(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Chose a healthy
snack instead of
junk food.
Started with
the hardest
task first.
Slept/rested
for 9 hours.
Spent time with a
friend/loved one.
Did something
creative.
Made a schedule
(including
relaxation time)
Spent 30
minutes learning
something new.
Stretched my
muscles or
did yoga.
Said a positive
affirmation to
myself when I
was stressed.
Found
something that
made me laugh
when I was
upset.
Made a list of
things I needed
to do.
Said “no” to an
optional request
so I could have
time for myself.
Asked for help
with a problem.
Read a book
or comic for
30 minutes
or more
Wanted to
procrastinate, but
did something
important
instead.
Did homework
as soon as I
got home.
Exercised for
30 minutes
three times in
one week.
Did homework
as soon as I
got home
Wrote in a journal
about my day.
Tried deep
breathing,
meditation.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Brainstormed
ways to solve a
problem.
Talked to
someone about
something that
was bothering
me.
