Send acard tosomeonein the mailNo TVall daySpend 20minutesoutsideDo yogafor 20minutesWake up earlyto dosomething foryourself beforeyour day startsDeclutteryourphoneMake a list ofyouraccomplishmentsMake a bucketlist of 10 thingsto do this yearthat excite youDosomethingkind forsomeoneGo for awalk inthe woodsMeditatefor 10minutesNo addedsugar alldayDeclutteryourcomputerFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productTry anewworkoutPlankfor 1minuteTry anewrecipeStretch for30minutes atnightWrite in ajournaltodayStretch for30 minutesin themorningNoelectronicsafter 6 pmFocus onyourposture alldayDeclutterandorganizea closetWritedown yourgoalsSend acard tosomeonein the mailNo TVall daySpend 20minutesoutsideDo yogafor 20minutesWake up earlyto dosomething foryourself beforeyour day startsDeclutteryourphoneMake a list ofyouraccomplishmentsMake a bucketlist of 10 thingsto do this yearthat excite youDosomethingkind forsomeoneGo for awalk inthe woodsMeditatefor 10minutesNo addedsugar alldayDeclutteryourcomputerFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productTry anewworkoutPlankfor 1minuteTry anewrecipeStretch for30minutes atnightWrite in ajournaltodayStretch for30 minutesin themorningNoelectronicsafter 6 pmFocus onyourposture alldayDeclutterandorganizea closetWritedown yourgoals

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a card to someone in the mail
  2. No TV all day
  3. Spend 20 minutes outside
  4. Do yoga for 20 minutes
  5. Wake up early to do something for yourself before your day starts
  6. Declutter your phone
  7. Make a list of your accomplishments
  8. Make a bucket list of 10 things to do this year that excite you
  9. Do something kind for someone
  10. Go for a walk in the woods
  11. Meditate for 10 minutes
  12. No added sugar all day
  13. Declutter your computer
  14. Find something you can swap out for a more sustainable or environmentally friendly product
  15. Try a new workout
  16. Plank for 1 minute
  17. Try a new recipe
  18. Stretch for 30 minutes at night
  19. Write in a journal today
  20. Stretch for 30 minutes in the morning
  21. No electronics after 6 pm
  22. Focus on your posture all day
  23. Declutter and organize a closet
  24. Write down your goals