Sendcoworkerthank youmessageReadbook20 min20 minWalk30 minWalkReadbook15 minsMeditatefor 5minsEat 1/2cup ofveggies20 situpsPlank30secsEat asaladYoga20minsNo screentime 30minsbefore bedEat afruitStretchfor 15minsWrite down3 thingsgrateful forStretchfor 10minsBreathingexercises5 minsGet 7-9hours ofsleepMeditatefor 10minsYoga10minsNo screentime 1 hrbeforebed5 pushupRandomact ofkindness15 minWalkSendcoworkerthank youmessageReadbook20 min20 minWalk30 minWalkReadbook15 minsMeditatefor 5minsEat 1/2cup ofveggies20 situpsPlank30secsEat asaladYoga20minsNo screentime 30minsbefore bedEat afruitStretchfor 15minsWrite down3 thingsgrateful forStretchfor 10minsBreathingexercises5 minsGet 7-9hours ofsleepMeditatefor 10minsYoga10minsNo screentime 1 hrbeforebed5 pushupRandomact ofkindness15 minWalk

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send coworker thank you message
  2. Read book 20 min
  3. 20 min Walk
  4. 30 min Walk
  5. Read book 15 mins
  6. Meditate for 5 mins
  7. Eat 1/2 cup of veggies
  8. 20 sit ups
  9. Plank 30 secs
  10. Eat a salad
  11. Yoga 20 mins
  12. No screen time 30 mins before bed
  13. Eat a fruit
  14. Stretch for 15 mins
  15. Write down 3 things grateful for
  16. Stretch for 10 mins
  17. Breathing exercises 5 mins
  18. Get 7-9 hours of sleep
  19. Meditate for 10 mins
  20. Yoga 10 mins
  21. No screen time 1 hr before bed
  22. 5 push up
  23. Random act of kindness
  24. 15 min Walk