Write aGEMaward forsomeoneTake anap (or goto bedearly)Get in 30minutes ofphysicalactivityGet rid of 5things youdon’t useanymore/don’t“spark joy”Sharesomethingyou’repassionateaboutPerform arandomact ofkindnessStart agratitudejournalWatch amovie thattakes placein anothercountryLeave a reviewfor an artist (ormusician orauthor) youreally likeGet afinancialquestionansweredPick upsometrashListen to anew podcastor read anew bookEat lunchsomewhereother than atyour desk or infront of yourcomputerWrite downone long-term and oneshort-termfinancial goalDrink 100oz. ofwater in adayTurn yourthumbgreenAsk acoworker toteach youhow to dosomethingDo aguidedrelaxationexerciseWrite a noteto yourselfabout allyour bestqualitiesEnjoy anoutdooractivity withsomeoneCallsomeoneyou haven’tseen/spokento in a whileStart apuzzle ordo a braingameTeach acoworkerhow to dosomethingResearch aprofessionaldevelopmentactivity you’dlike to pursueWalk amile on anew pathWrite aGEMaward forsomeoneTake anap (or goto bedearly)Get in 30minutes ofphysicalactivityGet rid of 5things youdon’t useanymore/don’t“spark joy”Sharesomethingyou’repassionateaboutPerform arandomact ofkindnessStart agratitudejournalWatch amovie thattakes placein anothercountryLeave a reviewfor an artist (ormusician orauthor) youreally likeGet afinancialquestionansweredPick upsometrashListen to anew podcastor read anew bookEat lunchsomewhereother than atyour desk or infront of yourcomputerWrite downone long-term and oneshort-termfinancial goalDrink 100oz. ofwater in adayTurn yourthumbgreenAsk acoworker toteach youhow to dosomethingDo aguidedrelaxationexerciseWrite a noteto yourselfabout allyour bestqualitiesEnjoy anoutdooractivity withsomeoneCallsomeoneyou haven’tseen/spokento in a whileStart apuzzle ordo a braingameTeach acoworkerhow to dosomethingResearch aprofessionaldevelopmentactivity you’dlike to pursueWalk amile on anew path

Woodruff Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a GEM award for someone
  2. Take a nap (or go to bed early)
  3. Get in 30 minutes of physical activity
  4. Get rid of 5 things you don’t use anymore/don’t “spark joy”
  5. Share something you’re passionate about
  6. Perform a random act of kindness
  7. Start a gratitude journal
  8. Watch a movie that takes place in another country
  9. Leave a review for an artist (or musician or author) you really like
  10. Get a financial question answered
  11. Pick up some trash
  12. Listen to a new podcast or read a new book
  13. Eat lunch somewhere other than at your desk or in front of your computer
  14. Write down one long-term and one short-term financial goal
  15. Drink 100 oz. of water in a day
  16. Turn your thumb green
  17. Ask a coworker to teach you how to do something
  18. Do a guided relaxation exercise
  19. Write a note to yourself about all your best qualities
  20. Enjoy an outdoor activity with someone
  21. Call someone you haven’t seen/spoken to in a while
  22. Start a puzzle or do a brain game
  23. Teach a coworker how to do something
  24. Research a professional development activity you’d like to pursue
  25. Walk a mile on a new path