FinishDinner 3Hours Priorto BedtimeWrite DownWhat's onYour MindBefore BedAssessBedroomfor LightPerformGentleStretching Perform 20-30 Minutesof ModerateAerobicExerciseTryAromatherapyor EssentialOilsPlayRelaxingMusic BeforeBedSetThermostatBetween 60-70 DegreesPracticeMindfulBreathing BlockYourClockKeepPhone inAnotherRoomTake a WarmBath orShowerBefore BedPracticeProgressiveRelaxationTechniquesTry ALegPillowGet FreshAir Duringthe DayGo ToBedBeforeMidnightDrink aCup ofFavoriteHerbal TeaNo Caffeine8 HoursPrior toBedtimeTurn OffTV andDimLightsWake at aConsistentTimeLimit AlcoholConsumptionReduceNoiseEatRight atNightWearProperClothingFinishDinner 3Hours Priorto BedtimeWrite DownWhat's onYour MindBefore BedAssessBedroomfor LightPerformGentleStretching Perform 20-30 Minutesof ModerateAerobicExerciseTryAromatherapyor EssentialOilsPlayRelaxingMusic BeforeBedSetThermostatBetween 60-70 DegreesPracticeMindfulBreathing BlockYourClockKeepPhone inAnotherRoomTake a WarmBath orShowerBefore BedPracticeProgressiveRelaxationTechniquesTry ALegPillowGet FreshAir Duringthe DayGo ToBedBeforeMidnightDrink aCup ofFavoriteHerbal TeaNo Caffeine8 HoursPrior toBedtimeTurn OffTV andDimLightsWake at aConsistentTimeLimit AlcoholConsumptionReduceNoiseEatRight atNightWearProperClothing

Sleep Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Finish Dinner 3 Hours Prior to Bedtime
  2. Write Down What's on Your Mind Before Bed
  3. Assess Bedroom for Light
  4. Perform Gentle Stretching
  5. Perform 20-30 Minutes of Moderate Aerobic Exercise
  6. Try Aromatherapy or Essential Oils
  7. Play Relaxing Music Before Bed
  8. Set Thermostat Between 60-70 Degrees
  9. Practice Mindful Breathing
  10. Block Your Clock
  11. Keep Phone in Another Room
  12. Take a Warm Bath or Shower Before Bed
  13. Practice Progressive Relaxation Techniques
  14. Try A Leg Pillow
  15. Get Fresh Air During the Day
  16. Go To Bed Before Midnight
  17. Drink a Cup of Favorite Herbal Tea
  18. No Caffeine 8 Hours Prior to Bedtime
  19. Turn Off TV and Dim Lights
  20. Wake at a Consistent Time
  21. Limit Alcohol Consumption
  22. Reduce Noise
  23. Eat Right at Night
  24. Wear Proper Clothing