WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 SECS REST
2. 10 NECK ROLL
3. 10 LUNGE + TWIST
4. 20 LATERAL HALF CIRCLE (EACH SIDE)
5. 20 SECS CORE ROTATION
6. 30 SECS WARRIOR 2 (EACH SIDE)
7. 30 SECS STANDING STRADDLE BEND
8. 15 SECS CALF STRETCH (EACH SIDE)
9. 30 SECS SHORT TO LONG V-SIT
10. 8 WOODCHOP
11. 30 SECS PLANK
12. 5 FULL CYCLE OF BREATH
13. 8 BASEBALL BAT SWING
14. 15 SECS TRIANGLE POSE (EACH SIDE)
15. 10 SEATED LEG RAISE
16. 10 CURTSY SQUAT + KICK
17. 30 RUSSIAN TWIST
18. 5 RUNNERS LUNGE TO KNEE HIKE
19. 20 SECS JUMPING JACK
20. 30 SECS FLUTTER KICK
21. DRINK A GLASS OF WATER
22. 30 SECS FREE STYLE MOVE
23. 15 SECS RUNNER'S LUNGE (EACH SIDE)
24. 30 SECS TOE TOUCH