Find somethingyou can swapout for a moresustainable orenvironmentallyfriendly productNo TVall dayTry anewworkoutSpend 20minutesoutsideTry anewrecipeWake up earlyto dosomething foryourself beforeyour day startsNo addedsugar alldaySend acard tosomeonein the mailMeditatefor 10minutesPlankfor 1minuteMake a list ofyouraccomplishmentsWritedown yourgoalsDeclutteryourphoneStretch for30minutes atnightDo yogafor 20minutesMake a bucketlist of 10 thingsto do this yearthat excite youWrite in ajournaltodayFocus onyourposture alldayDeclutteryourcomputerStretch for30 minutesin themorningNoelectronicsafter 6 pmGo for awalk inthe woodsDeclutterandorganizea closetDosomethingkind forsomeoneFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productNo TVall dayTry anewworkoutSpend 20minutesoutsideTry anewrecipeWake up earlyto dosomething foryourself beforeyour day startsNo addedsugar alldaySend acard tosomeonein the mailMeditatefor 10minutesPlankfor 1minuteMake a list ofyouraccomplishmentsWritedown yourgoalsDeclutteryourphoneStretch for30minutes atnightDo yogafor 20minutesMake a bucketlist of 10 thingsto do this yearthat excite youWrite in ajournaltodayFocus onyourposture alldayDeclutteryourcomputerStretch for30 minutesin themorningNoelectronicsafter 6 pmGo for awalk inthe woodsDeclutterandorganizea closetDosomethingkind forsomeone

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find something you can swap out for a more sustainable or environmentally friendly product
  2. No TV all day
  3. Try a new workout
  4. Spend 20 minutes outside
  5. Try a new recipe
  6. Wake up early to do something for yourself before your day starts
  7. No added sugar all day
  8. Send a card to someone in the mail
  9. Meditate for 10 minutes
  10. Plank for 1 minute
  11. Make a list of your accomplishments
  12. Write down your goals
  13. Declutter your phone
  14. Stretch for 30 minutes at night
  15. Do yoga for 20 minutes
  16. Make a bucket list of 10 things to do this year that excite you
  17. Write in a journal today
  18. Focus on your posture all day
  19. Declutter your computer
  20. Stretch for 30 minutes in the morning
  21. No electronics after 6 pm
  22. Go for a walk in the woods
  23. Declutter and organize a closet
  24. Do something kind for someone