Get 8 hoursofuninterruptedsleepWritedown howyou arefeelingFocus onyourbreathing for1 minuteWatch thesunrise orsunsetDetachfrom yourphone for1 hourPlayDressfancy justbecauseDanceSolve apuzzle(jigsaw,sudoku,crossword)Go on anaturewalkPerform arandomact ofkindnessMeditatefor 4minutesPlay aboard/cardgame with afriend orfamilyWrite ahandwrittennote to aloved oneSpend 15minutesstaring atthe starsTellsomeonea jokeDo 5minutes ofstretching ordeskerciseReach out tosomeoneyou haven'tspoken to ina whileOrderdessertfirstMake a listof thingsthat makeyou happyTrysomethingnewComplimenta friend,familymember orcoworkerMake a listof goodthings thathappen thatdayWishsomeoneelsehappinessGet 8 hoursofuninterruptedsleepWritedown howyou arefeelingFocus onyourbreathing for1 minuteWatch thesunrise orsunsetDetachfrom yourphone for1 hourPlayDressfancy justbecauseDanceSolve apuzzle(jigsaw,sudoku,crossword)Go on anaturewalkPerform arandomact ofkindnessMeditatefor 4minutesPlay aboard/cardgame with afriend orfamilyWrite ahandwrittennote to aloved oneSpend 15minutesstaring atthe starsTellsomeonea jokeDo 5minutes ofstretching ordeskerciseReach out tosomeoneyou haven'tspoken to ina whileOrderdessertfirstMake a listof thingsthat makeyou happyTrysomethingnewComplimenta friend,familymember orcoworkerMake a listof goodthings thathappen thatdayWishsomeoneelsehappiness

Resonate's Month of Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of uninterrupted sleep
  2. Write down how you are feeling
  3. Focus on your breathing for 1 minute
  4. Watch the sunrise or sunset
  5. Detach from your phone for 1 hour
  6. Play
  7. Dress fancy just because
  8. Dance
  9. Solve a puzzle (jigsaw, sudoku, crossword)
  10. Go on a nature walk
  11. Perform a random act of kindness
  12. Meditate for 4 minutes
  13. Play a board/card game with a friend or family
  14. Write a handwritten note to a loved one
  15. Spend 15 minutes staring at the stars
  16. Tell someone a joke
  17. Do 5 minutes of stretching or deskercise
  18. Reach out to someone you haven't spoken to in a while
  19. Order dessert first
  20. Make a list of things that make you happy
  21. Try something new
  22. Compliment a friend, family member or coworker
  23. Make a list of good things that happen that day
  24. Wish someone else happiness