SetboundariesMake aroutinescheduleSleepAcknowledgeyour feelingsDrinkwaterWatch acuteanimalvideoWatChangeexpectationsTry toplanaheadGoing fora socially-distancedwalkFindhumor inthemadnessFindDon'tsweat thesmall stuffEat whatfuels you &feels goodfor your bodyKnow andrespectyourlimitsDistractyourself/StaybusyRespondwithkindnessExpressGratitudeAcceptimperfectionSetremindersLearnto saynoLimitscreentimeFindsimplesources ofjoyAsk forhelpVoiceyourconcernsMeditateBeflexibleTake abreakfrom thenewsTakedeepbreathsCleanyourspaceVirtuallyhang outwith friends& familyListen tomusic thatmakesyou happyDoingsomethingfor othersWatch yourcomfortshow/movieGooutsidein natureRead agoodbookAvoidsubstancesPutyourselffirstTake aworkbreakMove yourbody in away thatfeels goodfor youFocuson thepresentSetboundariesMake aroutinescheduleSleepAcknowledgeyour feelingsDrinkwaterWatch acuteanimalvideoWatChangeexpectationsTry toplanaheadGoing fora socially-distancedwalkFindhumor inthemadnessFindDon'tsweat thesmall stuffEat whatfuels you &feels goodfor your bodyKnow andrespectyourlimitsDistractyourself/StaybusyRespondwithkindnessExpressGratitudeAcceptimperfectionSetremindersLearnto saynoLimitscreentimeFindsimplesources ofjoyAsk forhelpVoiceyourconcernsMeditateBeflexibleTake abreakfrom thenewsTakedeepbreathsCleanyourspaceVirtuallyhang outwith friends& familyListen tomusic thatmakesyou happyDoingsomethingfor othersWatch yourcomfortshow/movieGooutsidein natureRead agoodbookAvoidsubstancesPutyourselffirstTake aworkbreakMove yourbody in away thatfeels goodfor youFocuson thepresent

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Set boundaries
  2. Make a routine schedule
  3. Sleep
  4. Acknowledge your feelings
  5. Drink water
  6. Wat
    Watch a cute animal video
  7. Change expectations
  8. Try to plan ahead
  9. Going for a socially-distanced walk
  10. Find
    Find humor in the madness
  11. Don't sweat the small stuff
  12. Eat what fuels you & feels good for your body
  13. Know and respect your limits
  14. Distract yourself/Stay busy
  15. Respond with kindness
  16. Express Gratitude
  17. Accept imperfection
  18. Set reminders
  19. Learn to say no
  20. Limit screen time
  21. Find simple sources of joy
  22. Ask for help
  23. Voice your concerns
  24. Meditate
  25. Be flexible
  26. Take a break from the news
  27. Take deep breaths
  28. Clean your space
  29. Virtually hang out with friends & family
  30. Listen to music that makes you happy
  31. Doing something for others
  32. Watch your comfort show/movie
  33. Go outside in nature
  34. Read a good book
  35. Avoid substances
  36. Put yourself first
  37. Take a work break
  38. Move your body in a way that feels good for you
  39. Focus on the present