Name 6colors yousee in theroomSaysomethingpositiveaboutyourself What isyourfavoritefood?Drink    some waterNotice the sounds around youWash hands in cool or warm waternotice thetemperatureof the room think aboutyour     favoritesmellGround   yourselfpush against   a wall Pay attentionto how thingsfeelFind 5   things you see   lean againsta wallThink of  somethingfunnyTake 4 deepbreaths andslowlybreathe outTake a   minutewhat's your  favoritethings something   to squeezefavorite song Stretch your   bodyanimals that startwith    lettersA ,B, C ,D, E Go for a walkName 6colors yousee in theroomSaysomethingpositiveaboutyourselfWhat isyourfavoritefood?Drink    some waterNotice the sounds around youWash hands in cool or warm waternotice thetemperatureof the roomthink aboutyour    favoritesmellGround   yourselfpush against   a wallPay attentionto how thingsfeelFind 5   things you see   lean againsta wallThink of  somethingfunnyTake 4 deepbreaths andslowlybreathe outTake a   minutewhat's your  favoritethingssomething   to squeezefavorite songStretch your   bodyanimals that startwith    lettersA ,B, C ,D, EGo for a walk

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 6 colors you see in the room
  2. Say something positive about yourself
  3. What is your favorite food?
  4. Drink some water
  5. Notice the sounds around you
  6. Wash hands in cool or warm water
  7. notice the temperature of the room
  8. think about your
  9. favorite smell
  10. Ground yourself
  11. push against a wall
  12. Pay attention to how things feel
  13. Find 5 things you see
  14. lean against a wall
  15. Think of something funny
  16. Take 4 deep breaths and slowly breathe out
  17. Take a minute
  19. what's your favorite things
  20. something to squeeze
  21. favorite song
  22. Stretch your body
  23. animals that start with letters A ,B, C ,D, E
  24. Go for a walk