Limit AlcoholConsumptionReduceNoiseSetThermostatBetween 60-70 DegreesEatRight atNightWearProperClothingPlayRelaxingMusic BeforeBedTurn OffTV andDimLightsTryAromatherapyor EssentialOilsTake a WarmBath orShowerBefore BedBlockYourClockTry ALegPillowGet FreshAir Duringthe DayGo ToBedBeforeMidnightNo Caffeine8 HoursPrior toBedtimePracticeMindfulBreathing AssessBedroomfor LightPracticeProgressiveRelaxationTechniquesWake at aConsistentTimePerform 20-30 Minutesof ModerateAerobicExercisePerformGentleStretching Write DownWhat's onYour MindBefore BedKeepPhone inAnotherRoomFinishDinner 3Hours Priorto BedtimeDrink aCup ofFavoriteHerbal TeaLimit AlcoholConsumptionReduceNoiseSetThermostatBetween 60-70 DegreesEatRight atNightWearProperClothingPlayRelaxingMusic BeforeBedTurn OffTV andDimLightsTryAromatherapyor EssentialOilsTake a WarmBath orShowerBefore BedBlockYourClockTry ALegPillowGet FreshAir Duringthe DayGo ToBedBeforeMidnightNo Caffeine8 HoursPrior toBedtimePracticeMindfulBreathing AssessBedroomfor LightPracticeProgressiveRelaxationTechniquesWake at aConsistentTimePerform 20-30 Minutesof ModerateAerobicExercisePerformGentleStretching Write DownWhat's onYour MindBefore BedKeepPhone inAnotherRoomFinishDinner 3Hours Priorto BedtimeDrink aCup ofFavoriteHerbal Tea

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Alcohol Consumption
  2. Reduce Noise
  3. Set Thermostat Between 60-70 Degrees
  4. Eat Right at Night
  5. Wear Proper Clothing
  6. Play Relaxing Music Before Bed
  7. Turn Off TV and Dim Lights
  8. Try Aromatherapy or Essential Oils
  9. Take a Warm Bath or Shower Before Bed
  10. Block Your Clock
  11. Try A Leg Pillow
  12. Get Fresh Air During the Day
  13. Go To Bed Before Midnight
  14. No Caffeine 8 Hours Prior to Bedtime
  15. Practice Mindful Breathing
  16. Assess Bedroom for Light
  17. Practice Progressive Relaxation Techniques
  18. Wake at a Consistent Time
  19. Perform 20-30 Minutes of Moderate Aerobic Exercise
  20. Perform Gentle Stretching
  21. Write Down What's on Your Mind Before Bed
  22. Keep Phone in Another Room
  23. Finish Dinner 3 Hours Prior to Bedtime
  24. Drink a Cup of Favorite Herbal Tea