(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Found
something that
made me laugh
when I was
upset.
Brainstormed
ways to solve a
problem.
Slept/rested
for 9 hours.
Did homework
as soon as I
got home
Exercised for
30 minutes
three times in
one week.
Spent 30
minutes learning
something new.
Chose a healthy
snack instead of
junk food.
Wrote in a journal
about my day.
Read a book
or comic for
30 minutes
or more
Said “no” to an
optional request
so I could have
time for myself.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Made a list of
things I needed
to do.
Started with
the hardest
task first.
Stretched my
muscles or
did yoga.
Watched
my favourite TV/
Netflix show!
Talked to
someone about
something that
was bothering
me.
Made a schedule
(including
relaxation time)
Did something
creative.
Did homework
as soon as I
got home.
Tried deep
breathing,
meditation.
Wanted to
procrastinate, but
did something
important
instead.
Spent time with a
friend/loved one.
Said a positive
affirmation to
myself when I
was stressed.
