Use StarbreathingYogaTighten yourmuscles for5 secondsand releaseUsekineticsandReframeyourthinkingUsepositiveself talkDo acraftTake amentalvacationPlay agameHug astuffedanimalReadHugyourself(squeezetight)List whatyou aregratefulforTellyourself"I amcalm"Countto 50Eat asnackDrinkWaterBake atreat-withpermissionJournalaboutyourfeelingsSquisha stressballSThinkhappythoughtsUseslimeWrite ashortstoryTakea napTalk to atrustedpersonPaintDo awordsearchListentomusicTake abreakOrganizeyourspaceCleDrawTake abrief walkwithpermissionPlay withplay dohWatcha funnyshowGo outsidewithpermissionInventa newgameUseFigure 8breathingUse afidgetDo apuzzleWorkthroughmazesUseWavebreathingDrawPlaywithfriendsTellyourself"I am ok"Use StarbreathingYogaTighten yourmuscles for5 secondsand releaseUsekineticsandReframeyourthinkingUsepositiveself talkDo acraftTake amentalvacationPlay agameHug astuffedanimalReadHugyourself(squeezetight)List whatyou aregratefulforTellyourself"I amcalm"Countto 50Eat asnackDrinkWaterBake atreat-withpermissionJournalaboutyourfeelingsSquisha stressballSThinkhappythoughtsUseslimeWrite ashortstoryTakea napTalk to atrustedpersonPaintDo awordsearchListentomusicTake abreakOrganizeyourspaceCleDrawTake abrief walkwithpermissionPlay withplay dohWatcha funnyshowGo outsidewithpermissionInventa newgameUseFigure 8breathingUse afidgetDo apuzzleWorkthroughmazesUseWavebreathingDrawPlaywithfriendsTellyourself"I am ok"

Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Star breathing
  2. Yoga
  3. Tighten your muscles for 5 seconds and release
  4. Use kinetic sand
  5. Reframe your thinking
  6. Use positive self talk
  7. Do a craft
  8. Take a mental vacation
  9. Play a game
  10. Hug a stuffed animal
  11. Read
  12. Hug yourself (squeeze tight)
  13. List what you are grateful for
  14. Tell yourself "I am calm"
  15. Count to 50
  16. Eat a snack
  17. Drink Water
  18. Bake a treat-with permission
  19. Journal about your feelings
  20. S
    Squish a stress ball
  21. Think happy thoughts
  22. Use slime
  23. Write a short story
  24. Take a nap
  25. Talk to a trusted person
  26. Paint
  27. Do a word search
  28. Listen to music
  29. Take a break
  30. Cle
    Organize your space
  31. Draw
  32. Take a brief walk with permission
  33. Play with play doh
  34. Watch a funny show
  35. Go outside with permission
  36. Invent a new game
  37. Use Figure 8 breathing
  38. Use a fidget
  39. Do a puzzle
  40. Work through mazes
  41. Use Wave breathing
  42. Draw
  43. Play with friends
  44. Tell yourself "I am ok"