Pillar March x10 Leg Cradle x3 each Figure 4 Stretch x20 sec Lateral Lunge- Trunk Rot x3 each 1/2 your bodyweight in ounces Reverse Lunges x10 each Quadruped Up x5 each Hand Walkouts x3 Plank Shoulder Taps x5 each REM Stage Deep Squat Hamstring Stretch x3 Static Stretches Upper Back Stretch x20 sec Pillar Bridge x20 seconds Bent Over Ws x10 20 grams Inverted Hamstrings x5 each Pec Stretch x20 sec each 6-8 Hours Bent Over Trunk Rotations x5 each 90/90 Arm Sweep x3 each Glute Bridge March x5 each Overhead Squats x10 Quad/Hip Flex Stretch x20 sec each Pillar March x10 Leg Cradle x3 each Figure 4 Stretch x20 sec Lateral Lunge- Trunk Rot x3 each 1/2 your bodyweight in ounces Reverse Lunges x10 each Quadruped Up x5 each Hand Walkouts x3 Plank Shoulder Taps x5 each REM Stage Deep Squat Hamstring Stretch x3 Static Stretches Upper Back Stretch x20 sec Pillar Bridge x20 seconds Bent Over Ws x10 20 grams Inverted Hamstrings x5 each Pec Stretch x20 sec each 6-8 Hours Bent Over Trunk Rotations x5 each 90/90 Arm Sweep x3 each Glute Bridge March x5 each Overhead Squats x10 Quad/Hip Flex Stretch x20 sec each
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Pillar March x10
O-Leg Cradle x3 each
G-Figure 4 Stretch x20 sec
N-Lateral Lunge- Trunk Rot x3 each
I-1/2 your bodyweight in ounces
G-Reverse Lunges x10 each
O-Quadruped Up x5 each
N-Hand Walkouts x3
B-Plank Shoulder Taps x5 each
I-REM Stage
I-Deep Squat Hamstring Stretch x3
I-Static Stretches
B-Upper Back Stretch x20 sec
O-Pillar Bridge x20 seconds
B-Bent Over Ws x10
N-20 grams
I-Inverted Hamstrings x5 each
N-Pec Stretch x20 sec each
G-6-8 Hours
O-Bent Over Trunk Rotations x5 each
O-90/90 Arm Sweep x3 each
G-Glute Bridge March x5 each
B-Overhead Squats x10
G-Quad/Hip Flex Stretch x20 sec each