Make a list ofyouraccomplishmentsTry anewworkoutDosomethingkind forsomeonePlankfor 1minuteFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productWake up earlyto dosomething foryourself beforeyour day startsSpend 20minutesoutsideSend acard tosomeonein the mailDo yogafor 20minutesGo for awalk inthe woodsDeclutteryourcomputerWrite in ajournaltodayDeclutteryourphoneMake a bucketlist of 10 thingsto do this yearthat excite youNo addedsugar alldayMeditatefor 10minutesFocus onyourposture alldayNo TVall dayWritedown yourgoalsStretch for30minutes atnightDeclutterandorganizea closetNoelectronicsafter 6 pmStretch for30 minutesin themorningTry anewrecipeMake a list ofyouraccomplishmentsTry anewworkoutDosomethingkind forsomeonePlankfor 1minuteFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productWake up earlyto dosomething foryourself beforeyour day startsSpend 20minutesoutsideSend acard tosomeonein the mailDo yogafor 20minutesGo for awalk inthe woodsDeclutteryourcomputerWrite in ajournaltodayDeclutteryourphoneMake a bucketlist of 10 thingsto do this yearthat excite youNo addedsugar alldayMeditatefor 10minutesFocus onyourposture alldayNo TVall dayWritedown yourgoalsStretch for30minutes atnightDeclutterandorganizea closetNoelectronicsafter 6 pmStretch for30 minutesin themorningTry anewrecipe

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of your accomplishments
  2. Try a new workout
  3. Do something kind for someone
  4. Plank for 1 minute
  5. Find something you can swap out for a more sustainable or environmentally friendly product
  6. Wake up early to do something for yourself before your day starts
  7. Spend 20 minutes outside
  8. Send a card to someone in the mail
  9. Do yoga for 20 minutes
  10. Go for a walk in the woods
  11. Declutter your computer
  12. Write in a journal today
  13. Declutter your phone
  14. Make a bucket list of 10 things to do this year that excite you
  15. No added sugar all day
  16. Meditate for 10 minutes
  17. Focus on your posture all day
  18. No TV all day
  19. Write down your goals
  20. Stretch for 30 minutes at night
  21. Declutter and organize a closet
  22. No electronics after 6 pm
  23. Stretch for 30 minutes in the morning
  24. Try a new recipe