colorlistentomusichitpunchingbagplay withplaydoughcleanupdanceit outwrite a letterabout what'sgoing ontake anapthink of afavoritememorydrawtakespacerip uppaperyellintopillowplay agamesitoutsidetalkabout itask forhelpwatcha tvshoweat asnackwatchamoviesing asongpetanimaldeepbreathsbuildsomethingtake awalkread abookcountto 10gooutsideusesensesto calmcolorlistentomusichitpunchingbagplay withplaydoughcleanupdanceit outwrite a letterabout what'sgoing ontake anapthink of afavoritememorydrawtakespacerip uppaperyellintopillowplay agamesitoutsidetalkabout itask forhelpwatcha tvshoweat asnackwatchamoviesing asongpetanimaldeepbreathsbuildsomethingtake awalkread abookcountto 10gooutsideusesensesto calm

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. listen to music
  3. hit punching bag
  4. play with play dough
  5. clean up
  6. dance it out
  7. write a letter about what's going on
  8. take a nap
  9. think of a favorite memory
  10. draw
  11. take space
  12. rip up paper
  13. yell into pillow
  14. play a game
  15. sit outside
  16. talk about it
  17. ask for help
  18. watch a tv show
  19. eat a snack
  20. watch a movie
  21. sing a song
  22. pet animal
  23. deep breaths
  24. build something
  25. take a walk
  26. read a book
  27. count to 10
  28. go outside
  29. use senses to calm