colorread abookdanceit outhitpunchingbagplay withplaydoughpetanimallistentomusicrip uppaperbuildsomethingyellintopillowcountto 10usesensesto calmdeepbreathssitoutsidetake awalkthink of afavoritememorycleanupplay agamewatcha tvshowtakespacetake anapask forhelpwatchamoviesing asongeat asnackdrawgooutsidewrite a letterabout what'sgoing ontalkabout itcolorread abookdanceit outhitpunchingbagplay withplaydoughpetanimallistentomusicrip uppaperbuildsomethingyellintopillowcountto 10usesensesto calmdeepbreathssitoutsidetake awalkthink of afavoritememorycleanupplay agamewatcha tvshowtakespacetake anapask forhelpwatchamoviesing asongeat asnackdrawgooutsidewrite a letterabout what'sgoing ontalkabout it

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. read a book
  3. dance it out
  4. hit punching bag
  5. play with play dough
  6. pet animal
  7. listen to music
  8. rip up paper
  9. build something
  10. yell into pillow
  11. count to 10
  12. use senses to calm
  13. deep breaths
  14. sit outside
  15. take a walk
  16. think of a favorite memory
  17. clean up
  18. play a game
  19. watch a tv show
  20. take space
  21. take a nap
  22. ask for help
  23. watch a movie
  24. sing a song
  25. eat a snack
  26. draw
  27. go outside
  28. write a letter about what's going on
  29. talk about it