Run/Walkat least3km Eat 4servings ofveggies, 4 offruit, and 6 ofgrainsMeditatefor atleast 10minutesDrink 8glassesof water Do acoreworkout Freebie:DSpend 2+hours inthe sun Treatyourself! Youdeserve areward.Write down 5awesomethings thathappenedtodayDo anupperbodyworkout Do atleast 45minutes ofyogaRun/Walkat least12km Do alegworkoutSpend15min juststretchingafter aworkout Dosomethingkind forsomeoneelseRun/Walkat least5kmRun/Walkat least3km Eat 4servings ofveggies, 4 offruit, and 6 ofgrainsMeditatefor atleast 10minutesDrink 8glassesof water Do acoreworkout Freebie:DSpend 2+hours inthe sun Treatyourself! Youdeserve areward.Write down 5awesomethings thathappenedtodayDo anupperbodyworkout Do atleast 45minutes ofyogaRun/Walkat least12km Do alegworkoutSpend15min juststretchingafter aworkout Dosomethingkind forsomeoneelseRun/Walkat least5km

Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run/Walk at least 3km
  2. Eat 4 servings of veggies, 4 of fruit, and 6 of grains
  3. Meditate for at least 10 minutes
  4. Drink 8 glasses of water
  5. Do a core workout
  6. Freebie :D
  7. Spend 2+ hours in the sun
  8. Treat yourself! You deserve a reward.
  9. Write down 5 awesome things that happened today
  10. Do an upper body workout
  11. Do at least 45 minutes of yoga
  12. Run/Walk at least 12km
  13. Do a leg workout
  14. Spend 15min just stretching after a workout
  15. Do something kind for someone else
  16. Run/Walk at least 5km