DidsomethingcreativetodayConnectwith anold friendDo 50sit-upsTooka napJoggedoutdoorsAte 3differentfruits in adayExercisedboundariesby saying noto somethingTried amindfulnessactivityDidyogaCook ahealthyhomemademeal at least3 timesListen toa newpodcastTook awalkoutsideShared ajoke witha friendPlayed anewboardgameTried anewworkoutEnjoyednatureWrite a nicehandwrittennote to acoworkerSing anddanceduringchorescheckyourbloodpressureRead abook ormagazineIgnored allnews/mediafor a dayTook 2 daybreak fromsocialmediaDrink 8glasses ofwater in adayFoldedyour bedevery dayfor a weekDidsomethingcreativetodayConnectwith anold friendDo 50sit-upsTooka napJoggedoutdoorsAte 3differentfruits in adayExercisedboundariesby saying noto somethingTried amindfulnessactivityDidyogaCook ahealthyhomemademeal at least3 timesListen toa newpodcastTook awalkoutsideShared ajoke witha friendPlayed anewboardgameTried anewworkoutEnjoyednatureWrite a nicehandwrittennote to acoworkerSing anddanceduringchorescheckyourbloodpressureRead abook ormagazineIgnored allnews/mediafor a dayTook 2 daybreak fromsocialmediaDrink 8glasses ofwater in adayFoldedyour bedevery dayfor a week

Wellness Blackout Bingo: May 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative today
  2. Connect with an old friend
  3. Do 50 sit-ups
  4. Took a nap
  5. Jogged outdoors
  6. Ate 3 different fruits in a day
  7. Exercised boundaries by saying no to something
  8. Tried a mindfulness activity
  9. Did yoga
  10. Cook a healthy homemade meal at least 3 times
  11. Listen to a new podcast
  12. Took a walk outside
  13. Shared a joke with a friend
  14. Played a new boardgame
  15. Tried a new workout
  16. Enjoyed nature
  17. Write a nice handwritten note to a coworker
  18. Sing and dance during chores
  19. check your blood pressure
  20. Read a book or magazine
  21. Ignored all news/media for a day
  22. Took 2 day break from social media
  23. Drink 8 glasses of water in a day
  24. Folded your bed every day for a week