Stretchfor 10minsRandomact ofkindnessYoga20minsMeditatefor 5mins20 minWalkMeditatefor 10mins15 minWalkStretchfor 15minsGet 7-9hours ofsleepEat 1/2cup ofveggiesNo screentime 30minsbefore bedYoga10minsReadbook15 minsSendcoworkerthank youmessagePlank30secsBreathingexercises5 minsWrite down3 thingsgrateful for5 pushupNo screentime 1 hrbeforebedEat asalad30 minWalk20 situpsReadbook20 minEat afruitStretchfor 10minsRandomact ofkindnessYoga20minsMeditatefor 5mins20 minWalkMeditatefor 10mins15 minWalkStretchfor 15minsGet 7-9hours ofsleepEat 1/2cup ofveggiesNo screentime 30minsbefore bedYoga10minsReadbook15 minsSendcoworkerthank youmessagePlank30secsBreathingexercises5 minsWrite down3 thingsgrateful for5 pushupNo screentime 1 hrbeforebedEat asalad30 minWalk20 situpsReadbook20 minEat afruit

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 mins
  2. Random act of kindness
  3. Yoga 20 mins
  4. Meditate for 5 mins
  5. 20 min Walk
  6. Meditate for 10 mins
  7. 15 min Walk
  8. Stretch for 15 mins
  9. Get 7-9 hours of sleep
  10. Eat 1/2 cup of veggies
  11. No screen time 30 mins before bed
  12. Yoga 10 mins
  13. Read book 15 mins
  14. Send coworker thank you message
  15. Plank 30 secs
  16. Breathing exercises 5 mins
  17. Write down 3 things grateful for
  18. 5 push up
  19. No screen time 1 hr before bed
  20. Eat a salad
  21. 30 min Walk
  22. 20 sit ups
  23. Read book 20 min
  24. Eat a fruit