hitpunchingbagwatchamoviedeepbreathscleanuptalkabout itdrawtake awalkdanceit outrip uppapertakespacesitoutsidecountto 10eat asnacktake anapusesensesto calmpetanimalgooutsidelistentomusicplay agamebuildsomethingcolorthink of afavoritememorywatcha tvshowwrite a letterabout what'sgoing onplay withplaydoughask forhelpsing asongyellintopillowread abookhitpunchingbagwatchamoviedeepbreathscleanuptalkabout itdrawtake awalkdanceit outrip uppapertakespacesitoutsidecountto 10eat asnacktake anapusesensesto calmpetanimalgooutsidelistentomusicplay agamebuildsomethingcolorthink of afavoritememorywatcha tvshowwrite a letterabout what'sgoing onplay withplaydoughask forhelpsing asongyellintopillowread abook

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hit punching bag
  2. watch a movie
  3. deep breaths
  4. clean up
  5. talk about it
  6. draw
  7. take a walk
  8. dance it out
  9. rip up paper
  10. take space
  11. sit outside
  12. count to 10
  13. eat a snack
  14. take a nap
  15. use senses to calm
  16. pet animal
  17. go outside
  18. listen to music
  19. play a game
  20. build something
  21. color
  22. think of a favorite memory
  23. watch a tv show
  24. write a letter about what's going on
  25. play with play dough
  26. ask for help
  27. sing a song
  28. yell into pillow
  29. read a book