Wash hands   cool/ warmwater What are yourfavorite things    Find 5   things you seeTake 4deep slowbreaths  Squeeze   Something push against   a wall Name 6colors yousee in theroom   lean againsta wall Go for a walk notice the temperature of the roomSqueezesomethingCOUNT   BACKWARDS favorite song Pay attentionto how thingsfeelDrink    some water Stretch your   bodyfavorite  smellWHAT ARE YOUR    FAVORITE THINGS think aboutyourfavoritefood?Notice the sounds around youSaysomethingpositiveaboutyourselfThink of  somethingfunnyGround   yourself think aboutyour    Take a   minuteWash hands   cool/ warmwaterWhat are yourfavorite things    Find 5   things you seeTake 4deep slowbreaths Squeeze   Somethingpush against   a wallName 6colors yousee in theroom   lean againsta wallGo for a walknotice the temperature of the roomSqueezesomethingCOUNT   BACKWARDS favorite songPay attentionto how thingsfeelDrink    some waterStretch your   bodyfavorite  smellWHAT ARE YOUR    FAVORITE THINGSthink aboutyourfavoritefood?Notice the sounds around youSaysomethingpositiveaboutyourselfThink of  somethingfunnyGround   yourselfthink aboutyour    Take a   minute

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wash hands cool/ warm water
  2. What are your favorite things
  3. Find 5 things you see
  4. Take 4 deep slow breaths
  5. Squeeze Something
  6. push against a wall
  7. Name 6 colors you see in the room
  8. lean against a wall
  9. Go for a walk
  10. notice the temperature of the room
  11. Squeeze something
  12. COUNT BACKWARDS
  13. favorite song
  14. Pay attention to how things feel
  15. Drink some water
  16. Stretch your body
  17. favorite smell
  18. WHAT ARE YOUR FAVORITE THINGS
  19. think about your favorite food?
  20. Notice the sounds around you
  21. Say something positive about yourself
  22. Think of something funny
  23. Ground yourself
  24. think about your
  25. Take a minute