(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give one example of a Routine BA
Provide 1 exposure idea for a fear of failing a test
Why do we do BA?
What does CBT stand for?
Name 3 people you can talk to when you are struggling
What is BA?
Name another mindfulness exercise besides the 5 senses
Use defusion for this thought: I am a failure
What are three things I can do when I have self-harm thoughts?
True or false: really bad things don't happen very often and if they do, you can get through it!
What is defusion?
True or false: Its okay to have whatever you emotion that you have
Perform 5 senses exercise
Breathe in 4 and out 4
What is mindfulness?
Why do we do mindfulness?
Give one example of a enjoyable BA
Name 1 solution if you can't sleep
Give one example of a Value-based BA
True or False: emotions last forever
Provide an exposure idea for a fear of dogs
Provide 1 coping statement for when you are struggling
