Spend 10minutesstretching for2 days in arow90 oz ofwater perday forone weekExerciseyour mind (puzzle,game,books)10,000steps ina dayWalk everymorning beforework for 3consecutivedaysNo fastfood forone weekPaysomeone agenuinecomplimentDon't snoozealarm for 5consecutivedaysHavelunch withacoworkerMake ahealthy mealfor someoneand drop offMake a listof 10 thingsyou aregrateful for30 min ofexercisefor 7 daysin a rowTrysomethingnewDo 10 airsquats atworkRally somepeopletogether tosupport acauseNoalcohol10 daysFlosseverydayfor oneweekDeclutterroomMeditate ordo yoga 4nights in arow beforebedNo textingafter 7 pmfor 5 nightsin a rowStand &Work for amin. of 30minutesNo popfor 2weeksMake a listof 5 goals tocomplete inMayMake anappointmentfor self careSpend 10minutesstretching for2 days in arow90 oz ofwater perday forone weekExerciseyour mind (puzzle,game,books)10,000steps ina dayWalk everymorning beforework for 3consecutivedaysNo fastfood forone weekPaysomeone agenuinecomplimentDon't snoozealarm for 5consecutivedaysHavelunch withacoworkerMake ahealthy mealfor someoneand drop offMake a listof 10 thingsyou aregrateful for30 min ofexercisefor 7 daysin a rowTrysomethingnewDo 10 airsquats atworkRally somepeopletogether tosupport acauseNoalcohol10 daysFlosseverydayfor oneweekDeclutterroomMeditate ordo yoga 4nights in arow beforebedNo textingafter 7 pmfor 5 nightsin a rowStand &Work for amin. of 30minutesNo popfor 2weeksMake a listof 5 goals tocomplete inMayMake anappointmentfor self care

Wellness Bingo 2.0 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes stretching for 2 days in a row
  2. 90 oz of water per day for one week
  3. Exercise your mind ( puzzle, game, books)
  4. 10,000 steps in a day
  5. Walk every morning before work for 3 consecutive days
  6. No fast food for one week
  7. Pay someone a genuine compliment
  8. Don't snooze alarm for 5 consecutive days
  9. Have lunch with a coworker
  10. Make a healthy meal for someone and drop off
  11. Make a list of 10 things you are grateful for
  12. 30 min of exercise for 7 days in a row
  13. Try something new
  14. Do 10 air squats at work
  15. Rally some people together to support a cause
  16. No alcohol 10 days
  17. Floss everyday for one week
  18. Declutter room
  19. Meditate or do yoga 4 nights in a row before bed
  20. No texting after 7 pm for 5 nights in a row
  21. Stand & Work for a min. of 30 minutes
  22. No pop for 2 weeks
  23. Make a list of 5 goals to complete in May
  24. Make an appointment for self care