DeclutteryourcomputerMake a list ofyouraccomplishmentsDo yogafor 20minutesDeclutterandorganizea closetDosomethingkind forsomeoneTry anewworkoutStretch for30 minutesin themorningNoelectronicsafter 6 pmSend acard tosomeonein the mailWritedown yourgoalsWake up earlyto dosomething foryourself beforeyour day startsMake a bucketlist of 10 thingsto do this yearthat excite youMeditatefor 10minutesPlankfor 1minuteSpend 20minutesoutsideFocus onyourposture alldayTry anewrecipeDeclutteryourphoneWrite in ajournaltodayNo TVall dayNo addedsugar alldayFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productStretch for30minutes atnightGo for awalk inthe woodsDeclutteryourcomputerMake a list ofyouraccomplishmentsDo yogafor 20minutesDeclutterandorganizea closetDosomethingkind forsomeoneTry anewworkoutStretch for30 minutesin themorningNoelectronicsafter 6 pmSend acard tosomeonein the mailWritedown yourgoalsWake up earlyto dosomething foryourself beforeyour day startsMake a bucketlist of 10 thingsto do this yearthat excite youMeditatefor 10minutesPlankfor 1minuteSpend 20minutesoutsideFocus onyourposture alldayTry anewrecipeDeclutteryourphoneWrite in ajournaltodayNo TVall dayNo addedsugar alldayFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productStretch for30minutes atnightGo for awalk inthe woods

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your computer
  2. Make a list of your accomplishments
  3. Do yoga for 20 minutes
  4. Declutter and organize a closet
  5. Do something kind for someone
  6. Try a new workout
  7. Stretch for 30 minutes in the morning
  8. No electronics after 6 pm
  9. Send a card to someone in the mail
  10. Write down your goals
  11. Wake up early to do something for yourself before your day starts
  12. Make a bucket list of 10 things to do this year that excite you
  13. Meditate for 10 minutes
  14. Plank for 1 minute
  15. Spend 20 minutes outside
  16. Focus on your posture all day
  17. Try a new recipe
  18. Declutter your phone
  19. Write in a journal today
  20. No TV all day
  21. No added sugar all day
  22. Find something you can swap out for a more sustainable or environmentally friendly product
  23. Stretch for 30 minutes at night
  24. Go for a walk in the woods