This bingo card has a free space and 24 words: Drink at least 2 bottles of water in a day, Go for a walk outside, Do a hobby that you enjoy, Compliment 5 different people, Spend at least 2 hours off of electronics, Try at least 1 new food, Clean your room or a room in your house, Try reading a new book, Spend time with someone you enjoy, Take care of your hygiene for 3 days minimum, Try a new coping skill, Have a you day! Do what you want for a day, Name 5 positive things about yourself, Start a new show that interests you, Get at least 8 hours of sleep in 1 night, Exercise for at least 15 minutes, Listen to a genre of music you don't normally play, Get at least 4 school assignments in on time, Meds? Take them No meds? Try eating a healthy food, Try meditating, Set 1 realistic goal for yourself this month, Do something you view yourself good at, Have had something on your chest that you need gone? Talk to someone about it and Share YOUR story through a video, post in the videos channel.
Self Care Bingo | BRES Wellness BINGO | NELSD February Wellness Bingo | Self-Care BINGO | WELLNESS WEDNESDAY
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