Ski a5kRecommend abook or podcastfor everyone toread/listen to inthe MCFFacebook group100 V-ups witha partnerCompletea WOD"RX"Complete 50DoubleUnders or 200Single UndersUnbrokenAttend aSundaySwimDayTag us onSocial MediawearingMCF gearBring afriend for aFREE trialclass on aweekendGet a 3DbodyscanBring afriend for aFREE trialclass on aweekdayWrite atestomonialabout yourexperience atMCF (email it toHootie)PR ona WODRuna 5kPR aliftAttenda 6amclassPost a picture &tag MCF beforeor after doingMemorial DayMurphDo aworkout atthe trackComplete100 Burpees(ea)after a WODw/ a partnerAttendClasses 5days in arowLog your nutritionon My Fitness Palfor 2 weeksstraight (includingweekends) Tag us onsocial mediaduring orafter aworkout or liftPR your1 MileRunAttenda 6pmClassRowa 5kSki a5kRecommend abook or podcastfor everyone toread/listen to inthe MCFFacebook group100 V-ups witha partnerCompletea WOD"RX"Complete 50DoubleUnders or 200Single UndersUnbrokenAttend aSundaySwimDayTag us onSocial MediawearingMCF gearBring afriend for aFREE trialclass on aweekendGet a 3DbodyscanBring afriend for aFREE trialclass on aweekdayWrite atestomonialabout yourexperience atMCF (email it toHootie)PR ona WODRuna 5kPR aliftAttenda 6amclassPost a picture &tag MCF beforeor after doingMemorial DayMurphDo aworkout atthe trackComplete100 Burpees(ea)after a WODw/ a partnerAttendClasses 5days in arowLog your nutritionon My Fitness Palfor 2 weeksstraight (includingweekends) Tag us onsocial mediaduring orafter aworkout or liftPR your1 MileRunAttenda 6pmClassRowa 5k

Mountaineer CrossFit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ski a 5k
  2. Recommend a book or podcast for everyone to read/listen to in the MCF Facebook group
  3. 100 V-ups with a partner
  4. Complete a WOD "RX"
  5. Complete 50 Double Unders or 200 Single Unders Unbroken
  6. Attend a Sunday Swim Day
  7. Tag us on Social Media wearing MCF gear
  8. Bring a friend for a FREE trial class on a weekend
  9. Get a 3D body scan
  10. Bring a friend for a FREE trial class on a weekday
  11. Write a testomonial about your experience at MCF (email it to Hootie)
  12. PR on a WOD
  13. Run a 5k
  14. PR a lift
  15. Attend a 6am class
  16. Post a picture & tag MCF before or after doing Memorial Day Murph
  17. Do a workout at the track
  18. Complete 100 Burpees (ea) after a WOD w/ a partner
  19. Attend Classes 5 days in a row
  20. Log your nutrition on My Fitness Pal for 2 weeks straight (including weekends)
  21. Tag us on social media during or after a workout or lift
  22. PR your 1 Mile Run
  23. Attend a 6pm Class
  24. Row a 5k