checkyourbloodpressureSing anddanceduringchoresDo 50sit-upsTook 2 daybreak fromsocialmediaTook awalkoutsideShared ajoke witha friendAte 3differentfruits in adayEnjoyednatureDidyogaIgnored allnews/mediafor a dayPlayed anewboardgameTooka napDrink 8glasses ofwater in adayTried anewworkoutJoggedoutdoorsCook ahealthyhomemademeal at least3 timesConnectwith anold friendListen toa newpodcastWrite a nicehandwrittennote to acoworkerDidsomethingcreativetodayFoldedyour bedevery dayfor a weekTried amindfulnessactivityRead abook ormagazineExercisedboundariesby saying noto somethingcheckyourbloodpressureSing anddanceduringchoresDo 50sit-upsTook 2 daybreak fromsocialmediaTook awalkoutsideShared ajoke witha friendAte 3differentfruits in adayEnjoyednatureDidyogaIgnored allnews/mediafor a dayPlayed anewboardgameTooka napDrink 8glasses ofwater in adayTried anewworkoutJoggedoutdoorsCook ahealthyhomemademeal at least3 timesConnectwith anold friendListen toa newpodcastWrite a nicehandwrittennote to acoworkerDidsomethingcreativetodayFoldedyour bedevery dayfor a weekTried amindfulnessactivityRead abook ormagazineExercisedboundariesby saying noto something

Wellness Blackout Bingo: May 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. check your blood pressure
  2. Sing and dance during chores
  3. Do 50 sit-ups
  4. Took 2 day break from social media
  5. Took a walk outside
  6. Shared a joke with a friend
  7. Ate 3 different fruits in a day
  8. Enjoyed nature
  9. Did yoga
  10. Ignored all news/media for a day
  11. Played a new boardgame
  12. Took a nap
  13. Drink 8 glasses of water in a day
  14. Tried a new workout
  15. Jogged outdoors
  16. Cook a healthy homemade meal at least 3 times
  17. Connect with an old friend
  18. Listen to a new podcast
  19. Write a nice handwritten note to a coworker
  20. Did something creative today
  21. Folded your bed every day for a week
  22. Tried a mindfulness activity
  23. Read a book or magazine
  24. Exercised boundaries by saying no to something