Listen to anew podcastor read anew bookWalk amile on anew pathResearch aprofessionaldevelopmentactivity you’dlike to pursueEnjoy anoutdooractivity withsomeoneCallsomeoneyou haven’tseen/spokento in a whileGet in 30minutes ofphysicalactivityStart apuzzle ordo a braingameLeave a reviewfor an artist (ormusician orauthor) youreally likeSharesomethingyou’repassionateaboutGet afinancialquestionansweredPerform arandomact ofkindnessTeach acoworkerhow to dosomethingGet rid of 5things youdon’t useanymore/don’t“spark joy”Write aGEMaward forsomeoneStart agratitudejournalWrite a noteto yourselfabout allyour bestqualitiesDrink 100oz. ofwater in adayTake anap (or goto bedearly)Do aguidedrelaxationexerciseWrite downone long-term and oneshort-termfinancial goalPick upsometrashWatch amovie thattakes placein anothercountryEat lunchsomewhereother than atyour desk or infront of yourcomputerTurn yourthumbgreenAsk acoworker toteach youhow to dosomethingListen to anew podcastor read anew bookWalk amile on anew pathResearch aprofessionaldevelopmentactivity you’dlike to pursueEnjoy anoutdooractivity withsomeoneCallsomeoneyou haven’tseen/spokento in a whileGet in 30minutes ofphysicalactivityStart apuzzle ordo a braingameLeave a reviewfor an artist (ormusician orauthor) youreally likeSharesomethingyou’repassionateaboutGet afinancialquestionansweredPerform arandomact ofkindnessTeach acoworkerhow to dosomethingGet rid of 5things youdon’t useanymore/don’t“spark joy”Write aGEMaward forsomeoneStart agratitudejournalWrite a noteto yourselfabout allyour bestqualitiesDrink 100oz. ofwater in adayTake anap (or goto bedearly)Do aguidedrelaxationexerciseWrite downone long-term and oneshort-termfinancial goalPick upsometrashWatch amovie thattakes placein anothercountryEat lunchsomewhereother than atyour desk or infront of yourcomputerTurn yourthumbgreenAsk acoworker toteach youhow to dosomething

Woodruff Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a new podcast or read a new book
  2. Walk a mile on a new path
  3. Research a professional development activity you’d like to pursue
  4. Enjoy an outdoor activity with someone
  5. Call someone you haven’t seen/spoken to in a while
  6. Get in 30 minutes of physical activity
  7. Start a puzzle or do a brain game
  8. Leave a review for an artist (or musician or author) you really like
  9. Share something you’re passionate about
  10. Get a financial question answered
  11. Perform a random act of kindness
  12. Teach a coworker how to do something
  13. Get rid of 5 things you don’t use anymore/don’t “spark joy”
  14. Write a GEM award for someone
  15. Start a gratitude journal
  16. Write a note to yourself about all your best qualities
  17. Drink 100 oz. of water in a day
  18. Take a nap (or go to bed early)
  19. Do a guided relaxation exercise
  20. Write down one long-term and one short-term financial goal
  21. Pick up some trash
  22. Watch a movie that takes place in another country
  23. Eat lunch somewhere other than at your desk or in front of your computer
  24. Turn your thumb green
  25. Ask a coworker to teach you how to do something