Clean yourroom or aroom inyour houseSet 1realistic goalfor yourselfthis monthHave a youday! Do whatyou want fora dayName 5positivethings aboutyourselfExercisefor atleast 15minutesHave hadsomething on yourchest that youneed gone? Talk tosomeone about itSpend atleast 2hours off ofelectronicsDrink at least2 bottles ofwater in adayTryreading anew bookGet at least8 hours ofsleep in 1nightTry a newcopingskillDosomethingyou viewyourselfgood atDo ahobbythat youenjoyGet at least4 schoolassignmentsin on timeShare YOURstory througha video, postin the videoschannelGo fora walkoutsideListen to agenre ofmusic youdon'tnormally playMeds? TakethemNo meds?Try eating ahealthy foodCompliment5 differentpeopleSpendtime withsomeoneyou enjoyStart a newshow thatinterests youTake care ofyour hygienefor 3 daysminimumTry atleast 1new foodTrymeditatingClean yourroom or aroom inyour houseSet 1realistic goalfor yourselfthis monthHave a youday! Do whatyou want fora dayName 5positivethings aboutyourselfExercisefor atleast 15minutesHave hadsomething on yourchest that youneed gone? Talk tosomeone about itSpend atleast 2hours off ofelectronicsDrink at least2 bottles ofwater in adayTryreading anew bookGet at least8 hours ofsleep in 1nightTry a newcopingskillDosomethingyou viewyourselfgood atDo ahobbythat youenjoyGet at least4 schoolassignmentsin on timeShare YOURstory througha video, postin the videoschannelGo fora walkoutsideListen to agenre ofmusic youdon'tnormally playMeds? TakethemNo meds?Try eating ahealthy foodCompliment5 differentpeopleSpendtime withsomeoneyou enjoyStart a newshow thatinterests youTake care ofyour hygienefor 3 daysminimumTry atleast 1new foodTrymeditating

Mental Health May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean your room or a room in your house
  2. Set 1 realistic goal for yourself this month
  3. Have a you day! Do what you want for a day
  4. Name 5 positive things about yourself
  5. Exercise for at least 15 minutes
  6. Have had something on your chest that you need gone? Talk to someone about it
  7. Spend at least 2 hours off of electronics
  8. Drink at least 2 bottles of water in a day
  9. Try reading a new book
  10. Get at least 8 hours of sleep in 1 night
  11. Try a new coping skill
  12. Do something you view yourself good at
  13. Do a hobby that you enjoy
  14. Get at least 4 school assignments in on time
  15. Share YOUR story through a video, post in the videos channel
  16. Go for a walk outside
  17. Listen to a genre of music you don't normally play
  18. Meds? Take them No meds? Try eating a healthy food
  19. Compliment 5 different people
  20. Spend time with someone you enjoy
  21. Start a new show that interests you
  22. Take care of your hygiene for 3 days minimum
  23. Try at least 1 new food
  24. Try meditating