Starteda newhobbyWalked10k stepsin one dayJournaledCooked ameal forsomeoneSurprisedsomeonewithsomethingMeditatedConnectedwith a lovedone to checkin (videocall/text)Listenedto aninspiringpodcastStood upevery hourduring thework dayHad acaffeinefree dayLend a co-worker ahand with aproject/taskDrank 10+cups ofwater in adayWent forawalk/hikeWalked amile inone dayDidyogaLearned anew skill andshared onthe wallCalled afriend youhaven'ttalked to in awhileWalked/bikedinstead ofdrivingCompleted asudoku/crossword/puzzleSlept 8hours ormore inone nightSharedsomething Iam gratefulfor on thewallSupporteda worthycauseDonatedTooka napAte myfavoritefoodShared ajoke orinspiringquote on thewallPlayed achildhoodboard/cardgameTried anewfoodTook a coolphoto andshared it onthe wallPerformedan act ofkindnessTook 10+minutes tode-clutter aroom/yourdeskMake ahealthysnackHad asocialmediafree dayWatch aneducationalor wellnessrelatedshow/movieComplimenteda fellow HawkTook afitnessbreakDid some art(draw, paint,sculpt, etc.)DancedVolunteeredTook awalk whileon a callKept correctposture for afull work dayTook alunchwalkGive aloved oneor friend ahugPosted awellnesstip on thewallPlanneda funactivityRead abook/article/journal(not related towork)Took anearlymorningwalk/runbefore workStarteda newhobbyWalked10k stepsin one dayJournaledCooked ameal forsomeoneSurprisedsomeonewithsomethingMeditatedConnectedwith a lovedone to checkin (videocall/text)Listenedto aninspiringpodcastStood upevery hourduring thework dayHad acaffeinefree dayLend a co-worker ahand with aproject/taskDrank 10+cups ofwater in adayWent forawalk/hikeWalked amile inone dayDidyogaLearned anew skill andshared onthe wallCalled afriend youhaven'ttalked to in awhileWalked/bikedinstead ofdrivingCompleted asudoku/crossword/puzzleSlept 8hours ormore inone nightSharedsomething Iam gratefulfor on thewallSupporteda worthycauseDonatedTooka napAte myfavoritefoodShared ajoke orinspiringquote on thewallPlayed achildhoodboard/cardgameTried anewfoodTook a coolphoto andshared it onthe wallPerformedan act ofkindnessTook 10+minutes tode-clutter aroom/yourdeskMake ahealthysnackHad asocialmediafree dayWatch aneducationalor wellnessrelatedshow/movieComplimenteda fellow HawkTook afitnessbreakDid some art(draw, paint,sculpt, etc.)DancedVolunteeredTook awalk whileon a callKept correctposture for afull work dayTook alunchwalkGive aloved oneor friend ahugPosted awellnesstip on thewallPlanneda funactivityRead abook/article/journal(not related towork)Took anearlymorningwalk/runbefore work

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Started a new hobby
  2. Walked 10k steps in one day
  3. Journaled
  4. Cooked a meal for someone
  5. Surprised someone with something
  6. Meditated
  7. Connected with a loved one to check in (video call/text)
  8. Listened to an inspiring podcast
  9. Stood up every hour during the work day
  10. Had a caffeine free day
  11. Lend a co-worker a hand with a project/task
  12. Drank 10+ cups of water in a day
  13. Went for a walk/hike
  14. Walked a mile in one day
  15. Did yoga
  16. Learned a new skill and shared on the wall
  17. Called a friend you haven't talked to in a while
  18. Walked/biked instead of driving
  19. Completed a sudoku/crossword/puzzle
  20. Slept 8 hours or more in one night
  21. Shared something I am grateful for on the wall
  22. Supported a worthy cause
  23. Donated
  24. Took a nap
  25. Ate my favorite food
  26. Shared a joke or inspiring quote on the wall
  27. Played a childhood board/card game
  28. Tried a new food
  29. Took a cool photo and shared it on the wall
  30. Performed an act of kindness
  31. Took 10+ minutes to de-clutter a room/your desk
  32. Make a healthy snack
  33. Had a social media free day
  34. Watch an educational or wellness related show/movie
  35. Complimented a fellow Hawk
  36. Took a fitness break
  37. Did some art (draw, paint, sculpt, etc.)
  38. Danced
  39. Volunteered
  40. Took a walk while on a call
  41. Kept correct posture for a full work day
  42. Took a lunch walk
  43. Give a loved one or friend a hug
  44. Posted a wellness tip on the wall
  45. Planned a fun activity
  46. Read a book/article/journal (not related to work)
  47. Took an early morning walk/run before work