EatlunchoutdoorsHitsnooze!Sleep intodayOne hourwithoutelectronicsTake oneworkmeetingoutsideTry a newfitnessclassTry a newhealthysnackPracticehealthysleephabitsListento apodcastWrite apositiveletter toyourselfHavecoffee/teaoutside thismorningList thingsyou'regratefulforVisit abeach/parkor spendtime in youryardDraw/paintor doodlefor stressreliefAttend thewatch party(Wednesday,May 12th)NocaffeinetodayWrite inajournalPutyourselffirst todayShare yourfavoriteplaylist witha friend30 minuteyoga/meditationDrink at least6 cups ofwater todayFind awellnessbuddy for themonth ofMay30 minutewalkoutsideDecluttera space inyourhomeCheck outthe Be Well,Work WellCommunityPostsEatlunchoutdoorsHitsnooze!Sleep intodayOne hourwithoutelectronicsTake oneworkmeetingoutsideTry a newfitnessclassTry a newhealthysnackPracticehealthysleephabitsListento apodcastWrite apositiveletter toyourselfHavecoffee/teaoutside thismorningList thingsyou'regratefulforVisit abeach/parkor spendtime in youryardDraw/paintor doodlefor stressreliefAttend thewatch party(Wednesday,May 12th)NocaffeinetodayWrite inajournalPutyourselffirst todayShare yourfavoriteplaylist witha friend30 minuteyoga/meditationDrink at least6 cups ofwater todayFind awellnessbuddy for themonth ofMay30 minutewalkoutsideDecluttera space inyourhomeCheck outthe Be Well,Work WellCommunityPosts

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat lunch outdoors
  2. Hit snooze! Sleep in today
  3. One hour without electronics
  4. Take one work meeting outside
  5. Try a new fitness class
  6. Try a new healthy snack
  7. Practice healthy sleep habits
  8. Listen to a podcast
  9. Write a positive letter to yourself
  10. Have coffee/tea outside this morning
  11. List things you're grateful for
  12. Visit a beach/park or spend time in your yard
  13. Draw/paint or doodle for stress relief
  14. Attend the watch party (Wednesday, May 12th)
  15. No caffeine today
  16. Write in a journal
  17. Put yourself first today
  18. Share your favorite playlist with a friend
  19. 30 minute yoga/meditation
  20. Drink at least 6 cups of water today
  21. Find a wellness buddy for the month of May
  22. 30 minute walk outside
  23. Declutter a space in your home
  24. Check out the Be Well, Work Well Community Posts