Watch acuteanimalvideoWatKnow andrespectyourlimitsAsk forhelpMeditateLearnto saynoDon'tsweat thesmall stuffSetboundariesBeflexibleEat whatfuels you &feels goodfor your bodyPutyourselffirstDoingsomethingfor othersFindsimplesources ofjoyLimitscreentimeDistractyourself/StaybusyTakedeepbreathsVirtuallyhang outwith friends& familyExpressGratitudeTake aworkbreakDrinkwaterCleanyourspaceAcceptimperfectionMake aroutinescheduleChangeexpectationsRead agoodbookMove yourbody in away thatfeels goodfor youTake abreakfrom thenewsGooutsidein natureVoiceyourconcernsSleepSetremindersGoing fora socially-distancedwalkListen tomusic thatmakesyou happyFindhumor inthemadnessFindRespondwithkindnessWatch yourcomfortshow/movieAcknowledgeyour feelingsFocuson thepresentTry toplanaheadAvoidsubstancesWatch acuteanimalvideoWatKnow andrespectyourlimitsAsk forhelpMeditateLearnto saynoDon'tsweat thesmall stuffSetboundariesBeflexibleEat whatfuels you &feels goodfor your bodyPutyourselffirstDoingsomethingfor othersFindsimplesources ofjoyLimitscreentimeDistractyourself/StaybusyTakedeepbreathsVirtuallyhang outwith friends& familyExpressGratitudeTake aworkbreakDrinkwaterCleanyourspaceAcceptimperfectionMake aroutinescheduleChangeexpectationsRead agoodbookMove yourbody in away thatfeels goodfor youTake abreakfrom thenewsGooutsidein natureVoiceyourconcernsSleepSetremindersGoing fora socially-distancedwalkListen tomusic thatmakesyou happyFindhumor inthemadnessFindRespondwithkindnessWatch yourcomfortshow/movieAcknowledgeyour feelingsFocuson thepresentTry toplanaheadAvoidsubstances

Stress Relief Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wat
    Watch a cute animal video
  2. Know and respect your limits
  3. Ask for help
  4. Meditate
  5. Learn to say no
  6. Don't sweat the small stuff
  7. Set boundaries
  8. Be flexible
  9. Eat what fuels you & feels good for your body
  10. Put yourself first
  11. Doing something for others
  12. Find simple sources of joy
  13. Limit screen time
  14. Distract yourself/Stay busy
  15. Take deep breaths
  16. Virtually hang out with friends & family
  17. Express Gratitude
  18. Take a work break
  19. Drink water
  20. Clean your space
  21. Accept imperfection
  22. Make a routine schedule
  23. Change expectations
  24. Read a good book
  25. Move your body in a way that feels good for you
  26. Take a break from the news
  27. Go outside in nature
  28. Voice your concerns
  29. Sleep
  30. Set reminders
  31. Going for a socially-distanced walk
  32. Listen to music that makes you happy
  33. Find
    Find humor in the madness
  34. Respond with kindness
  35. Watch your comfort show/movie
  36. Acknowledge your feelings
  37. Focus on the present
  38. Try to plan ahead
  39. Avoid substances