Call afriendSchedule 5things you lovein yourcalendar overthe next 30dayseat yourfavoritefruitKeep agratitudejournal for5 days Drink onlywater (nopop or coffeeetc) for a dayTry out alocalbusinessGo fora walkoutsideWrite downone goal forthe monthand a plan toget thereHave aphonefree nightPracticeyourfavoritehobbyDosomethingnice for astrangerGo to bed30minutesearlierDance toyourfavoritesongEat 8-10servings ofvegetables andfruit for 3 daysin a rowDonatesomethingyou neveruse30 minutesor exercise2 days in aweekDosomethingnice for acoworkerGive astranger acomplimentAdopt a newhabit and doit every dayfor a weekwatchsomething ordo somethingthat makesyou laughTrysomethingnewDo anoutsideactivityYoga for15 minutes3 days in arowFind a quotethat inspiresyou and post itup where yousee it all thetimeCall afriendSchedule 5things you lovein yourcalendar overthe next 30dayseat yourfavoritefruitKeep agratitudejournal for5 days Drink onlywater (nopop or coffeeetc) for a dayTry out alocalbusinessGo fora walkoutsideWrite downone goal forthe monthand a plan toget thereHave aphonefree nightPracticeyourfavoritehobbyDosomethingnice for astrangerGo to bed30minutesearlierDance toyourfavoritesongEat 8-10servings ofvegetables andfruit for 3 daysin a rowDonatesomethingyou neveruse30 minutesor exercise2 days in aweekDosomethingnice for acoworkerGive astranger acomplimentAdopt a newhabit and doit every dayfor a weekwatchsomething ordo somethingthat makesyou laughTrysomethingnewDo anoutsideactivityYoga for15 minutes3 days in arowFind a quotethat inspiresyou and post itup where yousee it all thetime

Colby Steckly Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Call a friend
  2. Schedule 5 things you love in your calendar over the next 30 days
  3. eat your favorite fruit
  4. Keep a gratitude journal for 5 days
  5. Drink only water (no pop or coffee etc) for a day
  6. Try out a local business
  7. Go for a walk outside
  8. Write down one goal for the month and a plan to get there
  9. Have a phone free night
  10. Practice your favorite hobby
  11. Do something nice for a stranger
  12. Go to bed 30 minutes earlier
  13. Dance to your favorite song
  14. Eat 8-10 servings of vegetables and fruit for 3 days in a row
  15. Donate something you never use
  16. 30 minutes or exercise 2 days in a week
  17. Do something nice for a coworker
  18. Give a stranger a compliment
  19. Adopt a new habit and do it every day for a week
  20. watch something or do something that makes you laugh
  21. Try something new
  22. Do an outside activity
  23. Yoga for 15 minutes 3 days in a row
  24. Find a quote that inspires you and post it up where you see it all the time