think aboutyourfavoritefood? notice the temperature of the roomSqueezesomethingCOUNT   BACKWARDS  Pay attentionto how thingsfeelfavorite songFind 5   things you see Think of  somethingfunny Name 6colors yousee in theroomTake 4deep slowbreaths Wash hands   cool/ warmwaterTake a   minute push against   a wallWhat are yourfavorite things     Squeeze   Somethingfavorite  smellGround   yourselfWHAT ARE YOUR    FAVORITE THINGS Go for a walkDrink    some waterNotice the sounds around you think aboutyour     Stretch your   bodySaysomethingpositiveaboutyourself   lean againsta wallthink aboutyourfavoritefood?notice the temperature of the roomSqueezesomethingCOUNT   BACKWARDS Pay attentionto how thingsfeelfavorite songFind 5   things you seeThink of  somethingfunnyName 6colors yousee in theroomTake 4deep slowbreaths Wash hands   cool/ warmwaterTake a   minutepush against   a wallWhat are yourfavorite things    Squeeze   Somethingfavorite  smellGround   yourselfWHAT ARE YOUR    FAVORITE THINGSGo for a walkDrink    some waterNotice the sounds around youthink aboutyour    Stretch your   bodySaysomethingpositiveaboutyourself   lean againsta wall

Help Now Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think about your favorite food?
  2. notice the temperature of the room
  3. Squeeze something
  4. COUNT BACKWARDS
  5. Pay attention to how things feel
  6. favorite song
  7. Find 5 things you see
  8. Think of something funny
  9. Name 6 colors you see in the room
  10. Take 4 deep slow breaths
  11. Wash hands cool/ warm water
  12. Take a minute
  13. push against a wall
  14. What are your favorite things
  15. Squeeze Something
  16. favorite smell
  17. Ground yourself
  18. WHAT ARE YOUR FAVORITE THINGS
  19. Go for a walk
  20. Drink some water
  21. Notice the sounds around you
  22. think about your
  23. Stretch your body
  24. Say something positive about yourself
  25. lean against a wall