Eat 8-10servings ofvegetables andfruit for 3 daysin a rowAdopt a newhabit and doit every dayfor a weekFind a quotethat inspiresyou and post itup where yousee it all thetimePracticeyourfavoritehobbyDosomethingnice for astrangerSchedule 5things you lovein yourcalendar overthe next 30daysGive astranger acomplimentwatchsomething ordo somethingthat makesyou laughGo fora walkoutsideDonatesomethingyou neveruseDrink onlywater (nopop or coffeeetc) for a dayDance toyourfavoritesongHave aphonefree night30 minutesor exercise2 days in aweekWrite downone goal forthe monthand a plan toget thereeat yourfavoritefruitDo anoutsideactivityKeep agratitudejournal for5 days Yoga for15 minutes3 days in arowTry out alocalbusinessTrysomethingnewCall afriendGo to bed30minutesearlierDosomethingnice for acoworkerEat 8-10servings ofvegetables andfruit for 3 daysin a rowAdopt a newhabit and doit every dayfor a weekFind a quotethat inspiresyou and post itup where yousee it all thetimePracticeyourfavoritehobbyDosomethingnice for astrangerSchedule 5things you lovein yourcalendar overthe next 30daysGive astranger acomplimentwatchsomething ordo somethingthat makesyou laughGo fora walkoutsideDonatesomethingyou neveruseDrink onlywater (nopop or coffeeetc) for a dayDance toyourfavoritesongHave aphonefree night30 minutesor exercise2 days in aweekWrite downone goal forthe monthand a plan toget thereeat yourfavoritefruitDo anoutsideactivityKeep agratitudejournal for5 days Yoga for15 minutes3 days in arowTry out alocalbusinessTrysomethingnewCall afriendGo to bed30minutesearlierDosomethingnice for acoworker

Colby Steckly Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 8-10 servings of vegetables and fruit for 3 days in a row
  2. Adopt a new habit and do it every day for a week
  3. Find a quote that inspires you and post it up where you see it all the time
  4. Practice your favorite hobby
  5. Do something nice for a stranger
  6. Schedule 5 things you love in your calendar over the next 30 days
  7. Give a stranger a compliment
  8. watch something or do something that makes you laugh
  9. Go for a walk outside
  10. Donate something you never use
  11. Drink only water (no pop or coffee etc) for a day
  12. Dance to your favorite song
  13. Have a phone free night
  14. 30 minutes or exercise 2 days in a week
  15. Write down one goal for the month and a plan to get there
  16. eat your favorite fruit
  17. Do an outside activity
  18. Keep a gratitude journal for 5 days
  19. Yoga for 15 minutes 3 days in a row
  20. Try out a local business
  21. Try something new
  22. Call a friend
  23. Go to bed 30 minutes earlier
  24. Do something nice for a coworker