True orFalse:emotionslast foreverWhy do wedomindfulness?Perform5 sensesexerciseWhy dowe doBA?Provide 1exposureidea for afear of failinga testWhatdoes CBTstand for?Give oneexample ofa Value-based BATrue or false:Its okay to havewhatever youemotion thatyou haveWhatis BA?Name 1solution ifyou can'tsleepProvide anexposureidea for afear of dogsWhen dowe let goof ourworries?Use defusionfor thisthought: I ama failureName 3people youcan talk towhen you arestrugglingReframe thisthought: I willnever getbetterWhat isdefusion?Give oneexample of aenjoyableBAWhat are threethings I can dowhen I haveself-harmthoughts?Give oneexample ofa RoutineBAProvide 1copingstatement forwhen you arestrugglingName anothermindfulnessexercisebesides the 5sensesBreathein 4 andout 4True or false:really bad thingsdon't happen veryoften and if theydo, you can getthrough it!What ismindfulness?True orFalse:emotionslast foreverWhy do wedomindfulness?Perform5 sensesexerciseWhy dowe doBA?Provide 1exposureidea for afear of failinga testWhatdoes CBTstand for?Give oneexample ofa Value-based BATrue or false:Its okay to havewhatever youemotion thatyou haveWhatis BA?Name 1solution ifyou can'tsleepProvide anexposureidea for afear of dogsWhen dowe let goof ourworries?Use defusionfor thisthought: I ama failureName 3people youcan talk towhen you arestrugglingReframe thisthought: I willnever getbetterWhat isdefusion?Give oneexample of aenjoyableBAWhat are threethings I can dowhen I haveself-harmthoughts?Give oneexample ofa RoutineBAProvide 1copingstatement forwhen you arestrugglingName anothermindfulnessexercisebesides the 5sensesBreathein 4 andout 4True or false:really bad thingsdon't happen veryoften and if theydo, you can getthrough it!What ismindfulness?

CBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. True or False: emotions last forever
  2. Why do we do mindfulness?
  3. Perform 5 senses exercise
  4. Why do we do BA?
  5. Provide 1 exposure idea for a fear of failing a test
  6. What does CBT stand for?
  7. Give one example of a Value-based BA
  8. True or false: Its okay to have whatever you emotion that you have
  9. What is BA?
  10. Name 1 solution if you can't sleep
  11. Provide an exposure idea for a fear of dogs
  12. When do we let go of our worries?
  13. Use defusion for this thought: I am a failure
  14. Name 3 people you can talk to when you are struggling
  15. Reframe this thought: I will never get better
  16. What is defusion?
  17. Give one example of a enjoyable BA
  18. What are three things I can do when I have self-harm thoughts?
  19. Give one example of a Routine BA
  20. Provide 1 coping statement for when you are struggling
  21. Name another mindfulness exercise besides the 5 senses
  22. Breathe in 4 and out 4
  23. True or false: really bad things don't happen very often and if they do, you can get through it!
  24. What is mindfulness?