Writedown yourgoalsWrite in ajournaltodayFocus onyourposture alldayMake a list ofyouraccomplishmentsTry anewworkoutStretch for30 minutesin themorningSpend 20minutesoutsideNoelectronicsafter 6 pmDosomethingkind forsomeoneMake a bucketlist of 10 thingsto do this yearthat excite youSend acard tosomeonein the mailWake up earlyto dosomething foryourself beforeyour day startsDeclutteryourphoneStretch for30minutes atnightMeditatefor 10minutesNo addedsugar alldayDeclutterandorganizea closetPlankfor 1minuteDo yogafor 20minutesTry anewrecipeDeclutteryourcomputerNo TVall dayFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productGo for awalk inthe woodsWritedown yourgoalsWrite in ajournaltodayFocus onyourposture alldayMake a list ofyouraccomplishmentsTry anewworkoutStretch for30 minutesin themorningSpend 20minutesoutsideNoelectronicsafter 6 pmDosomethingkind forsomeoneMake a bucketlist of 10 thingsto do this yearthat excite youSend acard tosomeonein the mailWake up earlyto dosomething foryourself beforeyour day startsDeclutteryourphoneStretch for30minutes atnightMeditatefor 10minutesNo addedsugar alldayDeclutterandorganizea closetPlankfor 1minuteDo yogafor 20minutesTry anewrecipeDeclutteryourcomputerNo TVall dayFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productGo for awalk inthe woods

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down your goals
  2. Write in a journal today
  3. Focus on your posture all day
  4. Make a list of your accomplishments
  5. Try a new workout
  6. Stretch for 30 minutes in the morning
  7. Spend 20 minutes outside
  8. No electronics after 6 pm
  9. Do something kind for someone
  10. Make a bucket list of 10 things to do this year that excite you
  11. Send a card to someone in the mail
  12. Wake up early to do something for yourself before your day starts
  13. Declutter your phone
  14. Stretch for 30 minutes at night
  15. Meditate for 10 minutes
  16. No added sugar all day
  17. Declutter and organize a closet
  18. Plank for 1 minute
  19. Do yoga for 20 minutes
  20. Try a new recipe
  21. Declutter your computer
  22. No TV all day
  23. Find something you can swap out for a more sustainable or environmentally friendly product
  24. Go for a walk in the woods