Meditatefor atleast 10minutesTreatyourself! Youdeserve areward.Drink 8glassesof water Do acoreworkout Spend 2+hours inthe sun Spend15min juststretchingafter aworkout Run/Walkat least3km Do atleast 45minutes ofyogaDo anupperbodyworkout Write down 5awesomethings thathappenedtodayFreebie:DRun/Walkat least5kmRun/Walkat least12km Do alegworkoutDosomethingkind forsomeoneelseEat 4servings ofveggies, 4 offruit, and 6 ofgrainsMeditatefor atleast 10minutesTreatyourself! Youdeserve areward.Drink 8glassesof water Do acoreworkout Spend 2+hours inthe sun Spend15min juststretchingafter aworkout Run/Walkat least3km Do atleast 45minutes ofyogaDo anupperbodyworkout Write down 5awesomethings thathappenedtodayFreebie:DRun/Walkat least5kmRun/Walkat least12km Do alegworkoutDosomethingkind forsomeoneelseEat 4servings ofveggies, 4 offruit, and 6 ofgrains

Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for at least 10 minutes
  2. Treat yourself! You deserve a reward.
  3. Drink 8 glasses of water
  4. Do a core workout
  5. Spend 2+ hours in the sun
  6. Spend 15min just stretching after a workout
  7. Run/Walk at least 3km
  8. Do at least 45 minutes of yoga
  9. Do an upper body workout
  10. Write down 5 awesome things that happened today
  11. Freebie :D
  12. Run/Walk at least 5km
  13. Run/Walk at least 12km
  14. Do a leg workout
  15. Do something kind for someone else
  16. Eat 4 servings of veggies, 4 of fruit, and 6 of grains