WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 BASEBALL BAT SWING
2. 30 SECS FREE STYLE MOVE
3. 20 LATERAL HALF CIRCLE (EACH SIDE)
4. 10 CURTSY SQUAT + KICK
5. 30 SECS STANDING STRADDLE BEND
6. 15 SECS RUNNER'S LUNGE (EACH SIDE)
7. 15 SECS TRIANGLE POSE (EACH SIDE)
8. 8 WOODCHOP
9. 30 SECS WARRIOR 2 (EACH SIDE)
10. 10 SEATED LEG RAISE
11. 30 SECS SHORT TO LONG V-SIT
12. 30 SECS TOE TOUCH
13. 5 RUNNERS LUNGE TO KNEE HIKE
14. 30 RUSSIAN TWIST
15. 30 SECS FLUTTER KICK
16. 10 LUNGE + TWIST
17. 10 NECK ROLL
18. 20 SECS CORE ROTATION
19. 5 FULL CYCLE OF BREATH
20. 30 SECS PLANK
21. DRINK A GLASS OF WATER
22. 30 SECS REST
23. 15 SECS CALF STRETCH (EACH SIDE)
24. 20 SECS JUMPING JACK