(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spent 30 minutes
or more relaxing
outside or with
an animal.
Chose a healthy
snack instead of
junk food.
Did something
creative.
Did homework
as soon as I
got home.
Talked to
someone about
something that
was bothering
me.
Made a schedule
(including
relaxation time)
Spent time with a
friend/loved one.
Said “no” to an
optional request
so I could have
time for myself.
Brainstormed
ways to solve a
problem.
Wrote in a journal
about my day.
Exercised for
30 minutes
three times in
one week.
Read a book
or comic for
30 minutes
or more
Did homework
as soon as I
got home
Slept/rested
for 9 hours.
Said a positive
affirmation to
myself when I
was stressed.
Asked for help
with a problem.
Tried deep
breathing,
meditation.
Watched
my favourite TV/
Netflix show!
Found
something that
made me laugh
when I was
upset.
Stretched my
muscles or
did yoga.
Started with
the hardest
task first.
Made a list of
things I needed
to do.
Spent 30
minutes learning
something new.
Wanted to
procrastinate, but
did something
important
instead.
