(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 minutes or exercise 2 days in a week
Try out a local business
Do something nice for a coworker
Adopt a new habit and do it every day for a week
watch something or do something that makes you laugh
Dance to your favorite song
Call a friend
Donate something you never use
Go to bed 30 minutes earlier
Practice your favorite hobby
Keep a gratitude journal for 5 days
Do an outside activity
Yoga for 15 minutes 3 days in a row
Find a quote that inspires you and post it up where you see it all the time
Go for a walk outside
Write down one goal for the month and a plan to get there
Give a stranger a compliment
eat your favorite fruit
Try something new
Schedule 5 things you love in your calendar over the next 30 days
Eat 8-10 servings of vegetables and
fruit for 3 days in a row
