(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 10 air squats at work
No alcohol 10 days
Exercise your mind ( puzzle, game, books)
No texting after 7 pm for 5 nights in a row
Try something new
Spend 10 minutes stretching for 2 days in a row
Stand & Work for a min. of 30 minutes
Make a list of 10 things you are grateful for
Rally some people together to support a cause
Make an appointment for self care
90 oz of water per day for one week
Have lunch with a coworker
No pop for 2 weeks
Pay someone a genuine compliment
Floss everyday for one week
30 min of exercise for 7 days in a row
Make a list of 5 goals to complete in May
Walk every morning before work for 3 consecutive days
