Meditatefor 5minsRandomact ofkindness20 situpsYoga20mins15 minWalkSendcoworkerthank youmessage5 pushupPlank30secsEat afruitEat asalad20 minWalkStretchfor 15minsReadbook20 minNo screentime 30minsbefore bedGet 7-9hours ofsleepNo screentime 1 hrbeforebedMeditatefor 10minsReadbook15 minsYoga10mins30 minWalkStretchfor 10minsEat 1/2cup ofveggiesWrite down3 thingsgrateful forBreathingexercises5 minsMeditatefor 5minsRandomact ofkindness20 situpsYoga20mins15 minWalkSendcoworkerthank youmessage5 pushupPlank30secsEat afruitEat asalad20 minWalkStretchfor 15minsReadbook20 minNo screentime 30minsbefore bedGet 7-9hours ofsleepNo screentime 1 hrbeforebedMeditatefor 10minsReadbook15 minsYoga10mins30 minWalkStretchfor 10minsEat 1/2cup ofveggiesWrite down3 thingsgrateful forBreathingexercises5 mins

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 mins
  2. Random act of kindness
  3. 20 sit ups
  4. Yoga 20 mins
  5. 15 min Walk
  6. Send coworker thank you message
  7. 5 push up
  8. Plank 30 secs
  9. Eat a fruit
  10. Eat a salad
  11. 20 min Walk
  12. Stretch for 15 mins
  13. Read book 20 min
  14. No screen time 30 mins before bed
  15. Get 7-9 hours of sleep
  16. No screen time 1 hr before bed
  17. Meditate for 10 mins
  18. Read book 15 mins
  19. Yoga 10 mins
  20. 30 min Walk
  21. Stretch for 10 mins
  22. Eat 1/2 cup of veggies
  23. Write down 3 things grateful for
  24. Breathing exercises 5 mins