Putyourselffirst todayNocaffeinetodayDraw/paintor doodlefor stressreliefCheck outthe Be Well,Work WellCommunityPostsTake oneworkmeetingoutsideVisit abeach/parkor spendtime in youryardPracticehealthysleephabitsWrite inajournalDecluttera space inyourhome30 minutewalkoutsideOne hourwithoutelectronicsAttend thewatch party(Wednesday,May 12th)Share yourfavoriteplaylist witha friendWrite apositiveletter toyourself30 minuteyoga/meditationListento apodcastFind awellnessbuddy for themonth ofMayHavecoffee/teaoutside thismorningDrink at least6 cups ofwater todayTry a newfitnessclassTry a newhealthysnackHitsnooze!Sleep intodayList thingsyou'regratefulforEatlunchoutdoorsPutyourselffirst todayNocaffeinetodayDraw/paintor doodlefor stressreliefCheck outthe Be Well,Work WellCommunityPostsTake oneworkmeetingoutsideVisit abeach/parkor spendtime in youryardPracticehealthysleephabitsWrite inajournalDecluttera space inyourhome30 minutewalkoutsideOne hourwithoutelectronicsAttend thewatch party(Wednesday,May 12th)Share yourfavoriteplaylist witha friendWrite apositiveletter toyourself30 minuteyoga/meditationListento apodcastFind awellnessbuddy for themonth ofMayHavecoffee/teaoutside thismorningDrink at least6 cups ofwater todayTry a newfitnessclassTry a newhealthysnackHitsnooze!Sleep intodayList thingsyou'regratefulforEatlunchoutdoors

Be Well Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put yourself first today
  2. No caffeine today
  3. Draw/paint or doodle for stress relief
  4. Check out the Be Well, Work Well Community Posts
  5. Take one work meeting outside
  6. Visit a beach/park or spend time in your yard
  7. Practice healthy sleep habits
  8. Write in a journal
  9. Declutter a space in your home
  10. 30 minute walk outside
  11. One hour without electronics
  12. Attend the watch party (Wednesday, May 12th)
  13. Share your favorite playlist with a friend
  14. Write a positive letter to yourself
  15. 30 minute yoga/meditation
  16. Listen to a podcast
  17. Find a wellness buddy for the month of May
  18. Have coffee/tea outside this morning
  19. Drink at least 6 cups of water today
  20. Try a new fitness class
  21. Try a new healthy snack
  22. Hit snooze! Sleep in today
  23. List things you're grateful for
  24. Eat lunch outdoors