Go to bed30minutesearlierAdopt a newhabit and doit every dayfor a weekTrysomethingnewDo anoutsideactivityDance toyourfavoritesongDosomethingnice for acoworkerKeep agratitudejournal for5 days Dosomethingnice for astranger30 minutesor exercise2 days in aweekDrink onlywater (nopop or coffeeetc) for a dayHave aphonefree nightFind a quotethat inspiresyou and post itup where yousee it all thetimeGo fora walkoutsideGive astranger acomplimentWrite downone goal forthe monthand a plan toget therePracticeyourfavoritehobbySchedule 5things you lovein yourcalendar overthe next 30daysYoga for15 minutes3 days in arowTry out alocalbusinesseat yourfavoritefruitCall afriendEat 8-10servings ofvegetables andfruit for 3 daysin a rowDonatesomethingyou neverusewatchsomething ordo somethingthat makesyou laughGo to bed30minutesearlierAdopt a newhabit and doit every dayfor a weekTrysomethingnewDo anoutsideactivityDance toyourfavoritesongDosomethingnice for acoworkerKeep agratitudejournal for5 days Dosomethingnice for astranger30 minutesor exercise2 days in aweekDrink onlywater (nopop or coffeeetc) for a dayHave aphonefree nightFind a quotethat inspiresyou and post itup where yousee it all thetimeGo fora walkoutsideGive astranger acomplimentWrite downone goal forthe monthand a plan toget therePracticeyourfavoritehobbySchedule 5things you lovein yourcalendar overthe next 30daysYoga for15 minutes3 days in arowTry out alocalbusinesseat yourfavoritefruitCall afriendEat 8-10servings ofvegetables andfruit for 3 daysin a rowDonatesomethingyou neverusewatchsomething ordo somethingthat makesyou laugh

Colby Steckly Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 30 minutes earlier
  2. Adopt a new habit and do it every day for a week
  3. Try something new
  4. Do an outside activity
  5. Dance to your favorite song
  6. Do something nice for a coworker
  7. Keep a gratitude journal for 5 days
  8. Do something nice for a stranger
  9. 30 minutes or exercise 2 days in a week
  10. Drink only water (no pop or coffee etc) for a day
  11. Have a phone free night
  12. Find a quote that inspires you and post it up where you see it all the time
  13. Go for a walk outside
  14. Give a stranger a compliment
  15. Write down one goal for the month and a plan to get there
  16. Practice your favorite hobby
  17. Schedule 5 things you love in your calendar over the next 30 days
  18. Yoga for 15 minutes 3 days in a row
  19. Try out a local business
  20. eat your favorite fruit
  21. Call a friend
  22. Eat 8-10 servings of vegetables and fruit for 3 days in a row
  23. Donate something you never use
  24. watch something or do something that makes you laugh