PillarMarchx10DeepSquatHamstringStretch x36-8HoursREMStageLateralLunge-Trunk Rotx3 eachHandWalkoutsx3PlankShoulderTaps x5eachLegCradlex3 eachGluteBridgeMarch x5each1/2 yourbodyweightin ouncesInvertedHamstringsx5 eachUpperBackStretchx20 secFigure 4Stretchx20 secOverheadSquatsx1090/90 ArmSweep x3eachQuad/HipFlex Stretchx20 seceachBentOverWs x10ReverseLungesx10 eachBent OverTrunkRotationsx5 each20gramsStaticStretchesQuadrupedUp x5eachPecStretchx20 seceachPillarBridgex20secondsPillarMarchx10DeepSquatHamstringStretch x36-8HoursREMStageLateralLunge-Trunk Rotx3 eachHandWalkoutsx3PlankShoulderTaps x5eachLegCradlex3 eachGluteBridgeMarch x5each1/2 yourbodyweightin ouncesInvertedHamstringsx5 eachUpperBackStretchx20 secFigure 4Stretchx20 secOverheadSquatsx1090/90 ArmSweep x3eachQuad/HipFlex Stretchx20 seceachBentOverWs x10ReverseLungesx10 eachBent OverTrunkRotationsx5 each20gramsStaticStretchesQuadrupedUp x5eachPecStretchx20 seceachPillarBridgex20seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
N
6
N
7
B
8
O
9
G
10
I
11
I
12
B
13
G
14
B
15
O
16
G
17
B
18
G
19
O
20
N
21
I
22
O
23
N
24
O
  1. B-Pillar March x10
  2. I-Deep Squat Hamstring Stretch x3
  3. G-6-8 Hours
  4. I-REM Stage
  5. N-Lateral Lunge- Trunk Rot x3 each
  6. N-Hand Walkouts x3
  7. B-Plank Shoulder Taps x5 each
  8. O-Leg Cradle x3 each
  9. G-Glute Bridge March x5 each
  10. I-1/2 your bodyweight in ounces
  11. I-Inverted Hamstrings x5 each
  12. B-Upper Back Stretch x20 sec
  13. G-Figure 4 Stretch x20 sec
  14. B-Overhead Squats x10
  15. O-90/90 Arm Sweep x3 each
  16. G-Quad/Hip Flex Stretch x20 sec each
  17. B-Bent Over Ws x10
  18. G-Reverse Lunges x10 each
  19. O-Bent Over Trunk Rotations x5 each
  20. N-20 grams
  21. I-Static Stretches
  22. O-Quadruped Up x5 each
  23. N-Pec Stretch x20 sec each
  24. O-Pillar Bridge x20 seconds