Take 4 deepbreaths andslowlybreathe outWash hands in cool or warm waterFind 5   things you see Think of  somethingfunnyanimals that startwith    lettersA ,B, C ,D, E Ground   yourself Go for a walk Stretch your   bodyfavorite songwhat's your  favoritethings Pay attentionto how thingsfeel think aboutyour    notice thetemperatureof the room   lean againsta wallNotice the sounds around youName 6colors yousee in theroomfavoritesmellTake a   minuteDrink    some water What isyourfavoritefood?push against   a wallSaysomethingpositiveaboutyourself something   to squeezeTake 4 deepbreaths andslowlybreathe outWash hands in cool or warm waterFind 5   things you seeThink of  somethingfunnyanimals that startwith    lettersA ,B, C ,D, EGround   yourselfGo for a walkStretch your   bodyfavorite songwhat's your  favoritethingsPay attentionto how thingsfeelthink aboutyour    notice thetemperatureof the room   lean againsta wallNotice the sounds around youName 6colors yousee in theroomfavoritesmellTake a   minuteDrink    some waterWhat isyourfavoritefood?push against   a wallSaysomethingpositiveaboutyourselfsomething   to squeeze

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 4 deep breaths and slowly breathe out
  2. Wash hands in cool or warm water
  3. Find 5 things you see
  4. Think of something funny
  6. animals that start with letters A ,B, C ,D, E
  7. Ground yourself
  8. Go for a walk
  9. Stretch your body
  10. favorite song
  11. what's your favorite things
  12. Pay attention to how things feel
  13. think about your
  14. notice the temperature of the room
  15. lean against a wall
  16. Notice the sounds around you
  17. Name 6 colors you see in the room
  18. favorite smell
  19. Take a minute
  20. Drink some water
  21. What is your favorite food?
  22. push against a wall
  23. Say something positive about yourself
  24. something to squeeze