This bingo card has a free space and 28 words: Cook a healthy meal, Drink eight 8-oz glasses of water, Journal 10 things you are thankful for, Avoid meat 2x this week, Donate something to a charity, Take an outdoor walk, Make a list of short-term goals, Practice Mindful Breathing 10 min/day this week, Wake up 30 min early, No processed foods/sugars, Technology free dinner, Eliminate sweets 3 days in a row, Get 7 hours of sleep, Perform 2 random acts of kindness, Call someone you love, Go to bed 1 hour early, Take a social media sabbatical for one day, Walk 10,000 steps 3x this week, Meditate 10 min/day this week, Change an unhealthy behavior, Exercise 30 min/day 4x this week, Replace TV time with reading, Practice Mindful Eating 5x this week, Do one thing you've been avoiding, Spend 15 min focusing on positive attribute, Schedule wellness check up, Eat a dark green vegetable and Replace sugary beverages with water.
Wellness Bingo | Wellness BINGO | Wellness BINGO | Wellness BINGO | Wellness BINGO
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