(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a stranger a compliment
Go to bed 30 minutes earlier
Eat 8-10 servings of vegetables and
fruit for 3 days in a row
Donate something you never use
Try something new
Call a friend
30 minutes or exercise 2 days in a week
Dance to your favorite song
Do an outside activity
Have a phone free night
Go for a walk outside
Adopt a new habit and do it every day for a week
Drink only water (no pop or coffee etc) for a day
Do something nice for a coworker
Yoga for 15 minutes 3 days in a row
Do something nice for a stranger
Try out a local business
Write down one goal for the month and a plan to get there
Schedule 5 things you love in your calendar over the next 30 days
Find a quote that inspires you and post it up where you see it all the time
Keep a gratitude journal for 5 days
Practice your favorite hobby
eat your favorite fruit
watch something or do something that makes you laugh
