WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 SECS TOE TOUCH
2. 20 SECS CORE ROTATION
3. 30 SECS WARRIOR 2 (EACH SIDE)
4. 5 RUNNERS LUNGE TO KNEE HIKE
5. 30 SECS STANDING STRADDLE BEND
6. 10 SEATED LEG RAISE
7. 15 SECS TRIANGLE POSE (EACH SIDE)
8. 20 SECS JUMPING JACK
9. 30 SECS PLANK
10. 8 WOODCHOP
11. 30 SECS FREE STYLE MOVE
12. 30 SECS SHORT TO LONG V-SIT
13. 10 NECK ROLL
14. 30 SECS FLUTTER KICK
15. 20 LATERAL HALF CIRCLE (EACH SIDE)
16. 10 LUNGE + TWIST
17. 30 RUSSIAN TWIST
18. 10 CURTSY SQUAT + KICK
19. DRINK A GLASS OF WATER
20. 8 BASEBALL BAT SWING
21. 5 FULL CYCLE OF BREATH
22. 15 SECS CALF STRETCH (EACH SIDE)
23. 30 SECS REST
24. 15 SECS RUNNER'S LUNGE (EACH SIDE)