Meditate10min/daythis weekWalk10,000steps 3xthis weekPerform 2randomacts ofkindness Wake up30 minearlyChangeanunhealthybehavior Cook ahealthymealMake alist ofshort-termgoalsDrinkeight 8-ozglasses ofwaterTake anoutdoorwalkExercise30 min/day4x thisweekTake asocial mediasabbaticalfor one dayAvoidmeat 2xthis week Eat a darkgreenvegetableSchedulewellnesscheck upJournal 10things youarethankful forEliminatesweets 3days in arowGet 7hours ofsleepDo one thingyou've beenavoidingDonatesomethingto acharityCallsomeoneyou love Technologyfree dinnerPracticeMindfulBreathing10 min/daythis weekReplacesugarybeverageswith waterNoprocessedfoods/sugarsPracticeMindfulEating 5xthis weekReplaceTV timewithreadingSpend 15min focusingon positiveattributeGo to bed1 hourearlyMeditate10min/daythis weekWalk10,000steps 3xthis weekPerform 2randomacts ofkindness Wake up30 minearlyChangeanunhealthybehavior Cook ahealthymealMake alist ofshort-termgoalsDrinkeight 8-ozglasses ofwaterTake anoutdoorwalkExercise30 min/day4x thisweekTake asocial mediasabbaticalfor one dayAvoidmeat 2xthis week Eat a darkgreenvegetableSchedulewellnesscheck upJournal 10things youarethankful forEliminatesweets 3days in arowGet 7hours ofsleepDo one thingyou've beenavoidingDonatesomethingto acharityCallsomeoneyou love Technologyfree dinnerPracticeMindfulBreathing10 min/daythis weekReplacesugarybeverageswith waterNoprocessedfoods/sugarsPracticeMindfulEating 5xthis weekReplaceTV timewithreadingSpend 15min focusingon positiveattributeGo to bed1 hourearly

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate 10 min/day this week
  2. Walk 10,000 steps 3x this week
  3. Perform 2 random acts of kindness
  4. Wake up 30 min early
  5. Change an unhealthy behavior
  6. Cook a healthy meal
  7. Make a list of short-term goals
  8. Drink eight 8-oz glasses of water
  9. Take an outdoor walk
  10. Exercise 30 min/day 4x this week
  11. Take a social media sabbatical for one day
  12. Avoid meat 2x this week
  13. Eat a dark green vegetable
  14. Schedule wellness check up
  15. Journal 10 things you are thankful for
  16. Eliminate sweets 3 days in a row
  17. Get 7 hours of sleep
  18. Do one thing you've been avoiding
  19. Donate something to a charity
  20. Call someone you love
  21. Technology free dinner
  22. Practice Mindful Breathing 10 min/day this week
  23. Replace sugary beverages with water
  24. No processed foods/sugars
  25. Practice Mindful Eating 5x this week
  26. Replace TV time with reading
  27. Spend 15 min focusing on positive attribute
  28. Go to bed 1 hour early