Pillar March x10 Deep Squat Hamstring Stretch x3 6-8 Hours REM Stage Lateral Lunge- Trunk Rot x3 each Hand Walkouts x3 Plank Shoulder Taps x5 each Leg Cradle x3 each Glute Bridge March x5 each 1/2 your bodyweight in ounces Inverted Hamstrings x5 each Upper Back Stretch x20 sec Figure 4 Stretch x20 sec Overhead Squats x10 90/90 Arm Sweep x3 each Quad/Hip Flex Stretch x20 sec each Bent Over Ws x10 Reverse Lunges x10 each Bent Over Trunk Rotations x5 each 20 grams Static Stretches Quadruped Up x5 each Pec Stretch x20 sec each Pillar Bridge x20 seconds Pillar March x10 Deep Squat Hamstring Stretch x3 6-8 Hours REM Stage Lateral Lunge- Trunk Rot x3 each Hand Walkouts x3 Plank Shoulder Taps x5 each Leg Cradle x3 each Glute Bridge March x5 each 1/2 your bodyweight in ounces Inverted Hamstrings x5 each Upper Back Stretch x20 sec Figure 4 Stretch x20 sec Overhead Squats x10 90/90 Arm Sweep x3 each Quad/Hip Flex Stretch x20 sec each Bent Over Ws x10 Reverse Lunges x10 each Bent Over Trunk Rotations x5 each 20 grams Static Stretches Quadruped Up x5 each Pec Stretch x20 sec each Pillar Bridge x20 seconds
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Pillar March x10
I-Deep Squat Hamstring Stretch x3
G-6-8 Hours
I-REM Stage
N-Lateral Lunge- Trunk Rot x3 each
N-Hand Walkouts x3
B-Plank Shoulder Taps x5 each
O-Leg Cradle x3 each
G-Glute Bridge March x5 each
I-1/2 your bodyweight in ounces
I-Inverted Hamstrings x5 each
B-Upper Back Stretch x20 sec
G-Figure 4 Stretch x20 sec
B-Overhead Squats x10
O-90/90 Arm Sweep x3 each
G-Quad/Hip Flex Stretch x20 sec each
B-Bent Over Ws x10
G-Reverse Lunges x10 each
O-Bent Over Trunk Rotations x5 each
N-20 grams
I-Static Stretches
O-Quadruped Up x5 each
N-Pec Stretch x20 sec each
O-Pillar Bridge x20 seconds