(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a core workout
Run/Walk at least 3km
Meditate for at least 10 minutes
Drink 8 glasses of water
Treat yourself! You deserve a reward.
Do something
kind for someone else
Spend 15min just stretching after a workout
Do an upper body workout
Run/Walk at least 12km
Do a leg workout
Run/Walk at least 5km
Write down 5 awesome things that happened today
Eat 4 servings of veggies, 4 of fruit, and 6 of grains
