What isyourfavoritefood?   lean againsta wall think aboutyour    Take a   minute Go for a walkDrink    some water Pay attentionto how thingsfeelTake 4 deepbreaths andslowlybreathe out Think of  somethingfunnynotice thetemperatureof the roomWash hands in cool or warm water Name 6colors yousee in theroomanimals that startwith    lettersA ,B, C ,D, EfavoritesmellSaysomethingpositiveaboutyourselfpush against   a wallGround   yourselfNotice the sounds around you Stretch your   bodyfavorite song something   to squeezeFind 5   things you seewhat's your  favoritethingsWhat isyourfavoritefood?   lean againsta wallthink aboutyour    Take a   minuteGo for a walkDrink    some waterPay attentionto how thingsfeelTake 4 deepbreaths andslowlybreathe outThink of  somethingfunnynotice thetemperatureof the roomWash hands in cool or warm waterName 6colors yousee in theroomanimals that startwith    lettersA ,B, C ,D, EfavoritesmellSaysomethingpositiveaboutyourselfpush against   a wallGround   yourselfNotice the sounds around youStretch your   bodyfavorite songsomething   to squeezeFind 5   things you seewhat's your  favoritethings

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your favorite food?
  2. lean against a wall
  3. think about your
  4. Take a minute
  5. Go for a walk
  6. Drink some water
  7. Pay attention to how things feel
  8. Take 4 deep breaths and slowly breathe out
  9. Think of something funny
  10. notice the temperature of the room
  11. Wash hands in cool or warm water
  13. Name 6 colors you see in the room
  14. animals that start with letters A ,B, C ,D, E
  15. favorite smell
  16. Say something positive about yourself
  17. push against a wall
  18. Ground yourself
  19. Notice the sounds around you
  20. Stretch your body
  21. favorite song
  22. something to squeeze
  23. Find 5 things you see
  24. what's your favorite things