Name 6colors yousee in theroom Saysomethingpositiveaboutyourself think aboutyour    Ground   yourselfFind 5   things you seeTake a   minuteDrink    some water push against   a wall Go for a walkNotice the sounds around you Stretch your   bodyCOUNT   BACKWARDS Take 4deep slowbreaths notice the temperature of the roomWHAT ARE YOUR    FAVORITE THINGS Think of  somethingfunny think aboutyourfavoritefood?favorite songSqueezesomething   lean againsta wall Pay attentionto how thingsfeelfavorite  smell Squeeze   SomethingWhat are yourfavorite things    Wash hands   cool/ warmwaterName 6colors yousee in theroomSaysomethingpositiveaboutyourselfthink aboutyour    Ground   yourselfFind 5   things you seeTake a   minuteDrink    some waterpush against   a wallGo for a walkNotice the sounds around youStretch your   bodyCOUNT   BACKWARDS Take 4deep slowbreaths notice the temperature of the roomWHAT ARE YOUR    FAVORITE THINGSThink of  somethingfunnythink aboutyourfavoritefood?favorite songSqueezesomething   lean againsta wallPay attentionto how thingsfeelfavorite  smellSqueeze   SomethingWhat are yourfavorite things    Wash hands   cool/ warmwater

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 6 colors you see in the room
  2. Say something positive about yourself
  3. think about your
  4. Ground yourself
  5. Find 5 things you see
  6. Take a minute
  7. Drink some water
  8. push against a wall
  9. Go for a walk
  10. Notice the sounds around you
  11. Stretch your body
  12. COUNT BACKWARDS
  13. Take 4 deep slow breaths
  14. notice the temperature of the room
  15. WHAT ARE YOUR FAVORITE THINGS
  16. Think of something funny
  17. think about your favorite food?
  18. favorite song
  19. Squeeze something
  20. lean against a wall
  21. Pay attention to how things feel
  22. favorite smell
  23. Squeeze Something
  24. What are your favorite things
  25. Wash hands cool/ warm water