Take atimeoutStretchTakedeepbreathsTablet/PhoneTakea napCountto 10,50, 100Writea letterExercise/Go forwalkUse thecomputerBeoutside innatureListentoMusicWatchTV/MoviePlaywithpetRead orwatchsomethingfunnyGet ahug/CuddleRide mybike/SkateboardSing orDancePositiveSelfTalkWrite/JournalPlayvideogamesGet aDrink ofwaterHappyThoughtsHelp afriendDraw apictureTake atimeoutStretchTakedeepbreathsTablet/PhoneTakea napCountto 10,50, 100Writea letterExercise/Go forwalkUse thecomputerBeoutside innatureListentoMusicWatchTV/MoviePlaywithpetRead orwatchsomethingfunnyGet ahug/CuddleRide mybike/SkateboardSing orDancePositiveSelfTalkWrite/JournalPlayvideogamesGet aDrink ofwaterHappyThoughtsHelp afriendDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Stretch
  3. Take deep breaths
  4. Tablet/ Phone
  5. Take a nap
  6. Count to 10, 50, 100
  7. Write a letter
  8. Exercise/ Go for walk
  9. Use the computer
  10. Be outside in nature
  11. Listen to Music
  12. Watch TV/ Movie
  13. Play with pet
  14. Read or watch something funny
  15. Get a hug/ Cuddle
  16. Ride my bike/ Skateboard
  17. Sing or Dance
  18. Positive Self Talk
  19. Write/ Journal
  20. Play videogames
  21. Get a Drink of water
  22. Happy Thoughts
  23. Help a friend
  24. Draw a picture