Journal 10things youarethankful forReplacesugarybeverageswith waterNoprocessedfoods/sugarsEat a darkgreenvegetableMake alist ofshort-termgoalsWake up30 minearlyReplaceTV timewithreadingPracticeMindfulEating 5xthis weekDonatesomethingto acharitySpend 15min focusingon positiveattributeAvoidmeat 2xthis week Changeanunhealthybehavior PracticeMindfulBreathing10 min/daythis weekTake asocial mediasabbaticalfor one dayMeditate10min/daythis weekGo to bed1 hourearlyPerform 2randomacts ofkindness Take anoutdoorwalkWalk10,000steps 3xthis weekGet 7hours ofsleepDrinkeight 8-ozglasses ofwaterExercise30 min/day4x thisweekEliminatesweets 3days in arowSchedulewellnesscheck upCallsomeoneyou love Do one thingyou've beenavoidingCook ahealthymealTechnologyfree dinnerJournal 10things youarethankful forReplacesugarybeverageswith waterNoprocessedfoods/sugarsEat a darkgreenvegetableMake alist ofshort-termgoalsWake up30 minearlyReplaceTV timewithreadingPracticeMindfulEating 5xthis weekDonatesomethingto acharitySpend 15min focusingon positiveattributeAvoidmeat 2xthis week Changeanunhealthybehavior PracticeMindfulBreathing10 min/daythis weekTake asocial mediasabbaticalfor one dayMeditate10min/daythis weekGo to bed1 hourearlyPerform 2randomacts ofkindness Take anoutdoorwalkWalk10,000steps 3xthis weekGet 7hours ofsleepDrinkeight 8-ozglasses ofwaterExercise30 min/day4x thisweekEliminatesweets 3days in arowSchedulewellnesscheck upCallsomeoneyou love Do one thingyou've beenavoidingCook ahealthymealTechnologyfree dinner

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Journal 10 things you are thankful for
  2. Replace sugary beverages with water
  3. No processed foods/sugars
  4. Eat a dark green vegetable
  5. Make a list of short-term goals
  6. Wake up 30 min early
  7. Replace TV time with reading
  8. Practice Mindful Eating 5x this week
  9. Donate something to a charity
  10. Spend 15 min focusing on positive attribute
  11. Avoid meat 2x this week
  12. Change an unhealthy behavior
  13. Practice Mindful Breathing 10 min/day this week
  14. Take a social media sabbatical for one day
  15. Meditate 10 min/day this week
  16. Go to bed 1 hour early
  17. Perform 2 random acts of kindness
  18. Take an outdoor walk
  19. Walk 10,000 steps 3x this week
  20. Get 7 hours of sleep
  21. Drink eight 8-oz glasses of water
  22. Exercise 30 min/day 4x this week
  23. Eliminate sweets 3 days in a row
  24. Schedule wellness check up
  25. Call someone you love
  26. Do one thing you've been avoiding
  27. Cook a healthy meal
  28. Technology free dinner