Know andrespectyourlimitsAcceptimperfectionRead agoodbookLearnto saynoSetremindersTry toplanaheadMake aroutinescheduleFindsimplesources ofjoyListen tomusic thatmakesyou happyLimitscreentimeBeflexibleAcknowledgeyour feelingsSleepChangeexpectationsGooutsidein natureRespondwithkindnessDon'tsweat thesmall stuffAvoidsubstancesSetboundariesGoing fora socially-distancedwalkMeditateDistractyourself/StaybusyWatch acuteanimalvideoWatVirtuallyhang outwith friends& familyAsk forhelpTake abreakfrom thenewsFindhumor inthemadnessFindTakedeepbreathsTake aworkbreakEat whatfuels you &feels goodfor your bodyDoingsomethingfor othersMove yourbody in away thatfeels goodfor youVoiceyourconcernsFocuson thepresentPutyourselffirstWatch yourcomfortshow/movieDrinkwaterExpressGratitudeCleanyourspaceKnow andrespectyourlimitsAcceptimperfectionRead agoodbookLearnto saynoSetremindersTry toplanaheadMake aroutinescheduleFindsimplesources ofjoyListen tomusic thatmakesyou happyLimitscreentimeBeflexibleAcknowledgeyour feelingsSleepChangeexpectationsGooutsidein natureRespondwithkindnessDon'tsweat thesmall stuffAvoidsubstancesSetboundariesGoing fora socially-distancedwalkMeditateDistractyourself/StaybusyWatch acuteanimalvideoWatVirtuallyhang outwith friends& familyAsk forhelpTake abreakfrom thenewsFindhumor inthemadnessFindTakedeepbreathsTake aworkbreakEat whatfuels you &feels goodfor your bodyDoingsomethingfor othersMove yourbody in away thatfeels goodfor youVoiceyourconcernsFocuson thepresentPutyourselffirstWatch yourcomfortshow/movieDrinkwaterExpressGratitudeCleanyourspace

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know and respect your limits
  2. Accept imperfection
  3. Read a good book
  4. Learn to say no
  5. Set reminders
  6. Try to plan ahead
  7. Make a routine schedule
  8. Find simple sources of joy
  9. Listen to music that makes you happy
  10. Limit screen time
  11. Be flexible
  12. Acknowledge your feelings
  13. Sleep
  14. Change expectations
  15. Go outside in nature
  16. Respond with kindness
  17. Don't sweat the small stuff
  18. Avoid substances
  19. Set boundaries
  20. Going for a socially-distanced walk
  21. Meditate
  22. Distract yourself/Stay busy
  23. Wat
    Watch a cute animal video
  24. Virtually hang out with friends & family
  25. Ask for help
  26. Take a break from the news
  27. Find
    Find humor in the madness
  28. Take deep breaths
  29. Take a work break
  30. Eat what fuels you & feels good for your body
  31. Doing something for others
  32. Move your body in a way that feels good for you
  33. Voice your concerns
  34. Focus on the present
  35. Put yourself first
  36. Watch your comfort show/movie
  37. Drink water
  38. Express Gratitude
  39. Clean your space