Sing orDanceWrite/JournalTakedeepbreathsGet aDrink ofwaterRead orwatchsomethingfunnyTake atimeoutCountto 10,50, 100Get ahug/CuddleUse thecomputerPlaywithpetTakea napTablet/PhoneHappyThoughtsBeoutside innatureRide mybike/SkateboardWritea letterPlayvideogamesListentoMusicStretchWatchTV/MoviePositiveSelfTalkHelp afriendExercise/Go forwalkDraw apictureSing orDanceWrite/JournalTakedeepbreathsGet aDrink ofwaterRead orwatchsomethingfunnyTake atimeoutCountto 10,50, 100Get ahug/CuddleUse thecomputerPlaywithpetTakea napTablet/PhoneHappyThoughtsBeoutside innatureRide mybike/SkateboardWritea letterPlayvideogamesListentoMusicStretchWatchTV/MoviePositiveSelfTalkHelp afriendExercise/Go forwalkDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing or Dance
  2. Write/ Journal
  3. Take deep breaths
  4. Get a Drink of water
  5. Read or watch something funny
  6. Take a time out
  7. Count to 10, 50, 100
  8. Get a hug/ Cuddle
  9. Use the computer
  10. Play with pet
  11. Take a nap
  12. Tablet/ Phone
  13. Happy Thoughts
  14. Be outside in nature
  15. Ride my bike/ Skateboard
  16. Write a letter
  17. Play videogames
  18. Listen to Music
  19. Stretch
  20. Watch TV/ Movie
  21. Positive Self Talk
  22. Help a friend
  23. Exercise/ Go for walk
  24. Draw a picture