Write inajournalList thingsyou'regratefulforHavecoffee/teaoutside thismorning30 minutewalkoutsideTry a newfitnessclassNocaffeinetodayEatlunchoutdoorsPutyourselffirst todayTake oneworkmeetingoutsideCheck outthe Be Well,Work WellCommunityPostsListento apodcast30 minuteyoga/meditationDraw/paintor doodlefor stressreliefAttend thewatch party(Wednesday,May 12th)One hourwithoutelectronicsShare yourfavoriteplaylist witha friendFind awellnessbuddy for themonth ofMayDecluttera space inyourhomePracticehealthysleephabitsTry a newhealthysnackWrite apositiveletter toyourselfVisit abeach/parkor spendtime in youryardHitsnooze!Sleep intodayDrink at least6 cups ofwater todayWrite inajournalList thingsyou'regratefulforHavecoffee/teaoutside thismorning30 minutewalkoutsideTry a newfitnessclassNocaffeinetodayEatlunchoutdoorsPutyourselffirst todayTake oneworkmeetingoutsideCheck outthe Be Well,Work WellCommunityPostsListento apodcast30 minuteyoga/meditationDraw/paintor doodlefor stressreliefAttend thewatch party(Wednesday,May 12th)One hourwithoutelectronicsShare yourfavoriteplaylist witha friendFind awellnessbuddy for themonth ofMayDecluttera space inyourhomePracticehealthysleephabitsTry a newhealthysnackWrite apositiveletter toyourselfVisit abeach/parkor spendtime in youryardHitsnooze!Sleep intodayDrink at least6 cups ofwater today

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. List things you're grateful for
  3. Have coffee/tea outside this morning
  4. 30 minute walk outside
  5. Try a new fitness class
  6. No caffeine today
  7. Eat lunch outdoors
  8. Put yourself first today
  9. Take one work meeting outside
  10. Check out the Be Well, Work Well Community Posts
  11. Listen to a podcast
  12. 30 minute yoga/meditation
  13. Draw/paint or doodle for stress relief
  14. Attend the watch party (Wednesday, May 12th)
  15. One hour without electronics
  16. Share your favorite playlist with a friend
  17. Find a wellness buddy for the month of May
  18. Declutter a space in your home
  19. Practice healthy sleep habits
  20. Try a new healthy snack
  21. Write a positive letter to yourself
  22. Visit a beach/park or spend time in your yard
  23. Hit snooze! Sleep in today
  24. Drink at least 6 cups of water today