Sing anddanceduringchoresPlayed anewboardgameDidyogaRead abook ormagazineWrite a nicehandwrittennote to acoworkerDo 50sit-upsCook ahealthyhomemademeal at least3 timesExercisedboundariesby saying noto somethingEnjoyednaturecheckyourbloodpressureDidsomethingcreativetodayIgnored allnews/mediafor a dayTook 2 daybreak fromsocialmediaJoggedoutdoorsAte 3differentfruits in adayTried amindfulnessactivityConnectwith anold friendFoldedyour bedevery dayfor a weekDrink 8glasses ofwater in adayShared ajoke witha friendTook awalkoutsideTried anewworkoutListen toa newpodcastTooka napSing anddanceduringchoresPlayed anewboardgameDidyogaRead abook ormagazineWrite a nicehandwrittennote to acoworkerDo 50sit-upsCook ahealthyhomemademeal at least3 timesExercisedboundariesby saying noto somethingEnjoyednaturecheckyourbloodpressureDidsomethingcreativetodayIgnored allnews/mediafor a dayTook 2 daybreak fromsocialmediaJoggedoutdoorsAte 3differentfruits in adayTried amindfulnessactivityConnectwith anold friendFoldedyour bedevery dayfor a weekDrink 8glasses ofwater in adayShared ajoke witha friendTook awalkoutsideTried anewworkoutListen toa newpodcastTooka nap

Wellness Blackout Bingo: May 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing and dance during chores
  2. Played a new boardgame
  3. Did yoga
  4. Read a book or magazine
  5. Write a nice handwritten note to a coworker
  6. Do 50 sit-ups
  7. Cook a healthy homemade meal at least 3 times
  8. Exercised boundaries by saying no to something
  9. Enjoyed nature
  10. check your blood pressure
  11. Did something creative today
  12. Ignored all news/media for a day
  13. Took 2 day break from social media
  14. Jogged outdoors
  15. Ate 3 different fruits in a day
  16. Tried a mindfulness activity
  17. Connect with an old friend
  18. Folded your bed every day for a week
  19. Drink 8 glasses of water in a day
  20. Shared a joke with a friend
  21. Took a walk outside
  22. Tried a new workout
  23. Listen to a new podcast
  24. Took a nap