Get aDrink ofwaterCountto 10,50, 100ListentoMusicTablet/PhoneHelp afriendWrite/JournalExercise/Go forwalkStretchHappyThoughtsUse thecomputerTake atimeoutGet ahug/CuddleTakedeepbreathsRide mybike/SkateboardBeoutside innaturePlayvideogamesSing orDanceRead orwatchsomethingfunnyTakea napPositiveSelfTalkWritea letterPlaywithpetWatchTV/MovieDraw apictureGet aDrink ofwaterCountto 10,50, 100ListentoMusicTablet/PhoneHelp afriendWrite/JournalExercise/Go forwalkStretchHappyThoughtsUse thecomputerTake atimeoutGet ahug/CuddleTakedeepbreathsRide mybike/SkateboardBeoutside innaturePlayvideogamesSing orDanceRead orwatchsomethingfunnyTakea napPositiveSelfTalkWritea letterPlaywithpetWatchTV/MovieDraw apicture

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Drink of water
  2. Count to 10, 50, 100
  3. Listen to Music
  4. Tablet/ Phone
  5. Help a friend
  6. Write/ Journal
  7. Exercise/ Go for walk
  8. Stretch
  9. Happy Thoughts
  10. Use the computer
  11. Take a time out
  12. Get a hug/ Cuddle
  13. Take deep breaths
  14. Ride my bike/ Skateboard
  15. Be outside in nature
  16. Play videogames
  17. Sing or Dance
  18. Read or watch something funny
  19. Take a nap
  20. Positive Self Talk
  21. Write a letter
  22. Play with pet
  23. Watch TV/ Movie
  24. Draw a picture