Find 5   things you seeCOUNT   BACKWARDS  push against   a wallTake 4deep slowbreaths Take a   minute think aboutyourfavoritefood? Squeeze   SomethingSqueezesomething   lean againsta wall Ground   yourselfWHAT ARE YOUR    FAVORITE THINGS Think of  somethingfunnyWash hands   cool/ warmwater Go for a walkName 6colors yousee in theroom notice the temperature of the roomSaysomethingpositiveaboutyourselfDrink    some water Stretch your   bodyNotice the sounds around youWhat are yourfavorite things     think aboutyour    favorite songfavorite  smell Pay attentionto how thingsfeelFind 5   things you seeCOUNT   BACKWARDS push against   a wallTake 4deep slowbreaths Take a   minutethink aboutyourfavoritefood?Squeeze   SomethingSqueezesomething   lean againsta wallGround   yourselfWHAT ARE YOUR    FAVORITE THINGSThink of  somethingfunnyWash hands   cool/ warmwaterGo for a walkName 6colors yousee in theroomnotice the temperature of the roomSaysomethingpositiveaboutyourselfDrink    some waterStretch your   bodyNotice the sounds around youWhat are yourfavorite things    think aboutyour    favorite songfavorite  smellPay attentionto how thingsfeel

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find 5 things you see
  2. COUNT BACKWARDS
  3. push against a wall
  4. Take 4 deep slow breaths
  5. Take a minute
  6. think about your favorite food?
  7. Squeeze Something
  8. Squeeze something
  9. lean against a wall
  10. Ground yourself
  11. WHAT ARE YOUR FAVORITE THINGS
  12. Think of something funny
  13. Wash hands cool/ warm water
  14. Go for a walk
  15. Name 6 colors you see in the room
  16. notice the temperature of the room
  17. Say something positive about yourself
  18. Drink some water
  19. Stretch your body
  20. Notice the sounds around you
  21. What are your favorite things
  22. think about your
  23. favorite song
  24. favorite smell
  25. Pay attention to how things feel