WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 LATERAL HALF CIRCLE (EACH SIDE)
2. 20 SECS JUMPING JACK
3. 30 RUSSIAN TWIST
4. 8 BASEBALL BAT SWING
5. 30 SECS SHORT TO LONG V-SIT
6. 15 SECS TRIANGLE POSE (EACH SIDE)
7. 30 SECS REST
8. 30 SECS FREE STYLE MOVE
9. 15 SECS CALF STRETCH (EACH SIDE)
10. 10 NECK ROLL
11. 30 SECS PLANK
12. 30 SECS TOE TOUCH
13. 20 SECS CORE ROTATION
14. DRINK A GLASS OF WATER
15. 10 SEATED LEG RAISE
16. 10 CURTSY SQUAT + KICK
17. 30 SECS FLUTTER KICK
18. 15 SECS RUNNER'S LUNGE (EACH SIDE)
19. 5 RUNNERS LUNGE TO KNEE HIKE
20. 8 WOODCHOP
21. 30 SECS STANDING STRADDLE BEND
22. 10 LUNGE + TWIST
23. 5 FULL CYCLE OF BREATH
24. 30 SECS WARRIOR 2 (EACH SIDE)