Tried amindfulnessactivityRead abook ormagazineCook ahealthyhomemademeal at least3 timesTook awalkoutsideSing anddanceduringchoresTried anewworkoutFoldedyour bedevery dayfor a weekEnjoyednatureShared ajoke witha friendWrite a nicehandwrittennote to acoworkerTook 2 daybreak fromsocialmediaDrink 8glasses ofwater in adayListen toa newpodcastDidsomethingcreativetodayConnectwith anold friendcheckyourbloodpressurePlayed anewboardgameDo 50sit-upsAte 3differentfruits in adayJoggedoutdoorsExercisedboundariesby saying noto somethingTooka napDidyogaIgnored allnews/mediafor a dayTried amindfulnessactivityRead abook ormagazineCook ahealthyhomemademeal at least3 timesTook awalkoutsideSing anddanceduringchoresTried anewworkoutFoldedyour bedevery dayfor a weekEnjoyednatureShared ajoke witha friendWrite a nicehandwrittennote to acoworkerTook 2 daybreak fromsocialmediaDrink 8glasses ofwater in adayListen toa newpodcastDidsomethingcreativetodayConnectwith anold friendcheckyourbloodpressurePlayed anewboardgameDo 50sit-upsAte 3differentfruits in adayJoggedoutdoorsExercisedboundariesby saying noto somethingTooka napDidyogaIgnored allnews/mediafor a day

Wellness Blackout Bingo: May 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a mindfulness activity
  2. Read a book or magazine
  3. Cook a healthy homemade meal at least 3 times
  4. Took a walk outside
  5. Sing and dance during chores
  6. Tried a new workout
  7. Folded your bed every day for a week
  8. Enjoyed nature
  9. Shared a joke with a friend
  10. Write a nice handwritten note to a coworker
  11. Took 2 day break from social media
  12. Drink 8 glasses of water in a day
  13. Listen to a new podcast
  14. Did something creative today
  15. Connect with an old friend
  16. check your blood pressure
  17. Played a new boardgame
  18. Do 50 sit-ups
  19. Ate 3 different fruits in a day
  20. Jogged outdoors
  21. Exercised boundaries by saying no to something
  22. Took a nap
  23. Did yoga
  24. Ignored all news/media for a day