PracticehealthysleephabitsDecluttera space inyourhomeEatlunchoutdoors30 minutewalkoutside30 minuteyoga/meditationTake oneworkmeetingoutsideOne hourwithoutelectronicsShare yourfavoriteplaylist witha friendAttend thewatch party(Wednesday,May 12th)Try a newfitnessclassDraw/paintor doodlefor stressreliefHavecoffee/teaoutside thismorningList thingsyou'regratefulforFind awellnessbuddy for themonth ofMayNocaffeinetodayPutyourselffirst todayDrink at least6 cups ofwater todayWrite apositiveletter toyourselfHitsnooze!Sleep intodayWrite inajournalCheck outthe Be Well,Work WellCommunityPostsTry a newhealthysnackVisit abeach/parkor spendtime in youryardListento apodcastPracticehealthysleephabitsDecluttera space inyourhomeEatlunchoutdoors30 minutewalkoutside30 minuteyoga/meditationTake oneworkmeetingoutsideOne hourwithoutelectronicsShare yourfavoriteplaylist witha friendAttend thewatch party(Wednesday,May 12th)Try a newfitnessclassDraw/paintor doodlefor stressreliefHavecoffee/teaoutside thismorningList thingsyou'regratefulforFind awellnessbuddy for themonth ofMayNocaffeinetodayPutyourselffirst todayDrink at least6 cups ofwater todayWrite apositiveletter toyourselfHitsnooze!Sleep intodayWrite inajournalCheck outthe Be Well,Work WellCommunityPostsTry a newhealthysnackVisit abeach/parkor spendtime in youryardListento apodcast

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice healthy sleep habits
  2. Declutter a space in your home
  3. Eat lunch outdoors
  4. 30 minute walk outside
  5. 30 minute yoga/meditation
  6. Take one work meeting outside
  7. One hour without electronics
  8. Share your favorite playlist with a friend
  9. Attend the watch party (Wednesday, May 12th)
  10. Try a new fitness class
  11. Draw/paint or doodle for stress relief
  12. Have coffee/tea outside this morning
  13. List things you're grateful for
  14. Find a wellness buddy for the month of May
  15. No caffeine today
  16. Put yourself first today
  17. Drink at least 6 cups of water today
  18. Write a positive letter to yourself
  19. Hit snooze! Sleep in today
  20. Write in a journal
  21. Check out the Be Well, Work Well Community Posts
  22. Try a new healthy snack
  23. Visit a beach/park or spend time in your yard
  24. Listen to a podcast