StretchDraw apictureHelp afriendUse thecomputerPlaywithpetTablet/PhoneTake atimeoutWatchTV/MovieExercise/Go forwalkSing orDanceBeoutside innatureRead orwatchsomethingfunnyTakea napWritea letterPositiveSelfTalkPlayvideogamesGet ahug/CuddleHappyThoughtsRide mybike/SkateboardTakedeepbreathsListentoMusicGet aDrink ofwaterCountto 10,50, 100Write/JournalStretchDraw apictureHelp afriendUse thecomputerPlaywithpetTablet/PhoneTake atimeoutWatchTV/MovieExercise/Go forwalkSing orDanceBeoutside innatureRead orwatchsomethingfunnyTakea napWritea letterPositiveSelfTalkPlayvideogamesGet ahug/CuddleHappyThoughtsRide mybike/SkateboardTakedeepbreathsListentoMusicGet aDrink ofwaterCountto 10,50, 100Write/Journal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Draw a picture
  3. Help a friend
  4. Use the computer
  5. Play with pet
  6. Tablet/ Phone
  7. Take a time out
  8. Watch TV/ Movie
  9. Exercise/ Go for walk
  10. Sing or Dance
  11. Be outside in nature
  12. Read or watch something funny
  13. Take a nap
  14. Write a letter
  15. Positive Self Talk
  16. Play videogames
  17. Get a hug/ Cuddle
  18. Happy Thoughts
  19. Ride my bike/ Skateboard
  20. Take deep breaths
  21. Listen to Music
  22. Get a Drink of water
  23. Count to 10, 50, 100
  24. Write/ Journal