Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a list of 10 things you are grateful for
2. Don't snooze alarm for 5 consecutive days
3. 90 oz of water per day for one week
4. Exercise your mind ( puzzle, game, books)
5. Make a healthy meal for someone and drop off
6. No pop for 2 weeks
7. Meditate or do yoga 4 nights in a row before bed
8. Declutter room
9. 10,000 steps in a day
10. Make a list of 5 goals to complete in May
11. No fast food for one week
12. Walk every morning before work for 3 consecutive days
13. Try something new
14. Stand & Work for a min. of 30 minutes
15. Do 10 air squats at work
16. Make an appointment for self care
17. Have lunch with a coworker
18. 30 min of exercise for 7 days in a row
19. No texting after 7 pm for 5 nights in a row
20. Rally some people together to support a cause
21. Pay someone a genuine compliment
22. Spend 10 minutes stretching for 2 days in a row
23. No alcohol 10 days
24. Floss everyday for one week