Write/JournalTake atimeoutWatchTV/MovieDraw apictureUse thecomputerTakea napHappyThoughtsTakedeepbreathsGet aDrink ofwaterGet ahug/CuddleListentoMusicWritea letterPlaywithpetCountto 10,50, 100Help afriendPlayvideogamesExercise/Go forwalkRide mybike/SkateboardStretchPositiveSelfTalkBeoutside innatureTablet/PhoneSing orDanceRead orwatchsomethingfunnyWrite/JournalTake atimeoutWatchTV/MovieDraw apictureUse thecomputerTakea napHappyThoughtsTakedeepbreathsGet aDrink ofwaterGet ahug/CuddleListentoMusicWritea letterPlaywithpetCountto 10,50, 100Help afriendPlayvideogamesExercise/Go forwalkRide mybike/SkateboardStretchPositiveSelfTalkBeoutside innatureTablet/PhoneSing orDanceRead orwatchsomethingfunny

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write/ Journal
  2. Take a time out
  3. Watch TV/ Movie
  4. Draw a picture
  5. Use the computer
  6. Take a nap
  7. Happy Thoughts
  8. Take deep breaths
  9. Get a Drink of water
  10. Get a hug/ Cuddle
  11. Listen to Music
  12. Write a letter
  13. Play with pet
  14. Count to 10, 50, 100
  15. Help a friend
  16. Play videogames
  17. Exercise/ Go for walk
  18. Ride my bike/ Skateboard
  19. Stretch
  20. Positive Self Talk
  21. Be outside in nature
  22. Tablet/ Phone
  23. Sing or Dance
  24. Read or watch something funny