Draw apictureWatchTV/MovieRide mybike/SkateboardWrite/JournalPlaywithpetUse thecomputerTablet/PhoneTakedeepbreathsHappyThoughtsExercise/Go forwalkSing orDanceGet ahug/CuddleTakea napRead orwatchsomethingfunnyHelp afriendStretchCountto 10,50, 100ListentoMusicGet aDrink ofwaterPlayvideogamesTake atimeoutPositiveSelfTalkWritea letterBeoutside innatureDraw apictureWatchTV/MovieRide mybike/SkateboardWrite/JournalPlaywithpetUse thecomputerTablet/PhoneTakedeepbreathsHappyThoughtsExercise/Go forwalkSing orDanceGet ahug/CuddleTakea napRead orwatchsomethingfunnyHelp afriendStretchCountto 10,50, 100ListentoMusicGet aDrink ofwaterPlayvideogamesTake atimeoutPositiveSelfTalkWritea letterBeoutside innature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Watch TV/ Movie
  3. Ride my bike/ Skateboard
  4. Write/ Journal
  5. Play with pet
  6. Use the computer
  7. Tablet/ Phone
  8. Take deep breaths
  9. Happy Thoughts
  10. Exercise/ Go for walk
  11. Sing or Dance
  12. Get a hug/ Cuddle
  13. Take a nap
  14. Read or watch something funny
  15. Help a friend
  16. Stretch
  17. Count to 10, 50, 100
  18. Listen to Music
  19. Get a Drink of water
  20. Play videogames
  21. Take a time out
  22. Positive Self Talk
  23. Write a letter
  24. Be outside in nature