KeepPhone inAnotherRoomNo Caffeine8 HoursPrior toBedtimeGo ToBedBeforeMidnightWrite DownWhat's onYour MindBefore BedPracticeProgressiveRelaxationTechniquesReduceNoiseSetThermostatBetween 60-70 DegreesGet FreshAir Duringthe DayFinishDinner 3Hours Priorto BedtimeLimit AlcoholConsumptionPerformGentleStretching WearProperClothingPerform 20-30 Minutesof ModerateAerobicExerciseDrink aCup ofFavoriteHerbal TeaTurn OffTV andDimLightsPracticeMindfulBreathing Take a WarmBath orShowerBefore BedWake at aConsistentTimeAssessBedroomfor LightEatRight atNightBlockYourClockTry ALegPillowPlayRelaxingMusic BeforeBedTryAromatherapyor EssentialOilsKeepPhone inAnotherRoomNo Caffeine8 HoursPrior toBedtimeGo ToBedBeforeMidnightWrite DownWhat's onYour MindBefore BedPracticeProgressiveRelaxationTechniquesReduceNoiseSetThermostatBetween 60-70 DegreesGet FreshAir Duringthe DayFinishDinner 3Hours Priorto BedtimeLimit AlcoholConsumptionPerformGentleStretching WearProperClothingPerform 20-30 Minutesof ModerateAerobicExerciseDrink aCup ofFavoriteHerbal TeaTurn OffTV andDimLightsPracticeMindfulBreathing Take a WarmBath orShowerBefore BedWake at aConsistentTimeAssessBedroomfor LightEatRight atNightBlockYourClockTry ALegPillowPlayRelaxingMusic BeforeBedTryAromatherapyor EssentialOils

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep Phone in Another Room
  2. No Caffeine 8 Hours Prior to Bedtime
  3. Go To Bed Before Midnight
  4. Write Down What's on Your Mind Before Bed
  5. Practice Progressive Relaxation Techniques
  6. Reduce Noise
  7. Set Thermostat Between 60-70 Degrees
  8. Get Fresh Air During the Day
  9. Finish Dinner 3 Hours Prior to Bedtime
  10. Limit Alcohol Consumption
  11. Perform Gentle Stretching
  12. Wear Proper Clothing
  13. Perform 20-30 Minutes of Moderate Aerobic Exercise
  14. Drink a Cup of Favorite Herbal Tea
  15. Turn Off TV and Dim Lights
  16. Practice Mindful Breathing
  17. Take a Warm Bath or Shower Before Bed
  18. Wake at a Consistent Time
  19. Assess Bedroom for Light
  20. Eat Right at Night
  21. Block Your Clock
  22. Try A Leg Pillow
  23. Play Relaxing Music Before Bed
  24. Try Aromatherapy or Essential Oils