20 minWalkNo screentime 30minsbefore bedMeditatefor 5minsReadbook20 minStretchfor 15minsStretchfor 10minsBreathingexercises5 mins5 pushup30 minWalkNo screentime 1 hrbeforebedYoga20minsEat asaladReadbook15 minsSendcoworkerthank youmessageYoga10minsPlank30secsEat 1/2cup ofveggiesGet 7-9hours ofsleepEat afruit20 situps15 minWalkRandomact ofkindnessMeditatefor 10minsWrite down3 thingsgrateful for20 minWalkNo screentime 30minsbefore bedMeditatefor 5minsReadbook20 minStretchfor 15minsStretchfor 10minsBreathingexercises5 mins5 pushup30 minWalkNo screentime 1 hrbeforebedYoga20minsEat asaladReadbook15 minsSendcoworkerthank youmessageYoga10minsPlank30secsEat 1/2cup ofveggiesGet 7-9hours ofsleepEat afruit20 situps15 minWalkRandomact ofkindnessMeditatefor 10minsWrite down3 thingsgrateful for

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min Walk
  2. No screen time 30 mins before bed
  3. Meditate for 5 mins
  4. Read book 20 min
  5. Stretch for 15 mins
  6. Stretch for 10 mins
  7. Breathing exercises 5 mins
  8. 5 push up
  9. 30 min Walk
  10. No screen time 1 hr before bed
  11. Yoga 20 mins
  12. Eat a salad
  13. Read book 15 mins
  14. Send coworker thank you message
  15. Yoga 10 mins
  16. Plank 30 secs
  17. Eat 1/2 cup of veggies
  18. Get 7-9 hours of sleep
  19. Eat a fruit
  20. 20 sit ups
  21. 15 min Walk
  22. Random act of kindness
  23. Meditate for 10 mins
  24. Write down 3 things grateful for