notice the temperature of the room think aboutyourfavoritefood? think aboutyour     push against   a wallCOUNT   BACKWARDS  Stretch your   bodySaysomethingpositiveaboutyourselfFind 5   things you seeWHAT ARE YOUR    FAVORITE THINGS Name 6colors yousee in theroom Go for a walkWash hands   cool/ warmwaterDrink    some waterTake a   minuteGround   yourself Squeeze   Something Pay attentionto how thingsfeel   lean againsta wall What are yourfavorite things    Take 4deep slowbreaths favorite  smellfavorite songSqueezesomethingNotice the sounds around youThink of  somethingfunnynotice the temperature of the roomthink aboutyourfavoritefood?think aboutyour    push against   a wallCOUNT   BACKWARDS Stretch your   bodySaysomethingpositiveaboutyourselfFind 5   things you seeWHAT ARE YOUR    FAVORITE THINGSName 6colors yousee in theroomGo for a walkWash hands   cool/ warmwaterDrink    some waterTake a   minuteGround   yourselfSqueeze   SomethingPay attentionto how thingsfeel   lean againsta wallWhat are yourfavorite things    Take 4deep slowbreaths favorite  smellfavorite songSqueezesomethingNotice the sounds around youThink of  somethingfunny

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. notice the temperature of the room
  2. think about your favorite food?
  3. think about your
  4. push against a wall
  5. COUNT BACKWARDS
  6. Stretch your body
  7. Say something positive about yourself
  8. Find 5 things you see
  9. WHAT ARE YOUR FAVORITE THINGS
  10. Name 6 colors you see in the room
  11. Go for a walk
  12. Wash hands cool/ warm water
  13. Drink some water
  14. Take a minute
  15. Ground yourself
  16. Squeeze Something
  17. Pay attention to how things feel
  18. lean against a wall
  19. What are your favorite things
  20. Take 4 deep slow breaths
  21. favorite smell
  22. favorite song
  23. Squeeze something
  24. Notice the sounds around you
  25. Think of something funny