Walk everymorning beforework for 3consecutivedays90 oz ofwater perday forone weekDon't snoozealarm for 5consecutivedaysSpend 10minutesstretching for2 days in arowHavelunch withacoworkerPaysomeone agenuinecomplimentFlosseverydayfor oneweekNoalcohol10 daysNo popfor 2weeksNo textingafter 7 pmfor 5 nightsin a rowTrysomethingnew30 min ofexercisefor 7 daysin a rowMake anappointmentfor self careMake ahealthy mealfor someoneand drop offDo 10 airsquats atworkExerciseyour mind (puzzle,game,books)No fastfood forone weekRally somepeopletogether tosupport acauseDeclutterroomMake a listof 5 goals tocomplete inMayStand &Work for amin. of 30minutesMake a listof 10 thingsyou aregrateful forMeditate ordo yoga 4nights in arow beforebed10,000steps ina dayWalk everymorning beforework for 3consecutivedays90 oz ofwater perday forone weekDon't snoozealarm for 5consecutivedaysSpend 10minutesstretching for2 days in arowHavelunch withacoworkerPaysomeone agenuinecomplimentFlosseverydayfor oneweekNoalcohol10 daysNo popfor 2weeksNo textingafter 7 pmfor 5 nightsin a rowTrysomethingnew30 min ofexercisefor 7 daysin a rowMake anappointmentfor self careMake ahealthy mealfor someoneand drop offDo 10 airsquats atworkExerciseyour mind (puzzle,game,books)No fastfood forone weekRally somepeopletogether tosupport acauseDeclutterroomMake a listof 5 goals tocomplete inMayStand &Work for amin. of 30minutesMake a listof 10 thingsyou aregrateful forMeditate ordo yoga 4nights in arow beforebed10,000steps ina day

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk every morning before work for 3 consecutive days
  2. 90 oz of water per day for one week
  3. Don't snooze alarm for 5 consecutive days
  4. Spend 10 minutes stretching for 2 days in a row
  5. Have lunch with a coworker
  6. Pay someone a genuine compliment
  7. Floss everyday for one week
  8. No alcohol 10 days
  9. No pop for 2 weeks
  10. No texting after 7 pm for 5 nights in a row
  11. Try something new
  12. 30 min of exercise for 7 days in a row
  13. Make an appointment for self care
  14. Make a healthy meal for someone and drop off
  15. Do 10 air squats at work
  16. Exercise your mind ( puzzle, game, books)
  17. No fast food for one week
  18. Rally some people together to support a cause
  19. Declutter room
  20. Make a list of 5 goals to complete in May
  21. Stand & Work for a min. of 30 minutes
  22. Make a list of 10 things you are grateful for
  23. Meditate or do yoga 4 nights in a row before bed
  24. 10,000 steps in a day