Make a list ofyouraccomplishmentsGo for awalk inthe woodsDosomethingkind forsomeoneStretch for30 minutesin themorningDeclutteryourphoneWritedown yourgoalsWrite in ajournaltodayNo addedsugar alldayTry anewrecipeDeclutterandorganizea closetDeclutteryourcomputerMake a bucketlist of 10 thingsto do this yearthat excite youFocus onyourposture alldaySend acard tosomeonein the mailTry anewworkoutMeditatefor 10minutesFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productStretch for30minutes atnightWake up earlyto dosomething foryourself beforeyour day startsSpend 20minutesoutsideNoelectronicsafter 6 pmPlankfor 1minuteDo yogafor 20minutesNo TVall dayMake a list ofyouraccomplishmentsGo for awalk inthe woodsDosomethingkind forsomeoneStretch for30 minutesin themorningDeclutteryourphoneWritedown yourgoalsWrite in ajournaltodayNo addedsugar alldayTry anewrecipeDeclutterandorganizea closetDeclutteryourcomputerMake a bucketlist of 10 thingsto do this yearthat excite youFocus onyourposture alldaySend acard tosomeonein the mailTry anewworkoutMeditatefor 10minutesFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productStretch for30minutes atnightWake up earlyto dosomething foryourself beforeyour day startsSpend 20minutesoutsideNoelectronicsafter 6 pmPlankfor 1minuteDo yogafor 20minutesNo TVall day

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of your accomplishments
  2. Go for a walk in the woods
  3. Do something kind for someone
  4. Stretch for 30 minutes in the morning
  5. Declutter your phone
  6. Write down your goals
  7. Write in a journal today
  8. No added sugar all day
  9. Try a new recipe
  10. Declutter and organize a closet
  11. Declutter your computer
  12. Make a bucket list of 10 things to do this year that excite you
  13. Focus on your posture all day
  14. Send a card to someone in the mail
  15. Try a new workout
  16. Meditate for 10 minutes
  17. Find something you can swap out for a more sustainable or environmentally friendly product
  18. Stretch for 30 minutes at night
  19. Wake up early to do something for yourself before your day starts
  20. Spend 20 minutes outside
  21. No electronics after 6 pm
  22. Plank for 1 minute
  23. Do yoga for 20 minutes
  24. No TV all day