Completed asudoku/crossword/puzzleHad acaffeinefree dayConnectedwith a lovedone to checkin (videocall/text)Took anearlymorningwalk/runbefore workAte myfavoritefoodTooka napShared ajoke orinspiringquote on thewallSharedsomething Iam gratefulfor on thewallLearned anew skill andshared onthe wallDidyogaMake ahealthysnackWalked/bikedinstead ofdrivingDonatedWatch aneducationalor wellnessrelatedshow/movieTook alunchwalkVolunteeredTook a coolphoto andshared it onthe wallRead abook/article/journal(not related towork)Did some art(draw, paint,sculpt, etc.)Complimenteda fellow HawkSurprisedsomeonewithsomethingWalked amile inone daySupporteda worthycauseLend a co-worker ahand with aproject/taskKept correctposture for afull work dayHad asocialmediafree dayGive aloved oneor friend ahugPerformedan act ofkindnessDancedSlept 8hours ormore inone nightTook afitnessbreakCooked ameal forsomeonePosted awellnesstip on thewallWalked10k stepsin one dayTook 10+minutes tode-clutter aroom/yourdeskStarteda newhobbyTried anewfoodPlayed achildhoodboard/cardgameTook awalk whileon a callMeditatedCalled afriend youhaven'ttalked to in awhileWent forawalk/hikeDrank 10+cups ofwater in adayListenedto aninspiringpodcastJournaledPlanneda funactivityStood upevery hourduring thework dayCompleted asudoku/crossword/puzzleHad acaffeinefree dayConnectedwith a lovedone to checkin (videocall/text)Took anearlymorningwalk/runbefore workAte myfavoritefoodTooka napShared ajoke orinspiringquote on thewallSharedsomething Iam gratefulfor on thewallLearned anew skill andshared onthe wallDidyogaMake ahealthysnackWalked/bikedinstead ofdrivingDonatedWatch aneducationalor wellnessrelatedshow/movieTook alunchwalkVolunteeredTook a coolphoto andshared it onthe wallRead abook/article/journal(not related towork)Did some art(draw, paint,sculpt, etc.)Complimenteda fellow HawkSurprisedsomeonewithsomethingWalked amile inone daySupporteda worthycauseLend a co-worker ahand with aproject/taskKept correctposture for afull work dayHad asocialmediafree dayGive aloved oneor friend ahugPerformedan act ofkindnessDancedSlept 8hours ormore inone nightTook afitnessbreakCooked ameal forsomeonePosted awellnesstip on thewallWalked10k stepsin one dayTook 10+minutes tode-clutter aroom/yourdeskStarteda newhobbyTried anewfoodPlayed achildhoodboard/cardgameTook awalk whileon a callMeditatedCalled afriend youhaven'ttalked to in awhileWent forawalk/hikeDrank 10+cups ofwater in adayListenedto aninspiringpodcastJournaledPlanneda funactivityStood upevery hourduring thework day

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a sudoku/crossword/puzzle
  2. Had a caffeine free day
  3. Connected with a loved one to check in (video call/text)
  4. Took an early morning walk/run before work
  5. Ate my favorite food
  6. Took a nap
  7. Shared a joke or inspiring quote on the wall
  8. Shared something I am grateful for on the wall
  9. Learned a new skill and shared on the wall
  10. Did yoga
  11. Make a healthy snack
  12. Walked/biked instead of driving
  13. Donated
  14. Watch an educational or wellness related show/movie
  15. Took a lunch walk
  16. Volunteered
  17. Took a cool photo and shared it on the wall
  18. Read a book/article/journal (not related to work)
  19. Did some art (draw, paint, sculpt, etc.)
  20. Complimented a fellow Hawk
  21. Surprised someone with something
  22. Walked a mile in one day
  23. Supported a worthy cause
  24. Lend a co-worker a hand with a project/task
  25. Kept correct posture for a full work day
  26. Had a social media free day
  27. Give a loved one or friend a hug
  28. Performed an act of kindness
  29. Danced
  30. Slept 8 hours or more in one night
  31. Took a fitness break
  32. Cooked a meal for someone
  33. Posted a wellness tip on the wall
  34. Walked 10k steps in one day
  35. Took 10+ minutes to de-clutter a room/your desk
  36. Started a new hobby
  37. Tried a new food
  38. Played a childhood board/card game
  39. Took a walk while on a call
  40. Meditated
  41. Called a friend you haven't talked to in a while
  42. Went for a walk/hike
  43. Drank 10+ cups of water in a day
  44. Listened to an inspiring podcast
  45. Journaled
  46. Planned a fun activity
  47. Stood up every hour during the work day