Resonate's Month of Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write down how you are feeling
2. Watch the sunrise or sunset
3. Try something new
4. Meditate for 4 minutes
5. Dress fancy just because
6. Play
7. Play a board/card game with a friend or family
8. Make a list of good things that happen that day
9. Tell someone a joke
10. Reach out to someone you haven't spoken to in a while
11. Do 5 minutes of stretching or deskercise
12. Make a list of things that make you happy
13. Write a handwritten note to a loved one
14. Order dessert first
15. Go on a nature walk
16. Detach from your phone for 1 hour
17. Get 8 hours of uninterrupted sleep
18. Spend 15 minutes staring at the stars
19. Compliment a friend, family member or coworker
20. Wish someone else happiness
21. Dance
22. Solve a puzzle (jigsaw, sudoku, crossword)
23. Focus on your breathing for 1 minute
24. Perform a random act of kindness