Get afinancialquestionansweredLeave a reviewfor an artist (ormusician orauthor) youreally likeEnjoy anoutdooractivity withsomeoneGet rid of 5things youdon’t useanymore/don’t“spark joy”Listen to anew podcastor read anew bookGet in 30minutes ofphysicalactivityCallsomeoneyou haven’tseen/spokento in a whileTake anap (or goto bedearly)Write a noteto yourselfabout allyour bestqualitiesPick upsometrashDo aguidedrelaxationexerciseWrite downone long-term and oneshort-termfinancial goalWrite aGEMaward forsomeoneWalk amile on anew pathAsk acoworker toteach youhow to dosomethingSharesomethingyou’repassionateaboutEat lunchsomewhereother than atyour desk or infront of yourcomputerPerform arandomact ofkindnessStart apuzzle ordo a braingameWatch amovie thattakes placein anothercountryDrink 100oz. ofwater in adayTeach acoworkerhow to dosomethingTurn yourthumbgreenStart agratitudejournalResearch aprofessionaldevelopmentactivity you’dlike to pursueGet afinancialquestionansweredLeave a reviewfor an artist (ormusician orauthor) youreally likeEnjoy anoutdooractivity withsomeoneGet rid of 5things youdon’t useanymore/don’t“spark joy”Listen to anew podcastor read anew bookGet in 30minutes ofphysicalactivityCallsomeoneyou haven’tseen/spokento in a whileTake anap (or goto bedearly)Write a noteto yourselfabout allyour bestqualitiesPick upsometrashDo aguidedrelaxationexerciseWrite downone long-term and oneshort-termfinancial goalWrite aGEMaward forsomeoneWalk amile on anew pathAsk acoworker toteach youhow to dosomethingSharesomethingyou’repassionateaboutEat lunchsomewhereother than atyour desk or infront of yourcomputerPerform arandomact ofkindnessStart apuzzle ordo a braingameWatch amovie thattakes placein anothercountryDrink 100oz. ofwater in adayTeach acoworkerhow to dosomethingTurn yourthumbgreenStart agratitudejournalResearch aprofessionaldevelopmentactivity you’dlike to pursue

Woodruff Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a financial question answered
  2. Leave a review for an artist (or musician or author) you really like
  3. Enjoy an outdoor activity with someone
  4. Get rid of 5 things you don’t use anymore/don’t “spark joy”
  5. Listen to a new podcast or read a new book
  6. Get in 30 minutes of physical activity
  7. Call someone you haven’t seen/spoken to in a while
  8. Take a nap (or go to bed early)
  9. Write a note to yourself about all your best qualities
  10. Pick up some trash
  11. Do a guided relaxation exercise
  12. Write down one long-term and one short-term financial goal
  13. Write a GEM award for someone
  14. Walk a mile on a new path
  15. Ask a coworker to teach you how to do something
  16. Share something you’re passionate about
  17. Eat lunch somewhere other than at your desk or in front of your computer
  18. Perform a random act of kindness
  19. Start a puzzle or do a brain game
  20. Watch a movie that takes place in another country
  21. Drink 100 oz. of water in a day
  22. Teach a coworker how to do something
  23. Turn your thumb green
  24. Start a gratitude journal
  25. Research a professional development activity you’d like to pursue