(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Provide an exposure idea for a fear of dogs
Why do we do BA?
Breathe in 4 and out 4
True or false: Its okay to have whatever you emotion that you have
Name another mindfulness exercise besides the 5 senses
Provide 1 exposure idea for a fear of failing a test
Perform 5 senses exercise
Name 1 solution if you can't sleep
Name 3 people you can talk to when you are struggling
Give one example of a Routine BA
What is mindfulness?
Reframe this thought: I will never get better
Give one example of a enjoyable BA
When do we let go of our worries?
True or false: really bad things don't happen very often and if they do, you can get through it!
What are three things I can do when I have self-harm thoughts?
True or False: emotions last forever
What is defusion?
Provide 1 coping statement for when you are struggling
