No TVall dayDo yogafor 20minutesDosomethingkind forsomeoneStretch for30 minutesin themorningDeclutteryourphoneMeditatefor 10minutesStretch for30minutes atnightWritedown yourgoalsGo for awalk inthe woodsNoelectronicsafter 6 pmDeclutterandorganizea closetPlankfor 1minuteDeclutteryourcomputerWake up earlyto dosomething foryourself beforeyour day startsTry anewworkoutTry anewrecipeWrite in ajournaltodaySpend 20minutesoutsideMake a list ofyouraccomplishmentsMake a bucketlist of 10 thingsto do this yearthat excite youSend acard tosomeonein the mailNo addedsugar alldayFocus onyourposture alldayFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productNo TVall dayDo yogafor 20minutesDosomethingkind forsomeoneStretch for30 minutesin themorningDeclutteryourphoneMeditatefor 10minutesStretch for30minutes atnightWritedown yourgoalsGo for awalk inthe woodsNoelectronicsafter 6 pmDeclutterandorganizea closetPlankfor 1minuteDeclutteryourcomputerWake up earlyto dosomething foryourself beforeyour day startsTry anewworkoutTry anewrecipeWrite in ajournaltodaySpend 20minutesoutsideMake a list ofyouraccomplishmentsMake a bucketlist of 10 thingsto do this yearthat excite youSend acard tosomeonein the mailNo addedsugar alldayFocus onyourposture alldayFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly product

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No TV all day
  2. Do yoga for 20 minutes
  3. Do something kind for someone
  4. Stretch for 30 minutes in the morning
  5. Declutter your phone
  6. Meditate for 10 minutes
  7. Stretch for 30 minutes at night
  8. Write down your goals
  9. Go for a walk in the woods
  10. No electronics after 6 pm
  11. Declutter and organize a closet
  12. Plank for 1 minute
  13. Declutter your computer
  14. Wake up early to do something for yourself before your day starts
  15. Try a new workout
  16. Try a new recipe
  17. Write in a journal today
  18. Spend 20 minutes outside
  19. Make a list of your accomplishments
  20. Make a bucket list of 10 things to do this year that excite you
  21. Send a card to someone in the mail
  22. No added sugar all day
  23. Focus on your posture all day
  24. Find something you can swap out for a more sustainable or environmentally friendly product