DeclutteryourphoneFocus onyourposture alldayNo addedsugar alldayNo TVall dayWritedown yourgoalsSend acard tosomeonein the mailDosomethingkind forsomeoneDeclutteryourcomputerTry anewworkoutDeclutterandorganizea closetTry anewrecipeNoelectronicsafter 6 pmGo for awalk inthe woodsStretch for30 minutesin themorningSpend 20minutesoutsideMake a list ofyouraccomplishmentsDo yogafor 20minutesMeditatefor 10minutesWake up earlyto dosomething foryourself beforeyour day startsFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productPlankfor 1minuteStretch for30minutes atnightMake a bucketlist of 10 thingsto do this yearthat excite youWrite in ajournaltodayDeclutteryourphoneFocus onyourposture alldayNo addedsugar alldayNo TVall dayWritedown yourgoalsSend acard tosomeonein the mailDosomethingkind forsomeoneDeclutteryourcomputerTry anewworkoutDeclutterandorganizea closetTry anewrecipeNoelectronicsafter 6 pmGo for awalk inthe woodsStretch for30 minutesin themorningSpend 20minutesoutsideMake a list ofyouraccomplishmentsDo yogafor 20minutesMeditatefor 10minutesWake up earlyto dosomething foryourself beforeyour day startsFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productPlankfor 1minuteStretch for30minutes atnightMake a bucketlist of 10 thingsto do this yearthat excite youWrite in ajournaltoday

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your phone
  2. Focus on your posture all day
  3. No added sugar all day
  4. No TV all day
  5. Write down your goals
  6. Send a card to someone in the mail
  7. Do something kind for someone
  8. Declutter your computer
  9. Try a new workout
  10. Declutter and organize a closet
  11. Try a new recipe
  12. No electronics after 6 pm
  13. Go for a walk in the woods
  14. Stretch for 30 minutes in the morning
  15. Spend 20 minutes outside
  16. Make a list of your accomplishments
  17. Do yoga for 20 minutes
  18. Meditate for 10 minutes
  19. Wake up early to do something for yourself before your day starts
  20. Find something you can swap out for a more sustainable or environmentally friendly product
  21. Plank for 1 minute
  22. Stretch for 30 minutes at night
  23. Make a bucket list of 10 things to do this year that excite you
  24. Write in a journal today