Visit abeach/parkor spendtime in youryardNocaffeinetodayCheck outthe Be Well,Work WellCommunityPostsDecluttera space inyourhomeTry a newhealthysnackDrink at least6 cups ofwater todayList thingsyou'regratefulforAttend thewatch party(Wednesday,May 12th)Write apositiveletter toyourself30 minuteyoga/meditationWrite inajournalHavecoffee/teaoutside thismorningOne hourwithoutelectronicsFind awellnessbuddy for themonth ofMayListento apodcastEatlunchoutdoorsPracticehealthysleephabitsDraw/paintor doodlefor stressreliefTake oneworkmeetingoutsideTry a newfitnessclassPutyourselffirst todayShare yourfavoriteplaylist witha friendHitsnooze!Sleep intoday30 minutewalkoutsideVisit abeach/parkor spendtime in youryardNocaffeinetodayCheck outthe Be Well,Work WellCommunityPostsDecluttera space inyourhomeTry a newhealthysnackDrink at least6 cups ofwater todayList thingsyou'regratefulforAttend thewatch party(Wednesday,May 12th)Write apositiveletter toyourself30 minuteyoga/meditationWrite inajournalHavecoffee/teaoutside thismorningOne hourwithoutelectronicsFind awellnessbuddy for themonth ofMayListento apodcastEatlunchoutdoorsPracticehealthysleephabitsDraw/paintor doodlefor stressreliefTake oneworkmeetingoutsideTry a newfitnessclassPutyourselffirst todayShare yourfavoriteplaylist witha friendHitsnooze!Sleep intoday30 minutewalkoutside

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit a beach/park or spend time in your yard
  2. No caffeine today
  3. Check out the Be Well, Work Well Community Posts
  4. Declutter a space in your home
  5. Try a new healthy snack
  6. Drink at least 6 cups of water today
  7. List things you're grateful for
  8. Attend the watch party (Wednesday, May 12th)
  9. Write a positive letter to yourself
  10. 30 minute yoga/meditation
  11. Write in a journal
  12. Have coffee/tea outside this morning
  13. One hour without electronics
  14. Find a wellness buddy for the month of May
  15. Listen to a podcast
  16. Eat lunch outdoors
  17. Practice healthy sleep habits
  18. Draw/paint or doodle for stress relief
  19. Take one work meeting outside
  20. Try a new fitness class
  21. Put yourself first today
  22. Share your favorite playlist with a friend
  23. Hit snooze! Sleep in today
  24. 30 minute walk outside