30 min Walk Random act of kindness Meditate for 10 mins Stretch for 10 mins Read book 15 mins Breathing exercises 5 mins Send coworker thank you message Write down 3 things grateful for Yoga 20 mins Eat a fruit Eat a salad Plank 30 secs Read book 20 min Meditate for 5 mins No screen time 30 mins before bed 15 min Walk Stretch for 15 mins 20 min Walk Eat 1/2 cup of veggies 5 push up Yoga 10 mins Get 7-9 hours of sleep No screen time 1 hr before bed 20 sit ups 30 min Walk Random act of kindness Meditate for 10 mins Stretch for 10 mins Read book 15 mins Breathing exercises 5 mins Send coworker thank you message Write down 3 things grateful for Yoga 20 mins Eat a fruit Eat a salad Plank 30 secs Read book 20 min Meditate for 5 mins No screen time 30 mins before bed 15 min Walk Stretch for 15 mins 20 min Walk Eat 1/2 cup of veggies 5 push up Yoga 10 mins Get 7-9 hours of sleep No screen time 1 hr before bed 20 sit ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 min Walk
Random act of kindness
Meditate for 10 mins
Stretch for 10 mins
Read book
15 mins
Breathing exercises 5 mins
Send coworker thank you message
Write down 3 things grateful for
Yoga 20 mins
Eat a fruit
Eat a salad
Plank 30 secs
Read book 20 min
Meditate for 5 mins
No screen time 30 mins before bed
15 min Walk
Stretch for 15 mins
20 min Walk
Eat 1/2 cup of veggies
5 push up
Yoga
10 mins
Get 7-9 hours of sleep
No screen time 1 hr before bed
20 sit ups