Played achildhoodboard/cardgameSurprisedsomeonewithsomethingWalked10k stepsin one dayHad acaffeinefree dayTook a coolphoto andshared it onthe wallStarteda newhobbyDancedPlanneda funactivityHad asocialmediafree daySlept 8hours ormore inone nightCalled afriend youhaven'ttalked to in awhileWalked amile inone dayTook 10+minutes tode-clutter aroom/yourdeskTook afitnessbreakSharedsomething Iam gratefulfor on thewallTook awalk whileon a callJournaledPerformedan act ofkindnessTried anewfoodTook alunchwalkDid some art(draw, paint,sculpt, etc.)Watch aneducationalor wellnessrelatedshow/movieVolunteeredShared ajoke orinspiringquote on thewallAte myfavoritefoodWalked/bikedinstead ofdrivingDidyogaPosted awellnesstip on thewallComplimenteda fellow HawkStood upevery hourduring thework dayConnectedwith a lovedone to checkin (videocall/text)Learned anew skill andshared onthe wallCompleted asudoku/crossword/puzzleDonatedLend a co-worker ahand with aproject/taskListenedto aninspiringpodcastWent forawalk/hikeMake ahealthysnackTook anearlymorningwalk/runbefore workMeditatedTooka napGive aloved oneor friend ahugKept correctposture for afull work dayDrank 10+cups ofwater in adayRead abook/article/journal(not related towork)Supporteda worthycauseCooked ameal forsomeonePlayed achildhoodboard/cardgameSurprisedsomeonewithsomethingWalked10k stepsin one dayHad acaffeinefree dayTook a coolphoto andshared it onthe wallStarteda newhobbyDancedPlanneda funactivityHad asocialmediafree daySlept 8hours ormore inone nightCalled afriend youhaven'ttalked to in awhileWalked amile inone dayTook 10+minutes tode-clutter aroom/yourdeskTook afitnessbreakSharedsomething Iam gratefulfor on thewallTook awalk whileon a callJournaledPerformedan act ofkindnessTried anewfoodTook alunchwalkDid some art(draw, paint,sculpt, etc.)Watch aneducationalor wellnessrelatedshow/movieVolunteeredShared ajoke orinspiringquote on thewallAte myfavoritefoodWalked/bikedinstead ofdrivingDidyogaPosted awellnesstip on thewallComplimenteda fellow HawkStood upevery hourduring thework dayConnectedwith a lovedone to checkin (videocall/text)Learned anew skill andshared onthe wallCompleted asudoku/crossword/puzzleDonatedLend a co-worker ahand with aproject/taskListenedto aninspiringpodcastWent forawalk/hikeMake ahealthysnackTook anearlymorningwalk/runbefore workMeditatedTooka napGive aloved oneor friend ahugKept correctposture for afull work dayDrank 10+cups ofwater in adayRead abook/article/journal(not related towork)Supporteda worthycauseCooked ameal forsomeone

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played a childhood board/card game
  2. Surprised someone with something
  3. Walked 10k steps in one day
  4. Had a caffeine free day
  5. Took a cool photo and shared it on the wall
  6. Started a new hobby
  7. Danced
  8. Planned a fun activity
  9. Had a social media free day
  10. Slept 8 hours or more in one night
  11. Called a friend you haven't talked to in a while
  12. Walked a mile in one day
  13. Took 10+ minutes to de-clutter a room/your desk
  14. Took a fitness break
  15. Shared something I am grateful for on the wall
  16. Took a walk while on a call
  17. Journaled
  18. Performed an act of kindness
  19. Tried a new food
  20. Took a lunch walk
  21. Did some art (draw, paint, sculpt, etc.)
  22. Watch an educational or wellness related show/movie
  23. Volunteered
  24. Shared a joke or inspiring quote on the wall
  25. Ate my favorite food
  26. Walked/biked instead of driving
  27. Did yoga
  28. Posted a wellness tip on the wall
  29. Complimented a fellow Hawk
  30. Stood up every hour during the work day
  31. Connected with a loved one to check in (video call/text)
  32. Learned a new skill and shared on the wall
  33. Completed a sudoku/crossword/puzzle
  34. Donated
  35. Lend a co-worker a hand with a project/task
  36. Listened to an inspiring podcast
  37. Went for a walk/hike
  38. Make a healthy snack
  39. Took an early morning walk/run before work
  40. Meditated
  41. Took a nap
  42. Give a loved one or friend a hug
  43. Kept correct posture for a full work day
  44. Drank 10+ cups of water in a day
  45. Read a book/article/journal (not related to work)
  46. Supported a worthy cause
  47. Cooked a meal for someone