Watch thesunrise orsunsetWritedown howyou arefeelingPerform arandomact ofkindnessSpend 15minutesstaring atthe starsGet 8 hoursofuninterruptedsleepWishsomeoneelsehappinessComplimenta friend,familymember orcoworkerSolve apuzzle(jigsaw,sudoku,crossword)Write ahandwrittennote to aloved oneTellsomeonea jokeMeditatefor 4minutesOrderdessertfirstPlay aboard/cardgame with afriend orfamilyMake a listof thingsthat makeyou happyTrysomethingnewMake a listof goodthings thathappen thatdayDetachfrom yourphone for1 hourDo 5minutes ofstretching ordeskerciseDressfancy justbecauseDancePlayReach out tosomeoneyou haven'tspoken to ina whileFocus onyourbreathing for1 minuteGo on anaturewalkWatch thesunrise orsunsetWritedown howyou arefeelingPerform arandomact ofkindnessSpend 15minutesstaring atthe starsGet 8 hoursofuninterruptedsleepWishsomeoneelsehappinessComplimenta friend,familymember orcoworkerSolve apuzzle(jigsaw,sudoku,crossword)Write ahandwrittennote to aloved oneTellsomeonea jokeMeditatefor 4minutesOrderdessertfirstPlay aboard/cardgame with afriend orfamilyMake a listof thingsthat makeyou happyTrysomethingnewMake a listof goodthings thathappen thatdayDetachfrom yourphone for1 hourDo 5minutes ofstretching ordeskerciseDressfancy justbecauseDancePlayReach out tosomeoneyou haven'tspoken to ina whileFocus onyourbreathing for1 minuteGo on anaturewalk

Resonate's Month of Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise or sunset
  2. Write down how you are feeling
  3. Perform a random act of kindness
  4. Spend 15 minutes staring at the stars
  5. Get 8 hours of uninterrupted sleep
  6. Wish someone else happiness
  7. Compliment a friend, family member or coworker
  8. Solve a puzzle (jigsaw, sudoku, crossword)
  9. Write a handwritten note to a loved one
  10. Tell someone a joke
  11. Meditate for 4 minutes
  12. Order dessert first
  13. Play a board/card game with a friend or family
  14. Make a list of things that make you happy
  15. Try something new
  16. Make a list of good things that happen that day
  17. Detach from your phone for 1 hour
  18. Do 5 minutes of stretching or deskercise
  19. Dress fancy just because
  20. Dance
  21. Play
  22. Reach out to someone you haven't spoken to in a while
  23. Focus on your breathing for 1 minute
  24. Go on a nature walk