PlayvideogamesExercise/Go forwalkPositiveSelfTalkListentoMusicHappyThoughtsTake atimeoutHelp afriendTakea napGet aDrink ofwaterUse thecomputerStretchSing orDanceWritea letterDraw apictureWrite/JournalGet ahug/CuddleCountto 10,50, 100Ride mybike/SkateboardWatchTV/MovieTakedeepbreathsRead orwatchsomethingfunnyTablet/PhoneBeoutside innaturePlaywithpetPlayvideogamesExercise/Go forwalkPositiveSelfTalkListentoMusicHappyThoughtsTake atimeoutHelp afriendTakea napGet aDrink ofwaterUse thecomputerStretchSing orDanceWritea letterDraw apictureWrite/JournalGet ahug/CuddleCountto 10,50, 100Ride mybike/SkateboardWatchTV/MovieTakedeepbreathsRead orwatchsomethingfunnyTablet/PhoneBeoutside innaturePlaywithpet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play videogames
  2. Exercise/ Go for walk
  3. Positive Self Talk
  4. Listen to Music
  5. Happy Thoughts
  6. Take a time out
  7. Help a friend
  8. Take a nap
  9. Get a Drink of water
  10. Use the computer
  11. Stretch
  12. Sing or Dance
  13. Write a letter
  14. Draw a picture
  15. Write/ Journal
  16. Get a hug/ Cuddle
  17. Count to 10, 50, 100
  18. Ride my bike/ Skateboard
  19. Watch TV/ Movie
  20. Take deep breaths
  21. Read or watch something funny
  22. Tablet/ Phone
  23. Be outside in nature
  24. Play with pet