WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 SECS RUNNER'S LUNGE (EACH SIDE)
2. 30 SECS TOE TOUCH
3. DRINK A GLASS OF WATER
4. 10 SEATED LEG RAISE
5. 5 RUNNERS LUNGE TO KNEE HIKE
6. 8 WOODCHOP
7. 10 CURTSY SQUAT + KICK
8. 20 SECS JUMPING JACK
9. 30 SECS REST
10. 20 LATERAL HALF CIRCLE (EACH SIDE)
11. 30 RUSSIAN TWIST
12. 30 SECS SHORT TO LONG V-SIT
13. 30 SECS WARRIOR 2 (EACH SIDE)
14. 30 SECS FLUTTER KICK
15. 8 BASEBALL BAT SWING
16. 10 LUNGE + TWIST
17. 15 SECS CALF STRETCH (EACH SIDE)
18. 20 SECS CORE ROTATION
19. 10 NECK ROLL
20. 5 FULL CYCLE OF BREATH
21. 15 SECS TRIANGLE POSE (EACH SIDE)
22. 30 SECS FREE STYLE MOVE
23. 30 SECS PLANK
24. 30 SECS STANDING STRADDLE BEND