Sendcoworkerthank youmessageNo screentime 30minsbefore bedEat asaladStretchfor 15minsPlank30secsYoga10minsEat 1/2cup ofveggiesStretchfor 10mins15 minWalk5 pushupGet 7-9hours ofsleepReadbook20 min30 minWalk20 situpsMeditatefor 10minsYoga20minsRandomact ofkindnessNo screentime 1 hrbeforebedMeditatefor 5minsWrite down3 thingsgrateful forBreathingexercises5 mins20 minWalkReadbook15 minsEat afruitSendcoworkerthank youmessageNo screentime 30minsbefore bedEat asaladStretchfor 15minsPlank30secsYoga10minsEat 1/2cup ofveggiesStretchfor 10mins15 minWalk5 pushupGet 7-9hours ofsleepReadbook20 min30 minWalk20 situpsMeditatefor 10minsYoga20minsRandomact ofkindnessNo screentime 1 hrbeforebedMeditatefor 5minsWrite down3 thingsgrateful forBreathingexercises5 mins20 minWalkReadbook15 minsEat afruit

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send coworker thank you message
  2. No screen time 30 mins before bed
  3. Eat a salad
  4. Stretch for 15 mins
  5. Plank 30 secs
  6. Yoga 10 mins
  7. Eat 1/2 cup of veggies
  8. Stretch for 10 mins
  9. 15 min Walk
  10. 5 push up
  11. Get 7-9 hours of sleep
  12. Read book 20 min
  13. 30 min Walk
  14. 20 sit ups
  15. Meditate for 10 mins
  16. Yoga 20 mins
  17. Random act of kindness
  18. No screen time 1 hr before bed
  19. Meditate for 5 mins
  20. Write down 3 things grateful for
  21. Breathing exercises 5 mins
  22. 20 min Walk
  23. Read book 15 mins
  24. Eat a fruit