Xcel Conditioning

Xcel Conditioning Bingo Card
Preview

This bingo card has a free space and 24 words: 25 Push- ups, 30 Block Jumps, 10 Laps Around Floor - no cutting corners, 50 Toe Raisers Each Leg, 50 x each leg Split Jumps TT w/ band, Hollow Hold Rolls x 2 Laps, Over Splits for 1 minute each, 25 Mountain Climbers, 4 Laps Straddle Walks - Beam, 50 Crunches, 10 Handstand Pushups on Wall - Belly to wall, 10x each leg Candlestick Jumps w/ 1 leg, 10 Press Handstands, 50 Jump rope on Highbeam, 10 Chin-ups, 15 V-Ups, 4 Laps 12-Incher Drags, 20 Flutterkicks Stall Bar, 20 burpee pushups, 8 Sprints Down Vault Runway, 5 Fwd Rolls to Chin Hold 10sec. Highbar, 2 Rope Climbs, 7 Laps Around Pit No Arms and 20 Leg lifts.

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