(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept/rested
for 9 hours.
Spent time with a
friend/loved one.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Talked to
someone about
something that
was bothering
me.
Read a book
or comic for
30 minutes
or more
Made a schedule
(including
relaxation time)
Watched
my favourite TV/
Netflix show!
Did homework
as soon as I
got home.
Did something
creative.
Said “no” to an
optional request
so I could have
time for myself.
Started with
the hardest
task first.
Stretched my
muscles or
did yoga.
Tried deep
breathing,
meditation.
Said a positive
affirmation to
myself when I
was stressed.
Did homework
as soon as I
got home
Spent 30
minutes learning
something new.
Made a list of
things I needed
to do.
Found
something that
made me laugh
when I was
upset.
Brainstormed
ways to solve a
problem.
Exercised for
30 minutes
three times in
one week.
Asked for help
with a problem.
Wanted to
procrastinate, but
did something
important
instead.
