Play aboard/cardgame with afriend orfamilyDanceSolve apuzzle(jigsaw,sudoku,crossword)Reach out tosomeoneyou haven'tspoken to ina whileWrite ahandwrittennote to aloved oneComplimenta friend,familymember orcoworkerDo 5minutes ofstretching ordeskerciseTellsomeonea jokePlayMake a listof thingsthat makeyou happyPerform arandomact ofkindnessMeditatefor 4minutesDetachfrom yourphone for1 hourGo on anaturewalkFocus onyourbreathing for1 minuteWatch thesunrise orsunsetTrysomethingnewOrderdessertfirstGet 8 hoursofuninterruptedsleepMake a listof goodthings thathappen thatdayDressfancy justbecauseWritedown howyou arefeelingSpend 15minutesstaring atthe starsWishsomeoneelsehappinessPlay aboard/cardgame with afriend orfamilyDanceSolve apuzzle(jigsaw,sudoku,crossword)Reach out tosomeoneyou haven'tspoken to ina whileWrite ahandwrittennote to aloved oneComplimenta friend,familymember orcoworkerDo 5minutes ofstretching ordeskerciseTellsomeonea jokePlayMake a listof thingsthat makeyou happyPerform arandomact ofkindnessMeditatefor 4minutesDetachfrom yourphone for1 hourGo on anaturewalkFocus onyourbreathing for1 minuteWatch thesunrise orsunsetTrysomethingnewOrderdessertfirstGet 8 hoursofuninterruptedsleepMake a listof goodthings thathappen thatdayDressfancy justbecauseWritedown howyou arefeelingSpend 15minutesstaring atthe starsWishsomeoneelsehappiness

Resonate's Month of Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board/card game with a friend or family
  2. Dance
  3. Solve a puzzle (jigsaw, sudoku, crossword)
  4. Reach out to someone you haven't spoken to in a while
  5. Write a handwritten note to a loved one
  6. Compliment a friend, family member or coworker
  7. Do 5 minutes of stretching or deskercise
  8. Tell someone a joke
  9. Play
  10. Make a list of things that make you happy
  11. Perform a random act of kindness
  12. Meditate for 4 minutes
  13. Detach from your phone for 1 hour
  14. Go on a nature walk
  15. Focus on your breathing for 1 minute
  16. Watch the sunrise or sunset
  17. Try something new
  18. Order dessert first
  19. Get 8 hours of uninterrupted sleep
  20. Make a list of good things that happen that day
  21. Dress fancy just because
  22. Write down how you are feeling
  23. Spend 15 minutes staring at the stars
  24. Wish someone else happiness