NocaffeinetodayWrite apositiveletter toyourselfCheck outthe Be Well,Work WellCommunityPostsPutyourselffirst todayDrink at least6 cups ofwater todayDraw/paintor doodlefor stressreliefList thingsyou'regratefulforShare yourfavoriteplaylist witha friendHavecoffee/teaoutside thismorningAttend thewatch party(Wednesday,May 12th)Visit abeach/parkor spendtime in youryardWrite inajournalDecluttera space inyourhomeTry a newfitnessclass30 minuteyoga/meditationPracticehealthysleephabitsTry a newhealthysnackListento apodcastTake oneworkmeetingoutsideEatlunchoutdoorsFind awellnessbuddy for themonth ofMayOne hourwithoutelectronics30 minutewalkoutsideHitsnooze!Sleep intodayNocaffeinetodayWrite apositiveletter toyourselfCheck outthe Be Well,Work WellCommunityPostsPutyourselffirst todayDrink at least6 cups ofwater todayDraw/paintor doodlefor stressreliefList thingsyou'regratefulforShare yourfavoriteplaylist witha friendHavecoffee/teaoutside thismorningAttend thewatch party(Wednesday,May 12th)Visit abeach/parkor spendtime in youryardWrite inajournalDecluttera space inyourhomeTry a newfitnessclass30 minuteyoga/meditationPracticehealthysleephabitsTry a newhealthysnackListento apodcastTake oneworkmeetingoutsideEatlunchoutdoorsFind awellnessbuddy for themonth ofMayOne hourwithoutelectronics30 minutewalkoutsideHitsnooze!Sleep intoday

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No caffeine today
  2. Write a positive letter to yourself
  3. Check out the Be Well, Work Well Community Posts
  4. Put yourself first today
  5. Drink at least 6 cups of water today
  6. Draw/paint or doodle for stress relief
  7. List things you're grateful for
  8. Share your favorite playlist with a friend
  9. Have coffee/tea outside this morning
  10. Attend the watch party (Wednesday, May 12th)
  11. Visit a beach/park or spend time in your yard
  12. Write in a journal
  13. Declutter a space in your home
  14. Try a new fitness class
  15. 30 minute yoga/meditation
  16. Practice healthy sleep habits
  17. Try a new healthy snack
  18. Listen to a podcast
  19. Take one work meeting outside
  20. Eat lunch outdoors
  21. Find a wellness buddy for the month of May
  22. One hour without electronics
  23. 30 minute walk outside
  24. Hit snooze! Sleep in today