Name 6colors yousee in theroomWash hands   cool/ warmwater What are yourfavorite things    Take a   minute push against   a wall SaysomethingpositiveaboutyourselfSqueezesomething Squeeze   Something Stretch your   bodyGround   yourself Go for a walk Pay attentionto how thingsfeel   lean againsta wallCOUNT   BACKWARDS Find 5   things you seefavorite  smellfavorite songWHAT ARE YOUR    FAVORITE THINGSNotice the sounds around you think aboutyourfavoritefood?Think of  somethingfunnyDrink    some waternotice the temperature of the room think aboutyour    Take 4deep slowbreaths Name 6colors yousee in theroomWash hands   cool/ warmwaterWhat are yourfavorite things    Take a   minutepush against   a wallSaysomethingpositiveaboutyourselfSqueezesomethingSqueeze   SomethingStretch your   bodyGround   yourselfGo for a walkPay attentionto how thingsfeel   lean againsta wallCOUNT   BACKWARDS Find 5   things you seefavorite  smellfavorite songWHAT ARE YOUR    FAVORITE THINGSNotice the sounds around youthink aboutyourfavoritefood?Think of  somethingfunnyDrink    some waternotice the temperature of the roomthink aboutyour    Take 4deep slowbreaths 

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 6 colors you see in the room
  2. Wash hands cool/ warm water
  3. What are your favorite things
  4. Take a minute
  5. push against a wall
  6. Say something positive about yourself
  7. Squeeze something
  8. Squeeze Something
  9. Stretch your body
  10. Ground yourself
  11. Go for a walk
  12. Pay attention to how things feel
  13. lean against a wall
  14. COUNT BACKWARDS
  15. Find 5 things you see
  16. favorite smell
  17. favorite song
  18. WHAT ARE YOUR FAVORITE THINGS
  19. Notice the sounds around you
  20. think about your favorite food?
  21. Think of something funny
  22. Drink some water
  23. notice the temperature of the room
  24. think about your
  25. Take 4 deep slow breaths