Teach acoworkerhow to dosomethingTurn yourthumbgreenDo aguidedrelaxationexerciseAsk acoworker toteach youhow to dosomethingLeave a reviewfor an artist (ormusician orauthor) youreally likeResearch aprofessionaldevelopmentactivity you’dlike to pursueWrite a noteto yourselfabout allyour bestqualitiesEat lunchsomewhereother than atyour desk or infront of yourcomputerGet rid of 5things youdon’t useanymore/don’t“spark joy”Watch amovie thattakes placein anothercountryGet in 30minutes ofphysicalactivityWalk amile on anew pathEnjoy anoutdooractivity withsomeoneTake anap (or goto bedearly)Write aGEMaward forsomeoneStart agratitudejournalListen to anew podcastor read anew bookDrink 100oz. ofwater in adaySharesomethingyou’repassionateaboutWrite downone long-term and oneshort-termfinancial goalCallsomeoneyou haven’tseen/spokento in a whileStart apuzzle ordo a braingameGet afinancialquestionansweredPerform arandomact ofkindnessPick upsometrashTeach acoworkerhow to dosomethingTurn yourthumbgreenDo aguidedrelaxationexerciseAsk acoworker toteach youhow to dosomethingLeave a reviewfor an artist (ormusician orauthor) youreally likeResearch aprofessionaldevelopmentactivity you’dlike to pursueWrite a noteto yourselfabout allyour bestqualitiesEat lunchsomewhereother than atyour desk or infront of yourcomputerGet rid of 5things youdon’t useanymore/don’t“spark joy”Watch amovie thattakes placein anothercountryGet in 30minutes ofphysicalactivityWalk amile on anew pathEnjoy anoutdooractivity withsomeoneTake anap (or goto bedearly)Write aGEMaward forsomeoneStart agratitudejournalListen to anew podcastor read anew bookDrink 100oz. ofwater in adaySharesomethingyou’repassionateaboutWrite downone long-term and oneshort-termfinancial goalCallsomeoneyou haven’tseen/spokento in a whileStart apuzzle ordo a braingameGet afinancialquestionansweredPerform arandomact ofkindnessPick upsometrash

Woodruff Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Teach a coworker how to do something
  2. Turn your thumb green
  3. Do a guided relaxation exercise
  4. Ask a coworker to teach you how to do something
  5. Leave a review for an artist (or musician or author) you really like
  6. Research a professional development activity you’d like to pursue
  7. Write a note to yourself about all your best qualities
  8. Eat lunch somewhere other than at your desk or in front of your computer
  9. Get rid of 5 things you don’t use anymore/don’t “spark joy”
  10. Watch a movie that takes place in another country
  11. Get in 30 minutes of physical activity
  12. Walk a mile on a new path
  13. Enjoy an outdoor activity with someone
  14. Take a nap (or go to bed early)
  15. Write a GEM award for someone
  16. Start a gratitude journal
  17. Listen to a new podcast or read a new book
  18. Drink 100 oz. of water in a day
  19. Share something you’re passionate about
  20. Write down one long-term and one short-term financial goal
  21. Call someone you haven’t seen/spoken to in a while
  22. Start a puzzle or do a brain game
  23. Get a financial question answered
  24. Perform a random act of kindness
  25. Pick up some trash