(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept/rested
for 9 hours.
Read a book
or comic for
30 minutes
or more
Started with
the hardest
task first.
Stretched my
muscles or
did yoga.
Exercised for
30 minutes
three times in
one week.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Tried deep
breathing,
meditation.
Did homework
as soon as I
got home
Spent 30
minutes learning
something new.
Made a list of
things I needed
to do.
Brainstormed
ways to solve a
problem.
Watched
my favourite TV/
Netflix show!
Wanted to
procrastinate, but
did something
important
instead.
Said a positive
affirmation to
myself when I
was stressed.
Chose a healthy
snack instead of
junk food.
Said “no” to an
optional request
so I could have
time for myself.
Spent time with a
friend/loved one.
Did something
creative.
Made a schedule
(including
relaxation time)
Found
something that
made me laugh
when I was
upset.
Wrote in a journal
about my day.
Asked for help
with a problem.
Did homework
as soon as I
got home.
Talked to
someone about
something that
was bothering
me.
