Get rid of 5things youdon’t useanymore/don’t“spark joy”Pick upsometrashPerform arandomact ofkindnessTeach acoworkerhow to dosomethingListen to anew podcastor read anew bookResearch aprofessionaldevelopmentactivity you’dlike to pursueWatch amovie thattakes placein anothercountryLeave a reviewfor an artist (ormusician orauthor) youreally likeSharesomethingyou’repassionateaboutWrite downone long-term and oneshort-termfinancial goalDrink 100oz. ofwater in adayTake anap (or goto bedearly)Get in 30minutes ofphysicalactivityStart apuzzle ordo a braingameDo aguidedrelaxationexerciseCallsomeoneyou haven’tseen/spokento in a whileWalk amile on anew pathTurn yourthumbgreenEnjoy anoutdooractivity withsomeoneEat lunchsomewhereother than atyour desk or infront of yourcomputerWrite a noteto yourselfabout allyour bestqualitiesGet afinancialquestionansweredWrite aGEMaward forsomeoneAsk acoworker toteach youhow to dosomethingStart agratitudejournalGet rid of 5things youdon’t useanymore/don’t“spark joy”Pick upsometrashPerform arandomact ofkindnessTeach acoworkerhow to dosomethingListen to anew podcastor read anew bookResearch aprofessionaldevelopmentactivity you’dlike to pursueWatch amovie thattakes placein anothercountryLeave a reviewfor an artist (ormusician orauthor) youreally likeSharesomethingyou’repassionateaboutWrite downone long-term and oneshort-termfinancial goalDrink 100oz. ofwater in adayTake anap (or goto bedearly)Get in 30minutes ofphysicalactivityStart apuzzle ordo a braingameDo aguidedrelaxationexerciseCallsomeoneyou haven’tseen/spokento in a whileWalk amile on anew pathTurn yourthumbgreenEnjoy anoutdooractivity withsomeoneEat lunchsomewhereother than atyour desk or infront of yourcomputerWrite a noteto yourselfabout allyour bestqualitiesGet afinancialquestionansweredWrite aGEMaward forsomeoneAsk acoworker toteach youhow to dosomethingStart agratitudejournal

Woodruff Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get rid of 5 things you don’t use anymore/don’t “spark joy”
  2. Pick up some trash
  3. Perform a random act of kindness
  4. Teach a coworker how to do something
  5. Listen to a new podcast or read a new book
  6. Research a professional development activity you’d like to pursue
  7. Watch a movie that takes place in another country
  8. Leave a review for an artist (or musician or author) you really like
  9. Share something you’re passionate about
  10. Write down one long-term and one short-term financial goal
  11. Drink 100 oz. of water in a day
  12. Take a nap (or go to bed early)
  13. Get in 30 minutes of physical activity
  14. Start a puzzle or do a brain game
  15. Do a guided relaxation exercise
  16. Call someone you haven’t seen/spoken to in a while
  17. Walk a mile on a new path
  18. Turn your thumb green
  19. Enjoy an outdoor activity with someone
  20. Eat lunch somewhere other than at your desk or in front of your computer
  21. Write a note to yourself about all your best qualities
  22. Get a financial question answered
  23. Write a GEM award for someone
  24. Ask a coworker to teach you how to do something
  25. Start a gratitude journal