TrysomethingnewGive astranger acomplimentDrink onlywater (nopop or coffeeetc) for a dayDance toyourfavoritesongDo anoutsideactivitywatchsomething ordo somethingthat makesyou laughAdopt a newhabit and doit every dayfor a weekPracticeyourfavoritehobbyKeep agratitudejournal for5 days eat yourfavoritefruitGo to bed30minutesearlierHave aphonefree nightDosomethingnice for acoworkerSchedule 5things you lovein yourcalendar overthe next 30daysGo fora walkoutsideFind a quotethat inspiresyou and post itup where yousee it all thetimeEat 8-10servings ofvegetables andfruit for 3 daysin a rowDosomethingnice for astrangerTry out alocalbusinessWrite downone goal forthe monthand a plan toget thereDonatesomethingyou neveruse30 minutesor exercise2 days in aweekCall afriendYoga for15 minutes3 days in arowTrysomethingnewGive astranger acomplimentDrink onlywater (nopop or coffeeetc) for a dayDance toyourfavoritesongDo anoutsideactivitywatchsomething ordo somethingthat makesyou laughAdopt a newhabit and doit every dayfor a weekPracticeyourfavoritehobbyKeep agratitudejournal for5 days eat yourfavoritefruitGo to bed30minutesearlierHave aphonefree nightDosomethingnice for acoworkerSchedule 5things you lovein yourcalendar overthe next 30daysGo fora walkoutsideFind a quotethat inspiresyou and post itup where yousee it all thetimeEat 8-10servings ofvegetables andfruit for 3 daysin a rowDosomethingnice for astrangerTry out alocalbusinessWrite downone goal forthe monthand a plan toget thereDonatesomethingyou neveruse30 minutesor exercise2 days in aweekCall afriendYoga for15 minutes3 days in arow

Colby Steckly Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Give a stranger a compliment
  3. Drink only water (no pop or coffee etc) for a day
  4. Dance to your favorite song
  5. Do an outside activity
  6. watch something or do something that makes you laugh
  7. Adopt a new habit and do it every day for a week
  8. Practice your favorite hobby
  9. Keep a gratitude journal for 5 days
  10. eat your favorite fruit
  11. Go to bed 30 minutes earlier
  12. Have a phone free night
  13. Do something nice for a coworker
  14. Schedule 5 things you love in your calendar over the next 30 days
  15. Go for a walk outside
  16. Find a quote that inspires you and post it up where you see it all the time
  17. Eat 8-10 servings of vegetables and fruit for 3 days in a row
  18. Do something nice for a stranger
  19. Try out a local business
  20. Write down one goal for the month and a plan to get there
  21. Donate something you never use
  22. 30 minutes or exercise 2 days in a week
  23. Call a friend
  24. Yoga for 15 minutes 3 days in a row