Try a newhealthysnackWrite apositiveletter toyourselfTry a newfitnessclassCheck outthe Be Well,Work WellCommunityPostsNocaffeinetodayDraw/paintor doodlefor stressrelief30 minutewalkoutsideVisit abeach/parkor spendtime in youryardPutyourselffirst todayFind awellnessbuddy for themonth ofMayHavecoffee/teaoutside thismorningHitsnooze!Sleep intoday30 minuteyoga/meditationTake oneworkmeetingoutsideShare yourfavoriteplaylist witha friendDrink at least6 cups ofwater todayPracticehealthysleephabitsWrite inajournalListento apodcastDecluttera space inyourhomeList thingsyou'regratefulforEatlunchoutdoorsOne hourwithoutelectronicsAttend thewatch party(Wednesday,May 12th)Try a newhealthysnackWrite apositiveletter toyourselfTry a newfitnessclassCheck outthe Be Well,Work WellCommunityPostsNocaffeinetodayDraw/paintor doodlefor stressrelief30 minutewalkoutsideVisit abeach/parkor spendtime in youryardPutyourselffirst todayFind awellnessbuddy for themonth ofMayHavecoffee/teaoutside thismorningHitsnooze!Sleep intoday30 minuteyoga/meditationTake oneworkmeetingoutsideShare yourfavoriteplaylist witha friendDrink at least6 cups ofwater todayPracticehealthysleephabitsWrite inajournalListento apodcastDecluttera space inyourhomeList thingsyou'regratefulforEatlunchoutdoorsOne hourwithoutelectronicsAttend thewatch party(Wednesday,May 12th)

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy snack
  2. Write a positive letter to yourself
  3. Try a new fitness class
  4. Check out the Be Well, Work Well Community Posts
  5. No caffeine today
  6. Draw/paint or doodle for stress relief
  7. 30 minute walk outside
  8. Visit a beach/park or spend time in your yard
  9. Put yourself first today
  10. Find a wellness buddy for the month of May
  11. Have coffee/tea outside this morning
  12. Hit snooze! Sleep in today
  13. 30 minute yoga/meditation
  14. Take one work meeting outside
  15. Share your favorite playlist with a friend
  16. Drink at least 6 cups of water today
  17. Practice healthy sleep habits
  18. Write in a journal
  19. Listen to a podcast
  20. Declutter a space in your home
  21. List things you're grateful for
  22. Eat lunch outdoors
  23. One hour without electronics
  24. Attend the watch party (Wednesday, May 12th)