This bingo card has a free space and 24 words: 20 min Walk, Get 7-9 hours of sleep, Eat a salad, Meditate for 5 mins, Stretch for 10 mins, Eat a fruit, Eat 1/2 cup of veggies, Breathing exercises 5 mins, Yoga 20 mins, Send coworker thank you message, Write down 3 things grateful for, Read book 20 min, 30 min Walk, No screen time 1 hr before bed, Plank 30 secs, 20 sit ups, 15 min Walk, No screen time 30 mins before bed, Read book 15 mins, Random act of kindness, Stretch for 15 mins, Yoga 10 mins, 5 push up and Meditate for 10 mins.
Staff Wellness Bingo Week #3 | Staff Wellness Bingo Week #2 | Staff Wellness Bingo Week #4 | Class Wellness Bingo Week #4 | Classroom Wellness Bingo Wk #4
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