Get ahug/CuddleExercise/Go forwalkTakedeepbreathsWritea letterWrite/JournalHelp afriendHappyThoughtsTake atimeoutWatchTV/MovieTablet/PhoneDraw apictureGet aDrink ofwaterListentoMusicCountto 10,50, 100StretchPlaywithpetTakea napPlayvideogamesPositiveSelfTalkRide mybike/SkateboardUse thecomputerRead orwatchsomethingfunnySing orDanceBeoutside innatureGet ahug/CuddleExercise/Go forwalkTakedeepbreathsWritea letterWrite/JournalHelp afriendHappyThoughtsTake atimeoutWatchTV/MovieTablet/PhoneDraw apictureGet aDrink ofwaterListentoMusicCountto 10,50, 100StretchPlaywithpetTakea napPlayvideogamesPositiveSelfTalkRide mybike/SkateboardUse thecomputerRead orwatchsomethingfunnySing orDanceBeoutside innature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a hug/ Cuddle
  2. Exercise/ Go for walk
  3. Take deep breaths
  4. Write a letter
  5. Write/ Journal
  6. Help a friend
  7. Happy Thoughts
  8. Take a time out
  9. Watch TV/ Movie
  10. Tablet/ Phone
  11. Draw a picture
  12. Get a Drink of water
  13. Listen to Music
  14. Count to 10, 50, 100
  15. Stretch
  16. Play with pet
  17. Take a nap
  18. Play videogames
  19. Positive Self Talk
  20. Ride my bike/ Skateboard
  21. Use the computer
  22. Read or watch something funny
  23. Sing or Dance
  24. Be outside in nature