Run/Walkat least12km Treatyourself! Youdeserve areward.Dosomethingkind forsomeoneelseDo atleast 45minutes ofyogaSpend 2+hours inthe sun Drink 8glassesof water Do alegworkoutFreebie:DRun/Walkat least3km Do acoreworkout Meditatefor atleast 10minutesSpend15min juststretchingafter aworkout Do anupperbodyworkout Run/Walkat least5kmWrite down 5awesomethings thathappenedtodayEat 4servings ofveggies, 4 offruit, and 6 ofgrainsRun/Walkat least12km Treatyourself! Youdeserve areward.Dosomethingkind forsomeoneelseDo atleast 45minutes ofyogaSpend 2+hours inthe sun Drink 8glassesof water Do alegworkoutFreebie:DRun/Walkat least3km Do acoreworkout Meditatefor atleast 10minutesSpend15min juststretchingafter aworkout Do anupperbodyworkout Run/Walkat least5kmWrite down 5awesomethings thathappenedtodayEat 4servings ofveggies, 4 offruit, and 6 ofgrains

Fitness Challenge Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run/Walk at least 12km
  2. Treat yourself! You deserve a reward.
  3. Do something kind for someone else
  4. Do at least 45 minutes of yoga
  5. Spend 2+ hours in the sun
  6. Drink 8 glasses of water
  7. Do a leg workout
  8. Freebie :D
  9. Run/Walk at least 3km
  10. Do a core workout
  11. Meditate for at least 10 minutes
  12. Spend 15min just stretching after a workout
  13. Do an upper body workout
  14. Run/Walk at least 5km
  15. Write down 5 awesome things that happened today
  16. Eat 4 servings of veggies, 4 of fruit, and 6 of grains