Get at least4 schoolassignmentsin on timeClean yourroom or aroom inyour houseCompliment5 differentpeopleStart a newshow thatinterests youSpend atleast 2hours off ofelectronicsName 5positivethings aboutyourselfTry atleast 1new foodGet at least8 hours ofsleep in 1nightTrymeditatingSpendtime withsomeoneyou enjoyListen to agenre ofmusic youdon'tnormally playDrink at least2 bottles ofwater in adayGo fora walkoutsideTry a newcopingskillSet 1realistic goalfor yourselfthis monthMeds? TakethemNo meds?Try eating ahealthy foodExercisefor atleast 15minutesTake care ofyour hygienefor 3 daysminimumShare YOURstory througha video, postin the videoschannelDosomethingyou viewyourselfgood atTryreading anew bookDo ahobbythat youenjoyHave a youday! Do whatyou want fora dayHave hadsomething on yourchest that youneed gone? Talk tosomeone about itGet at least4 schoolassignmentsin on timeClean yourroom or aroom inyour houseCompliment5 differentpeopleStart a newshow thatinterests youSpend atleast 2hours off ofelectronicsName 5positivethings aboutyourselfTry atleast 1new foodGet at least8 hours ofsleep in 1nightTrymeditatingSpendtime withsomeoneyou enjoyListen to agenre ofmusic youdon'tnormally playDrink at least2 bottles ofwater in adayGo fora walkoutsideTry a newcopingskillSet 1realistic goalfor yourselfthis monthMeds? TakethemNo meds?Try eating ahealthy foodExercisefor atleast 15minutesTake care ofyour hygienefor 3 daysminimumShare YOURstory througha video, postin the videoschannelDosomethingyou viewyourselfgood atTryreading anew bookDo ahobbythat youenjoyHave a youday! Do whatyou want fora dayHave hadsomething on yourchest that youneed gone? Talk tosomeone about it

Mental Health May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 4 school assignments in on time
  2. Clean your room or a room in your house
  3. Compliment 5 different people
  4. Start a new show that interests you
  5. Spend at least 2 hours off of electronics
  6. Name 5 positive things about yourself
  7. Try at least 1 new food
  8. Get at least 8 hours of sleep in 1 night
  9. Try meditating
  10. Spend time with someone you enjoy
  11. Listen to a genre of music you don't normally play
  12. Drink at least 2 bottles of water in a day
  13. Go for a walk outside
  14. Try a new coping skill
  15. Set 1 realistic goal for yourself this month
  16. Meds? Take them No meds? Try eating a healthy food
  17. Exercise for at least 15 minutes
  18. Take care of your hygiene for 3 days minimum
  19. Share YOUR story through a video, post in the videos channel
  20. Do something you view yourself good at
  21. Try reading a new book
  22. Do a hobby that you enjoy
  23. Have a you day! Do what you want for a day
  24. Have had something on your chest that you need gone? Talk to someone about it