Get ahug/CuddleWrite/JournalRide mybike/SkateboardTake atimeoutPlaywithpetTakedeepbreathsWatchTV/MovieHelp afriendDraw apictureListentoMusicGet aDrink ofwaterWritea letterSing orDanceHappyThoughtsCountto 10,50, 100Takea napRead orwatchsomethingfunnyPlayvideogamesPositiveSelfTalkUse thecomputerTablet/PhoneStretchBeoutside innatureExercise/Go forwalkGet ahug/CuddleWrite/JournalRide mybike/SkateboardTake atimeoutPlaywithpetTakedeepbreathsWatchTV/MovieHelp afriendDraw apictureListentoMusicGet aDrink ofwaterWritea letterSing orDanceHappyThoughtsCountto 10,50, 100Takea napRead orwatchsomethingfunnyPlayvideogamesPositiveSelfTalkUse thecomputerTablet/PhoneStretchBeoutside innatureExercise/Go forwalk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a hug/ Cuddle
  2. Write/ Journal
  3. Ride my bike/ Skateboard
  4. Take a time out
  5. Play with pet
  6. Take deep breaths
  7. Watch TV/ Movie
  8. Help a friend
  9. Draw a picture
  10. Listen to Music
  11. Get a Drink of water
  12. Write a letter
  13. Sing or Dance
  14. Happy Thoughts
  15. Count to 10, 50, 100
  16. Take a nap
  17. Read or watch something funny
  18. Play videogames
  19. Positive Self Talk
  20. Use the computer
  21. Tablet/ Phone
  22. Stretch
  23. Be outside in nature
  24. Exercise/ Go for walk