Eat 4servings ofveggies, 4 offruit, and 6 ofgrainsMeditatefor atleast 10minutesDo atleast 45minutes ofyogaDo acoreworkout Spend 2+hours inthe sun Write down 5awesomethings thathappenedtodayDo anupperbodyworkout Treatyourself! Youdeserve areward.Freebie:DDrink 8glassesof water Run/Walkat least5kmRun/Walkat least3km Run/Walkat least12km Dosomethingkind forsomeoneelseDo alegworkoutSpend15min juststretchingafter aworkout Eat 4servings ofveggies, 4 offruit, and 6 ofgrainsMeditatefor atleast 10minutesDo atleast 45minutes ofyogaDo acoreworkout Spend 2+hours inthe sun Write down 5awesomethings thathappenedtodayDo anupperbodyworkout Treatyourself! Youdeserve areward.Freebie:DDrink 8glassesof water Run/Walkat least5kmRun/Walkat least3km Run/Walkat least12km Dosomethingkind forsomeoneelseDo alegworkoutSpend15min juststretchingafter aworkout 

Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 4 servings of veggies, 4 of fruit, and 6 of grains
  2. Meditate for at least 10 minutes
  3. Do at least 45 minutes of yoga
  4. Do a core workout
  5. Spend 2+ hours in the sun
  6. Write down 5 awesome things that happened today
  7. Do an upper body workout
  8. Treat yourself! You deserve a reward.
  9. Freebie :D
  10. Drink 8 glasses of water
  11. Run/Walk at least 5km
  12. Run/Walk at least 3km
  13. Run/Walk at least 12km
  14. Do something kind for someone else
  15. Do a leg workout
  16. Spend 15min just stretching after a workout