Drink at least6 cups ofwater todayAttend thewatch party(Wednesday,May 12th)List thingsyou'regratefulforOne hourwithoutelectronicsFind awellnessbuddy for themonth ofMayTry a newfitnessclassPracticehealthysleephabitsWrite inajournalPutyourselffirst todayListento apodcastTake oneworkmeetingoutsideHavecoffee/teaoutside thismorningEatlunchoutdoorsWrite apositiveletter toyourselfShare yourfavoriteplaylist witha friendDecluttera space inyourhomeTry a newhealthysnackHitsnooze!Sleep intodayVisit abeach/parkor spendtime in youryardCheck outthe Be Well,Work WellCommunityPosts30 minuteyoga/meditationNocaffeinetoday30 minutewalkoutsideDraw/paintor doodlefor stressreliefDrink at least6 cups ofwater todayAttend thewatch party(Wednesday,May 12th)List thingsyou'regratefulforOne hourwithoutelectronicsFind awellnessbuddy for themonth ofMayTry a newfitnessclassPracticehealthysleephabitsWrite inajournalPutyourselffirst todayListento apodcastTake oneworkmeetingoutsideHavecoffee/teaoutside thismorningEatlunchoutdoorsWrite apositiveletter toyourselfShare yourfavoriteplaylist witha friendDecluttera space inyourhomeTry a newhealthysnackHitsnooze!Sleep intodayVisit abeach/parkor spendtime in youryardCheck outthe Be Well,Work WellCommunityPosts30 minuteyoga/meditationNocaffeinetoday30 minutewalkoutsideDraw/paintor doodlefor stressrelief

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink at least 6 cups of water today
  2. Attend the watch party (Wednesday, May 12th)
  3. List things you're grateful for
  4. One hour without electronics
  5. Find a wellness buddy for the month of May
  6. Try a new fitness class
  7. Practice healthy sleep habits
  8. Write in a journal
  9. Put yourself first today
  10. Listen to a podcast
  11. Take one work meeting outside
  12. Have coffee/tea outside this morning
  13. Eat lunch outdoors
  14. Write a positive letter to yourself
  15. Share your favorite playlist with a friend
  16. Declutter a space in your home
  17. Try a new healthy snack
  18. Hit snooze! Sleep in today
  19. Visit a beach/park or spend time in your yard
  20. Check out the Be Well, Work Well Community Posts
  21. 30 minute yoga/meditation
  22. No caffeine today
  23. 30 minute walk outside
  24. Draw/paint or doodle for stress relief