DanceDressfancy justbecauseSpend 15minutesstaring atthe starsWrite ahandwrittennote to aloved oneMake a listof thingsthat makeyou happyWatch thesunrise orsunsetGet 8 hoursofuninterruptedsleepDetachfrom yourphone for1 hourOrderdessertfirstSolve apuzzle(jigsaw,sudoku,crossword)Perform arandomact ofkindnessWritedown howyou arefeelingDo 5minutes ofstretching ordeskerciseTrysomethingnewTellsomeonea jokeGo on anaturewalkFocus onyourbreathing for1 minutePlay aboard/cardgame with afriend orfamilyMeditatefor 4minutesReach out tosomeoneyou haven'tspoken to ina whileWishsomeoneelsehappinessPlayMake a listof goodthings thathappen thatdayComplimenta friend,familymember orcoworkerDanceDressfancy justbecauseSpend 15minutesstaring atthe starsWrite ahandwrittennote to aloved oneMake a listof thingsthat makeyou happyWatch thesunrise orsunsetGet 8 hoursofuninterruptedsleepDetachfrom yourphone for1 hourOrderdessertfirstSolve apuzzle(jigsaw,sudoku,crossword)Perform arandomact ofkindnessWritedown howyou arefeelingDo 5minutes ofstretching ordeskerciseTrysomethingnewTellsomeonea jokeGo on anaturewalkFocus onyourbreathing for1 minutePlay aboard/cardgame with afriend orfamilyMeditatefor 4minutesReach out tosomeoneyou haven'tspoken to ina whileWishsomeoneelsehappinessPlayMake a listof goodthings thathappen thatdayComplimenta friend,familymember orcoworker

Resonate's Month of Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Dress fancy just because
  3. Spend 15 minutes staring at the stars
  4. Write a handwritten note to a loved one
  5. Make a list of things that make you happy
  6. Watch the sunrise or sunset
  7. Get 8 hours of uninterrupted sleep
  8. Detach from your phone for 1 hour
  9. Order dessert first
  10. Solve a puzzle (jigsaw, sudoku, crossword)
  11. Perform a random act of kindness
  12. Write down how you are feeling
  13. Do 5 minutes of stretching or deskercise
  14. Try something new
  15. Tell someone a joke
  16. Go on a nature walk
  17. Focus on your breathing for 1 minute
  18. Play a board/card game with a friend or family
  19. Meditate for 4 minutes
  20. Reach out to someone you haven't spoken to in a while
  21. Wish someone else happiness
  22. Play
  23. Make a list of good things that happen that day
  24. Compliment a friend, family member or coworker