(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No pop for 2 weeks
Rally some people together to support a cause
30 min of exercise for 7 days in a row
Make an appointment for self care
Stand & Work for a min. of 30 minutes
Spend 10 minutes stretching for 2 days in a row
Exercise your mind ( puzzle, game, books)
10,000 steps in a day
Make a list of 10 things you are grateful for
90 oz of water per day for one week
Try something new
Have lunch with a coworker
Pay someone a genuine compliment
Declutter room
Meditate or do yoga 4 nights in a row before bed
No fast food for one week
Floss everyday for one week
Don't snooze alarm for 5 consecutive days
Make a healthy meal for someone and drop off
No alcohol 10 days
Walk every morning before work for 3 consecutive days
