WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 FULL CYCLE OF BREATH
2. 15 SECS TRIANGLE POSE (EACH SIDE)
3. 30 SECS SHORT TO LONG V-SIT
4. 30 SECS WARRIOR 2 (EACH SIDE)
5. 15 SECS RUNNER'S LUNGE (EACH SIDE)
6. 30 SECS PLANK
7. 10 LUNGE + TWIST
8. 30 SECS REST
9. 8 BASEBALL BAT SWING
10. 30 SECS STANDING STRADDLE BEND
11. 8 WOODCHOP
12. 30 SECS TOE TOUCH
13. DRINK A GLASS OF WATER
14. 15 SECS CALF STRETCH (EACH SIDE)
15. 5 RUNNERS LUNGE TO KNEE HIKE
16. 30 SECS FLUTTER KICK
17. 10 CURTSY SQUAT + KICK
18. 10 NECK ROLL
19. 10 SEATED LEG RAISE
20. 20 LATERAL HALF CIRCLE (EACH SIDE)
21. 30 SECS FREE STYLE MOVE
22. 20 SECS JUMPING JACK
23. 30 RUSSIAN TWIST
24. 20 SECS CORE ROTATION