Give oneexample ofa Value-based BATrue orFalse:emotionslast foreverGive oneexample of aenjoyableBAProvide 1copingstatement forwhen you arestrugglingProvide 1exposureidea for afear of failinga testGive oneexample ofa RoutineBAWhen dowe let goof ourworries?Perform5 sensesexerciseName anothermindfulnessexercisebesides the 5sensesWhat are threethings I can dowhen I haveself-harmthoughts?Whatdoes CBTstand for?Name 3people youcan talk towhen you arestrugglingTrue or false:Its okay to havewhatever youemotion thatyou haveTrue or false:really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Breathein 4 andout 4Why do wedomindfulness?What ismindfulness?Why dowe doBA?Name 1solution ifyou can'tsleepProvide anexposureidea for afear of dogsReframe thisthought: I willnever getbetterWhat isdefusion?Whatis BA?Use defusionfor thisthought: I ama failureGive oneexample ofa Value-based BATrue orFalse:emotionslast foreverGive oneexample of aenjoyableBAProvide 1copingstatement forwhen you arestrugglingProvide 1exposureidea for afear of failinga testGive oneexample ofa RoutineBAWhen dowe let goof ourworries?Perform5 sensesexerciseName anothermindfulnessexercisebesides the 5sensesWhat are threethings I can dowhen I haveself-harmthoughts?Whatdoes CBTstand for?Name 3people youcan talk towhen you arestrugglingTrue or false:Its okay to havewhatever youemotion thatyou haveTrue or false:really bad thingsdon't happen veryoften and if theydo, you can getthrough it!Breathein 4 andout 4Why do wedomindfulness?What ismindfulness?Why dowe doBA?Name 1solution ifyou can'tsleepProvide anexposureidea for afear of dogsReframe thisthought: I willnever getbetterWhat isdefusion?Whatis BA?Use defusionfor thisthought: I ama failure

CBT Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give one example of a Value-based BA
  2. True or False: emotions last forever
  3. Give one example of a enjoyable BA
  4. Provide 1 coping statement for when you are struggling
  5. Provide 1 exposure idea for a fear of failing a test
  6. Give one example of a Routine BA
  7. When do we let go of our worries?
  8. Perform 5 senses exercise
  9. Name another mindfulness exercise besides the 5 senses
  10. What are three things I can do when I have self-harm thoughts?
  11. What does CBT stand for?
  12. Name 3 people you can talk to when you are struggling
  13. True or false: Its okay to have whatever you emotion that you have
  14. True or false: really bad things don't happen very often and if they do, you can get through it!
  15. Breathe in 4 and out 4
  16. Why do we do mindfulness?
  17. What is mindfulness?
  18. Why do we do BA?
  19. Name 1 solution if you can't sleep
  20. Provide an exposure idea for a fear of dogs
  21. Reframe this thought: I will never get better
  22. What is defusion?
  23. What is BA?
  24. Use defusion for this thought: I am a failure