GluteBridgeMarch x5eachREMStageQuad/HipFlex Stretchx20 seceachPlankShoulderTaps x5eachPillarMarchx10Figure 4Stretchx20 secPecStretchx20 seceachBentOverWs x10StaticStretchesPillarBridgex20secondsLateralLunge-Trunk Rotx3 eachReverseLungesx10 eachBent OverTrunkRotationsx5 eachDeepSquatHamstringStretch x3OverheadSquatsx1020gramsUpperBackStretchx20 secInvertedHamstringsx5 each90/90 ArmSweep x3eachHandWalkoutsx3LegCradlex3 each6-8HoursQuadrupedUp x5each1/2 yourbodyweightin ouncesGluteBridgeMarch x5eachREMStageQuad/HipFlex Stretchx20 seceachPlankShoulderTaps x5eachPillarMarchx10Figure 4Stretchx20 secPecStretchx20 seceachBentOverWs x10StaticStretchesPillarBridgex20secondsLateralLunge-Trunk Rotx3 eachReverseLungesx10 eachBent OverTrunkRotationsx5 eachDeepSquatHamstringStretch x3OverheadSquatsx1020gramsUpperBackStretchx20 secInvertedHamstringsx5 each90/90 ArmSweep x3eachHandWalkoutsx3LegCradlex3 each6-8HoursQuadrupedUp x5each1/2 yourbodyweightin ounces

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
B
5
B
6
G
7
N
8
B
9
I
10
O
11
N
12
G
13
O
14
I
15
B
16
N
17
B
18
I
19
O
20
N
21
O
22
G
23
O
24
I
  1. G-Glute Bridge March x5 each
  2. I-REM Stage
  3. G-Quad/Hip Flex Stretch x20 sec each
  4. B-Plank Shoulder Taps x5 each
  5. B-Pillar March x10
  6. G-Figure 4 Stretch x20 sec
  7. N-Pec Stretch x20 sec each
  8. B-Bent Over Ws x10
  9. I-Static Stretches
  10. O-Pillar Bridge x20 seconds
  11. N-Lateral Lunge- Trunk Rot x3 each
  12. G-Reverse Lunges x10 each
  13. O-Bent Over Trunk Rotations x5 each
  14. I-Deep Squat Hamstring Stretch x3
  15. B-Overhead Squats x10
  16. N-20 grams
  17. B-Upper Back Stretch x20 sec
  18. I-Inverted Hamstrings x5 each
  19. O-90/90 Arm Sweep x3 each
  20. N-Hand Walkouts x3
  21. O-Leg Cradle x3 each
  22. G-6-8 Hours
  23. O-Quadruped Up x5 each
  24. I-1/2 your bodyweight in ounces