EnjoyednatureTooka napJoggedoutdoorsTried amindfulnessactivityRead abook ormagazineTook 2 daybreak fromsocialmediaAte 3differentfruits in adayWrite a nicehandwrittennote to acoworkerShared ajoke witha friendDidyogaPlayed anewboardgameTried anewworkoutIgnored allnews/mediafor a dayDrink 8glasses ofwater in adayTook awalkoutsideFoldedyour bedevery dayfor a weekListen toa newpodcastCook ahealthyhomemademeal at least3 timesConnectwith anold friendExercisedboundariesby saying noto somethingcheckyourbloodpressureDidsomethingcreativetodaySing anddanceduringchoresDo 50sit-upsEnjoyednatureTooka napJoggedoutdoorsTried amindfulnessactivityRead abook ormagazineTook 2 daybreak fromsocialmediaAte 3differentfruits in adayWrite a nicehandwrittennote to acoworkerShared ajoke witha friendDidyogaPlayed anewboardgameTried anewworkoutIgnored allnews/mediafor a dayDrink 8glasses ofwater in adayTook awalkoutsideFoldedyour bedevery dayfor a weekListen toa newpodcastCook ahealthyhomemademeal at least3 timesConnectwith anold friendExercisedboundariesby saying noto somethingcheckyourbloodpressureDidsomethingcreativetodaySing anddanceduringchoresDo 50sit-ups

Wellness Blackout Bingo: May 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoyed nature
  2. Took a nap
  3. Jogged outdoors
  4. Tried a mindfulness activity
  5. Read a book or magazine
  6. Took 2 day break from social media
  7. Ate 3 different fruits in a day
  8. Write a nice handwritten note to a coworker
  9. Shared a joke with a friend
  10. Did yoga
  11. Played a new boardgame
  12. Tried a new workout
  13. Ignored all news/media for a day
  14. Drink 8 glasses of water in a day
  15. Took a walk outside
  16. Folded your bed every day for a week
  17. Listen to a new podcast
  18. Cook a healthy homemade meal at least 3 times
  19. Connect with an old friend
  20. Exercised boundaries by saying no to something
  21. check your blood pressure
  22. Did something creative today
  23. Sing and dance during chores
  24. Do 50 sit-ups