SetremindersVoiceyourconcernsFocuson thepresentAvoidsubstancesChangeexpectationsLimitscreentimeTry toplanaheadExpressGratitudeSetboundariesCleanyourspaceMake aroutinescheduleTake abreakfrom thenewsGooutsidein natureAcknowledgeyour feelingsRespondwithkindnessWatch acuteanimalvideoWatPutyourselffirstDistractyourself/StaybusyDoingsomethingfor othersDon'tsweat thesmall stuffLearnto saynoDrinkwaterTakedeepbreathsMeditateFindsimplesources ofjoySleepVirtuallyhang outwith friends& familyEat whatfuels you &feels goodfor your bodyAcceptimperfectionAsk forhelpMove yourbody in away thatfeels goodfor youRead agoodbookWatch yourcomfortshow/movieListen tomusic thatmakesyou happyFindhumor inthemadnessFindBeflexibleGoing fora socially-distancedwalkTake aworkbreakKnow andrespectyourlimitsSetremindersVoiceyourconcernsFocuson thepresentAvoidsubstancesChangeexpectationsLimitscreentimeTry toplanaheadExpressGratitudeSetboundariesCleanyourspaceMake aroutinescheduleTake abreakfrom thenewsGooutsidein natureAcknowledgeyour feelingsRespondwithkindnessWatch acuteanimalvideoWatPutyourselffirstDistractyourself/StaybusyDoingsomethingfor othersDon'tsweat thesmall stuffLearnto saynoDrinkwaterTakedeepbreathsMeditateFindsimplesources ofjoySleepVirtuallyhang outwith friends& familyEat whatfuels you &feels goodfor your bodyAcceptimperfectionAsk forhelpMove yourbody in away thatfeels goodfor youRead agoodbookWatch yourcomfortshow/movieListen tomusic thatmakesyou happyFindhumor inthemadnessFindBeflexibleGoing fora socially-distancedwalkTake aworkbreakKnow andrespectyourlimits

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set reminders
  2. Voice your concerns
  3. Focus on the present
  4. Avoid substances
  5. Change expectations
  6. Limit screen time
  7. Try to plan ahead
  8. Express Gratitude
  9. Set boundaries
  10. Clean your space
  11. Make a routine schedule
  12. Take a break from the news
  13. Go outside in nature
  14. Acknowledge your feelings
  15. Respond with kindness
  16. Wat
    Watch a cute animal video
  17. Put yourself first
  18. Distract yourself/Stay busy
  19. Doing something for others
  20. Don't sweat the small stuff
  21. Learn to say no
  22. Drink water
  23. Take deep breaths
  24. Meditate
  25. Find simple sources of joy
  26. Sleep
  27. Virtually hang out with friends & family
  28. Eat what fuels you & feels good for your body
  29. Accept imperfection
  30. Ask for help
  31. Move your body in a way that feels good for you
  32. Read a good book
  33. Watch your comfort show/movie
  34. Listen to music that makes you happy
  35. Find
    Find humor in the madness
  36. Be flexible
  37. Going for a socially-distanced walk
  38. Take a work break
  39. Know and respect your limits