Listen to agenre ofmusic youdon'tnormally playTryreading anew bookHave a youday! Do whatyou want fora dayGo fora walkoutsideTrymeditatingSet 1realistic goalfor yourselfthis monthTry a newcopingskillExercisefor atleast 15minutesTry atleast 1new foodSpend atleast 2hours off ofelectronicsDo ahobbythat youenjoyMeds? TakethemNo meds?Try eating ahealthy foodGet at least4 schoolassignmentsin on timeCompliment5 differentpeopleDrink at least2 bottles ofwater in adayGet at least8 hours ofsleep in 1nightShare YOURstory througha video, postin the videoschannelTake care ofyour hygienefor 3 daysminimumName 5positivethings aboutyourselfDosomethingyou viewyourselfgood atStart a newshow thatinterests youClean yourroom or aroom inyour houseHave hadsomething on yourchest that youneed gone? Talk tosomeone about itSpendtime withsomeoneyou enjoyListen to agenre ofmusic youdon'tnormally playTryreading anew bookHave a youday! Do whatyou want fora dayGo fora walkoutsideTrymeditatingSet 1realistic goalfor yourselfthis monthTry a newcopingskillExercisefor atleast 15minutesTry atleast 1new foodSpend atleast 2hours off ofelectronicsDo ahobbythat youenjoyMeds? TakethemNo meds?Try eating ahealthy foodGet at least4 schoolassignmentsin on timeCompliment5 differentpeopleDrink at least2 bottles ofwater in adayGet at least8 hours ofsleep in 1nightShare YOURstory througha video, postin the videoschannelTake care ofyour hygienefor 3 daysminimumName 5positivethings aboutyourselfDosomethingyou viewyourselfgood atStart a newshow thatinterests youClean yourroom or aroom inyour houseHave hadsomething on yourchest that youneed gone? Talk tosomeone about itSpendtime withsomeoneyou enjoy

Mental Health May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a genre of music you don't normally play
  2. Try reading a new book
  3. Have a you day! Do what you want for a day
  4. Go for a walk outside
  5. Try meditating
  6. Set 1 realistic goal for yourself this month
  7. Try a new coping skill
  8. Exercise for at least 15 minutes
  9. Try at least 1 new food
  10. Spend at least 2 hours off of electronics
  11. Do a hobby that you enjoy
  12. Meds? Take them No meds? Try eating a healthy food
  13. Get at least 4 school assignments in on time
  14. Compliment 5 different people
  15. Drink at least 2 bottles of water in a day
  16. Get at least 8 hours of sleep in 1 night
  17. Share YOUR story through a video, post in the videos channel
  18. Take care of your hygiene for 3 days minimum
  19. Name 5 positive things about yourself
  20. Do something you view yourself good at
  21. Start a new show that interests you
  22. Clean your room or a room in your house
  23. Have had something on your chest that you need gone? Talk to someone about it
  24. Spend time with someone you enjoy