JournaledCooked ameal forsomeoneTook afitnessbreakKept correctposture for afull work dayComplimenteda fellow HawkRead abook/article/journal(not related towork)DidyogaPerformedan act ofkindnessShared ajoke orinspiringquote on thewallWent forawalk/hikeWalked/bikedinstead ofdrivingHad asocialmediafree dayAte myfavoritefoodStood upevery hourduring thework dayStarteda newhobbyLearned anew skill andshared onthe wallConnectedwith a lovedone to checkin (videocall/text)Tried anewfoodHad acaffeinefree dayTook a coolphoto andshared it onthe wallTook alunchwalkPlayed achildhoodboard/cardgameCalled afriend youhaven'ttalked to in awhileDid some art(draw, paint,sculpt, etc.)Tooka napGive aloved oneor friend ahugSharedsomething Iam gratefulfor on thewallMeditatedTook 10+minutes tode-clutter aroom/yourdeskDancedWatch aneducationalor wellnessrelatedshow/movieSupporteda worthycauseDrank 10+cups ofwater in adayListenedto aninspiringpodcastLend a co-worker ahand with aproject/taskDonatedTook awalk whileon a callCompleted asudoku/crossword/puzzleSlept 8hours ormore inone nightPosted awellnesstip on thewallWalked10k stepsin one dayMake ahealthysnackPlanneda funactivitySurprisedsomeonewithsomethingVolunteeredWalked amile inone dayTook anearlymorningwalk/runbefore workJournaledCooked ameal forsomeoneTook afitnessbreakKept correctposture for afull work dayComplimenteda fellow HawkRead abook/article/journal(not related towork)DidyogaPerformedan act ofkindnessShared ajoke orinspiringquote on thewallWent forawalk/hikeWalked/bikedinstead ofdrivingHad asocialmediafree dayAte myfavoritefoodStood upevery hourduring thework dayStarteda newhobbyLearned anew skill andshared onthe wallConnectedwith a lovedone to checkin (videocall/text)Tried anewfoodHad acaffeinefree dayTook a coolphoto andshared it onthe wallTook alunchwalkPlayed achildhoodboard/cardgameCalled afriend youhaven'ttalked to in awhileDid some art(draw, paint,sculpt, etc.)Tooka napGive aloved oneor friend ahugSharedsomething Iam gratefulfor on thewallMeditatedTook 10+minutes tode-clutter aroom/yourdeskDancedWatch aneducationalor wellnessrelatedshow/movieSupporteda worthycauseDrank 10+cups ofwater in adayListenedto aninspiringpodcastLend a co-worker ahand with aproject/taskDonatedTook awalk whileon a callCompleted asudoku/crossword/puzzleSlept 8hours ormore inone nightPosted awellnesstip on thewallWalked10k stepsin one dayMake ahealthysnackPlanneda funactivitySurprisedsomeonewithsomethingVolunteeredWalked amile inone dayTook anearlymorningwalk/runbefore work

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Cooked a meal for someone
  3. Took a fitness break
  4. Kept correct posture for a full work day
  5. Complimented a fellow Hawk
  6. Read a book/article/journal (not related to work)
  7. Did yoga
  8. Performed an act of kindness
  9. Shared a joke or inspiring quote on the wall
  10. Went for a walk/hike
  11. Walked/biked instead of driving
  12. Had a social media free day
  13. Ate my favorite food
  14. Stood up every hour during the work day
  15. Started a new hobby
  16. Learned a new skill and shared on the wall
  17. Connected with a loved one to check in (video call/text)
  18. Tried a new food
  19. Had a caffeine free day
  20. Took a cool photo and shared it on the wall
  21. Took a lunch walk
  22. Played a childhood board/card game
  23. Called a friend you haven't talked to in a while
  24. Did some art (draw, paint, sculpt, etc.)
  25. Took a nap
  26. Give a loved one or friend a hug
  27. Shared something I am grateful for on the wall
  28. Meditated
  29. Took 10+ minutes to de-clutter a room/your desk
  30. Danced
  31. Watch an educational or wellness related show/movie
  32. Supported a worthy cause
  33. Drank 10+ cups of water in a day
  34. Listened to an inspiring podcast
  35. Lend a co-worker a hand with a project/task
  36. Donated
  37. Took a walk while on a call
  38. Completed a sudoku/crossword/puzzle
  39. Slept 8 hours or more in one night
  40. Posted a wellness tip on the wall
  41. Walked 10k steps in one day
  42. Make a healthy snack
  43. Planned a fun activity
  44. Surprised someone with something
  45. Volunteered
  46. Walked a mile in one day
  47. Took an early morning walk/run before work