Read orwatchsomethingfunnyDraw apictureWrite/JournalHappyThoughtsTake atimeoutTablet/PhonePlayvideogamesListentoMusicGet ahug/CuddleWritea letterPositiveSelfTalkSing orDanceRide mybike/SkateboardBeoutside innatureExercise/Go forwalkWatchTV/MovieCountto 10,50, 100TakedeepbreathsUse thecomputerGet aDrink ofwaterStretchPlaywithpetHelp afriendTakea napRead orwatchsomethingfunnyDraw apictureWrite/JournalHappyThoughtsTake atimeoutTablet/PhonePlayvideogamesListentoMusicGet ahug/CuddleWritea letterPositiveSelfTalkSing orDanceRide mybike/SkateboardBeoutside innatureExercise/Go forwalkWatchTV/MovieCountto 10,50, 100TakedeepbreathsUse thecomputerGet aDrink ofwaterStretchPlaywithpetHelp afriendTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read or watch something funny
  2. Draw a picture
  3. Write/ Journal
  4. Happy Thoughts
  5. Take a time out
  6. Tablet/ Phone
  7. Play videogames
  8. Listen to Music
  9. Get a hug/ Cuddle
  10. Write a letter
  11. Positive Self Talk
  12. Sing or Dance
  13. Ride my bike/ Skateboard
  14. Be outside in nature
  15. Exercise/ Go for walk
  16. Watch TV/ Movie
  17. Count to 10, 50, 100
  18. Take deep breaths
  19. Use the computer
  20. Get a Drink of water
  21. Stretch
  22. Play with pet
  23. Help a friend
  24. Take a nap