Try a newfitnessclassDecluttera space inyourhome30 minutewalkoutsideList thingsyou'regratefulforHavecoffee/teaoutside thismorningCheck outthe Be Well,Work WellCommunityPostsHitsnooze!Sleep intodayVisit abeach/parkor spendtime in youryardPracticehealthysleephabitsAttend thewatch party(Wednesday,May 12th)Write inajournal30 minuteyoga/meditationTake oneworkmeetingoutsideFind awellnessbuddy for themonth ofMayPutyourselffirst todayWrite apositiveletter toyourselfShare yourfavoriteplaylist witha friendDrink at least6 cups ofwater todayDraw/paintor doodlefor stressreliefNocaffeinetodayEatlunchoutdoorsOne hourwithoutelectronicsListento apodcastTry a newhealthysnackTry a newfitnessclassDecluttera space inyourhome30 minutewalkoutsideList thingsyou'regratefulforHavecoffee/teaoutside thismorningCheck outthe Be Well,Work WellCommunityPostsHitsnooze!Sleep intodayVisit abeach/parkor spendtime in youryardPracticehealthysleephabitsAttend thewatch party(Wednesday,May 12th)Write inajournal30 minuteyoga/meditationTake oneworkmeetingoutsideFind awellnessbuddy for themonth ofMayPutyourselffirst todayWrite apositiveletter toyourselfShare yourfavoriteplaylist witha friendDrink at least6 cups ofwater todayDraw/paintor doodlefor stressreliefNocaffeinetodayEatlunchoutdoorsOne hourwithoutelectronicsListento apodcastTry a newhealthysnack

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fitness class
  2. Declutter a space in your home
  3. 30 minute walk outside
  4. List things you're grateful for
  5. Have coffee/tea outside this morning
  6. Check out the Be Well, Work Well Community Posts
  7. Hit snooze! Sleep in today
  8. Visit a beach/park or spend time in your yard
  9. Practice healthy sleep habits
  10. Attend the watch party (Wednesday, May 12th)
  11. Write in a journal
  12. 30 minute yoga/meditation
  13. Take one work meeting outside
  14. Find a wellness buddy for the month of May
  15. Put yourself first today
  16. Write a positive letter to yourself
  17. Share your favorite playlist with a friend
  18. Drink at least 6 cups of water today
  19. Draw/paint or doodle for stress relief
  20. No caffeine today
  21. Eat lunch outdoors
  22. One hour without electronics
  23. Listen to a podcast
  24. Try a new healthy snack