ReadPaintTellyourself"I am ok"Take abreakUse afidgetHug astuffedanimalTake amentalvacationHugyourself(squeezetight)Play agameTakea napUse StarbreathingDo acraftWatcha funnyshowTake abrief walkwithpermissionDo awordsearchJournalaboutyourfeelingsInventa newgameTalk to atrustedpersonBake atreat-withpermissionUsepositiveself talkOrganizeyourspaceCleUseFigure 8breathingWorkthroughmazesYogaUseWavebreathingThinkhappythoughtsDrinkWaterEat asnackTighten yourmuscles for5 secondsand releaseList whatyou aregratefulforUseslimePlay withplay dohPlaywithfriendsListentomusicDrawUsekineticsandGo outsidewithpermissionReframeyourthinkingTellyourself"I amcalm"Countto 50Squisha stressballSWrite ashortstoryDo apuzzleDrawReadPaintTellyourself"I am ok"Take abreakUse afidgetHug astuffedanimalTake amentalvacationHugyourself(squeezetight)Play agameTakea napUse StarbreathingDo acraftWatcha funnyshowTake abrief walkwithpermissionDo awordsearchJournalaboutyourfeelingsInventa newgameTalk to atrustedpersonBake atreat-withpermissionUsepositiveself talkOrganizeyourspaceCleUseFigure 8breathingWorkthroughmazesYogaUseWavebreathingThinkhappythoughtsDrinkWaterEat asnackTighten yourmuscles for5 secondsand releaseList whatyou aregratefulforUseslimePlay withplay dohPlaywithfriendsListentomusicDrawUsekineticsandGo outsidewithpermissionReframeyourthinkingTellyourself"I amcalm"Countto 50Squisha stressballSWrite ashortstoryDo apuzzleDraw

Calming Strategies Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Paint
  3. Tell yourself "I am ok"
  4. Take a break
  5. Use a fidget
  6. Hug a stuffed animal
  7. Take a mental vacation
  8. Hug yourself (squeeze tight)
  9. Play a game
  10. Take a nap
  11. Use Star breathing
  12. Do a craft
  13. Watch a funny show
  14. Take a brief walk with permission
  15. Do a word search
  16. Journal about your feelings
  17. Invent a new game
  18. Talk to a trusted person
  19. Bake a treat-with permission
  20. Use positive self talk
  21. Cle
    Organize your space
  22. Use Figure 8 breathing
  23. Work through mazes
  24. Yoga
  25. Use Wave breathing
  26. Think happy thoughts
  27. Drink Water
  28. Eat a snack
  29. Tighten your muscles for 5 seconds and release
  30. List what you are grateful for
  31. Use slime
  32. Play with play doh
  33. Play with friends
  34. Listen to music
  35. Draw
  36. Use kinetic sand
  37. Go outside with permission
  38. Reframe your thinking
  39. Tell yourself "I am calm"
  40. Count to 50
  41. S
    Squish a stress ball
  42. Write a short story
  43. Do a puzzle
  44. Draw