Spend timewith your pet(or a friends)Try theVP sleepguideCompletea JourneystepStretchfor 10minutesCompletea WhilprogramTake 10minutes ofme timeTake 5deepbreathsGivesomeone acomplimentTalk to afriend aboutmentalhealthCheck outusbenefits.plexus.comfor mindfulness optionsSpend timerelaxingbefore bed(read,meditate, etc.)Read awellnessarticlePerform arandomact ofkindnessReduceyourcaffeineintakeStep awayfrom yourdesk for aglass ofwaterCompletea WhilsessionSet up ameeting withCoach AllieHatleySpendtimeoutsideCall afriendRead 10pages ofa bookTake ayoga class(virtual orin person)Completea virginpulseJourneyEat ahealthybreakfastGo for a30 minutewalkSpend timewith your pet(or a friends)Try theVP sleepguideCompletea JourneystepStretchfor 10minutesCompletea WhilprogramTake 10minutes ofme timeTake 5deepbreathsGivesomeone acomplimentTalk to afriend aboutmentalhealthCheck outusbenefits.plexus.comfor mindfulness optionsSpend timerelaxingbefore bed(read,meditate, etc.)Read awellnessarticlePerform arandomact ofkindnessReduceyourcaffeineintakeStep awayfrom yourdesk for aglass ofwaterCompletea WhilsessionSet up ameeting withCoach AllieHatleySpendtimeoutsideCall afriendRead 10pages ofa bookTake ayoga class(virtual orin person)Completea virginpulseJourneyEat ahealthybreakfastGo for a30 minutewalk

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time with your pet (or a friends)
  2. Try the VP sleep guide
  3. Complete a Journey step
  4. Stretch for 10 minutes
  5. Complete a Whil program
  6. Take 10 minutes of me time
  7. Take 5 deep breaths
  8. Give someone a compliment
  9. Talk to a friend about mental health
  10. Check out usbenefits.plexus.com for mindfulness options
  11. Spend time relaxing before bed (read, meditate, etc.)
  12. Read a wellness article
  13. Perform a random act of kindness
  14. Reduce your caffeine intake
  15. Step away from your desk for a glass of water
  16. Complete a Whil session
  17. Set up a meeting with Coach Allie Hatley
  18. Spend time outside
  19. Call a friend
  20. Read 10 pages of a book
  21. Take a yoga class (virtual or in person)
  22. Complete a virgin pulse Journey
  23. Eat a healthy breakfast
  24. Go for a 30 minute walk