Takea napGet ahug/CuddleGet aDrink ofwaterTablet/PhoneTakedeepbreathsRead orwatchsomethingfunnyDraw apictureStretchExercise/Go forwalkCountto 10,50, 100Beoutside innatureWrite/JournalWritea letterWatchTV/MoviePositiveSelfTalkPlaywithpetTake atimeoutUse thecomputerPlayvideogamesHappyThoughtsListentoMusicSing orDanceHelp afriendRide mybike/SkateboardTakea napGet ahug/CuddleGet aDrink ofwaterTablet/PhoneTakedeepbreathsRead orwatchsomethingfunnyDraw apictureStretchExercise/Go forwalkCountto 10,50, 100Beoutside innatureWrite/JournalWritea letterWatchTV/MoviePositiveSelfTalkPlaywithpetTake atimeoutUse thecomputerPlayvideogamesHappyThoughtsListentoMusicSing orDanceHelp afriendRide mybike/Skateboard

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Get a hug/ Cuddle
  3. Get a Drink of water
  4. Tablet/ Phone
  5. Take deep breaths
  6. Read or watch something funny
  7. Draw a picture
  8. Stretch
  9. Exercise/ Go for walk
  10. Count to 10, 50, 100
  11. Be outside in nature
  12. Write/ Journal
  13. Write a letter
  14. Watch TV/ Movie
  15. Positive Self Talk
  16. Play with pet
  17. Take a time out
  18. Use the computer
  19. Play videogames
  20. Happy Thoughts
  21. Listen to Music
  22. Sing or Dance
  23. Help a friend
  24. Ride my bike/ Skateboard