(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What is BA?
True or False: emotions last forever
Why do we do BA?
Name 1 solution if you can't sleep
Reframe this thought: I will never get better
Perform 5 senses exercise
Give one example of a Value-based BA
What is mindfulness?
Give one example of a Routine BA
Name another mindfulness exercise besides the 5 senses
True or false: really bad things don't happen very often and if they do, you can get through it!
Give one example of a enjoyable BA
Name 3 people you can talk to when you are struggling
When do we let go of our worries?
Provide 1 exposure idea for a fear of failing a test
What are three things I can do when I have self-harm thoughts?
Breathe in 4 and out 4
What does CBT stand for?
Provide 1 coping statement for when you are struggling
Use defusion for this thought: I am a failure
Provide an exposure idea for a fear of dogs
True or false: Its okay to have whatever you emotion that you have
