rip uppapercleanupplay withplaydoughtake anapthink of afavoritememoryask forhelpdeepbreathsyellintopillowcountto 10eat asnackwrite a letterabout what'sgoing onsitoutsidetakespaceread abookusesensesto calmgooutsidepetanimalhitpunchingbagdanceit outbuildsomethingwatchamovieplay agamedrawsing asongtalkabout itcolorwatcha tvshowlistentomusictake awalkrip uppapercleanupplay withplaydoughtake anapthink of afavoritememoryask forhelpdeepbreathsyellintopillowcountto 10eat asnackwrite a letterabout what'sgoing onsitoutsidetakespaceread abookusesensesto calmgooutsidepetanimalhitpunchingbagdanceit outbuildsomethingwatchamovieplay agamedrawsing asongtalkabout itcolorwatcha tvshowlistentomusictake awalk

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. rip up paper
  2. clean up
  3. play with play dough
  4. take a nap
  5. think of a favorite memory
  6. ask for help
  7. deep breaths
  8. yell into pillow
  9. count to 10
  10. eat a snack
  11. write a letter about what's going on
  12. sit outside
  13. take space
  14. read a book
  15. use senses to calm
  16. go outside
  17. pet animal
  18. hit punching bag
  19. dance it out
  20. build something
  21. watch a movie
  22. play a game
  23. draw
  24. sing a song
  25. talk about it
  26. color
  27. watch a tv show
  28. listen to music
  29. take a walk