No screentime 1 hrbeforebed15 minWalkPlank30secsYoga20minsRandomact ofkindnessStretchfor 10minsWrite down3 thingsgrateful forEat asaladNo screentime 30minsbefore bed20 minWalkStretchfor 15minsMeditatefor 5mins30 minWalkGet 7-9hours ofsleepReadbook20 minReadbook15 minsEat 1/2cup ofveggies20 situpsEat afruitYoga10minsBreathingexercises5 mins5 pushupMeditatefor 10minsSendcoworkerthank youmessageNo screentime 1 hrbeforebed15 minWalkPlank30secsYoga20minsRandomact ofkindnessStretchfor 10minsWrite down3 thingsgrateful forEat asaladNo screentime 30minsbefore bed20 minWalkStretchfor 15minsMeditatefor 5mins30 minWalkGet 7-9hours ofsleepReadbook20 minReadbook15 minsEat 1/2cup ofveggies20 situpsEat afruitYoga10minsBreathingexercises5 mins5 pushupMeditatefor 10minsSendcoworkerthank youmessage

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No screen time 1 hr before bed
  2. 15 min Walk
  3. Plank 30 secs
  4. Yoga 20 mins
  5. Random act of kindness
  6. Stretch for 10 mins
  7. Write down 3 things grateful for
  8. Eat a salad
  9. No screen time 30 mins before bed
  10. 20 min Walk
  11. Stretch for 15 mins
  12. Meditate for 5 mins
  13. 30 min Walk
  14. Get 7-9 hours of sleep
  15. Read book 20 min
  16. Read book 15 mins
  17. Eat 1/2 cup of veggies
  18. 20 sit ups
  19. Eat a fruit
  20. Yoga 10 mins
  21. Breathing exercises 5 mins
  22. 5 push up
  23. Meditate for 10 mins
  24. Send coworker thank you message