Use defusionfor thisthought: I ama failureBreathein 4 andout 4True orFalse:emotionslast foreverReframe thisthought: I willnever getbetterProvide 1copingstatement forwhen you arestrugglingWhat ismindfulness?Give oneexample of aenjoyableBAWhen dowe let goof ourworries?Give oneexample ofa Value-based BAGive oneexample ofa RoutineBAProvide anexposureidea for afear of dogsPerform5 sensesexerciseWhatis BA?Provide 1exposureidea for afear of failinga testWhy dowe doBA?True or false:really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Name anothermindfulnessexercisebesides the 5sensesWhy do wedomindfulness?True or false:Its okay to havewhatever youemotion thatyou haveName 1solution ifyou can'tsleepWhatdoes CBTstand for?What isdefusion?Name 3people youcan talk towhen you arestrugglingWhat are threethings I can dowhen I haveself-harmthoughts?Use defusionfor thisthought: I ama failureBreathein 4 andout 4True orFalse:emotionslast foreverReframe thisthought: I willnever getbetterProvide 1copingstatement forwhen you arestrugglingWhat ismindfulness?Give oneexample of aenjoyableBAWhen dowe let goof ourworries?Give oneexample ofa Value-based BAGive oneexample ofa RoutineBAProvide anexposureidea for afear of dogsPerform5 sensesexerciseWhatis BA?Provide 1exposureidea for afear of failinga testWhy dowe doBA?True or false:really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Name anothermindfulnessexercisebesides the 5sensesWhy do wedomindfulness?True or false:Its okay to havewhatever youemotion thatyou haveName 1solution ifyou can'tsleepWhatdoes CBTstand for?What isdefusion?Name 3people youcan talk towhen you arestrugglingWhat are threethings I can dowhen I haveself-harmthoughts?

CBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use defusion for this thought: I am a failure
  2. Breathe in 4 and out 4
  3. True or False: emotions last forever
  4. Reframe this thought: I will never get better
  5. Provide 1 coping statement for when you are struggling
  6. What is mindfulness?
  7. Give one example of a enjoyable BA
  8. When do we let go of our worries?
  9. Give one example of a Value-based BA
  10. Give one example of a Routine BA
  11. Provide an exposure idea for a fear of dogs
  12. Perform 5 senses exercise
  13. What is BA?
  14. Provide 1 exposure idea for a fear of failing a test
  15. Why do we do BA?
  16. True or false: really bad things don't happen very often and if they do, you can get through it!
  17. Name another mindfulness exercise besides the 5 senses
  18. Why do we do mindfulness?
  19. True or false: Its okay to have whatever you emotion that you have
  20. Name 1 solution if you can't sleep
  21. What does CBT stand for?
  22. What is defusion?
  23. Name 3 people you can talk to when you are struggling
  24. What are three things I can do when I have self-harm thoughts?