Had acaffeinefree dayWent forawalk/hikeDid some art(draw, paint,sculpt, etc.)Took a coolphoto andshared it onthe wallTook 10+minutes tode-clutter aroom/yourdeskPerformedan act ofkindnessSurprisedsomeonewithsomethingLearned anew skill andshared onthe wallTook alunchwalkTook awalk whileon a callDonatedStood upevery hourduring thework dayJournaledCooked ameal forsomeoneWalked/bikedinstead ofdrivingCalled afriend youhaven'ttalked to in awhileDancedLend a co-worker ahand with aproject/taskSupporteda worthycauseMake ahealthysnackGive aloved oneor friend ahugTook afitnessbreakStarteda newhobbyListenedto aninspiringpodcastAte myfavoritefoodCompleted asudoku/crossword/puzzleMeditatedShared ajoke orinspiringquote on thewallComplimenteda fellow HawkTook anearlymorningwalk/runbefore workWatch aneducationalor wellnessrelatedshow/movieHad asocialmediafree dayTooka napTried anewfoodKept correctposture for afull work dayDrank 10+cups ofwater in adaySlept 8hours ormore inone nightPlanneda funactivityWalked amile inone dayWalked10k stepsin one dayVolunteeredSharedsomething Iam gratefulfor on thewallRead abook/article/journal(not related towork)DidyogaPlayed achildhoodboard/cardgameConnectedwith a lovedone to checkin (videocall/text)Posted awellnesstip on thewallHad acaffeinefree dayWent forawalk/hikeDid some art(draw, paint,sculpt, etc.)Took a coolphoto andshared it onthe wallTook 10+minutes tode-clutter aroom/yourdeskPerformedan act ofkindnessSurprisedsomeonewithsomethingLearned anew skill andshared onthe wallTook alunchwalkTook awalk whileon a callDonatedStood upevery hourduring thework dayJournaledCooked ameal forsomeoneWalked/bikedinstead ofdrivingCalled afriend youhaven'ttalked to in awhileDancedLend a co-worker ahand with aproject/taskSupporteda worthycauseMake ahealthysnackGive aloved oneor friend ahugTook afitnessbreakStarteda newhobbyListenedto aninspiringpodcastAte myfavoritefoodCompleted asudoku/crossword/puzzleMeditatedShared ajoke orinspiringquote on thewallComplimenteda fellow HawkTook anearlymorningwalk/runbefore workWatch aneducationalor wellnessrelatedshow/movieHad asocialmediafree dayTooka napTried anewfoodKept correctposture for afull work dayDrank 10+cups ofwater in adaySlept 8hours ormore inone nightPlanneda funactivityWalked amile inone dayWalked10k stepsin one dayVolunteeredSharedsomething Iam gratefulfor on thewallRead abook/article/journal(not related towork)DidyogaPlayed achildhoodboard/cardgameConnectedwith a lovedone to checkin (videocall/text)Posted awellnesstip on thewall

Hawk-Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a caffeine free day
  2. Went for a walk/hike
  3. Did some art (draw, paint, sculpt, etc.)
  4. Took a cool photo and shared it on the wall
  5. Took 10+ minutes to de-clutter a room/your desk
  6. Performed an act of kindness
  7. Surprised someone with something
  8. Learned a new skill and shared on the wall
  9. Took a lunch walk
  10. Took a walk while on a call
  11. Donated
  12. Stood up every hour during the work day
  13. Journaled
  14. Cooked a meal for someone
  15. Walked/biked instead of driving
  16. Called a friend you haven't talked to in a while
  17. Danced
  18. Lend a co-worker a hand with a project/task
  19. Supported a worthy cause
  20. Make a healthy snack
  21. Give a loved one or friend a hug
  22. Took a fitness break
  23. Started a new hobby
  24. Listened to an inspiring podcast
  25. Ate my favorite food
  26. Completed a sudoku/crossword/puzzle
  27. Meditated
  28. Shared a joke or inspiring quote on the wall
  29. Complimented a fellow Hawk
  30. Took an early morning walk/run before work
  31. Watch an educational or wellness related show/movie
  32. Had a social media free day
  33. Took a nap
  34. Tried a new food
  35. Kept correct posture for a full work day
  36. Drank 10+ cups of water in a day
  37. Slept 8 hours or more in one night
  38. Planned a fun activity
  39. Walked a mile in one day
  40. Walked 10k steps in one day
  41. Volunteered
  42. Shared something I am grateful for on the wall
  43. Read a book/article/journal (not related to work)
  44. Did yoga
  45. Played a childhood board/card game
  46. Connected with a loved one to check in (video call/text)
  47. Posted a wellness tip on the wall