Draw/paintor doodlefor stressreliefDecluttera space inyourhomeTry a newhealthysnackListento apodcastFind awellnessbuddy for themonth ofMayPracticehealthysleephabitsAttend thewatch party(Wednesday,May 12th)NocaffeinetodayWrite apositiveletter toyourselfTake oneworkmeetingoutsideWrite inajournalTry a newfitnessclassVisit abeach/parkor spendtime in youryardCheck outthe Be Well,Work WellCommunityPostsShare yourfavoriteplaylist witha friendPutyourselffirst todayHitsnooze!Sleep intoday30 minutewalkoutsideList thingsyou'regratefulforOne hourwithoutelectronicsHavecoffee/teaoutside thismorningDrink at least6 cups ofwater today30 minuteyoga/meditationEatlunchoutdoorsDraw/paintor doodlefor stressreliefDecluttera space inyourhomeTry a newhealthysnackListento apodcastFind awellnessbuddy for themonth ofMayPracticehealthysleephabitsAttend thewatch party(Wednesday,May 12th)NocaffeinetodayWrite apositiveletter toyourselfTake oneworkmeetingoutsideWrite inajournalTry a newfitnessclassVisit abeach/parkor spendtime in youryardCheck outthe Be Well,Work WellCommunityPostsShare yourfavoriteplaylist witha friendPutyourselffirst todayHitsnooze!Sleep intoday30 minutewalkoutsideList thingsyou'regratefulforOne hourwithoutelectronicsHavecoffee/teaoutside thismorningDrink at least6 cups ofwater today30 minuteyoga/meditationEatlunchoutdoors

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/paint or doodle for stress relief
  2. Declutter a space in your home
  3. Try a new healthy snack
  4. Listen to a podcast
  5. Find a wellness buddy for the month of May
  6. Practice healthy sleep habits
  7. Attend the watch party (Wednesday, May 12th)
  8. No caffeine today
  9. Write a positive letter to yourself
  10. Take one work meeting outside
  11. Write in a journal
  12. Try a new fitness class
  13. Visit a beach/park or spend time in your yard
  14. Check out the Be Well, Work Well Community Posts
  15. Share your favorite playlist with a friend
  16. Put yourself first today
  17. Hit snooze! Sleep in today
  18. 30 minute walk outside
  19. List things you're grateful for
  20. One hour without electronics
  21. Have coffee/tea outside this morning
  22. Drink at least 6 cups of water today
  23. 30 minute yoga/meditation
  24. Eat lunch outdoors