(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wrote in a journal
about my day.
Made a schedule
(including
relaxation time)
Did homework
as soon as I
got home
Read a book
or comic for
30 minutes
or more
Said “no” to an
optional request
so I could have
time for myself.
Found
something that
made me laugh
when I was
upset.
Talked to
someone about
something that
was bothering
me.
Spent 30
minutes learning
something new.
Said a positive
affirmation to
myself when I
was stressed.
Slept/rested
for 9 hours.
Brainstormed
ways to solve a
problem.
Chose a healthy
snack instead of
junk food.
Watched
my favourite TV/
Netflix show!
Made a list of
things I needed
to do.
Tried deep
breathing,
meditation.
Did something
creative.
Started with
the hardest
task first.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Stretched my
muscles or
did yoga.
Asked for help
with a problem.
Spent time with a
friend/loved one.
Exercised for
30 minutes
three times in
one week.
Wanted to
procrastinate, but
did something
important
instead.
