COUNT   BACKWARDS  Think of  somethingfunnyTake a   minuteNotice the sounds around youWash hands   cool/ warmwater think aboutyour     Pay attentionto how thingsfeel   lean againsta wall think aboutyourfavoritefood?Squeezesomething notice the temperature of the roomfavorite songWhat are yourfavorite things    Drink    some water push against   a wallWHAT ARE YOUR    FAVORITE THINGSSaysomethingpositiveaboutyourselfTake 4deep slowbreaths favorite  smell Ground   yourselfName 6colors yousee in theroom Stretch your   body Go for a walk Squeeze   SomethingFind 5   things you seeCOUNT   BACKWARDS Think of  somethingfunnyTake a   minuteNotice the sounds around youWash hands   cool/ warmwaterthink aboutyour    Pay attentionto how thingsfeel   lean againsta wallthink aboutyourfavoritefood?Squeezesomethingnotice the temperature of the roomfavorite songWhat are yourfavorite things    Drink    some waterpush against   a wallWHAT ARE YOUR    FAVORITE THINGSSaysomethingpositiveaboutyourselfTake 4deep slowbreaths favorite  smellGround   yourselfName 6colors yousee in theroomStretch your   bodyGo for a walkSqueeze   SomethingFind 5   things you see

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT BACKWARDS
  2. Think of something funny
  3. Take a minute
  4. Notice the sounds around you
  5. Wash hands cool/ warm water
  6. think about your
  7. Pay attention to how things feel
  8. lean against a wall
  9. think about your favorite food?
  10. Squeeze something
  11. notice the temperature of the room
  12. favorite song
  13. What are your favorite things
  14. Drink some water
  15. push against a wall
  16. WHAT ARE YOUR FAVORITE THINGS
  17. Say something positive about yourself
  18. Take 4 deep slow breaths
  19. favorite smell
  20. Ground yourself
  21. Name 6 colors you see in the room
  22. Stretch your body
  23. Go for a walk
  24. Squeeze Something
  25. Find 5 things you see