Meditatefor atleast 10minutesRun/Walkat least5kmDo anupperbodyworkout Drink 8glassesof water Run/Walkat least3km Eat 4servings ofveggies, 4 offruit, and 6 ofgrainsDo alegworkoutFreebie:DTreatyourself! Youdeserve areward.Write down 5awesomethings thathappenedtodaySpend 2+hours inthe sun Do atleast 45minutes ofyogaSpend15min juststretchingafter aworkout Dosomethingkind forsomeoneelseDo acoreworkout Run/Walkat least12km Meditatefor atleast 10minutesRun/Walkat least5kmDo anupperbodyworkout Drink 8glassesof water Run/Walkat least3km Eat 4servings ofveggies, 4 offruit, and 6 ofgrainsDo alegworkoutFreebie:DTreatyourself! Youdeserve areward.Write down 5awesomethings thathappenedtodaySpend 2+hours inthe sun Do atleast 45minutes ofyogaSpend15min juststretchingafter aworkout Dosomethingkind forsomeoneelseDo acoreworkout Run/Walkat least12km 

Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for at least 10 minutes
  2. Run/Walk at least 5km
  3. Do an upper body workout
  4. Drink 8 glasses of water
  5. Run/Walk at least 3km
  6. Eat 4 servings of veggies, 4 of fruit, and 6 of grains
  7. Do a leg workout
  8. Freebie :D
  9. Treat yourself! You deserve a reward.
  10. Write down 5 awesome things that happened today
  11. Spend 2+ hours in the sun
  12. Do at least 45 minutes of yoga
  13. Spend 15min just stretching after a workout
  14. Do something kind for someone else
  15. Do a core workout
  16. Run/Walk at least 12km