Solve apuzzle(jigsaw,sudoku,crossword)WishsomeoneelsehappinessTellsomeonea jokeReach out tosomeoneyou haven'tspoken to ina whileGet 8 hoursofuninterruptedsleepDanceComplimenta friend,familymember orcoworkerWatch thesunrise orsunsetSpend 15minutesstaring atthe starsMeditatefor 4minutesDo 5minutes ofstretching ordeskercisePerform arandomact ofkindnessMake a listof goodthings thathappen thatdayWrite ahandwrittennote to aloved oneMake a listof thingsthat makeyou happyOrderdessertfirstPlay aboard/cardgame with afriend orfamilyDressfancy justbecauseFocus onyourbreathing for1 minuteTrysomethingnewDetachfrom yourphone for1 hourGo on anaturewalkWritedown howyou arefeelingPlaySolve apuzzle(jigsaw,sudoku,crossword)WishsomeoneelsehappinessTellsomeonea jokeReach out tosomeoneyou haven'tspoken to ina whileGet 8 hoursofuninterruptedsleepDanceComplimenta friend,familymember orcoworkerWatch thesunrise orsunsetSpend 15minutesstaring atthe starsMeditatefor 4minutesDo 5minutes ofstretching ordeskercisePerform arandomact ofkindnessMake a listof goodthings thathappen thatdayWrite ahandwrittennote to aloved oneMake a listof thingsthat makeyou happyOrderdessertfirstPlay aboard/cardgame with afriend orfamilyDressfancy justbecauseFocus onyourbreathing for1 minuteTrysomethingnewDetachfrom yourphone for1 hourGo on anaturewalkWritedown howyou arefeelingPlay

Resonate's Month of Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Solve a puzzle (jigsaw, sudoku, crossword)
  2. Wish someone else happiness
  3. Tell someone a joke
  4. Reach out to someone you haven't spoken to in a while
  5. Get 8 hours of uninterrupted sleep
  6. Dance
  7. Compliment a friend, family member or coworker
  8. Watch the sunrise or sunset
  9. Spend 15 minutes staring at the stars
  10. Meditate for 4 minutes
  11. Do 5 minutes of stretching or deskercise
  12. Perform a random act of kindness
  13. Make a list of good things that happen that day
  14. Write a handwritten note to a loved one
  15. Make a list of things that make you happy
  16. Order dessert first
  17. Play a board/card game with a friend or family
  18. Dress fancy just because
  19. Focus on your breathing for 1 minute
  20. Try something new
  21. Detach from your phone for 1 hour
  22. Go on a nature walk
  23. Write down how you are feeling
  24. Play