Tried anewworkoutListen toa newpodcastDrink 8glasses ofwater in adayDidyogaConnectwith anold friendWrite a nicehandwrittennote to acoworkerTook awalkoutsideRead abook ormagazineFoldedyour bedevery dayfor a weekExercisedboundariesby saying noto somethingcheckyourbloodpressureDo 50sit-upsAte 3differentfruits in adayTooka napJoggedoutdoorsPlayed anewboardgameTook 2 daybreak fromsocialmediaShared ajoke witha friendDidsomethingcreativetodayTried amindfulnessactivityIgnored allnews/mediafor a dayCook ahealthyhomemademeal at least3 timesEnjoyednatureSing anddanceduringchoresTried anewworkoutListen toa newpodcastDrink 8glasses ofwater in adayDidyogaConnectwith anold friendWrite a nicehandwrittennote to acoworkerTook awalkoutsideRead abook ormagazineFoldedyour bedevery dayfor a weekExercisedboundariesby saying noto somethingcheckyourbloodpressureDo 50sit-upsAte 3differentfruits in adayTooka napJoggedoutdoorsPlayed anewboardgameTook 2 daybreak fromsocialmediaShared ajoke witha friendDidsomethingcreativetodayTried amindfulnessactivityIgnored allnews/mediafor a dayCook ahealthyhomemademeal at least3 timesEnjoyednatureSing anddanceduringchores

Wellness Blackout Bingo: May 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new workout
  2. Listen to a new podcast
  3. Drink 8 glasses of water in a day
  4. Did yoga
  5. Connect with an old friend
  6. Write a nice handwritten note to a coworker
  7. Took a walk outside
  8. Read a book or magazine
  9. Folded your bed every day for a week
  10. Exercised boundaries by saying no to something
  11. check your blood pressure
  12. Do 50 sit-ups
  13. Ate 3 different fruits in a day
  14. Took a nap
  15. Jogged outdoors
  16. Played a new boardgame
  17. Took 2 day break from social media
  18. Shared a joke with a friend
  19. Did something creative today
  20. Tried a mindfulness activity
  21. Ignored all news/media for a day
  22. Cook a healthy homemade meal at least 3 times
  23. Enjoyed nature
  24. Sing and dance during chores