Have hadsomething on yourchest that youneed gone? Talk tosomeone about itHave a youday! Do whatyou want fora daySpendtime withsomeoneyou enjoySet 1realistic goalfor yourselfthis monthGet at least8 hours ofsleep in 1nightTry atleast 1new foodTryreading anew bookTry a newcopingskillListen to agenre ofmusic youdon'tnormally playTrymeditatingDrink at least2 bottles ofwater in adayClean yourroom or aroom inyour houseDo ahobbythat youenjoyMeds? TakethemNo meds?Try eating ahealthy foodGet at least4 schoolassignmentsin on timeExercisefor atleast 15minutesCompliment5 differentpeopleDosomethingyou viewyourselfgood atGo fora walkoutsideTake care ofyour hygienefor 3 daysminimumShare YOURstory througha video, postin the videoschannelName 5positivethings aboutyourselfStart a newshow thatinterests youSpend atleast 2hours off ofelectronicsHave hadsomething on yourchest that youneed gone? Talk tosomeone about itHave a youday! Do whatyou want fora daySpendtime withsomeoneyou enjoySet 1realistic goalfor yourselfthis monthGet at least8 hours ofsleep in 1nightTry atleast 1new foodTryreading anew bookTry a newcopingskillListen to agenre ofmusic youdon'tnormally playTrymeditatingDrink at least2 bottles ofwater in adayClean yourroom or aroom inyour houseDo ahobbythat youenjoyMeds? TakethemNo meds?Try eating ahealthy foodGet at least4 schoolassignmentsin on timeExercisefor atleast 15minutesCompliment5 differentpeopleDosomethingyou viewyourselfgood atGo fora walkoutsideTake care ofyour hygienefor 3 daysminimumShare YOURstory througha video, postin the videoschannelName 5positivethings aboutyourselfStart a newshow thatinterests youSpend atleast 2hours off ofelectronics

Mental Health May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have had something on your chest that you need gone? Talk to someone about it
  2. Have a you day! Do what you want for a day
  3. Spend time with someone you enjoy
  4. Set 1 realistic goal for yourself this month
  5. Get at least 8 hours of sleep in 1 night
  6. Try at least 1 new food
  7. Try reading a new book
  8. Try a new coping skill
  9. Listen to a genre of music you don't normally play
  10. Try meditating
  11. Drink at least 2 bottles of water in a day
  12. Clean your room or a room in your house
  13. Do a hobby that you enjoy
  14. Meds? Take them No meds? Try eating a healthy food
  15. Get at least 4 school assignments in on time
  16. Exercise for at least 15 minutes
  17. Compliment 5 different people
  18. Do something you view yourself good at
  19. Go for a walk outside
  20. Take care of your hygiene for 3 days minimum
  21. Share YOUR story through a video, post in the videos channel
  22. Name 5 positive things about yourself
  23. Start a new show that interests you
  24. Spend at least 2 hours off of electronics