(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do an upper body workout
Do something
kind for someone else
Spend 15min just stretching after a workout
Run/Walk at least 3km
Eat 4 servings of veggies, 4 of fruit, and 6 of grains
