Walked amile inone dayTook 10+minutes tode-clutter aroom/yourdeskRead abook/article/journal(not related towork)Had asocialmediafree dayJournaledMeditatedTook alunchwalkKept correctposture for afull work dayTook a coolphoto andshared it onthe wallLend a co-worker ahand with aproject/taskConnectedwith a lovedone to checkin (videocall/text)Took afitnessbreakPosted awellnesstip on thewallShared ajoke orinspiringquote on thewallWatch aneducationalor wellnessrelatedshow/movieLearned anew skill andshared onthe wallDid some art(draw, paint,sculpt, etc.)Make ahealthysnackWent forawalk/hikeTook anearlymorningwalk/runbefore workTooka napDrank 10+cups ofwater in adaySupporteda worthycauseStarteda newhobbyPlanneda funactivityPlayed achildhoodboard/cardgameCooked ameal forsomeoneDancedDidyogaWalked/bikedinstead ofdrivingTried anewfoodPerformedan act ofkindnessHad acaffeinefree daySharedsomething Iam gratefulfor on thewallVolunteeredCalled afriend youhaven'ttalked to in awhileDonatedCompleted asudoku/crossword/puzzleSurprisedsomeonewithsomethingStood upevery hourduring thework dayListenedto aninspiringpodcastComplimenteda fellow HawkWalked10k stepsin one dayGive aloved oneor friend ahugAte myfavoritefoodSlept 8hours ormore inone nightTook awalk whileon a callWalked amile inone dayTook 10+minutes tode-clutter aroom/yourdeskRead abook/article/journal(not related towork)Had asocialmediafree dayJournaledMeditatedTook alunchwalkKept correctposture for afull work dayTook a coolphoto andshared it onthe wallLend a co-worker ahand with aproject/taskConnectedwith a lovedone to checkin (videocall/text)Took afitnessbreakPosted awellnesstip on thewallShared ajoke orinspiringquote on thewallWatch aneducationalor wellnessrelatedshow/movieLearned anew skill andshared onthe wallDid some art(draw, paint,sculpt, etc.)Make ahealthysnackWent forawalk/hikeTook anearlymorningwalk/runbefore workTooka napDrank 10+cups ofwater in adaySupporteda worthycauseStarteda newhobbyPlanneda funactivityPlayed achildhoodboard/cardgameCooked ameal forsomeoneDancedDidyogaWalked/bikedinstead ofdrivingTried anewfoodPerformedan act ofkindnessHad acaffeinefree daySharedsomething Iam gratefulfor on thewallVolunteeredCalled afriend youhaven'ttalked to in awhileDonatedCompleted asudoku/crossword/puzzleSurprisedsomeonewithsomethingStood upevery hourduring thework dayListenedto aninspiringpodcastComplimenteda fellow HawkWalked10k stepsin one dayGive aloved oneor friend ahugAte myfavoritefoodSlept 8hours ormore inone nightTook awalk whileon a call

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walked a mile in one day
  2. Took 10+ minutes to de-clutter a room/your desk
  3. Read a book/article/journal (not related to work)
  4. Had a social media free day
  5. Journaled
  6. Meditated
  7. Took a lunch walk
  8. Kept correct posture for a full work day
  9. Took a cool photo and shared it on the wall
  10. Lend a co-worker a hand with a project/task
  11. Connected with a loved one to check in (video call/text)
  12. Took a fitness break
  13. Posted a wellness tip on the wall
  14. Shared a joke or inspiring quote on the wall
  15. Watch an educational or wellness related show/movie
  16. Learned a new skill and shared on the wall
  17. Did some art (draw, paint, sculpt, etc.)
  18. Make a healthy snack
  19. Went for a walk/hike
  20. Took an early morning walk/run before work
  21. Took a nap
  22. Drank 10+ cups of water in a day
  23. Supported a worthy cause
  24. Started a new hobby
  25. Planned a fun activity
  26. Played a childhood board/card game
  27. Cooked a meal for someone
  28. Danced
  29. Did yoga
  30. Walked/biked instead of driving
  31. Tried a new food
  32. Performed an act of kindness
  33. Had a caffeine free day
  34. Shared something I am grateful for on the wall
  35. Volunteered
  36. Called a friend you haven't talked to in a while
  37. Donated
  38. Completed a sudoku/crossword/puzzle
  39. Surprised someone with something
  40. Stood up every hour during the work day
  41. Listened to an inspiring podcast
  42. Complimented a fellow Hawk
  43. Walked 10k steps in one day
  44. Give a loved one or friend a hug
  45. Ate my favorite food
  46. Slept 8 hours or more in one night
  47. Took a walk while on a call