Find 5   things you see Go for a walkNotice the sounds around you notice the temperature of the room favorite  smellCOUNT   BACKWARDS  push against   a wall think aboutyour     Squeeze   Something Stretch your   bodyTake a   minuteDrink    some waterWash hands   cool/ warmwaterWHAT ARE YOUR    FAVORITE THINGS   lean againsta wallfavorite songTake 4deep slowbreaths SaysomethingpositiveaboutyourselfWhat are yourfavorite things    SqueezesomethingThink of  somethingfunny think aboutyourfavoritefood? Name 6colors yousee in theroomGround   yourself Pay attentionto how thingsfeelFind 5   things you seeGo for a walkNotice the sounds around younotice the temperature of the roomfavorite  smellCOUNT   BACKWARDS push against   a wallthink aboutyour    Squeeze   SomethingStretch your   bodyTake a   minuteDrink    some waterWash hands   cool/ warmwaterWHAT ARE YOUR    FAVORITE THINGS   lean againsta wallfavorite songTake 4deep slowbreaths SaysomethingpositiveaboutyourselfWhat are yourfavorite things    SqueezesomethingThink of  somethingfunnythink aboutyourfavoritefood?Name 6colors yousee in theroomGround   yourselfPay attentionto how thingsfeel

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find 5 things you see
  2. Go for a walk
  3. Notice the sounds around you
  4. notice the temperature of the room
  5. favorite smell
  6. COUNT BACKWARDS
  7. push against a wall
  8. think about your
  9. Squeeze Something
  10. Stretch your body
  11. Take a minute
  12. Drink some water
  13. Wash hands cool/ warm water
  14. WHAT ARE YOUR FAVORITE THINGS
  15. lean against a wall
  16. favorite song
  17. Take 4 deep slow breaths
  18. Say something positive about yourself
  19. What are your favorite things
  20. Squeeze something
  21. Think of something funny
  22. think about your favorite food?
  23. Name 6 colors you see in the room
  24. Ground yourself
  25. Pay attention to how things feel