Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Spend 10 minutes stretching for 2 days in a row
2. Make a list of 10 things you are grateful for
3. 30 min of exercise for 7 days in a row
4. No texting after 7 pm for 5 nights in a row
5. Declutter room
6. Don't snooze alarm for 5 consecutive days
7. Make an appointment for self care
8. Exercise your mind ( puzzle, game, books)
9. Walk every morning before work for 3 consecutive days
10. Try something new
11. Do 10 air squats at work
12. Rally some people together to support a cause
13. Make a healthy meal for someone and drop off
14. 90 oz of water per day for one week
15. Have lunch with a coworker
16. 10,000 steps in a day
17. No alcohol 10 days
18. Pay someone a genuine compliment
19. No pop for 2 weeks
20. Meditate or do yoga 4 nights in a row before bed
21. Make a list of 5 goals to complete in May
22. Floss everyday for one week
23. No fast food for one week
24. Stand & Work for a min. of 30 minutes