Read agoodbookDrinkwaterBeflexibleGooutsidein natureMove yourbody in away thatfeels goodfor youPutyourselffirstSleepLimitscreentimeWatch acuteanimalvideoWatExpressGratitudeFocuson thepresentSetremindersAsk forhelpVirtuallyhang outwith friends& familyListen tomusic thatmakesyou happySetboundariesTake abreakfrom thenewsGoing fora socially-distancedwalkRespondwithkindnessAvoidsubstancesLearnto saynoMake aroutinescheduleKnow andrespectyourlimitsTakedeepbreathsTake aworkbreakDon'tsweat thesmall stuffEat whatfuels you &feels goodfor your bodyAcceptimperfectionAcknowledgeyour feelingsChangeexpectationsFindhumor inthemadnessFindTry toplanaheadDistractyourself/StaybusyMeditateCleanyourspaceFindsimplesources ofjoyDoingsomethingfor othersVoiceyourconcernsWatch yourcomfortshow/movieRead agoodbookDrinkwaterBeflexibleGooutsidein natureMove yourbody in away thatfeels goodfor youPutyourselffirstSleepLimitscreentimeWatch acuteanimalvideoWatExpressGratitudeFocuson thepresentSetremindersAsk forhelpVirtuallyhang outwith friends& familyListen tomusic thatmakesyou happySetboundariesTake abreakfrom thenewsGoing fora socially-distancedwalkRespondwithkindnessAvoidsubstancesLearnto saynoMake aroutinescheduleKnow andrespectyourlimitsTakedeepbreathsTake aworkbreakDon'tsweat thesmall stuffEat whatfuels you &feels goodfor your bodyAcceptimperfectionAcknowledgeyour feelingsChangeexpectationsFindhumor inthemadnessFindTry toplanaheadDistractyourself/StaybusyMeditateCleanyourspaceFindsimplesources ofjoyDoingsomethingfor othersVoiceyourconcernsWatch yourcomfortshow/movie

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a good book
  2. Drink water
  3. Be flexible
  4. Go outside in nature
  5. Move your body in a way that feels good for you
  6. Put yourself first
  7. Sleep
  8. Limit screen time
  9. Wat
    Watch a cute animal video
  10. Express Gratitude
  11. Focus on the present
  12. Set reminders
  13. Ask for help
  14. Virtually hang out with friends & family
  15. Listen to music that makes you happy
  16. Set boundaries
  17. Take a break from the news
  18. Going for a socially-distanced walk
  19. Respond with kindness
  20. Avoid substances
  21. Learn to say no
  22. Make a routine schedule
  23. Know and respect your limits
  24. Take deep breaths
  25. Take a work break
  26. Don't sweat the small stuff
  27. Eat what fuels you & feels good for your body
  28. Accept imperfection
  29. Acknowledge your feelings
  30. Change expectations
  31. Find
    Find humor in the madness
  32. Try to plan ahead
  33. Distract yourself/Stay busy
  34. Meditate
  35. Clean your space
  36. Find simple sources of joy
  37. Doing something for others
  38. Voice your concerns
  39. Watch your comfort show/movie