something   to squeezeWash hands in cool or warm waterfavorite songwhat's your  favoritethings   lean againsta wall Name 6colors yousee in theroom Think of  somethingfunnyFind 5   things you seepush against   a wallTake 4 deepbreaths andslowlybreathe outnotice thetemperatureof the roomDrink    some water Go for a walk Stretch your   bodySaysomethingpositiveaboutyourselfanimals that startwith    lettersA ,B, C ,D, ETake a   minute think aboutyour     Pay attentionto how thingsfeel What isyourfavoritefood?Ground   yourselfNotice the sounds around youfavoritesmellsomething   to squeezeWash hands in cool or warm waterfavorite songwhat's your  favoritethings   lean againsta wallName 6colors yousee in theroomThink of  somethingfunnyFind 5   things you seepush against   a wallTake 4 deepbreaths andslowlybreathe outnotice thetemperatureof the roomDrink    some waterGo for a walkStretch your   bodySaysomethingpositiveaboutyourselfanimals that startwith    lettersA ,B, C ,D, ETake a   minutethink aboutyour    Pay attentionto how thingsfeelWhat isyourfavoritefood?Ground   yourselfNotice the sounds around youfavoritesmell

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. something to squeeze
  2. Wash hands in cool or warm water
  3. favorite song
  4. what's your favorite things
  5. lean against a wall
  6. Name 6 colors you see in the room
  7. Think of something funny
  8. Find 5 things you see
  9. push against a wall
  10. Take 4 deep breaths and slowly breathe out
  11. notice the temperature of the room
  12. Drink some water
  14. Go for a walk
  15. Stretch your body
  16. Say something positive about yourself
  17. animals that start with letters A ,B, C ,D, E
  18. Take a minute
  19. think about your
  20. Pay attention to how things feel
  21. What is your favorite food?
  22. Ground yourself
  23. Notice the sounds around you
  24. favorite smell