Resonate's Month of Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a list of good things that happen that day
2. Go on a nature walk
3. Spend 15 minutes staring at the stars
4. Watch the sunrise or sunset
5. Solve a puzzle (jigsaw, sudoku, crossword)
6. Dance
7. Dress fancy just because
8. Get 8 hours of uninterrupted sleep
9. Reach out to someone you haven't spoken to in a while
10. Write a handwritten note to a loved one
11. Make a list of things that make you happy
12. Detach from your phone for 1 hour
13. Play
14. Write down how you are feeling
15. Compliment a friend, family member or coworker
16. Meditate for 4 minutes
17. Do 5 minutes of stretching or deskercise
18. Wish someone else happiness
19. Perform a random act of kindness
20. Tell someone a joke
21. Focus on your breathing for 1 minute
22. Try something new
23. Order dessert first
24. Play a board/card game with a friend or family