WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 30 SECS FREE STYLE MOVE
2. 30 SECS REST
3. 10 NECK ROLL
4. 30 SECS WARRIOR 2 (EACH SIDE)
5. 5 RUNNERS LUNGE TO KNEE HIKE
6. 30 RUSSIAN TWIST
7. 10 LUNGE + TWIST
8. 8 WOODCHOP
9. 30 SECS STANDING STRADDLE BEND
10. 20 LATERAL HALF CIRCLE (EACH SIDE)
11. 10 CURTSY SQUAT + KICK
12. 20 SECS CORE ROTATION
13. DRINK A GLASS OF WATER
14. 10 SEATED LEG RAISE
15. 15 SECS CALF STRETCH (EACH SIDE)
16. 15 SECS TRIANGLE POSE (EACH SIDE)
17. 30 SECS TOE TOUCH
18. 20 SECS JUMPING JACK
19. 30 SECS SHORT TO LONG V-SIT
20. 5 FULL CYCLE OF BREATH
21. 30 SECS FLUTTER KICK
22. 30 SECS PLANK
23. 15 SECS RUNNER'S LUNGE (EACH SIDE)
24. 8 BASEBALL BAT SWING