DeclutteryourcomputerFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productMeditatefor 10minutesFocus onyourposture alldayMake a list ofyouraccomplishmentsPlankfor 1minuteDo yogafor 20minutesTry anewrecipeStretch for30minutes atnightDeclutterandorganizea closetSend acard tosomeonein the mailNo addedsugar alldayNo TVall dayMake a bucketlist of 10 thingsto do this yearthat excite youDeclutteryourphoneStretch for30 minutesin themorningWrite in ajournaltodaySpend 20minutesoutsideWritedown yourgoalsGo for awalk inthe woodsTry anewworkoutDosomethingkind forsomeoneNoelectronicsafter 6 pmWake up earlyto dosomething foryourself beforeyour day startsDeclutteryourcomputerFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productMeditatefor 10minutesFocus onyourposture alldayMake a list ofyouraccomplishmentsPlankfor 1minuteDo yogafor 20minutesTry anewrecipeStretch for30minutes atnightDeclutterandorganizea closetSend acard tosomeonein the mailNo addedsugar alldayNo TVall dayMake a bucketlist of 10 thingsto do this yearthat excite youDeclutteryourphoneStretch for30 minutesin themorningWrite in ajournaltodaySpend 20minutesoutsideWritedown yourgoalsGo for awalk inthe woodsTry anewworkoutDosomethingkind forsomeoneNoelectronicsafter 6 pmWake up earlyto dosomething foryourself beforeyour day starts

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your computer
  2. Find something you can swap out for a more sustainable or environmentally friendly product
  3. Meditate for 10 minutes
  4. Focus on your posture all day
  5. Make a list of your accomplishments
  6. Plank for 1 minute
  7. Do yoga for 20 minutes
  8. Try a new recipe
  9. Stretch for 30 minutes at night
  10. Declutter and organize a closet
  11. Send a card to someone in the mail
  12. No added sugar all day
  13. No TV all day
  14. Make a bucket list of 10 things to do this year that excite you
  15. Declutter your phone
  16. Stretch for 30 minutes in the morning
  17. Write in a journal today
  18. Spend 20 minutes outside
  19. Write down your goals
  20. Go for a walk in the woods
  21. Try a new workout
  22. Do something kind for someone
  23. No electronics after 6 pm
  24. Wake up early to do something for yourself before your day starts