Try toplanaheadWatch acuteanimalvideoWatBeflexibleSetboundariesLimitscreentimeExpressGratitudeDrinkwaterDon'tsweat thesmall stuffFocuson thepresentAvoidsubstancesRespondwithkindnessGoing fora socially-distancedwalkRead agoodbookEat whatfuels you &feels goodfor your bodySleepGooutsidein natureLearnto saynoPutyourselffirstMake aroutinescheduleVirtuallyhang outwith friends& familyTake aworkbreakVoiceyourconcernsChangeexpectationsDistractyourself/StaybusyMove yourbody in away thatfeels goodfor youSetremindersFindhumor inthemadnessFindKnow andrespectyourlimitsDoingsomethingfor othersWatch yourcomfortshow/movieAsk forhelpFindsimplesources ofjoyListen tomusic thatmakesyou happyTake abreakfrom thenewsAcknowledgeyour feelingsCleanyourspaceMeditateTakedeepbreathsAcceptimperfectionTry toplanaheadWatch acuteanimalvideoWatBeflexibleSetboundariesLimitscreentimeExpressGratitudeDrinkwaterDon'tsweat thesmall stuffFocuson thepresentAvoidsubstancesRespondwithkindnessGoing fora socially-distancedwalkRead agoodbookEat whatfuels you &feels goodfor your bodySleepGooutsidein natureLearnto saynoPutyourselffirstMake aroutinescheduleVirtuallyhang outwith friends& familyTake aworkbreakVoiceyourconcernsChangeexpectationsDistractyourself/StaybusyMove yourbody in away thatfeels goodfor youSetremindersFindhumor inthemadnessFindKnow andrespectyourlimitsDoingsomethingfor othersWatch yourcomfortshow/movieAsk forhelpFindsimplesources ofjoyListen tomusic thatmakesyou happyTake abreakfrom thenewsAcknowledgeyour feelingsCleanyourspaceMeditateTakedeepbreathsAcceptimperfection

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to plan ahead
  2. Wat
    Watch a cute animal video
  3. Be flexible
  4. Set boundaries
  5. Limit screen time
  6. Express Gratitude
  7. Drink water
  8. Don't sweat the small stuff
  9. Focus on the present
  10. Avoid substances
  11. Respond with kindness
  12. Going for a socially-distanced walk
  13. Read a good book
  14. Eat what fuels you & feels good for your body
  15. Sleep
  16. Go outside in nature
  17. Learn to say no
  18. Put yourself first
  19. Make a routine schedule
  20. Virtually hang out with friends & family
  21. Take a work break
  22. Voice your concerns
  23. Change expectations
  24. Distract yourself/Stay busy
  25. Move your body in a way that feels good for you
  26. Set reminders
  27. Find
    Find humor in the madness
  28. Know and respect your limits
  29. Doing something for others
  30. Watch your comfort show/movie
  31. Ask for help
  32. Find simple sources of joy
  33. Listen to music that makes you happy
  34. Take a break from the news
  35. Acknowledge your feelings
  36. Clean your space
  37. Meditate
  38. Take deep breaths
  39. Accept imperfection