think aboutyour     What isyourfavoritefood? something   to squeezeanimals that startwith    lettersA ,B, C ,D, E Go for a walk Pay attentionto how thingsfeelTake 4 deepbreaths andslowlybreathe outwhat's your  favoritethingsNotice the sounds around you Stretch your   bodyfavorite song Think of  somethingfunnyFind 5   things you see   lean againsta wall Ground   yourselfSaysomethingpositiveaboutyourselfnotice thetemperatureof the roomfavoritesmellDrink    some waterpush against   a wallWash hands in cool or warm waterName 6colors yousee in theroomTake a   minutethink aboutyour    What isyourfavoritefood?something   to squeezeanimals that startwith    lettersA ,B, C ,D, EGo for a walkPay attentionto how thingsfeelTake 4 deepbreaths andslowlybreathe outwhat's your  favoritethingsNotice the sounds around youStretch your   bodyfavorite songThink of  somethingfunnyFind 5   things you see   lean againsta wallGround   yourselfSaysomethingpositiveaboutyourselfnotice thetemperatureof the roomfavoritesmellDrink    some waterpush against   a wallWash hands in cool or warm waterName 6colors yousee in theroomTake a   minute

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about your
  2. What is your favorite food?
  3. something to squeeze
  4. animals that start with letters A ,B, C ,D, E
  5. Go for a walk
  6. Pay attention to how things feel
  7. Take 4 deep breaths and slowly breathe out
  8. what's your favorite things
  9. Notice the sounds around you
  10. Stretch your body
  11. favorite song
  12. Think of something funny
  14. Find 5 things you see
  15. lean against a wall
  16. Ground yourself
  17. Say something positive about yourself
  18. notice the temperature of the room
  19. favorite smell
  20. Drink some water
  21. push against a wall
  22. Wash hands in cool or warm water
  23. Name 6 colors you see in the room
  24. Take a minute