2 RopeClimbs50 x eachleg SplitJumps TTw/ band10Chin-ups50 Jumprope onHighbeam7 LapsAround PitNoArms10 LapsAround Floor- no cuttingcorners20 Leglifts10x each legCandlestickJumps w/ 1leg50Crunches20FlutterkicksStall Bar30BlockJumpsHollowHold Rollsx 2 Laps4 LapsStraddleWalks -Beam 10 PressHandstands 50 ToeRaisersEach Leg8 SprintsDownVaultRunway5 Fwd Rollsto Chin Hold10sec.Highbar4 Laps12-IncherDrags10HandstandPushups onWall - Bellyto wall25Push-ups20burpeepushups25MountainClimbersOverSplits for1 minuteeach15 V-Ups2 RopeClimbs50 x eachleg SplitJumps TTw/ band10Chin-ups50 Jumprope onHighbeam7 LapsAround PitNoArms10 LapsAround Floor- no cuttingcorners20 Leglifts10x each legCandlestickJumps w/ 1leg50Crunches20FlutterkicksStall Bar30BlockJumpsHollowHold Rollsx 2 Laps4 LapsStraddleWalks -Beam 10 PressHandstands 50 ToeRaisersEach Leg8 SprintsDownVaultRunway5 Fwd Rollsto Chin Hold10sec.Highbar4 Laps12-IncherDrags10HandstandPushups onWall - Bellyto wall25Push-ups20burpeepushups25MountainClimbersOverSplits for1 minuteeach15 V-Ups

Xcel Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Rope Climbs
  2. 50 x each leg Split Jumps TT w/ band
  3. 10 Chin-ups
  4. 50 Jump rope on Highbeam
  5. 7 Laps Around Pit No Arms
  6. 10 Laps Around Floor - no cutting corners
  7. 20 Leg lifts
  8. 10x each leg Candlestick Jumps w/ 1 leg
  9. 50 Crunches
  10. 20 Flutterkicks Stall Bar
  11. 30 Block Jumps
  12. Hollow Hold Rolls x 2 Laps
  13. 4 Laps Straddle Walks - Beam
  14. 10 Press Handstands
  15. 50 Toe Raisers Each Leg
  16. 8 Sprints Down Vault Runway
  17. 5 Fwd Rolls to Chin Hold 10sec. Highbar
  18. 4 Laps 12-Incher Drags
  19. 10 Handstand Pushups on Wall - Belly to wall
  20. 25 Push- ups
  21. 20 burpee pushups
  22. 25 Mountain Climbers
  23. Over Splits for 1 minute each
  24. 15 V-Ups