WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 SECS TRIANGLE POSE (EACH SIDE)
2. 30 RUSSIAN TWIST
3. 30 SECS FLUTTER KICK
4. 20 LATERAL HALF CIRCLE (EACH SIDE)
5. 10 LUNGE + TWIST
6. DRINK A GLASS OF WATER
7. 20 SECS JUMPING JACK
8. 15 SECS CALF STRETCH (EACH SIDE)
9. 30 SECS STANDING STRADDLE BEND
10. 15 SECS RUNNER'S LUNGE (EACH SIDE)
11. 30 SECS REST
12. 30 SECS WARRIOR 2 (EACH SIDE)
13. 20 SECS CORE ROTATION
14. 8 BASEBALL BAT SWING
15. 30 SECS TOE TOUCH
16. 10 SEATED LEG RAISE
17. 5 FULL CYCLE OF BREATH
18. 30 SECS FREE STYLE MOVE
19. 8 WOODCHOP
20. 10 NECK ROLL
21. 10 CURTSY SQUAT + KICK
22. 30 SECS PLANK
23. 5 RUNNERS LUNGE TO KNEE HIKE
24. 30 SECS SHORT TO LONG V-SIT