Ignored allnews/mediafor a dayShared ajoke witha friendDrink 8glasses ofwater in adaycheckyourbloodpressureTried amindfulnessactivityConnectwith anold friendJoggedoutdoorsWrite a nicehandwrittennote to acoworkerTook 2 daybreak fromsocialmediaDo 50sit-upsFoldedyour bedevery dayfor a weekAte 3differentfruits in adayTook awalkoutsideDidsomethingcreativetodaySing anddanceduringchoresDidyogaRead abook ormagazinePlayed anewboardgameTooka napCook ahealthyhomemademeal at least3 timesListen toa newpodcastEnjoyednatureTried anewworkoutExercisedboundariesby saying noto somethingIgnored allnews/mediafor a dayShared ajoke witha friendDrink 8glasses ofwater in adaycheckyourbloodpressureTried amindfulnessactivityConnectwith anold friendJoggedoutdoorsWrite a nicehandwrittennote to acoworkerTook 2 daybreak fromsocialmediaDo 50sit-upsFoldedyour bedevery dayfor a weekAte 3differentfruits in adayTook awalkoutsideDidsomethingcreativetodaySing anddanceduringchoresDidyogaRead abook ormagazinePlayed anewboardgameTooka napCook ahealthyhomemademeal at least3 timesListen toa newpodcastEnjoyednatureTried anewworkoutExercisedboundariesby saying noto something

Wellness Blackout Bingo: May 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ignored all news/media for a day
  2. Shared a joke with a friend
  3. Drink 8 glasses of water in a day
  4. check your blood pressure
  5. Tried a mindfulness activity
  6. Connect with an old friend
  7. Jogged outdoors
  8. Write a nice handwritten note to a coworker
  9. Took 2 day break from social media
  10. Do 50 sit-ups
  11. Folded your bed every day for a week
  12. Ate 3 different fruits in a day
  13. Took a walk outside
  14. Did something creative today
  15. Sing and dance during chores
  16. Did yoga
  17. Read a book or magazine
  18. Played a new boardgame
  19. Took a nap
  20. Cook a healthy homemade meal at least 3 times
  21. Listen to a new podcast
  22. Enjoyed nature
  23. Tried a new workout
  24. Exercised boundaries by saying no to something