(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give one example of a Routine BA
What is defusion?
True or false: really bad things don't happen very often and if they do, you can get through it!
Perform 5 senses exercise
Use defusion for this thought: I am a failure
Reframe this thought: I will never get better
True or False: emotions last forever
Give one example of a Value-based BA
Give one example of a enjoyable BA
Provide 1 exposure idea for a fear of failing a test
Name 3 people you can talk to when you are struggling
What are three things I can do when I have self-harm thoughts?
Provide an exposure idea for a fear of dogs
What is mindfulness?
What does CBT stand for?
True or false: Its okay to have whatever you emotion that you have
What is BA?
Breathe in 4 and out 4
Name 1 solution if you can't sleep
Why do we do BA?
Name another mindfulness exercise besides the 5 senses
Provide 1 coping statement for when you are struggling
