Drink 8glasses ofwater in adayListen toa newpodcastConnectwith anold friendTook 2 daybreak fromsocialmediaWrite a nicehandwrittennote to acoworkerTook awalkoutsideSing anddanceduringchoresDidsomethingcreativetodaycheckyourbloodpressureEnjoyednatureExercisedboundariesby saying noto somethingDo 50sit-upsRead abook ormagazineShared ajoke witha friendAte 3differentfruits in adayTried amindfulnessactivityCook ahealthyhomemademeal at least3 timesDidyogaJoggedoutdoorsTried anewworkoutIgnored allnews/mediafor a dayFoldedyour bedevery dayfor a weekTooka napPlayed anewboardgameDrink 8glasses ofwater in adayListen toa newpodcastConnectwith anold friendTook 2 daybreak fromsocialmediaWrite a nicehandwrittennote to acoworkerTook awalkoutsideSing anddanceduringchoresDidsomethingcreativetodaycheckyourbloodpressureEnjoyednatureExercisedboundariesby saying noto somethingDo 50sit-upsRead abook ormagazineShared ajoke witha friendAte 3differentfruits in adayTried amindfulnessactivityCook ahealthyhomemademeal at least3 timesDidyogaJoggedoutdoorsTried anewworkoutIgnored allnews/mediafor a dayFoldedyour bedevery dayfor a weekTooka napPlayed anewboardgame

Wellness Blackout Bingo: May 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of water in a day
  2. Listen to a new podcast
  3. Connect with an old friend
  4. Took 2 day break from social media
  5. Write a nice handwritten note to a coworker
  6. Took a walk outside
  7. Sing and dance during chores
  8. Did something creative today
  9. check your blood pressure
  10. Enjoyed nature
  11. Exercised boundaries by saying no to something
  12. Do 50 sit-ups
  13. Read a book or magazine
  14. Shared a joke with a friend
  15. Ate 3 different fruits in a day
  16. Tried a mindfulness activity
  17. Cook a healthy homemade meal at least 3 times
  18. Did yoga
  19. Jogged outdoors
  20. Tried a new workout
  21. Ignored all news/media for a day
  22. Folded your bed every day for a week
  23. Took a nap
  24. Played a new boardgame