This bingo card has a free space and 24 words: Slept/rested for 9 hours., Did homework as soon as I got home, Talked to someone about something that was bothering me., Asked for help with a problem., Spent 30 minutes or more relaxing outside or with an animal., Made a schedule (including relaxation time), Spent 30 minutes learning something new., Chose a healthy snack instead of junk food., Said a positive affirmation to myself when I was stressed., Started with the hardest task first., Read a book or comic for 30 minutes or more, Wanted to procrastinate, but did something important instead., Watched my favourite TV/ Netflix show!, Brainstormed ways to solve a problem., Exercised for 30 minutes three times in one week., Said “no” to an optional request so I could have time for myself., Did something creative., Spent time with a friend/loved one., Wrote in a journal about my day., Did homework as soon as I got home., Stretched my muscles or did yoga., Found something that made me laugh when I was upset., Made a list of things I needed to do. and Tried deep breathing, meditation..
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