(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give one example of a Value-based BA
What is BA?
Use defusion for this thought: I am a failure
True or False: emotions last forever
Why do we do BA?
What are three things I can do when I have self-harm thoughts?
When do we let go of our worries?
Give one example of a Routine BA
What is defusion?
Why do we do mindfulness?
True or false: Its okay to have whatever you emotion that you have
Breathe in 4 and out 4
Provide 1 coping statement for when you are struggling
Perform 5 senses exercise
Name another mindfulness exercise besides the 5 senses
What is mindfulness?
Provide an exposure idea for a fear of dogs
Provide 1 exposure idea for a fear of failing a test
Give one example of a enjoyable BA
True or false: really bad things don't happen very often and if they do, you can get through it!
Reframe this thought: I will never get better
Name 3 people you can talk to when you are struggling
