Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No pop for 2 weeks
2. No fast food for one week
3. Stand & Work for a min. of 30 minutes
4. 90 oz of water per day for one week
5. Do 10 air squats at work
6. Floss everyday for one week
7. Declutter room
8. Make a healthy meal for someone and drop off
9. Walk every morning before work for 3 consecutive days
10. Make an appointment for self care
11. Rally some people together to support a cause
12. Pay someone a genuine compliment
13. Make a list of 5 goals to complete in May
14. Have lunch with a coworker
15. No alcohol 10 days
16. Make a list of 10 things you are grateful for
17. Exercise your mind ( puzzle, game, books)
18. Meditate or do yoga 4 nights in a row before bed
19. 30 min of exercise for 7 days in a row
20. Spend 10 minutes stretching for 2 days in a row
21. Try something new
22. No texting after 7 pm for 5 nights in a row
23. Don't snooze alarm for 5 consecutive days
24. 10,000 steps in a day