20 situpsReadbook20 minGet 7-9hours ofsleepYoga20minsRandomact ofkindnessEat asaladReadbook15 minsStretchfor 10minsMeditatefor 10minsNo screentime 30minsbefore bedEat 1/2cup ofveggies15 minWalkEat afruitMeditatefor 5minsBreathingexercises5 mins20 minWalk5 pushupSendcoworkerthank youmessage30 minWalkStretchfor 15minsNo screentime 1 hrbeforebedWrite down3 thingsgrateful forPlank30secsYoga10mins20 situpsReadbook20 minGet 7-9hours ofsleepYoga20minsRandomact ofkindnessEat asaladReadbook15 minsStretchfor 10minsMeditatefor 10minsNo screentime 30minsbefore bedEat 1/2cup ofveggies15 minWalkEat afruitMeditatefor 5minsBreathingexercises5 mins20 minWalk5 pushupSendcoworkerthank youmessage30 minWalkStretchfor 15minsNo screentime 1 hrbeforebedWrite down3 thingsgrateful forPlank30secsYoga10mins

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sit ups
  2. Read book 20 min
  3. Get 7-9 hours of sleep
  4. Yoga 20 mins
  5. Random act of kindness
  6. Eat a salad
  7. Read book 15 mins
  8. Stretch for 10 mins
  9. Meditate for 10 mins
  10. No screen time 30 mins before bed
  11. Eat 1/2 cup of veggies
  12. 15 min Walk
  13. Eat a fruit
  14. Meditate for 5 mins
  15. Breathing exercises 5 mins
  16. 20 min Walk
  17. 5 push up
  18. Send coworker thank you message
  19. 30 min Walk
  20. Stretch for 15 mins
  21. No screen time 1 hr before bed
  22. Write down 3 things grateful for
  23. Plank 30 secs
  24. Yoga 10 mins