(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try the VP sleep guide
Reduce your caffeine intake
Take 5 deep breaths
Spend time with your pet (or a friends)
Spend time outside
Set up a meeting with Coach Allie Hatley
Take 10 minutes of me time
Go for a 30 minute walk
Give someone a compliment
Perform a random act of kindness
Stretch for 10 minutes
Complete a Whil program
Call a friend
Read 10 pages of a book
Complete a virgin pulse Journey
Read a wellness article
Check out usbenefits.plexus.com for mindfulness options
Take a yoga class
(virtual or in person)
Complete a Whil session
Eat a healthy breakfast
Complete a Journey step
Spend time relaxing before bed (read, meditate, etc.)
