(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Made a list of
things I needed
to do.
Started with
the hardest
task first.
Tried deep
breathing,
meditation.
Did homework
as soon as I
got home
Said a positive
affirmation to
myself when I
was stressed.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Brainstormed
ways to solve a
problem.
Slept/rested
for 9 hours.
Made a schedule
(including
relaxation time)
Read a book
or comic for
30 minutes
or more
Spent time with a
friend/loved one.
Found
something that
made me laugh
when I was
upset.
Spent 30
minutes learning
something new.
Wanted to
procrastinate, but
did something
important
instead.
Asked for help
with a problem.
Said “no” to an
optional request
so I could have
time for myself.
Chose a healthy
snack instead of
junk food.
Watched
my favourite TV/
Netflix show!
Exercised for
30 minutes
three times in
one week.
Did something
creative.
Stretched my
muscles or
did yoga.
Did homework
as soon as I
got home.
Wrote in a journal
about my day.
Talked to
someone about
something that
was bothering
me.
