WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 SECS SHORT TO LONG V-SIT
2. 20 LATERAL HALF CIRCLE (EACH SIDE)
3. 15 SECS TRIANGLE POSE (EACH SIDE)
4. 20 SECS CORE ROTATION
5. 30 SECS REST
6. 8 WOODCHOP
7. 10 CURTSY SQUAT + KICK
8. 15 SECS CALF STRETCH (EACH SIDE)
9. 10 LUNGE + TWIST
10. 15 SECS RUNNER'S LUNGE (EACH SIDE)
11. 30 RUSSIAN TWIST
12. 30 SECS STANDING STRADDLE BEND
13. 10 NECK ROLL
14. 20 SECS JUMPING JACK
15. 30 SECS PLANK
16. 30 SECS FREE STYLE MOVE
17. DRINK A GLASS OF WATER
18. 30 SECS TOE TOUCH
19. 8 BASEBALL BAT SWING
20. 5 FULL CYCLE OF BREATH
21. 5 RUNNERS LUNGE TO KNEE HIKE
22. 30 SECS WARRIOR 2 (EACH SIDE)
23. 10 SEATED LEG RAISE
24. 30 SECS FLUTTER KICK