Help afriendPlaywithpetGet aDrink ofwaterBeoutside innatureHappyThoughtsWrite/JournalExercise/Go forwalkTakea napTablet/PhoneWatchTV/MoviePlayvideogamesCountto 10,50, 100TakedeepbreathsSing orDanceDraw apictureUse thecomputerStretchWritea letterListentoMusicRead orwatchsomethingfunnyRide mybike/SkateboardPositiveSelfTalkGet ahug/CuddleTake atimeoutHelp afriendPlaywithpetGet aDrink ofwaterBeoutside innatureHappyThoughtsWrite/JournalExercise/Go forwalkTakea napTablet/PhoneWatchTV/MoviePlayvideogamesCountto 10,50, 100TakedeepbreathsSing orDanceDraw apictureUse thecomputerStretchWritea letterListentoMusicRead orwatchsomethingfunnyRide mybike/SkateboardPositiveSelfTalkGet ahug/CuddleTake atimeout

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend
  2. Play with pet
  3. Get a Drink of water
  4. Be outside in nature
  5. Happy Thoughts
  6. Write/ Journal
  7. Exercise/ Go for walk
  8. Take a nap
  9. Tablet/ Phone
  10. Watch TV/ Movie
  11. Play videogames
  12. Count to 10, 50, 100
  13. Take deep breaths
  14. Sing or Dance
  15. Draw a picture
  16. Use the computer
  17. Stretch
  18. Write a letter
  19. Listen to Music
  20. Read or watch something funny
  21. Ride my bike/ Skateboard
  22. Positive Self Talk
  23. Get a hug/ Cuddle
  24. Take a time out