Don't snoozealarm for 5consecutivedaysRally somepeopletogether tosupport acauseFlosseverydayfor oneweekNo fastfood forone weekDeclutterroomMake a listof 5 goals tocomplete inMayWalk everymorning beforework for 3consecutivedaysNo popfor 2weeksPaysomeone agenuinecompliment10,000steps ina dayMake a listof 10 thingsyou aregrateful forExerciseyour mind (puzzle,game,books)Do 10 airsquats atworkSpend 10minutesstretching for2 days in arowStand &Work for amin. of 30minutesTrysomethingnewMake anappointmentfor self careMake ahealthy mealfor someoneand drop off90 oz ofwater perday forone weekHavelunch withacoworkerNoalcohol10 days30 min ofexercisefor 7 daysin a rowMeditate ordo yoga 4nights in arow beforebedNo textingafter 7 pmfor 5 nightsin a rowDon't snoozealarm for 5consecutivedaysRally somepeopletogether tosupport acauseFlosseverydayfor oneweekNo fastfood forone weekDeclutterroomMake a listof 5 goals tocomplete inMayWalk everymorning beforework for 3consecutivedaysNo popfor 2weeksPaysomeone agenuinecompliment10,000steps ina dayMake a listof 10 thingsyou aregrateful forExerciseyour mind (puzzle,game,books)Do 10 airsquats atworkSpend 10minutesstretching for2 days in arowStand &Work for amin. of 30minutesTrysomethingnewMake anappointmentfor self careMake ahealthy mealfor someoneand drop off90 oz ofwater perday forone weekHavelunch withacoworkerNoalcohol10 days30 min ofexercisefor 7 daysin a rowMeditate ordo yoga 4nights in arow beforebedNo textingafter 7 pmfor 5 nightsin a row

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't snooze alarm for 5 consecutive days
  2. Rally some people together to support a cause
  3. Floss everyday for one week
  4. No fast food for one week
  5. Declutter room
  6. Make a list of 5 goals to complete in May
  7. Walk every morning before work for 3 consecutive days
  8. No pop for 2 weeks
  9. Pay someone a genuine compliment
  10. 10,000 steps in a day
  11. Make a list of 10 things you are grateful for
  12. Exercise your mind ( puzzle, game, books)
  13. Do 10 air squats at work
  14. Spend 10 minutes stretching for 2 days in a row
  15. Stand & Work for a min. of 30 minutes
  16. Try something new
  17. Make an appointment for self care
  18. Make a healthy meal for someone and drop off
  19. 90 oz of water per day for one week
  20. Have lunch with a coworker
  21. No alcohol 10 days
  22. 30 min of exercise for 7 days in a row
  23. Meditate or do yoga 4 nights in a row before bed
  24. No texting after 7 pm for 5 nights in a row