Took awalkoutsideDidsomethingcreativetodayCook ahealthyhomemademeal at least3 timesWrite a nicehandwrittennote to acoworkerSing anddanceduringchoresIgnored allnews/mediafor a dayConnectwith anold friendTooka napListen toa newpodcastExercisedboundariesby saying noto somethingAte 3differentfruits in adayRead abook ormagazineTried anewworkoutEnjoyednatureTried amindfulnessactivityJoggedoutdoorsDidyogaPlayed anewboardgameShared ajoke witha friendFoldedyour bedevery dayfor a weekDo 50sit-upsDrink 8glasses ofwater in adayTook 2 daybreak fromsocialmediacheckyourbloodpressureTook awalkoutsideDidsomethingcreativetodayCook ahealthyhomemademeal at least3 timesWrite a nicehandwrittennote to acoworkerSing anddanceduringchoresIgnored allnews/mediafor a dayConnectwith anold friendTooka napListen toa newpodcastExercisedboundariesby saying noto somethingAte 3differentfruits in adayRead abook ormagazineTried anewworkoutEnjoyednatureTried amindfulnessactivityJoggedoutdoorsDidyogaPlayed anewboardgameShared ajoke witha friendFoldedyour bedevery dayfor a weekDo 50sit-upsDrink 8glasses ofwater in adayTook 2 daybreak fromsocialmediacheckyourbloodpressure

Wellness Blackout Bingo: May 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk outside
  2. Did something creative today
  3. Cook a healthy homemade meal at least 3 times
  4. Write a nice handwritten note to a coworker
  5. Sing and dance during chores
  6. Ignored all news/media for a day
  7. Connect with an old friend
  8. Took a nap
  9. Listen to a new podcast
  10. Exercised boundaries by saying no to something
  11. Ate 3 different fruits in a day
  12. Read a book or magazine
  13. Tried a new workout
  14. Enjoyed nature
  15. Tried a mindfulness activity
  16. Jogged outdoors
  17. Did yoga
  18. Played a new boardgame
  19. Shared a joke with a friend
  20. Folded your bed every day for a week
  21. Do 50 sit-ups
  22. Drink 8 glasses of water in a day
  23. Took 2 day break from social media
  24. check your blood pressure