Attenda 6pmClassDo aworkout atthe trackCompletea WOD"RX"Recommend abook or podcastfor everyone toread/listen to inthe MCFFacebook groupComplete 50DoubleUnders or 200Single UndersUnbrokenBring afriend for aFREE trialclass on aweekdayAttend aSundaySwimDayAttendClasses 5days in arow100 V-ups witha partnerTag us onsocial mediaduring orafter aworkout or liftComplete100 Burpees(ea)after a WODw/ a partnerPR your1 MileRunAttenda 6amclassPR aliftRowa 5kLog your nutritionon My Fitness Palfor 2 weeksstraight (includingweekends) PR ona WODWrite atestomonialabout yourexperience atMCF (email it toHootie)Get a 3DbodyscanSki a5kBring afriend for aFREE trialclass on aweekendPost a picture &tag MCF beforeor after doingMemorial DayMurphRuna 5kTag us onSocial MediawearingMCF gearAttenda 6pmClassDo aworkout atthe trackCompletea WOD"RX"Recommend abook or podcastfor everyone toread/listen to inthe MCFFacebook groupComplete 50DoubleUnders or 200Single UndersUnbrokenBring afriend for aFREE trialclass on aweekdayAttend aSundaySwimDayAttendClasses 5days in arow100 V-ups witha partnerTag us onsocial mediaduring orafter aworkout or liftComplete100 Burpees(ea)after a WODw/ a partnerPR your1 MileRunAttenda 6amclassPR aliftRowa 5kLog your nutritionon My Fitness Palfor 2 weeksstraight (includingweekends) PR ona WODWrite atestomonialabout yourexperience atMCF (email it toHootie)Get a 3DbodyscanSki a5kBring afriend for aFREE trialclass on aweekendPost a picture &tag MCF beforeor after doingMemorial DayMurphRuna 5kTag us onSocial MediawearingMCF gear

Mountaineer CrossFit BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a 6pm Class
  2. Do a workout at the track
  3. Complete a WOD "RX"
  4. Recommend a book or podcast for everyone to read/listen to in the MCF Facebook group
  5. Complete 50 Double Unders or 200 Single Unders Unbroken
  6. Bring a friend for a FREE trial class on a weekday
  7. Attend a Sunday Swim Day
  8. Attend Classes 5 days in a row
  9. 100 V-ups with a partner
  10. Tag us on social media during or after a workout or lift
  11. Complete 100 Burpees (ea) after a WOD w/ a partner
  12. PR your 1 Mile Run
  13. Attend a 6am class
  14. PR a lift
  15. Row a 5k
  16. Log your nutrition on My Fitness Pal for 2 weeks straight (including weekends)
  17. PR on a WOD
  18. Write a testomonial about your experience at MCF (email it to Hootie)
  19. Get a 3D body scan
  20. Ski a 5k
  21. Bring a friend for a FREE trial class on a weekend
  22. Post a picture & tag MCF before or after doing Memorial Day Murph
  23. Run a 5k
  24. Tag us on Social Media wearing MCF gear