This bingo card has a free space and 39 words: Avoid substances, Set reminders, Express Gratitude, Distract yourself/Stay busy, Make a routine schedule, Take a break from the news, Focus on the present, Move your body in a way that feels good for you, Go outside in nature, Sleep, Eat what fuels you & feels good for your body, Doing something for others, Take a work break, Find simple sources of joy, Virtually hang out with friends & family, Take deep breaths, Learn to say no, Voice your concerns, Drink water, Meditate, Limit screen time, Acknowledge your feelings, Change expectations, Accept imperfection, Respond with kindness, Know and respect your limits, Set boundaries, Be flexible, Don't sweat the small stuff, Find humor in the madness, Try to plan ahead, Put yourself first, Ask for help, Listen to music that makes you happy, Watch a cute animal video, Clean your space, Watch your comfort show/movie, Read a good book and Going for a socially-distanced walk.
Self-Compassion Bingo | Make Yourself A Priority! | Study Skills Bingo | Stress-Reducing Tips during COVID-19 | Self-care bingo
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