Watch amovie thattakes placein anothercountryStart apuzzle ordo a braingameGet afinancialquestionansweredTurn yourthumbgreenDo aguidedrelaxationexerciseWrite aGEMaward forsomeoneWrite a noteto yourselfabout allyour bestqualitiesEat lunchsomewhereother than atyour desk or infront of yourcomputerWrite downone long-term and oneshort-termfinancial goalGet in 30minutes ofphysicalactivityResearch aprofessionaldevelopmentactivity you’dlike to pursueStart agratitudejournalAsk acoworker toteach youhow to dosomethingPerform arandomact ofkindnessTake anap (or goto bedearly)Callsomeoneyou haven’tseen/spokento in a whileSharesomethingyou’repassionateaboutGet rid of 5things youdon’t useanymore/don’t“spark joy”Teach acoworkerhow to dosomethingLeave a reviewfor an artist (ormusician orauthor) youreally likeListen to anew podcastor read anew bookWalk amile on anew pathEnjoy anoutdooractivity withsomeonePick upsometrashDrink 100oz. ofwater in adayWatch amovie thattakes placein anothercountryStart apuzzle ordo a braingameGet afinancialquestionansweredTurn yourthumbgreenDo aguidedrelaxationexerciseWrite aGEMaward forsomeoneWrite a noteto yourselfabout allyour bestqualitiesEat lunchsomewhereother than atyour desk or infront of yourcomputerWrite downone long-term and oneshort-termfinancial goalGet in 30minutes ofphysicalactivityResearch aprofessionaldevelopmentactivity you’dlike to pursueStart agratitudejournalAsk acoworker toteach youhow to dosomethingPerform arandomact ofkindnessTake anap (or goto bedearly)Callsomeoneyou haven’tseen/spokento in a whileSharesomethingyou’repassionateaboutGet rid of 5things youdon’t useanymore/don’t“spark joy”Teach acoworkerhow to dosomethingLeave a reviewfor an artist (ormusician orauthor) youreally likeListen to anew podcastor read anew bookWalk amile on anew pathEnjoy anoutdooractivity withsomeonePick upsometrashDrink 100oz. ofwater in aday

Woodruff Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie that takes place in another country
  2. Start a puzzle or do a brain game
  3. Get a financial question answered
  4. Turn your thumb green
  5. Do a guided relaxation exercise
  6. Write a GEM award for someone
  7. Write a note to yourself about all your best qualities
  8. Eat lunch somewhere other than at your desk or in front of your computer
  9. Write down one long-term and one short-term financial goal
  10. Get in 30 minutes of physical activity
  11. Research a professional development activity you’d like to pursue
  12. Start a gratitude journal
  13. Ask a coworker to teach you how to do something
  14. Perform a random act of kindness
  15. Take a nap (or go to bed early)
  16. Call someone you haven’t seen/spoken to in a while
  17. Share something you’re passionate about
  18. Get rid of 5 things you don’t use anymore/don’t “spark joy”
  19. Teach a coworker how to do something
  20. Leave a review for an artist (or musician or author) you really like
  21. Listen to a new podcast or read a new book
  22. Walk a mile on a new path
  23. Enjoy an outdoor activity with someone
  24. Pick up some trash
  25. Drink 100 oz. of water in a day