What are yourfavorite things     SaysomethingpositiveaboutyourselfCOUNT   BACKWARDS Drink    some waterfavorite  smell think aboutyourfavoritefood?Wash hands   cool/ warmwater   lean againsta wallnotice the temperature of the roomNotice the sounds around you Name 6colors yousee in theroom push against   a wallTake a   minutefavorite songWHAT ARE YOUR    FAVORITE THINGSThink of  somethingfunny Pay attentionto how thingsfeelTake 4deep slowbreaths  Squeeze   Something Stretch your   body Go for a walkFind 5   things you seeGround   yourselfSqueezesomething think aboutyour    What are yourfavorite things    SaysomethingpositiveaboutyourselfCOUNT   BACKWARDS Drink    some waterfavorite  smellthink aboutyourfavoritefood?Wash hands   cool/ warmwater   lean againsta wallnotice the temperature of the roomNotice the sounds around youName 6colors yousee in theroompush against   a wallTake a   minutefavorite songWHAT ARE YOUR    FAVORITE THINGSThink of  somethingfunnyPay attentionto how thingsfeelTake 4deep slowbreaths Squeeze   SomethingStretch your   bodyGo for a walkFind 5   things you seeGround   yourselfSqueezesomethingthink aboutyour    

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are your favorite things
  2. Say something positive about yourself
  3. COUNT BACKWARDS
  4. Drink some water
  5. favorite smell
  6. think about your favorite food?
  7. Wash hands cool/ warm water
  8. lean against a wall
  9. notice the temperature of the room
  10. Notice the sounds around you
  11. Name 6 colors you see in the room
  12. push against a wall
  13. Take a minute
  14. favorite song
  15. WHAT ARE YOUR FAVORITE THINGS
  16. Think of something funny
  17. Pay attention to how things feel
  18. Take 4 deep slow breaths
  19. Squeeze Something
  20. Stretch your body
  21. Go for a walk
  22. Find 5 things you see
  23. Ground yourself
  24. Squeeze something
  25. think about your