(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
or comic for
30 minutes
or more
Said “no” to an
optional request
so I could have
time for myself.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Watched
my favourite TV/
Netflix show!
Did something
creative.
Spent time with a
friend/loved one.
Brainstormed
ways to solve a
problem.
Did homework
as soon as I
got home
Chose a healthy
snack instead of
junk food.
Exercised for
30 minutes
three times in
one week.
Found
something that
made me laugh
when I was
upset.
Wanted to
procrastinate, but
did something
important
instead.
Slept/rested
for 9 hours.
Made a list of
things I needed
to do.
Made a schedule
(including
relaxation time)
Did homework
as soon as I
got home.
Asked for help
with a problem.
Spent 30
minutes learning
something new.
Wrote in a journal
about my day.
Said a positive
affirmation to
myself when I
was stressed.
Talked to
someone about
something that
was bothering
me.
