(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Log your nutrition on My Fitness Pal for 2 weeks straight (including weekends)
Ski a 5k
PR your 1 Mile Run
Complete 50 Double Unders or 200 Single Unders Unbroken
Tag us on social media during or after a workout or lift
Post a picture & tag MCF before or after doing Memorial Day Murph
PR on a WOD
Attend a Sunday Swim Day
Row a 5k
Get a 3D body scan
Run a 5k
Write a testomonial about your experience at MCF (email it to Hootie)
Complete a WOD "RX"
Complete 100 Burpees (ea)
after a WOD w/ a partner
Recommend a book or podcast for everyone to read/listen to in the MCF Facebook group
Do a workout at the track
PR a lift
Tag us on Social Media wearing MCF gear
Bring a friend for a FREE trial class on a weekday
100 V-ups with a partner
Attend Classes 5 days in a row
Attend a 6pm Class
Attend a 6am class
Bring a friend for a FREE trial class on a weekend
