5 pushupRandomact ofkindness20 minWalkEat asaladPlank30secsMeditatefor 10minsNo screentime 1 hrbeforebedEat afruitReadbook15 minsBreathingexercises5 minsYoga20minsEat 1/2cup ofveggiesMeditatefor 5minsGet 7-9hours ofsleep15 minWalkYoga10minsStretchfor 10mins20 situpsWrite down3 thingsgrateful forReadbook20 minNo screentime 30minsbefore bedStretchfor 15minsSendcoworkerthank youmessage30 minWalk5 pushupRandomact ofkindness20 minWalkEat asaladPlank30secsMeditatefor 10minsNo screentime 1 hrbeforebedEat afruitReadbook15 minsBreathingexercises5 minsYoga20minsEat 1/2cup ofveggiesMeditatefor 5minsGet 7-9hours ofsleep15 minWalkYoga10minsStretchfor 10mins20 situpsWrite down3 thingsgrateful forReadbook20 minNo screentime 30minsbefore bedStretchfor 15minsSendcoworkerthank youmessage30 minWalk

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push up
  2. Random act of kindness
  3. 20 min Walk
  4. Eat a salad
  5. Plank 30 secs
  6. Meditate for 10 mins
  7. No screen time 1 hr before bed
  8. Eat a fruit
  9. Read book 15 mins
  10. Breathing exercises 5 mins
  11. Yoga 20 mins
  12. Eat 1/2 cup of veggies
  13. Meditate for 5 mins
  14. Get 7-9 hours of sleep
  15. 15 min Walk
  16. Yoga 10 mins
  17. Stretch for 10 mins
  18. 20 sit ups
  19. Write down 3 things grateful for
  20. Read book 20 min
  21. No screen time 30 mins before bed
  22. Stretch for 15 mins
  23. Send coworker thank you message
  24. 30 min Walk