Go fora walkoutsideTrysomethingnewDrink onlywater (nopop or coffeeetc) for a dayDosomethingnice for astrangerYoga for15 minutes3 days in arowSchedule 5things you lovein yourcalendar overthe next 30daysDonatesomethingyou neveruseHave aphonefree nightTry out alocalbusinessKeep agratitudejournal for5 days Go to bed30minutesearlierFind a quotethat inspiresyou and post itup where yousee it all thetimeDance toyourfavoritesongDo anoutsideactivityeat yourfavoritefruitGive astranger acomplimentAdopt a newhabit and doit every dayfor a weekwatchsomething ordo somethingthat makesyou laughEat 8-10servings ofvegetables andfruit for 3 daysin a rowWrite downone goal forthe monthand a plan toget thereCall afriend30 minutesor exercise2 days in aweekDosomethingnice for acoworkerPracticeyourfavoritehobbyGo fora walkoutsideTrysomethingnewDrink onlywater (nopop or coffeeetc) for a dayDosomethingnice for astrangerYoga for15 minutes3 days in arowSchedule 5things you lovein yourcalendar overthe next 30daysDonatesomethingyou neveruseHave aphonefree nightTry out alocalbusinessKeep agratitudejournal for5 days Go to bed30minutesearlierFind a quotethat inspiresyou and post itup where yousee it all thetimeDance toyourfavoritesongDo anoutsideactivityeat yourfavoritefruitGive astranger acomplimentAdopt a newhabit and doit every dayfor a weekwatchsomething ordo somethingthat makesyou laughEat 8-10servings ofvegetables andfruit for 3 daysin a rowWrite downone goal forthe monthand a plan toget thereCall afriend30 minutesor exercise2 days in aweekDosomethingnice for acoworkerPracticeyourfavoritehobby

Colby Steckly Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk outside
  2. Try something new
  3. Drink only water (no pop or coffee etc) for a day
  4. Do something nice for a stranger
  5. Yoga for 15 minutes 3 days in a row
  6. Schedule 5 things you love in your calendar over the next 30 days
  7. Donate something you never use
  8. Have a phone free night
  9. Try out a local business
  10. Keep a gratitude journal for 5 days
  11. Go to bed 30 minutes earlier
  12. Find a quote that inspires you and post it up where you see it all the time
  13. Dance to your favorite song
  14. Do an outside activity
  15. eat your favorite fruit
  16. Give a stranger a compliment
  17. Adopt a new habit and do it every day for a week
  18. watch something or do something that makes you laugh
  19. Eat 8-10 servings of vegetables and fruit for 3 days in a row
  20. Write down one goal for the month and a plan to get there
  21. Call a friend
  22. 30 minutes or exercise 2 days in a week
  23. Do something nice for a coworker
  24. Practice your favorite hobby