Meditatefor 10minsNo screentime 30minsbefore bedMeditatefor 5minsReadbook20 minBreathingexercises5 minsEat afruitPlank30secsStretchfor 10mins5 pushupReadbook15 minsStretchfor 15minsRandomact ofkindness20 minWalkSendcoworkerthank youmessageEat 1/2cup ofveggiesEat asalad20 situpsYoga20minsYoga10minsNo screentime 1 hrbeforebed30 minWalk15 minWalkWrite down3 thingsgrateful forGet 7-9hours ofsleepMeditatefor 10minsNo screentime 30minsbefore bedMeditatefor 5minsReadbook20 minBreathingexercises5 minsEat afruitPlank30secsStretchfor 10mins5 pushupReadbook15 minsStretchfor 15minsRandomact ofkindness20 minWalkSendcoworkerthank youmessageEat 1/2cup ofveggiesEat asalad20 situpsYoga20minsYoga10minsNo screentime 1 hrbeforebed30 minWalk15 minWalkWrite down3 thingsgrateful forGet 7-9hours ofsleep

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 mins
  2. No screen time 30 mins before bed
  3. Meditate for 5 mins
  4. Read book 20 min
  5. Breathing exercises 5 mins
  6. Eat a fruit
  7. Plank 30 secs
  8. Stretch for 10 mins
  9. 5 push up
  10. Read book 15 mins
  11. Stretch for 15 mins
  12. Random act of kindness
  13. 20 min Walk
  14. Send coworker thank you message
  15. Eat 1/2 cup of veggies
  16. Eat a salad
  17. 20 sit ups
  18. Yoga 20 mins
  19. Yoga 10 mins
  20. No screen time 1 hr before bed
  21. 30 min Walk
  22. 15 min Walk
  23. Write down 3 things grateful for
  24. Get 7-9 hours of sleep