Start apuzzle ordo a braingamePerform arandomact ofkindnessListen to anew podcastor read anew bookGet rid of 5things youdon’t useanymore/don’t“spark joy”Callsomeoneyou haven’tseen/spokento in a whileStart agratitudejournalLeave a reviewfor an artist (ormusician orauthor) youreally likeTeach acoworkerhow to dosomethingTurn yourthumbgreenResearch aprofessionaldevelopmentactivity you’dlike to pursueSharesomethingyou’repassionateaboutWatch amovie thattakes placein anothercountryDo aguidedrelaxationexerciseAsk acoworker toteach youhow to dosomethingWrite aGEMaward forsomeoneGet in 30minutes ofphysicalactivityGet afinancialquestionansweredDrink 100oz. ofwater in adayPick upsometrashEnjoy anoutdooractivity withsomeoneWrite a noteto yourselfabout allyour bestqualitiesWrite downone long-term and oneshort-termfinancial goalTake anap (or goto bedearly)Eat lunchsomewhereother than atyour desk or infront of yourcomputerWalk amile on anew pathStart apuzzle ordo a braingamePerform arandomact ofkindnessListen to anew podcastor read anew bookGet rid of 5things youdon’t useanymore/don’t“spark joy”Callsomeoneyou haven’tseen/spokento in a whileStart agratitudejournalLeave a reviewfor an artist (ormusician orauthor) youreally likeTeach acoworkerhow to dosomethingTurn yourthumbgreenResearch aprofessionaldevelopmentactivity you’dlike to pursueSharesomethingyou’repassionateaboutWatch amovie thattakes placein anothercountryDo aguidedrelaxationexerciseAsk acoworker toteach youhow to dosomethingWrite aGEMaward forsomeoneGet in 30minutes ofphysicalactivityGet afinancialquestionansweredDrink 100oz. ofwater in adayPick upsometrashEnjoy anoutdooractivity withsomeoneWrite a noteto yourselfabout allyour bestqualitiesWrite downone long-term and oneshort-termfinancial goalTake anap (or goto bedearly)Eat lunchsomewhereother than atyour desk or infront of yourcomputerWalk amile on anew path

Woodruff Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a puzzle or do a brain game
  2. Perform a random act of kindness
  3. Listen to a new podcast or read a new book
  4. Get rid of 5 things you don’t use anymore/don’t “spark joy”
  5. Call someone you haven’t seen/spoken to in a while
  6. Start a gratitude journal
  7. Leave a review for an artist (or musician or author) you really like
  8. Teach a coworker how to do something
  9. Turn your thumb green
  10. Research a professional development activity you’d like to pursue
  11. Share something you’re passionate about
  12. Watch a movie that takes place in another country
  13. Do a guided relaxation exercise
  14. Ask a coworker to teach you how to do something
  15. Write a GEM award for someone
  16. Get in 30 minutes of physical activity
  17. Get a financial question answered
  18. Drink 100 oz. of water in a day
  19. Pick up some trash
  20. Enjoy an outdoor activity with someone
  21. Write a note to yourself about all your best qualities
  22. Write down one long-term and one short-term financial goal
  23. Take a nap (or go to bed early)
  24. Eat lunch somewhere other than at your desk or in front of your computer
  25. Walk a mile on a new path