KeepPhone inAnotherRoomGo ToBedBeforeMidnightPerform 20-30 Minutesof ModerateAerobicExerciseTryAromatherapyor EssentialOilsPlayRelaxingMusic BeforeBedPerformGentleStretching Turn OffTV andDimLightsTry ALegPillowEatRight atNightNo Caffeine8 HoursPrior toBedtimeWearProperClothingPracticeProgressiveRelaxationTechniquesSetThermostatBetween 60-70 DegreesReduceNoiseWrite DownWhat's onYour MindBefore BedPracticeMindfulBreathing Take a WarmBath orShowerBefore BedAssessBedroomfor LightDrink aCup ofFavoriteHerbal TeaGet FreshAir Duringthe DayLimit AlcoholConsumptionWake at aConsistentTimeBlockYourClockFinishDinner 3Hours Priorto BedtimeKeepPhone inAnotherRoomGo ToBedBeforeMidnightPerform 20-30 Minutesof ModerateAerobicExerciseTryAromatherapyor EssentialOilsPlayRelaxingMusic BeforeBedPerformGentleStretching Turn OffTV andDimLightsTry ALegPillowEatRight atNightNo Caffeine8 HoursPrior toBedtimeWearProperClothingPracticeProgressiveRelaxationTechniquesSetThermostatBetween 60-70 DegreesReduceNoiseWrite DownWhat's onYour MindBefore BedPracticeMindfulBreathing Take a WarmBath orShowerBefore BedAssessBedroomfor LightDrink aCup ofFavoriteHerbal TeaGet FreshAir Duringthe DayLimit AlcoholConsumptionWake at aConsistentTimeBlockYourClockFinishDinner 3Hours Priorto Bedtime

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep Phone in Another Room
  2. Go To Bed Before Midnight
  3. Perform 20-30 Minutes of Moderate Aerobic Exercise
  4. Try Aromatherapy or Essential Oils
  5. Play Relaxing Music Before Bed
  6. Perform Gentle Stretching
  7. Turn Off TV and Dim Lights
  8. Try A Leg Pillow
  9. Eat Right at Night
  10. No Caffeine 8 Hours Prior to Bedtime
  11. Wear Proper Clothing
  12. Practice Progressive Relaxation Techniques
  13. Set Thermostat Between 60-70 Degrees
  14. Reduce Noise
  15. Write Down What's on Your Mind Before Bed
  16. Practice Mindful Breathing
  17. Take a Warm Bath or Shower Before Bed
  18. Assess Bedroom for Light
  19. Drink a Cup of Favorite Herbal Tea
  20. Get Fresh Air During the Day
  21. Limit Alcohol Consumption
  22. Wake at a Consistent Time
  23. Block Your Clock
  24. Finish Dinner 3 Hours Prior to Bedtime