Meditate 10 min/day this week Avoid meat 2x this week Go to bed 1 hour early Schedule wellness check up Donate something to a charity Replace sugary beverages with water Cook a healthy meal Change an unhealthy behavior Eliminate sweets 3 days in a row Take an outdoor walk Make a list of short-term goals Practice Mindful Breathing 10 min/day this week Technology free dinner Eat a dark green vegetable Wake up 30 min early Walk 10,000 steps 3x this week Take a social media sabbatical for one day Spend 15 min focusing on positive attribute Journal 10 things you are thankful for Drink eight 8-oz glasses of water Exercise 30 min/day 4x this week Do one thing you've been avoiding Perform 2 random acts of kindness Replace TV time with reading Call someone you love Practice Mindful Eating 5x this week No processed foods/sugars Get 7 hours of sleep Meditate 10 min/day this week Avoid meat 2x this week Go to bed 1 hour early Schedule wellness check up Donate something to a charity Replace sugary beverages with water Cook a healthy meal Change an unhealthy behavior Eliminate sweets 3 days in a row Take an outdoor walk Make a list of short-term goals Practice Mindful Breathing 10 min/day this week Technology free dinner Eat a dark green vegetable Wake up 30 min early Walk 10,000 steps 3x this week Take a social media sabbatical for one day Spend 15 min focusing on positive attribute Journal 10 things you are thankful for Drink eight 8-oz glasses of water Exercise 30 min/day 4x this week Do one thing you've been avoiding Perform 2 random acts of kindness Replace TV time with reading Call someone you love Practice Mindful Eating 5x this week No processed foods/sugars Get 7 hours of sleep
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Meditate
10
min/day
this week
Avoid meat 2x this week
Go to bed
1 hour
early
Schedule
wellness
check up
Donate
something
to a
charity
Replace
sugary
beverages
with water
Cook a
healthy
meal
Change
an
unhealthy
behavior
Eliminate
sweets 3
days in a
row
Take an outdoor walk
Make a
list of
short-term
goals
Practice Mindful Breathing
10 min/day
this week
Technology
free dinner
Eat a dark green vegetable
Wake up
30 min
early
Walk 10,000 steps 3x this week
Take a
social media
sabbatical
for one day
Spend 15
min focusing
on positive
attribute
Journal 10
things you
are
thankful for
Drink
eight 8-oz
glasses of
water
Exercise
30 min/day
4x this
week
Do one thing
you've been
avoiding
Perform 2
random
acts of
kindness
Replace
TV time
with
reading
Call
someone
you love
Practice Mindful Eating 5x this week
No
processed
foods/sugars
Get 7
hours of
sleep