QuadrupedUp x5each20gramsLateralLunge-Trunk Rotx3 each1/2 yourbodyweightin ouncesLegCradlex3 eachBent OverTrunkRotationsx5 eachREMStagePlankShoulderTaps x5eachFigure 4Stretchx20 secPillarBridgex20secondsPillarMarchx106-8HoursInvertedHamstringsx5 eachQuad/HipFlex Stretchx20 seceachGluteBridgeMarch x5eachHandWalkoutsx390/90 ArmSweep x3eachUpperBackStretchx20 secReverseLungesx10 eachBentOverWs x10DeepSquatHamstringStretch x3PecStretchx20 seceachStaticStretchesOverheadSquatsx10QuadrupedUp x5each20gramsLateralLunge-Trunk Rotx3 each1/2 yourbodyweightin ouncesLegCradlex3 eachBent OverTrunkRotationsx5 eachREMStagePlankShoulderTaps x5eachFigure 4Stretchx20 secPillarBridgex20secondsPillarMarchx106-8HoursInvertedHamstringsx5 eachQuad/HipFlex Stretchx20 seceachGluteBridgeMarch x5eachHandWalkoutsx390/90 ArmSweep x3eachUpperBackStretchx20 secReverseLungesx10 eachBentOverWs x10DeepSquatHamstringStretch x3PecStretchx20 seceachStaticStretchesOverheadSquatsx10

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
N
4
I
5
O
6
O
7
I
8
B
9
G
10
O
11
B
12
G
13
I
14
G
15
G
16
N
17
O
18
B
19
G
20
B
21
I
22
N
23
I
24
B
  1. O-Quadruped Up x5 each
  2. N-20 grams
  3. N-Lateral Lunge- Trunk Rot x3 each
  4. I-1/2 your bodyweight in ounces
  5. O-Leg Cradle x3 each
  6. O-Bent Over Trunk Rotations x5 each
  7. I-REM Stage
  8. B-Plank Shoulder Taps x5 each
  9. G-Figure 4 Stretch x20 sec
  10. O-Pillar Bridge x20 seconds
  11. B-Pillar March x10
  12. G-6-8 Hours
  13. I-Inverted Hamstrings x5 each
  14. G-Quad/Hip Flex Stretch x20 sec each
  15. G-Glute Bridge March x5 each
  16. N-Hand Walkouts x3
  17. O-90/90 Arm Sweep x3 each
  18. B-Upper Back Stretch x20 sec
  19. G-Reverse Lunges x10 each
  20. B-Bent Over Ws x10
  21. I-Deep Squat Hamstring Stretch x3
  22. N-Pec Stretch x20 sec each
  23. I-Static Stretches
  24. B-Overhead Squats x10