Completed asudoku/crossword/puzzleAte myfavoritefoodConnectedwith a lovedone to checkin (videocall/text)Listenedto aninspiringpodcastSlept 8hours ormore inone nightKept correctposture for afull work dayWalked amile inone dayJournaledWalked10k stepsin one dayTooka napLend a co-worker ahand with aproject/taskShared ajoke orinspiringquote on thewallSupporteda worthycauseRead abook/article/journal(not related towork)Took 10+minutes tode-clutter aroom/yourdeskTried anewfoodTook alunchwalkHad acaffeinefree dayCooked ameal forsomeoneWatch aneducationalor wellnessrelatedshow/movieMeditatedTook a coolphoto andshared it onthe wallPlanneda funactivityLearned anew skill andshared onthe wallStood upevery hourduring thework dayStarteda newhobbyDrank 10+cups ofwater in adayPerformedan act ofkindnessWalked/bikedinstead ofdrivingTook afitnessbreakGive aloved oneor friend ahugDancedHad asocialmediafree daySharedsomething Iam gratefulfor on thewallDid some art(draw, paint,sculpt, etc.)Went forawalk/hikeVolunteeredDidyogaSurprisedsomeonewithsomethingDonatedPlayed achildhoodboard/cardgameTook awalk whileon a callMake ahealthysnackTook anearlymorningwalk/runbefore workCalled afriend youhaven'ttalked to in awhileComplimenteda fellow HawkPosted awellnesstip on thewallCompleted asudoku/crossword/puzzleAte myfavoritefoodConnectedwith a lovedone to checkin (videocall/text)Listenedto aninspiringpodcastSlept 8hours ormore inone nightKept correctposture for afull work dayWalked amile inone dayJournaledWalked10k stepsin one dayTooka napLend a co-worker ahand with aproject/taskShared ajoke orinspiringquote on thewallSupporteda worthycauseRead abook/article/journal(not related towork)Took 10+minutes tode-clutter aroom/yourdeskTried anewfoodTook alunchwalkHad acaffeinefree dayCooked ameal forsomeoneWatch aneducationalor wellnessrelatedshow/movieMeditatedTook a coolphoto andshared it onthe wallPlanneda funactivityLearned anew skill andshared onthe wallStood upevery hourduring thework dayStarteda newhobbyDrank 10+cups ofwater in adayPerformedan act ofkindnessWalked/bikedinstead ofdrivingTook afitnessbreakGive aloved oneor friend ahugDancedHad asocialmediafree daySharedsomething Iam gratefulfor on thewallDid some art(draw, paint,sculpt, etc.)Went forawalk/hikeVolunteeredDidyogaSurprisedsomeonewithsomethingDonatedPlayed achildhoodboard/cardgameTook awalk whileon a callMake ahealthysnackTook anearlymorningwalk/runbefore workCalled afriend youhaven'ttalked to in awhileComplimenteda fellow HawkPosted awellnesstip on thewall

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed a sudoku/crossword/puzzle
  2. Ate my favorite food
  3. Connected with a loved one to check in (video call/text)
  4. Listened to an inspiring podcast
  5. Slept 8 hours or more in one night
  6. Kept correct posture for a full work day
  7. Walked a mile in one day
  8. Journaled
  9. Walked 10k steps in one day
  10. Took a nap
  11. Lend a co-worker a hand with a project/task
  12. Shared a joke or inspiring quote on the wall
  13. Supported a worthy cause
  14. Read a book/article/journal (not related to work)
  15. Took 10+ minutes to de-clutter a room/your desk
  16. Tried a new food
  17. Took a lunch walk
  18. Had a caffeine free day
  19. Cooked a meal for someone
  20. Watch an educational or wellness related show/movie
  21. Meditated
  22. Took a cool photo and shared it on the wall
  23. Planned a fun activity
  24. Learned a new skill and shared on the wall
  25. Stood up every hour during the work day
  26. Started a new hobby
  27. Drank 10+ cups of water in a day
  28. Performed an act of kindness
  29. Walked/biked instead of driving
  30. Took a fitness break
  31. Give a loved one or friend a hug
  32. Danced
  33. Had a social media free day
  34. Shared something I am grateful for on the wall
  35. Did some art (draw, paint, sculpt, etc.)
  36. Went for a walk/hike
  37. Volunteered
  38. Did yoga
  39. Surprised someone with something
  40. Donated
  41. Played a childhood board/card game
  42. Took a walk while on a call
  43. Make a healthy snack
  44. Took an early morning walk/run before work
  45. Called a friend you haven't talked to in a while
  46. Complimented a fellow Hawk
  47. Posted a wellness tip on the wall