(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watched
my favourite TV/
Netflix show!
Made a list of
things I needed
to do.
Said “no” to an
optional request
so I could have
time for myself.
Found
something that
made me laugh
when I was
upset.
Wanted to
procrastinate, but
did something
important
instead.
Chose a healthy
snack instead of
junk food.
Did homework
as soon as I
got home
Asked for help
with a problem.
Wrote in a journal
about my day.
Slept/rested
for 9 hours.
Did something
creative.
Stretched my
muscles or
did yoga.
Read a book
or comic for
30 minutes
or more
Spent 30 minutes
or more relaxing
outside or with
an animal.
Said a positive
affirmation to
myself when I
was stressed.
Tried deep
breathing,
meditation.
Spent 30
minutes learning
something new.
Did homework
as soon as I
got home.
Made a schedule
(including
relaxation time)
Spent time with a
friend/loved one.
Started with
the hardest
task first.
Exercised for
30 minutes
three times in
one week.
Talked to
someone about
something that
was bothering
me.
