StretchGet ahug/CuddleSing orDanceExercise/Go forwalkPositiveSelfTalkListentoMusicHappyThoughtsTakedeepbreathsHelp afriendPlaywithpetTablet/PhoneRide mybike/SkateboardWritea letterTake atimeoutCountto 10,50, 100WatchTV/MovieDraw apictureTakea napPlayvideogamesBeoutside innatureGet aDrink ofwaterWrite/JournalUse thecomputerRead orwatchsomethingfunnyStretchGet ahug/CuddleSing orDanceExercise/Go forwalkPositiveSelfTalkListentoMusicHappyThoughtsTakedeepbreathsHelp afriendPlaywithpetTablet/PhoneRide mybike/SkateboardWritea letterTake atimeoutCountto 10,50, 100WatchTV/MovieDraw apictureTakea napPlayvideogamesBeoutside innatureGet aDrink ofwaterWrite/JournalUse thecomputerRead orwatchsomethingfunny

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Get a hug/ Cuddle
  3. Sing or Dance
  4. Exercise/ Go for walk
  5. Positive Self Talk
  6. Listen to Music
  7. Happy Thoughts
  8. Take deep breaths
  9. Help a friend
  10. Play with pet
  11. Tablet/ Phone
  12. Ride my bike/ Skateboard
  13. Write a letter
  14. Take a time out
  15. Count to 10, 50, 100
  16. Watch TV/ Movie
  17. Draw a picture
  18. Take a nap
  19. Play videogames
  20. Be outside in nature
  21. Get a Drink of water
  22. Write/ Journal
  23. Use the computer
  24. Read or watch something funny