PerformGentleStretching PracticeMindfulBreathing KeepPhone inAnotherRoomGo ToBedBeforeMidnightSetThermostatBetween 60-70 DegreesAssessBedroomfor LightTry ALegPillowNo Caffeine8 HoursPrior toBedtimeTake a WarmBath orShowerBefore BedPlayRelaxingMusic BeforeBedBlockYourClockPerform 20-30 Minutesof ModerateAerobicExerciseWrite DownWhat's onYour MindBefore BedTryAromatherapyor EssentialOilsDrink aCup ofFavoriteHerbal TeaFinishDinner 3Hours Priorto BedtimeLimit AlcoholConsumptionGet FreshAir Duringthe DayWearProperClothingReduceNoisePracticeProgressiveRelaxationTechniquesWake at aConsistentTimeEatRight atNightTurn OffTV andDimLightsPerformGentleStretching PracticeMindfulBreathing KeepPhone inAnotherRoomGo ToBedBeforeMidnightSetThermostatBetween 60-70 DegreesAssessBedroomfor LightTry ALegPillowNo Caffeine8 HoursPrior toBedtimeTake a WarmBath orShowerBefore BedPlayRelaxingMusic BeforeBedBlockYourClockPerform 20-30 Minutesof ModerateAerobicExerciseWrite DownWhat's onYour MindBefore BedTryAromatherapyor EssentialOilsDrink aCup ofFavoriteHerbal TeaFinishDinner 3Hours Priorto BedtimeLimit AlcoholConsumptionGet FreshAir Duringthe DayWearProperClothingReduceNoisePracticeProgressiveRelaxationTechniquesWake at aConsistentTimeEatRight atNightTurn OffTV andDimLights

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform Gentle Stretching
  2. Practice Mindful Breathing
  3. Keep Phone in Another Room
  4. Go To Bed Before Midnight
  5. Set Thermostat Between 60-70 Degrees
  6. Assess Bedroom for Light
  7. Try A Leg Pillow
  8. No Caffeine 8 Hours Prior to Bedtime
  9. Take a Warm Bath or Shower Before Bed
  10. Play Relaxing Music Before Bed
  11. Block Your Clock
  12. Perform 20-30 Minutes of Moderate Aerobic Exercise
  13. Write Down What's on Your Mind Before Bed
  14. Try Aromatherapy or Essential Oils
  15. Drink a Cup of Favorite Herbal Tea
  16. Finish Dinner 3 Hours Prior to Bedtime
  17. Limit Alcohol Consumption
  18. Get Fresh Air During the Day
  19. Wear Proper Clothing
  20. Reduce Noise
  21. Practice Progressive Relaxation Techniques
  22. Wake at a Consistent Time
  23. Eat Right at Night
  24. Turn Off TV and Dim Lights