Doingsomethingfor othersAcknowledgeyour feelingsFindhumor inthemadnessFindBeflexibleChangeexpectationsTake abreakfrom thenewsSleepDrinkwaterVoiceyourconcernsAvoidsubstancesWatch acuteanimalvideoWatFindsimplesources ofjoyRespondwithkindnessEat whatfuels you &feels goodfor your bodyCleanyourspaceListen tomusic thatmakesyou happyDon'tsweat thesmall stuffExpressGratitudeRead agoodbookMake aroutinescheduleMove yourbody in away thatfeels goodfor youDistractyourself/StaybusyFocuson thepresentKnow andrespectyourlimitsAsk forhelpAcceptimperfectionSetboundariesGooutsidein natureLimitscreentimeTake aworkbreakMeditateTakedeepbreathsGoing fora socially-distancedwalkLearnto saynoVirtuallyhang outwith friends& familyPutyourselffirstTry toplanaheadSetremindersWatch yourcomfortshow/movieDoingsomethingfor othersAcknowledgeyour feelingsFindhumor inthemadnessFindBeflexibleChangeexpectationsTake abreakfrom thenewsSleepDrinkwaterVoiceyourconcernsAvoidsubstancesWatch acuteanimalvideoWatFindsimplesources ofjoyRespondwithkindnessEat whatfuels you &feels goodfor your bodyCleanyourspaceListen tomusic thatmakesyou happyDon'tsweat thesmall stuffExpressGratitudeRead agoodbookMake aroutinescheduleMove yourbody in away thatfeels goodfor youDistractyourself/StaybusyFocuson thepresentKnow andrespectyourlimitsAsk forhelpAcceptimperfectionSetboundariesGooutsidein natureLimitscreentimeTake aworkbreakMeditateTakedeepbreathsGoing fora socially-distancedwalkLearnto saynoVirtuallyhang outwith friends& familyPutyourselffirstTry toplanaheadSetremindersWatch yourcomfortshow/movie

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doing something for others
  2. Acknowledge your feelings
  3. Find
    Find humor in the madness
  4. Be flexible
  5. Change expectations
  6. Take a break from the news
  7. Sleep
  8. Drink water
  9. Voice your concerns
  10. Avoid substances
  11. Wat
    Watch a cute animal video
  12. Find simple sources of joy
  13. Respond with kindness
  14. Eat what fuels you & feels good for your body
  15. Clean your space
  16. Listen to music that makes you happy
  17. Don't sweat the small stuff
  18. Express Gratitude
  19. Read a good book
  20. Make a routine schedule
  21. Move your body in a way that feels good for you
  22. Distract yourself/Stay busy
  23. Focus on the present
  24. Know and respect your limits
  25. Ask for help
  26. Accept imperfection
  27. Set boundaries
  28. Go outside in nature
  29. Limit screen time
  30. Take a work break
  31. Meditate
  32. Take deep breaths
  33. Going for a socially-distanced walk
  34. Learn to say no
  35. Virtually hang out with friends & family
  36. Put yourself first
  37. Try to plan ahead
  38. Set reminders
  39. Watch your comfort show/movie