Dosomethingyou viewyourselfgood atTryreading anew bookHave a youday! Do whatyou want fora dayStart a newshow thatinterests youGo fora walkoutsideTake care ofyour hygienefor 3 daysminimumHave hadsomething on yourchest that youneed gone? Talk tosomeone about itClean yourroom or aroom inyour houseShare YOURstory througha video, postin the videoschannelExercisefor atleast 15minutesTry a newcopingskillDo ahobbythat youenjoySet 1realistic goalfor yourselfthis monthGet at least8 hours ofsleep in 1nightCompliment5 differentpeopleGet at least4 schoolassignmentsin on timeListen to agenre ofmusic youdon'tnormally playSpend atleast 2hours off ofelectronicsName 5positivethings aboutyourselfTrymeditatingDrink at least2 bottles ofwater in adaySpendtime withsomeoneyou enjoyMeds? TakethemNo meds?Try eating ahealthy foodTry atleast 1new foodDosomethingyou viewyourselfgood atTryreading anew bookHave a youday! Do whatyou want fora dayStart a newshow thatinterests youGo fora walkoutsideTake care ofyour hygienefor 3 daysminimumHave hadsomething on yourchest that youneed gone? Talk tosomeone about itClean yourroom or aroom inyour houseShare YOURstory througha video, postin the videoschannelExercisefor atleast 15minutesTry a newcopingskillDo ahobbythat youenjoySet 1realistic goalfor yourselfthis monthGet at least8 hours ofsleep in 1nightCompliment5 differentpeopleGet at least4 schoolassignmentsin on timeListen to agenre ofmusic youdon'tnormally playSpend atleast 2hours off ofelectronicsName 5positivethings aboutyourselfTrymeditatingDrink at least2 bottles ofwater in adaySpendtime withsomeoneyou enjoyMeds? TakethemNo meds?Try eating ahealthy foodTry atleast 1new food

Mental Health May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something you view yourself good at
  2. Try reading a new book
  3. Have a you day! Do what you want for a day
  4. Start a new show that interests you
  5. Go for a walk outside
  6. Take care of your hygiene for 3 days minimum
  7. Have had something on your chest that you need gone? Talk to someone about it
  8. Clean your room or a room in your house
  9. Share YOUR story through a video, post in the videos channel
  10. Exercise for at least 15 minutes
  11. Try a new coping skill
  12. Do a hobby that you enjoy
  13. Set 1 realistic goal for yourself this month
  14. Get at least 8 hours of sleep in 1 night
  15. Compliment 5 different people
  16. Get at least 4 school assignments in on time
  17. Listen to a genre of music you don't normally play
  18. Spend at least 2 hours off of electronics
  19. Name 5 positive things about yourself
  20. Try meditating
  21. Drink at least 2 bottles of water in a day
  22. Spend time with someone you enjoy
  23. Meds? Take them No meds? Try eating a healthy food
  24. Try at least 1 new food