TakedeepbreathsWear adifferentoutfit tozoomListen tomusic IlikeGo outwithfriendsLook backat nicepicturesNaturewalkStay in acalmingplace for aslong as IneedMakesomeoneelse's dayAsksomeoneI trust forhelpTake aLong(Long)showerGetnails/hairdoneCookTrysomethingnewPlay myfavoritesportPlaywith mypet(s)List whatI'mthankfulforWatch myfavoriteshow(again)Meditatefor 10minutesPlay aninstrumentPlanningstuff on anicejournalSleepingmore than6 hoursEatingsomethingI've beencravingStretchHelp out afriend/familywithanythingTakedeepbreathsWear adifferentoutfit tozoomListen tomusic IlikeGo outwithfriendsLook backat nicepicturesNaturewalkStay in acalmingplace for aslong as IneedMakesomeoneelse's dayAsksomeoneI trust forhelpTake aLong(Long)showerGetnails/hairdoneCookTrysomethingnewPlay myfavoritesportPlaywith mypet(s)List whatI'mthankfulforWatch myfavoriteshow(again)Meditatefor 10minutesPlay aninstrumentPlanningstuff on anicejournalSleepingmore than6 hoursEatingsomethingI've beencravingStretchHelp out afriend/familywithanything

Bingo the Stress Away! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take deep breaths
  2. Wear a different outfit to zoom
  3. Listen to music I like
  4. Go out with friends
  5. Look back at nice pictures
  6. Nature walk
  7. Stay in a calming place for as long as I need
  8. Make someone else's day
  9. Ask someone I trust for help
  10. Take a Long (Long) shower
  11. Get nails/hair done
  12. Cook
  13. Try something new
  14. Play my favorite sport
  15. Play with my pet(s)
  16. List what I'm thankful for
  17. Watch my favorite show (again)
  18. Meditate for 10 minutes
  19. Play an instrument
  20. Planning stuff on a nice journal
  21. Sleeping more than 6 hours
  22. Eating something I've been craving
  23. Stretch
  24. Help out a friend/family with anything