FinishDinner 3Hours Priorto BedtimeTry ALegPillowLimit AlcoholConsumptionKeepPhone inAnotherRoomWearProperClothingDrink aCup ofFavoriteHerbal TeaTake a WarmBath orShowerBefore BedTurn OffTV andDimLightsGet FreshAir Duringthe DayPracticeMindfulBreathing BlockYourClockNo Caffeine8 HoursPrior toBedtimePerformGentleStretching PlayRelaxingMusic BeforeBedGo ToBedBeforeMidnightWake at aConsistentTimePerform 20-30 Minutesof ModerateAerobicExerciseReduceNoiseSetThermostatBetween 60-70 DegreesAssessBedroomfor LightWrite DownWhat's onYour MindBefore BedTryAromatherapyor EssentialOilsPracticeProgressiveRelaxationTechniquesEatRight atNightFinishDinner 3Hours Priorto BedtimeTry ALegPillowLimit AlcoholConsumptionKeepPhone inAnotherRoomWearProperClothingDrink aCup ofFavoriteHerbal TeaTake a WarmBath orShowerBefore BedTurn OffTV andDimLightsGet FreshAir Duringthe DayPracticeMindfulBreathing BlockYourClockNo Caffeine8 HoursPrior toBedtimePerformGentleStretching PlayRelaxingMusic BeforeBedGo ToBedBeforeMidnightWake at aConsistentTimePerform 20-30 Minutesof ModerateAerobicExerciseReduceNoiseSetThermostatBetween 60-70 DegreesAssessBedroomfor LightWrite DownWhat's onYour MindBefore BedTryAromatherapyor EssentialOilsPracticeProgressiveRelaxationTechniquesEatRight atNight

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish Dinner 3 Hours Prior to Bedtime
  2. Try A Leg Pillow
  3. Limit Alcohol Consumption
  4. Keep Phone in Another Room
  5. Wear Proper Clothing
  6. Drink a Cup of Favorite Herbal Tea
  7. Take a Warm Bath or Shower Before Bed
  8. Turn Off TV and Dim Lights
  9. Get Fresh Air During the Day
  10. Practice Mindful Breathing
  11. Block Your Clock
  12. No Caffeine 8 Hours Prior to Bedtime
  13. Perform Gentle Stretching
  14. Play Relaxing Music Before Bed
  15. Go To Bed Before Midnight
  16. Wake at a Consistent Time
  17. Perform 20-30 Minutes of Moderate Aerobic Exercise
  18. Reduce Noise
  19. Set Thermostat Between 60-70 Degrees
  20. Assess Bedroom for Light
  21. Write Down What's on Your Mind Before Bed
  22. Try Aromatherapy or Essential Oils
  23. Practice Progressive Relaxation Techniques
  24. Eat Right at Night