(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log your nutrition on My Fitness Pal for 2 weeks straight (including weekends)
Recommend a book or podcast for everyone to read/listen to in the MCF Facebook group
Complete a WOD "RX"
Attend Classes 5 days in a row
PR on a WOD
Complete 50 Double Unders or 200 Single Unders Unbroken
Do a workout at the track
Attend a 6pm Class
Ski a 5k
Attend a 6am class
PR a lift
100 V-ups with a partner
Attend a Sunday Swim Day
Post a picture & tag MCF before or after doing Memorial Day Murph
PR your 1 Mile Run
Tag us on Social Media wearing MCF gear
Bring a friend for a FREE trial class on a weekday
Row a 5k
Get a 3D body scan
Run a 5k
Complete 100 Burpees (ea)
after a WOD w/ a partner
Bring a friend for a FREE trial class on a weekend
Tag us on social media during or after a workout or lift
Write a testomonial about your experience at MCF (email it to Hootie)
