Shared ajoke witha friendTried amindfulnessactivityDidsomethingcreativetodayRead abook ormagazineListen toa newpodcastTook awalkoutsideEnjoyednaturePlayed anewboardgameDo 50sit-upsJoggedoutdoorsDrink 8glasses ofwater in adayTook 2 daybreak fromsocialmediaTooka napConnectwith anold friendExercisedboundariesby saying noto somethingCook ahealthyhomemademeal at least3 timesSing anddanceduringchoresIgnored allnews/mediafor a dayTried anewworkoutDidyogaWrite a nicehandwrittennote to acoworkerAte 3differentfruits in adaycheckyourbloodpressureFoldedyour bedevery dayfor a weekShared ajoke witha friendTried amindfulnessactivityDidsomethingcreativetodayRead abook ormagazineListen toa newpodcastTook awalkoutsideEnjoyednaturePlayed anewboardgameDo 50sit-upsJoggedoutdoorsDrink 8glasses ofwater in adayTook 2 daybreak fromsocialmediaTooka napConnectwith anold friendExercisedboundariesby saying noto somethingCook ahealthyhomemademeal at least3 timesSing anddanceduringchoresIgnored allnews/mediafor a dayTried anewworkoutDidyogaWrite a nicehandwrittennote to acoworkerAte 3differentfruits in adaycheckyourbloodpressureFoldedyour bedevery dayfor a week

Wellness Blackout Bingo: May 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a joke with a friend
  2. Tried a mindfulness activity
  3. Did something creative today
  4. Read a book or magazine
  5. Listen to a new podcast
  6. Took a walk outside
  7. Enjoyed nature
  8. Played a new boardgame
  9. Do 50 sit-ups
  10. Jogged outdoors
  11. Drink 8 glasses of water in a day
  12. Took 2 day break from social media
  13. Took a nap
  14. Connect with an old friend
  15. Exercised boundaries by saying no to something
  16. Cook a healthy homemade meal at least 3 times
  17. Sing and dance during chores
  18. Ignored all news/media for a day
  19. Tried a new workout
  20. Did yoga
  21. Write a nice handwritten note to a coworker
  22. Ate 3 different fruits in a day
  23. check your blood pressure
  24. Folded your bed every day for a week