Yoga10mins20 minWalkPlank30secsReadbook15 mins20 situpsWrite down3 thingsgrateful forSendcoworkerthank youmessageStretchfor 15minsReadbook20 minMeditatefor 10minsMeditatefor 5minsEat afruitGet 7-9hours ofsleepStretchfor 10minsEat 1/2cup ofveggies5 pushupNo screentime 30minsbefore bedRandomact ofkindnessBreathingexercises5 minsNo screentime 1 hrbeforebed15 minWalkEat asalad30 minWalkYoga20minsYoga10mins20 minWalkPlank30secsReadbook15 mins20 situpsWrite down3 thingsgrateful forSendcoworkerthank youmessageStretchfor 15minsReadbook20 minMeditatefor 10minsMeditatefor 5minsEat afruitGet 7-9hours ofsleepStretchfor 10minsEat 1/2cup ofveggies5 pushupNo screentime 30minsbefore bedRandomact ofkindnessBreathingexercises5 minsNo screentime 1 hrbeforebed15 minWalkEat asalad30 minWalkYoga20mins

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga 10 mins
  2. 20 min Walk
  3. Plank 30 secs
  4. Read book 15 mins
  5. 20 sit ups
  6. Write down 3 things grateful for
  7. Send coworker thank you message
  8. Stretch for 15 mins
  9. Read book 20 min
  10. Meditate for 10 mins
  11. Meditate for 5 mins
  12. Eat a fruit
  13. Get 7-9 hours of sleep
  14. Stretch for 10 mins
  15. Eat 1/2 cup of veggies
  16. 5 push up
  17. No screen time 30 mins before bed
  18. Random act of kindness
  19. Breathing exercises 5 mins
  20. No screen time 1 hr before bed
  21. 15 min Walk
  22. Eat a salad
  23. 30 min Walk
  24. Yoga 20 mins