Ground   yourselffavorite songTake a   minutenotice thetemperatureof the roomFind 5   things you see Stretch your   bodywhat's your  favoritethingsName 6colors yousee in theroomanimals that startwith    lettersA ,B, C ,D, E think aboutyour    Notice the sounds around you Pay attentionto how thingsfeelSaysomethingpositiveaboutyourselfDrink    some waterTake 4 deepbreaths andslowlybreathe out Think of  somethingfunny   lean againsta wall something   to squeezepush against   a wall What isyourfavoritefood?Wash hands in cool or warm waterfavoritesmell Go for a walkGround   yourselffavorite songTake a   minutenotice thetemperatureof the roomFind 5   things you seeStretch your   bodywhat's your  favoritethingsName 6colors yousee in theroomanimals that startwith    lettersA ,B, C ,D, Ethink aboutyour    Notice the sounds around youPay attentionto how thingsfeelSaysomethingpositiveaboutyourselfDrink    some waterTake 4 deepbreaths andslowlybreathe outThink of  somethingfunny   lean againsta wallsomething   to squeezepush against   a wallWhat isyourfavoritefood?Wash hands in cool or warm waterfavoritesmellGo for a walk

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ground yourself
  2. favorite song
  3. Take a minute
  4. notice the temperature of the room
  5. Find 5 things you see
  6. Stretch your body
  7. what's your favorite things
  8. Name 6 colors you see in the room
  9. animals that start with letters A ,B, C ,D, E
  10. think about your
  11. Notice the sounds around you
  12. Pay attention to how things feel
  13. Say something positive about yourself
  14. Drink some water
  15. Take 4 deep breaths and slowly breathe out
  16. Think of something funny
  17. lean against a wall
  18. something to squeeze
  19. push against a wall
  20. What is your favorite food?
  21. Wash hands in cool or warm water
  22. favorite smell
  23. Go for a walk