WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 RUNNERS LUNGE TO KNEE HIKE
2. 8 WOODCHOP
3. 5 FULL CYCLE OF BREATH
4. 30 SECS SHORT TO LONG V-SIT
5. 20 SECS JUMPING JACK
6. 10 LUNGE + TWIST
7. 30 SECS STANDING STRADDLE BEND
8. 20 LATERAL HALF CIRCLE (EACH SIDE)
9. DRINK A GLASS OF WATER
10. 10 SEATED LEG RAISE
11. 15 SECS TRIANGLE POSE (EACH SIDE)
12. 30 SECS TOE TOUCH
13. 10 NECK ROLL
14. 15 SECS CALF STRETCH (EACH SIDE)
15. 30 SECS WARRIOR 2 (EACH SIDE)
16. 8 BASEBALL BAT SWING
17. 30 SECS REST
18. 15 SECS RUNNER'S LUNGE (EACH SIDE)
19. 10 CURTSY SQUAT + KICK
20. 30 SECS PLANK
21. 30 SECS FLUTTER KICK
22. 30 SECS FREE STYLE MOVE
23. 30 RUSSIAN TWIST
24. 20 SECS CORE ROTATION