Why dowe doBA?What ismindfulness?Name anothermindfulnessexercisebesides the 5sensesPerform5 sensesexerciseGive oneexample ofa Value-based BAName 3people youcan talk towhen you arestrugglingWhen dowe let goof ourworries?What isdefusion?Reframe thisthought: I willnever getbetterWhat are threethings I can dowhen I haveself-harmthoughts?True or false:really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Whatis BA?Provide 1copingstatement forwhen you arestrugglingProvide 1exposureidea for afear of failinga testTrue or false:Its okay to havewhatever youemotion thatyou haveUse defusionfor thisthought: I ama failureTrue orFalse:emotionslast foreverWhatdoes CBTstand for?Breathein 4 andout 4Give oneexample of aenjoyableBAProvide anexposureidea for afear of dogsGive oneexample ofa RoutineBAWhy do wedomindfulness?Name 1solution ifyou can'tsleepWhy dowe doBA?What ismindfulness?Name anothermindfulnessexercisebesides the 5sensesPerform5 sensesexerciseGive oneexample ofa Value-based BAName 3people youcan talk towhen you arestrugglingWhen dowe let goof ourworries?What isdefusion?Reframe thisthought: I willnever getbetterWhat are threethings I can dowhen I haveself-harmthoughts?True or false:really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Whatis BA?Provide 1copingstatement forwhen you arestrugglingProvide 1exposureidea for afear of failinga testTrue or false:Its okay to havewhatever youemotion thatyou haveUse defusionfor thisthought: I ama failureTrue orFalse:emotionslast foreverWhatdoes CBTstand for?Breathein 4 andout 4Give oneexample of aenjoyableBAProvide anexposureidea for afear of dogsGive oneexample ofa RoutineBAWhy do wedomindfulness?Name 1solution ifyou can'tsleep

CBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why do we do BA?
  2. What is mindfulness?
  3. Name another mindfulness exercise besides the 5 senses
  4. Perform 5 senses exercise
  5. Give one example of a Value-based BA
  6. Name 3 people you can talk to when you are struggling
  7. When do we let go of our worries?
  8. What is defusion?
  9. Reframe this thought: I will never get better
  10. What are three things I can do when I have self-harm thoughts?
  11. True or false: really bad things don't happen very often and if they do, you can get through it!
  12. What is BA?
  13. Provide 1 coping statement for when you are struggling
  14. Provide 1 exposure idea for a fear of failing a test
  15. True or false: Its okay to have whatever you emotion that you have
  16. Use defusion for this thought: I am a failure
  17. True or False: emotions last forever
  18. What does CBT stand for?
  19. Breathe in 4 and out 4
  20. Give one example of a enjoyable BA
  21. Provide an exposure idea for a fear of dogs
  22. Give one example of a Routine BA
  23. Why do we do mindfulness?
  24. Name 1 solution if you can't sleep