Try a newfitnessclassPutyourselffirst todayAttend thewatch party(Wednesday,May 12th)List thingsyou'regratefulforPracticehealthysleephabitsDraw/paintor doodlefor stressrelief30 minutewalkoutsideWrite inajournalWrite apositiveletter toyourself30 minuteyoga/meditationVisit abeach/parkor spendtime in youryardShare yourfavoriteplaylist witha friendTake oneworkmeetingoutsideTry a newhealthysnackHavecoffee/teaoutside thismorningNocaffeinetodayDecluttera space inyourhomeListento apodcastHitsnooze!Sleep intodayEatlunchoutdoorsDrink at least6 cups ofwater todayCheck outthe Be Well,Work WellCommunityPostsOne hourwithoutelectronicsFind awellnessbuddy for themonth ofMayTry a newfitnessclassPutyourselffirst todayAttend thewatch party(Wednesday,May 12th)List thingsyou'regratefulforPracticehealthysleephabitsDraw/paintor doodlefor stressrelief30 minutewalkoutsideWrite inajournalWrite apositiveletter toyourself30 minuteyoga/meditationVisit abeach/parkor spendtime in youryardShare yourfavoriteplaylist witha friendTake oneworkmeetingoutsideTry a newhealthysnackHavecoffee/teaoutside thismorningNocaffeinetodayDecluttera space inyourhomeListento apodcastHitsnooze!Sleep intodayEatlunchoutdoorsDrink at least6 cups ofwater todayCheck outthe Be Well,Work WellCommunityPostsOne hourwithoutelectronicsFind awellnessbuddy for themonth ofMay

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fitness class
  2. Put yourself first today
  3. Attend the watch party (Wednesday, May 12th)
  4. List things you're grateful for
  5. Practice healthy sleep habits
  6. Draw/paint or doodle for stress relief
  7. 30 minute walk outside
  8. Write in a journal
  9. Write a positive letter to yourself
  10. 30 minute yoga/meditation
  11. Visit a beach/park or spend time in your yard
  12. Share your favorite playlist with a friend
  13. Take one work meeting outside
  14. Try a new healthy snack
  15. Have coffee/tea outside this morning
  16. No caffeine today
  17. Declutter a space in your home
  18. Listen to a podcast
  19. Hit snooze! Sleep in today
  20. Eat lunch outdoors
  21. Drink at least 6 cups of water today
  22. Check out the Be Well, Work Well Community Posts
  23. One hour without electronics
  24. Find a wellness buddy for the month of May