Avoid meat 2x this week Schedule wellness check up Practice Mindful Eating 5x this week Do one thing you've been avoiding Take a social media sabbatical for one day Walk 10,000 steps 3x this week Call someone you love Spend 15 min focusing on positive attribute Get 7 hours of sleep Donate something to a charity Wake up 30 min early Eliminate sweets 3 days in a row Perform 2 random acts of kindness Exercise 30 min/day 4x this week Change an unhealthy behavior Eat a dark green vegetable Practice Mindful Breathing 10 min/day this week No processed foods/sugars Drink eight 8-oz glasses of water Take an outdoor walk Cook a healthy meal Make a list of short-term goals Go to bed 1 hour early Replace TV time with reading Technology free dinner Journal 10 things you are thankful for Meditate 10 min/day this week Replace sugary beverages with water Avoid meat 2x this week Schedule wellness check up Practice Mindful Eating 5x this week Do one thing you've been avoiding Take a social media sabbatical for one day Walk 10,000 steps 3x this week Call someone you love Spend 15 min focusing on positive attribute Get 7 hours of sleep Donate something to a charity Wake up 30 min early Eliminate sweets 3 days in a row Perform 2 random acts of kindness Exercise 30 min/day 4x this week Change an unhealthy behavior Eat a dark green vegetable Practice Mindful Breathing 10 min/day this week No processed foods/sugars Drink eight 8-oz glasses of water Take an outdoor walk Cook a healthy meal Make a list of short-term goals Go to bed 1 hour early Replace TV time with reading Technology free dinner Journal 10 things you are thankful for Meditate 10 min/day this week Replace sugary beverages with water
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid meat 2x this week
Schedule
wellness
check up
Practice Mindful Eating 5x this week
Do one thing
you've been
avoiding
Take a
social media
sabbatical
for one day
Walk 10,000 steps 3x this week
Call
someone
you love
Spend 15
min focusing
on positive
attribute
Get 7
hours of
sleep
Donate
something
to a
charity
Wake up
30 min
early
Eliminate
sweets 3
days in a
row
Perform 2
random
acts of
kindness
Exercise
30 min/day
4x this
week
Change
an
unhealthy
behavior
Eat a dark green vegetable
Practice Mindful Breathing
10 min/day
this week
No
processed
foods/sugars
Drink
eight 8-oz
glasses of
water
Take an outdoor walk
Cook a
healthy
meal
Make a
list of
short-term
goals
Go to bed
1 hour
early
Replace
TV time
with
reading
Technology
free dinner
Journal 10
things you
are
thankful for
Meditate
10
min/day
this week
Replace
sugary
beverages
with water