think aboutyour    Wash hands   cool/ warmwaterTake a   minute Pay attentionto how thingsfeel What are yourfavorite things    WHAT ARE YOUR    FAVORITE THINGS think aboutyourfavoritefood? Stretch your   body notice the temperature of the room Name 6colors yousee in theroom   lean againsta wallfavorite songTake 4deep slowbreaths  Squeeze   SomethingCOUNT   BACKWARDS Drink    some waterThink of  somethingfunnySqueezesomethingSaysomethingpositiveaboutyourself push against   a wallFind 5   things you see Go for a walkGround   yourselfNotice the sounds around youfavorite  smellthink aboutyour    Wash hands   cool/ warmwaterTake a   minutePay attentionto how thingsfeelWhat are yourfavorite things    WHAT ARE YOUR    FAVORITE THINGSthink aboutyourfavoritefood?Stretch your   bodynotice the temperature of the roomName 6colors yousee in theroom   lean againsta wallfavorite songTake 4deep slowbreaths Squeeze   SomethingCOUNT   BACKWARDS Drink    some waterThink of  somethingfunnySqueezesomethingSaysomethingpositiveaboutyourselfpush against   a wallFind 5   things you seeGo for a walkGround   yourselfNotice the sounds around youfavorite  smell

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about your
  2. Wash hands cool/ warm water
  3. Take a minute
  4. Pay attention to how things feel
  5. What are your favorite things
  6. WHAT ARE YOUR FAVORITE THINGS
  7. think about your favorite food?
  8. Stretch your body
  9. notice the temperature of the room
  10. Name 6 colors you see in the room
  11. lean against a wall
  12. favorite song
  13. Take 4 deep slow breaths
  14. Squeeze Something
  15. COUNT BACKWARDS
  16. Drink some water
  17. Think of something funny
  18. Squeeze something
  19. Say something positive about yourself
  20. push against a wall
  21. Find 5 things you see
  22. Go for a walk
  23. Ground yourself
  24. Notice the sounds around you
  25. favorite smell