Take aworkbreakWatch acuteanimalvideoWatRead agoodbookGooutsidein natureMove yourbody in away thatfeels goodfor youListen tomusic thatmakesyou happyDoingsomethingfor othersDon'tsweat thesmall stuffFindsimplesources ofjoyTake abreakfrom thenewsDrinkwaterRespondwithkindnessEat whatfuels you &feels goodfor your bodyTry toplanaheadExpressGratitudeKnow andrespectyourlimitsBeflexibleAcknowledgeyour feelingsLimitscreentimeVirtuallyhang outwith friends& familyFindhumor inthemadnessFindCleanyourspaceWatch yourcomfortshow/movieMake aroutinescheduleAvoidsubstancesPutyourselffirstLearnto saynoTakedeepbreathsMeditateVoiceyourconcernsGoing fora socially-distancedwalkSetremindersChangeexpectationsFocuson thepresentAsk forhelpAcceptimperfectionDistractyourself/StaybusySetboundariesSleepTake aworkbreakWatch acuteanimalvideoWatRead agoodbookGooutsidein natureMove yourbody in away thatfeels goodfor youListen tomusic thatmakesyou happyDoingsomethingfor othersDon'tsweat thesmall stuffFindsimplesources ofjoyTake abreakfrom thenewsDrinkwaterRespondwithkindnessEat whatfuels you &feels goodfor your bodyTry toplanaheadExpressGratitudeKnow andrespectyourlimitsBeflexibleAcknowledgeyour feelingsLimitscreentimeVirtuallyhang outwith friends& familyFindhumor inthemadnessFindCleanyourspaceWatch yourcomfortshow/movieMake aroutinescheduleAvoidsubstancesPutyourselffirstLearnto saynoTakedeepbreathsMeditateVoiceyourconcernsGoing fora socially-distancedwalkSetremindersChangeexpectationsFocuson thepresentAsk forhelpAcceptimperfectionDistractyourself/StaybusySetboundariesSleep

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a work break
  2. Wat
    Watch a cute animal video
  3. Read a good book
  4. Go outside in nature
  5. Move your body in a way that feels good for you
  6. Listen to music that makes you happy
  7. Doing something for others
  8. Don't sweat the small stuff
  9. Find simple sources of joy
  10. Take a break from the news
  11. Drink water
  12. Respond with kindness
  13. Eat what fuels you & feels good for your body
  14. Try to plan ahead
  15. Express Gratitude
  16. Know and respect your limits
  17. Be flexible
  18. Acknowledge your feelings
  19. Limit screen time
  20. Virtually hang out with friends & family
  21. Find
    Find humor in the madness
  22. Clean your space
  23. Watch your comfort show/movie
  24. Make a routine schedule
  25. Avoid substances
  26. Put yourself first
  27. Learn to say no
  28. Take deep breaths
  29. Meditate
  30. Voice your concerns
  31. Going for a socially-distanced walk
  32. Set reminders
  33. Change expectations
  34. Focus on the present
  35. Ask for help
  36. Accept imperfection
  37. Distract yourself/Stay busy
  38. Set boundaries
  39. Sleep