Start a newshow thatinterests youClean yourroom or aroom inyour houseGo fora walkoutsideName 5positivethings aboutyourselfMeds? TakethemNo meds?Try eating ahealthy foodSpend atleast 2hours off ofelectronicsSet 1realistic goalfor yourselfthis monthHave hadsomething on yourchest that youneed gone? Talk tosomeone about itExercisefor atleast 15minutesDrink at least2 bottles ofwater in adayCompliment5 differentpeopleListen to agenre ofmusic youdon'tnormally playTake care ofyour hygienefor 3 daysminimumTrymeditatingDo ahobbythat youenjoyHave a youday! Do whatyou want fora daySpendtime withsomeoneyou enjoyDosomethingyou viewyourselfgood atGet at least8 hours ofsleep in 1nightGet at least4 schoolassignmentsin on timeShare YOURstory througha video, postin the videoschannelTryreading anew bookTry a newcopingskillTry atleast 1new foodStart a newshow thatinterests youClean yourroom or aroom inyour houseGo fora walkoutsideName 5positivethings aboutyourselfMeds? TakethemNo meds?Try eating ahealthy foodSpend atleast 2hours off ofelectronicsSet 1realistic goalfor yourselfthis monthHave hadsomething on yourchest that youneed gone? Talk tosomeone about itExercisefor atleast 15minutesDrink at least2 bottles ofwater in adayCompliment5 differentpeopleListen to agenre ofmusic youdon'tnormally playTake care ofyour hygienefor 3 daysminimumTrymeditatingDo ahobbythat youenjoyHave a youday! Do whatyou want fora daySpendtime withsomeoneyou enjoyDosomethingyou viewyourselfgood atGet at least8 hours ofsleep in 1nightGet at least4 schoolassignmentsin on timeShare YOURstory througha video, postin the videoschannelTryreading anew bookTry a newcopingskillTry atleast 1new food

Mental Health May Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a new show that interests you
  2. Clean your room or a room in your house
  3. Go for a walk outside
  4. Name 5 positive things about yourself
  5. Meds? Take them No meds? Try eating a healthy food
  6. Spend at least 2 hours off of electronics
  7. Set 1 realistic goal for yourself this month
  8. Have had something on your chest that you need gone? Talk to someone about it
  9. Exercise for at least 15 minutes
  10. Drink at least 2 bottles of water in a day
  11. Compliment 5 different people
  12. Listen to a genre of music you don't normally play
  13. Take care of your hygiene for 3 days minimum
  14. Try meditating
  15. Do a hobby that you enjoy
  16. Have a you day! Do what you want for a day
  17. Spend time with someone you enjoy
  18. Do something you view yourself good at
  19. Get at least 8 hours of sleep in 1 night
  20. Get at least 4 school assignments in on time
  21. Share YOUR story through a video, post in the videos channel
  22. Try reading a new book
  23. Try a new coping skill
  24. Try at least 1 new food