JoggedoutdoorsCook ahealthyhomemademeal at least3 timesAte 3differentfruits in adayConnectwith anold friendShared ajoke witha friendTooka napSing anddanceduringchoresTried amindfulnessactivityDrink 8glasses ofwater in adayTook 2 daybreak fromsocialmediaDidyogaExercisedboundariesby saying noto somethingPlayed anewboardgameEnjoyednatureTried anewworkoutcheckyourbloodpressureIgnored allnews/mediafor a dayWrite a nicehandwrittennote to acoworkerDidsomethingcreativetodayListen toa newpodcastDo 50sit-upsTook awalkoutsideRead abook ormagazineFoldedyour bedevery dayfor a weekJoggedoutdoorsCook ahealthyhomemademeal at least3 timesAte 3differentfruits in adayConnectwith anold friendShared ajoke witha friendTooka napSing anddanceduringchoresTried amindfulnessactivityDrink 8glasses ofwater in adayTook 2 daybreak fromsocialmediaDidyogaExercisedboundariesby saying noto somethingPlayed anewboardgameEnjoyednatureTried anewworkoutcheckyourbloodpressureIgnored allnews/mediafor a dayWrite a nicehandwrittennote to acoworkerDidsomethingcreativetodayListen toa newpodcastDo 50sit-upsTook awalkoutsideRead abook ormagazineFoldedyour bedevery dayfor a week

Wellness Blackout Bingo: May 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jogged outdoors
  2. Cook a healthy homemade meal at least 3 times
  3. Ate 3 different fruits in a day
  4. Connect with an old friend
  5. Shared a joke with a friend
  6. Took a nap
  7. Sing and dance during chores
  8. Tried a mindfulness activity
  9. Drink 8 glasses of water in a day
  10. Took 2 day break from social media
  11. Did yoga
  12. Exercised boundaries by saying no to something
  13. Played a new boardgame
  14. Enjoyed nature
  15. Tried a new workout
  16. check your blood pressure
  17. Ignored all news/media for a day
  18. Write a nice handwritten note to a coworker
  19. Did something creative today
  20. Listen to a new podcast
  21. Do 50 sit-ups
  22. Took a walk outside
  23. Read a book or magazine
  24. Folded your bed every day for a week