Write down3 thingsgrateful for15 minWalkMeditatefor 5minsBreathingexercises5 minsEat asaladRandomact ofkindnessYoga20mins20 minWalkSendcoworkerthank youmessageMeditatefor 10minsReadbook15 minsPlank30secsEat afruitYoga10minsStretchfor 15minsEat 1/2cup ofveggies30 minWalkNo screentime 30minsbefore bedGet 7-9hours ofsleepReadbook20 min5 pushup20 situpsStretchfor 10minsNo screentime 1 hrbeforebedWrite down3 thingsgrateful for15 minWalkMeditatefor 5minsBreathingexercises5 minsEat asaladRandomact ofkindnessYoga20mins20 minWalkSendcoworkerthank youmessageMeditatefor 10minsReadbook15 minsPlank30secsEat afruitYoga10minsStretchfor 15minsEat 1/2cup ofveggies30 minWalkNo screentime 30minsbefore bedGet 7-9hours ofsleepReadbook20 min5 pushup20 situpsStretchfor 10minsNo screentime 1 hrbeforebed

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things grateful for
  2. 15 min Walk
  3. Meditate for 5 mins
  4. Breathing exercises 5 mins
  5. Eat a salad
  6. Random act of kindness
  7. Yoga 20 mins
  8. 20 min Walk
  9. Send coworker thank you message
  10. Meditate for 10 mins
  11. Read book 15 mins
  12. Plank 30 secs
  13. Eat a fruit
  14. Yoga 10 mins
  15. Stretch for 15 mins
  16. Eat 1/2 cup of veggies
  17. 30 min Walk
  18. No screen time 30 mins before bed
  19. Get 7-9 hours of sleep
  20. Read book 20 min
  21. 5 push up
  22. 20 sit ups
  23. Stretch for 10 mins
  24. No screen time 1 hr before bed