Tellsomeonea jokeMeditatefor 4minutesWatch thesunrise orsunsetOrderdessertfirstDo 5minutes ofstretching ordeskercisePlay aboard/cardgame with afriend orfamilyPerform arandomact ofkindnessComplimenta friend,familymember orcoworkerGet 8 hoursofuninterruptedsleepDetachfrom yourphone for1 hourSpend 15minutesstaring atthe starsDanceFocus onyourbreathing for1 minuteWritedown howyou arefeelingReach out tosomeoneyou haven'tspoken to ina whilePlayWishsomeoneelsehappinessTrysomethingnewDressfancy justbecauseSolve apuzzle(jigsaw,sudoku,crossword)Make a listof thingsthat makeyou happyMake a listof goodthings thathappen thatdayGo on anaturewalkWrite ahandwrittennote to aloved oneTellsomeonea jokeMeditatefor 4minutesWatch thesunrise orsunsetOrderdessertfirstDo 5minutes ofstretching ordeskercisePlay aboard/cardgame with afriend orfamilyPerform arandomact ofkindnessComplimenta friend,familymember orcoworkerGet 8 hoursofuninterruptedsleepDetachfrom yourphone for1 hourSpend 15minutesstaring atthe starsDanceFocus onyourbreathing for1 minuteWritedown howyou arefeelingReach out tosomeoneyou haven'tspoken to ina whilePlayWishsomeoneelsehappinessTrysomethingnewDressfancy justbecauseSolve apuzzle(jigsaw,sudoku,crossword)Make a listof thingsthat makeyou happyMake a listof goodthings thathappen thatdayGo on anaturewalkWrite ahandwrittennote to aloved one

Resonate's Month of Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone a joke
  2. Meditate for 4 minutes
  3. Watch the sunrise or sunset
  4. Order dessert first
  5. Do 5 minutes of stretching or deskercise
  6. Play a board/card game with a friend or family
  7. Perform a random act of kindness
  8. Compliment a friend, family member or coworker
  9. Get 8 hours of uninterrupted sleep
  10. Detach from your phone for 1 hour
  11. Spend 15 minutes staring at the stars
  12. Dance
  13. Focus on your breathing for 1 minute
  14. Write down how you are feeling
  15. Reach out to someone you haven't spoken to in a while
  16. Play
  17. Wish someone else happiness
  18. Try something new
  19. Dress fancy just because
  20. Solve a puzzle (jigsaw, sudoku, crossword)
  21. Make a list of things that make you happy
  22. Make a list of good things that happen that day
  23. Go on a nature walk
  24. Write a handwritten note to a loved one