PlankShoulderTaps x5eachReverseLungesx10 eachPecStretchx20 seceachOverheadSquatsx1090/90 ArmSweep x3eachPillarBridgex20secondsBent OverTrunkRotationsx5 eachGluteBridgeMarch x5eachInvertedHamstringsx5 each1/2 yourbodyweightin ounces20grams6-8HoursQuadrupedUp x5eachREMStageUpperBackStretchx20 secStaticStretchesLateralLunge-Trunk Rotx3 eachDeepSquatHamstringStretch x3PillarMarchx10Quad/HipFlex Stretchx20 seceachFigure 4Stretchx20 secHandWalkoutsx3LegCradlex3 eachBentOverWs x10PlankShoulderTaps x5eachReverseLungesx10 eachPecStretchx20 seceachOverheadSquatsx1090/90 ArmSweep x3eachPillarBridgex20secondsBent OverTrunkRotationsx5 eachGluteBridgeMarch x5eachInvertedHamstringsx5 each1/2 yourbodyweightin ounces20grams6-8HoursQuadrupedUp x5eachREMStageUpperBackStretchx20 secStaticStretchesLateralLunge-Trunk Rotx3 eachDeepSquatHamstringStretch x3PillarMarchx10Quad/HipFlex Stretchx20 seceachFigure 4Stretchx20 secHandWalkoutsx3LegCradlex3 eachBentOverWs x10

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
N
4
B
5
O
6
O
7
O
8
G
9
I
10
I
11
N
12
G
13
O
14
I
15
B
16
I
17
N
18
I
19
B
20
G
21
G
22
N
23
O
24
B
  1. B-Plank Shoulder Taps x5 each
  2. G-Reverse Lunges x10 each
  3. N-Pec Stretch x20 sec each
  4. B-Overhead Squats x10
  5. O-90/90 Arm Sweep x3 each
  6. O-Pillar Bridge x20 seconds
  7. O-Bent Over Trunk Rotations x5 each
  8. G-Glute Bridge March x5 each
  9. I-Inverted Hamstrings x5 each
  10. I-1/2 your bodyweight in ounces
  11. N-20 grams
  12. G-6-8 Hours
  13. O-Quadruped Up x5 each
  14. I-REM Stage
  15. B-Upper Back Stretch x20 sec
  16. I-Static Stretches
  17. N-Lateral Lunge- Trunk Rot x3 each
  18. I-Deep Squat Hamstring Stretch x3
  19. B-Pillar March x10
  20. G-Quad/Hip Flex Stretch x20 sec each
  21. G-Figure 4 Stretch x20 sec
  22. N-Hand Walkouts x3
  23. O-Leg Cradle x3 each
  24. B-Bent Over Ws x10