Name 5positivethings aboutyourselfDosomethingyou viewyourselfgood atShare YOURstory througha video, postin the videoschannelClean yourroom or aroom inyour houseGo fora walkoutsideTake care ofyour hygienefor 3 daysminimumExercisefor atleast 15minutesDrink at least2 bottles ofwater in adayListen to agenre ofmusic youdon'tnormally playHave hadsomething on yourchest that youneed gone? Talk tosomeone about itSpendtime withsomeoneyou enjoyCompliment5 differentpeopleSet 1realistic goalfor yourselfthis monthTryreading anew bookGet at least4 schoolassignmentsin on timeMeds? TakethemNo meds?Try eating ahealthy foodGet at least8 hours ofsleep in 1nightTrymeditatingStart a newshow thatinterests youTry a newcopingskillSpend atleast 2hours off ofelectronicsTry atleast 1new foodHave a youday! Do whatyou want fora dayDo ahobbythat youenjoyName 5positivethings aboutyourselfDosomethingyou viewyourselfgood atShare YOURstory througha video, postin the videoschannelClean yourroom or aroom inyour houseGo fora walkoutsideTake care ofyour hygienefor 3 daysminimumExercisefor atleast 15minutesDrink at least2 bottles ofwater in adayListen to agenre ofmusic youdon'tnormally playHave hadsomething on yourchest that youneed gone? Talk tosomeone about itSpendtime withsomeoneyou enjoyCompliment5 differentpeopleSet 1realistic goalfor yourselfthis monthTryreading anew bookGet at least4 schoolassignmentsin on timeMeds? TakethemNo meds?Try eating ahealthy foodGet at least8 hours ofsleep in 1nightTrymeditatingStart a newshow thatinterests youTry a newcopingskillSpend atleast 2hours off ofelectronicsTry atleast 1new foodHave a youday! Do whatyou want fora dayDo ahobbythat youenjoy

Mental Health May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name 5 positive things about yourself
  2. Do something you view yourself good at
  3. Share YOUR story through a video, post in the videos channel
  4. Clean your room or a room in your house
  5. Go for a walk outside
  6. Take care of your hygiene for 3 days minimum
  7. Exercise for at least 15 minutes
  8. Drink at least 2 bottles of water in a day
  9. Listen to a genre of music you don't normally play
  10. Have had something on your chest that you need gone? Talk to someone about it
  11. Spend time with someone you enjoy
  12. Compliment 5 different people
  13. Set 1 realistic goal for yourself this month
  14. Try reading a new book
  15. Get at least 4 school assignments in on time
  16. Meds? Take them No meds? Try eating a healthy food
  17. Get at least 8 hours of sleep in 1 night
  18. Try meditating
  19. Start a new show that interests you
  20. Try a new coping skill
  21. Spend at least 2 hours off of electronics
  22. Try at least 1 new food
  23. Have a you day! Do what you want for a day
  24. Do a hobby that you enjoy