20 Leglifts20burpeepushups5 Fwd Rollsto Chin Hold10sec.Highbar50 Jumprope onHighbeamHollowHold Rollsx 2 Laps10HandstandPushups onWall - Bellyto wall10Chin-ups50Crunches15 V-Ups50 x eachleg SplitJumps TTw/ band7 LapsAround PitNoArms30BlockJumps4 Laps12-IncherDrags25MountainClimbers 10 PressHandstands 8 SprintsDownVaultRunway4 LapsStraddleWalks -BeamOverSplits for1 minuteeach25Push-ups20FlutterkicksStall Bar10x each legCandlestickJumps w/ 1leg2 RopeClimbs10 LapsAround Floor- no cuttingcorners50 ToeRaisersEach Leg20 Leglifts20burpeepushups5 Fwd Rollsto Chin Hold10sec.Highbar50 Jumprope onHighbeamHollowHold Rollsx 2 Laps10HandstandPushups onWall - Bellyto wall10Chin-ups50Crunches15 V-Ups50 x eachleg SplitJumps TTw/ band7 LapsAround PitNoArms30BlockJumps4 Laps12-IncherDrags25MountainClimbers 10 PressHandstands 8 SprintsDownVaultRunway4 LapsStraddleWalks -BeamOverSplits for1 minuteeach25Push-ups20FlutterkicksStall Bar10x each legCandlestickJumps w/ 1leg2 RopeClimbs10 LapsAround Floor- no cuttingcorners50 ToeRaisersEach Leg

Xcel Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Leg lifts
  2. 20 burpee pushups
  3. 5 Fwd Rolls to Chin Hold 10sec. Highbar
  4. 50 Jump rope on Highbeam
  5. Hollow Hold Rolls x 2 Laps
  6. 10 Handstand Pushups on Wall - Belly to wall
  7. 10 Chin-ups
  8. 50 Crunches
  9. 15 V-Ups
  10. 50 x each leg Split Jumps TT w/ band
  11. 7 Laps Around Pit No Arms
  12. 30 Block Jumps
  13. 4 Laps 12-Incher Drags
  14. 25 Mountain Climbers
  15. 10 Press Handstands
  16. 8 Sprints Down Vault Runway
  17. 4 Laps Straddle Walks - Beam
  18. Over Splits for 1 minute each
  19. 25 Push- ups
  20. 20 Flutterkicks Stall Bar
  21. 10x each leg Candlestick Jumps w/ 1 leg
  22. 2 Rope Climbs
  23. 10 Laps Around Floor - no cutting corners
  24. 50 Toe Raisers Each Leg