Do aguidedrelaxationexercisePerform arandomact ofkindnessDrink 100oz. ofwater in adayWrite downone long-term and oneshort-termfinancial goalWatch amovie thattakes placein anothercountryAsk acoworker toteach youhow to dosomethingWrite a noteto yourselfabout allyour bestqualitiesTeach acoworkerhow to dosomethingGet afinancialquestionansweredEnjoy anoutdooractivity withsomeoneStart agratitudejournalWalk amile on anew pathPick upsometrashGet rid of 5things youdon’t useanymore/don’t“spark joy”Research aprofessionaldevelopmentactivity you’dlike to pursueTurn yourthumbgreenLeave a reviewfor an artist (ormusician orauthor) youreally likeEat lunchsomewhereother than atyour desk or infront of yourcomputerCallsomeoneyou haven’tseen/spokento in a whileTake anap (or goto bedearly)Listen to anew podcastor read anew bookWrite aGEMaward forsomeoneStart apuzzle ordo a braingameGet in 30minutes ofphysicalactivitySharesomethingyou’repassionateaboutDo aguidedrelaxationexercisePerform arandomact ofkindnessDrink 100oz. ofwater in adayWrite downone long-term and oneshort-termfinancial goalWatch amovie thattakes placein anothercountryAsk acoworker toteach youhow to dosomethingWrite a noteto yourselfabout allyour bestqualitiesTeach acoworkerhow to dosomethingGet afinancialquestionansweredEnjoy anoutdooractivity withsomeoneStart agratitudejournalWalk amile on anew pathPick upsometrashGet rid of 5things youdon’t useanymore/don’t“spark joy”Research aprofessionaldevelopmentactivity you’dlike to pursueTurn yourthumbgreenLeave a reviewfor an artist (ormusician orauthor) youreally likeEat lunchsomewhereother than atyour desk or infront of yourcomputerCallsomeoneyou haven’tseen/spokento in a whileTake anap (or goto bedearly)Listen to anew podcastor read anew bookWrite aGEMaward forsomeoneStart apuzzle ordo a braingameGet in 30minutes ofphysicalactivitySharesomethingyou’repassionateabout

Woodruff Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a guided relaxation exercise
  2. Perform a random act of kindness
  3. Drink 100 oz. of water in a day
  4. Write down one long-term and one short-term financial goal
  5. Watch a movie that takes place in another country
  6. Ask a coworker to teach you how to do something
  7. Write a note to yourself about all your best qualities
  8. Teach a coworker how to do something
  9. Get a financial question answered
  10. Enjoy an outdoor activity with someone
  11. Start a gratitude journal
  12. Walk a mile on a new path
  13. Pick up some trash
  14. Get rid of 5 things you don’t use anymore/don’t “spark joy”
  15. Research a professional development activity you’d like to pursue
  16. Turn your thumb green
  17. Leave a review for an artist (or musician or author) you really like
  18. Eat lunch somewhere other than at your desk or in front of your computer
  19. Call someone you haven’t seen/spoken to in a while
  20. Take a nap (or go to bed early)
  21. Listen to a new podcast or read a new book
  22. Write a GEM award for someone
  23. Start a puzzle or do a brain game
  24. Get in 30 minutes of physical activity
  25. Share something you’re passionate about