Use StarbreathingWorkthroughmazesPlay withplay dohTighten yourmuscles for5 secondsand releaseUseFigure 8breathingUsepositiveself talkUseslimeBake atreat-withpermissionYogaListentomusicInventa newgameWrite ashortstoryTellyourself"I amcalm"Take abreakDo acraftTalk to atrustedpersonOrganizeyourspaceClePlay agameJournalaboutyourfeelingsUseWavebreathingPlaywithfriendsDrinkWaterDrawDo awordsearchEat asnackReadReframeyourthinkingThinkhappythoughtsUsekineticsandTellyourself"I am ok"Hugyourself(squeezetight)Countto 50Go outsidewithpermissionDo apuzzleUse afidgetTakea napTake amentalvacationWatcha funnyshowDrawSquisha stressballSList whatyou aregratefulforTake abrief walkwithpermissionHug astuffedanimalPaintUse StarbreathingWorkthroughmazesPlay withplay dohTighten yourmuscles for5 secondsand releaseUseFigure 8breathingUsepositiveself talkUseslimeBake atreat-withpermissionYogaListentomusicInventa newgameWrite ashortstoryTellyourself"I amcalm"Take abreakDo acraftTalk to atrustedpersonOrganizeyourspaceClePlay agameJournalaboutyourfeelingsUseWavebreathingPlaywithfriendsDrinkWaterDrawDo awordsearchEat asnackReadReframeyourthinkingThinkhappythoughtsUsekineticsandTellyourself"I am ok"Hugyourself(squeezetight)Countto 50Go outsidewithpermissionDo apuzzleUse afidgetTakea napTake amentalvacationWatcha funnyshowDrawSquisha stressballSList whatyou aregratefulforTake abrief walkwithpermissionHug astuffedanimalPaint

Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Star breathing
  2. Work through mazes
  3. Play with play doh
  4. Tighten your muscles for 5 seconds and release
  5. Use Figure 8 breathing
  6. Use positive self talk
  7. Use slime
  8. Bake a treat-with permission
  9. Yoga
  10. Listen to music
  11. Invent a new game
  12. Write a short story
  13. Tell yourself "I am calm"
  14. Take a break
  15. Do a craft
  16. Talk to a trusted person
  17. Cle
    Organize your space
  18. Play a game
  19. Journal about your feelings
  20. Use Wave breathing
  21. Play with friends
  22. Drink Water
  23. Draw
  24. Do a word search
  25. Eat a snack
  26. Read
  27. Reframe your thinking
  28. Think happy thoughts
  29. Use kinetic sand
  30. Tell yourself "I am ok"
  31. Hug yourself (squeeze tight)
  32. Count to 50
  33. Go outside with permission
  34. Do a puzzle
  35. Use a fidget
  36. Take a nap
  37. Take a mental vacation
  38. Watch a funny show
  39. Draw
  40. S
    Squish a stress ball
  41. List what you are grateful for
  42. Take a brief walk with permission
  43. Hug a stuffed animal
  44. Paint