Perform 20-30 Minutesof ModerateAerobicExerciseWake at aConsistentTimeAssessBedroomfor LightPracticeMindfulBreathing WearProperClothingGet FreshAir Duringthe DayTry ALegPillowLimit AlcoholConsumptionTurn OffTV andDimLightsNo Caffeine8 HoursPrior toBedtimeFinishDinner 3Hours Priorto BedtimePlayRelaxingMusic BeforeBedGo ToBedBeforeMidnightReduceNoiseWrite DownWhat's onYour MindBefore BedKeepPhone inAnotherRoomTryAromatherapyor EssentialOilsTake a WarmBath orShowerBefore BedPracticeProgressiveRelaxationTechniquesPerformGentleStretching BlockYourClockSetThermostatBetween 60-70 DegreesEatRight atNightDrink aCup ofFavoriteHerbal TeaPerform 20-30 Minutesof ModerateAerobicExerciseWake at aConsistentTimeAssessBedroomfor LightPracticeMindfulBreathing WearProperClothingGet FreshAir Duringthe DayTry ALegPillowLimit AlcoholConsumptionTurn OffTV andDimLightsNo Caffeine8 HoursPrior toBedtimeFinishDinner 3Hours Priorto BedtimePlayRelaxingMusic BeforeBedGo ToBedBeforeMidnightReduceNoiseWrite DownWhat's onYour MindBefore BedKeepPhone inAnotherRoomTryAromatherapyor EssentialOilsTake a WarmBath orShowerBefore BedPracticeProgressiveRelaxationTechniquesPerformGentleStretching BlockYourClockSetThermostatBetween 60-70 DegreesEatRight atNightDrink aCup ofFavoriteHerbal Tea

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Perform 20-30 Minutes of Moderate Aerobic Exercise
  2. Wake at a Consistent Time
  3. Assess Bedroom for Light
  4. Practice Mindful Breathing
  5. Wear Proper Clothing
  6. Get Fresh Air During the Day
  7. Try A Leg Pillow
  8. Limit Alcohol Consumption
  9. Turn Off TV and Dim Lights
  10. No Caffeine 8 Hours Prior to Bedtime
  11. Finish Dinner 3 Hours Prior to Bedtime
  12. Play Relaxing Music Before Bed
  13. Go To Bed Before Midnight
  14. Reduce Noise
  15. Write Down What's on Your Mind Before Bed
  16. Keep Phone in Another Room
  17. Try Aromatherapy or Essential Oils
  18. Take a Warm Bath or Shower Before Bed
  19. Practice Progressive Relaxation Techniques
  20. Perform Gentle Stretching
  21. Block Your Clock
  22. Set Thermostat Between 60-70 Degrees
  23. Eat Right at Night
  24. Drink a Cup of Favorite Herbal Tea