DeclutteryourcomputerDosomethingkind forsomeoneSpend 20minutesoutsideFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productStretch for30 minutesin themorningDeclutteryourphoneNoelectronicsafter 6 pmNo TVall dayMake a list ofyouraccomplishmentsWritedown yourgoalsDo yogafor 20minutesNo addedsugar alldayFocus onyourposture alldayPlankfor 1minuteDeclutterandorganizea closetStretch for30minutes atnightWake up earlyto dosomething foryourself beforeyour day startsMake a bucketlist of 10 thingsto do this yearthat excite youGo for awalk inthe woodsTry anewrecipeMeditatefor 10minutesTry anewworkoutWrite in ajournaltodaySend acard tosomeonein the mailDeclutteryourcomputerDosomethingkind forsomeoneSpend 20minutesoutsideFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productStretch for30 minutesin themorningDeclutteryourphoneNoelectronicsafter 6 pmNo TVall dayMake a list ofyouraccomplishmentsWritedown yourgoalsDo yogafor 20minutesNo addedsugar alldayFocus onyourposture alldayPlankfor 1minuteDeclutterandorganizea closetStretch for30minutes atnightWake up earlyto dosomething foryourself beforeyour day startsMake a bucketlist of 10 thingsto do this yearthat excite youGo for awalk inthe woodsTry anewrecipeMeditatefor 10minutesTry anewworkoutWrite in ajournaltodaySend acard tosomeonein the mail

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your computer
  2. Do something kind for someone
  3. Spend 20 minutes outside
  4. Find something you can swap out for a more sustainable or environmentally friendly product
  5. Stretch for 30 minutes in the morning
  6. Declutter your phone
  7. No electronics after 6 pm
  8. No TV all day
  9. Make a list of your accomplishments
  10. Write down your goals
  11. Do yoga for 20 minutes
  12. No added sugar all day
  13. Focus on your posture all day
  14. Plank for 1 minute
  15. Declutter and organize a closet
  16. Stretch for 30 minutes at night
  17. Wake up early to do something for yourself before your day starts
  18. Make a bucket list of 10 things to do this year that excite you
  19. Go for a walk in the woods
  20. Try a new recipe
  21. Meditate for 10 minutes
  22. Try a new workout
  23. Write in a journal today
  24. Send a card to someone in the mail