Acknowledgeyour feelingsFindhumor inthemadnessFindDrinkwaterAvoidsubstancesCleanyourspaceListen tomusic thatmakesyou happyTake abreakfrom thenewsMake aroutinescheduleFindsimplesources ofjoyDon'tsweat thesmall stuffFocuson thepresentSetboundariesMove yourbody in away thatfeels goodfor youDistractyourself/StaybusyWatch yourcomfortshow/movieAcceptimperfectionTry toplanaheadRead agoodbookLimitscreentimeGooutsidein natureTake aworkbreakRespondwithkindnessMeditateLearnto saynoEat whatfuels you &feels goodfor your bodySetremindersVoiceyourconcernsBeflexibleExpressGratitudeTakedeepbreathsVirtuallyhang outwith friends& familyDoingsomethingfor othersChangeexpectationsGoing fora socially-distancedwalkAsk forhelpWatch acuteanimalvideoWatKnow andrespectyourlimitsSleepPutyourselffirstAcknowledgeyour feelingsFindhumor inthemadnessFindDrinkwaterAvoidsubstancesCleanyourspaceListen tomusic thatmakesyou happyTake abreakfrom thenewsMake aroutinescheduleFindsimplesources ofjoyDon'tsweat thesmall stuffFocuson thepresentSetboundariesMove yourbody in away thatfeels goodfor youDistractyourself/StaybusyWatch yourcomfortshow/movieAcceptimperfectionTry toplanaheadRead agoodbookLimitscreentimeGooutsidein natureTake aworkbreakRespondwithkindnessMeditateLearnto saynoEat whatfuels you &feels goodfor your bodySetremindersVoiceyourconcernsBeflexibleExpressGratitudeTakedeepbreathsVirtuallyhang outwith friends& familyDoingsomethingfor othersChangeexpectationsGoing fora socially-distancedwalkAsk forhelpWatch acuteanimalvideoWatKnow andrespectyourlimitsSleepPutyourselffirst

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledge your feelings
  2. Find
    Find humor in the madness
  3. Drink water
  4. Avoid substances
  5. Clean your space
  6. Listen to music that makes you happy
  7. Take a break from the news
  8. Make a routine schedule
  9. Find simple sources of joy
  10. Don't sweat the small stuff
  11. Focus on the present
  12. Set boundaries
  13. Move your body in a way that feels good for you
  14. Distract yourself/Stay busy
  15. Watch your comfort show/movie
  16. Accept imperfection
  17. Try to plan ahead
  18. Read a good book
  19. Limit screen time
  20. Go outside in nature
  21. Take a work break
  22. Respond with kindness
  23. Meditate
  24. Learn to say no
  25. Eat what fuels you & feels good for your body
  26. Set reminders
  27. Voice your concerns
  28. Be flexible
  29. Express Gratitude
  30. Take deep breaths
  31. Virtually hang out with friends & family
  32. Doing something for others
  33. Change expectations
  34. Going for a socially-distanced walk
  35. Ask for help
  36. Wat
    Watch a cute animal video
  37. Know and respect your limits
  38. Sleep
  39. Put yourself first