Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Rally some people together to support a cause
2. No alcohol 10 days
3. No fast food for one week
4. 90 oz of water per day for one week
5. Do 10 air squats at work
6. 10,000 steps in a day
7. Spend 10 minutes stretching for 2 days in a row
8. Don't snooze alarm for 5 consecutive days
9. Stand & Work for a min. of 30 minutes
10. Have lunch with a coworker
11. Make an appointment for self care
12. Floss everyday for one week
13. Walk every morning before work for 3 consecutive days
14. Declutter room
15. Make a healthy meal for someone and drop off
16. 30 min of exercise for 7 days in a row
17. No texting after 7 pm for 5 nights in a row
18. Meditate or do yoga 4 nights in a row before bed
19. Exercise your mind ( puzzle, game, books)
20. Try something new
21. Make a list of 5 goals to complete in May
22. No pop for 2 weeks
23. Make a list of 10 things you are grateful for
24. Pay someone a genuine compliment