Try ALegPillowPerform 20-30 Minutesof ModerateAerobicExerciseSetThermostatBetween 60-70 DegreesPracticeMindfulBreathing PerformGentleStretching Write DownWhat's onYour MindBefore BedGo ToBedBeforeMidnightEatRight atNightGet FreshAir Duringthe DayKeepPhone inAnotherRoomPlayRelaxingMusic BeforeBedNo Caffeine8 HoursPrior toBedtimeAssessBedroomfor LightTurn OffTV andDimLightsWake at aConsistentTimeWearProperClothingTake a WarmBath orShowerBefore BedReduceNoiseBlockYourClockFinishDinner 3Hours Priorto BedtimePracticeProgressiveRelaxationTechniquesLimit AlcoholConsumptionTryAromatherapyor EssentialOilsDrink aCup ofFavoriteHerbal TeaTry ALegPillowPerform 20-30 Minutesof ModerateAerobicExerciseSetThermostatBetween 60-70 DegreesPracticeMindfulBreathing PerformGentleStretching Write DownWhat's onYour MindBefore BedGo ToBedBeforeMidnightEatRight atNightGet FreshAir Duringthe DayKeepPhone inAnotherRoomPlayRelaxingMusic BeforeBedNo Caffeine8 HoursPrior toBedtimeAssessBedroomfor LightTurn OffTV andDimLightsWake at aConsistentTimeWearProperClothingTake a WarmBath orShowerBefore BedReduceNoiseBlockYourClockFinishDinner 3Hours Priorto BedtimePracticeProgressiveRelaxationTechniquesLimit AlcoholConsumptionTryAromatherapyor EssentialOilsDrink aCup ofFavoriteHerbal Tea

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try A Leg Pillow
  2. Perform 20-30 Minutes of Moderate Aerobic Exercise
  3. Set Thermostat Between 60-70 Degrees
  4. Practice Mindful Breathing
  5. Perform Gentle Stretching
  6. Write Down What's on Your Mind Before Bed
  7. Go To Bed Before Midnight
  8. Eat Right at Night
  9. Get Fresh Air During the Day
  10. Keep Phone in Another Room
  11. Play Relaxing Music Before Bed
  12. No Caffeine 8 Hours Prior to Bedtime
  13. Assess Bedroom for Light
  14. Turn Off TV and Dim Lights
  15. Wake at a Consistent Time
  16. Wear Proper Clothing
  17. Take a Warm Bath or Shower Before Bed
  18. Reduce Noise
  19. Block Your Clock
  20. Finish Dinner 3 Hours Prior to Bedtime
  21. Practice Progressive Relaxation Techniques
  22. Limit Alcohol Consumption
  23. Try Aromatherapy or Essential Oils
  24. Drink a Cup of Favorite Herbal Tea