This bingo card has a free space and 24 words: Floss everyday for one week, 30 min of exercise for 7 days in a row, Don't snooze alarm for 5 consecutive days, 10,000 steps in a day, Make a healthy meal for someone and drop off, Make a list of 10 things you are grateful for, Stand & Work for a min. of 30 minutes, Make a list of 5 goals to complete in May, No alcohol 10 days, 90 oz of water per day for one week, No pop for 2 weeks, No texting after 7 pm for 5 nights in a row, Have lunch with a coworker, Pay someone a genuine compliment, Rally some people together to support a cause, Walk every morning before work for 3 consecutive days, Spend 10 minutes stretching for 2 days in a row, Exercise your mind ( puzzle, game, books), No fast food for one week, Try something new, Meditate or do yoga 4 nights in a row before bed, Make an appointment for self care, Do 10 air squats at work and Declutter room.
Wellness Bingo 2.0 | WELLNESS BINGO | September Challenge (Better me, Better you) | Wellness Bingo: Round 2 | Level 1 Beta Wellness Bingo
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