Take 4 deepbreaths andslowlybreathe outnotice thetemperatureof the room Think of  somethingfunnyNotice the sounds around you Ground   yourself Pay attentionto how thingsfeel Stretch your   body   lean againsta wall What isyourfavoritefood?what's your  favoritethings think aboutyour    Wash hands in cool or warm waterfavorite songSaysomethingpositiveaboutyourselfFind 5   things you see something   to squeezeDrink    some waterfavoritesmellTake a   minutepush against   a wallanimals that startwith    lettersA ,B, C ,D, EName 6colors yousee in theroom Go for a walkTake 4 deepbreaths andslowlybreathe outnotice thetemperatureof the roomThink of  somethingfunnyNotice the sounds around youGround   yourselfPay attentionto how thingsfeelStretch your   body   lean againsta wallWhat isyourfavoritefood?what's your  favoritethingsthink aboutyour    Wash hands in cool or warm waterfavorite songSaysomethingpositiveaboutyourselfFind 5   things you seesomething   to squeezeDrink    some waterfavoritesmellTake a   minutepush against   a wallanimals that startwith    lettersA ,B, C ,D, EName 6colors yousee in theroomGo for a walk

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 4 deep breaths and slowly breathe out
  2. notice the temperature of the room
  3. Think of something funny
  4. Notice the sounds around you
  5. Ground yourself
  6. Pay attention to how things feel
  7. Stretch your body
  8. lean against a wall
  9. What is your favorite food?
  10. what's your favorite things
  11. think about your
  12. Wash hands in cool or warm water
  13. favorite song
  14. Say something positive about yourself
  16. Find 5 things you see
  17. something to squeeze
  18. Drink some water
  19. favorite smell
  20. Take a minute
  21. push against a wall
  22. animals that start with letters A ,B, C ,D, E
  23. Name 6 colors you see in the room
  24. Go for a walk