Took 10+minutes tode-clutter aroom/yourdeskListenedto aninspiringpodcastLend a co-worker ahand with aproject/taskWalked/bikedinstead ofdrivingTook afitnessbreakTook anearlymorningwalk/runbefore workStarteda newhobbyCalled afriend youhaven'ttalked to in awhileTook a coolphoto andshared it onthe wallCooked ameal forsomeoneJournaledVolunteeredStood upevery hourduring thework dayAte myfavoritefoodDid some art(draw, paint,sculpt, etc.)MeditatedCompleted asudoku/crossword/puzzlePerformedan act ofkindnessTried anewfoodKept correctposture for afull work dayTooka napTook alunchwalkPlayed achildhoodboard/cardgameSurprisedsomeonewithsomethingWatch aneducationalor wellnessrelatedshow/movieShared ajoke orinspiringquote on thewallWent forawalk/hikeHad acaffeinefree dayDidyogaPosted awellnesstip on thewallRead abook/article/journal(not related towork)Had asocialmediafree dayDonatedConnectedwith a lovedone to checkin (videocall/text)Make ahealthysnackTook awalk whileon a callLearned anew skill andshared onthe wallComplimenteda fellow HawkWalked10k stepsin one daySlept 8hours ormore inone nightGive aloved oneor friend ahugPlanneda funactivityWalked amile inone daySupporteda worthycauseSharedsomething Iam gratefulfor on thewallDrank 10+cups ofwater in adayDancedTook 10+minutes tode-clutter aroom/yourdeskListenedto aninspiringpodcastLend a co-worker ahand with aproject/taskWalked/bikedinstead ofdrivingTook afitnessbreakTook anearlymorningwalk/runbefore workStarteda newhobbyCalled afriend youhaven'ttalked to in awhileTook a coolphoto andshared it onthe wallCooked ameal forsomeoneJournaledVolunteeredStood upevery hourduring thework dayAte myfavoritefoodDid some art(draw, paint,sculpt, etc.)MeditatedCompleted asudoku/crossword/puzzlePerformedan act ofkindnessTried anewfoodKept correctposture for afull work dayTooka napTook alunchwalkPlayed achildhoodboard/cardgameSurprisedsomeonewithsomethingWatch aneducationalor wellnessrelatedshow/movieShared ajoke orinspiringquote on thewallWent forawalk/hikeHad acaffeinefree dayDidyogaPosted awellnesstip on thewallRead abook/article/journal(not related towork)Had asocialmediafree dayDonatedConnectedwith a lovedone to checkin (videocall/text)Make ahealthysnackTook awalk whileon a callLearned anew skill andshared onthe wallComplimenteda fellow HawkWalked10k stepsin one daySlept 8hours ormore inone nightGive aloved oneor friend ahugPlanneda funactivityWalked amile inone daySupporteda worthycauseSharedsomething Iam gratefulfor on thewallDrank 10+cups ofwater in adayDanced

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took 10+ minutes to de-clutter a room/your desk
  2. Listened to an inspiring podcast
  3. Lend a co-worker a hand with a project/task
  4. Walked/biked instead of driving
  5. Took a fitness break
  6. Took an early morning walk/run before work
  7. Started a new hobby
  8. Called a friend you haven't talked to in a while
  9. Took a cool photo and shared it on the wall
  10. Cooked a meal for someone
  11. Journaled
  12. Volunteered
  13. Stood up every hour during the work day
  14. Ate my favorite food
  15. Did some art (draw, paint, sculpt, etc.)
  16. Meditated
  17. Completed a sudoku/crossword/puzzle
  18. Performed an act of kindness
  19. Tried a new food
  20. Kept correct posture for a full work day
  21. Took a nap
  22. Took a lunch walk
  23. Played a childhood board/card game
  24. Surprised someone with something
  25. Watch an educational or wellness related show/movie
  26. Shared a joke or inspiring quote on the wall
  27. Went for a walk/hike
  28. Had a caffeine free day
  29. Did yoga
  30. Posted a wellness tip on the wall
  31. Read a book/article/journal (not related to work)
  32. Had a social media free day
  33. Donated
  34. Connected with a loved one to check in (video call/text)
  35. Make a healthy snack
  36. Took a walk while on a call
  37. Learned a new skill and shared on the wall
  38. Complimented a fellow Hawk
  39. Walked 10k steps in one day
  40. Slept 8 hours or more in one night
  41. Give a loved one or friend a hug
  42. Planned a fun activity
  43. Walked a mile in one day
  44. Supported a worthy cause
  45. Shared something I am grateful for on the wall
  46. Drank 10+ cups of water in a day
  47. Danced