(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept/rested
for 9 hours.
Spent time with a
friend/loved one.
Found
something that
made me laugh
when I was
upset.
Wrote in a journal
about my day.
Stretched my
muscles or
did yoga.
Spent 30
minutes learning
something new.
Exercised for
30 minutes
three times in
one week.
Did something
creative.
Brainstormed
ways to solve a
problem.
Did homework
as soon as I
got home.
Started with
the hardest
task first.
Said “no” to an
optional request
so I could have
time for myself.
Chose a healthy
snack instead of
junk food.
Tried deep
breathing,
meditation.
Talked to
someone about
something that
was bothering
me.
Asked for help
with a problem.
Did homework
as soon as I
got home
Wanted to
procrastinate, but
did something
important
instead.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Read a book
or comic for
30 minutes
or more
Made a list of
things I needed
to do.
Said a positive
affirmation to
myself when I
was stressed.
