TrysomethingnewTry out alocalbusinessYoga for15 minutes3 days in arowFind a quotethat inspiresyou and post itup where yousee it all thetimeGo fora walkoutsideGo to bed30minutesearlierDonatesomethingyou neveruseSchedule 5things you lovein yourcalendar overthe next 30daysDance toyourfavoritesongDrink onlywater (nopop or coffeeetc) for a dayAdopt a newhabit and doit every dayfor a weekDosomethingnice for astrangerwatchsomething ordo somethingthat makesyou laughCall afriendGive astranger acomplimentEat 8-10servings ofvegetables andfruit for 3 daysin a rowDosomethingnice for acoworkerPracticeyourfavoritehobbyHave aphonefree nightDo anoutsideactivity30 minutesor exercise2 days in aweekeat yourfavoritefruitKeep agratitudejournal for5 days Write downone goal forthe monthand a plan toget thereTrysomethingnewTry out alocalbusinessYoga for15 minutes3 days in arowFind a quotethat inspiresyou and post itup where yousee it all thetimeGo fora walkoutsideGo to bed30minutesearlierDonatesomethingyou neveruseSchedule 5things you lovein yourcalendar overthe next 30daysDance toyourfavoritesongDrink onlywater (nopop or coffeeetc) for a dayAdopt a newhabit and doit every dayfor a weekDosomethingnice for astrangerwatchsomething ordo somethingthat makesyou laughCall afriendGive astranger acomplimentEat 8-10servings ofvegetables andfruit for 3 daysin a rowDosomethingnice for acoworkerPracticeyourfavoritehobbyHave aphonefree nightDo anoutsideactivity30 minutesor exercise2 days in aweekeat yourfavoritefruitKeep agratitudejournal for5 days Write downone goal forthe monthand a plan toget there

Colby Steckly Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try something new
  2. Try out a local business
  3. Yoga for 15 minutes 3 days in a row
  4. Find a quote that inspires you and post it up where you see it all the time
  5. Go for a walk outside
  6. Go to bed 30 minutes earlier
  7. Donate something you never use
  8. Schedule 5 things you love in your calendar over the next 30 days
  9. Dance to your favorite song
  10. Drink only water (no pop or coffee etc) for a day
  11. Adopt a new habit and do it every day for a week
  12. Do something nice for a stranger
  13. watch something or do something that makes you laugh
  14. Call a friend
  15. Give a stranger a compliment
  16. Eat 8-10 servings of vegetables and fruit for 3 days in a row
  17. Do something nice for a coworker
  18. Practice your favorite hobby
  19. Have a phone free night
  20. Do an outside activity
  21. 30 minutes or exercise 2 days in a week
  22. eat your favorite fruit
  23. Keep a gratitude journal for 5 days
  24. Write down one goal for the month and a plan to get there