(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is BA?
Reframe this thought: I will never get better
True or false: really bad things don't happen very often and if they do, you can get through it!
Provide 1 coping statement for when you are struggling
Name 3 people you can talk to when you are struggling
Name another mindfulness exercise besides the 5 senses
When do we let go of our worries?
Give one example of a Routine BA
Use defusion for this thought: I am a failure
Provide 1 exposure idea for a fear of failing a test
What are three things I can do when I have self-harm thoughts?
What is mindfulness?
Why do we do mindfulness?
Give one example of a enjoyable BA
Why do we do BA?
Name 1 solution if you can't sleep
Perform 5 senses exercise
What does CBT stand for?
True or false: Its okay to have whatever you emotion that you have
