5 pushupStretchfor 10minsSendcoworkerthank youmessageGet 7-9hours ofsleepBreathingexercises5 minsYoga20minsReadbook15 minsPlank30secs20 minWalkMeditatefor 5minsMeditatefor 10mins20 situps30 minWalkReadbook20 minEat afruitYoga10minsEat asaladNo screentime 30minsbefore bedNo screentime 1 hrbeforebedEat 1/2cup ofveggiesRandomact ofkindnessWrite down3 thingsgrateful forStretchfor 15mins15 minWalk5 pushupStretchfor 10minsSendcoworkerthank youmessageGet 7-9hours ofsleepBreathingexercises5 minsYoga20minsReadbook15 minsPlank30secs20 minWalkMeditatefor 5minsMeditatefor 10mins20 situps30 minWalkReadbook20 minEat afruitYoga10minsEat asaladNo screentime 30minsbefore bedNo screentime 1 hrbeforebedEat 1/2cup ofveggiesRandomact ofkindnessWrite down3 thingsgrateful forStretchfor 15mins15 minWalk

Staff Wellness Bingo Week #1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 push up
  2. Stretch for 10 mins
  3. Send coworker thank you message
  4. Get 7-9 hours of sleep
  5. Breathing exercises 5 mins
  6. Yoga 20 mins
  7. Read book 15 mins
  8. Plank 30 secs
  9. 20 min Walk
  10. Meditate for 5 mins
  11. Meditate for 10 mins
  12. 20 sit ups
  13. 30 min Walk
  14. Read book 20 min
  15. Eat a fruit
  16. Yoga 10 mins
  17. Eat a salad
  18. No screen time 30 mins before bed
  19. No screen time 1 hr before bed
  20. Eat 1/2 cup of veggies
  21. Random act of kindness
  22. Write down 3 things grateful for
  23. Stretch for 15 mins
  24. 15 min Walk