Called afriend youhaven'ttalked to in awhileConnectedwith a lovedone to checkin (videocall/text)Posted awellnesstip on thewallWatch aneducationalor wellnessrelatedshow/movieDid some art(draw, paint,sculpt, etc.)Tooka napListenedto aninspiringpodcastSlept 8hours ormore inone nightKept correctposture for afull work dayMeditatedSharedsomething Iam gratefulfor on thewallAte myfavoritefoodHad acaffeinefree dayShared ajoke orinspiringquote on thewallDidyogaLend a co-worker ahand with aproject/taskGive aloved oneor friend ahugTried anewfoodVolunteeredPlanneda funactivityPlayed achildhoodboard/cardgameTook afitnessbreakTook awalk whileon a callMake ahealthysnackTook alunchwalkStood upevery hourduring thework dayWalked amile inone dayLearned anew skill andshared onthe wallRead abook/article/journal(not related towork)Walked/bikedinstead ofdrivingDancedComplimenteda fellow HawkJournaledWalked10k stepsin one dayPerformedan act ofkindnessTook a coolphoto andshared it onthe wallCooked ameal forsomeoneStarteda newhobbyWent forawalk/hikeSurprisedsomeonewithsomethingSupporteda worthycauseTook 10+minutes tode-clutter aroom/yourdeskDonatedDrank 10+cups ofwater in adayCompleted asudoku/crossword/puzzleTook anearlymorningwalk/runbefore workHad asocialmediafree dayCalled afriend youhaven'ttalked to in awhileConnectedwith a lovedone to checkin (videocall/text)Posted awellnesstip on thewallWatch aneducationalor wellnessrelatedshow/movieDid some art(draw, paint,sculpt, etc.)Tooka napListenedto aninspiringpodcastSlept 8hours ormore inone nightKept correctposture for afull work dayMeditatedSharedsomething Iam gratefulfor on thewallAte myfavoritefoodHad acaffeinefree dayShared ajoke orinspiringquote on thewallDidyogaLend a co-worker ahand with aproject/taskGive aloved oneor friend ahugTried anewfoodVolunteeredPlanneda funactivityPlayed achildhoodboard/cardgameTook afitnessbreakTook awalk whileon a callMake ahealthysnackTook alunchwalkStood upevery hourduring thework dayWalked amile inone dayLearned anew skill andshared onthe wallRead abook/article/journal(not related towork)Walked/bikedinstead ofdrivingDancedComplimenteda fellow HawkJournaledWalked10k stepsin one dayPerformedan act ofkindnessTook a coolphoto andshared it onthe wallCooked ameal forsomeoneStarteda newhobbyWent forawalk/hikeSurprisedsomeonewithsomethingSupporteda worthycauseTook 10+minutes tode-clutter aroom/yourdeskDonatedDrank 10+cups ofwater in adayCompleted asudoku/crossword/puzzleTook anearlymorningwalk/runbefore workHad asocialmediafree day

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
  1. Called a friend you haven't talked to in a while
  2. Connected with a loved one to check in (video call/text)
  3. Posted a wellness tip on the wall
  4. Watch an educational or wellness related show/movie
  5. Did some art (draw, paint, sculpt, etc.)
  6. Took a nap
  7. Listened to an inspiring podcast
  8. Slept 8 hours or more in one night
  9. Kept correct posture for a full work day
  10. Meditated
  11. Shared something I am grateful for on the wall
  12. Ate my favorite food
  13. Had a caffeine free day
  14. Shared a joke or inspiring quote on the wall
  15. Did yoga
  16. Lend a co-worker a hand with a project/task
  17. Give a loved one or friend a hug
  18. Tried a new food
  19. Volunteered
  20. Planned a fun activity
  21. Played a childhood board/card game
  22. Took a fitness break
  23. Took a walk while on a call
  24. Make a healthy snack
  25. Took a lunch walk
  26. Stood up every hour during the work day
  27. Walked a mile in one day
  28. Learned a new skill and shared on the wall
  29. Read a book/article/journal (not related to work)
  30. Walked/biked instead of driving
  31. Danced
  32. Complimented a fellow Hawk
  33. Journaled
  34. Walked 10k steps in one day
  35. Performed an act of kindness
  36. Took a cool photo and shared it on the wall
  37. Cooked a meal for someone
  38. Started a new hobby
  39. Went for a walk/hike
  40. Surprised someone with something
  41. Supported a worthy cause
  42. Took 10+ minutes to de-clutter a room/your desk
  43. Donated
  44. Drank 10+ cups of water in a day
  45. Completed a sudoku/crossword/puzzle
  46. Took an early morning walk/run before work
  47. Had a social media free day