(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretched my
muscles or
did yoga.
Did homework
as soon as I
got home.
Brainstormed
ways to solve a
problem.
Made a schedule
(including
relaxation time)
Talked to
someone about
something that
was bothering
me.
Spent 30
minutes learning
something new.
Said a positive
affirmation to
myself when I
was stressed.
Found
something that
made me laugh
when I was
upset.
Tried deep
breathing,
meditation.
Slept/rested
for 9 hours.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Started with
the hardest
task first.
Did something
creative.
Said “no” to an
optional request
so I could have
time for myself.
Chose a healthy
snack instead of
junk food.
Wanted to
procrastinate, but
did something
important
instead.
