Write downone long-term and oneshort-termfinancial goalAsk acoworker toteach youhow to dosomethingTake anap (or goto bedearly)Enjoy anoutdooractivity withsomeoneListen to anew podcastor read anew bookDrink 100oz. ofwater in adayTeach acoworkerhow to dosomethingStart agratitudejournalGet afinancialquestionansweredDo aguidedrelaxationexerciseGet in 30minutes ofphysicalactivityResearch aprofessionaldevelopmentactivity you’dlike to pursueTurn yourthumbgreenWrite a noteto yourselfabout allyour bestqualitiesGet rid of 5things youdon’t useanymore/don’t“spark joy”Callsomeoneyou haven’tseen/spokento in a whilePerform arandomact ofkindnessLeave a reviewfor an artist (ormusician orauthor) youreally likeWatch amovie thattakes placein anothercountryEat lunchsomewhereother than atyour desk or infront of yourcomputerSharesomethingyou’repassionateaboutWalk amile on anew pathWrite aGEMaward forsomeoneStart apuzzle ordo a braingamePick upsometrashWrite downone long-term and oneshort-termfinancial goalAsk acoworker toteach youhow to dosomethingTake anap (or goto bedearly)Enjoy anoutdooractivity withsomeoneListen to anew podcastor read anew bookDrink 100oz. ofwater in adayTeach acoworkerhow to dosomethingStart agratitudejournalGet afinancialquestionansweredDo aguidedrelaxationexerciseGet in 30minutes ofphysicalactivityResearch aprofessionaldevelopmentactivity you’dlike to pursueTurn yourthumbgreenWrite a noteto yourselfabout allyour bestqualitiesGet rid of 5things youdon’t useanymore/don’t“spark joy”Callsomeoneyou haven’tseen/spokento in a whilePerform arandomact ofkindnessLeave a reviewfor an artist (ormusician orauthor) youreally likeWatch amovie thattakes placein anothercountryEat lunchsomewhereother than atyour desk or infront of yourcomputerSharesomethingyou’repassionateaboutWalk amile on anew pathWrite aGEMaward forsomeoneStart apuzzle ordo a braingamePick upsometrash

Woodruff Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down one long-term and one short-term financial goal
  2. Ask a coworker to teach you how to do something
  3. Take a nap (or go to bed early)
  4. Enjoy an outdoor activity with someone
  5. Listen to a new podcast or read a new book
  6. Drink 100 oz. of water in a day
  7. Teach a coworker how to do something
  8. Start a gratitude journal
  9. Get a financial question answered
  10. Do a guided relaxation exercise
  11. Get in 30 minutes of physical activity
  12. Research a professional development activity you’d like to pursue
  13. Turn your thumb green
  14. Write a note to yourself about all your best qualities
  15. Get rid of 5 things you don’t use anymore/don’t “spark joy”
  16. Call someone you haven’t seen/spoken to in a while
  17. Perform a random act of kindness
  18. Leave a review for an artist (or musician or author) you really like
  19. Watch a movie that takes place in another country
  20. Eat lunch somewhere other than at your desk or in front of your computer
  21. Share something you’re passionate about
  22. Walk a mile on a new path
  23. Write a GEM award for someone
  24. Start a puzzle or do a brain game
  25. Pick up some trash