Pick upsometrashGet afinancialquestionansweredTurn yourthumbgreenWalk amile on anew pathGet in 30minutes ofphysicalactivityDrink 100oz. ofwater in adayEat lunchsomewhereother than atyour desk or infront of yourcomputerAsk acoworker toteach youhow to dosomethingWatch amovie thattakes placein anothercountryResearch aprofessionaldevelopmentactivity you’dlike to pursueDo aguidedrelaxationexerciseStart agratitudejournalTake anap (or goto bedearly)Enjoy anoutdooractivity withsomeoneStart apuzzle ordo a braingameCallsomeoneyou haven’tseen/spokento in a whileWrite aGEMaward forsomeoneSharesomethingyou’repassionateaboutWrite downone long-term and oneshort-termfinancial goalWrite a noteto yourselfabout allyour bestqualitiesTeach acoworkerhow to dosomethingGet rid of 5things youdon’t useanymore/don’t“spark joy”Perform arandomact ofkindnessListen to anew podcastor read anew bookLeave a reviewfor an artist (ormusician orauthor) youreally likePick upsometrashGet afinancialquestionansweredTurn yourthumbgreenWalk amile on anew pathGet in 30minutes ofphysicalactivityDrink 100oz. ofwater in adayEat lunchsomewhereother than atyour desk or infront of yourcomputerAsk acoworker toteach youhow to dosomethingWatch amovie thattakes placein anothercountryResearch aprofessionaldevelopmentactivity you’dlike to pursueDo aguidedrelaxationexerciseStart agratitudejournalTake anap (or goto bedearly)Enjoy anoutdooractivity withsomeoneStart apuzzle ordo a braingameCallsomeoneyou haven’tseen/spokento in a whileWrite aGEMaward forsomeoneSharesomethingyou’repassionateaboutWrite downone long-term and oneshort-termfinancial goalWrite a noteto yourselfabout allyour bestqualitiesTeach acoworkerhow to dosomethingGet rid of 5things youdon’t useanymore/don’t“spark joy”Perform arandomact ofkindnessListen to anew podcastor read anew bookLeave a reviewfor an artist (ormusician orauthor) youreally like

Woodruff Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up some trash
  2. Get a financial question answered
  3. Turn your thumb green
  4. Walk a mile on a new path
  5. Get in 30 minutes of physical activity
  6. Drink 100 oz. of water in a day
  7. Eat lunch somewhere other than at your desk or in front of your computer
  8. Ask a coworker to teach you how to do something
  9. Watch a movie that takes place in another country
  10. Research a professional development activity you’d like to pursue
  11. Do a guided relaxation exercise
  12. Start a gratitude journal
  13. Take a nap (or go to bed early)
  14. Enjoy an outdoor activity with someone
  15. Start a puzzle or do a brain game
  16. Call someone you haven’t seen/spoken to in a while
  17. Write a GEM award for someone
  18. Share something you’re passionate about
  19. Write down one long-term and one short-term financial goal
  20. Write a note to yourself about all your best qualities
  21. Teach a coworker how to do something
  22. Get rid of 5 things you don’t use anymore/don’t “spark joy”
  23. Perform a random act of kindness
  24. Listen to a new podcast or read a new book
  25. Leave a review for an artist (or musician or author) you really like