PR ona WODRecommend abook or podcastfor everyone toread/listen to inthe MCFFacebook groupTag us onSocial MediawearingMCF gearAttendClasses 5days in arowTag us onsocial mediaduring orafter aworkout or liftComplete 50DoubleUnders or 200Single UndersUnbrokenGet a 3DbodyscanAttenda 6pmClassAttenda 6amclassComplete100 Burpees(ea)after a WODw/ a partner100 V-ups witha partnerBring afriend for aFREE trialclass on aweekdayWrite atestomonialabout yourexperience atMCF (email it toHootie)Rowa 5kCompletea WOD"RX"PR your1 MileRunBring afriend for aFREE trialclass on aweekendDo aworkout atthe trackPost a picture &tag MCF beforeor after doingMemorial DayMurphAttend aSundaySwimDaySki a5kRuna 5kLog your nutritionon My Fitness Palfor 2 weeksstraight (includingweekends) PR aliftPR ona WODRecommend abook or podcastfor everyone toread/listen to inthe MCFFacebook groupTag us onSocial MediawearingMCF gearAttendClasses 5days in arowTag us onsocial mediaduring orafter aworkout or liftComplete 50DoubleUnders or 200Single UndersUnbrokenGet a 3DbodyscanAttenda 6pmClassAttenda 6amclassComplete100 Burpees(ea)after a WODw/ a partner100 V-ups witha partnerBring afriend for aFREE trialclass on aweekdayWrite atestomonialabout yourexperience atMCF (email it toHootie)Rowa 5kCompletea WOD"RX"PR your1 MileRunBring afriend for aFREE trialclass on aweekendDo aworkout atthe trackPost a picture &tag MCF beforeor after doingMemorial DayMurphAttend aSundaySwimDaySki a5kRuna 5kLog your nutritionon My Fitness Palfor 2 weeksstraight (includingweekends) PR alift

Mountaineer CrossFit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PR on a WOD
  2. Recommend a book or podcast for everyone to read/listen to in the MCF Facebook group
  3. Tag us on Social Media wearing MCF gear
  4. Attend Classes 5 days in a row
  5. Tag us on social media during or after a workout or lift
  6. Complete 50 Double Unders or 200 Single Unders Unbroken
  7. Get a 3D body scan
  8. Attend a 6pm Class
  9. Attend a 6am class
  10. Complete 100 Burpees (ea) after a WOD w/ a partner
  11. 100 V-ups with a partner
  12. Bring a friend for a FREE trial class on a weekday
  13. Write a testomonial about your experience at MCF (email it to Hootie)
  14. Row a 5k
  15. Complete a WOD "RX"
  16. PR your 1 Mile Run
  17. Bring a friend for a FREE trial class on a weekend
  18. Do a workout at the track
  19. Post a picture & tag MCF before or after doing Memorial Day Murph
  20. Attend a Sunday Swim Day
  21. Ski a 5k
  22. Run a 5k
  23. Log your nutrition on My Fitness Pal for 2 weeks straight (including weekends)
  24. PR a lift