Get at least8 hours ofsleep in 1nightGet at least4 schoolassignmentsin on timeDosomethingyou viewyourselfgood atTryreading anew bookTry atleast 1new foodShare YOURstory througha video, postin the videoschannelName 5positivethings aboutyourselfTry a newcopingskillMeds? TakethemNo meds?Try eating ahealthy foodTake care ofyour hygienefor 3 daysminimumGo fora walkoutsideClean yourroom or aroom inyour houseExercisefor atleast 15minutesTrymeditatingDo ahobbythat youenjoySpendtime withsomeoneyou enjoySpend atleast 2hours off ofelectronicsDrink at least2 bottles ofwater in adayListen to agenre ofmusic youdon'tnormally playSet 1realistic goalfor yourselfthis monthHave hadsomething on yourchest that youneed gone? Talk tosomeone about itCompliment5 differentpeopleHave a youday! Do whatyou want fora dayStart a newshow thatinterests youGet at least8 hours ofsleep in 1nightGet at least4 schoolassignmentsin on timeDosomethingyou viewyourselfgood atTryreading anew bookTry atleast 1new foodShare YOURstory througha video, postin the videoschannelName 5positivethings aboutyourselfTry a newcopingskillMeds? TakethemNo meds?Try eating ahealthy foodTake care ofyour hygienefor 3 daysminimumGo fora walkoutsideClean yourroom or aroom inyour houseExercisefor atleast 15minutesTrymeditatingDo ahobbythat youenjoySpendtime withsomeoneyou enjoySpend atleast 2hours off ofelectronicsDrink at least2 bottles ofwater in adayListen to agenre ofmusic youdon'tnormally playSet 1realistic goalfor yourselfthis monthHave hadsomething on yourchest that youneed gone? Talk tosomeone about itCompliment5 differentpeopleHave a youday! Do whatyou want fora dayStart a newshow thatinterests you

Mental Health May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 8 hours of sleep in 1 night
  2. Get at least 4 school assignments in on time
  3. Do something you view yourself good at
  4. Try reading a new book
  5. Try at least 1 new food
  6. Share YOUR story through a video, post in the videos channel
  7. Name 5 positive things about yourself
  8. Try a new coping skill
  9. Meds? Take them No meds? Try eating a healthy food
  10. Take care of your hygiene for 3 days minimum
  11. Go for a walk outside
  12. Clean your room or a room in your house
  13. Exercise for at least 15 minutes
  14. Try meditating
  15. Do a hobby that you enjoy
  16. Spend time with someone you enjoy
  17. Spend at least 2 hours off of electronics
  18. Drink at least 2 bottles of water in a day
  19. Listen to a genre of music you don't normally play
  20. Set 1 realistic goal for yourself this month
  21. Have had something on your chest that you need gone? Talk to someone about it
  22. Compliment 5 different people
  23. Have a you day! Do what you want for a day
  24. Start a new show that interests you