Teach acoworkerhow to dosomethingResearch aprofessionaldevelopmentactivity you’dlike to pursueGet in 30minutes ofphysicalactivityWatch amovie thattakes placein anothercountryLeave a reviewfor an artist (ormusician orauthor) youreally likePick upsometrashStart agratitudejournalGet afinancialquestionansweredStart apuzzle ordo a braingameCallsomeoneyou haven’tseen/spokento in a whileTurn yourthumbgreenWalk amile on anew pathEat lunchsomewhereother than atyour desk or infront of yourcomputerAsk acoworker toteach youhow to dosomethingGet rid of 5things youdon’t useanymore/don’t“spark joy”Write aGEMaward forsomeoneWrite a noteto yourselfabout allyour bestqualitiesEnjoy anoutdooractivity withsomeoneListen to anew podcastor read anew bookWrite downone long-term and oneshort-termfinancial goalDo aguidedrelaxationexerciseTake anap (or goto bedearly)Drink 100oz. ofwater in adaySharesomethingyou’repassionateaboutPerform arandomact ofkindnessTeach acoworkerhow to dosomethingResearch aprofessionaldevelopmentactivity you’dlike to pursueGet in 30minutes ofphysicalactivityWatch amovie thattakes placein anothercountryLeave a reviewfor an artist (ormusician orauthor) youreally likePick upsometrashStart agratitudejournalGet afinancialquestionansweredStart apuzzle ordo a braingameCallsomeoneyou haven’tseen/spokento in a whileTurn yourthumbgreenWalk amile on anew pathEat lunchsomewhereother than atyour desk or infront of yourcomputerAsk acoworker toteach youhow to dosomethingGet rid of 5things youdon’t useanymore/don’t“spark joy”Write aGEMaward forsomeoneWrite a noteto yourselfabout allyour bestqualitiesEnjoy anoutdooractivity withsomeoneListen to anew podcastor read anew bookWrite downone long-term and oneshort-termfinancial goalDo aguidedrelaxationexerciseTake anap (or goto bedearly)Drink 100oz. ofwater in adaySharesomethingyou’repassionateaboutPerform arandomact ofkindness

Woodruff Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach a coworker how to do something
  2. Research a professional development activity you’d like to pursue
  3. Get in 30 minutes of physical activity
  4. Watch a movie that takes place in another country
  5. Leave a review for an artist (or musician or author) you really like
  6. Pick up some trash
  7. Start a gratitude journal
  8. Get a financial question answered
  9. Start a puzzle or do a brain game
  10. Call someone you haven’t seen/spoken to in a while
  11. Turn your thumb green
  12. Walk a mile on a new path
  13. Eat lunch somewhere other than at your desk or in front of your computer
  14. Ask a coworker to teach you how to do something
  15. Get rid of 5 things you don’t use anymore/don’t “spark joy”
  16. Write a GEM award for someone
  17. Write a note to yourself about all your best qualities
  18. Enjoy an outdoor activity with someone
  19. Listen to a new podcast or read a new book
  20. Write down one long-term and one short-term financial goal
  21. Do a guided relaxation exercise
  22. Take a nap (or go to bed early)
  23. Drink 100 oz. of water in a day
  24. Share something you’re passionate about
  25. Perform a random act of kindness