Adopt a newhabit and doit every dayfor a weekDosomethingnice for astrangerDo anoutsideactivityPracticeyourfavoritehobbyYoga for15 minutes3 days in arowDosomethingnice for acoworker30 minutesor exercise2 days in aweekKeep agratitudejournal for5 days Have aphonefree nightTrysomethingnewGo to bed30minutesearlierFind a quotethat inspiresyou and post itup where yousee it all thetimeGive astranger acomplimentWrite downone goal forthe monthand a plan toget thereSchedule 5things you lovein yourcalendar overthe next 30daysDonatesomethingyou neveruseDrink onlywater (nopop or coffeeetc) for a dayEat 8-10servings ofvegetables andfruit for 3 daysin a rowCall afriendwatchsomething ordo somethingthat makesyou laughGo fora walkoutsideTry out alocalbusinesseat yourfavoritefruitDance toyourfavoritesongAdopt a newhabit and doit every dayfor a weekDosomethingnice for astrangerDo anoutsideactivityPracticeyourfavoritehobbyYoga for15 minutes3 days in arowDosomethingnice for acoworker30 minutesor exercise2 days in aweekKeep agratitudejournal for5 days Have aphonefree nightTrysomethingnewGo to bed30minutesearlierFind a quotethat inspiresyou and post itup where yousee it all thetimeGive astranger acomplimentWrite downone goal forthe monthand a plan toget thereSchedule 5things you lovein yourcalendar overthe next 30daysDonatesomethingyou neveruseDrink onlywater (nopop or coffeeetc) for a dayEat 8-10servings ofvegetables andfruit for 3 daysin a rowCall afriendwatchsomething ordo somethingthat makesyou laughGo fora walkoutsideTry out alocalbusinesseat yourfavoritefruitDance toyourfavoritesong

Colby Steckly Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Adopt a new habit and do it every day for a week
  2. Do something nice for a stranger
  3. Do an outside activity
  4. Practice your favorite hobby
  5. Yoga for 15 minutes 3 days in a row
  6. Do something nice for a coworker
  7. 30 minutes or exercise 2 days in a week
  8. Keep a gratitude journal for 5 days
  9. Have a phone free night
  10. Try something new
  11. Go to bed 30 minutes earlier
  12. Find a quote that inspires you and post it up where you see it all the time
  13. Give a stranger a compliment
  14. Write down one goal for the month and a plan to get there
  15. Schedule 5 things you love in your calendar over the next 30 days
  16. Donate something you never use
  17. Drink only water (no pop or coffee etc) for a day
  18. Eat 8-10 servings of vegetables and fruit for 3 days in a row
  19. Call a friend
  20. watch something or do something that makes you laugh
  21. Go for a walk outside
  22. Try out a local business
  23. eat your favorite fruit
  24. Dance to your favorite song