Focus onyourbreathing for1 minuteTellsomeonea jokeReach out tosomeoneyou haven'tspoken to ina whileSolve apuzzle(jigsaw,sudoku,crossword)Dressfancy justbecausePlayGet 8 hoursofuninterruptedsleepWrite ahandwrittennote to aloved oneGo on anaturewalkMeditatefor 4minutesDetachfrom yourphone for1 hourComplimenta friend,familymember orcoworkerWritedown howyou arefeelingMake a listof thingsthat makeyou happySpend 15minutesstaring atthe starsPlay aboard/cardgame with afriend orfamilyPerform arandomact ofkindnessTrysomethingnewDo 5minutes ofstretching ordeskerciseDanceMake a listof goodthings thathappen thatdayWishsomeoneelsehappinessWatch thesunrise orsunsetOrderdessertfirstFocus onyourbreathing for1 minuteTellsomeonea jokeReach out tosomeoneyou haven'tspoken to ina whileSolve apuzzle(jigsaw,sudoku,crossword)Dressfancy justbecausePlayGet 8 hoursofuninterruptedsleepWrite ahandwrittennote to aloved oneGo on anaturewalkMeditatefor 4minutesDetachfrom yourphone for1 hourComplimenta friend,familymember orcoworkerWritedown howyou arefeelingMake a listof thingsthat makeyou happySpend 15minutesstaring atthe starsPlay aboard/cardgame with afriend orfamilyPerform arandomact ofkindnessTrysomethingnewDo 5minutes ofstretching ordeskerciseDanceMake a listof goodthings thathappen thatdayWishsomeoneelsehappinessWatch thesunrise orsunsetOrderdessertfirst

Resonate's Month of Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your breathing for 1 minute
  2. Tell someone a joke
  3. Reach out to someone you haven't spoken to in a while
  4. Solve a puzzle (jigsaw, sudoku, crossword)
  5. Dress fancy just because
  6. Play
  7. Get 8 hours of uninterrupted sleep
  8. Write a handwritten note to a loved one
  9. Go on a nature walk
  10. Meditate for 4 minutes
  11. Detach from your phone for 1 hour
  12. Compliment a friend, family member or coworker
  13. Write down how you are feeling
  14. Make a list of things that make you happy
  15. Spend 15 minutes staring at the stars
  16. Play a board/card game with a friend or family
  17. Perform a random act of kindness
  18. Try something new
  19. Do 5 minutes of stretching or deskercise
  20. Dance
  21. Make a list of good things that happen that day
  22. Wish someone else happiness
  23. Watch the sunrise or sunset
  24. Order dessert first