Shared ajoke witha friendTried amindfulnessactivityConnectwith anold friendTook 2 daybreak fromsocialmediaEnjoyednatureExercisedboundariesby saying noto somethingWrite a nicehandwrittennote to acoworkerFoldedyour bedevery dayfor a weekTooka napAte 3differentfruits in adayIgnored allnews/mediafor a dayDrink 8glasses ofwater in adayTook awalkoutsideDidyogaCook ahealthyhomemademeal at least3 timesSing anddanceduringchoresJoggedoutdoorsRead abook ormagazinePlayed anewboardgameListen toa newpodcastcheckyourbloodpressureDo 50sit-upsDidsomethingcreativetodayTried anewworkoutShared ajoke witha friendTried amindfulnessactivityConnectwith anold friendTook 2 daybreak fromsocialmediaEnjoyednatureExercisedboundariesby saying noto somethingWrite a nicehandwrittennote to acoworkerFoldedyour bedevery dayfor a weekTooka napAte 3differentfruits in adayIgnored allnews/mediafor a dayDrink 8glasses ofwater in adayTook awalkoutsideDidyogaCook ahealthyhomemademeal at least3 timesSing anddanceduringchoresJoggedoutdoorsRead abook ormagazinePlayed anewboardgameListen toa newpodcastcheckyourbloodpressureDo 50sit-upsDidsomethingcreativetodayTried anewworkout

Wellness Blackout Bingo: May 2021 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared a joke with a friend
  2. Tried a mindfulness activity
  3. Connect with an old friend
  4. Took 2 day break from social media
  5. Enjoyed nature
  6. Exercised boundaries by saying no to something
  7. Write a nice handwritten note to a coworker
  8. Folded your bed every day for a week
  9. Took a nap
  10. Ate 3 different fruits in a day
  11. Ignored all news/media for a day
  12. Drink 8 glasses of water in a day
  13. Took a walk outside
  14. Did yoga
  15. Cook a healthy homemade meal at least 3 times
  16. Sing and dance during chores
  17. Jogged outdoors
  18. Read a book or magazine
  19. Played a new boardgame
  20. Listen to a new podcast
  21. check your blood pressure
  22. Do 50 sit-ups
  23. Did something creative today
  24. Tried a new workout