favoritesmellWash hands in cool or warm water Go for a walk Pay attentionto how thingsfeel Ground   yourselfanimals that startwith    lettersA ,B, C ,D, Enotice thetemperatureof the room   lean againsta wallfavorite song What isyourfavoritefood? think aboutyour    Take 4 deepbreaths andslowlybreathe out Stretch your   bodywhat's your  favoritethingspush against   a wallDrink    some water something   to squeezeTake a   minuteName 6colors yousee in theroomThink of  somethingfunnyNotice the sounds around youSaysomethingpositiveaboutyourselfFind 5   things you seefavoritesmellWash hands in cool or warm waterGo for a walkPay attentionto how thingsfeelGround   yourselfanimals that startwith    lettersA ,B, C ,D, Enotice thetemperatureof the room   lean againsta wallfavorite songWhat isyourfavoritefood?think aboutyour    Take 4 deepbreaths andslowlybreathe outStretch your   bodywhat's your  favoritethingspush against   a wallDrink    some watersomething   to squeezeTake a   minuteName 6colors yousee in theroomThink of  somethingfunnyNotice the sounds around youSaysomethingpositiveaboutyourselfFind 5   things you see

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. favorite smell
  2. Wash hands in cool or warm water
  3. Go for a walk
  4. Pay attention to how things feel
  5. Ground yourself
  6. animals that start with letters A ,B, C ,D, E
  7. notice the temperature of the room
  8. lean against a wall
  9. favorite song
  10. What is your favorite food?
  11. think about your
  13. Take 4 deep breaths and slowly breathe out
  14. Stretch your body
  15. what's your favorite things
  16. push against a wall
  17. Drink some water
  18. something to squeeze
  19. Take a minute
  20. Name 6 colors you see in the room
  21. Think of something funny
  22. Notice the sounds around you
  23. Say something positive about yourself
  24. Find 5 things you see