Took alunchwalkDrank 10+cups ofwater in adayTook 10+minutes tode-clutter aroom/yourdeskDidyogaVolunteeredWalked amile inone dayTried anewfoodWalked10k stepsin one dayTook awalk whileon a callTook a coolphoto andshared it onthe wallSharedsomething Iam gratefulfor on thewallTook anearlymorningwalk/runbefore workPerformedan act ofkindnessSurprisedsomeonewithsomethingSlept 8hours ormore inone nightAte myfavoritefoodDancedDonatedLend a co-worker ahand with aproject/taskGive aloved oneor friend ahugTooka napWent forawalk/hikeSupporteda worthycauseHad acaffeinefree dayPosted awellnesstip on thewallCalled afriend youhaven'ttalked to in awhileWatch aneducationalor wellnessrelatedshow/movieListenedto aninspiringpodcastMake ahealthysnackComplimenteda fellow HawkCompleted asudoku/crossword/puzzleRead abook/article/journal(not related towork)Learned anew skill andshared onthe wallTook afitnessbreakConnectedwith a lovedone to checkin (videocall/text)Kept correctposture for afull work dayMeditatedStood upevery hourduring thework dayCooked ameal forsomeoneHad asocialmediafree dayPlanneda funactivityDid some art(draw, paint,sculpt, etc.)Shared ajoke orinspiringquote on thewallPlayed achildhoodboard/cardgameJournaledWalked/bikedinstead ofdrivingStarteda newhobbyTook alunchwalkDrank 10+cups ofwater in adayTook 10+minutes tode-clutter aroom/yourdeskDidyogaVolunteeredWalked amile inone dayTried anewfoodWalked10k stepsin one dayTook awalk whileon a callTook a coolphoto andshared it onthe wallSharedsomething Iam gratefulfor on thewallTook anearlymorningwalk/runbefore workPerformedan act ofkindnessSurprisedsomeonewithsomethingSlept 8hours ormore inone nightAte myfavoritefoodDancedDonatedLend a co-worker ahand with aproject/taskGive aloved oneor friend ahugTooka napWent forawalk/hikeSupporteda worthycauseHad acaffeinefree dayPosted awellnesstip on thewallCalled afriend youhaven'ttalked to in awhileWatch aneducationalor wellnessrelatedshow/movieListenedto aninspiringpodcastMake ahealthysnackComplimenteda fellow HawkCompleted asudoku/crossword/puzzleRead abook/article/journal(not related towork)Learned anew skill andshared onthe wallTook afitnessbreakConnectedwith a lovedone to checkin (videocall/text)Kept correctposture for afull work dayMeditatedStood upevery hourduring thework dayCooked ameal forsomeoneHad asocialmediafree dayPlanneda funactivityDid some art(draw, paint,sculpt, etc.)Shared ajoke orinspiringquote on thewallPlayed achildhoodboard/cardgameJournaledWalked/bikedinstead ofdrivingStarteda newhobby

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Took a lunch walk
  2. Drank 10+ cups of water in a day
  3. Took 10+ minutes to de-clutter a room/your desk
  4. Did yoga
  5. Volunteered
  6. Walked a mile in one day
  7. Tried a new food
  8. Walked 10k steps in one day
  9. Took a walk while on a call
  10. Took a cool photo and shared it on the wall
  11. Shared something I am grateful for on the wall
  12. Took an early morning walk/run before work
  13. Performed an act of kindness
  14. Surprised someone with something
  15. Slept 8 hours or more in one night
  16. Ate my favorite food
  17. Danced
  18. Donated
  19. Lend a co-worker a hand with a project/task
  20. Give a loved one or friend a hug
  21. Took a nap
  22. Went for a walk/hike
  23. Supported a worthy cause
  24. Had a caffeine free day
  25. Posted a wellness tip on the wall
  26. Called a friend you haven't talked to in a while
  27. Watch an educational or wellness related show/movie
  28. Listened to an inspiring podcast
  29. Make a healthy snack
  30. Complimented a fellow Hawk
  31. Completed a sudoku/crossword/puzzle
  32. Read a book/article/journal (not related to work)
  33. Learned a new skill and shared on the wall
  34. Took a fitness break
  35. Connected with a loved one to check in (video call/text)
  36. Kept correct posture for a full work day
  37. Meditated
  38. Stood up every hour during the work day
  39. Cooked a meal for someone
  40. Had a social media free day
  41. Planned a fun activity
  42. Did some art (draw, paint, sculpt, etc.)
  43. Shared a joke or inspiring quote on the wall
  44. Played a childhood board/card game
  45. Journaled
  46. Walked/biked instead of driving
  47. Started a new hobby