This bingo card has a free space and 24 words: Limit Alcohol Consumption, Turn Off TV and Dim Lights, Assess Bedroom for Light, Practice Mindful Breathing, Play Relaxing Music Before Bed, Drink a Cup of Favorite Herbal Tea, No Caffeine 8 Hours Prior to Bedtime, Perform Gentle Stretching, Finish Dinner 3 Hours Prior to Bedtime, Set Thermostat Between 60-70 Degrees, Take a Warm Bath or Shower Before Bed, Practice Progressive Relaxation Techniques, Write Down What's on Your Mind Before Bed, Wear Proper Clothing, Try Aromatherapy or Essential Oils, Wake at a Consistent Time, Go To Bed Before Midnight, Reduce Noise, Get Fresh Air During the Day, Perform 20-30 Minutes of Moderate Aerobic Exercise, Block Your Clock, Keep Phone in Another Room, Try A Leg Pillow and Eat Right at Night.
Sleep Hygiene | Sleep Awareness Bingo! | Mastering Sleep Hygiene | NELSD February Wellness Bingo | Summer Bucket List
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