Take a   minuteWash hands in cool or warm waterDrink    some water What isyourfavoritefood?what's your  favoritethings Pay attentionto how thingsfeelanimals that startwith    lettersA ,B, C ,D, E favoritesmellTake 4 deepbreaths andslowlybreathe out   lean againsta wall something   to squeezefavorite songpush against   a wall Ground   yourselfSaysomethingpositiveaboutyourselfFind 5   things you seeName 6colors yousee in theroom Stretch your   bodyNotice the sounds around you Go for a walk think aboutyour    Think of  somethingfunnynotice thetemperatureof the roomTake a   minuteWash hands in cool or warm waterDrink    some waterWhat isyourfavoritefood?what's your  favoritethingsPay attentionto how thingsfeelanimals that startwith    lettersA ,B, C ,D, EfavoritesmellTake 4 deepbreaths andslowlybreathe out   lean againsta wallsomething   to squeezefavorite songpush against   a wallGround   yourselfSaysomethingpositiveaboutyourselfFind 5   things you seeName 6colors yousee in theroomStretch your   bodyNotice the sounds around youGo for a walkthink aboutyour    Think of  somethingfunnynotice thetemperatureof the room

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a minute
  2. Wash hands in cool or warm water
  3. Drink some water
  4. What is your favorite food?
  5. what's your favorite things
  6. Pay attention to how things feel
  7. animals that start with letters A ,B, C ,D, E
  8. favorite smell
  9. Take 4 deep breaths and slowly breathe out
  10. lean against a wall
  11. something to squeeze
  12. favorite song
  13. push against a wall
  14. Ground yourself
  15. Say something positive about yourself
  16. Find 5 things you see
  17. Name 6 colors you see in the room
  18. Stretch your body
  19. Notice the sounds around you
  21. Go for a walk
  22. think about your
  23. Think of something funny
  24. notice the temperature of the room