Pay attentionto how thingsfeel Squeeze   Something What are yourfavorite things    Take 4deep slowbreaths  Stretch your   bodyDrink    some waterThink of  somethingfunnyFind 5   things you seeSqueezesomething Ground   yourself   lean againsta wall Saysomethingpositiveaboutyourself think aboutyourfavoritefood?notice the temperature of the roomfavorite songTake a   minuteWHAT ARE YOUR    FAVORITE THINGS Go for a walkName 6colors yousee in theroomWash hands   cool/ warmwater push against   a wallfavorite  smellNotice the sounds around youCOUNT   BACKWARDS  think aboutyour    Pay attentionto how thingsfeelSqueeze   SomethingWhat are yourfavorite things    Take 4deep slowbreaths Stretch your   bodyDrink    some waterThink of  somethingfunnyFind 5   things you seeSqueezesomethingGround   yourself   lean againsta wallSaysomethingpositiveaboutyourselfthink aboutyourfavoritefood?notice the temperature of the roomfavorite songTake a   minuteWHAT ARE YOUR    FAVORITE THINGSGo for a walkName 6colors yousee in theroomWash hands   cool/ warmwaterpush against   a wallfavorite  smellNotice the sounds around youCOUNT   BACKWARDS think aboutyour    

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pay attention to how things feel
  2. Squeeze Something
  3. What are your favorite things
  4. Take 4 deep slow breaths
  5. Stretch your body
  6. Drink some water
  7. Think of something funny
  8. Find 5 things you see
  9. Squeeze something
  10. Ground yourself
  11. lean against a wall
  12. Say something positive about yourself
  13. think about your favorite food?
  14. notice the temperature of the room
  15. favorite song
  16. Take a minute
  17. WHAT ARE YOUR FAVORITE THINGS
  18. Go for a walk
  19. Name 6 colors you see in the room
  20. Wash hands cool/ warm water
  21. push against a wall
  22. favorite smell
  23. Notice the sounds around you
  24. COUNT BACKWARDS
  25. think about your