This bingo card has a free space and 24 words: Pillar March x10, Static Stretches, Pec Stretch x20 sec each, Figure 4 Stretch x20 sec, Pillar Bridge x20 seconds, Upper Back Stretch x20 sec, 1/2 your bodyweight in ounces, Hand Walkouts x3, Glute Bridge March x5 each, 90/90 Arm Sweep x3 each, Plank Shoulder Taps x5 each, Inverted Hamstrings x5 each, 6-8 Hours, Quadruped Up x5 each, Bent Over Ws x10, Deep Squat Hamstring Stretch x3, 20 grams, Quad/Hip Flex Stretch x20 sec each, Bent Over Trunk Rotations x5 each, Overhead Squats x10, REM Stage, Lateral Lunge- Trunk Rot x3 each, Reverse Lunges x10 each and Leg Cradle x3 each.
FITNESS | EXOS Strength | Exercise Bingo | FITNESS BINGO!! | JANUARY!!
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