Eat 1/2cup ofveggiesNo screentime 1 hrbeforebed20 situpsMeditatefor 5minsYoga10minsStretchfor 15mins15 minWalkEat asaladBreathingexercises5 minsEat afruitStretchfor 10mins20 minWalkNo screentime 30minsbefore bedReadbook20 min30 minWalkRandomact ofkindnessMeditatefor 10minsWrite down3 thingsgrateful forGet 7-9hours ofsleepPlank30secsReadbook15 minsSendcoworkerthank youmessage5 pushupYoga20minsEat 1/2cup ofveggiesNo screentime 1 hrbeforebed20 situpsMeditatefor 5minsYoga10minsStretchfor 15mins15 minWalkEat asaladBreathingexercises5 minsEat afruitStretchfor 10mins20 minWalkNo screentime 30minsbefore bedReadbook20 min30 minWalkRandomact ofkindnessMeditatefor 10minsWrite down3 thingsgrateful forGet 7-9hours ofsleepPlank30secsReadbook15 minsSendcoworkerthank youmessage5 pushupYoga20mins

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 1/2 cup of veggies
  2. No screen time 1 hr before bed
  3. 20 sit ups
  4. Meditate for 5 mins
  5. Yoga 10 mins
  6. Stretch for 15 mins
  7. 15 min Walk
  8. Eat a salad
  9. Breathing exercises 5 mins
  10. Eat a fruit
  11. Stretch for 10 mins
  12. 20 min Walk
  13. No screen time 30 mins before bed
  14. Read book 20 min
  15. 30 min Walk
  16. Random act of kindness
  17. Meditate for 10 mins
  18. Write down 3 things grateful for
  19. Get 7-9 hours of sleep
  20. Plank 30 secs
  21. Read book 15 mins
  22. Send coworker thank you message
  23. 5 push up
  24. Yoga 20 mins