Woodruff Wellness

Woodruff Wellness Bingo Card
Preview

This bingo card has 25 words: Walk a mile on a new path, Start a gratitude journal, Get rid of 5 things you don’t use anymore/don’t “spark joy”, Ask a coworker to teach you how to do something, Leave a review for an artist (or musician or author) you really like, Call someone you haven’t seen/spoken to in a while, Listen to a new podcast or read a new book, Get in 30 minutes of physical activity, Write a note to yourself about all your best qualities, Start a puzzle or do a brain game, Eat lunch somewhere other than at your desk or in front of your computer, Watch a movie that takes place in another country, Write down one long-term and one short-term financial goal, Share something you’re passionate about, Drink 100 oz. of water in a day, Get a financial question answered, Do a guided relaxation exercise, Enjoy an outdoor activity with someone, Pick up some trash, Perform a random act of kindness, Write a GEM award for someone, Turn your thumb green, Teach a coworker how to do something, Take a nap (or go to bed early) and Research a professional development activity you’d like to pursue.

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