Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a walk
2. play a game
3. use senses to calm
4. rip up paper
5. eat a snack
6. write a letter about what's going on
7. play with play dough
8. color
9. pet animal
10. build something
11. hit punching bag
12. listen to music
13. sing a song
14. dance it out
15. watch a movie
16. clean up
17. take a nap
18. take space
19. yell into pillow
20. sit outside
21. watch a tv show
22. draw
23. read a book
24. go outside
25. talk about it
26. think of a favorite memory
27. ask for help
28. count to 10
29. deep breaths