Share yourfavoriteplaylist witha friendDecluttera space inyourhomePracticehealthysleephabitsEatlunchoutdoorsPutyourselffirst todayHitsnooze!Sleep intoday30 minutewalkoutsideListento apodcastTry a newhealthysnackVisit abeach/parkor spendtime in youryardFind awellnessbuddy for themonth ofMayList thingsyou'regratefulforWrite apositiveletter toyourselfOne hourwithoutelectronicsCheck outthe Be Well,Work WellCommunityPostsTake oneworkmeetingoutsideNocaffeinetodayTry a newfitnessclass30 minuteyoga/meditationDrink at least6 cups ofwater todayAttend thewatch party(Wednesday,May 12th)Write inajournalHavecoffee/teaoutside thismorningDraw/paintor doodlefor stressreliefShare yourfavoriteplaylist witha friendDecluttera space inyourhomePracticehealthysleephabitsEatlunchoutdoorsPutyourselffirst todayHitsnooze!Sleep intoday30 minutewalkoutsideListento apodcastTry a newhealthysnackVisit abeach/parkor spendtime in youryardFind awellnessbuddy for themonth ofMayList thingsyou'regratefulforWrite apositiveletter toyourselfOne hourwithoutelectronicsCheck outthe Be Well,Work WellCommunityPostsTake oneworkmeetingoutsideNocaffeinetodayTry a newfitnessclass30 minuteyoga/meditationDrink at least6 cups ofwater todayAttend thewatch party(Wednesday,May 12th)Write inajournalHavecoffee/teaoutside thismorningDraw/paintor doodlefor stressrelief

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite playlist with a friend
  2. Declutter a space in your home
  3. Practice healthy sleep habits
  4. Eat lunch outdoors
  5. Put yourself first today
  6. Hit snooze! Sleep in today
  7. 30 minute walk outside
  8. Listen to a podcast
  9. Try a new healthy snack
  10. Visit a beach/park or spend time in your yard
  11. Find a wellness buddy for the month of May
  12. List things you're grateful for
  13. Write a positive letter to yourself
  14. One hour without electronics
  15. Check out the Be Well, Work Well Community Posts
  16. Take one work meeting outside
  17. No caffeine today
  18. Try a new fitness class
  19. 30 minute yoga/meditation
  20. Drink at least 6 cups of water today
  21. Attend the watch party (Wednesday, May 12th)
  22. Write in a journal
  23. Have coffee/tea outside this morning
  24. Draw/paint or doodle for stress relief