Do alegworkoutWrite down 5awesomethings thathappenedtodayDosomethingkind forsomeoneelseDo anupperbodyworkout Treatyourself! Youdeserve areward.Run/Walkat least3km Spend15min juststretchingafter aworkout Freebie:DRun/Walkat least5kmSpend 2+hours inthe sun Do acoreworkout Do atleast 45minutes ofyogaDrink 8glassesof water Meditatefor atleast 10minutesRun/Walkat least12km Eat 4servings ofveggies, 4 offruit, and 6 ofgrainsDo alegworkoutWrite down 5awesomethings thathappenedtodayDosomethingkind forsomeoneelseDo anupperbodyworkout Treatyourself! Youdeserve areward.Run/Walkat least3km Spend15min juststretchingafter aworkout Freebie:DRun/Walkat least5kmSpend 2+hours inthe sun Do acoreworkout Do atleast 45minutes ofyogaDrink 8glassesof water Meditatefor atleast 10minutesRun/Walkat least12km Eat 4servings ofveggies, 4 offruit, and 6 ofgrains

Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a leg workout
  2. Write down 5 awesome things that happened today
  3. Do something kind for someone else
  4. Do an upper body workout
  5. Treat yourself! You deserve a reward.
  6. Run/Walk at least 3km
  7. Spend 15min just stretching after a workout
  8. Freebie :D
  9. Run/Walk at least 5km
  10. Spend 2+ hours in the sun
  11. Do a core workout
  12. Do at least 45 minutes of yoga
  13. Drink 8 glasses of water
  14. Meditate for at least 10 minutes
  15. Run/Walk at least 12km
  16. Eat 4 servings of veggies, 4 of fruit, and 6 of grains