Take a   minute something   to squeezenotice thetemperatureof the room   lean againsta wall favoritesmell Name 6colors yousee in theroomGround   yourselfNotice the sounds around you Stretch your   bodyDrink    some waterfavorite songanimals that startwith    lettersA ,B, C ,D, EWash hands in cool or warm waterFind 5   things you see Pay attentionto how thingsfeelTake 4 deepbreaths andslowlybreathe outThink of  somethingfunnySaysomethingpositiveaboutyourselfpush against   a wall What isyourfavoritefood? think aboutyour    what's your  favoritethings Go for a walkTake a   minutesomething   to squeezenotice thetemperatureof the room   lean againsta wallfavoritesmellName 6colors yousee in theroomGround   yourselfNotice the sounds around youStretch your   bodyDrink    some waterfavorite songanimals that startwith    lettersA ,B, C ,D, EWash hands in cool or warm waterFind 5   things you seePay attentionto how thingsfeelTake 4 deepbreaths andslowlybreathe outThink of  somethingfunnySaysomethingpositiveaboutyourselfpush against   a wallWhat isyourfavoritefood?think aboutyour    what's your  favoritethingsGo for a walk

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a minute
  2. something to squeeze
  3. notice the temperature of the room
  4. lean against a wall
  5. favorite smell
  6. Name 6 colors you see in the room
  7. Ground yourself
  8. Notice the sounds around you
  9. Stretch your body
  10. Drink some water
  12. favorite song
  13. animals that start with letters A ,B, C ,D, E
  14. Wash hands in cool or warm water
  15. Find 5 things you see
  16. Pay attention to how things feel
  17. Take 4 deep breaths and slowly breathe out
  18. Think of something funny
  19. Say something positive about yourself
  20. push against a wall
  21. What is your favorite food?
  22. think about your
  23. what's your favorite things
  24. Go for a walk