talkabout itdanceit outwatcha tvshoweat asnacksitoutsideplay agamecleanupusesensesto calmtakespacesing asongbuildsomethingdeepbreathslistentomusicthink of afavoritememorygooutsiderip uppapercolorplay withplaydoughask forhelptake awalkpetanimalcountto 10drawyellintopillowwatchamoviehitpunchingbagread abookwrite a letterabout what'sgoing ontake anaptalkabout itdanceit outwatcha tvshoweat asnacksitoutsideplay agamecleanupusesensesto calmtakespacesing asongbuildsomethingdeepbreathslistentomusicthink of afavoritememorygooutsiderip uppapercolorplay withplaydoughask forhelptake awalkpetanimalcountto 10drawyellintopillowwatchamoviehitpunchingbagread abookwrite a letterabout what'sgoing ontake anap

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk about it
  2. dance it out
  3. watch a tv show
  4. eat a snack
  5. sit outside
  6. play a game
  7. clean up
  8. use senses to calm
  9. take space
  10. sing a song
  11. build something
  12. deep breaths
  13. listen to music
  14. think of a favorite memory
  15. go outside
  16. rip up paper
  17. color
  18. play with play dough
  19. ask for help
  20. take a walk
  21. pet animal
  22. count to 10
  23. draw
  24. yell into pillow
  25. watch a movie
  26. hit punching bag
  27. read a book
  28. write a letter about what's going on
  29. take a nap