Tooka napTook awalkoutsideShared ajoke witha friendEnjoyednatureRead abook ormagazineListen toa newpodcastPlayed anewboardgameTried amindfulnessactivityExercisedboundariesby saying noto somethingJoggedoutdoorsDidsomethingcreativetodayFoldedyour bedevery dayfor a weekCook ahealthyhomemademeal at least3 timesDrink 8glasses ofwater in adayConnectwith anold friendTook 2 daybreak fromsocialmediaSing anddanceduringchorescheckyourbloodpressureDo 50sit-upsTried anewworkoutIgnored allnews/mediafor a dayWrite a nicehandwrittennote to acoworkerAte 3differentfruits in adayDidyogaTooka napTook awalkoutsideShared ajoke witha friendEnjoyednatureRead abook ormagazineListen toa newpodcastPlayed anewboardgameTried amindfulnessactivityExercisedboundariesby saying noto somethingJoggedoutdoorsDidsomethingcreativetodayFoldedyour bedevery dayfor a weekCook ahealthyhomemademeal at least3 timesDrink 8glasses ofwater in adayConnectwith anold friendTook 2 daybreak fromsocialmediaSing anddanceduringchorescheckyourbloodpressureDo 50sit-upsTried anewworkoutIgnored allnews/mediafor a dayWrite a nicehandwrittennote to acoworkerAte 3differentfruits in adayDidyoga

Wellness Blackout Bingo: May 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Took a walk outside
  3. Shared a joke with a friend
  4. Enjoyed nature
  5. Read a book or magazine
  6. Listen to a new podcast
  7. Played a new boardgame
  8. Tried a mindfulness activity
  9. Exercised boundaries by saying no to something
  10. Jogged outdoors
  11. Did something creative today
  12. Folded your bed every day for a week
  13. Cook a healthy homemade meal at least 3 times
  14. Drink 8 glasses of water in a day
  15. Connect with an old friend
  16. Took 2 day break from social media
  17. Sing and dance during chores
  18. check your blood pressure
  19. Do 50 sit-ups
  20. Tried a new workout
  21. Ignored all news/media for a day
  22. Write a nice handwritten note to a coworker
  23. Ate 3 different fruits in a day
  24. Did yoga