Resonate's Month of Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Dress fancy just because
2. Detach from your phone for 1 hour
3. Write down how you are feeling
4. Go on a nature walk
5. Compliment a friend, family member or coworker
6. Order dessert first
7. Reach out to someone you haven't spoken to in a while
8. Focus on your breathing for 1 minute
9. Write a handwritten note to a loved one
10. Get 8 hours of uninterrupted sleep
11. Watch the sunrise or sunset
12. Meditate for 4 minutes
13. Make a list of things that make you happy
14. Solve a puzzle (jigsaw, sudoku, crossword)
15. Play a board/card game with a friend or family
16. Perform a random act of kindness
17. Wish someone else happiness
18. Tell someone a joke
19. Spend 15 minutes staring at the stars
20. Make a list of good things that happen that day
21. Dance
22. Play
23. Do 5 minutes of stretching or deskercise
24. Try something new