Writea letterWatchTV/MovieStretchTakea napCountto 10,50, 100Read orwatchsomethingfunnyRide mybike/SkateboardDraw apictureUse thecomputerPositiveSelfTalkTakedeepbreathsPlayvideogamesExercise/Go forwalkGet aDrink ofwaterGet ahug/CuddlePlaywithpetHappyThoughtsBeoutside innatureTablet/PhoneWrite/JournalSing orDanceHelp afriendTake atimeoutListentoMusicWritea letterWatchTV/MovieStretchTakea napCountto 10,50, 100Read orwatchsomethingfunnyRide mybike/SkateboardDraw apictureUse thecomputerPositiveSelfTalkTakedeepbreathsPlayvideogamesExercise/Go forwalkGet aDrink ofwaterGet ahug/CuddlePlaywithpetHappyThoughtsBeoutside innatureTablet/PhoneWrite/JournalSing orDanceHelp afriendTake atimeoutListentoMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a letter
  2. Watch TV/ Movie
  3. Stretch
  4. Take a nap
  5. Count to 10, 50, 100
  6. Read or watch something funny
  7. Ride my bike/ Skateboard
  8. Draw a picture
  9. Use the computer
  10. Positive Self Talk
  11. Take deep breaths
  12. Play videogames
  13. Exercise/ Go for walk
  14. Get a Drink of water
  15. Get a hug/ Cuddle
  16. Play with pet
  17. Happy Thoughts
  18. Be outside in nature
  19. Tablet/ Phone
  20. Write/ Journal
  21. Sing or Dance
  22. Help a friend
  23. Take a time out
  24. Listen to Music