Take 4deep slowbreaths  What are yourfavorite things    WHAT ARE YOUR    FAVORITE THINGSfavorite songFind 5   things you see Stretch your   body push against   a wall Squeeze   SomethingSqueezesomething Saysomethingpositiveaboutyourselfnotice the temperature of the roomDrink    some waterWash hands   cool/ warmwater Pay attentionto how thingsfeelNotice the sounds around youCOUNT   BACKWARDS  Go for a walkfavorite  smell Name 6colors yousee in theroom   lean againsta wallThink of  somethingfunny think aboutyour    Ground   yourselfTake a   minute think aboutyourfavoritefood?Take 4deep slowbreaths What are yourfavorite things    WHAT ARE YOUR    FAVORITE THINGSfavorite songFind 5   things you seeStretch your   bodypush against   a wallSqueeze   SomethingSqueezesomethingSaysomethingpositiveaboutyourselfnotice the temperature of the roomDrink    some waterWash hands   cool/ warmwaterPay attentionto how thingsfeelNotice the sounds around youCOUNT   BACKWARDS Go for a walkfavorite  smellName 6colors yousee in theroom   lean againsta wallThink of  somethingfunnythink aboutyour    Ground   yourselfTake a   minutethink aboutyourfavoritefood?

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 4 deep slow breaths
  2. What are your favorite things
  3. WHAT ARE YOUR FAVORITE THINGS
  4. favorite song
  5. Find 5 things you see
  6. Stretch your body
  7. push against a wall
  8. Squeeze Something
  9. Squeeze something
  10. Say something positive about yourself
  11. notice the temperature of the room
  12. Drink some water
  13. Wash hands cool/ warm water
  14. Pay attention to how things feel
  15. Notice the sounds around you
  16. COUNT BACKWARDS
  17. Go for a walk
  18. favorite smell
  19. Name 6 colors you see in the room
  20. lean against a wall
  21. Think of something funny
  22. think about your
  23. Ground yourself
  24. Take a minute
  25. think about your favorite food?