15 minWalk30 minWalk20 situpsNo screentime 1 hrbeforebed5 pushup20 minWalkStretchfor 15minsStretchfor 10minsEat asaladPlank30secsMeditatefor 10minsSendcoworkerthank youmessageReadbook15 minsGet 7-9hours ofsleepMeditatefor 5minsReadbook20 minWrite down3 thingsgrateful forYoga20minsBreathingexercises5 minsRandomact ofkindnessEat afruitEat 1/2cup ofveggiesNo screentime 30minsbefore bedYoga10mins15 minWalk30 minWalk20 situpsNo screentime 1 hrbeforebed5 pushup20 minWalkStretchfor 15minsStretchfor 10minsEat asaladPlank30secsMeditatefor 10minsSendcoworkerthank youmessageReadbook15 minsGet 7-9hours ofsleepMeditatefor 5minsReadbook20 minWrite down3 thingsgrateful forYoga20minsBreathingexercises5 minsRandomact ofkindnessEat afruitEat 1/2cup ofveggiesNo screentime 30minsbefore bedYoga10mins

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 min Walk
  2. 30 min Walk
  3. 20 sit ups
  4. No screen time 1 hr before bed
  5. 5 push up
  6. 20 min Walk
  7. Stretch for 15 mins
  8. Stretch for 10 mins
  9. Eat a salad
  10. Plank 30 secs
  11. Meditate for 10 mins
  12. Send coworker thank you message
  13. Read book 15 mins
  14. Get 7-9 hours of sleep
  15. Meditate for 5 mins
  16. Read book 20 min
  17. Write down 3 things grateful for
  18. Yoga 20 mins
  19. Breathing exercises 5 mins
  20. Random act of kindness
  21. Eat a fruit
  22. Eat 1/2 cup of veggies
  23. No screen time 30 mins before bed
  24. Yoga 10 mins