Watch thesunrise orsunsetWrite ahandwrittennote to aloved oneMake a listof goodthings thathappen thatdaySpend 15minutesstaring atthe starsWritedown howyou arefeelingPlay aboard/cardgame with afriend orfamilyOrderdessertfirstMake a listof thingsthat makeyou happyWishsomeoneelsehappinessDetachfrom yourphone for1 hourDanceDressfancy justbecauseMeditatefor 4minutesDo 5minutes ofstretching ordeskerciseReach out tosomeoneyou haven'tspoken to ina whileFocus onyourbreathing for1 minuteGo on anaturewalkTrysomethingnewPlayTellsomeonea jokeComplimenta friend,familymember orcoworkerPerform arandomact ofkindnessGet 8 hoursofuninterruptedsleepSolve apuzzle(jigsaw,sudoku,crossword)Watch thesunrise orsunsetWrite ahandwrittennote to aloved oneMake a listof goodthings thathappen thatdaySpend 15minutesstaring atthe starsWritedown howyou arefeelingPlay aboard/cardgame with afriend orfamilyOrderdessertfirstMake a listof thingsthat makeyou happyWishsomeoneelsehappinessDetachfrom yourphone for1 hourDanceDressfancy justbecauseMeditatefor 4minutesDo 5minutes ofstretching ordeskerciseReach out tosomeoneyou haven'tspoken to ina whileFocus onyourbreathing for1 minuteGo on anaturewalkTrysomethingnewPlayTellsomeonea jokeComplimenta friend,familymember orcoworkerPerform arandomact ofkindnessGet 8 hoursofuninterruptedsleepSolve apuzzle(jigsaw,sudoku,crossword)

Resonate's Month of Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise or sunset
  2. Write a handwritten note to a loved one
  3. Make a list of good things that happen that day
  4. Spend 15 minutes staring at the stars
  5. Write down how you are feeling
  6. Play a board/card game with a friend or family
  7. Order dessert first
  8. Make a list of things that make you happy
  9. Wish someone else happiness
  10. Detach from your phone for 1 hour
  11. Dance
  12. Dress fancy just because
  13. Meditate for 4 minutes
  14. Do 5 minutes of stretching or deskercise
  15. Reach out to someone you haven't spoken to in a while
  16. Focus on your breathing for 1 minute
  17. Go on a nature walk
  18. Try something new
  19. Play
  20. Tell someone a joke
  21. Compliment a friend, family member or coworker
  22. Perform a random act of kindness
  23. Get 8 hours of uninterrupted sleep
  24. Solve a puzzle (jigsaw, sudoku, crossword)