(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get at least 8 hours of sleep in 1 night
Get at least 4 school assignments in on time
Do something you view yourself good at
Try reading a new book
Try at least 1 new food
Share YOUR story through a video, post in the videos channel
Name 5 positive things about yourself
Try a new coping skill
Meds? Take them
No meds? Try eating a healthy food
Take care of your hygiene for 3 days minimum
Go for a walk outside
Clean your room or a room in your house
Exercise for at least 15 minutes
Try meditating
Do a hobby that you enjoy
Spend time with someone you enjoy
Spend at least 2 hours off of electronics
Drink at least 2 bottles of water in a day
Listen to a genre of music you don't normally play
Set 1 realistic goal for yourself this month
Have had something on your chest that you need gone? Talk to someone about it
