Readbook20 min20 situpsSendcoworkerthank youmessage5 pushupWrite down3 thingsgrateful forNo screentime 1 hrbeforebed15 minWalkYoga20minsNo screentime 30minsbefore bedGet 7-9hours ofsleepYoga10minsBreathingexercises5 minsEat 1/2cup ofveggiesMeditatefor 10minsStretchfor 15mins30 minWalkPlank30secsMeditatefor 5mins20 minWalkStretchfor 10minsEat asaladReadbook15 minsEat afruitRandomact ofkindnessReadbook20 min20 situpsSendcoworkerthank youmessage5 pushupWrite down3 thingsgrateful forNo screentime 1 hrbeforebed15 minWalkYoga20minsNo screentime 30minsbefore bedGet 7-9hours ofsleepYoga10minsBreathingexercises5 minsEat 1/2cup ofveggiesMeditatefor 10minsStretchfor 15mins30 minWalkPlank30secsMeditatefor 5mins20 minWalkStretchfor 10minsEat asaladReadbook15 minsEat afruitRandomact ofkindness

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read book 20 min
  2. 20 sit ups
  3. Send coworker thank you message
  4. 5 push up
  5. Write down 3 things grateful for
  6. No screen time 1 hr before bed
  7. 15 min Walk
  8. Yoga 20 mins
  9. No screen time 30 mins before bed
  10. Get 7-9 hours of sleep
  11. Yoga 10 mins
  12. Breathing exercises 5 mins
  13. Eat 1/2 cup of veggies
  14. Meditate for 10 mins
  15. Stretch for 15 mins
  16. 30 min Walk
  17. Plank 30 secs
  18. Meditate for 5 mins
  19. 20 min Walk
  20. Stretch for 10 mins
  21. Eat a salad
  22. Read book 15 mins
  23. Eat a fruit
  24. Random act of kindness