Walk everymorning beforework for 3consecutivedaysDo 10 airsquats atworkPaysomeone agenuinecompliment10,000steps ina dayNo popfor 2weeksMake ahealthy mealfor someoneand drop offHavelunch withacoworker90 oz ofwater perday forone weekNo fastfood forone weekFlosseverydayfor oneweekDeclutterroomMake a listof 5 goals tocomplete inMayMeditate ordo yoga 4nights in arow beforebedRally somepeopletogether tosupport acauseDon't snoozealarm for 5consecutivedaysExerciseyour mind (puzzle,game,books)No textingafter 7 pmfor 5 nightsin a rowSpend 10minutesstretching for2 days in arowTrysomethingnewMake a listof 10 thingsyou aregrateful forStand &Work for amin. of 30minutesMake anappointmentfor self careNoalcohol10 days30 min ofexercisefor 7 daysin a rowWalk everymorning beforework for 3consecutivedaysDo 10 airsquats atworkPaysomeone agenuinecompliment10,000steps ina dayNo popfor 2weeksMake ahealthy mealfor someoneand drop offHavelunch withacoworker90 oz ofwater perday forone weekNo fastfood forone weekFlosseverydayfor oneweekDeclutterroomMake a listof 5 goals tocomplete inMayMeditate ordo yoga 4nights in arow beforebedRally somepeopletogether tosupport acauseDon't snoozealarm for 5consecutivedaysExerciseyour mind (puzzle,game,books)No textingafter 7 pmfor 5 nightsin a rowSpend 10minutesstretching for2 days in arowTrysomethingnewMake a listof 10 thingsyou aregrateful forStand &Work for amin. of 30minutesMake anappointmentfor self careNoalcohol10 days30 min ofexercisefor 7 daysin a row

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk every morning before work for 3 consecutive days
  2. Do 10 air squats at work
  3. Pay someone a genuine compliment
  4. 10,000 steps in a day
  5. No pop for 2 weeks
  6. Make a healthy meal for someone and drop off
  7. Have lunch with a coworker
  8. 90 oz of water per day for one week
  9. No fast food for one week
  10. Floss everyday for one week
  11. Declutter room
  12. Make a list of 5 goals to complete in May
  13. Meditate or do yoga 4 nights in a row before bed
  14. Rally some people together to support a cause
  15. Don't snooze alarm for 5 consecutive days
  16. Exercise your mind ( puzzle, game, books)
  17. No texting after 7 pm for 5 nights in a row
  18. Spend 10 minutes stretching for 2 days in a row
  19. Try something new
  20. Make a list of 10 things you are grateful for
  21. Stand & Work for a min. of 30 minutes
  22. Make an appointment for self care
  23. No alcohol 10 days
  24. 30 min of exercise for 7 days in a row