Ask acoworker toteach youhow to dosomethingPerform arandomact ofkindnessPick upsometrashGet in 30minutes ofphysicalactivityListen to anew podcastor read anew bookGet afinancialquestionansweredTeach acoworkerhow to dosomethingCallsomeoneyou haven’tseen/spokento in a whileDrink 100oz. ofwater in adayEnjoy anoutdooractivity withsomeoneWrite aGEMaward forsomeoneResearch aprofessionaldevelopmentactivity you’dlike to pursueGet rid of 5things youdon’t useanymore/don’t“spark joy”Watch amovie thattakes placein anothercountryDo aguidedrelaxationexerciseStart agratitudejournalTurn yourthumbgreenWalk amile on anew pathEat lunchsomewhereother than atyour desk or infront of yourcomputerSharesomethingyou’repassionateaboutWrite downone long-term and oneshort-termfinancial goalLeave a reviewfor an artist (ormusician orauthor) youreally likeTake anap (or goto bedearly)Start apuzzle ordo a braingameWrite a noteto yourselfabout allyour bestqualitiesAsk acoworker toteach youhow to dosomethingPerform arandomact ofkindnessPick upsometrashGet in 30minutes ofphysicalactivityListen to anew podcastor read anew bookGet afinancialquestionansweredTeach acoworkerhow to dosomethingCallsomeoneyou haven’tseen/spokento in a whileDrink 100oz. ofwater in adayEnjoy anoutdooractivity withsomeoneWrite aGEMaward forsomeoneResearch aprofessionaldevelopmentactivity you’dlike to pursueGet rid of 5things youdon’t useanymore/don’t“spark joy”Watch amovie thattakes placein anothercountryDo aguidedrelaxationexerciseStart agratitudejournalTurn yourthumbgreenWalk amile on anew pathEat lunchsomewhereother than atyour desk or infront of yourcomputerSharesomethingyou’repassionateaboutWrite downone long-term and oneshort-termfinancial goalLeave a reviewfor an artist (ormusician orauthor) youreally likeTake anap (or goto bedearly)Start apuzzle ordo a braingameWrite a noteto yourselfabout allyour bestqualities

Woodruff Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask a coworker to teach you how to do something
  2. Perform a random act of kindness
  3. Pick up some trash
  4. Get in 30 minutes of physical activity
  5. Listen to a new podcast or read a new book
  6. Get a financial question answered
  7. Teach a coworker how to do something
  8. Call someone you haven’t seen/spoken to in a while
  9. Drink 100 oz. of water in a day
  10. Enjoy an outdoor activity with someone
  11. Write a GEM award for someone
  12. Research a professional development activity you’d like to pursue
  13. Get rid of 5 things you don’t use anymore/don’t “spark joy”
  14. Watch a movie that takes place in another country
  15. Do a guided relaxation exercise
  16. Start a gratitude journal
  17. Turn your thumb green
  18. Walk a mile on a new path
  19. Eat lunch somewhere other than at your desk or in front of your computer
  20. Share something you’re passionate about
  21. Write down one long-term and one short-term financial goal
  22. Leave a review for an artist (or musician or author) you really like
  23. Take a nap (or go to bed early)
  24. Start a puzzle or do a brain game
  25. Write a note to yourself about all your best qualities