StretchHelp afriendUse thecomputerPositiveSelfTalkWritea letterListentoMusicRide mybike/SkateboardGet aDrink ofwaterSing orDanceTablet/PhoneTakedeepbreathsPlayvideogamesHappyThoughtsCountto 10,50, 100Draw apicturePlaywithpetGet ahug/CuddleWrite/JournalTake atimeoutTakea napBeoutside innatureRead orwatchsomethingfunnyWatchTV/MovieExercise/Go forwalkStretchHelp afriendUse thecomputerPositiveSelfTalkWritea letterListentoMusicRide mybike/SkateboardGet aDrink ofwaterSing orDanceTablet/PhoneTakedeepbreathsPlayvideogamesHappyThoughtsCountto 10,50, 100Draw apicturePlaywithpetGet ahug/CuddleWrite/JournalTake atimeoutTakea napBeoutside innatureRead orwatchsomethingfunnyWatchTV/MovieExercise/Go forwalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Help a friend
  3. Use the computer
  4. Positive Self Talk
  5. Write a letter
  6. Listen to Music
  7. Ride my bike/ Skateboard
  8. Get a Drink of water
  9. Sing or Dance
  10. Tablet/ Phone
  11. Take deep breaths
  12. Play videogames
  13. Happy Thoughts
  14. Count to 10, 50, 100
  15. Draw a picture
  16. Play with pet
  17. Get a hug/ Cuddle
  18. Write/ Journal
  19. Take a time out
  20. Take a nap
  21. Be outside in nature
  22. Read or watch something funny
  23. Watch TV/ Movie
  24. Exercise/ Go for walk