Sing orDanceWatchTV/MovieTakea napPlayvideogamesTakedeepbreathsTablet/PhoneWritea letterDraw apictureGet aDrink ofwaterListentoMusicHelp afriendPositiveSelfTalkCountto 10,50, 100PlaywithpetTake atimeoutHappyThoughtsGet ahug/CuddleWrite/JournalUse thecomputerRide mybike/SkateboardRead orwatchsomethingfunnyExercise/Go forwalkBeoutside innatureStretchSing orDanceWatchTV/MovieTakea napPlayvideogamesTakedeepbreathsTablet/PhoneWritea letterDraw apictureGet aDrink ofwaterListentoMusicHelp afriendPositiveSelfTalkCountto 10,50, 100PlaywithpetTake atimeoutHappyThoughtsGet ahug/CuddleWrite/JournalUse thecomputerRide mybike/SkateboardRead orwatchsomethingfunnyExercise/Go forwalkBeoutside innatureStretch

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing or Dance
  2. Watch TV/ Movie
  3. Take a nap
  4. Play videogames
  5. Take deep breaths
  6. Tablet/ Phone
  7. Write a letter
  8. Draw a picture
  9. Get a Drink of water
  10. Listen to Music
  11. Help a friend
  12. Positive Self Talk
  13. Count to 10, 50, 100
  14. Play with pet
  15. Take a time out
  16. Happy Thoughts
  17. Get a hug/ Cuddle
  18. Write/ Journal
  19. Use the computer
  20. Ride my bike/ Skateboard
  21. Read or watch something funny
  22. Exercise/ Go for walk
  23. Be outside in nature
  24. Stretch