Eat Right at Night Perform 20- 30 Minutes of Moderate Aerobic Exercise Reduce Noise Get Fresh Air During the Day Wake at a Consistent Time Turn Off TV and Dim Lights Assess Bedroom for Light Keep Phone in Another Room Practice Progressive Relaxation Techniques Write Down What's on Your Mind Before Bed Perform Gentle Stretching Limit Alcohol Consumption Try Aromatherapy or Essential Oils Drink a Cup of Favorite Herbal Tea Block Your Clock Try A Leg Pillow No Caffeine 8 Hours Prior to Bedtime Wear Proper Clothing Take a Warm Bath or Shower Before Bed Set Thermostat Between 60- 70 Degrees Go To Bed Before Midnight Practice Mindful Breathing Play Relaxing Music Before Bed Finish Dinner 3 Hours Prior to Bedtime Eat Right at Night Perform 20- 30 Minutes of Moderate Aerobic Exercise Reduce Noise Get Fresh Air During the Day Wake at a Consistent Time Turn Off TV and Dim Lights Assess Bedroom for Light Keep Phone in Another Room Practice Progressive Relaxation Techniques Write Down What's on Your Mind Before Bed Perform Gentle Stretching Limit Alcohol Consumption Try Aromatherapy or Essential Oils Drink a Cup of Favorite Herbal Tea Block Your Clock Try A Leg Pillow No Caffeine 8 Hours Prior to Bedtime Wear Proper Clothing Take a Warm Bath or Shower Before Bed Set Thermostat Between 60- 70 Degrees Go To Bed Before Midnight Practice Mindful Breathing Play Relaxing Music Before Bed Finish Dinner 3 Hours Prior to Bedtime
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat Right at Night
Perform 20-30 Minutes of Moderate Aerobic Exercise
Reduce Noise
Get Fresh Air During the Day
Wake at a Consistent Time
Turn Off TV and Dim Lights
Assess Bedroom for Light
Keep Phone in Another Room
Practice Progressive Relaxation Techniques
Write Down What's on Your Mind Before Bed
Perform Gentle Stretching
Limit Alcohol Consumption
Try Aromatherapy or Essential Oils
Drink a Cup of Favorite Herbal Tea
Block Your Clock
Try A Leg Pillow
No Caffeine 8 Hours Prior to Bedtime
Wear Proper Clothing
Take a Warm Bath or Shower Before Bed
Set Thermostat Between 60-70 Degrees
Go To Bed Before Midnight
Practice Mindful Breathing
Play Relaxing Music Before Bed
Finish Dinner 3 Hours Prior to Bedtime