Do anupperbodyworkout Drink 8glassesof water Do alegworkoutEat 4servings ofveggies, 4 offruit, and 6 ofgrainsRun/Walkat least3km Treatyourself! Youdeserve areward.Spend 2+hours inthe sun Do acoreworkout Run/Walkat least5kmWrite down 5awesomethings thathappenedtodayFreebie:DRun/Walkat least12km Spend15min juststretchingafter aworkout Dosomethingkind forsomeoneelseDo atleast 45minutes ofyogaMeditatefor atleast 10minutesDo anupperbodyworkout Drink 8glassesof water Do alegworkoutEat 4servings ofveggies, 4 offruit, and 6 ofgrainsRun/Walkat least3km Treatyourself! Youdeserve areward.Spend 2+hours inthe sun Do acoreworkout Run/Walkat least5kmWrite down 5awesomethings thathappenedtodayFreebie:DRun/Walkat least12km Spend15min juststretchingafter aworkout Dosomethingkind forsomeoneelseDo atleast 45minutes ofyogaMeditatefor atleast 10minutes

Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an upper body workout
  2. Drink 8 glasses of water
  3. Do a leg workout
  4. Eat 4 servings of veggies, 4 of fruit, and 6 of grains
  5. Run/Walk at least 3km
  6. Treat yourself! You deserve a reward.
  7. Spend 2+ hours in the sun
  8. Do a core workout
  9. Run/Walk at least 5km
  10. Write down 5 awesome things that happened today
  11. Freebie :D
  12. Run/Walk at least 12km
  13. Spend 15min just stretching after a workout
  14. Do something kind for someone else
  15. Do at least 45 minutes of yoga
  16. Meditate for at least 10 minutes