Xcel Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 4 Laps 12-Incher Drags
2. 10 Laps Around Floor - no cutting corners
3. 50 Jump rope on Highbeam
4. 5 Fwd Rolls to Chin Hold 10sec. Highbar
5. 20 Leg lifts
6. 50 Toe Raisers Each Leg
7. Over Splits for 1 minute each
8. 15 V-Ups
9. 10 Handstand Pushups on Wall - Belly to wall
10. 4 Laps Straddle Walks - Beam
11. 20 Flutterkicks Stall Bar
12. 25 Mountain Climbers
13. 10 Chin-ups
14. Hollow Hold Rolls x 2 Laps
15. 30 Block Jumps
16. 20 burpee pushups
17. 7 Laps Around Pit No Arms
18. 8 Sprints Down Vault Runway
19. 25 Push- ups
20. 2 Rope Climbs
21. 50 x each leg Split Jumps TT w/ band
22. 10x each leg Candlestick Jumps w/ 1 leg
23. 10 Press Handstands
24. 50 Crunches