Get rid of 5things youdon’t useanymore/don’t“spark joy”Start apuzzle ordo a braingameGet afinancialquestionansweredCallsomeoneyou haven’tseen/spokento in a whileWrite a noteto yourselfabout allyour bestqualitiesWrite downone long-term and oneshort-termfinancial goalWatch amovie thattakes placein anothercountryTake anap (or goto bedearly)Pick upsometrashEat lunchsomewhereother than atyour desk or infront of yourcomputerWalk amile on anew pathWrite aGEMaward forsomeoneLeave a reviewfor an artist (ormusician orauthor) youreally likeResearch aprofessionaldevelopmentactivity you’dlike to pursueDrink 100oz. ofwater in adayTurn yourthumbgreenListen to anew podcastor read anew bookTeach acoworkerhow to dosomethingDo aguidedrelaxationexerciseGet in 30minutes ofphysicalactivitySharesomethingyou’repassionateaboutPerform arandomact ofkindnessAsk acoworker toteach youhow to dosomethingEnjoy anoutdooractivity withsomeoneStart agratitudejournalGet rid of 5things youdon’t useanymore/don’t“spark joy”Start apuzzle ordo a braingameGet afinancialquestionansweredCallsomeoneyou haven’tseen/spokento in a whileWrite a noteto yourselfabout allyour bestqualitiesWrite downone long-term and oneshort-termfinancial goalWatch amovie thattakes placein anothercountryTake anap (or goto bedearly)Pick upsometrashEat lunchsomewhereother than atyour desk or infront of yourcomputerWalk amile on anew pathWrite aGEMaward forsomeoneLeave a reviewfor an artist (ormusician orauthor) youreally likeResearch aprofessionaldevelopmentactivity you’dlike to pursueDrink 100oz. ofwater in adayTurn yourthumbgreenListen to anew podcastor read anew bookTeach acoworkerhow to dosomethingDo aguidedrelaxationexerciseGet in 30minutes ofphysicalactivitySharesomethingyou’repassionateaboutPerform arandomact ofkindnessAsk acoworker toteach youhow to dosomethingEnjoy anoutdooractivity withsomeoneStart agratitudejournal

Woodruff Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Get rid of 5 things you don’t use anymore/don’t “spark joy”
  2. Start a puzzle or do a brain game
  3. Get a financial question answered
  4. Call someone you haven’t seen/spoken to in a while
  5. Write a note to yourself about all your best qualities
  6. Write down one long-term and one short-term financial goal
  7. Watch a movie that takes place in another country
  8. Take a nap (or go to bed early)
  9. Pick up some trash
  10. Eat lunch somewhere other than at your desk or in front of your computer
  11. Walk a mile on a new path
  12. Write a GEM award for someone
  13. Leave a review for an artist (or musician or author) you really like
  14. Research a professional development activity you’d like to pursue
  15. Drink 100 oz. of water in a day
  16. Turn your thumb green
  17. Listen to a new podcast or read a new book
  18. Teach a coworker how to do something
  19. Do a guided relaxation exercise
  20. Get in 30 minutes of physical activity
  21. Share something you’re passionate about
  22. Perform a random act of kindness
  23. Ask a coworker to teach you how to do something
  24. Enjoy an outdoor activity with someone
  25. Start a gratitude journal