Take atimeoutHappyThoughtsTakedeepbreathsHelp afriendGet aDrink ofwaterWritea letterWatchTV/MoviePlaywithpetBeoutside innatureSing orDanceDraw apictureRide mybike/SkateboardGet ahug/CuddleUse thecomputerExercise/Go forwalkWrite/JournalTablet/PhoneTakea napPositiveSelfTalkListentoMusicStretchCountto 10,50, 100PlayvideogamesRead orwatchsomethingfunnyTake atimeoutHappyThoughtsTakedeepbreathsHelp afriendGet aDrink ofwaterWritea letterWatchTV/MoviePlaywithpetBeoutside innatureSing orDanceDraw apictureRide mybike/SkateboardGet ahug/CuddleUse thecomputerExercise/Go forwalkWrite/JournalTablet/PhoneTakea napPositiveSelfTalkListentoMusicStretchCountto 10,50, 100PlayvideogamesRead orwatchsomethingfunny

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Happy Thoughts
  3. Take deep breaths
  4. Help a friend
  5. Get a Drink of water
  6. Write a letter
  7. Watch TV/ Movie
  8. Play with pet
  9. Be outside in nature
  10. Sing or Dance
  11. Draw a picture
  12. Ride my bike/ Skateboard
  13. Get a hug/ Cuddle
  14. Use the computer
  15. Exercise/ Go for walk
  16. Write/ Journal
  17. Tablet/ Phone
  18. Take a nap
  19. Positive Self Talk
  20. Listen to Music
  21. Stretch
  22. Count to 10, 50, 100
  23. Play videogames
  24. Read or watch something funny