50 ToeRaisersEach Leg25Push-ups10HandstandPushups onWall - Bellyto wall4 LapsStraddleWalks -Beam10Chin-ups50CrunchesOverSplits for1 minuteeach8 SprintsDownVaultRunway15 V-Ups10x each legCandlestickJumps w/ 1leg5 Fwd Rollsto Chin Hold10sec.Highbar10 LapsAround Floor- no cuttingcorners7 LapsAround PitNoArms20FlutterkicksStall Bar20 Leglifts50 Jumprope onHighbeamHollowHold Rollsx 2 Laps4 Laps12-IncherDrags50 x eachleg SplitJumps TTw/ band2 RopeClimbs30BlockJumps20burpeepushups 10 PressHandstands 25MountainClimbers50 ToeRaisersEach Leg25Push-ups10HandstandPushups onWall - Bellyto wall4 LapsStraddleWalks -Beam10Chin-ups50CrunchesOverSplits for1 minuteeach8 SprintsDownVaultRunway15 V-Ups10x each legCandlestickJumps w/ 1leg5 Fwd Rollsto Chin Hold10sec.Highbar10 LapsAround Floor- no cuttingcorners7 LapsAround PitNoArms20FlutterkicksStall Bar20 Leglifts50 Jumprope onHighbeamHollowHold Rollsx 2 Laps4 Laps12-IncherDrags50 x eachleg SplitJumps TTw/ band2 RopeClimbs30BlockJumps20burpeepushups 10 PressHandstands 25MountainClimbers

Xcel Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Toe Raisers Each Leg
  2. 25 Push- ups
  3. 10 Handstand Pushups on Wall - Belly to wall
  4. 4 Laps Straddle Walks - Beam
  5. 10 Chin-ups
  6. 50 Crunches
  7. Over Splits for 1 minute each
  8. 8 Sprints Down Vault Runway
  9. 15 V-Ups
  10. 10x each leg Candlestick Jumps w/ 1 leg
  11. 5 Fwd Rolls to Chin Hold 10sec. Highbar
  12. 10 Laps Around Floor - no cutting corners
  13. 7 Laps Around Pit No Arms
  14. 20 Flutterkicks Stall Bar
  15. 20 Leg lifts
  16. 50 Jump rope on Highbeam
  17. Hollow Hold Rolls x 2 Laps
  18. 4 Laps 12-Incher Drags
  19. 50 x each leg Split Jumps TT w/ band
  20. 2 Rope Climbs
  21. 30 Block Jumps
  22. 20 burpee pushups
  23. 10 Press Handstands
  24. 25 Mountain Climbers