VoiceyourconcernsExpressGratitudeDrinkwaterVirtuallyhang outwith friends& familyAcceptimperfectionMake aroutinescheduleAcknowledgeyour feelingsSetboundariesGooutsidein natureMove yourbody in away thatfeels goodfor youLimitscreentimeEat whatfuels you &feels goodfor your bodyChangeexpectationsListen tomusic thatmakesyou happyFindsimplesources ofjoySleepAsk forhelpTake aworkbreakRead agoodbookTakedeepbreathsFocuson thepresentRespondwithkindnessDoingsomethingfor othersPutyourselffirstCleanyourspaceDon'tsweat thesmall stuffTry toplanaheadMeditateAvoidsubstancesFindhumor inthemadnessFindGoing fora socially-distancedwalkSetremindersWatch yourcomfortshow/movieLearnto saynoBeflexibleDistractyourself/StaybusyTake abreakfrom thenewsKnow andrespectyourlimitsWatch acuteanimalvideoWatVoiceyourconcernsExpressGratitudeDrinkwaterVirtuallyhang outwith friends& familyAcceptimperfectionMake aroutinescheduleAcknowledgeyour feelingsSetboundariesGooutsidein natureMove yourbody in away thatfeels goodfor youLimitscreentimeEat whatfuels you &feels goodfor your bodyChangeexpectationsListen tomusic thatmakesyou happyFindsimplesources ofjoySleepAsk forhelpTake aworkbreakRead agoodbookTakedeepbreathsFocuson thepresentRespondwithkindnessDoingsomethingfor othersPutyourselffirstCleanyourspaceDon'tsweat thesmall stuffTry toplanaheadMeditateAvoidsubstancesFindhumor inthemadnessFindGoing fora socially-distancedwalkSetremindersWatch yourcomfortshow/movieLearnto saynoBeflexibleDistractyourself/StaybusyTake abreakfrom thenewsKnow andrespectyourlimitsWatch acuteanimalvideoWat

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Voice your concerns
  2. Express Gratitude
  3. Drink water
  4. Virtually hang out with friends & family
  5. Accept imperfection
  6. Make a routine schedule
  7. Acknowledge your feelings
  8. Set boundaries
  9. Go outside in nature
  10. Move your body in a way that feels good for you
  11. Limit screen time
  12. Eat what fuels you & feels good for your body
  13. Change expectations
  14. Listen to music that makes you happy
  15. Find simple sources of joy
  16. Sleep
  17. Ask for help
  18. Take a work break
  19. Read a good book
  20. Take deep breaths
  21. Focus on the present
  22. Respond with kindness
  23. Doing something for others
  24. Put yourself first
  25. Clean your space
  26. Don't sweat the small stuff
  27. Try to plan ahead
  28. Meditate
  29. Avoid substances
  30. Find
    Find humor in the madness
  31. Going for a socially-distanced walk
  32. Set reminders
  33. Watch your comfort show/movie
  34. Learn to say no
  35. Be flexible
  36. Distract yourself/Stay busy
  37. Take a break from the news
  38. Know and respect your limits
  39. Wat
    Watch a cute animal video