Take 4deep slowbreaths Notice the sounds around you think aboutyourfavoritefood?Drink    some water Saysomethingpositiveaboutyourself push against   a wall Ground   yourself Think of  somethingfunny   lean againsta wallFind 5   things you see Stretch your   bodyWash hands   cool/ warmwaterWhat are yourfavorite things     Pay attentionto how thingsfeelnotice the temperature of the room think aboutyour     Squeeze   SomethingWHAT ARE YOUR    FAVORITE THINGSfavorite  smellfavorite songTake a   minuteSqueezesomethingCOUNT   BACKWARDS  Go for a walkName 6colors yousee in theroomTake 4deep slowbreaths Notice the sounds around youthink aboutyourfavoritefood?Drink    some waterSaysomethingpositiveaboutyourselfpush against   a wallGround   yourselfThink of  somethingfunny   lean againsta wallFind 5   things you seeStretch your   bodyWash hands   cool/ warmwaterWhat are yourfavorite things    Pay attentionto how thingsfeelnotice the temperature of the roomthink aboutyour    Squeeze   SomethingWHAT ARE YOUR    FAVORITE THINGSfavorite  smellfavorite songTake a   minuteSqueezesomethingCOUNT   BACKWARDS Go for a walkName 6colors yousee in theroom

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 4 deep slow breaths
  2. Notice the sounds around you
  3. think about your favorite food?
  4. Drink some water
  5. Say something positive about yourself
  6. push against a wall
  7. Ground yourself
  8. Think of something funny
  9. lean against a wall
  10. Find 5 things you see
  11. Stretch your body
  12. Wash hands cool/ warm water
  13. What are your favorite things
  14. Pay attention to how things feel
  15. notice the temperature of the room
  16. think about your
  17. Squeeze Something
  18. WHAT ARE YOUR FAVORITE THINGS
  19. favorite smell
  20. favorite song
  21. Take a minute
  22. Squeeze something
  23. COUNT BACKWARDS
  24. Go for a walk
  25. Name 6 colors you see in the room