30BlockJumps25MountainClimbers50Crunches20burpeepushups2 RopeClimbsHollowHold Rollsx 2 Laps4 Laps12-IncherDrags25Push-ups10HandstandPushups onWall - Bellyto wall4 LapsStraddleWalks -Beam20 Leglifts5 Fwd Rollsto Chin Hold10sec.Highbar50 ToeRaisersEach Leg50 x eachleg SplitJumps TTw/ bandOverSplits for1 minuteeach10x each legCandlestickJumps w/ 1leg20FlutterkicksStall Bar7 LapsAround PitNoArms15 V-Ups8 SprintsDownVaultRunway50 Jumprope onHighbeam10Chin-ups10 LapsAround Floor- no cuttingcorners 10 PressHandstands 30BlockJumps25MountainClimbers50Crunches20burpeepushups2 RopeClimbsHollowHold Rollsx 2 Laps4 Laps12-IncherDrags25Push-ups10HandstandPushups onWall - Bellyto wall4 LapsStraddleWalks -Beam20 Leglifts5 Fwd Rollsto Chin Hold10sec.Highbar50 ToeRaisersEach Leg50 x eachleg SplitJumps TTw/ bandOverSplits for1 minuteeach10x each legCandlestickJumps w/ 1leg20FlutterkicksStall Bar7 LapsAround PitNoArms15 V-Ups8 SprintsDownVaultRunway50 Jumprope onHighbeam10Chin-ups10 LapsAround Floor- no cuttingcorners 10 PressHandstands 

Xcel Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Block Jumps
  2. 25 Mountain Climbers
  3. 50 Crunches
  4. 20 burpee pushups
  5. 2 Rope Climbs
  6. Hollow Hold Rolls x 2 Laps
  7. 4 Laps 12-Incher Drags
  8. 25 Push- ups
  9. 10 Handstand Pushups on Wall - Belly to wall
  10. 4 Laps Straddle Walks - Beam
  11. 20 Leg lifts
  12. 5 Fwd Rolls to Chin Hold 10sec. Highbar
  13. 50 Toe Raisers Each Leg
  14. 50 x each leg Split Jumps TT w/ band
  15. Over Splits for 1 minute each
  16. 10x each leg Candlestick Jumps w/ 1 leg
  17. 20 Flutterkicks Stall Bar
  18. 7 Laps Around Pit No Arms
  19. 15 V-Ups
  20. 8 Sprints Down Vault Runway
  21. 50 Jump rope on Highbeam
  22. 10 Chin-ups
  23. 10 Laps Around Floor - no cutting corners
  24. 10 Press Handstands