(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a list of 5 goals to complete in May
No pop for 2 weeks
Spend 10 minutes stretching for 2 days in a row
Try something new
Stand & Work for a min. of 30 minutes
30 min of exercise for 7 days in a row
Have lunch with a coworker
Do 10 air squats at work
Declutter room
No alcohol 10 days
Exercise your mind ( puzzle, game, books)
Make a healthy meal for someone and drop off
Meditate or do yoga 4 nights in a row before bed
Rally some people together to support a cause
Pay someone a genuine compliment
Don't snooze alarm for 5 consecutive days
No fast food for one week
Make a list of 10 things you are grateful for
10,000 steps in a day
Make an appointment for self care
No texting after 7 pm for 5 nights in a row
Walk every morning before work for 3 consecutive days
