No TVall dayTry anewrecipePlankfor 1minuteDosomethingkind forsomeoneWritedown yourgoalsDeclutteryourcomputerWake up earlyto dosomething foryourself beforeyour day startsMeditatefor 10minutesDeclutterandorganizea closetWrite in ajournaltodayMake a bucketlist of 10 thingsto do this yearthat excite youStretch for30 minutesin themorningFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productSpend 20minutesoutsideDeclutteryourphoneFocus onyourposture alldayNo addedsugar alldayMake a list ofyouraccomplishmentsNoelectronicsafter 6 pmTry anewworkoutGo for awalk inthe woodsDo yogafor 20minutesSend acard tosomeonein the mailStretch for30minutes atnightNo TVall dayTry anewrecipePlankfor 1minuteDosomethingkind forsomeoneWritedown yourgoalsDeclutteryourcomputerWake up earlyto dosomething foryourself beforeyour day startsMeditatefor 10minutesDeclutterandorganizea closetWrite in ajournaltodayMake a bucketlist of 10 thingsto do this yearthat excite youStretch for30 minutesin themorningFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productSpend 20minutesoutsideDeclutteryourphoneFocus onyourposture alldayNo addedsugar alldayMake a list ofyouraccomplishmentsNoelectronicsafter 6 pmTry anewworkoutGo for awalk inthe woodsDo yogafor 20minutesSend acard tosomeonein the mailStretch for30minutes atnight

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No TV all day
  2. Try a new recipe
  3. Plank for 1 minute
  4. Do something kind for someone
  5. Write down your goals
  6. Declutter your computer
  7. Wake up early to do something for yourself before your day starts
  8. Meditate for 10 minutes
  9. Declutter and organize a closet
  10. Write in a journal today
  11. Make a bucket list of 10 things to do this year that excite you
  12. Stretch for 30 minutes in the morning
  13. Find something you can swap out for a more sustainable or environmentally friendly product
  14. Spend 20 minutes outside
  15. Declutter your phone
  16. Focus on your posture all day
  17. No added sugar all day
  18. Make a list of your accomplishments
  19. No electronics after 6 pm
  20. Try a new workout
  21. Go for a walk in the woods
  22. Do yoga for 20 minutes
  23. Send a card to someone in the mail
  24. Stretch for 30 minutes at night