listentomusictake anapwatcha tvshowbuildsomethingthink of afavoritememoryhitpunchingbagtalkabout itdrawask forhelptake awalkeat asnackwatchamoviewrite a letterabout what'sgoing oncleanupdanceit outusesensesto calmcolorplay withplaydoughpetanimalgooutsidetakespacesitoutsidesing asongplay agameread abookyellintopillowrip uppapercountto 10deepbreathslistentomusictake anapwatcha tvshowbuildsomethingthink of afavoritememoryhitpunchingbagtalkabout itdrawask forhelptake awalkeat asnackwatchamoviewrite a letterabout what'sgoing oncleanupdanceit outusesensesto calmcolorplay withplaydoughpetanimalgooutsidetakespacesitoutsidesing asongplay agameread abookyellintopillowrip uppapercountto 10deepbreaths

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. listen to music
  2. take a nap
  3. watch a tv show
  4. build something
  5. think of a favorite memory
  6. hit punching bag
  7. talk about it
  8. draw
  9. ask for help
  10. take a walk
  11. eat a snack
  12. watch a movie
  13. write a letter about what's going on
  14. clean up
  15. dance it out
  16. use senses to calm
  17. color
  18. play with play dough
  19. pet animal
  20. go outside
  21. take space
  22. sit outside
  23. sing a song
  24. play a game
  25. read a book
  26. yell into pillow
  27. rip up paper
  28. count to 10
  29. deep breaths