Listen toa newpodcastDrink 8glasses ofwater in adayRead abook ormagazineTried amindfulnessactivityIgnored allnews/mediafor a dayDidyogaConnectwith anold friendWrite a nicehandwrittennote to acoworkerAte 3differentfruits in adaycheckyourbloodpressureDo 50sit-upsJoggedoutdoorsTooka napFoldedyour bedevery dayfor a weekCook ahealthyhomemademeal at least3 timesEnjoyednatureTook 2 daybreak fromsocialmediaSing anddanceduringchoresTried anewworkoutTook awalkoutsideShared ajoke witha friendExercisedboundariesby saying noto somethingDidsomethingcreativetodayPlayed anewboardgameListen toa newpodcastDrink 8glasses ofwater in adayRead abook ormagazineTried amindfulnessactivityIgnored allnews/mediafor a dayDidyogaConnectwith anold friendWrite a nicehandwrittennote to acoworkerAte 3differentfruits in adaycheckyourbloodpressureDo 50sit-upsJoggedoutdoorsTooka napFoldedyour bedevery dayfor a weekCook ahealthyhomemademeal at least3 timesEnjoyednatureTook 2 daybreak fromsocialmediaSing anddanceduringchoresTried anewworkoutTook awalkoutsideShared ajoke witha friendExercisedboundariesby saying noto somethingDidsomethingcreativetodayPlayed anewboardgame

Wellness Blackout Bingo: May 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a new podcast
  2. Drink 8 glasses of water in a day
  3. Read a book or magazine
  4. Tried a mindfulness activity
  5. Ignored all news/media for a day
  6. Did yoga
  7. Connect with an old friend
  8. Write a nice handwritten note to a coworker
  9. Ate 3 different fruits in a day
  10. check your blood pressure
  11. Do 50 sit-ups
  12. Jogged outdoors
  13. Took a nap
  14. Folded your bed every day for a week
  15. Cook a healthy homemade meal at least 3 times
  16. Enjoyed nature
  17. Took 2 day break from social media
  18. Sing and dance during chores
  19. Tried a new workout
  20. Took a walk outside
  21. Shared a joke with a friend
  22. Exercised boundaries by saying no to something
  23. Did something creative today
  24. Played a new boardgame