Breathein 4 andout 4Provide 1exposureidea for afear of failinga testReframe thisthought: I willnever getbetterWhatis BA?Provide anexposureidea for afear of dogsName anothermindfulnessexercisebesides the 5sensesTrue orFalse:emotionslast foreverWhy dowe doBA?What ismindfulness?Provide 1copingstatement forwhen you arestrugglingName 3people youcan talk towhen you arestrugglingTrue or false:really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Give oneexample ofa RoutineBATrue or false:Its okay to havewhatever youemotion thatyou haveWhat are threethings I can dowhen I haveself-harmthoughts?Name 1solution ifyou can'tsleepUse defusionfor thisthought: I ama failureGive oneexample ofa Value-based BAPerform5 sensesexerciseGive oneexample of aenjoyableBAWhen dowe let goof ourworries?What isdefusion?Whatdoes CBTstand for?Why do wedomindfulness?Breathein 4 andout 4Provide 1exposureidea for afear of failinga testReframe thisthought: I willnever getbetterWhatis BA?Provide anexposureidea for afear of dogsName anothermindfulnessexercisebesides the 5sensesTrue orFalse:emotionslast foreverWhy dowe doBA?What ismindfulness?Provide 1copingstatement forwhen you arestrugglingName 3people youcan talk towhen you arestrugglingTrue or false:really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Give oneexample ofa RoutineBATrue or false:Its okay to havewhatever youemotion thatyou haveWhat are threethings I can dowhen I haveself-harmthoughts?Name 1solution ifyou can'tsleepUse defusionfor thisthought: I ama failureGive oneexample ofa Value-based BAPerform5 sensesexerciseGive oneexample of aenjoyableBAWhen dowe let goof ourworries?What isdefusion?Whatdoes CBTstand for?Why do wedomindfulness?

CBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Breathe in 4 and out 4
  2. Provide 1 exposure idea for a fear of failing a test
  3. Reframe this thought: I will never get better
  4. What is BA?
  5. Provide an exposure idea for a fear of dogs
  6. Name another mindfulness exercise besides the 5 senses
  7. True or False: emotions last forever
  8. Why do we do BA?
  9. What is mindfulness?
  10. Provide 1 coping statement for when you are struggling
  11. Name 3 people you can talk to when you are struggling
  12. True or false: really bad things don't happen very often and if they do, you can get through it!
  13. Give one example of a Routine BA
  14. True or false: Its okay to have whatever you emotion that you have
  15. What are three things I can do when I have self-harm thoughts?
  16. Name 1 solution if you can't sleep
  17. Use defusion for this thought: I am a failure
  18. Give one example of a Value-based BA
  19. Perform 5 senses exercise
  20. Give one example of a enjoyable BA
  21. When do we let go of our worries?
  22. What is defusion?
  23. What does CBT stand for?
  24. Why do we do mindfulness?