Help afriendWrite/JournalWritea letterGet aDrink ofwaterRide mybike/SkateboardTakea napHappyThoughtsGet ahug/CuddleTakedeepbreathsTablet/PhoneUse thecomputerRead orwatchsomethingfunnyExercise/Go forwalkPositiveSelfTalkPlayvideogamesWatchTV/MovieBeoutside innatureSing orDanceStretchDraw apictureListentoMusicTake atimeoutPlaywithpetCountto 10,50, 100Help afriendWrite/JournalWritea letterGet aDrink ofwaterRide mybike/SkateboardTakea napHappyThoughtsGet ahug/CuddleTakedeepbreathsTablet/PhoneUse thecomputerRead orwatchsomethingfunnyExercise/Go forwalkPositiveSelfTalkPlayvideogamesWatchTV/MovieBeoutside innatureSing orDanceStretchDraw apictureListentoMusicTake atimeoutPlaywithpetCountto 10,50, 100

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend
  2. Write/ Journal
  3. Write a letter
  4. Get a Drink of water
  5. Ride my bike/ Skateboard
  6. Take a nap
  7. Happy Thoughts
  8. Get a hug/ Cuddle
  9. Take deep breaths
  10. Tablet/ Phone
  11. Use the computer
  12. Read or watch something funny
  13. Exercise/ Go for walk
  14. Positive Self Talk
  15. Play videogames
  16. Watch TV/ Movie
  17. Be outside in nature
  18. Sing or Dance
  19. Stretch
  20. Draw a picture
  21. Listen to Music
  22. Take a time out
  23. Play with pet
  24. Count to 10, 50, 100