WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 SECS SHORT TO LONG V-SIT
2. 30 SECS REST
3. 20 SECS JUMPING JACK
4. 10 NECK ROLL
5. 30 RUSSIAN TWIST
6. 10 SEATED LEG RAISE
7. 5 FULL CYCLE OF BREATH
8. 30 SECS STANDING STRADDLE BEND
9. 10 CURTSY SQUAT + KICK
10. 8 BASEBALL BAT SWING
11. 15 SECS RUNNER'S LUNGE (EACH SIDE)
12. 5 RUNNERS LUNGE TO KNEE HIKE
13. 15 SECS CALF STRETCH (EACH SIDE)
14. DRINK A GLASS OF WATER
15. 30 SECS FREE STYLE MOVE
16. 15 SECS TRIANGLE POSE (EACH SIDE)
17. 30 SECS WARRIOR 2 (EACH SIDE)
18. 8 WOODCHOP
19. 30 SECS FLUTTER KICK
20. 20 SECS CORE ROTATION
21. 20 LATERAL HALF CIRCLE (EACH SIDE)
22. 30 SECS TOE TOUCH
23. 30 SECS PLANK
24. 10 LUNGE + TWIST