Draw apictureStretchWritea letterGet aDrink ofwaterWrite/JournalExercise/Go forwalkPositiveSelfTalkBeoutside innatureRead orwatchsomethingfunnyCountto 10,50, 100WatchTV/MovieSing orDanceHelp afriendPlayvideogamesGet ahug/CuddleTablet/PhoneRide mybike/SkateboardHappyThoughtsPlaywithpetListentoMusicUse thecomputerTakea napTake atimeoutTakedeepbreathsDraw apictureStretchWritea letterGet aDrink ofwaterWrite/JournalExercise/Go forwalkPositiveSelfTalkBeoutside innatureRead orwatchsomethingfunnyCountto 10,50, 100WatchTV/MovieSing orDanceHelp afriendPlayvideogamesGet ahug/CuddleTablet/PhoneRide mybike/SkateboardHappyThoughtsPlaywithpetListentoMusicUse thecomputerTakea napTake atimeoutTakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Stretch
  3. Write a letter
  4. Get a Drink of water
  5. Write/ Journal
  6. Exercise/ Go for walk
  7. Positive Self Talk
  8. Be outside in nature
  9. Read or watch something funny
  10. Count to 10, 50, 100
  11. Watch TV/ Movie
  12. Sing or Dance
  13. Help a friend
  14. Play videogames
  15. Get a hug/ Cuddle
  16. Tablet/ Phone
  17. Ride my bike/ Skateboard
  18. Happy Thoughts
  19. Play with pet
  20. Listen to Music
  21. Use the computer
  22. Take a nap
  23. Take a time out
  24. Take deep breaths