Try a newhealthysnackEatlunchoutdoorsShare yourfavoriteplaylist witha friendTake oneworkmeetingoutsideListento apodcastTry a newfitnessclassDraw/paintor doodlefor stressreliefDrink at least6 cups ofwater todayWrite inajournalList thingsyou'regratefulforHitsnooze!Sleep intodayCheck outthe Be Well,Work WellCommunityPostsAttend thewatch party(Wednesday,May 12th)30 minuteyoga/meditationWrite apositiveletter toyourselfPutyourselffirst todayFind awellnessbuddy for themonth ofMayDecluttera space inyourhomeHavecoffee/teaoutside thismorningVisit abeach/parkor spendtime in youryardNocaffeinetodayOne hourwithoutelectronicsPracticehealthysleephabits30 minutewalkoutsideTry a newhealthysnackEatlunchoutdoorsShare yourfavoriteplaylist witha friendTake oneworkmeetingoutsideListento apodcastTry a newfitnessclassDraw/paintor doodlefor stressreliefDrink at least6 cups ofwater todayWrite inajournalList thingsyou'regratefulforHitsnooze!Sleep intodayCheck outthe Be Well,Work WellCommunityPostsAttend thewatch party(Wednesday,May 12th)30 minuteyoga/meditationWrite apositiveletter toyourselfPutyourselffirst todayFind awellnessbuddy for themonth ofMayDecluttera space inyourhomeHavecoffee/teaoutside thismorningVisit abeach/parkor spendtime in youryardNocaffeinetodayOne hourwithoutelectronicsPracticehealthysleephabits30 minutewalkoutside

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new healthy snack
  2. Eat lunch outdoors
  3. Share your favorite playlist with a friend
  4. Take one work meeting outside
  5. Listen to a podcast
  6. Try a new fitness class
  7. Draw/paint or doodle for stress relief
  8. Drink at least 6 cups of water today
  9. Write in a journal
  10. List things you're grateful for
  11. Hit snooze! Sleep in today
  12. Check out the Be Well, Work Well Community Posts
  13. Attend the watch party (Wednesday, May 12th)
  14. 30 minute yoga/meditation
  15. Write a positive letter to yourself
  16. Put yourself first today
  17. Find a wellness buddy for the month of May
  18. Declutter a space in your home
  19. Have coffee/tea outside this morning
  20. Visit a beach/park or spend time in your yard
  21. No caffeine today
  22. One hour without electronics
  23. Practice healthy sleep habits
  24. 30 minute walk outside