Foundsomething thatmade me laughwhen I wasupset. Spent 30minuteslearningsomethingnew. Wrote in ajournalabout myday. Spent 30minutesor more relaxingoutside or withan animal. Didhomeworkas soon as Igot home.Didsomethingcreative. Made aschedule(includingrelaxationtime)Tried deepbreathing,meditation. Asked forhelpwith aproblem. Chose ahealthysnackinstead ofjunk food. Exercised for30 minutesthree timesinone week.Watchedmy favouriteTV/Netflix show!Stretchedmymuscles ordid yoga. Said “no” to anoptional requestso I could havetime for myself. Read a bookor comic for30 minutesor moreSaid apositiveaffirmation tomyself when Iwas stressed. Wanted toprocrastinate,butdid somethingimportantinstead. Brainstormedways to solveaproblem.Talked tosomeone aboutsomething thatwas botheringme. Made a listofthings Ineededto do. Started withthe hardesttask first. Slept/restedfor 9 hours. Spent timewith afriend/lovedone. Didhomeworkas soon as Igot homeFoundsomething thatmade me laughwhen I wasupset. Spent 30minuteslearningsomethingnew. Wrote in ajournalabout myday. Spent 30minutesor more relaxingoutside or withan animal. Didhomeworkas soon as Igot home.Didsomethingcreative. Made aschedule(includingrelaxationtime)Tried deepbreathing,meditation. Asked forhelpwith aproblem. Chose ahealthysnackinstead ofjunk food. Exercised for30 minutesthree timesinone week.Watchedmy favouriteTV/Netflix show!Stretchedmymuscles ordid yoga. Said “no” to anoptional requestso I could havetime for myself. Read a bookor comic for30 minutesor moreSaid apositiveaffirmation tomyself when Iwas stressed. Wanted toprocrastinate,butdid somethingimportantinstead. Brainstormedways to solveaproblem.Talked tosomeone aboutsomething thatwas botheringme. Made a listofthings Ineededto do. Started withthe hardesttask first. Slept/restedfor 9 hours. Spent timewith afriend/lovedone. Didhomeworkas soon as Igot home

Hats Off For Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Found something that made me laugh when I was upset.
  2. Spent 30 minutes learning something new.
  3. Wrote in a journal about my day.
  4. Spent 30 minutes or more relaxing outside or with an animal.
  5. Did homework as soon as I got home.
  6. Did something creative.
  7. Made a schedule (including relaxation time)
  8. Tried deep breathing, meditation.
  9. Asked for help with a problem.
  10. Chose a healthy snack instead of junk food.
  11. Exercised for 30 minutes three times in one week.
  12. Watched my favourite TV/ Netflix show!
  13. Stretched my muscles or did yoga.
  14. Said “no” to an optional request so I could have time for myself.
  15. Read a book or comic for 30 minutes or more
  16. Said a positive affirmation to myself when I was stressed.
  17. Wanted to procrastinate, but did something important instead.
  18. Brainstormed ways to solve a problem.
  19. Talked to someone about something that was bothering me.
  20. Made a list of things I needed to do.
  21. Started with the hardest task first.
  22. Slept/rested for 9 hours.
  23. Spent time with a friend/loved one.
  24. Did homework as soon as I got home