WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 BASEBALL BAT SWING
2. 10 NECK ROLL
3. 8 WOODCHOP
4. 30 SECS TOE TOUCH
5. 10 CURTSY SQUAT + KICK
6. 30 RUSSIAN TWIST
7. DRINK A GLASS OF WATER
8. 30 SECS REST
9. 15 SECS TRIANGLE POSE (EACH SIDE)
10. 30 SECS PLANK
11. 5 FULL CYCLE OF BREATH
12. 10 SEATED LEG RAISE
13. 15 SECS RUNNER'S LUNGE (EACH SIDE)
14. 10 LUNGE + TWIST
15. 30 SECS WARRIOR 2 (EACH SIDE)
16. 20 SECS JUMPING JACK
17. 20 SECS CORE ROTATION
18. 30 SECS FREE STYLE MOVE
19. 30 SECS SHORT TO LONG V-SIT
20. 30 SECS FLUTTER KICK
21. 15 SECS CALF STRETCH (EACH SIDE)
22. 20 LATERAL HALF CIRCLE (EACH SIDE)
23. 30 SECS STANDING STRADDLE BEND
24. 5 RUNNERS LUNGE TO KNEE HIKE