(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is mindfulness?
Name 1 solution if you can't sleep
What is BA?
Give one example of a Routine BA
True or false: really bad things don't happen very often and if they do, you can get through it!
Name 3 people you can talk to when you are struggling
True or False: emotions last forever
Reframe this thought: I will never get better
Use defusion for this thought: I am a failure
Give one example of a enjoyable BA
What does CBT stand for?
Provide 1 exposure idea for a fear of failing a test
What are three things I can do when I have self-harm thoughts?
When do we let go of our worries?
Give one example of a Value-based BA
Perform 5 senses exercise
Provide an exposure idea for a fear of dogs
True or false: Its okay to have whatever you emotion that you have
What is defusion?
Breathe in 4 and out 4
Why do we do BA?
Why do we do mindfulness?
Provide 1 coping statement for when you are struggling
Name another mindfulness exercise besides the 5 senses
