Take 4deep slowbreaths Wash hands   cool/ warmwater Saysomethingpositiveaboutyourself Ground   yourself Pay attentionto how thingsfeel Squeeze   SomethingName 6colors yousee in theroom push against   a wall think aboutyour     favorite  smell   lean againsta wallThink of  somethingfunnyTake a   minutefavorite songCOUNT   BACKWARDS  Stretch your   body think aboutyourfavoritefood?What are yourfavorite things    SqueezesomethingWHAT ARE YOUR    FAVORITE THINGSnotice the temperature of the room Go for a walkNotice the sounds around youFind 5   things you seeDrink    some waterTake 4deep slowbreaths Wash hands   cool/ warmwaterSaysomethingpositiveaboutyourselfGround   yourselfPay attentionto how thingsfeelSqueeze   SomethingName 6colors yousee in theroompush against   a wallthink aboutyour    favorite  smell   lean againsta wallThink of  somethingfunnyTake a   minutefavorite songCOUNT   BACKWARDS Stretch your   bodythink aboutyourfavoritefood?What are yourfavorite things    SqueezesomethingWHAT ARE YOUR    FAVORITE THINGSnotice the temperature of the roomGo for a walkNotice the sounds around youFind 5   things you seeDrink    some water

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 4 deep slow breaths
  2. Wash hands cool/ warm water
  3. Say something positive about yourself
  4. Ground yourself
  5. Pay attention to how things feel
  6. Squeeze Something
  7. Name 6 colors you see in the room
  8. push against a wall
  9. think about your
  10. favorite smell
  11. lean against a wall
  12. Think of something funny
  13. Take a minute
  14. favorite song
  15. COUNT BACKWARDS
  16. Stretch your body
  17. think about your favorite food?
  18. What are your favorite things
  19. Squeeze something
  20. WHAT ARE YOUR FAVORITE THINGS
  21. notice the temperature of the room
  22. Go for a walk
  23. Notice the sounds around you
  24. Find 5 things you see
  25. Drink some water