Eat whatfuels you &feels goodfor your bodyListen tomusic thatmakesyou happyCleanyourspaceChangeexpectationsPutyourselffirstLimitscreentimeTake abreakfrom thenewsFindhumor inthemadnessFindDon'tsweat thesmall stuffMove yourbody in away thatfeels goodfor youGoing fora socially-distancedwalkFocuson thepresentDoingsomethingfor othersAvoidsubstancesGooutsidein natureMake aroutinescheduleAcceptimperfectionBeflexibleSetboundariesKnow andrespectyourlimitsRead agoodbookVirtuallyhang outwith friends& familyDistractyourself/StaybusyWatch yourcomfortshow/movieAsk forhelpMeditateExpressGratitudeSleepTake aworkbreakTakedeepbreathsDrinkwaterAcknowledgeyour feelingsVoiceyourconcernsWatch acuteanimalvideoWatSetremindersTry toplanaheadFindsimplesources ofjoyRespondwithkindnessLearnto saynoEat whatfuels you &feels goodfor your bodyListen tomusic thatmakesyou happyCleanyourspaceChangeexpectationsPutyourselffirstLimitscreentimeTake abreakfrom thenewsFindhumor inthemadnessFindDon'tsweat thesmall stuffMove yourbody in away thatfeels goodfor youGoing fora socially-distancedwalkFocuson thepresentDoingsomethingfor othersAvoidsubstancesGooutsidein natureMake aroutinescheduleAcceptimperfectionBeflexibleSetboundariesKnow andrespectyourlimitsRead agoodbookVirtuallyhang outwith friends& familyDistractyourself/StaybusyWatch yourcomfortshow/movieAsk forhelpMeditateExpressGratitudeSleepTake aworkbreakTakedeepbreathsDrinkwaterAcknowledgeyour feelingsVoiceyourconcernsWatch acuteanimalvideoWatSetremindersTry toplanaheadFindsimplesources ofjoyRespondwithkindnessLearnto sayno

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Eat what fuels you & feels good for your body
  2. Listen to music that makes you happy
  3. Clean your space
  4. Change expectations
  5. Put yourself first
  6. Limit screen time
  7. Take a break from the news
  8. Find
    Find humor in the madness
  9. Don't sweat the small stuff
  10. Move your body in a way that feels good for you
  11. Going for a socially-distanced walk
  12. Focus on the present
  13. Doing something for others
  14. Avoid substances
  15. Go outside in nature
  16. Make a routine schedule
  17. Accept imperfection
  18. Be flexible
  19. Set boundaries
  20. Know and respect your limits
  21. Read a good book
  22. Virtually hang out with friends & family
  23. Distract yourself/Stay busy
  24. Watch your comfort show/movie
  25. Ask for help
  26. Meditate
  27. Express Gratitude
  28. Sleep
  29. Take a work break
  30. Take deep breaths
  31. Drink water
  32. Acknowledge your feelings
  33. Voice your concerns
  34. Wat
    Watch a cute animal video
  35. Set reminders
  36. Try to plan ahead
  37. Find simple sources of joy
  38. Respond with kindness
  39. Learn to say no