Writea letterGet aDrink ofwaterUse thecomputerListentoMusicBeoutside innatureTake atimeoutPlaywithpetGet ahug/CuddleDraw apictureExercise/Go forwalkWatchTV/MovieHappyThoughtsWrite/JournalTablet/PhonePositiveSelfTalkStretchPlayvideogamesTakedeepbreathsSing orDanceRead orwatchsomethingfunnyHelp afriendRide mybike/SkateboardTakea napCountto 10,50, 100Writea letterGet aDrink ofwaterUse thecomputerListentoMusicBeoutside innatureTake atimeoutPlaywithpetGet ahug/CuddleDraw apictureExercise/Go forwalkWatchTV/MovieHappyThoughtsWrite/JournalTablet/PhonePositiveSelfTalkStretchPlayvideogamesTakedeepbreathsSing orDanceRead orwatchsomethingfunnyHelp afriendRide mybike/SkateboardTakea napCountto 10,50, 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Get a Drink of water
  3. Use the computer
  4. Listen to Music
  5. Be outside in nature
  6. Take a time out
  7. Play with pet
  8. Get a hug/ Cuddle
  9. Draw a picture
  10. Exercise/ Go for walk
  11. Watch TV/ Movie
  12. Happy Thoughts
  13. Write/ Journal
  14. Tablet/ Phone
  15. Positive Self Talk
  16. Stretch
  17. Play videogames
  18. Take deep breaths
  19. Sing or Dance
  20. Read or watch something funny
  21. Help a friend
  22. Ride my bike/ Skateboard
  23. Take a nap
  24. Count to 10, 50, 100