20 Leglifts4 LapsStraddleWalks -Beam50 Jumprope onHighbeam4 Laps12-IncherDragsOverSplits for1 minuteeach 10 PressHandstands 10 LapsAround Floor- no cuttingcorners8 SprintsDownVaultRunway30BlockJumps10x each legCandlestickJumps w/ 1leg20burpeepushups10HandstandPushups onWall - Bellyto wall25MountainClimbers7 LapsAround PitNoArms20FlutterkicksStall Bar50 x eachleg SplitJumps TTw/ band25Push-ups15 V-Ups10Chin-ups2 RopeClimbs5 Fwd Rollsto Chin Hold10sec.Highbar50Crunches50 ToeRaisersEach LegHollowHold Rollsx 2 Laps20 Leglifts4 LapsStraddleWalks -Beam50 Jumprope onHighbeam4 Laps12-IncherDragsOverSplits for1 minuteeach 10 PressHandstands 10 LapsAround Floor- no cuttingcorners8 SprintsDownVaultRunway30BlockJumps10x each legCandlestickJumps w/ 1leg20burpeepushups10HandstandPushups onWall - Bellyto wall25MountainClimbers7 LapsAround PitNoArms20FlutterkicksStall Bar50 x eachleg SplitJumps TTw/ band25Push-ups15 V-Ups10Chin-ups2 RopeClimbs5 Fwd Rollsto Chin Hold10sec.Highbar50Crunches50 ToeRaisersEach LegHollowHold Rollsx 2 Laps

Xcel Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Leg lifts
  2. 4 Laps Straddle Walks - Beam
  3. 50 Jump rope on Highbeam
  4. 4 Laps 12-Incher Drags
  5. Over Splits for 1 minute each
  6. 10 Press Handstands
  7. 10 Laps Around Floor - no cutting corners
  8. 8 Sprints Down Vault Runway
  9. 30 Block Jumps
  10. 10x each leg Candlestick Jumps w/ 1 leg
  11. 20 burpee pushups
  12. 10 Handstand Pushups on Wall - Belly to wall
  13. 25 Mountain Climbers
  14. 7 Laps Around Pit No Arms
  15. 20 Flutterkicks Stall Bar
  16. 50 x each leg Split Jumps TT w/ band
  17. 25 Push- ups
  18. 15 V-Ups
  19. 10 Chin-ups
  20. 2 Rope Climbs
  21. 5 Fwd Rolls to Chin Hold 10sec. Highbar
  22. 50 Crunches
  23. 50 Toe Raisers Each Leg
  24. Hollow Hold Rolls x 2 Laps