Spend 15minutesstaring atthe starsDetachfrom yourphone for1 hourPlaySolve apuzzle(jigsaw,sudoku,crossword)Play aboard/cardgame with afriend orfamilyMeditatefor 4minutesOrderdessertfirstTrysomethingnewReach out tosomeoneyou haven'tspoken to ina whileTellsomeonea jokeFocus onyourbreathing for1 minuteDanceWritedown howyou arefeelingWatch thesunrise orsunsetDressfancy justbecauseDo 5minutes ofstretching ordeskerciseGet 8 hoursofuninterruptedsleepComplimenta friend,familymember orcoworkerWishsomeoneelsehappinessPerform arandomact ofkindnessMake a listof thingsthat makeyou happyWrite ahandwrittennote to aloved oneGo on anaturewalkMake a listof goodthings thathappen thatdaySpend 15minutesstaring atthe starsDetachfrom yourphone for1 hourPlaySolve apuzzle(jigsaw,sudoku,crossword)Play aboard/cardgame with afriend orfamilyMeditatefor 4minutesOrderdessertfirstTrysomethingnewReach out tosomeoneyou haven'tspoken to ina whileTellsomeonea jokeFocus onyourbreathing for1 minuteDanceWritedown howyou arefeelingWatch thesunrise orsunsetDressfancy justbecauseDo 5minutes ofstretching ordeskerciseGet 8 hoursofuninterruptedsleepComplimenta friend,familymember orcoworkerWishsomeoneelsehappinessPerform arandomact ofkindnessMake a listof thingsthat makeyou happyWrite ahandwrittennote to aloved oneGo on anaturewalkMake a listof goodthings thathappen thatday

Resonate's Month of Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 15 minutes staring at the stars
  2. Detach from your phone for 1 hour
  3. Play
  4. Solve a puzzle (jigsaw, sudoku, crossword)
  5. Play a board/card game with a friend or family
  6. Meditate for 4 minutes
  7. Order dessert first
  8. Try something new
  9. Reach out to someone you haven't spoken to in a while
  10. Tell someone a joke
  11. Focus on your breathing for 1 minute
  12. Dance
  13. Write down how you are feeling
  14. Watch the sunrise or sunset
  15. Dress fancy just because
  16. Do 5 minutes of stretching or deskercise
  17. Get 8 hours of uninterrupted sleep
  18. Compliment a friend, family member or coworker
  19. Wish someone else happiness
  20. Perform a random act of kindness
  21. Make a list of things that make you happy
  22. Write a handwritten note to a loved one
  23. Go on a nature walk
  24. Make a list of good things that happen that day