Try atleast 1new foodSpend atleast 2hours off ofelectronicsHave a youday! Do whatyou want fora dayTry a newcopingskillStart a newshow thatinterests youListen to agenre ofmusic youdon'tnormally playGo fora walkoutsideExercisefor atleast 15minutesSet 1realistic goalfor yourselfthis monthDosomethingyou viewyourselfgood atTryreading anew bookName 5positivethings aboutyourselfHave hadsomething on yourchest that youneed gone? Talk tosomeone about itCompliment5 differentpeopleClean yourroom or aroom inyour houseGet at least8 hours ofsleep in 1nightSpendtime withsomeoneyou enjoyDrink at least2 bottles ofwater in adayTake care ofyour hygienefor 3 daysminimumGet at least4 schoolassignmentsin on timeDo ahobbythat youenjoyShare YOURstory througha video, postin the videoschannelTrymeditatingMeds? TakethemNo meds?Try eating ahealthy foodTry atleast 1new foodSpend atleast 2hours off ofelectronicsHave a youday! Do whatyou want fora dayTry a newcopingskillStart a newshow thatinterests youListen to agenre ofmusic youdon'tnormally playGo fora walkoutsideExercisefor atleast 15minutesSet 1realistic goalfor yourselfthis monthDosomethingyou viewyourselfgood atTryreading anew bookName 5positivethings aboutyourselfHave hadsomething on yourchest that youneed gone? Talk tosomeone about itCompliment5 differentpeopleClean yourroom or aroom inyour houseGet at least8 hours ofsleep in 1nightSpendtime withsomeoneyou enjoyDrink at least2 bottles ofwater in adayTake care ofyour hygienefor 3 daysminimumGet at least4 schoolassignmentsin on timeDo ahobbythat youenjoyShare YOURstory througha video, postin the videoschannelTrymeditatingMeds? TakethemNo meds?Try eating ahealthy food

Mental Health May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try at least 1 new food
  2. Spend at least 2 hours off of electronics
  3. Have a you day! Do what you want for a day
  4. Try a new coping skill
  5. Start a new show that interests you
  6. Listen to a genre of music you don't normally play
  7. Go for a walk outside
  8. Exercise for at least 15 minutes
  9. Set 1 realistic goal for yourself this month
  10. Do something you view yourself good at
  11. Try reading a new book
  12. Name 5 positive things about yourself
  13. Have had something on your chest that you need gone? Talk to someone about it
  14. Compliment 5 different people
  15. Clean your room or a room in your house
  16. Get at least 8 hours of sleep in 1 night
  17. Spend time with someone you enjoy
  18. Drink at least 2 bottles of water in a day
  19. Take care of your hygiene for 3 days minimum
  20. Get at least 4 school assignments in on time
  21. Do a hobby that you enjoy
  22. Share YOUR story through a video, post in the videos channel
  23. Try meditating
  24. Meds? Take them No meds? Try eating a healthy food