Meditate10min/daythis weekAvoidmeat 2xthis week Go to bed1 hourearlySchedulewellnesscheck upDonatesomethingto acharityReplacesugarybeverageswith waterCook ahealthymealChangeanunhealthybehavior Eliminatesweets 3days in arowTake anoutdoorwalkMake alist ofshort-termgoalsPracticeMindfulBreathing10 min/daythis weekTechnologyfree dinnerEat a darkgreenvegetableWake up30 minearlyWalk10,000steps 3xthis weekTake asocial mediasabbaticalfor one daySpend 15min focusingon positiveattributeJournal 10things youarethankful forDrinkeight 8-ozglasses ofwaterExercise30 min/day4x thisweekDo one thingyou've beenavoidingPerform 2randomacts ofkindness ReplaceTV timewithreadingCallsomeoneyou love PracticeMindfulEating 5xthis weekNoprocessedfoods/sugarsGet 7hours ofsleepMeditate10min/daythis weekAvoidmeat 2xthis week Go to bed1 hourearlySchedulewellnesscheck upDonatesomethingto acharityReplacesugarybeverageswith waterCook ahealthymealChangeanunhealthybehavior Eliminatesweets 3days in arowTake anoutdoorwalkMake alist ofshort-termgoalsPracticeMindfulBreathing10 min/daythis weekTechnologyfree dinnerEat a darkgreenvegetableWake up30 minearlyWalk10,000steps 3xthis weekTake asocial mediasabbaticalfor one daySpend 15min focusingon positiveattributeJournal 10things youarethankful forDrinkeight 8-ozglasses ofwaterExercise30 min/day4x thisweekDo one thingyou've beenavoidingPerform 2randomacts ofkindness ReplaceTV timewithreadingCallsomeoneyou love PracticeMindfulEating 5xthis weekNoprocessedfoods/sugarsGet 7hours ofsleep

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 10 min/day this week
  2. Avoid meat 2x this week
  3. Go to bed 1 hour early
  4. Schedule wellness check up
  5. Donate something to a charity
  6. Replace sugary beverages with water
  7. Cook a healthy meal
  8. Change an unhealthy behavior
  9. Eliminate sweets 3 days in a row
  10. Take an outdoor walk
  11. Make a list of short-term goals
  12. Practice Mindful Breathing 10 min/day this week
  13. Technology free dinner
  14. Eat a dark green vegetable
  15. Wake up 30 min early
  16. Walk 10,000 steps 3x this week
  17. Take a social media sabbatical for one day
  18. Spend 15 min focusing on positive attribute
  19. Journal 10 things you are thankful for
  20. Drink eight 8-oz glasses of water
  21. Exercise 30 min/day 4x this week
  22. Do one thing you've been avoiding
  23. Perform 2 random acts of kindness
  24. Replace TV time with reading
  25. Call someone you love
  26. Practice Mindful Eating 5x this week
  27. No processed foods/sugars
  28. Get 7 hours of sleep