(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wanted to
procrastinate, but
did something
important
instead.
Spent time with a
friend/loved one.
Read a book
or comic for
30 minutes
or more
Brainstormed
ways to solve a
problem.
Did something
creative.
Wrote in a journal
about my day.
Talked to
someone about
something that
was bothering
me.
Started with
the hardest
task first.
Watched
my favourite TV/
Netflix show!
Found
something that
made me laugh
when I was
upset.
Chose a healthy
snack instead of
junk food.
Slept/rested
for 9 hours.
Did homework
as soon as I
got home.
Stretched my
muscles or
did yoga.
Made a list of
things I needed
to do.
Asked for help
with a problem.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Exercised for
30 minutes
three times in
one week.
Said a positive
affirmation to
myself when I
was stressed.
Did homework
as soon as I
got home
Made a schedule
(including
relaxation time)
Said “no” to an
optional request
so I could have
time for myself.
