Find awellnessbuddy for themonth ofMayTry a newfitnessclass30 minutewalkoutsidePutyourselffirst todayHavecoffee/teaoutside thismorning30 minuteyoga/meditationEatlunchoutdoorsShare yourfavoriteplaylist witha friendDraw/paintor doodlefor stressreliefList thingsyou'regratefulforNocaffeinetodayWrite apositiveletter toyourselfHitsnooze!Sleep intodayOne hourwithoutelectronicsTry a newhealthysnackDecluttera space inyourhomeVisit abeach/parkor spendtime in youryardCheck outthe Be Well,Work WellCommunityPostsWrite inajournalTake oneworkmeetingoutsideAttend thewatch party(Wednesday,May 12th)PracticehealthysleephabitsListento apodcastDrink at least6 cups ofwater todayFind awellnessbuddy for themonth ofMayTry a newfitnessclass30 minutewalkoutsidePutyourselffirst todayHavecoffee/teaoutside thismorning30 minuteyoga/meditationEatlunchoutdoorsShare yourfavoriteplaylist witha friendDraw/paintor doodlefor stressreliefList thingsyou'regratefulforNocaffeinetodayWrite apositiveletter toyourselfHitsnooze!Sleep intodayOne hourwithoutelectronicsTry a newhealthysnackDecluttera space inyourhomeVisit abeach/parkor spendtime in youryardCheck outthe Be Well,Work WellCommunityPostsWrite inajournalTake oneworkmeetingoutsideAttend thewatch party(Wednesday,May 12th)PracticehealthysleephabitsListento apodcastDrink at least6 cups ofwater today

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find a wellness buddy for the month of May
  2. Try a new fitness class
  3. 30 minute walk outside
  4. Put yourself first today
  5. Have coffee/tea outside this morning
  6. 30 minute yoga/meditation
  7. Eat lunch outdoors
  8. Share your favorite playlist with a friend
  9. Draw/paint or doodle for stress relief
  10. List things you're grateful for
  11. No caffeine today
  12. Write a positive letter to yourself
  13. Hit snooze! Sleep in today
  14. One hour without electronics
  15. Try a new healthy snack
  16. Declutter a space in your home
  17. Visit a beach/park or spend time in your yard
  18. Check out the Be Well, Work Well Community Posts
  19. Write in a journal
  20. Take one work meeting outside
  21. Attend the watch party (Wednesday, May 12th)
  22. Practice healthy sleep habits
  23. Listen to a podcast
  24. Drink at least 6 cups of water today