watchsomething ordo somethingthat makesyou laughCall afriendAdopt a newhabit and doit every dayfor a weekFind a quotethat inspiresyou and post itup where yousee it all thetimeSchedule 5things you lovein yourcalendar overthe next 30daysEat 8-10servings ofvegetables andfruit for 3 daysin a rowDosomethingnice for astrangereat yourfavoritefruitWrite downone goal forthe monthand a plan toget thereGo fora walkoutsideYoga for15 minutes3 days in arowGo to bed30minutesearlierKeep agratitudejournal for5 days Do anoutsideactivityGive astranger acomplimentTrysomethingnewHave aphonefree nightTry out alocalbusinessDrink onlywater (nopop or coffeeetc) for a dayDance toyourfavoritesong30 minutesor exercise2 days in aweekDosomethingnice for acoworkerDonatesomethingyou neverusePracticeyourfavoritehobbywatchsomething ordo somethingthat makesyou laughCall afriendAdopt a newhabit and doit every dayfor a weekFind a quotethat inspiresyou and post itup where yousee it all thetimeSchedule 5things you lovein yourcalendar overthe next 30daysEat 8-10servings ofvegetables andfruit for 3 daysin a rowDosomethingnice for astrangereat yourfavoritefruitWrite downone goal forthe monthand a plan toget thereGo fora walkoutsideYoga for15 minutes3 days in arowGo to bed30minutesearlierKeep agratitudejournal for5 days Do anoutsideactivityGive astranger acomplimentTrysomethingnewHave aphonefree nightTry out alocalbusinessDrink onlywater (nopop or coffeeetc) for a dayDance toyourfavoritesong30 minutesor exercise2 days in aweekDosomethingnice for acoworkerDonatesomethingyou neverusePracticeyourfavoritehobby

Colby Steckly Spring Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch something or do something that makes you laugh
  2. Call a friend
  3. Adopt a new habit and do it every day for a week
  4. Find a quote that inspires you and post it up where you see it all the time
  5. Schedule 5 things you love in your calendar over the next 30 days
  6. Eat 8-10 servings of vegetables and fruit for 3 days in a row
  7. Do something nice for a stranger
  8. eat your favorite fruit
  9. Write down one goal for the month and a plan to get there
  10. Go for a walk outside
  11. Yoga for 15 minutes 3 days in a row
  12. Go to bed 30 minutes earlier
  13. Keep a gratitude journal for 5 days
  14. Do an outside activity
  15. Give a stranger a compliment
  16. Try something new
  17. Have a phone free night
  18. Try out a local business
  19. Drink only water (no pop or coffee etc) for a day
  20. Dance to your favorite song
  21. 30 minutes or exercise 2 days in a week
  22. Do something nice for a coworker
  23. Donate something you never use
  24. Practice your favorite hobby