50 x eachleg SplitJumps TTw/ band10HandstandPushups onWall - Bellyto wall50 ToeRaisersEach Leg2 RopeClimbs20FlutterkicksStall Bar 10 PressHandstands 5 Fwd Rollsto Chin Hold10sec.Highbar8 SprintsDownVaultRunway50Crunches10 LapsAround Floor- no cuttingcorners50 Jumprope onHighbeamHollowHold Rollsx 2 Laps15 V-Ups30BlockJumps10x each legCandlestickJumps w/ 1leg4 Laps12-IncherDrags4 LapsStraddleWalks -Beam7 LapsAround PitNoArmsOverSplits for1 minuteeach25MountainClimbers20 Leglifts20burpeepushups25Push-ups10Chin-ups50 x eachleg SplitJumps TTw/ band10HandstandPushups onWall - Bellyto wall50 ToeRaisersEach Leg2 RopeClimbs20FlutterkicksStall Bar 10 PressHandstands 5 Fwd Rollsto Chin Hold10sec.Highbar8 SprintsDownVaultRunway50Crunches10 LapsAround Floor- no cuttingcorners50 Jumprope onHighbeamHollowHold Rollsx 2 Laps15 V-Ups30BlockJumps10x each legCandlestickJumps w/ 1leg4 Laps12-IncherDrags4 LapsStraddleWalks -Beam7 LapsAround PitNoArmsOverSplits for1 minuteeach25MountainClimbers20 Leglifts20burpeepushups25Push-ups10Chin-ups

Xcel Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 x each leg Split Jumps TT w/ band
  2. 10 Handstand Pushups on Wall - Belly to wall
  3. 50 Toe Raisers Each Leg
  4. 2 Rope Climbs
  5. 20 Flutterkicks Stall Bar
  6. 10 Press Handstands
  7. 5 Fwd Rolls to Chin Hold 10sec. Highbar
  8. 8 Sprints Down Vault Runway
  9. 50 Crunches
  10. 10 Laps Around Floor - no cutting corners
  11. 50 Jump rope on Highbeam
  12. Hollow Hold Rolls x 2 Laps
  13. 15 V-Ups
  14. 30 Block Jumps
  15. 10x each leg Candlestick Jumps w/ 1 leg
  16. 4 Laps 12-Incher Drags
  17. 4 Laps Straddle Walks - Beam
  18. 7 Laps Around Pit No Arms
  19. Over Splits for 1 minute each
  20. 25 Mountain Climbers
  21. 20 Leg lifts
  22. 20 burpee pushups
  23. 25 Push- ups
  24. 10 Chin-ups