Avoidmeat 2xthis week Schedulewellnesscheck upPracticeMindfulEating 5xthis weekDo one thingyou've beenavoidingTake asocial mediasabbaticalfor one dayWalk10,000steps 3xthis weekCallsomeoneyou love Spend 15min focusingon positiveattributeGet 7hours ofsleepDonatesomethingto acharityWake up30 minearlyEliminatesweets 3days in arowPerform 2randomacts ofkindness Exercise30 min/day4x thisweekChangeanunhealthybehavior Eat a darkgreenvegetablePracticeMindfulBreathing10 min/daythis weekNoprocessedfoods/sugarsDrinkeight 8-ozglasses ofwaterTake anoutdoorwalkCook ahealthymealMake alist ofshort-termgoalsGo to bed1 hourearlyReplaceTV timewithreadingTechnologyfree dinnerJournal 10things youarethankful forMeditate10min/daythis weekReplacesugarybeverageswith waterAvoidmeat 2xthis week Schedulewellnesscheck upPracticeMindfulEating 5xthis weekDo one thingyou've beenavoidingTake asocial mediasabbaticalfor one dayWalk10,000steps 3xthis weekCallsomeoneyou love Spend 15min focusingon positiveattributeGet 7hours ofsleepDonatesomethingto acharityWake up30 minearlyEliminatesweets 3days in arowPerform 2randomacts ofkindness Exercise30 min/day4x thisweekChangeanunhealthybehavior Eat a darkgreenvegetablePracticeMindfulBreathing10 min/daythis weekNoprocessedfoods/sugarsDrinkeight 8-ozglasses ofwaterTake anoutdoorwalkCook ahealthymealMake alist ofshort-termgoalsGo to bed1 hourearlyReplaceTV timewithreadingTechnologyfree dinnerJournal 10things youarethankful forMeditate10min/daythis weekReplacesugarybeverageswith water

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid meat 2x this week
  2. Schedule wellness check up
  3. Practice Mindful Eating 5x this week
  4. Do one thing you've been avoiding
  5. Take a social media sabbatical for one day
  6. Walk 10,000 steps 3x this week
  7. Call someone you love
  8. Spend 15 min focusing on positive attribute
  9. Get 7 hours of sleep
  10. Donate something to a charity
  11. Wake up 30 min early
  12. Eliminate sweets 3 days in a row
  13. Perform 2 random acts of kindness
  14. Exercise 30 min/day 4x this week
  15. Change an unhealthy behavior
  16. Eat a dark green vegetable
  17. Practice Mindful Breathing 10 min/day this week
  18. No processed foods/sugars
  19. Drink eight 8-oz glasses of water
  20. Take an outdoor walk
  21. Cook a healthy meal
  22. Make a list of short-term goals
  23. Go to bed 1 hour early
  24. Replace TV time with reading
  25. Technology free dinner
  26. Journal 10 things you are thankful for
  27. Meditate 10 min/day this week
  28. Replace sugary beverages with water