Try anewrecipeMake a bucketlist of 10 thingsto do this yearthat excite youWrite in ajournaltodaySpend 20minutesoutsideNo TVall dayTry anewworkoutWritedown yourgoalsDeclutteryourphoneMake a list ofyouraccomplishmentsStretch for30 minutesin themorningFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productMeditatefor 10minutesStretch for30minutes atnightNo addedsugar alldayDeclutterandorganizea closetPlankfor 1minuteDo yogafor 20minutesWake up earlyto dosomething foryourself beforeyour day startsSend acard tosomeonein the mailDeclutteryourcomputerFocus onyourposture alldayNoelectronicsafter 6 pmDosomethingkind forsomeoneGo for awalk inthe woodsTry anewrecipeMake a bucketlist of 10 thingsto do this yearthat excite youWrite in ajournaltodaySpend 20minutesoutsideNo TVall dayTry anewworkoutWritedown yourgoalsDeclutteryourphoneMake a list ofyouraccomplishmentsStretch for30 minutesin themorningFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productMeditatefor 10minutesStretch for30minutes atnightNo addedsugar alldayDeclutterandorganizea closetPlankfor 1minuteDo yogafor 20minutesWake up earlyto dosomething foryourself beforeyour day startsSend acard tosomeonein the mailDeclutteryourcomputerFocus onyourposture alldayNoelectronicsafter 6 pmDosomethingkind forsomeoneGo for awalk inthe woods

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe
  2. Make a bucket list of 10 things to do this year that excite you
  3. Write in a journal today
  4. Spend 20 minutes outside
  5. No TV all day
  6. Try a new workout
  7. Write down your goals
  8. Declutter your phone
  9. Make a list of your accomplishments
  10. Stretch for 30 minutes in the morning
  11. Find something you can swap out for a more sustainable or environmentally friendly product
  12. Meditate for 10 minutes
  13. Stretch for 30 minutes at night
  14. No added sugar all day
  15. Declutter and organize a closet
  16. Plank for 1 minute
  17. Do yoga for 20 minutes
  18. Wake up early to do something for yourself before your day starts
  19. Send a card to someone in the mail
  20. Declutter your computer
  21. Focus on your posture all day
  22. No electronics after 6 pm
  23. Do something kind for someone
  24. Go for a walk in the woods