Walk everymorning beforework for 3consecutivedaysMake a listof 10 thingsyou aregrateful forDo 10 airsquats atworkMake a listof 5 goals tocomplete inMayMake ahealthy mealfor someoneand drop off10,000steps ina dayFlosseverydayfor oneweek30 min ofexercisefor 7 daysin a rowTrysomethingnewMeditate ordo yoga 4nights in arow beforebedNoalcohol10 daysExerciseyour mind (puzzle,game,books)Spend 10minutesstretching for2 days in arowPaysomeone agenuinecomplimentNo fastfood forone weekDeclutterroomNo popfor 2weeksDon't snoozealarm for 5consecutivedaysHavelunch withacoworkerNo textingafter 7 pmfor 5 nightsin a rowRally somepeopletogether tosupport acause90 oz ofwater perday forone weekMake anappointmentfor self careStand &Work for amin. of 30minutesWalk everymorning beforework for 3consecutivedaysMake a listof 10 thingsyou aregrateful forDo 10 airsquats atworkMake a listof 5 goals tocomplete inMayMake ahealthy mealfor someoneand drop off10,000steps ina dayFlosseverydayfor oneweek30 min ofexercisefor 7 daysin a rowTrysomethingnewMeditate ordo yoga 4nights in arow beforebedNoalcohol10 daysExerciseyour mind (puzzle,game,books)Spend 10minutesstretching for2 days in arowPaysomeone agenuinecomplimentNo fastfood forone weekDeclutterroomNo popfor 2weeksDon't snoozealarm for 5consecutivedaysHavelunch withacoworkerNo textingafter 7 pmfor 5 nightsin a rowRally somepeopletogether tosupport acause90 oz ofwater perday forone weekMake anappointmentfor self careStand &Work for amin. of 30minutes

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk every morning before work for 3 consecutive days
  2. Make a list of 10 things you are grateful for
  3. Do 10 air squats at work
  4. Make a list of 5 goals to complete in May
  5. Make a healthy meal for someone and drop off
  6. 10,000 steps in a day
  7. Floss everyday for one week
  8. 30 min of exercise for 7 days in a row
  9. Try something new
  10. Meditate or do yoga 4 nights in a row before bed
  11. No alcohol 10 days
  12. Exercise your mind ( puzzle, game, books)
  13. Spend 10 minutes stretching for 2 days in a row
  14. Pay someone a genuine compliment
  15. No fast food for one week
  16. Declutter room
  17. No pop for 2 weeks
  18. Don't snooze alarm for 5 consecutive days
  19. Have lunch with a coworker
  20. No texting after 7 pm for 5 nights in a row
  21. Rally some people together to support a cause
  22. 90 oz of water per day for one week
  23. Make an appointment for self care
  24. Stand & Work for a min. of 30 minutes