JoggedoutdoorsConnectwith anold friendTook awalkoutsideDrink 8glasses ofwater in adayTooka napSing anddanceduringchoresFoldedyour bedevery dayfor a weekWrite a nicehandwrittennote to acoworkerPlayed anewboardgameRead abook ormagazineDo 50sit-upsTook 2 daybreak fromsocialmediaDidsomethingcreativetodayExercisedboundariesby saying noto somethingListen toa newpodcastTried amindfulnessactivityTried anewworkoutcheckyourbloodpressureDidyogaCook ahealthyhomemademeal at least3 timesIgnored allnews/mediafor a dayEnjoyednatureAte 3differentfruits in adayShared ajoke witha friendJoggedoutdoorsConnectwith anold friendTook awalkoutsideDrink 8glasses ofwater in adayTooka napSing anddanceduringchoresFoldedyour bedevery dayfor a weekWrite a nicehandwrittennote to acoworkerPlayed anewboardgameRead abook ormagazineDo 50sit-upsTook 2 daybreak fromsocialmediaDidsomethingcreativetodayExercisedboundariesby saying noto somethingListen toa newpodcastTried amindfulnessactivityTried anewworkoutcheckyourbloodpressureDidyogaCook ahealthyhomemademeal at least3 timesIgnored allnews/mediafor a dayEnjoyednatureAte 3differentfruits in adayShared ajoke witha friend

Wellness Blackout Bingo: May 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jogged outdoors
  2. Connect with an old friend
  3. Took a walk outside
  4. Drink 8 glasses of water in a day
  5. Took a nap
  6. Sing and dance during chores
  7. Folded your bed every day for a week
  8. Write a nice handwritten note to a coworker
  9. Played a new boardgame
  10. Read a book or magazine
  11. Do 50 sit-ups
  12. Took 2 day break from social media
  13. Did something creative today
  14. Exercised boundaries by saying no to something
  15. Listen to a new podcast
  16. Tried a mindfulness activity
  17. Tried a new workout
  18. check your blood pressure
  19. Did yoga
  20. Cook a healthy homemade meal at least 3 times
  21. Ignored all news/media for a day
  22. Enjoyed nature
  23. Ate 3 different fruits in a day
  24. Shared a joke with a friend