WearProperClothingWrite DownWhat's onYour MindBefore BedFinishDinner 3Hours Priorto BedtimePracticeProgressiveRelaxationTechniquesSetThermostatBetween 60-70 DegreesReduceNoiseBlockYourClockPerform 20-30 Minutesof ModerateAerobicExerciseAssessBedroomfor LightKeepPhone inAnotherRoomEatRight atNightTry ALegPillowWake at aConsistentTimeLimit AlcoholConsumptionPlayRelaxingMusic BeforeBedPracticeMindfulBreathing No Caffeine8 HoursPrior toBedtimeTurn OffTV andDimLightsTryAromatherapyor EssentialOilsGet FreshAir Duringthe DayTake a WarmBath orShowerBefore BedDrink aCup ofFavoriteHerbal TeaGo ToBedBeforeMidnightPerformGentleStretching WearProperClothingWrite DownWhat's onYour MindBefore BedFinishDinner 3Hours Priorto BedtimePracticeProgressiveRelaxationTechniquesSetThermostatBetween 60-70 DegreesReduceNoiseBlockYourClockPerform 20-30 Minutesof ModerateAerobicExerciseAssessBedroomfor LightKeepPhone inAnotherRoomEatRight atNightTry ALegPillowWake at aConsistentTimeLimit AlcoholConsumptionPlayRelaxingMusic BeforeBedPracticeMindfulBreathing No Caffeine8 HoursPrior toBedtimeTurn OffTV andDimLightsTryAromatherapyor EssentialOilsGet FreshAir Duringthe DayTake a WarmBath orShowerBefore BedDrink aCup ofFavoriteHerbal TeaGo ToBedBeforeMidnightPerformGentleStretching 

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear Proper Clothing
  2. Write Down What's on Your Mind Before Bed
  3. Finish Dinner 3 Hours Prior to Bedtime
  4. Practice Progressive Relaxation Techniques
  5. Set Thermostat Between 60-70 Degrees
  6. Reduce Noise
  7. Block Your Clock
  8. Perform 20-30 Minutes of Moderate Aerobic Exercise
  9. Assess Bedroom for Light
  10. Keep Phone in Another Room
  11. Eat Right at Night
  12. Try A Leg Pillow
  13. Wake at a Consistent Time
  14. Limit Alcohol Consumption
  15. Play Relaxing Music Before Bed
  16. Practice Mindful Breathing
  17. No Caffeine 8 Hours Prior to Bedtime
  18. Turn Off TV and Dim Lights
  19. Try Aromatherapy or Essential Oils
  20. Get Fresh Air During the Day
  21. Take a Warm Bath or Shower Before Bed
  22. Drink a Cup of Favorite Herbal Tea
  23. Go To Bed Before Midnight
  24. Perform Gentle Stretching