(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Practice Deep Breathing (5 minutes)
Spend 5 minutes outdoors listening
Complete a home workout (stretching, yoga)
Hug a tree
Spend 30 min outdoors
Try out a new recipe
Listen to music
Find 3 items to donate
Stand on grass in bare feet
Spend 20 min outside
Read for 20 minutes
Learn something new
Have a nap
Go for a 15 min walk
Have a relaxing bath
Bake something
Dance to a favourite song
List 5 things you are GRATEFUL for
Call someone to check in (see how they are)
Write and send a letter or card to someone
Bee Kind
Meditate for 15 minutes
Phone a friend
Write a letter to yourself - what have you learned during this pandemic.
