Make a listof 5 goals tocomplete inMayMake anappointmentfor self careRally somepeopletogether tosupport acause90 oz ofwater perday forone weekWalk everymorning beforework for 3consecutivedaysFlosseverydayfor oneweekMake ahealthy mealfor someoneand drop offStand &Work for amin. of 30minutesNoalcohol10 daysNo textingafter 7 pmfor 5 nightsin a rowHavelunch withacoworkerDeclutterroom10,000steps ina dayTrysomethingnew30 min ofexercisefor 7 daysin a rowMake a listof 10 thingsyou aregrateful forSpend 10minutesstretching for2 days in arowNo fastfood forone weekPaysomeone agenuinecomplimentNo popfor 2weeksDon't snoozealarm for 5consecutivedaysExerciseyour mind (puzzle,game,books)Do 10 airsquats atworkMeditate ordo yoga 4nights in arow beforebedMake a listof 5 goals tocomplete inMayMake anappointmentfor self careRally somepeopletogether tosupport acause90 oz ofwater perday forone weekWalk everymorning beforework for 3consecutivedaysFlosseverydayfor oneweekMake ahealthy mealfor someoneand drop offStand &Work for amin. of 30minutesNoalcohol10 daysNo textingafter 7 pmfor 5 nightsin a rowHavelunch withacoworkerDeclutterroom10,000steps ina dayTrysomethingnew30 min ofexercisefor 7 daysin a rowMake a listof 10 thingsyou aregrateful forSpend 10minutesstretching for2 days in arowNo fastfood forone weekPaysomeone agenuinecomplimentNo popfor 2weeksDon't snoozealarm for 5consecutivedaysExerciseyour mind (puzzle,game,books)Do 10 airsquats atworkMeditate ordo yoga 4nights in arow beforebed

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 5 goals to complete in May
  2. Make an appointment for self care
  3. Rally some people together to support a cause
  4. 90 oz of water per day for one week
  5. Walk every morning before work for 3 consecutive days
  6. Floss everyday for one week
  7. Make a healthy meal for someone and drop off
  8. Stand & Work for a min. of 30 minutes
  9. No alcohol 10 days
  10. No texting after 7 pm for 5 nights in a row
  11. Have lunch with a coworker
  12. Declutter room
  13. 10,000 steps in a day
  14. Try something new
  15. 30 min of exercise for 7 days in a row
  16. Make a list of 10 things you are grateful for
  17. Spend 10 minutes stretching for 2 days in a row
  18. No fast food for one week
  19. Pay someone a genuine compliment
  20. No pop for 2 weeks
  21. Don't snooze alarm for 5 consecutive days
  22. Exercise your mind ( puzzle, game, books)
  23. Do 10 air squats at work
  24. Meditate or do yoga 4 nights in a row before bed