Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. List things you're grateful for
2. Take one work meeting outside
3. 30 minute walk outside
4. Find a wellness buddy for the month of May
5. Attend the watch party (Wednesday, May 12th)
6. Practice healthy sleep habits
7. Try a new healthy snack
8. One hour without electronics
9. Share your favorite playlist with a friend
10. Draw/paint or doodle for stress relief
11. Check out the Be Well, Work Well Community Posts
12. Put yourself first today
13. Listen to a podcast
14. Write a positive letter to yourself
15. Try a new fitness class
16. Drink at least 6 cups of water today
17. Hit snooze! Sleep in today
18. Write in a journal
19. No caffeine today
20. Have coffee/tea outside this morning
21. Visit a beach/park or spend time in your yard
22. 30 minute yoga/meditation
23. Declutter a space in your home
24. Eat lunch outdoors