WORKOUT BINGO - 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 WOODCHOP
2. 20 SECS CORE ROTATION
3. 20 SECS JUMPING JACK
4. 5 FULL CYCLE OF BREATH
5. DRINK A GLASS OF WATER
6. 10 SEATED LEG RAISE
7. 30 SECS WARRIOR 2 (EACH SIDE)
8. 30 RUSSIAN TWIST
9. 30 SECS TOE TOUCH
10. 30 SECS FLUTTER KICK
11. 15 SECS RUNNER'S LUNGE (EACH SIDE)
12. 30 SECS FREE STYLE MOVE
13. 30 SECS PLANK
14. 5 RUNNERS LUNGE TO KNEE HIKE
15. 30 SECS STANDING STRADDLE BEND
16. 30 SECS REST
17. 10 NECK ROLL
18. 15 SECS CALF STRETCH (EACH SIDE)
19. 10 CURTSY SQUAT + KICK
20. 30 SECS SHORT TO LONG V-SIT
21. 8 BASEBALL BAT SWING
22. 10 LUNGE + TWIST
23. 20 LATERAL HALF CIRCLE (EACH SIDE)
24. 15 SECS TRIANGLE POSE (EACH SIDE)