WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 RUNNERS LUNGE TO KNEE HIKE
2. 10 SEATED LEG RAISE
3. 8 WOODCHOP
4. 20 SECS JUMPING JACK
5. 10 CURTSY SQUAT + KICK
6. 10 NECK ROLL
7. 10 LUNGE + TWIST
8. 15 SECS TRIANGLE POSE (EACH SIDE)
9. 30 SECS REST
10. 30 SECS TOE TOUCH
11. 30 SECS SHORT TO LONG V-SIT
12. 30 RUSSIAN TWIST
13. 15 SECS RUNNER'S LUNGE (EACH SIDE)
14. 20 LATERAL HALF CIRCLE (EACH SIDE)
15. 30 SECS FLUTTER KICK
16. 30 SECS WARRIOR 2 (EACH SIDE)
17. 30 SECS STANDING STRADDLE BEND
18. 15 SECS CALF STRETCH (EACH SIDE)
19. 30 SECS FREE STYLE MOVE
20. 20 SECS CORE ROTATION
21. 5 FULL CYCLE OF BREATH
22. 30 SECS PLANK
23. 8 BASEBALL BAT SWING
24. DRINK A GLASS OF WATER