30 minWalkRandomact ofkindnessMeditatefor 10minsStretchfor 10minsReadbook15 minsBreathingexercises5 minsSendcoworkerthank youmessageWrite down3 thingsgrateful forYoga20minsEat afruitEat asaladPlank30secsReadbook20 minMeditatefor 5minsNo screentime 30minsbefore bed15 minWalkStretchfor 15mins20 minWalkEat 1/2cup ofveggies5 pushupYoga10minsGet 7-9hours ofsleepNo screentime 1 hrbeforebed20 situps30 minWalkRandomact ofkindnessMeditatefor 10minsStretchfor 10minsReadbook15 minsBreathingexercises5 minsSendcoworkerthank youmessageWrite down3 thingsgrateful forYoga20minsEat afruitEat asaladPlank30secsReadbook20 minMeditatefor 5minsNo screentime 30minsbefore bed15 minWalkStretchfor 15mins20 minWalkEat 1/2cup ofveggies5 pushupYoga10minsGet 7-9hours ofsleepNo screentime 1 hrbeforebed20 situps

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 min Walk
  2. Random act of kindness
  3. Meditate for 10 mins
  4. Stretch for 10 mins
  5. Read book 15 mins
  6. Breathing exercises 5 mins
  7. Send coworker thank you message
  8. Write down 3 things grateful for
  9. Yoga 20 mins
  10. Eat a fruit
  11. Eat a salad
  12. Plank 30 secs
  13. Read book 20 min
  14. Meditate for 5 mins
  15. No screen time 30 mins before bed
  16. 15 min Walk
  17. Stretch for 15 mins
  18. 20 min Walk
  19. Eat 1/2 cup of veggies
  20. 5 push up
  21. Yoga 10 mins
  22. Get 7-9 hours of sleep
  23. No screen time 1 hr before bed
  24. 20 sit ups