Meditatefor 5minsSendcoworkerthank youmessageGet 7-9hours ofsleepWrite down3 thingsgrateful forReadbook20 min30 minWalkNo screentime 1 hrbeforebedStretchfor 10minsEat asaladReadbook15 mins5 pushupBreathingexercises5 minsNo screentime 30minsbefore bedPlank30secsYoga10minsYoga20mins20 situps15 minWalkEat afruitEat 1/2cup ofveggiesStretchfor 15minsMeditatefor 10mins20 minWalkRandomact ofkindnessMeditatefor 5minsSendcoworkerthank youmessageGet 7-9hours ofsleepWrite down3 thingsgrateful forReadbook20 min30 minWalkNo screentime 1 hrbeforebedStretchfor 10minsEat asaladReadbook15 mins5 pushupBreathingexercises5 minsNo screentime 30minsbefore bedPlank30secsYoga10minsYoga20mins20 situps15 minWalkEat afruitEat 1/2cup ofveggiesStretchfor 15minsMeditatefor 10mins20 minWalkRandomact ofkindness

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 5 mins
  2. Send coworker thank you message
  3. Get 7-9 hours of sleep
  4. Write down 3 things grateful for
  5. Read book 20 min
  6. 30 min Walk
  7. No screen time 1 hr before bed
  8. Stretch for 10 mins
  9. Eat a salad
  10. Read book 15 mins
  11. 5 push up
  12. Breathing exercises 5 mins
  13. No screen time 30 mins before bed
  14. Plank 30 secs
  15. Yoga 10 mins
  16. Yoga 20 mins
  17. 20 sit ups
  18. 15 min Walk
  19. Eat a fruit
  20. Eat 1/2 cup of veggies
  21. Stretch for 15 mins
  22. Meditate for 10 mins
  23. 20 min Walk
  24. Random act of kindness