DeclutteryourphoneDo yogafor 20minutesStretch for30minutes atnightMake a list ofyouraccomplishmentsNoelectronicsafter 6 pmPlankfor 1minuteWake up earlyto dosomething foryourself beforeyour day startsStretch for30 minutesin themorningDosomethingkind forsomeoneNo addedsugar alldaySend acard tosomeonein the mailWritedown yourgoalsSpend 20minutesoutsideDeclutteryourcomputerFocus onyourposture alldayNo TVall dayGo for awalk inthe woodsDeclutterandorganizea closetMake a bucketlist of 10 thingsto do this yearthat excite youMeditatefor 10minutesFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productWrite in ajournaltodayTry anewworkoutTry anewrecipeDeclutteryourphoneDo yogafor 20minutesStretch for30minutes atnightMake a list ofyouraccomplishmentsNoelectronicsafter 6 pmPlankfor 1minuteWake up earlyto dosomething foryourself beforeyour day startsStretch for30 minutesin themorningDosomethingkind forsomeoneNo addedsugar alldaySend acard tosomeonein the mailWritedown yourgoalsSpend 20minutesoutsideDeclutteryourcomputerFocus onyourposture alldayNo TVall dayGo for awalk inthe woodsDeclutterandorganizea closetMake a bucketlist of 10 thingsto do this yearthat excite youMeditatefor 10minutesFind somethingyou can swapout for a moresustainable orenvironmentallyfriendly productWrite in ajournaltodayTry anewworkoutTry anewrecipe

MAY Muscle Hustle Bonus DAY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Declutter your phone
  2. Do yoga for 20 minutes
  3. Stretch for 30 minutes at night
  4. Make a list of your accomplishments
  5. No electronics after 6 pm
  6. Plank for 1 minute
  7. Wake up early to do something for yourself before your day starts
  8. Stretch for 30 minutes in the morning
  9. Do something kind for someone
  10. No added sugar all day
  11. Send a card to someone in the mail
  12. Write down your goals
  13. Spend 20 minutes outside
  14. Declutter your computer
  15. Focus on your posture all day
  16. No TV all day
  17. Go for a walk in the woods
  18. Declutter and organize a closet
  19. Make a bucket list of 10 things to do this year that excite you
  20. Meditate for 10 minutes
  21. Find something you can swap out for a more sustainable or environmentally friendly product
  22. Write in a journal today
  23. Try a new workout
  24. Try a new recipe