sitoutsideeat asnackpetanimalgooutsideplay agamedrawrip uppapertake anapask forhelpthink of afavoritememorysing asongcolordanceit outtake awalkwrite a letterabout what'sgoing ondeepbreathsbuildsomethingwatchamovietalkabout itcleanupusesensesto calmread abookcountto 10play withplaydoughwatcha tvshowtakespacehitpunchingbagyellintopillowlistentomusicsitoutsideeat asnackpetanimalgooutsideplay agamedrawrip uppapertake anapask forhelpthink of afavoritememorysing asongcolordanceit outtake awalkwrite a letterabout what'sgoing ondeepbreathsbuildsomethingwatchamovietalkabout itcleanupusesensesto calmread abookcountto 10play withplaydoughwatcha tvshowtakespacehitpunchingbagyellintopillowlistentomusic

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sit outside
  2. eat a snack
  3. pet animal
  4. go outside
  5. play a game
  6. draw
  7. rip up paper
  8. take a nap
  9. ask for help
  10. think of a favorite memory
  11. sing a song
  12. color
  13. dance it out
  14. take a walk
  15. write a letter about what's going on
  16. deep breaths
  17. build something
  18. watch a movie
  19. talk about it
  20. clean up
  21. use senses to calm
  22. read a book
  23. count to 10
  24. play with play dough
  25. watch a tv show
  26. take space
  27. hit punching bag
  28. yell into pillow
  29. listen to music