Stand &Work for amin. of 30minutesHavelunch withacoworkerMake a listof 10 thingsyou aregrateful forMake a listof 5 goals tocomplete inMayNoalcohol10 daysWalk everymorning beforework for 3consecutivedaysDon't snoozealarm for 5consecutivedaysDo 10 airsquats atworkFlosseverydayfor oneweekTrysomethingnewMake anappointmentfor self careMake ahealthy mealfor someoneand drop off90 oz ofwater perday forone weekSpend 10minutesstretching for2 days in arow30 min ofexercisefor 7 daysin a rowPaysomeone agenuinecomplimentNo textingafter 7 pmfor 5 nightsin a rowExerciseyour mind (puzzle,game,books)10,000steps ina dayRally somepeopletogether tosupport acauseNo fastfood forone weekMeditate ordo yoga 4nights in arow beforebedDeclutterroomNo popfor 2weeksStand &Work for amin. of 30minutesHavelunch withacoworkerMake a listof 10 thingsyou aregrateful forMake a listof 5 goals tocomplete inMayNoalcohol10 daysWalk everymorning beforework for 3consecutivedaysDon't snoozealarm for 5consecutivedaysDo 10 airsquats atworkFlosseverydayfor oneweekTrysomethingnewMake anappointmentfor self careMake ahealthy mealfor someoneand drop off90 oz ofwater perday forone weekSpend 10minutesstretching for2 days in arow30 min ofexercisefor 7 daysin a rowPaysomeone agenuinecomplimentNo textingafter 7 pmfor 5 nightsin a rowExerciseyour mind (puzzle,game,books)10,000steps ina dayRally somepeopletogether tosupport acauseNo fastfood forone weekMeditate ordo yoga 4nights in arow beforebedDeclutterroomNo popfor 2weeks

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand & Work for a min. of 30 minutes
  2. Have lunch with a coworker
  3. Make a list of 10 things you are grateful for
  4. Make a list of 5 goals to complete in May
  5. No alcohol 10 days
  6. Walk every morning before work for 3 consecutive days
  7. Don't snooze alarm for 5 consecutive days
  8. Do 10 air squats at work
  9. Floss everyday for one week
  10. Try something new
  11. Make an appointment for self care
  12. Make a healthy meal for someone and drop off
  13. 90 oz of water per day for one week
  14. Spend 10 minutes stretching for 2 days in a row
  15. 30 min of exercise for 7 days in a row
  16. Pay someone a genuine compliment
  17. No texting after 7 pm for 5 nights in a row
  18. Exercise your mind ( puzzle, game, books)
  19. 10,000 steps in a day
  20. Rally some people together to support a cause
  21. No fast food for one week
  22. Meditate or do yoga 4 nights in a row before bed
  23. Declutter room
  24. No pop for 2 weeks