No TVall dayStretch for30minutes atnightMake a list ofyouraccomplishmentsTry anewworkoutTry anewrecipeSend acard tosomeonein the mailDeclutterandorganizea closetGo for awalk inthe woodsMake a bucketlist of 10 thingsto do this yearthat excite youPlankfor 1minuteSpend 20minutesoutsideFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productDosomethingkind forsomeoneWritedown yourgoalsDo yogafor 20minutesStretch for30 minutesin themorningDeclutteryourcomputerFocus onyourposture alldayWrite in ajournaltodayDeclutteryourphoneWake up earlyto dosomething foryourself beforeyour day startsNoelectronicsafter 6 pmNo addedsugar alldayMeditatefor 10minutesNo TVall dayStretch for30minutes atnightMake a list ofyouraccomplishmentsTry anewworkoutTry anewrecipeSend acard tosomeonein the mailDeclutterandorganizea closetGo for awalk inthe woodsMake a bucketlist of 10 thingsto do this yearthat excite youPlankfor 1minuteSpend 20minutesoutsideFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productDosomethingkind forsomeoneWritedown yourgoalsDo yogafor 20minutesStretch for30 minutesin themorningDeclutteryourcomputerFocus onyourposture alldayWrite in ajournaltodayDeclutteryourphoneWake up earlyto dosomething foryourself beforeyour day startsNoelectronicsafter 6 pmNo addedsugar alldayMeditatefor 10minutes

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No TV all day
  2. Stretch for 30 minutes at night
  3. Make a list of your accomplishments
  4. Try a new workout
  5. Try a new recipe
  6. Send a card to someone in the mail
  7. Declutter and organize a closet
  8. Go for a walk in the woods
  9. Make a bucket list of 10 things to do this year that excite you
  10. Plank for 1 minute
  11. Spend 20 minutes outside
  12. Find something you can swap out for a more sustainable or environmentally friendly product
  13. Do something kind for someone
  14. Write down your goals
  15. Do yoga for 20 minutes
  16. Stretch for 30 minutes in the morning
  17. Declutter your computer
  18. Focus on your posture all day
  19. Write in a journal today
  20. Declutter your phone
  21. Wake up early to do something for yourself before your day starts
  22. No electronics after 6 pm
  23. No added sugar all day
  24. Meditate for 10 minutes