(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Reduce Noise
Assess Bedroom for Light
Wear Proper Clothing
Try Aromatherapy or Essential Oils
Play Relaxing Music Before Bed
Get Fresh Air During the Day
Write Down What's on Your Mind Before Bed
Block Your Clock
No Caffeine 8 Hours Prior to Bedtime
Drink a Cup of Favorite Herbal Tea
Go To Bed Before Midnight
Set Thermostat Between 60-70 Degrees
Keep Phone in Another Room
Take a Warm Bath or Shower Before Bed
Perform Gentle Stretching
Limit Alcohol Consumption
Turn Off TV and Dim Lights
Practice Mindful Breathing
Wake at a Consistent Time
Eat Right at Night
Finish Dinner 3 Hours Prior to Bedtime
Practice Progressive Relaxation Techniques
Perform 20-30 Minutes of Moderate Aerobic Exercise
