drawdeepbreathsplay agametalkabout itthink of afavoritememoryhitpunchingbagsitoutsideask forhelpsing asonggooutsidewatchamoviecoloreat asnackwatcha tvshowtake anapusesensesto calmdanceit outtake awalklistentomusicwrite a letterabout what'sgoing onbuildsomethingtakespaceyellintopillowplay withplaydoughcleanupread abookrip uppaperpetanimalcountto 10drawdeepbreathsplay agametalkabout itthink of afavoritememoryhitpunchingbagsitoutsideask forhelpsing asonggooutsidewatchamoviecoloreat asnackwatcha tvshowtake anapusesensesto calmdanceit outtake awalklistentomusicwrite a letterabout what'sgoing onbuildsomethingtakespaceyellintopillowplay withplaydoughcleanupread abookrip uppaperpetanimalcountto 10

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. draw
  2. deep breaths
  3. play a game
  4. talk about it
  5. think of a favorite memory
  6. hit punching bag
  7. sit outside
  8. ask for help
  9. sing a song
  10. go outside
  11. watch a movie
  12. color
  13. eat a snack
  14. watch a tv show
  15. take a nap
  16. use senses to calm
  17. dance it out
  18. take a walk
  19. listen to music
  20. write a letter about what's going on
  21. build something
  22. take space
  23. yell into pillow
  24. play with play dough
  25. clean up
  26. read a book
  27. rip up paper
  28. pet animal
  29. count to 10