NocaffeinetodayDraw/paintor doodlefor stressreliefHitsnooze!Sleep intodayWrite apositiveletter toyourselfAttend thewatch party(Wednesday,May 12th)Find awellnessbuddy for themonth ofMayPracticehealthysleephabitsEatlunchoutdoors30 minutewalkoutside30 minuteyoga/meditationCheck outthe Be Well,Work WellCommunityPostsOne hourwithoutelectronicsHavecoffee/teaoutside thismorningTake oneworkmeetingoutsideShare yourfavoriteplaylist witha friendPutyourselffirst todayDecluttera space inyourhomeList thingsyou'regratefulforListento apodcastDrink at least6 cups ofwater todayTry a newhealthysnackTry a newfitnessclassVisit abeach/parkor spendtime in youryardWrite inajournalNocaffeinetodayDraw/paintor doodlefor stressreliefHitsnooze!Sleep intodayWrite apositiveletter toyourselfAttend thewatch party(Wednesday,May 12th)Find awellnessbuddy for themonth ofMayPracticehealthysleephabitsEatlunchoutdoors30 minutewalkoutside30 minuteyoga/meditationCheck outthe Be Well,Work WellCommunityPostsOne hourwithoutelectronicsHavecoffee/teaoutside thismorningTake oneworkmeetingoutsideShare yourfavoriteplaylist witha friendPutyourselffirst todayDecluttera space inyourhomeList thingsyou'regratefulforListento apodcastDrink at least6 cups ofwater todayTry a newhealthysnackTry a newfitnessclassVisit abeach/parkor spendtime in youryardWrite inajournal

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No caffeine today
  2. Draw/paint or doodle for stress relief
  3. Hit snooze! Sleep in today
  4. Write a positive letter to yourself
  5. Attend the watch party (Wednesday, May 12th)
  6. Find a wellness buddy for the month of May
  7. Practice healthy sleep habits
  8. Eat lunch outdoors
  9. 30 minute walk outside
  10. 30 minute yoga/meditation
  11. Check out the Be Well, Work Well Community Posts
  12. One hour without electronics
  13. Have coffee/tea outside this morning
  14. Take one work meeting outside
  15. Share your favorite playlist with a friend
  16. Put yourself first today
  17. Declutter a space in your home
  18. List things you're grateful for
  19. Listen to a podcast
  20. Drink at least 6 cups of water today
  21. Try a new healthy snack
  22. Try a new fitness class
  23. Visit a beach/park or spend time in your yard
  24. Write in a journal