OverSplits for1 minuteeach25MountainClimbers15 V-Ups50 Jumprope onHighbeamHollowHold Rollsx 2 Laps10HandstandPushups onWall - Bellyto wall8 SprintsDownVaultRunway20burpeepushups10x each legCandlestickJumps w/ 1leg10 LapsAround Floor- no cuttingcorners4 Laps12-IncherDrags 10 PressHandstands 25Push-ups50 x eachleg SplitJumps TTw/ band2 RopeClimbs30BlockJumps10Chin-ups20FlutterkicksStall Bar20 Leglifts50 ToeRaisersEach Leg7 LapsAround PitNoArms50Crunches5 Fwd Rollsto Chin Hold10sec.Highbar4 LapsStraddleWalks -BeamOverSplits for1 minuteeach25MountainClimbers15 V-Ups50 Jumprope onHighbeamHollowHold Rollsx 2 Laps10HandstandPushups onWall - Bellyto wall8 SprintsDownVaultRunway20burpeepushups10x each legCandlestickJumps w/ 1leg10 LapsAround Floor- no cuttingcorners4 Laps12-IncherDrags 10 PressHandstands 25Push-ups50 x eachleg SplitJumps TTw/ band2 RopeClimbs30BlockJumps10Chin-ups20FlutterkicksStall Bar20 Leglifts50 ToeRaisersEach Leg7 LapsAround PitNoArms50Crunches5 Fwd Rollsto Chin Hold10sec.Highbar4 LapsStraddleWalks -Beam

Xcel Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over Splits for 1 minute each
  2. 25 Mountain Climbers
  3. 15 V-Ups
  4. 50 Jump rope on Highbeam
  5. Hollow Hold Rolls x 2 Laps
  6. 10 Handstand Pushups on Wall - Belly to wall
  7. 8 Sprints Down Vault Runway
  8. 20 burpee pushups
  9. 10x each leg Candlestick Jumps w/ 1 leg
  10. 10 Laps Around Floor - no cutting corners
  11. 4 Laps 12-Incher Drags
  12. 10 Press Handstands
  13. 25 Push- ups
  14. 50 x each leg Split Jumps TT w/ band
  15. 2 Rope Climbs
  16. 30 Block Jumps
  17. 10 Chin-ups
  18. 20 Flutterkicks Stall Bar
  19. 20 Leg lifts
  20. 50 Toe Raisers Each Leg
  21. 7 Laps Around Pit No Arms
  22. 50 Crunches
  23. 5 Fwd Rolls to Chin Hold 10sec. Highbar
  24. 4 Laps Straddle Walks - Beam