(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
or comic for
30 minutes
or more
Started with
the hardest
task first.
Did homework
as soon as I
got home
Made a schedule
(including
relaxation time)
Spent 30
minutes learning
something new.
Said a positive
affirmation to
myself when I
was stressed.
Chose a healthy
snack instead of
junk food.
Stretched my
muscles or
did yoga.
Asked for help
with a problem.
Said “no” to an
optional request
so I could have
time for myself.
Did homework
as soon as I
got home.
Talked to
someone about
something that
was bothering
me.
Exercised for
30 minutes
three times in
one week.
Watched
my favourite TV/
Netflix show!
Tried deep
breathing,
meditation.
Made a list of
things I needed
to do.
Wanted to
procrastinate, but
did something
important
instead.
Slept/rested
for 9 hours.
Did something
creative.
Spent 30 minutes
or more relaxing
outside or with
an animal.
Found
something that
made me laugh
when I was
upset.
