push against   a wallTake 4deep slowbreaths Drink    some waterTake a   minute What are yourfavorite things    Find 5   things you see think aboutyour     Ground   yourselffavorite songCOUNT   BACKWARDS  SaysomethingpositiveaboutyourselfThink of  somethingfunnySqueezesomething Go for a walkNotice the sounds around youfavorite  smell Squeeze   Something Pay attentionto how thingsfeelName 6colors yousee in theroom Stretch your   bodynotice the temperature of the roomWash hands   cool/ warmwater   lean againsta wallWHAT ARE YOUR    FAVORITE THINGS think aboutyourfavoritefood?push against   a wallTake 4deep slowbreaths Drink    some waterTake a   minuteWhat are yourfavorite things    Find 5   things you seethink aboutyour    Ground   yourselffavorite songCOUNT   BACKWARDS SaysomethingpositiveaboutyourselfThink of  somethingfunnySqueezesomethingGo for a walkNotice the sounds around youfavorite  smellSqueeze   SomethingPay attentionto how thingsfeelName 6colors yousee in theroomStretch your   bodynotice the temperature of the roomWash hands   cool/ warmwater   lean againsta wallWHAT ARE YOUR    FAVORITE THINGSthink aboutyourfavoritefood?

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push against a wall
  2. Take 4 deep slow breaths
  3. Drink some water
  4. Take a minute
  5. What are your favorite things
  6. Find 5 things you see
  7. think about your
  8. Ground yourself
  9. favorite song
  10. COUNT BACKWARDS
  11. Say something positive about yourself
  12. Think of something funny
  13. Squeeze something
  14. Go for a walk
  15. Notice the sounds around you
  16. favorite smell
  17. Squeeze Something
  18. Pay attention to how things feel
  19. Name 6 colors you see in the room
  20. Stretch your body
  21. notice the temperature of the room
  22. Wash hands cool/ warm water
  23. lean against a wall
  24. WHAT ARE YOUR FAVORITE THINGS
  25. think about your favorite food?