MeditateBeflexibleKnow andrespectyourlimitsRead agoodbookPutyourselffirstFindsimplesources ofjoyFocuson thepresentLearnto saynoAcknowledgeyour feelingsWatch acuteanimalvideoWatGoing fora socially-distancedwalkExpressGratitudeMove yourbody in away thatfeels goodfor youChangeexpectationsListen tomusic thatmakesyou happyVoiceyourconcernsAvoidsubstancesCleanyourspaceDoingsomethingfor othersSetboundariesLimitscreentimeEat whatfuels you &feels goodfor your bodyDon'tsweat thesmall stuffDistractyourself/StaybusyMake aroutinescheduleDrinkwaterTake aworkbreakVirtuallyhang outwith friends& familySleepTry toplanaheadTake abreakfrom thenewsSetremindersAcceptimperfectionAsk forhelpFindhumor inthemadnessFindTakedeepbreathsRespondwithkindnessGooutsidein natureWatch yourcomfortshow/movieMeditateBeflexibleKnow andrespectyourlimitsRead agoodbookPutyourselffirstFindsimplesources ofjoyFocuson thepresentLearnto saynoAcknowledgeyour feelingsWatch acuteanimalvideoWatGoing fora socially-distancedwalkExpressGratitudeMove yourbody in away thatfeels goodfor youChangeexpectationsListen tomusic thatmakesyou happyVoiceyourconcernsAvoidsubstancesCleanyourspaceDoingsomethingfor othersSetboundariesLimitscreentimeEat whatfuels you &feels goodfor your bodyDon'tsweat thesmall stuffDistractyourself/StaybusyMake aroutinescheduleDrinkwaterTake aworkbreakVirtuallyhang outwith friends& familySleepTry toplanaheadTake abreakfrom thenewsSetremindersAcceptimperfectionAsk forhelpFindhumor inthemadnessFindTakedeepbreathsRespondwithkindnessGooutsidein natureWatch yourcomfortshow/movie

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Be flexible
  3. Know and respect your limits
  4. Read a good book
  5. Put yourself first
  6. Find simple sources of joy
  7. Focus on the present
  8. Learn to say no
  9. Acknowledge your feelings
  10. Wat
    Watch a cute animal video
  11. Going for a socially-distanced walk
  12. Express Gratitude
  13. Move your body in a way that feels good for you
  14. Change expectations
  15. Listen to music that makes you happy
  16. Voice your concerns
  17. Avoid substances
  18. Clean your space
  19. Doing something for others
  20. Set boundaries
  21. Limit screen time
  22. Eat what fuels you & feels good for your body
  23. Don't sweat the small stuff
  24. Distract yourself/Stay busy
  25. Make a routine schedule
  26. Drink water
  27. Take a work break
  28. Virtually hang out with friends & family
  29. Sleep
  30. Try to plan ahead
  31. Take a break from the news
  32. Set reminders
  33. Accept imperfection
  34. Ask for help
  35. Find
    Find humor in the madness
  36. Take deep breaths
  37. Respond with kindness
  38. Go outside in nature
  39. Watch your comfort show/movie