(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use defusion for this thought: I am a failure
Reframe this thought: I will never get better
True or false: Its okay to have whatever you emotion that you have
Why do we do BA?
Name 1 solution if you can't sleep
When do we let go of our worries?
Give one example of a Value-based BA
True or false: really bad things don't happen very often and if they do, you can get through it!
Name 3 people you can talk to when you are struggling
Name another mindfulness exercise besides the 5 senses
Provide 1 coping statement for when you are struggling
What does CBT stand for?
Breathe in 4 and out 4
Provide 1 exposure idea for a fear of failing a test
Provide an exposure idea for a fear of dogs
Give one example of a Routine BA
True or False: emotions last forever
What is defusion?
What is BA?
Why do we do mindfulness?
Give one example of a enjoyable BA
What is mindfulness?
Perform 5 senses exercise
What are three things I can do when I have self-harm thoughts?
