Take 4deep slowbreaths  Pay attentionto how thingsfeelWash hands   cool/ warmwater Think of  somethingfunnyFind 5   things you see Saysomethingpositiveaboutyourself Stretch your   body Squeeze   Somethingfavorite song Ground   yourselfCOUNT   BACKWARDS SqueezesomethingWHAT ARE YOUR    FAVORITE THINGSfavorite  smell Go for a walk push against   a wallDrink    some waterTake a   minuteWhat are yourfavorite things     think aboutyourfavoritefood?Name 6colors yousee in theroomnotice the temperature of the room think aboutyour       lean againsta wallNotice the sounds around youTake 4deep slowbreaths Pay attentionto how thingsfeelWash hands   cool/ warmwaterThink of  somethingfunnyFind 5   things you seeSaysomethingpositiveaboutyourselfStretch your   bodySqueeze   Somethingfavorite songGround   yourselfCOUNT   BACKWARDS SqueezesomethingWHAT ARE YOUR    FAVORITE THINGSfavorite  smellGo for a walkpush against   a wallDrink    some waterTake a   minuteWhat are yourfavorite things    think aboutyourfavoritefood?Name 6colors yousee in theroomnotice the temperature of the roomthink aboutyour       lean againsta wallNotice the sounds around you

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. Take 4 deep slow breaths
  2. Pay attention to how things feel
  3. Wash hands cool/ warm water
  4. Think of something funny
  5. Find 5 things you see
  6. Say something positive about yourself
  7. Stretch your body
  8. Squeeze Something
  9. favorite song
  10. Ground yourself
  11. COUNT BACKWARDS
  12. Squeeze something
  13. WHAT ARE YOUR FAVORITE THINGS
  14. favorite smell
  15. Go for a walk
  16. push against a wall
  17. Drink some water
  18. Take a minute
  19. What are your favorite things
  20. think about your favorite food?
  21. Name 6 colors you see in the room
  22. notice the temperature of the room
  23. think about your
  24. lean against a wall
  25. Notice the sounds around you