Spend 20minutesoutsideDo yogafor 20minutesMake a bucketlist of 10 thingsto do this yearthat excite youStretch for30 minutesin themorningNoelectronicsafter 6 pmMake a list ofyouraccomplishmentsGo for awalk inthe woodsMeditatefor 10minutesWritedown yourgoalsPlankfor 1minuteTry anewworkoutTry anewrecipeDeclutteryourcomputerDeclutteryourphoneDosomethingkind forsomeoneSend acard tosomeonein the mailNo addedsugar alldayWake up earlyto dosomething foryourself beforeyour day startsFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productDeclutterandorganizea closetWrite in ajournaltodayStretch for30minutes atnightNo TVall dayFocus onyourposture alldaySpend 20minutesoutsideDo yogafor 20minutesMake a bucketlist of 10 thingsto do this yearthat excite youStretch for30 minutesin themorningNoelectronicsafter 6 pmMake a list ofyouraccomplishmentsGo for awalk inthe woodsMeditatefor 10minutesWritedown yourgoalsPlankfor 1minuteTry anewworkoutTry anewrecipeDeclutteryourcomputerDeclutteryourphoneDosomethingkind forsomeoneSend acard tosomeonein the mailNo addedsugar alldayWake up earlyto dosomething foryourself beforeyour day startsFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productDeclutterandorganizea closetWrite in ajournaltodayStretch for30minutes atnightNo TVall dayFocus onyourposture allday

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 20 minutes outside
  2. Do yoga for 20 minutes
  3. Make a bucket list of 10 things to do this year that excite you
  4. Stretch for 30 minutes in the morning
  5. No electronics after 6 pm
  6. Make a list of your accomplishments
  7. Go for a walk in the woods
  8. Meditate for 10 minutes
  9. Write down your goals
  10. Plank for 1 minute
  11. Try a new workout
  12. Try a new recipe
  13. Declutter your computer
  14. Declutter your phone
  15. Do something kind for someone
  16. Send a card to someone in the mail
  17. No added sugar all day
  18. Wake up early to do something for yourself before your day starts
  19. Find something you can swap out for a more sustainable or environmentally friendly product
  20. Declutter and organize a closet
  21. Write in a journal today
  22. Stretch for 30 minutes at night
  23. No TV all day
  24. Focus on your posture all day