PillarMarchx10OverheadSquatsx10StaticStretchesREMStage90/90 ArmSweep x3eachLateralLunge-Trunk Rotx3 eachLegCradlex3 each6-8HoursInvertedHamstringsx5 each1/2 yourbodyweightin ouncesHandWalkoutsx3Quad/HipFlex Stretchx20 seceach20gramsPlankShoulderTaps x5eachPecStretchx20 seceachReverseLungesx10 eachQuadrupedUp x5eachGluteBridgeMarch x5eachFigure 4Stretchx20 secDeepSquatHamstringStretch x3BentOverWs x10PillarBridgex20secondsBent OverTrunkRotationsx5 eachUpperBackStretchx20 secPillarMarchx10OverheadSquatsx10StaticStretchesREMStage90/90 ArmSweep x3eachLateralLunge-Trunk Rotx3 eachLegCradlex3 each6-8HoursInvertedHamstringsx5 each1/2 yourbodyweightin ouncesHandWalkoutsx3Quad/HipFlex Stretchx20 seceach20gramsPlankShoulderTaps x5eachPecStretchx20 seceachReverseLungesx10 eachQuadrupedUp x5eachGluteBridgeMarch x5eachFigure 4Stretchx20 secDeepSquatHamstringStretch x3BentOverWs x10PillarBridgex20secondsBent OverTrunkRotationsx5 eachUpperBackStretchx20 sec

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
I
5
O
6
N
7
O
8
G
9
I
10
I
11
N
12
G
13
N
14
B
15
N
16
G
17
O
18
G
19
G
20
I
21
B
22
O
23
O
24
B
  1. B-Pillar March x10
  2. B-Overhead Squats x10
  3. I-Static Stretches
  4. I-REM Stage
  5. O-90/90 Arm Sweep x3 each
  6. N-Lateral Lunge- Trunk Rot x3 each
  7. O-Leg Cradle x3 each
  8. G-6-8 Hours
  9. I-Inverted Hamstrings x5 each
  10. I-1/2 your bodyweight in ounces
  11. N-Hand Walkouts x3
  12. G-Quad/Hip Flex Stretch x20 sec each
  13. N-20 grams
  14. B-Plank Shoulder Taps x5 each
  15. N-Pec Stretch x20 sec each
  16. G-Reverse Lunges x10 each
  17. O-Quadruped Up x5 each
  18. G-Glute Bridge March x5 each
  19. G-Figure 4 Stretch x20 sec
  20. I-Deep Squat Hamstring Stretch x3
  21. B-Bent Over Ws x10
  22. O-Pillar Bridge x20 seconds
  23. O-Bent Over Trunk Rotations x5 each
  24. B-Upper Back Stretch x20 sec