Spendtime withsomeoneyou enjoyShare YOURstory througha video, postin the videoschannelTry a newcopingskillGet at least8 hours ofsleep in 1nightGo fora walkoutsideHave a youday! Do whatyou want fora dayTry atleast 1new foodTake care ofyour hygienefor 3 daysminimumHave hadsomething on yourchest that youneed gone? Talk tosomeone about itTryreading anew bookMeds? TakethemNo meds?Try eating ahealthy foodName 5positivethings aboutyourselfClean yourroom or aroom inyour houseCompliment5 differentpeopleDosomethingyou viewyourselfgood atSet 1realistic goalfor yourselfthis monthDo ahobbythat youenjoyExercisefor atleast 15minutesSpend atleast 2hours off ofelectronicsStart a newshow thatinterests youGet at least4 schoolassignmentsin on timeDrink at least2 bottles ofwater in adayTrymeditatingListen to agenre ofmusic youdon'tnormally playSpendtime withsomeoneyou enjoyShare YOURstory througha video, postin the videoschannelTry a newcopingskillGet at least8 hours ofsleep in 1nightGo fora walkoutsideHave a youday! Do whatyou want fora dayTry atleast 1new foodTake care ofyour hygienefor 3 daysminimumHave hadsomething on yourchest that youneed gone? Talk tosomeone about itTryreading anew bookMeds? TakethemNo meds?Try eating ahealthy foodName 5positivethings aboutyourselfClean yourroom or aroom inyour houseCompliment5 differentpeopleDosomethingyou viewyourselfgood atSet 1realistic goalfor yourselfthis monthDo ahobbythat youenjoyExercisefor atleast 15minutesSpend atleast 2hours off ofelectronicsStart a newshow thatinterests youGet at least4 schoolassignmentsin on timeDrink at least2 bottles ofwater in adayTrymeditatingListen to agenre ofmusic youdon'tnormally play

Mental Health May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with someone you enjoy
  2. Share YOUR story through a video, post in the videos channel
  3. Try a new coping skill
  4. Get at least 8 hours of sleep in 1 night
  5. Go for a walk outside
  6. Have a you day! Do what you want for a day
  7. Try at least 1 new food
  8. Take care of your hygiene for 3 days minimum
  9. Have had something on your chest that you need gone? Talk to someone about it
  10. Try reading a new book
  11. Meds? Take them No meds? Try eating a healthy food
  12. Name 5 positive things about yourself
  13. Clean your room or a room in your house
  14. Compliment 5 different people
  15. Do something you view yourself good at
  16. Set 1 realistic goal for yourself this month
  17. Do a hobby that you enjoy
  18. Exercise for at least 15 minutes
  19. Spend at least 2 hours off of electronics
  20. Start a new show that interests you
  21. Get at least 4 school assignments in on time
  22. Drink at least 2 bottles of water in a day
  23. Try meditating
  24. Listen to a genre of music you don't normally play