PracticehealthysleephabitsDrink at least6 cups ofwater todayWrite apositiveletter toyourselfShare yourfavoriteplaylist witha friendVisit abeach/parkor spendtime in youryardDraw/paintor doodlefor stressreliefPutyourselffirst todayOne hourwithoutelectronics30 minutewalkoutsideTry a newhealthysnackEatlunchoutdoorsListento apodcastTry a newfitnessclassDecluttera space inyourhomeNocaffeinetodayHitsnooze!Sleep intodayWrite inajournal30 minuteyoga/meditationTake oneworkmeetingoutsideList thingsyou'regratefulforAttend thewatch party(Wednesday,May 12th)Havecoffee/teaoutside thismorningFind awellnessbuddy for themonth ofMayCheck outthe Be Well,Work WellCommunityPostsPracticehealthysleephabitsDrink at least6 cups ofwater todayWrite apositiveletter toyourselfShare yourfavoriteplaylist witha friendVisit abeach/parkor spendtime in youryardDraw/paintor doodlefor stressreliefPutyourselffirst todayOne hourwithoutelectronics30 minutewalkoutsideTry a newhealthysnackEatlunchoutdoorsListento apodcastTry a newfitnessclassDecluttera space inyourhomeNocaffeinetodayHitsnooze!Sleep intodayWrite inajournal30 minuteyoga/meditationTake oneworkmeetingoutsideList thingsyou'regratefulforAttend thewatch party(Wednesday,May 12th)Havecoffee/teaoutside thismorningFind awellnessbuddy for themonth ofMayCheck outthe Be Well,Work WellCommunityPosts

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice healthy sleep habits
  2. Drink at least 6 cups of water today
  3. Write a positive letter to yourself
  4. Share your favorite playlist with a friend
  5. Visit a beach/park or spend time in your yard
  6. Draw/paint or doodle for stress relief
  7. Put yourself first today
  8. One hour without electronics
  9. 30 minute walk outside
  10. Try a new healthy snack
  11. Eat lunch outdoors
  12. Listen to a podcast
  13. Try a new fitness class
  14. Declutter a space in your home
  15. No caffeine today
  16. Hit snooze! Sleep in today
  17. Write in a journal
  18. 30 minute yoga/meditation
  19. Take one work meeting outside
  20. List things you're grateful for
  21. Attend the watch party (Wednesday, May 12th)
  22. Have coffee/tea outside this morning
  23. Find a wellness buddy for the month of May
  24. Check out the Be Well, Work Well Community Posts