This bingo card has a free space and 44 words: Drink Water, Count to 50, Use Figure 8 breathing, Take a brief walk with permission, Draw, Do a puzzle, Read, Tighten your muscles for 5 seconds and release, Paint, Use a fidget, Hug a stuffed animal, Hug yourself (squeeze tight), Play a game, Play with play doh, Talk to a trusted person, Journal about your feelings, Use Wave breathing, Use Star breathing, Go outside with permission, Do a word search, Use positive self talk, Tell yourself "I am ok", Tell yourself "I am calm", Watch a funny show, Play with friends, Think happy thoughts, Take a mental vacation, Listen to music, Eat a snack, Draw, Do a craft, Take a break, Take a nap, List what you are grateful for, Organize your space, Bake a treat-with permission, Invent a new game, Write a short story, Reframe your thinking, Squish a stress ball, Work through mazes, Use kinetic sand, Use slime and Yoga.
Self-Care | Self-Calming Strategies Bingo | coping skills bingo | Coping Skills BINGO | Coping Skills
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