Limit screen time Respond with kindness Doing something for others Listen to music that makes you happy Be flexible Put yourself first Make a routine schedule Clean your space Take a break from the news Learn to say no Avoid substances Eat what fuels you & feels good for your body Change expectations Set reminders Try to plan ahead Going for a socially- distanced walk Virtually hang out with friends & family Ask for help Watch your comfort show/movie Distract yourself/Stay busy Go outside in nature Accept imperfection Drink water Find humor in the madness Find Set boundaries Take deep breaths Sleep Watch a cute animal video Wat Express Gratitude Know and respect your limits Read a good book Don't sweat the small stuff Move your body in a way that feels good for you Focus on the present Take a work break Acknowledge your feelings Find simple sources of joy Meditate Voice your concerns Limit screen time Respond with kindness Doing something for others Listen to music that makes you happy Be flexible Put yourself first Make a routine schedule Clean your space Take a break from the news Learn to say no Avoid substances Eat what fuels you & feels good for your body Change expectations Set reminders Try to plan ahead Going for a socially- distanced walk Virtually hang out with friends & family Ask for help Watch your comfort show/movie Distract yourself/Stay busy Go outside in nature Accept imperfection Drink water Find humor in the madness Find Set boundaries Take deep breaths Sleep Watch a cute animal video Wat Express Gratitude Know and respect your limits Read a good book Don't sweat the small stuff Move your body in a way that feels good for you Focus on the present Take a work break Acknowledge your feelings Find simple sources of joy Meditate Voice your concerns
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Limit screen time
Respond with kindness
Doing something for others
Listen to music that makes you happy
Be flexible
Put yourself first
Make a routine schedule
Clean your space
Take a break from the news
Learn to say no
Avoid substances
Eat what fuels you & feels good for your body
Change expectations
Set reminders
Try to plan ahead
Going for a socially-distanced walk
Virtually hang out with friends & family
Ask for help
Watch your comfort show/movie
Distract yourself/Stay busy
Go outside in nature
Accept imperfection
Drink water
Find
Find humor in the madness
Set boundaries
Take deep breaths
Sleep
Wat
Watch a cute animal video
Express Gratitude
Know and respect your limits
Read a good book
Don't sweat the small stuff
Move your body in a way that feels good for you
Focus on the present
Take a work break
Acknowledge your feelings
Find simple sources of joy
Meditate
Voice your concerns