Played achildhoodboard/cardgameDidyogaWalked/bikedinstead ofdrivingAte myfavoritefoodLearned anew skill andshared onthe wallWatch aneducationalor wellnessrelatedshow/movieConnectedwith a lovedone to checkin (videocall/text)Had asocialmediafree dayTook 10+minutes tode-clutter aroom/yourdeskStood upevery hourduring thework dayDonatedTook alunchwalkMeditatedDrank 10+cups ofwater in adayDancedTried anewfoodTook a coolphoto andshared it onthe wallShared ajoke orinspiringquote on thewallSharedsomething Iam gratefulfor on thewallPerformedan act ofkindnessCompleted asudoku/crossword/puzzleLend a co-worker ahand with aproject/taskListenedto aninspiringpodcastSupporteda worthycauseStarteda newhobbyWalked10k stepsin one dayTooka napWent forawalk/hikeCalled afriend youhaven'ttalked to in awhileGive aloved oneor friend ahugSlept 8hours ormore inone nightMake ahealthysnackDid some art(draw, paint,sculpt, etc.)VolunteeredCooked ameal forsomeoneHad acaffeinefree dayKept correctposture for afull work dayComplimenteda fellow HawkJournaledPosted awellnesstip on thewallSurprisedsomeonewithsomethingWalked amile inone dayTook anearlymorningwalk/runbefore workRead abook/article/journal(not related towork)Took afitnessbreakPlanneda funactivityTook awalk whileon a callPlayed achildhoodboard/cardgameDidyogaWalked/bikedinstead ofdrivingAte myfavoritefoodLearned anew skill andshared onthe wallWatch aneducationalor wellnessrelatedshow/movieConnectedwith a lovedone to checkin (videocall/text)Had asocialmediafree dayTook 10+minutes tode-clutter aroom/yourdeskStood upevery hourduring thework dayDonatedTook alunchwalkMeditatedDrank 10+cups ofwater in adayDancedTried anewfoodTook a coolphoto andshared it onthe wallShared ajoke orinspiringquote on thewallSharedsomething Iam gratefulfor on thewallPerformedan act ofkindnessCompleted asudoku/crossword/puzzleLend a co-worker ahand with aproject/taskListenedto aninspiringpodcastSupporteda worthycauseStarteda newhobbyWalked10k stepsin one dayTooka napWent forawalk/hikeCalled afriend youhaven'ttalked to in awhileGive aloved oneor friend ahugSlept 8hours ormore inone nightMake ahealthysnackDid some art(draw, paint,sculpt, etc.)VolunteeredCooked ameal forsomeoneHad acaffeinefree dayKept correctposture for afull work dayComplimenteda fellow HawkJournaledPosted awellnesstip on thewallSurprisedsomeonewithsomethingWalked amile inone dayTook anearlymorningwalk/runbefore workRead abook/article/journal(not related towork)Took afitnessbreakPlanneda funactivityTook awalk whileon a call

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a childhood board/card game
  2. Did yoga
  3. Walked/biked instead of driving
  4. Ate my favorite food
  5. Learned a new skill and shared on the wall
  6. Watch an educational or wellness related show/movie
  7. Connected with a loved one to check in (video call/text)
  8. Had a social media free day
  9. Took 10+ minutes to de-clutter a room/your desk
  10. Stood up every hour during the work day
  11. Donated
  12. Took a lunch walk
  13. Meditated
  14. Drank 10+ cups of water in a day
  15. Danced
  16. Tried a new food
  17. Took a cool photo and shared it on the wall
  18. Shared a joke or inspiring quote on the wall
  19. Shared something I am grateful for on the wall
  20. Performed an act of kindness
  21. Completed a sudoku/crossword/puzzle
  22. Lend a co-worker a hand with a project/task
  23. Listened to an inspiring podcast
  24. Supported a worthy cause
  25. Started a new hobby
  26. Walked 10k steps in one day
  27. Took a nap
  28. Went for a walk/hike
  29. Called a friend you haven't talked to in a while
  30. Give a loved one or friend a hug
  31. Slept 8 hours or more in one night
  32. Make a healthy snack
  33. Did some art (draw, paint, sculpt, etc.)
  34. Volunteered
  35. Cooked a meal for someone
  36. Had a caffeine free day
  37. Kept correct posture for a full work day
  38. Complimented a fellow Hawk
  39. Journaled
  40. Posted a wellness tip on the wall
  41. Surprised someone with something
  42. Walked a mile in one day
  43. Took an early morning walk/run before work
  44. Read a book/article/journal (not related to work)
  45. Took a fitness break
  46. Planned a fun activity
  47. Took a walk while on a call