Focus onyourposture alldaySpend 20minutesoutsideMeditatefor 10minutesDeclutteryourphoneTry anewworkoutWake up earlyto dosomething foryourself beforeyour day startsWrite in ajournaltodayWritedown yourgoalsNoelectronicsafter 6 pmDo yogafor 20minutesStretch for30minutes atnightDosomethingkind forsomeoneMake a bucketlist of 10 thingsto do this yearthat excite youSend acard tosomeonein the mailDeclutterandorganizea closetGo for awalk inthe woodsMake a list ofyouraccomplishmentsPlankfor 1minuteTry anewrecipeNo addedsugar alldayFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productDeclutteryourcomputerNo TVall dayStretch for30 minutesin themorningFocus onyourposture alldaySpend 20minutesoutsideMeditatefor 10minutesDeclutteryourphoneTry anewworkoutWake up earlyto dosomething foryourself beforeyour day startsWrite in ajournaltodayWritedown yourgoalsNoelectronicsafter 6 pmDo yogafor 20minutesStretch for30minutes atnightDosomethingkind forsomeoneMake a bucketlist of 10 thingsto do this yearthat excite youSend acard tosomeonein the mailDeclutterandorganizea closetGo for awalk inthe woodsMake a list ofyouraccomplishmentsPlankfor 1minuteTry anewrecipeNo addedsugar alldayFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productDeclutteryourcomputerNo TVall dayStretch for30 minutesin themorning

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your posture all day
  2. Spend 20 minutes outside
  3. Meditate for 10 minutes
  4. Declutter your phone
  5. Try a new workout
  6. Wake up early to do something for yourself before your day starts
  7. Write in a journal today
  8. Write down your goals
  9. No electronics after 6 pm
  10. Do yoga for 20 minutes
  11. Stretch for 30 minutes at night
  12. Do something kind for someone
  13. Make a bucket list of 10 things to do this year that excite you
  14. Send a card to someone in the mail
  15. Declutter and organize a closet
  16. Go for a walk in the woods
  17. Make a list of your accomplishments
  18. Plank for 1 minute
  19. Try a new recipe
  20. No added sugar all day
  21. Find something you can swap out for a more sustainable or environmentally friendly product
  22. Declutter your computer
  23. No TV all day
  24. Stretch for 30 minutes in the morning