Kept correctposture for afull work dayDidyogaDid some art(draw, paint,sculpt, etc.)Give aloved oneor friend ahugPlanneda funactivityCompleted asudoku/crossword/puzzleVolunteeredSupporteda worthycauseTook awalk whileon a callAte myfavoritefoodTook 10+minutes tode-clutter aroom/yourdeskTooka napDonatedDancedSlept 8hours ormore inone nightShared ajoke orinspiringquote on thewallTook a coolphoto andshared it onthe wallPlayed achildhoodboard/cardgameWalked10k stepsin one dayDrank 10+cups ofwater in adaySurprisedsomeonewithsomethingTook anearlymorningwalk/runbefore workStarteda newhobbyWatch aneducationalor wellnessrelatedshow/moviePosted awellnesstip on thewallCalled afriend youhaven'ttalked to in awhileMake ahealthysnackLearned anew skill andshared onthe wallWalked amile inone dayTried anewfoodSharedsomething Iam gratefulfor on thewallListenedto aninspiringpodcastMeditatedWalked/bikedinstead ofdrivingWent forawalk/hikePerformedan act ofkindnessStood upevery hourduring thework dayConnectedwith a lovedone to checkin (videocall/text)Took alunchwalkTook afitnessbreakJournaledCooked ameal forsomeoneLend a co-worker ahand with aproject/taskHad asocialmediafree dayHad acaffeinefree dayComplimenteda fellow HawkRead abook/article/journal(not related towork)Kept correctposture for afull work dayDidyogaDid some art(draw, paint,sculpt, etc.)Give aloved oneor friend ahugPlanneda funactivityCompleted asudoku/crossword/puzzleVolunteeredSupporteda worthycauseTook awalk whileon a callAte myfavoritefoodTook 10+minutes tode-clutter aroom/yourdeskTooka napDonatedDancedSlept 8hours ormore inone nightShared ajoke orinspiringquote on thewallTook a coolphoto andshared it onthe wallPlayed achildhoodboard/cardgameWalked10k stepsin one dayDrank 10+cups ofwater in adaySurprisedsomeonewithsomethingTook anearlymorningwalk/runbefore workStarteda newhobbyWatch aneducationalor wellnessrelatedshow/moviePosted awellnesstip on thewallCalled afriend youhaven'ttalked to in awhileMake ahealthysnackLearned anew skill andshared onthe wallWalked amile inone dayTried anewfoodSharedsomething Iam gratefulfor on thewallListenedto aninspiringpodcastMeditatedWalked/bikedinstead ofdrivingWent forawalk/hikePerformedan act ofkindnessStood upevery hourduring thework dayConnectedwith a lovedone to checkin (videocall/text)Took alunchwalkTook afitnessbreakJournaledCooked ameal forsomeoneLend a co-worker ahand with aproject/taskHad asocialmediafree dayHad acaffeinefree dayComplimenteda fellow HawkRead abook/article/journal(not related towork)

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Kept correct posture for a full work day
  2. Did yoga
  3. Did some art (draw, paint, sculpt, etc.)
  4. Give a loved one or friend a hug
  5. Planned a fun activity
  6. Completed a sudoku/crossword/puzzle
  7. Volunteered
  8. Supported a worthy cause
  9. Took a walk while on a call
  10. Ate my favorite food
  11. Took 10+ minutes to de-clutter a room/your desk
  12. Took a nap
  13. Donated
  14. Danced
  15. Slept 8 hours or more in one night
  16. Shared a joke or inspiring quote on the wall
  17. Took a cool photo and shared it on the wall
  18. Played a childhood board/card game
  19. Walked 10k steps in one day
  20. Drank 10+ cups of water in a day
  21. Surprised someone with something
  22. Took an early morning walk/run before work
  23. Started a new hobby
  24. Watch an educational or wellness related show/movie
  25. Posted a wellness tip on the wall
  26. Called a friend you haven't talked to in a while
  27. Make a healthy snack
  28. Learned a new skill and shared on the wall
  29. Walked a mile in one day
  30. Tried a new food
  31. Shared something I am grateful for on the wall
  32. Listened to an inspiring podcast
  33. Meditated
  34. Walked/biked instead of driving
  35. Went for a walk/hike
  36. Performed an act of kindness
  37. Stood up every hour during the work day
  38. Connected with a loved one to check in (video call/text)
  39. Took a lunch walk
  40. Took a fitness break
  41. Journaled
  42. Cooked a meal for someone
  43. Lend a co-worker a hand with a project/task
  44. Had a social media free day
  45. Had a caffeine free day
  46. Complimented a fellow Hawk
  47. Read a book/article/journal (not related to work)