Listento apodcastFind awellnessbuddy for themonth ofMayVisit abeach/parkor spendtime in youryardPracticehealthysleephabitsTry a newhealthysnackTake oneworkmeetingoutsideNocaffeinetodayEatlunchoutdoorsDrink at least6 cups ofwater todayWrite apositiveletter toyourselfList thingsyou'regratefulforDecluttera space inyourhomeWrite inajournalAttend thewatch party(Wednesday,May 12th)Try a newfitnessclassHavecoffee/teaoutside thismorningHitsnooze!Sleep intodayDraw/paintor doodlefor stressrelief30 minuteyoga/meditation30 minutewalkoutsideOne hourwithoutelectronicsPutyourselffirst todayShare yourfavoriteplaylist witha friendCheck outthe Be Well,Work WellCommunityPostsListento apodcastFind awellnessbuddy for themonth ofMayVisit abeach/parkor spendtime in youryardPracticehealthysleephabitsTry a newhealthysnackTake oneworkmeetingoutsideNocaffeinetodayEatlunchoutdoorsDrink at least6 cups ofwater todayWrite apositiveletter toyourselfList thingsyou'regratefulforDecluttera space inyourhomeWrite inajournalAttend thewatch party(Wednesday,May 12th)Try a newfitnessclassHavecoffee/teaoutside thismorningHitsnooze!Sleep intodayDraw/paintor doodlefor stressrelief30 minuteyoga/meditation30 minutewalkoutsideOne hourwithoutelectronicsPutyourselffirst todayShare yourfavoriteplaylist witha friendCheck outthe Be Well,Work WellCommunityPosts

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a podcast
  2. Find a wellness buddy for the month of May
  3. Visit a beach/park or spend time in your yard
  4. Practice healthy sleep habits
  5. Try a new healthy snack
  6. Take one work meeting outside
  7. No caffeine today
  8. Eat lunch outdoors
  9. Drink at least 6 cups of water today
  10. Write a positive letter to yourself
  11. List things you're grateful for
  12. Declutter a space in your home
  13. Write in a journal
  14. Attend the watch party (Wednesday, May 12th)
  15. Try a new fitness class
  16. Have coffee/tea outside this morning
  17. Hit snooze! Sleep in today
  18. Draw/paint or doodle for stress relief
  19. 30 minute yoga/meditation
  20. 30 minute walk outside
  21. One hour without electronics
  22. Put yourself first today
  23. Share your favorite playlist with a friend
  24. Check out the Be Well, Work Well Community Posts