Pay attentionto how thingsfeelTake 4deep slowbreaths Notice the sounds around you think aboutyour     Think of  somethingfunny think aboutyourfavoritefood?   lean againsta wallWhat are yourfavorite things    favorite  smell Saysomethingpositiveaboutyourselfnotice the temperature of the room push against   a wallDrink    some waterWHAT ARE YOUR    FAVORITE THINGSfavorite songWash hands   cool/ warmwaterFind 5   things you see Go for a walkCOUNT   BACKWARDS  Name 6colors yousee in theroomSqueezesomethingTake a   minute Squeeze   Something Stretch your   bodyGround   yourselfPay attentionto how thingsfeelTake 4deep slowbreaths Notice the sounds around youthink aboutyour    Think of  somethingfunnythink aboutyourfavoritefood?   lean againsta wallWhat are yourfavorite things    favorite  smellSaysomethingpositiveaboutyourselfnotice the temperature of the roompush against   a wallDrink    some waterWHAT ARE YOUR    FAVORITE THINGSfavorite songWash hands   cool/ warmwaterFind 5   things you seeGo for a walkCOUNT   BACKWARDS Name 6colors yousee in theroomSqueezesomethingTake a   minuteSqueeze   SomethingStretch your   bodyGround   yourself

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay attention to how things feel
  2. Take 4 deep slow breaths
  3. Notice the sounds around you
  4. think about your
  5. Think of something funny
  6. think about your favorite food?
  7. lean against a wall
  8. What are your favorite things
  9. favorite smell
  10. Say something positive about yourself
  11. notice the temperature of the room
  12. push against a wall
  13. Drink some water
  14. WHAT ARE YOUR FAVORITE THINGS
  15. favorite song
  16. Wash hands cool/ warm water
  17. Find 5 things you see
  18. Go for a walk
  19. COUNT BACKWARDS
  20. Name 6 colors you see in the room
  21. Squeeze something
  22. Take a minute
  23. Squeeze Something
  24. Stretch your body
  25. Ground yourself