COUNT   BACKWARDS WHAT ARE YOUR    FAVORITE THINGS think aboutyour    Take a   minute   lean againsta wall notice the temperature of the roomNotice the sounds around you Pay attentionto how thingsfeelFind 5   things you see Ground   yourself What are yourfavorite things    Name 6colors yousee in theroomSqueezesomethingfavorite  smellfavorite song push against   a wallWash hands   cool/ warmwaterSaysomethingpositiveaboutyourselfThink of  somethingfunny Stretch your   body think aboutyourfavoritefood?Take 4deep slowbreaths  Go for a walkDrink    some water Squeeze   SomethingCOUNT   BACKWARDS WHAT ARE YOUR    FAVORITE THINGSthink aboutyour    Take a   minute   lean againsta wallnotice the temperature of the roomNotice the sounds around youPay attentionto how thingsfeelFind 5   things you seeGround   yourselfWhat are yourfavorite things    Name 6colors yousee in theroomSqueezesomethingfavorite  smellfavorite songpush against   a wallWash hands   cool/ warmwaterSaysomethingpositiveaboutyourselfThink of  somethingfunnyStretch your   bodythink aboutyourfavoritefood?Take 4deep slowbreaths Go for a walkDrink    some waterSqueeze   Something

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT BACKWARDS
  2. WHAT ARE YOUR FAVORITE THINGS
  3. think about your
  4. Take a minute
  5. lean against a wall
  6. notice the temperature of the room
  7. Notice the sounds around you
  8. Pay attention to how things feel
  9. Find 5 things you see
  10. Ground yourself
  11. What are your favorite things
  12. Name 6 colors you see in the room
  13. Squeeze something
  14. favorite smell
  15. favorite song
  16. push against a wall
  17. Wash hands cool/ warm water
  18. Say something positive about yourself
  19. Think of something funny
  20. Stretch your body
  21. think about your favorite food?
  22. Take 4 deep slow breaths
  23. Go for a walk
  24. Drink some water
  25. Squeeze Something