deepbreathstake anapplay agametalkabout itread abookwatcha tvshowusesensesto calmcleanupsitoutsidedanceit outplay withplaydoughtakespacedrawwrite a letterabout what'sgoing ontake awalkeat asnackthink of afavoritememorycolorlistentomusiccountto 10yellintopillowhitpunchingbaggooutsidepetanimalsing asongask forhelpwatchamovierip uppaperbuildsomethingdeepbreathstake anapplay agametalkabout itread abookwatcha tvshowusesensesto calmcleanupsitoutsidedanceit outplay withplaydoughtakespacedrawwrite a letterabout what'sgoing ontake awalkeat asnackthink of afavoritememorycolorlistentomusiccountto 10yellintopillowhitpunchingbaggooutsidepetanimalsing asongask forhelpwatchamovierip uppaperbuildsomething

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breaths
  2. take a nap
  3. play a game
  4. talk about it
  5. read a book
  6. watch a tv show
  7. use senses to calm
  8. clean up
  9. sit outside
  10. dance it out
  11. play with play dough
  12. take space
  13. draw
  14. write a letter about what's going on
  15. take a walk
  16. eat a snack
  17. think of a favorite memory
  18. color
  19. listen to music
  20. count to 10
  21. yell into pillow
  22. hit punching bag
  23. go outside
  24. pet animal
  25. sing a song
  26. ask for help
  27. watch a movie
  28. rip up paper
  29. build something