WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 SECS WARRIOR 2 (EACH SIDE)
2. 20 LATERAL HALF CIRCLE (EACH SIDE)
3. 5 FULL CYCLE OF BREATH
4. 20 SECS JUMPING JACK
5. 20 SECS CORE ROTATION
6. 30 SECS REST
7. DRINK A GLASS OF WATER
8. 10 LUNGE + TWIST
9. 10 CURTSY SQUAT + KICK
10. 30 SECS STANDING STRADDLE BEND
11. 30 SECS FLUTTER KICK
12. 15 SECS RUNNER'S LUNGE (EACH SIDE)
13. 8 BASEBALL BAT SWING
14. 15 SECS TRIANGLE POSE (EACH SIDE)
15. 30 RUSSIAN TWIST
16. 30 SECS PLANK
17. 10 NECK ROLL
18. 15 SECS CALF STRETCH (EACH SIDE)
19. 30 SECS TOE TOUCH
20. 8 WOODCHOP
21. 30 SECS FREE STYLE MOVE
22. 10 SEATED LEG RAISE
23. 5 RUNNERS LUNGE TO KNEE HIKE
24. 30 SECS SHORT TO LONG V-SIT