OverSplits for1 minuteeach8 SprintsDownVaultRunway5 Fwd Rollsto Chin Hold10sec.Highbar20burpeepushups50Crunches 10 PressHandstands 30BlockJumps7 LapsAround PitNoArms20FlutterkicksStall Bar10Chin-ups4 Laps12-IncherDrags20 Leglifts15 V-Ups50 ToeRaisersEach Leg10 LapsAround Floor- no cuttingcorners4 LapsStraddleWalks -Beam50 Jumprope onHighbeam50 x eachleg SplitJumps TTw/ band10HandstandPushups onWall - Bellyto wall25Push-ups10x each legCandlestickJumps w/ 1leg25MountainClimbers2 RopeClimbsHollowHold Rollsx 2 LapsOverSplits for1 minuteeach8 SprintsDownVaultRunway5 Fwd Rollsto Chin Hold10sec.Highbar20burpeepushups50Crunches 10 PressHandstands 30BlockJumps7 LapsAround PitNoArms20FlutterkicksStall Bar10Chin-ups4 Laps12-IncherDrags20 Leglifts15 V-Ups50 ToeRaisersEach Leg10 LapsAround Floor- no cuttingcorners4 LapsStraddleWalks -Beam50 Jumprope onHighbeam50 x eachleg SplitJumps TTw/ band10HandstandPushups onWall - Bellyto wall25Push-ups10x each legCandlestickJumps w/ 1leg25MountainClimbers2 RopeClimbsHollowHold Rollsx 2 Laps

Xcel Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Over Splits for 1 minute each
  2. 8 Sprints Down Vault Runway
  3. 5 Fwd Rolls to Chin Hold 10sec. Highbar
  4. 20 burpee pushups
  5. 50 Crunches
  6. 10 Press Handstands
  7. 30 Block Jumps
  8. 7 Laps Around Pit No Arms
  9. 20 Flutterkicks Stall Bar
  10. 10 Chin-ups
  11. 4 Laps 12-Incher Drags
  12. 20 Leg lifts
  13. 15 V-Ups
  14. 50 Toe Raisers Each Leg
  15. 10 Laps Around Floor - no cutting corners
  16. 4 Laps Straddle Walks - Beam
  17. 50 Jump rope on Highbeam
  18. 50 x each leg Split Jumps TT w/ band
  19. 10 Handstand Pushups on Wall - Belly to wall
  20. 25 Push- ups
  21. 10x each leg Candlestick Jumps w/ 1 leg
  22. 25 Mountain Climbers
  23. 2 Rope Climbs
  24. Hollow Hold Rolls x 2 Laps