(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercised for
30 minutes
three times in
one week.
Tried deep
breathing,
meditation.
Talked to
someone about
something that
was bothering
me.
Watched
my favourite TV/
Netflix show!
Slept/rested
for 9 hours.
Spent 30
minutes learning
something new.
Wrote in a journal
about my day.
Found
something that
made me laugh
when I was
upset.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Made a schedule
(including
relaxation time)
Asked for help
with a problem.
Stretched my
muscles or
did yoga.
Said “no” to an
optional request
so I could have
time for myself.
Wanted to
procrastinate, but
did something
important
instead.
Did homework
as soon as I
got home.
Brainstormed
ways to solve a
problem.
Chose a healthy
snack instead of
junk food.
Spent time with a
friend/loved one.
Read a book
or comic for
30 minutes
or more
Said a positive
affirmation to
myself when I
was stressed.
