Run/Walkat least3km Meditatefor atleast 10minutesEat 4servings ofveggies, 4 offruit, and 6 ofgrainsDo alegworkoutDosomethingkind forsomeoneelseRun/Walkat least12km Treatyourself! Youdeserve areward.Spend15min juststretchingafter aworkout Run/Walkat least5kmDo acoreworkout Do atleast 45minutes ofyogaDrink 8glassesof water Write down 5awesomethings thathappenedtodaySpend 2+hours inthe sun Freebie:DDo anupperbodyworkout Run/Walkat least3km Meditatefor atleast 10minutesEat 4servings ofveggies, 4 offruit, and 6 ofgrainsDo alegworkoutDosomethingkind forsomeoneelseRun/Walkat least12km Treatyourself! Youdeserve areward.Spend15min juststretchingafter aworkout Run/Walkat least5kmDo acoreworkout Do atleast 45minutes ofyogaDrink 8glassesof water Write down 5awesomethings thathappenedtodaySpend 2+hours inthe sun Freebie:DDo anupperbodyworkout 

Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run/Walk at least 3km
  2. Meditate for at least 10 minutes
  3. Eat 4 servings of veggies, 4 of fruit, and 6 of grains
  4. Do a leg workout
  5. Do something kind for someone else
  6. Run/Walk at least 12km
  7. Treat yourself! You deserve a reward.
  8. Spend 15min just stretching after a workout
  9. Run/Walk at least 5km
  10. Do a core workout
  11. Do at least 45 minutes of yoga
  12. Drink 8 glasses of water
  13. Write down 5 awesome things that happened today
  14. Spend 2+ hours in the sun
  15. Freebie :D
  16. Do an upper body workout