Make a listof 10 thingsyou aregrateful forDo 10 airsquats atworkMake a listof 5 goals tocomplete inMayFlosseverydayfor oneweekWalk everymorning beforework for 3consecutivedaysMake ahealthy mealfor someoneand drop offRally somepeopletogether tosupport acauseNo textingafter 7 pmfor 5 nightsin a rowNo fastfood forone week90 oz ofwater perday forone week30 min ofexercisefor 7 daysin a rowNoalcohol10 daysSpend 10minutesstretching for2 days in arow10,000steps ina dayDon't snoozealarm for 5consecutivedaysExerciseyour mind (puzzle,game,books)Make anappointmentfor self careStand &Work for amin. of 30minutesTrysomethingnewHavelunch withacoworkerNo popfor 2weeksMeditate ordo yoga 4nights in arow beforebedDeclutterroomPaysomeone agenuinecomplimentMake a listof 10 thingsyou aregrateful forDo 10 airsquats atworkMake a listof 5 goals tocomplete inMayFlosseverydayfor oneweekWalk everymorning beforework for 3consecutivedaysMake ahealthy mealfor someoneand drop offRally somepeopletogether tosupport acauseNo textingafter 7 pmfor 5 nightsin a rowNo fastfood forone week90 oz ofwater perday forone week30 min ofexercisefor 7 daysin a rowNoalcohol10 daysSpend 10minutesstretching for2 days in arow10,000steps ina dayDon't snoozealarm for 5consecutivedaysExerciseyour mind (puzzle,game,books)Make anappointmentfor self careStand &Work for amin. of 30minutesTrysomethingnewHavelunch withacoworkerNo popfor 2weeksMeditate ordo yoga 4nights in arow beforebedDeclutterroomPaysomeone agenuinecompliment

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 10 things you are grateful for
  2. Do 10 air squats at work
  3. Make a list of 5 goals to complete in May
  4. Floss everyday for one week
  5. Walk every morning before work for 3 consecutive days
  6. Make a healthy meal for someone and drop off
  7. Rally some people together to support a cause
  8. No texting after 7 pm for 5 nights in a row
  9. No fast food for one week
  10. 90 oz of water per day for one week
  11. 30 min of exercise for 7 days in a row
  12. No alcohol 10 days
  13. Spend 10 minutes stretching for 2 days in a row
  14. 10,000 steps in a day
  15. Don't snooze alarm for 5 consecutive days
  16. Exercise your mind ( puzzle, game, books)
  17. Make an appointment for self care
  18. Stand & Work for a min. of 30 minutes
  19. Try something new
  20. Have lunch with a coworker
  21. No pop for 2 weeks
  22. Meditate or do yoga 4 nights in a row before bed
  23. Declutter room
  24. Pay someone a genuine compliment