This bingo card has a free space and 24 words: What is BA?, Give one example of a Routine BA, Give one example of a Value-based BA, Give one example of a enjoyable BA, Why do we do BA?, What is mindfulness?, Why do we do mindfulness?, What is defusion?, Use defusion for this thought: I am a failure, Provide an exposure idea for a fear of dogs, True or False: emotions last forever, Provide 1 coping statement for when you are struggling, Perform 5 senses exercise, Breathe in 4 and out 4, When do we let go of our worries?, True or false: really bad things don't happen very often and if they do, you can get through it!, Name 1 solution if you can't sleep, What are three things I can do when I have self-harm thoughts?, True or false: Its okay to have whatever you emotion that you have, Reframe this thought: I will never get better, Provide 1 exposure idea for a fear of failing a test, Name another mindfulness exercise besides the 5 senses, What does CBT stand for? and Name 3 people you can talk to when you are struggling.
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