10 PressHandstands 15 V-Ups10 LapsAround Floor- no cuttingcornersOverSplits for1 minuteeach10x each legCandlestickJumps w/ 1leg20FlutterkicksStall Bar50 x eachleg SplitJumps TTw/ band4 Laps12-IncherDrags5 Fwd Rollsto Chin Hold10sec.Highbar10Chin-ups50 ToeRaisersEach Leg20 Leglifts25MountainClimbers25Push-ups20burpeepushups50Crunches4 LapsStraddleWalks -Beam30BlockJumps8 SprintsDownVaultRunway10HandstandPushups onWall - Bellyto wall7 LapsAround PitNoArmsHollowHold Rollsx 2 Laps2 RopeClimbs50 Jumprope onHighbeam 10 PressHandstands 15 V-Ups10 LapsAround Floor- no cuttingcornersOverSplits for1 minuteeach10x each legCandlestickJumps w/ 1leg20FlutterkicksStall Bar50 x eachleg SplitJumps TTw/ band4 Laps12-IncherDrags5 Fwd Rollsto Chin Hold10sec.Highbar10Chin-ups50 ToeRaisersEach Leg20 Leglifts25MountainClimbers25Push-ups20burpeepushups50Crunches4 LapsStraddleWalks -Beam30BlockJumps8 SprintsDownVaultRunway10HandstandPushups onWall - Bellyto wall7 LapsAround PitNoArmsHollowHold Rollsx 2 Laps2 RopeClimbs50 Jumprope onHighbeam

Xcel Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Press Handstands
  2. 15 V-Ups
  3. 10 Laps Around Floor - no cutting corners
  4. Over Splits for 1 minute each
  5. 10x each leg Candlestick Jumps w/ 1 leg
  6. 20 Flutterkicks Stall Bar
  7. 50 x each leg Split Jumps TT w/ band
  8. 4 Laps 12-Incher Drags
  9. 5 Fwd Rolls to Chin Hold 10sec. Highbar
  10. 10 Chin-ups
  11. 50 Toe Raisers Each Leg
  12. 20 Leg lifts
  13. 25 Mountain Climbers
  14. 25 Push- ups
  15. 20 burpee pushups
  16. 50 Crunches
  17. 4 Laps Straddle Walks - Beam
  18. 30 Block Jumps
  19. 8 Sprints Down Vault Runway
  20. 10 Handstand Pushups on Wall - Belly to wall
  21. 7 Laps Around Pit No Arms
  22. Hollow Hold Rolls x 2 Laps
  23. 2 Rope Climbs
  24. 50 Jump rope on Highbeam