Plankfor 1minuteTry anewworkoutStretch for30 minutesin themorningGo for awalk inthe woodsWritedown yourgoalsMeditatefor 10minutesFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productMake a bucketlist of 10 thingsto do this yearthat excite youFocus onyourposture alldayDeclutteryourcomputerDeclutterandorganizea closetMake a list ofyouraccomplishmentsSpend 20minutesoutsideWake up earlyto dosomething foryourself beforeyour day startsDeclutteryourphoneNo TVall dayStretch for30minutes atnightNo addedsugar alldayTry anewrecipeWrite in ajournaltodayNoelectronicsafter 6 pmDo yogafor 20minutesSend acard tosomeonein the mailDosomethingkind forsomeonePlankfor 1minuteTry anewworkoutStretch for30 minutesin themorningGo for awalk inthe woodsWritedown yourgoalsMeditatefor 10minutesFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productMake a bucketlist of 10 thingsto do this yearthat excite youFocus onyourposture alldayDeclutteryourcomputerDeclutterandorganizea closetMake a list ofyouraccomplishmentsSpend 20minutesoutsideWake up earlyto dosomething foryourself beforeyour day startsDeclutteryourphoneNo TVall dayStretch for30minutes atnightNo addedsugar alldayTry anewrecipeWrite in ajournaltodayNoelectronicsafter 6 pmDo yogafor 20minutesSend acard tosomeonein the mailDosomethingkind forsomeone

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 1 minute
  2. Try a new workout
  3. Stretch for 30 minutes in the morning
  4. Go for a walk in the woods
  5. Write down your goals
  6. Meditate for 10 minutes
  7. Find something you can swap out for a more sustainable or environmentally friendly product
  8. Make a bucket list of 10 things to do this year that excite you
  9. Focus on your posture all day
  10. Declutter your computer
  11. Declutter and organize a closet
  12. Make a list of your accomplishments
  13. Spend 20 minutes outside
  14. Wake up early to do something for yourself before your day starts
  15. Declutter your phone
  16. No TV all day
  17. Stretch for 30 minutes at night
  18. No added sugar all day
  19. Try a new recipe
  20. Write in a journal today
  21. No electronics after 6 pm
  22. Do yoga for 20 minutes
  23. Send a card to someone in the mail
  24. Do something kind for someone