HollowHold Rollsx 2 Laps5 Fwd Rollsto Chin Hold10sec.Highbar50 ToeRaisersEach Leg10x each legCandlestickJumps w/ 1leg10Chin-ups25MountainClimbers8 SprintsDownVaultRunway10HandstandPushups onWall - Bellyto wall30BlockJumps15 V-Ups2 RopeClimbs7 LapsAround PitNoArms50 Jumprope onHighbeam50Crunches 10 PressHandstands 4 LapsStraddleWalks -Beam20 Leglifts4 Laps12-IncherDrags10 LapsAround Floor- no cuttingcorners50 x eachleg SplitJumps TTw/ band20FlutterkicksStall BarOverSplits for1 minuteeach20burpeepushups25Push-upsHollowHold Rollsx 2 Laps5 Fwd Rollsto Chin Hold10sec.Highbar50 ToeRaisersEach Leg10x each legCandlestickJumps w/ 1leg10Chin-ups25MountainClimbers8 SprintsDownVaultRunway10HandstandPushups onWall - Bellyto wall30BlockJumps15 V-Ups2 RopeClimbs7 LapsAround PitNoArms50 Jumprope onHighbeam50Crunches 10 PressHandstands 4 LapsStraddleWalks -Beam20 Leglifts4 Laps12-IncherDrags10 LapsAround Floor- no cuttingcorners50 x eachleg SplitJumps TTw/ band20FlutterkicksStall BarOverSplits for1 minuteeach20burpeepushups25Push-ups

Xcel Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hollow Hold Rolls x 2 Laps
  2. 5 Fwd Rolls to Chin Hold 10sec. Highbar
  3. 50 Toe Raisers Each Leg
  4. 10x each leg Candlestick Jumps w/ 1 leg
  5. 10 Chin-ups
  6. 25 Mountain Climbers
  7. 8 Sprints Down Vault Runway
  8. 10 Handstand Pushups on Wall - Belly to wall
  9. 30 Block Jumps
  10. 15 V-Ups
  11. 2 Rope Climbs
  12. 7 Laps Around Pit No Arms
  13. 50 Jump rope on Highbeam
  14. 50 Crunches
  15. 10 Press Handstands
  16. 4 Laps Straddle Walks - Beam
  17. 20 Leg lifts
  18. 4 Laps 12-Incher Drags
  19. 10 Laps Around Floor - no cutting corners
  20. 50 x each leg Split Jumps TT w/ band
  21. 20 Flutterkicks Stall Bar
  22. Over Splits for 1 minute each
  23. 20 burpee pushups
  24. 25 Push- ups