(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Asked for help
with a problem.
Wanted to
procrastinate, but
did something
important
instead.
Watched
my favourite TV/
Netflix show!
Talked to
someone about
something that
was bothering
me.
Said a positive
affirmation to
myself when I
was stressed.
Started with
the hardest
task first.
Wrote in a journal
about my day.
Said “no” to an
optional request
so I could have
time for myself.
Found
something that
made me laugh
when I was
upset.
Made a list of
things I needed
to do.
Tried deep
breathing,
meditation.
Spent time with a
friend/loved one.
Spent 30
minutes learning
something new.
Chose a healthy
snack instead of
junk food.
Slept/rested
for 9 hours.
Exercised for
30 minutes
three times in
one week.
Did homework
as soon as I
got home
Stretched my
muscles or
did yoga.
Made a schedule
(including
relaxation time)
Did something
creative.
Did homework
as soon as I
got home.
Spent 30 minutes
or more relaxing
outside or with
an animal.
