lean againsta wall Pay attentionto how thingsfeel What are yourfavorite things    Take 4deep slowbreaths  Go for a walkWash hands   cool/ warmwater think aboutyour    COUNT   BACKWARDS  think aboutyourfavoritefood?Think of  somethingfunny push against   a wall Ground   yourself Stretch your   body SaysomethingpositiveaboutyourselfName 6colors yousee in theroomfavorite  smellDrink    some waterSqueezesomethingNotice the sounds around youWHAT ARE YOUR    FAVORITE THINGSfavorite song Squeeze   SomethingTake a   minuteFind 5   things you seenotice the temperature of the room   lean againsta wallPay attentionto how thingsfeelWhat are yourfavorite things    Take 4deep slowbreaths Go for a walkWash hands   cool/ warmwaterthink aboutyour    COUNT   BACKWARDS think aboutyourfavoritefood?Think of  somethingfunnypush against   a wallGround   yourselfStretch your   bodySaysomethingpositiveaboutyourselfName 6colors yousee in theroomfavorite  smellDrink    some waterSqueezesomethingNotice the sounds around youWHAT ARE YOUR    FAVORITE THINGSfavorite songSqueeze   SomethingTake a   minuteFind 5   things you seenotice the temperature of the room

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lean against a wall
  2. Pay attention to how things feel
  3. What are your favorite things
  4. Take 4 deep slow breaths
  5. Go for a walk
  6. Wash hands cool/ warm water
  7. think about your
  8. COUNT BACKWARDS
  9. think about your favorite food?
  10. Think of something funny
  11. push against a wall
  12. Ground yourself
  13. Stretch your body
  14. Say something positive about yourself
  15. Name 6 colors you see in the room
  16. favorite smell
  17. Drink some water
  18. Squeeze something
  19. Notice the sounds around you
  20. WHAT ARE YOUR FAVORITE THINGS
  21. favorite song
  22. Squeeze Something
  23. Take a minute
  24. Find 5 things you see
  25. notice the temperature of the room