WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 LATERAL HALF CIRCLE (EACH SIDE)
2. DRINK A GLASS OF WATER
3. 10 LUNGE + TWIST
4. 30 SECS REST
5. 30 SECS STANDING STRADDLE BEND
6. 30 SECS TOE TOUCH
7. 20 SECS JUMPING JACK
8. 30 SECS SHORT TO LONG V-SIT
9. 15 SECS RUNNER'S LUNGE (EACH SIDE)
10. 10 CURTSY SQUAT + KICK
11. 20 SECS CORE ROTATION
12. 5 RUNNERS LUNGE TO KNEE HIKE
13. 30 RUSSIAN TWIST
14. 30 SECS WARRIOR 2 (EACH SIDE)
15. 8 BASEBALL BAT SWING
16. 10 SEATED LEG RAISE
17. 30 SECS PLANK
18. 15 SECS CALF STRETCH (EACH SIDE)
19. 15 SECS TRIANGLE POSE (EACH SIDE)
20. 5 FULL CYCLE OF BREATH
21. 30 SECS FREE STYLE MOVE
22. 8 WOODCHOP
23. 10 NECK ROLL
24. 30 SECS FLUTTER KICK