notice thetemperatureof the roomDrink    some water   lean againsta wallTake 4 deepbreaths andslowlybreathe out Pay attentionto how thingsfeel Name 6colors yousee in theroom something   to squeezeGround   yourself Stretch your   body Go for a walkwhat's your  favoritethings Think of  somethingfunnyanimals that startwith    lettersA ,B, C ,D, EFind 5   things you seefavoritesmellNotice the sounds around youSaysomethingpositiveaboutyourself What isyourfavoritefood?Take a   minuteWash hands in cool or warm water think aboutyour    favorite songpush against   a wallnotice thetemperatureof the roomDrink    some water   lean againsta wallTake 4 deepbreaths andslowlybreathe outPay attentionto how thingsfeelName 6colors yousee in theroomsomething   to squeezeGround   yourselfStretch your   bodyGo for a walkwhat's your  favoritethingsThink of  somethingfunnyanimals that startwith    lettersA ,B, C ,D, EFind 5   things you seefavoritesmellNotice the sounds around youSaysomethingpositiveaboutyourselfWhat isyourfavoritefood?Take a   minuteWash hands in cool or warm waterthink aboutyour    favorite songpush against   a wall

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice the temperature of the room
  2. Drink some water
  3. lean against a wall
  4. Take 4 deep breaths and slowly breathe out
  5. Pay attention to how things feel
  6. Name 6 colors you see in the room
  7. something to squeeze
  8. Ground yourself
  10. Stretch your body
  11. Go for a walk
  12. what's your favorite things
  13. Think of something funny
  14. animals that start with letters A ,B, C ,D, E
  15. Find 5 things you see
  16. favorite smell
  17. Notice the sounds around you
  18. Say something positive about yourself
  19. What is your favorite food?
  20. Take a minute
  21. Wash hands in cool or warm water
  22. think about your
  23. favorite song
  24. push against a wall