InvertedHamstringsx5 each90/90 ArmSweep x3eachGluteBridgeMarch x5eachStaticStretchesReverseLungesx10 eachQuad/HipFlex Stretchx20 seceachLegCradlex3 eachPillarMarchx10PlankShoulderTaps x5eachPecStretchx20 seceach1/2 yourbodyweightin ouncesHandWalkoutsx3QuadrupedUp x5each20gramsOverheadSquatsx106-8HoursBent OverTrunkRotationsx5 eachLateralLunge-Trunk Rotx3 eachDeepSquatHamstringStretch x3BentOverWs x10UpperBackStretchx20 secREMStageFigure 4Stretchx20 secPillarBridgex20secondsInvertedHamstringsx5 each90/90 ArmSweep x3eachGluteBridgeMarch x5eachStaticStretchesReverseLungesx10 eachQuad/HipFlex Stretchx20 seceachLegCradlex3 eachPillarMarchx10PlankShoulderTaps x5eachPecStretchx20 seceach1/2 yourbodyweightin ouncesHandWalkoutsx3QuadrupedUp x5each20gramsOverheadSquatsx106-8HoursBent OverTrunkRotationsx5 eachLateralLunge-Trunk Rotx3 eachDeepSquatHamstringStretch x3BentOverWs x10UpperBackStretchx20 secREMStageFigure 4Stretchx20 secPillarBridgex20seconds

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
I
5
G
6
G
7
O
8
B
9
B
10
N
11
I
12
N
13
O
14
N
15
B
16
G
17
O
18
N
19
I
20
B
21
B
22
I
23
G
24
O
  1. I-Inverted Hamstrings x5 each
  2. O-90/90 Arm Sweep x3 each
  3. G-Glute Bridge March x5 each
  4. I-Static Stretches
  5. G-Reverse Lunges x10 each
  6. G-Quad/Hip Flex Stretch x20 sec each
  7. O-Leg Cradle x3 each
  8. B-Pillar March x10
  9. B-Plank Shoulder Taps x5 each
  10. N-Pec Stretch x20 sec each
  11. I-1/2 your bodyweight in ounces
  12. N-Hand Walkouts x3
  13. O-Quadruped Up x5 each
  14. N-20 grams
  15. B-Overhead Squats x10
  16. G-6-8 Hours
  17. O-Bent Over Trunk Rotations x5 each
  18. N-Lateral Lunge- Trunk Rot x3 each
  19. I-Deep Squat Hamstring Stretch x3
  20. B-Bent Over Ws x10
  21. B-Upper Back Stretch x20 sec
  22. I-REM Stage
  23. G-Figure 4 Stretch x20 sec
  24. O-Pillar Bridge x20 seconds