What are threethings I can dowhen I haveself-harmthoughts?Name anothermindfulnessexercisebesides the 5sensesName 3people youcan talk towhen you arestrugglingWhy do wedomindfulness?Provide 1exposureidea for afear of failinga testName 1solution ifyou can'tsleepUse defusionfor thisthought: I ama failureTrue or false:Its okay to havewhatever youemotion thatyou haveWhen dowe let goof ourworries?Give oneexample of aenjoyableBATrue or false:really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Whatis BA?Whatdoes CBTstand for?True orFalse:emotionslast foreverWhat ismindfulness?Give oneexample ofa RoutineBAWhat isdefusion?Breathein 4 andout 4Why dowe doBA?Provide 1copingstatement forwhen you arestrugglingGive oneexample ofa Value-based BAReframe thisthought: I willnever getbetterProvide anexposureidea for afear of dogsPerform5 sensesexerciseWhat are threethings I can dowhen I haveself-harmthoughts?Name anothermindfulnessexercisebesides the 5sensesName 3people youcan talk towhen you arestrugglingWhy do wedomindfulness?Provide 1exposureidea for afear of failinga testName 1solution ifyou can'tsleepUse defusionfor thisthought: I ama failureTrue or false:Its okay to havewhatever youemotion thatyou haveWhen dowe let goof ourworries?Give oneexample of aenjoyableBATrue or false:really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Whatis BA?Whatdoes CBTstand for?True orFalse:emotionslast foreverWhat ismindfulness?Give oneexample ofa RoutineBAWhat isdefusion?Breathein 4 andout 4Why dowe doBA?Provide 1copingstatement forwhen you arestrugglingGive oneexample ofa Value-based BAReframe thisthought: I willnever getbetterProvide anexposureidea for afear of dogsPerform5 sensesexercise

CBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are three things I can do when I have self-harm thoughts?
  2. Name another mindfulness exercise besides the 5 senses
  3. Name 3 people you can talk to when you are struggling
  4. Why do we do mindfulness?
  5. Provide 1 exposure idea for a fear of failing a test
  6. Name 1 solution if you can't sleep
  7. Use defusion for this thought: I am a failure
  8. True or false: Its okay to have whatever you emotion that you have
  9. When do we let go of our worries?
  10. Give one example of a enjoyable BA
  11. True or false: really bad things don't happen very often and if they do, you can get through it!
  12. What is BA?
  13. What does CBT stand for?
  14. True or False: emotions last forever
  15. What is mindfulness?
  16. Give one example of a Routine BA
  17. What is defusion?
  18. Breathe in 4 and out 4
  19. Why do we do BA?
  20. Provide 1 coping statement for when you are struggling
  21. Give one example of a Value-based BA
  22. Reframe this thought: I will never get better
  23. Provide an exposure idea for a fear of dogs
  24. Perform 5 senses exercise