Go for awalk inthe woodsWake up earlyto dosomething foryourself beforeyour day startsDeclutteryourcomputerStretch for30minutes atnightMeditatefor 10minutesDeclutterandorganizea closetNo addedsugar alldayWritedown yourgoalsMake a bucketlist of 10 thingsto do this yearthat excite youFocus onyourposture alldayFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productStretch for30 minutesin themorningTry anewrecipeNoelectronicsafter 6 pmSpend 20minutesoutsideWrite in ajournaltodayDeclutteryourphonePlankfor 1minuteNo TVall dayDosomethingkind forsomeoneMake a list ofyouraccomplishmentsDo yogafor 20minutesSend acard tosomeonein the mailTry anewworkoutGo for awalk inthe woodsWake up earlyto dosomething foryourself beforeyour day startsDeclutteryourcomputerStretch for30minutes atnightMeditatefor 10minutesDeclutterandorganizea closetNo addedsugar alldayWritedown yourgoalsMake a bucketlist of 10 thingsto do this yearthat excite youFocus onyourposture alldayFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productStretch for30 minutesin themorningTry anewrecipeNoelectronicsafter 6 pmSpend 20minutesoutsideWrite in ajournaltodayDeclutteryourphonePlankfor 1minuteNo TVall dayDosomethingkind forsomeoneMake a list ofyouraccomplishmentsDo yogafor 20minutesSend acard tosomeonein the mailTry anewworkout

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk in the woods
  2. Wake up early to do something for yourself before your day starts
  3. Declutter your computer
  4. Stretch for 30 minutes at night
  5. Meditate for 10 minutes
  6. Declutter and organize a closet
  7. No added sugar all day
  8. Write down your goals
  9. Make a bucket list of 10 things to do this year that excite you
  10. Focus on your posture all day
  11. Find something you can swap out for a more sustainable or environmentally friendly product
  12. Stretch for 30 minutes in the morning
  13. Try a new recipe
  14. No electronics after 6 pm
  15. Spend 20 minutes outside
  16. Write in a journal today
  17. Declutter your phone
  18. Plank for 1 minute
  19. No TV all day
  20. Do something kind for someone
  21. Make a list of your accomplishments
  22. Do yoga for 20 minutes
  23. Send a card to someone in the mail
  24. Try a new workout