sitoutsidehitpunchingbagtalkabout itdanceit outcountto 10watchamoviethink of afavoritememorytake anaplistentomusictakespacebuildsomethingusesensesto calmplay withplaydoughwrite a letterabout what'sgoing onyellintopillowplay agametake awalkrip uppaperread abookask forhelpwatcha tvshowcleanuppetanimalsing asongdraweat asnackgooutsidecolordeepbreathssitoutsidehitpunchingbagtalkabout itdanceit outcountto 10watchamoviethink of afavoritememorytake anaplistentomusictakespacebuildsomethingusesensesto calmplay withplaydoughwrite a letterabout what'sgoing onyellintopillowplay agametake awalkrip uppaperread abookask forhelpwatcha tvshowcleanuppetanimalsing asongdraweat asnackgooutsidecolordeepbreaths

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. sit outside
  2. hit punching bag
  3. talk about it
  4. dance it out
  5. count to 10
  6. watch a movie
  7. think of a favorite memory
  8. take a nap
  9. listen to music
  10. take space
  11. build something
  12. use senses to calm
  13. play with play dough
  14. write a letter about what's going on
  15. yell into pillow
  16. play a game
  17. take a walk
  18. rip up paper
  19. read a book
  20. ask for help
  21. watch a tv show
  22. clean up
  23. pet animal
  24. sing a song
  25. draw
  26. eat a snack
  27. go outside
  28. color
  29. deep breaths