(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a healthy meal for someone and drop off
Declutter room
Meditate or do yoga 4 nights in a row before bed
Floss everyday for one week
Stand & Work for a min. of 30 minutes
Try something new
30 min of exercise for 7 days in a row
No alcohol 10 days
No pop for 2 weeks
Make a list of 5 goals to complete in May
Make a list of 10 things you are grateful for
Have lunch with a coworker
Pay someone a genuine compliment
Exercise your mind ( puzzle, game, books)
10,000 steps in a day
Do 10 air squats at work
No texting after 7 pm for 5 nights in a row
Don't snooze alarm for 5 consecutive days
No fast food for one week
Make an appointment for self care
Spend 10 minutes stretching for 2 days in a row
90 oz of water per day for one week
Walk every morning before work for 3 consecutive days
