Take 4 deepbreaths andslowlybreathe out think aboutyour     What isyourfavoritefood?Find 5   things you seeDrink    some waterpush against   a wall something   to squeezeSaysomethingpositiveaboutyourself Ground   yourselfWash hands in cool or warm water Stretch your   body Think of  somethingfunnyName 6colors yousee in theroomwhat's your  favoritethingsTake a   minutenotice thetemperatureof the room Pay attentionto how thingsfeelNotice the sounds around you Go for a walkfavoritesmellanimals that startwith    lettersA ,B, C ,D, Efavorite song   lean againsta wallTake 4 deepbreaths andslowlybreathe outthink aboutyour    What isyourfavoritefood?Find 5   things you seeDrink    some waterpush against   a wallsomething   to squeezeSaysomethingpositiveaboutyourselfGround   yourselfWash hands in cool or warm waterStretch your   bodyThink of  somethingfunnyName 6colors yousee in theroomwhat's your  favoritethingsTake a   minutenotice thetemperatureof the roomPay attentionto how thingsfeelNotice the sounds around youGo for a walkfavoritesmellanimals that startwith    lettersA ,B, C ,D, Efavorite song   lean againsta wall

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 4 deep breaths and slowly breathe out
  2. think about your
  3. What is your favorite food?
  4. Find 5 things you see
  5. Drink some water
  6. push against a wall
  7. something to squeeze
  8. Say something positive about yourself
  9. Ground yourself
  10. Wash hands in cool or warm water
  11. Stretch your body
  12. Think of something funny
  13. Name 6 colors you see in the room
  15. what's your favorite things
  16. Take a minute
  17. notice the temperature of the room
  18. Pay attention to how things feel
  19. Notice the sounds around you
  20. Go for a walk
  21. favorite smell
  22. animals that start with letters A ,B, C ,D, E
  23. favorite song
  24. lean against a wall