Name 6colors yousee in theroomTake a   minuteWash hands in cool or warm waterSaysomethingpositiveaboutyourselfGround   yourself favoritesmellNotice the sounds around younotice thetemperatureof the roomDrink    some waterFind 5   things you see something   to squeezeTake 4 deepbreaths andslowlybreathe outfavorite song   lean againsta wall Stretch your   body think aboutyour    Think of  somethingfunny What isyourfavoritefood? Go for a walk Pay attentionto how thingsfeelanimals that startwith    lettersA ,B, C ,D, Epush against   a wallwhat's your  favoritethingsName 6colors yousee in theroomTake a   minuteWash hands in cool or warm waterSaysomethingpositiveaboutyourselfGround   yourselffavoritesmellNotice the sounds around younotice thetemperatureof the roomDrink    some waterFind 5   things you seesomething   to squeezeTake 4 deepbreaths andslowlybreathe outfavorite song   lean againsta wallStretch your   bodythink aboutyour    Think of  somethingfunnyWhat isyourfavoritefood?Go for a walkPay attentionto how thingsfeelanimals that startwith    lettersA ,B, C ,D, Epush against   a wallwhat's your  favoritethings

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 6 colors you see in the room
  2. Take a minute
  3. Wash hands in cool or warm water
  4. Say something positive about yourself
  5. Ground yourself
  7. favorite smell
  8. Notice the sounds around you
  9. notice the temperature of the room
  10. Drink some water
  11. Find 5 things you see
  12. something to squeeze
  13. Take 4 deep breaths and slowly breathe out
  14. favorite song
  15. lean against a wall
  16. Stretch your body
  17. think about your
  18. Think of something funny
  19. What is your favorite food?
  20. Go for a walk
  21. Pay attention to how things feel
  22. animals that start with letters A ,B, C ,D, E
  23. push against a wall
  24. what's your favorite things