Give oneexample ofa Value-based BAName anothermindfulnessexercisebesides the 5sensesUse defusionfor thisthought: I ama failureGive oneexample ofa RoutineBATrue or false:really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Why dowe doBA?What are threethings I can dowhen I haveself-harmthoughts?What ismindfulness?Provide 1copingstatement forwhen you arestrugglingWhatis BA?True orFalse:emotionslast foreverPerform5 sensesexerciseGive oneexample of aenjoyableBAProvide anexposureidea for afear of dogsReframe thisthought: I willnever getbetterWhatdoes CBTstand for?Name 1solution ifyou can'tsleepName 3people youcan talk towhen you arestrugglingWhy do wedomindfulness?When dowe let goof ourworries?Breathein 4 andout 4True or false:Its okay to havewhatever youemotion thatyou haveProvide 1exposureidea for afear of failinga testWhat isdefusion?Give oneexample ofa Value-based BAName anothermindfulnessexercisebesides the 5sensesUse defusionfor thisthought: I ama failureGive oneexample ofa RoutineBATrue or false:really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Why dowe doBA?What are threethings I can dowhen I haveself-harmthoughts?What ismindfulness?Provide 1copingstatement forwhen you arestrugglingWhatis BA?True orFalse:emotionslast foreverPerform5 sensesexerciseGive oneexample of aenjoyableBAProvide anexposureidea for afear of dogsReframe thisthought: I willnever getbetterWhatdoes CBTstand for?Name 1solution ifyou can'tsleepName 3people youcan talk towhen you arestrugglingWhy do wedomindfulness?When dowe let goof ourworries?Breathein 4 andout 4True or false:Its okay to havewhatever youemotion thatyou haveProvide 1exposureidea for afear of failinga testWhat isdefusion?

CBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give one example of a Value-based BA
  2. Name another mindfulness exercise besides the 5 senses
  3. Use defusion for this thought: I am a failure
  4. Give one example of a Routine BA
  5. True or false: really bad things don't happen very often and if they do, you can get through it!
  6. Why do we do BA?
  7. What are three things I can do when I have self-harm thoughts?
  8. What is mindfulness?
  9. Provide 1 coping statement for when you are struggling
  10. What is BA?
  11. True or False: emotions last forever
  12. Perform 5 senses exercise
  13. Give one example of a enjoyable BA
  14. Provide an exposure idea for a fear of dogs
  15. Reframe this thought: I will never get better
  16. What does CBT stand for?
  17. Name 1 solution if you can't sleep
  18. Name 3 people you can talk to when you are struggling
  19. Why do we do mindfulness?
  20. When do we let go of our worries?
  21. Breathe in 4 and out 4
  22. True or false: Its okay to have whatever you emotion that you have
  23. Provide 1 exposure idea for a fear of failing a test
  24. What is defusion?