Get afinancialquestionansweredSharesomethingyou’repassionateaboutGet in 30minutes ofphysicalactivityPerform arandomact ofkindnessWrite a noteto yourselfabout allyour bestqualitiesWrite downone long-term and oneshort-termfinancial goalTake anap (or goto bedearly)Walk amile on anew pathLeave a reviewfor an artist (ormusician orauthor) youreally likePick upsometrashWatch amovie thattakes placein anothercountryStart apuzzle ordo a braingameTeach acoworkerhow to dosomethingCallsomeoneyou haven’tseen/spokento in a whileEnjoy anoutdooractivity withsomeoneTurn yourthumbgreenEat lunchsomewhereother than atyour desk or infront of yourcomputerDo aguidedrelaxationexerciseStart agratitudejournalGet rid of 5things youdon’t useanymore/don’t“spark joy”Listen to anew podcastor read anew bookAsk acoworker toteach youhow to dosomethingWrite aGEMaward forsomeoneDrink 100oz. ofwater in adayResearch aprofessionaldevelopmentactivity you’dlike to pursueGet afinancialquestionansweredSharesomethingyou’repassionateaboutGet in 30minutes ofphysicalactivityPerform arandomact ofkindnessWrite a noteto yourselfabout allyour bestqualitiesWrite downone long-term and oneshort-termfinancial goalTake anap (or goto bedearly)Walk amile on anew pathLeave a reviewfor an artist (ormusician orauthor) youreally likePick upsometrashWatch amovie thattakes placein anothercountryStart apuzzle ordo a braingameTeach acoworkerhow to dosomethingCallsomeoneyou haven’tseen/spokento in a whileEnjoy anoutdooractivity withsomeoneTurn yourthumbgreenEat lunchsomewhereother than atyour desk or infront of yourcomputerDo aguidedrelaxationexerciseStart agratitudejournalGet rid of 5things youdon’t useanymore/don’t“spark joy”Listen to anew podcastor read anew bookAsk acoworker toteach youhow to dosomethingWrite aGEMaward forsomeoneDrink 100oz. ofwater in adayResearch aprofessionaldevelopmentactivity you’dlike to pursue

Woodruff Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a financial question answered
  2. Share something you’re passionate about
  3. Get in 30 minutes of physical activity
  4. Perform a random act of kindness
  5. Write a note to yourself about all your best qualities
  6. Write down one long-term and one short-term financial goal
  7. Take a nap (or go to bed early)
  8. Walk a mile on a new path
  9. Leave a review for an artist (or musician or author) you really like
  10. Pick up some trash
  11. Watch a movie that takes place in another country
  12. Start a puzzle or do a brain game
  13. Teach a coworker how to do something
  14. Call someone you haven’t seen/spoken to in a while
  15. Enjoy an outdoor activity with someone
  16. Turn your thumb green
  17. Eat lunch somewhere other than at your desk or in front of your computer
  18. Do a guided relaxation exercise
  19. Start a gratitude journal
  20. Get rid of 5 things you don’t use anymore/don’t “spark joy”
  21. Listen to a new podcast or read a new book
  22. Ask a coworker to teach you how to do something
  23. Write a GEM award for someone
  24. Drink 100 oz. of water in a day
  25. Research a professional development activity you’d like to pursue