Perform 20-30 Minutesof ModerateAerobicExerciseReduceNoiseGo ToBedBeforeMidnightSetThermostatBetween 60-70 DegreesNo Caffeine8 HoursPrior toBedtimeAssessBedroomfor LightTake a WarmBath orShowerBefore BedTry ALegPillowEatRight atNightBlockYourClockKeepPhone inAnotherRoomWrite DownWhat's onYour MindBefore BedPracticeMindfulBreathing WearProperClothingPerformGentleStretching TryAromatherapyor EssentialOilsLimit AlcoholConsumptionPlayRelaxingMusic BeforeBedTurn OffTV andDimLightsFinishDinner 3Hours Priorto BedtimeGet FreshAir Duringthe DayWake at aConsistentTimeDrink aCup ofFavoriteHerbal TeaPracticeProgressiveRelaxationTechniquesPerform 20-30 Minutesof ModerateAerobicExerciseReduceNoiseGo ToBedBeforeMidnightSetThermostatBetween 60-70 DegreesNo Caffeine8 HoursPrior toBedtimeAssessBedroomfor LightTake a WarmBath orShowerBefore BedTry ALegPillowEatRight atNightBlockYourClockKeepPhone inAnotherRoomWrite DownWhat's onYour MindBefore BedPracticeMindfulBreathing WearProperClothingPerformGentleStretching TryAromatherapyor EssentialOilsLimit AlcoholConsumptionPlayRelaxingMusic BeforeBedTurn OffTV andDimLightsFinishDinner 3Hours Priorto BedtimeGet FreshAir Duringthe DayWake at aConsistentTimeDrink aCup ofFavoriteHerbal TeaPracticeProgressiveRelaxationTechniques

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Perform 20-30 Minutes of Moderate Aerobic Exercise
  2. Reduce Noise
  3. Go To Bed Before Midnight
  4. Set Thermostat Between 60-70 Degrees
  5. No Caffeine 8 Hours Prior to Bedtime
  6. Assess Bedroom for Light
  7. Take a Warm Bath or Shower Before Bed
  8. Try A Leg Pillow
  9. Eat Right at Night
  10. Block Your Clock
  11. Keep Phone in Another Room
  12. Write Down What's on Your Mind Before Bed
  13. Practice Mindful Breathing
  14. Wear Proper Clothing
  15. Perform Gentle Stretching
  16. Try Aromatherapy or Essential Oils
  17. Limit Alcohol Consumption
  18. Play Relaxing Music Before Bed
  19. Turn Off TV and Dim Lights
  20. Finish Dinner 3 Hours Prior to Bedtime
  21. Get Fresh Air During the Day
  22. Wake at a Consistent Time
  23. Drink a Cup of Favorite Herbal Tea
  24. Practice Progressive Relaxation Techniques