4 LapsStraddleWalks -Beam30BlockJumpsHollowHold Rollsx 2 Laps8 SprintsDownVaultRunway10x each legCandlestickJumps w/ 1leg50 x eachleg SplitJumps TTw/ band50 ToeRaisersEach Leg7 LapsAround PitNoArms10HandstandPushups onWall - Bellyto wall10 LapsAround Floor- no cuttingcorners15 V-Ups25Push-ups10Chin-ups2 RopeClimbsOverSplits for1 minuteeach50 Jumprope onHighbeam 10 PressHandstands 4 Laps12-IncherDrags20 Leglifts25MountainClimbers20FlutterkicksStall Bar20burpeepushups5 Fwd Rollsto Chin Hold10sec.Highbar50Crunches4 LapsStraddleWalks -Beam30BlockJumpsHollowHold Rollsx 2 Laps8 SprintsDownVaultRunway10x each legCandlestickJumps w/ 1leg50 x eachleg SplitJumps TTw/ band50 ToeRaisersEach Leg7 LapsAround PitNoArms10HandstandPushups onWall - Bellyto wall10 LapsAround Floor- no cuttingcorners15 V-Ups25Push-ups10Chin-ups2 RopeClimbsOverSplits for1 minuteeach50 Jumprope onHighbeam 10 PressHandstands 4 Laps12-IncherDrags20 Leglifts25MountainClimbers20FlutterkicksStall Bar20burpeepushups5 Fwd Rollsto Chin Hold10sec.Highbar50Crunches

Xcel Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 4 Laps Straddle Walks - Beam
  2. 30 Block Jumps
  3. Hollow Hold Rolls x 2 Laps
  4. 8 Sprints Down Vault Runway
  5. 10x each leg Candlestick Jumps w/ 1 leg
  6. 50 x each leg Split Jumps TT w/ band
  7. 50 Toe Raisers Each Leg
  8. 7 Laps Around Pit No Arms
  9. 10 Handstand Pushups on Wall - Belly to wall
  10. 10 Laps Around Floor - no cutting corners
  11. 15 V-Ups
  12. 25 Push- ups
  13. 10 Chin-ups
  14. 2 Rope Climbs
  15. Over Splits for 1 minute each
  16. 50 Jump rope on Highbeam
  17. 10 Press Handstands
  18. 4 Laps 12-Incher Drags
  19. 20 Leg lifts
  20. 25 Mountain Climbers
  21. 20 Flutterkicks Stall Bar
  22. 20 burpee pushups
  23. 5 Fwd Rolls to Chin Hold 10sec. Highbar
  24. 50 Crunches