30 minWalk20 minWalkMeditatefor 10minsEat 1/2cup ofveggies15 minWalkYoga10minsStretchfor 10minsPlank30secsMeditatefor 5minsGet 7-9hours ofsleepReadbook15 minsEat asaladStretchfor 15minsWrite down3 thingsgrateful forNo screentime 1 hrbeforebedReadbook20 minRandomact ofkindness5 pushup20 situpsYoga20minsSendcoworkerthank youmessageBreathingexercises5 minsEat afruitNo screentime 30minsbefore bed30 minWalk20 minWalkMeditatefor 10minsEat 1/2cup ofveggies15 minWalkYoga10minsStretchfor 10minsPlank30secsMeditatefor 5minsGet 7-9hours ofsleepReadbook15 minsEat asaladStretchfor 15minsWrite down3 thingsgrateful forNo screentime 1 hrbeforebedReadbook20 minRandomact ofkindness5 pushup20 situpsYoga20minsSendcoworkerthank youmessageBreathingexercises5 minsEat afruitNo screentime 30minsbefore bed

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min Walk
  2. 20 min Walk
  3. Meditate for 10 mins
  4. Eat 1/2 cup of veggies
  5. 15 min Walk
  6. Yoga 10 mins
  7. Stretch for 10 mins
  8. Plank 30 secs
  9. Meditate for 5 mins
  10. Get 7-9 hours of sleep
  11. Read book 15 mins
  12. Eat a salad
  13. Stretch for 15 mins
  14. Write down 3 things grateful for
  15. No screen time 1 hr before bed
  16. Read book 20 min
  17. Random act of kindness
  18. 5 push up
  19. 20 sit ups
  20. Yoga 20 mins
  21. Send coworker thank you message
  22. Breathing exercises 5 mins
  23. Eat a fruit
  24. No screen time 30 mins before bed