Havelunch withacoworkerDon't snoozealarm for 5consecutivedaysPaysomeone agenuinecomplimentExerciseyour mind (puzzle,game,books)90 oz ofwater perday forone weekFlosseverydayfor oneweekMake ahealthy mealfor someoneand drop offMake anappointmentfor self careWalk everymorning beforework for 3consecutivedaysMake a listof 5 goals tocomplete inMayNo textingafter 7 pmfor 5 nightsin a rowStand &Work for amin. of 30minutesTrysomethingnewRally somepeopletogether tosupport acauseSpend 10minutesstretching for2 days in arow30 min ofexercisefor 7 daysin a rowDo 10 airsquats atworkDeclutterroomNo popfor 2weeks10,000steps ina dayMeditate ordo yoga 4nights in arow beforebedMake a listof 10 thingsyou aregrateful forNo fastfood forone weekNoalcohol10 daysHavelunch withacoworkerDon't snoozealarm for 5consecutivedaysPaysomeone agenuinecomplimentExerciseyour mind (puzzle,game,books)90 oz ofwater perday forone weekFlosseverydayfor oneweekMake ahealthy mealfor someoneand drop offMake anappointmentfor self careWalk everymorning beforework for 3consecutivedaysMake a listof 5 goals tocomplete inMayNo textingafter 7 pmfor 5 nightsin a rowStand &Work for amin. of 30minutesTrysomethingnewRally somepeopletogether tosupport acauseSpend 10minutesstretching for2 days in arow30 min ofexercisefor 7 daysin a rowDo 10 airsquats atworkDeclutterroomNo popfor 2weeks10,000steps ina dayMeditate ordo yoga 4nights in arow beforebedMake a listof 10 thingsyou aregrateful forNo fastfood forone weekNoalcohol10 days

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have lunch with a coworker
  2. Don't snooze alarm for 5 consecutive days
  3. Pay someone a genuine compliment
  4. Exercise your mind ( puzzle, game, books)
  5. 90 oz of water per day for one week
  6. Floss everyday for one week
  7. Make a healthy meal for someone and drop off
  8. Make an appointment for self care
  9. Walk every morning before work for 3 consecutive days
  10. Make a list of 5 goals to complete in May
  11. No texting after 7 pm for 5 nights in a row
  12. Stand & Work for a min. of 30 minutes
  13. Try something new
  14. Rally some people together to support a cause
  15. Spend 10 minutes stretching for 2 days in a row
  16. 30 min of exercise for 7 days in a row
  17. Do 10 air squats at work
  18. Declutter room
  19. No pop for 2 weeks
  20. 10,000 steps in a day
  21. Meditate or do yoga 4 nights in a row before bed
  22. Make a list of 10 things you are grateful for
  23. No fast food for one week
  24. No alcohol 10 days