Drink onlywater (nopop or coffeeetc) for a daywatchsomething ordo somethingthat makesyou laughGo to bed30minutesearlierDonatesomethingyou neveruseDosomethingnice for acoworkerTry out alocalbusinessWrite downone goal forthe monthand a plan toget thereGo fora walkoutside30 minutesor exercise2 days in aweekDo anoutsideactivityEat 8-10servings ofvegetables andfruit for 3 daysin a rowDance toyourfavoritesongHave aphonefree nightFind a quotethat inspiresyou and post itup where yousee it all thetimeSchedule 5things you lovein yourcalendar overthe next 30dayseat yourfavoritefruitGive astranger acomplimentCall afriendDosomethingnice for astrangerTrysomethingnewKeep agratitudejournal for5 days PracticeyourfavoritehobbyYoga for15 minutes3 days in arowAdopt a newhabit and doit every dayfor a weekDrink onlywater (nopop or coffeeetc) for a daywatchsomething ordo somethingthat makesyou laughGo to bed30minutesearlierDonatesomethingyou neveruseDosomethingnice for acoworkerTry out alocalbusinessWrite downone goal forthe monthand a plan toget thereGo fora walkoutside30 minutesor exercise2 days in aweekDo anoutsideactivityEat 8-10servings ofvegetables andfruit for 3 daysin a rowDance toyourfavoritesongHave aphonefree nightFind a quotethat inspiresyou and post itup where yousee it all thetimeSchedule 5things you lovein yourcalendar overthe next 30dayseat yourfavoritefruitGive astranger acomplimentCall afriendDosomethingnice for astrangerTrysomethingnewKeep agratitudejournal for5 days PracticeyourfavoritehobbyYoga for15 minutes3 days in arowAdopt a newhabit and doit every dayfor a week

Colby Steckly Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink only water (no pop or coffee etc) for a day
  2. watch something or do something that makes you laugh
  3. Go to bed 30 minutes earlier
  4. Donate something you never use
  5. Do something nice for a coworker
  6. Try out a local business
  7. Write down one goal for the month and a plan to get there
  8. Go for a walk outside
  9. 30 minutes or exercise 2 days in a week
  10. Do an outside activity
  11. Eat 8-10 servings of vegetables and fruit for 3 days in a row
  12. Dance to your favorite song
  13. Have a phone free night
  14. Find a quote that inspires you and post it up where you see it all the time
  15. Schedule 5 things you love in your calendar over the next 30 days
  16. eat your favorite fruit
  17. Give a stranger a compliment
  18. Call a friend
  19. Do something nice for a stranger
  20. Try something new
  21. Keep a gratitude journal for 5 days
  22. Practice your favorite hobby
  23. Yoga for 15 minutes 3 days in a row
  24. Adopt a new habit and do it every day for a week