LimitscreentimeRespondwithkindnessDoingsomethingfor othersListen tomusic thatmakesyou happyBeflexiblePutyourselffirstMake aroutinescheduleCleanyourspaceTake abreakfrom thenewsLearnto saynoAvoidsubstancesEat whatfuels you &feels goodfor your bodyChangeexpectationsSetremindersTry toplanaheadGoing fora socially-distancedwalkVirtuallyhang outwith friends& familyAsk forhelpWatch yourcomfortshow/movieDistractyourself/StaybusyGooutsidein natureAcceptimperfectionDrinkwaterFindhumor inthemadnessFindSetboundariesTakedeepbreathsSleepWatch acuteanimalvideoWatExpressGratitudeKnow andrespectyourlimitsRead agoodbookDon'tsweat thesmall stuffMove yourbody in away thatfeels goodfor youFocuson thepresentTake aworkbreakAcknowledgeyour feelingsFindsimplesources ofjoyMeditateVoiceyourconcernsLimitscreentimeRespondwithkindnessDoingsomethingfor othersListen tomusic thatmakesyou happyBeflexiblePutyourselffirstMake aroutinescheduleCleanyourspaceTake abreakfrom thenewsLearnto saynoAvoidsubstancesEat whatfuels you &feels goodfor your bodyChangeexpectationsSetremindersTry toplanaheadGoing fora socially-distancedwalkVirtuallyhang outwith friends& familyAsk forhelpWatch yourcomfortshow/movieDistractyourself/StaybusyGooutsidein natureAcceptimperfectionDrinkwaterFindhumor inthemadnessFindSetboundariesTakedeepbreathsSleepWatch acuteanimalvideoWatExpressGratitudeKnow andrespectyourlimitsRead agoodbookDon'tsweat thesmall stuffMove yourbody in away thatfeels goodfor youFocuson thepresentTake aworkbreakAcknowledgeyour feelingsFindsimplesources ofjoyMeditateVoiceyourconcerns

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit screen time
  2. Respond with kindness
  3. Doing something for others
  4. Listen to music that makes you happy
  5. Be flexible
  6. Put yourself first
  7. Make a routine schedule
  8. Clean your space
  9. Take a break from the news
  10. Learn to say no
  11. Avoid substances
  12. Eat what fuels you & feels good for your body
  13. Change expectations
  14. Set reminders
  15. Try to plan ahead
  16. Going for a socially-distanced walk
  17. Virtually hang out with friends & family
  18. Ask for help
  19. Watch your comfort show/movie
  20. Distract yourself/Stay busy
  21. Go outside in nature
  22. Accept imperfection
  23. Drink water
  24. Find
    Find humor in the madness
  25. Set boundaries
  26. Take deep breaths
  27. Sleep
  28. Wat
    Watch a cute animal video
  29. Express Gratitude
  30. Know and respect your limits
  31. Read a good book
  32. Don't sweat the small stuff
  33. Move your body in a way that feels good for you
  34. Focus on the present
  35. Take a work break
  36. Acknowledge your feelings
  37. Find simple sources of joy
  38. Meditate
  39. Voice your concerns