hitpunchingbaglistentomusiceat asnacksitoutsidethink of afavoritememoryask forhelppetanimaltalkabout itdeepbreathsplay agamecolortake awalkcountto 10buildsomethinggooutsidewrite a letterabout what'sgoing oncleanupdrawplay withplaydoughsing asongdanceit outwatcha tvshowyellintopillowtakespacetake anaprip uppaperread abookwatchamovieusesensesto calmhitpunchingbaglistentomusiceat asnacksitoutsidethink of afavoritememoryask forhelppetanimaltalkabout itdeepbreathsplay agamecolortake awalkcountto 10buildsomethinggooutsidewrite a letterabout what'sgoing oncleanupdrawplay withplaydoughsing asongdanceit outwatcha tvshowyellintopillowtakespacetake anaprip uppaperread abookwatchamovieusesensesto calm

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hit punching bag
  2. listen to music
  3. eat a snack
  4. sit outside
  5. think of a favorite memory
  6. ask for help
  7. pet animal
  8. talk about it
  9. deep breaths
  10. play a game
  11. color
  12. take a walk
  13. count to 10
  14. build something
  15. go outside
  16. write a letter about what's going on
  17. clean up
  18. draw
  19. play with play dough
  20. sing a song
  21. dance it out
  22. watch a tv show
  23. yell into pillow
  24. take space
  25. take a nap
  26. rip up paper
  27. read a book
  28. watch a movie
  29. use senses to calm