(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a 30 minute walk
Step away from your desk for a glass of water
Stretch for 10 minutes
Take a yoga class
(virtual or in person)
Eat a healthy breakfast
Talk to a friend about mental health
Check out usbenefits.plexus.com for mindfulness options
Take 5 deep breaths
Call a friend
Perform a random act of kindness
Read a wellness article
Spend time outside
Set up a meeting with Coach Allie Hatley
Spend time relaxing before bed (read, meditate, etc.)
