Get 8 hoursofuninterruptedsleepDo 5minutes ofstretching ordeskerciseDanceComplimenta friend,familymember orcoworkerDressfancy justbecauseSolve apuzzle(jigsaw,sudoku,crossword)Spend 15minutesstaring atthe starsPerform arandomact ofkindnessMake a listof thingsthat makeyou happyWrite ahandwrittennote to aloved oneReach out tosomeoneyou haven'tspoken to ina whileOrderdessertfirstMake a listof goodthings thathappen thatdayPlay aboard/cardgame with afriend orfamilyTrysomethingnewWritedown howyou arefeelingWatch thesunrise orsunsetFocus onyourbreathing for1 minuteMeditatefor 4minutesWishsomeoneelsehappinessTellsomeonea jokeDetachfrom yourphone for1 hourGo on anaturewalkPlayGet 8 hoursofuninterruptedsleepDo 5minutes ofstretching ordeskerciseDanceComplimenta friend,familymember orcoworkerDressfancy justbecauseSolve apuzzle(jigsaw,sudoku,crossword)Spend 15minutesstaring atthe starsPerform arandomact ofkindnessMake a listof thingsthat makeyou happyWrite ahandwrittennote to aloved oneReach out tosomeoneyou haven'tspoken to ina whileOrderdessertfirstMake a listof goodthings thathappen thatdayPlay aboard/cardgame with afriend orfamilyTrysomethingnewWritedown howyou arefeelingWatch thesunrise orsunsetFocus onyourbreathing for1 minuteMeditatefor 4minutesWishsomeoneelsehappinessTellsomeonea jokeDetachfrom yourphone for1 hourGo on anaturewalkPlay

Resonate's Month of Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of uninterrupted sleep
  2. Do 5 minutes of stretching or deskercise
  3. Dance
  4. Compliment a friend, family member or coworker
  5. Dress fancy just because
  6. Solve a puzzle (jigsaw, sudoku, crossword)
  7. Spend 15 minutes staring at the stars
  8. Perform a random act of kindness
  9. Make a list of things that make you happy
  10. Write a handwritten note to a loved one
  11. Reach out to someone you haven't spoken to in a while
  12. Order dessert first
  13. Make a list of good things that happen that day
  14. Play a board/card game with a friend or family
  15. Try something new
  16. Write down how you are feeling
  17. Watch the sunrise or sunset
  18. Focus on your breathing for 1 minute
  19. Meditate for 4 minutes
  20. Wish someone else happiness
  21. Tell someone a joke
  22. Detach from your phone for 1 hour
  23. Go on a nature walk
  24. Play