Write down 5awesomethings thathappenedtodayDrink 8glassesof water Spend 2+hours inthe sun Meditatefor atleast 10minutesDo anupperbodyworkout Freebie:DSpend15min juststretchingafter aworkout Do alegworkoutDo acoreworkout Run/Walkat least12km Treatyourself! Youdeserve areward.Dosomethingkind forsomeoneelseRun/Walkat least5kmEat 4servings ofveggies, 4 offruit, and 6 ofgrainsDo atleast 45minutes ofyogaRun/Walkat least3km Write down 5awesomethings thathappenedtodayDrink 8glassesof water Spend 2+hours inthe sun Meditatefor atleast 10minutesDo anupperbodyworkout Freebie:DSpend15min juststretchingafter aworkout Do alegworkoutDo acoreworkout Run/Walkat least12km Treatyourself! Youdeserve areward.Dosomethingkind forsomeoneelseRun/Walkat least5kmEat 4servings ofveggies, 4 offruit, and 6 ofgrainsDo atleast 45minutes ofyogaRun/Walkat least3km 

Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 5 awesome things that happened today
  2. Drink 8 glasses of water
  3. Spend 2+ hours in the sun
  4. Meditate for at least 10 minutes
  5. Do an upper body workout
  6. Freebie :D
  7. Spend 15min just stretching after a workout
  8. Do a leg workout
  9. Do a core workout
  10. Run/Walk at least 12km
  11. Treat yourself! You deserve a reward.
  12. Do something kind for someone else
  13. Run/Walk at least 5km
  14. Eat 4 servings of veggies, 4 of fruit, and 6 of grains
  15. Do at least 45 minutes of yoga
  16. Run/Walk at least 3km