(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate for at least 10 minutes
Run/Walk at least 3km
Do at least 45 minutes of yoga
Run/Walk at least 12km
Do an upper body workout
Write down 5 awesome things that happened today
Treat yourself! You deserve a reward.
Spend 2+ hours in the sun
Run/Walk at least 5km
Do a core workout
Do something
kind for someone else
Drink 8 glasses of water
Freebie :D
Eat 4 servings of veggies, 4 of fruit, and 6 of grains
