Don't snoozealarm for 5consecutivedaysNoalcohol10 days90 oz ofwater perday forone week10,000steps ina dayWalk everymorning beforework for 3consecutivedaysFlosseverydayfor oneweekNo popfor 2weeksMake anappointmentfor self careTrysomethingnewDo 10 airsquats atworkDeclutterroomMake a listof 10 thingsyou aregrateful for30 min ofexercisefor 7 daysin a rowPaysomeone agenuinecomplimentHavelunch withacoworkerMeditate ordo yoga 4nights in arow beforebedStand &Work for amin. of 30minutesMake a listof 5 goals tocomplete inMayRally somepeopletogether tosupport acauseExerciseyour mind (puzzle,game,books)No fastfood forone weekNo textingafter 7 pmfor 5 nightsin a rowSpend 10minutesstretching for2 days in arowMake ahealthy mealfor someoneand drop offDon't snoozealarm for 5consecutivedaysNoalcohol10 days90 oz ofwater perday forone week10,000steps ina dayWalk everymorning beforework for 3consecutivedaysFlosseverydayfor oneweekNo popfor 2weeksMake anappointmentfor self careTrysomethingnewDo 10 airsquats atworkDeclutterroomMake a listof 10 thingsyou aregrateful for30 min ofexercisefor 7 daysin a rowPaysomeone agenuinecomplimentHavelunch withacoworkerMeditate ordo yoga 4nights in arow beforebedStand &Work for amin. of 30minutesMake a listof 5 goals tocomplete inMayRally somepeopletogether tosupport acauseExerciseyour mind (puzzle,game,books)No fastfood forone weekNo textingafter 7 pmfor 5 nightsin a rowSpend 10minutesstretching for2 days in arowMake ahealthy mealfor someoneand drop off

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't snooze alarm for 5 consecutive days
  2. No alcohol 10 days
  3. 90 oz of water per day for one week
  4. 10,000 steps in a day
  5. Walk every morning before work for 3 consecutive days
  6. Floss everyday for one week
  7. No pop for 2 weeks
  8. Make an appointment for self care
  9. Try something new
  10. Do 10 air squats at work
  11. Declutter room
  12. Make a list of 10 things you are grateful for
  13. 30 min of exercise for 7 days in a row
  14. Pay someone a genuine compliment
  15. Have lunch with a coworker
  16. Meditate or do yoga 4 nights in a row before bed
  17. Stand & Work for a min. of 30 minutes
  18. Make a list of 5 goals to complete in May
  19. Rally some people together to support a cause
  20. Exercise your mind ( puzzle, game, books)
  21. No fast food for one week
  22. No texting after 7 pm for 5 nights in a row
  23. Spend 10 minutes stretching for 2 days in a row
  24. Make a healthy meal for someone and drop off