8 SprintsDownVaultRunway5 Fwd Rollsto Chin Hold10sec.Highbar50 x eachleg SplitJumps TTw/ band50 Jumprope onHighbeam4 LapsStraddleWalks -Beam 10 PressHandstands 20burpeepushups7 LapsAround PitNoArms30BlockJumps4 Laps12-IncherDragsHollowHold Rollsx 2 Laps2 RopeClimbs10 LapsAround Floor- no cuttingcorners20 Leglifts10Chin-ups10x each legCandlestickJumps w/ 1leg50Crunches20FlutterkicksStall Bar15 V-Ups10HandstandPushups onWall - Bellyto wall50 ToeRaisersEach LegOverSplits for1 minuteeach25Push-ups25MountainClimbers8 SprintsDownVaultRunway5 Fwd Rollsto Chin Hold10sec.Highbar50 x eachleg SplitJumps TTw/ band50 Jumprope onHighbeam4 LapsStraddleWalks -Beam 10 PressHandstands 20burpeepushups7 LapsAround PitNoArms30BlockJumps4 Laps12-IncherDragsHollowHold Rollsx 2 Laps2 RopeClimbs10 LapsAround Floor- no cuttingcorners20 Leglifts10Chin-ups10x each legCandlestickJumps w/ 1leg50Crunches20FlutterkicksStall Bar15 V-Ups10HandstandPushups onWall - Bellyto wall50 ToeRaisersEach LegOverSplits for1 minuteeach25Push-ups25MountainClimbers

Xcel Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Sprints Down Vault Runway
  2. 5 Fwd Rolls to Chin Hold 10sec. Highbar
  3. 50 x each leg Split Jumps TT w/ band
  4. 50 Jump rope on Highbeam
  5. 4 Laps Straddle Walks - Beam
  6. 10 Press Handstands
  7. 20 burpee pushups
  8. 7 Laps Around Pit No Arms
  9. 30 Block Jumps
  10. 4 Laps 12-Incher Drags
  11. Hollow Hold Rolls x 2 Laps
  12. 2 Rope Climbs
  13. 10 Laps Around Floor - no cutting corners
  14. 20 Leg lifts
  15. 10 Chin-ups
  16. 10x each leg Candlestick Jumps w/ 1 leg
  17. 50 Crunches
  18. 20 Flutterkicks Stall Bar
  19. 15 V-Ups
  20. 10 Handstand Pushups on Wall - Belly to wall
  21. 50 Toe Raisers Each Leg
  22. Over Splits for 1 minute each
  23. 25 Push- ups
  24. 25 Mountain Climbers