take anapdanceit outtalkabout itplay withplaydoughask forhelplistentomusicsing asongdrawtake awalkyellintopillowbuildsomethingwrite a letterabout what'sgoing onread abookdeepbreathseat asnackthink of afavoritememorypetanimalwatcha tvshowplay agamesitoutsidecolorcleanupusesensesto calmrip uppaperwatchamovietakespacehitpunchingbagcountto 10gooutsidetake anapdanceit outtalkabout itplay withplaydoughask forhelplistentomusicsing asongdrawtake awalkyellintopillowbuildsomethingwrite a letterabout what'sgoing onread abookdeepbreathseat asnackthink of afavoritememorypetanimalwatcha tvshowplay agamesitoutsidecolorcleanupusesensesto calmrip uppaperwatchamovietakespacehitpunchingbagcountto 10gooutside

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. dance it out
  3. talk about it
  4. play with play dough
  5. ask for help
  6. listen to music
  7. sing a song
  8. draw
  9. take a walk
  10. yell into pillow
  11. build something
  12. write a letter about what's going on
  13. read a book
  14. deep breaths
  15. eat a snack
  16. think of a favorite memory
  17. pet animal
  18. watch a tv show
  19. play a game
  20. sit outside
  21. color
  22. clean up
  23. use senses to calm
  24. rip up paper
  25. watch a movie
  26. take space
  27. hit punching bag
  28. count to 10
  29. go outside