OverSplits for1 minuteeach5 Fwd Rollsto Chin Hold10sec.Highbar20 Leglifts20burpeepushups25Push-ups25MountainClimbers10HandstandPushups onWall - Bellyto wallHollowHold Rollsx 2 Laps50Crunches10x each legCandlestickJumps w/ 1leg 10 PressHandstands 30BlockJumps20FlutterkicksStall Bar50 Jumprope onHighbeam8 SprintsDownVaultRunway50 x eachleg SplitJumps TTw/ band50 ToeRaisersEach Leg10Chin-ups2 RopeClimbs4 LapsStraddleWalks -Beam15 V-Ups10 LapsAround Floor- no cuttingcorners4 Laps12-IncherDrags7 LapsAround PitNoArmsOverSplits for1 minuteeach5 Fwd Rollsto Chin Hold10sec.Highbar20 Leglifts20burpeepushups25Push-ups25MountainClimbers10HandstandPushups onWall - Bellyto wallHollowHold Rollsx 2 Laps50Crunches10x each legCandlestickJumps w/ 1leg 10 PressHandstands 30BlockJumps20FlutterkicksStall Bar50 Jumprope onHighbeam8 SprintsDownVaultRunway50 x eachleg SplitJumps TTw/ band50 ToeRaisersEach Leg10Chin-ups2 RopeClimbs4 LapsStraddleWalks -Beam15 V-Ups10 LapsAround Floor- no cuttingcorners4 Laps12-IncherDrags7 LapsAround PitNoArms

Xcel Conditioning - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Over Splits for 1 minute each
  2. 5 Fwd Rolls to Chin Hold 10sec. Highbar
  3. 20 Leg lifts
  4. 20 burpee pushups
  5. 25 Push- ups
  6. 25 Mountain Climbers
  7. 10 Handstand Pushups on Wall - Belly to wall
  8. Hollow Hold Rolls x 2 Laps
  9. 50 Crunches
  10. 10x each leg Candlestick Jumps w/ 1 leg
  11. 10 Press Handstands
  12. 30 Block Jumps
  13. 20 Flutterkicks Stall Bar
  14. 50 Jump rope on Highbeam
  15. 8 Sprints Down Vault Runway
  16. 50 x each leg Split Jumps TT w/ band
  17. 50 Toe Raisers Each Leg
  18. 10 Chin-ups
  19. 2 Rope Climbs
  20. 4 Laps Straddle Walks - Beam
  21. 15 V-Ups
  22. 10 Laps Around Floor - no cutting corners
  23. 4 Laps 12-Incher Drags
  24. 7 Laps Around Pit No Arms