(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give one example of a Routine BA
Give one example of a enjoyable BA
Name another mindfulness exercise besides the 5 senses
Why do we do BA?
True or False: emotions last forever
Name 1 solution if you can't sleep
What are three things I can do when I have self-harm thoughts?
Use defusion for this thought: I am a failure
Reframe this thought: I will never get better
What is mindfulness?
Perform 5 senses exercise
What is defusion?
Provide 1 exposure idea for a fear of failing a test
What is BA?
Provide 1 coping statement for when you are struggling
Name 3 people you can talk to when you are struggling
True or false: really bad things don't happen very often and if they do, you can get through it!
Breathe in 4 and out 4
Give one example of a Value-based BA
When do we let go of our worries?
True or false: Its okay to have whatever you emotion that you have
