Resonate's Month of Mindfulness

Resonate's Month of Mindfulness Bingo Card
Preview

This bingo card has a free space and 24 words: Wish someone else happiness, Spend 15 minutes staring at the stars, Detach from your phone for 1 hour, Write down how you are feeling, Meditate for 4 minutes, Go on a nature walk, Write a handwritten note to a loved one, Play a board/card game with a friend or family, Compliment a friend, family member or coworker, Reach out to someone you haven't spoken to in a while, Focus on your breathing for 1 minute, Do 5 minutes of stretching or deskercise, Get 8 hours of uninterrupted sleep, Perform a random act of kindness, Dance, Make a list of good things that happen that day, Try something new, Tell someone a joke, Watch the sunrise or sunset, Dress fancy just because, Order dessert first, Solve a puzzle (jigsaw, sudoku, crossword), Make a list of things that make you happy and Play.

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