Tryreading anew bookDrink at least2 bottles ofwater in adayTry atleast 1new foodHave hadsomething on yourchest that youneed gone? Talk tosomeone about itSpend atleast 2hours off ofelectronicsExercisefor atleast 15minutesDosomethingyou viewyourselfgood atTrymeditatingSet 1realistic goalfor yourselfthis monthStart a newshow thatinterests youName 5positivethings aboutyourselfGet at least8 hours ofsleep in 1nightGet at least4 schoolassignmentsin on timeSpendtime withsomeoneyou enjoyCompliment5 differentpeopleGo fora walkoutsideHave a youday! Do whatyou want fora dayShare YOURstory througha video, postin the videoschannelTry a newcopingskillClean yourroom or aroom inyour houseListen to agenre ofmusic youdon'tnormally playTake care ofyour hygienefor 3 daysminimumMeds? TakethemNo meds?Try eating ahealthy foodDo ahobbythat youenjoyTryreading anew bookDrink at least2 bottles ofwater in adayTry atleast 1new foodHave hadsomething on yourchest that youneed gone? Talk tosomeone about itSpend atleast 2hours off ofelectronicsExercisefor atleast 15minutesDosomethingyou viewyourselfgood atTrymeditatingSet 1realistic goalfor yourselfthis monthStart a newshow thatinterests youName 5positivethings aboutyourselfGet at least8 hours ofsleep in 1nightGet at least4 schoolassignmentsin on timeSpendtime withsomeoneyou enjoyCompliment5 differentpeopleGo fora walkoutsideHave a youday! Do whatyou want fora dayShare YOURstory througha video, postin the videoschannelTry a newcopingskillClean yourroom or aroom inyour houseListen to agenre ofmusic youdon'tnormally playTake care ofyour hygienefor 3 daysminimumMeds? TakethemNo meds?Try eating ahealthy foodDo ahobbythat youenjoy

Mental Health May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try reading a new book
  2. Drink at least 2 bottles of water in a day
  3. Try at least 1 new food
  4. Have had something on your chest that you need gone? Talk to someone about it
  5. Spend at least 2 hours off of electronics
  6. Exercise for at least 15 minutes
  7. Do something you view yourself good at
  8. Try meditating
  9. Set 1 realistic goal for yourself this month
  10. Start a new show that interests you
  11. Name 5 positive things about yourself
  12. Get at least 8 hours of sleep in 1 night
  13. Get at least 4 school assignments in on time
  14. Spend time with someone you enjoy
  15. Compliment 5 different people
  16. Go for a walk outside
  17. Have a you day! Do what you want for a day
  18. Share YOUR story through a video, post in the videos channel
  19. Try a new coping skill
  20. Clean your room or a room in your house
  21. Listen to a genre of music you don't normally play
  22. Take care of your hygiene for 3 days minimum
  23. Meds? Take them No meds? Try eating a healthy food
  24. Do a hobby that you enjoy