Listento apodcastDrink at least6 cups ofwater todayAttend thewatch party(Wednesday,May 12th)30 minuteyoga/meditationDraw/paintor doodlefor stressreliefEatlunchoutdoorsDecluttera space inyourhomeTry a newhealthysnackList thingsyou'regratefulfor30 minutewalkoutsideWrite inajournalTry a newfitnessclassHavecoffee/teaoutside thismorningShare yourfavoriteplaylist witha friendPutyourselffirst todayVisit abeach/parkor spendtime in youryardFind awellnessbuddy for themonth ofMayNocaffeinetodayHitsnooze!Sleep intodayOne hourwithoutelectronicsPracticehealthysleephabitsWrite apositiveletter toyourselfTake oneworkmeetingoutsideCheck outthe Be Well,Work WellCommunityPostsListento apodcastDrink at least6 cups ofwater todayAttend thewatch party(Wednesday,May 12th)30 minuteyoga/meditationDraw/paintor doodlefor stressreliefEatlunchoutdoorsDecluttera space inyourhomeTry a newhealthysnackList thingsyou'regratefulfor30 minutewalkoutsideWrite inajournalTry a newfitnessclassHavecoffee/teaoutside thismorningShare yourfavoriteplaylist witha friendPutyourselffirst todayVisit abeach/parkor spendtime in youryardFind awellnessbuddy for themonth ofMayNocaffeinetodayHitsnooze!Sleep intodayOne hourwithoutelectronicsPracticehealthysleephabitsWrite apositiveletter toyourselfTake oneworkmeetingoutsideCheck outthe Be Well,Work WellCommunityPosts

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Drink at least 6 cups of water today
  3. Attend the watch party (Wednesday, May 12th)
  4. 30 minute yoga/meditation
  5. Draw/paint or doodle for stress relief
  6. Eat lunch outdoors
  7. Declutter a space in your home
  8. Try a new healthy snack
  9. List things you're grateful for
  10. 30 minute walk outside
  11. Write in a journal
  12. Try a new fitness class
  13. Have coffee/tea outside this morning
  14. Share your favorite playlist with a friend
  15. Put yourself first today
  16. Visit a beach/park or spend time in your yard
  17. Find a wellness buddy for the month of May
  18. No caffeine today
  19. Hit snooze! Sleep in today
  20. One hour without electronics
  21. Practice healthy sleep habits
  22. Write a positive letter to yourself
  23. Take one work meeting outside
  24. Check out the Be Well, Work Well Community Posts