Distractyourself/StaybusyGoing fora socially-distancedwalkCleanyourspaceMeditateChangeexpectationsDon'tsweat thesmall stuffKnow andrespectyourlimitsTry toplanaheadDrinkwaterFocuson thepresentVirtuallyhang outwith friends& familyFindsimplesources ofjoyTake abreakfrom thenewsRead agoodbookGooutsidein natureFindhumor inthemadnessFindAcknowledgeyour feelingsVoiceyourconcernsAcceptimperfectionAsk forhelpTake aworkbreakSleepWatch yourcomfortshow/movieTakedeepbreathsAvoidsubstancesMake aroutinescheduleEat whatfuels you &feels goodfor your bodyPutyourselffirstSetremindersDoingsomethingfor othersBeflexibleMove yourbody in away thatfeels goodfor youSetboundariesLimitscreentimeWatch acuteanimalvideoWatExpressGratitudeRespondwithkindnessListen tomusic thatmakesyou happyLearnto saynoDistractyourself/StaybusyGoing fora socially-distancedwalkCleanyourspaceMeditateChangeexpectationsDon'tsweat thesmall stuffKnow andrespectyourlimitsTry toplanaheadDrinkwaterFocuson thepresentVirtuallyhang outwith friends& familyFindsimplesources ofjoyTake abreakfrom thenewsRead agoodbookGooutsidein natureFindhumor inthemadnessFindAcknowledgeyour feelingsVoiceyourconcernsAcceptimperfectionAsk forhelpTake aworkbreakSleepWatch yourcomfortshow/movieTakedeepbreathsAvoidsubstancesMake aroutinescheduleEat whatfuels you &feels goodfor your bodyPutyourselffirstSetremindersDoingsomethingfor othersBeflexibleMove yourbody in away thatfeels goodfor youSetboundariesLimitscreentimeWatch acuteanimalvideoWatExpressGratitudeRespondwithkindnessListen tomusic thatmakesyou happyLearnto sayno

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Distract yourself/Stay busy
  2. Going for a socially-distanced walk
  3. Clean your space
  4. Meditate
  5. Change expectations
  6. Don't sweat the small stuff
  7. Know and respect your limits
  8. Try to plan ahead
  9. Drink water
  10. Focus on the present
  11. Virtually hang out with friends & family
  12. Find simple sources of joy
  13. Take a break from the news
  14. Read a good book
  15. Go outside in nature
  16. Find
    Find humor in the madness
  17. Acknowledge your feelings
  18. Voice your concerns
  19. Accept imperfection
  20. Ask for help
  21. Take a work break
  22. Sleep
  23. Watch your comfort show/movie
  24. Take deep breaths
  25. Avoid substances
  26. Make a routine schedule
  27. Eat what fuels you & feels good for your body
  28. Put yourself first
  29. Set reminders
  30. Doing something for others
  31. Be flexible
  32. Move your body in a way that feels good for you
  33. Set boundaries
  34. Limit screen time
  35. Wat
    Watch a cute animal video
  36. Express Gratitude
  37. Respond with kindness
  38. Listen to music that makes you happy
  39. Learn to say no