This bingo card has a free space and 24 words: Read a wellness article, Talk to a friend about mental health, Complete a Whil program, Spend time outside, Take 10 minutes of me time, Take 5 deep breaths, Spend time relaxing before bed (read, meditate, etc.), Go for a 30 minute walk, Complete a Journey step, Take a yoga class (virtual or in person), Try the VP sleep guide, Read 10 pages of a book, Step away from your desk for a glass of water, Perform a random act of kindness, Give someone a compliment, Eat a healthy breakfast, Stretch for 10 minutes, Reduce your caffeine intake, Check out usbenefits.plexus.com for mindfulness options, Spend time with your pet (or a friends), Set up a meeting with Coach Allie Hatley, Complete a virgin pulse Journey, Call a friend and Complete a Whil session.
Taking Care of Yourself Bingo | Taking Care of Yourself Bingo | Productivity Bingo | Friday | Spokane Owls Week 1
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