Try a newrecipe athomeSet 3personalwellnessgoalsMove for 5min everyhour 3 daysof the weekConsume 1serving ofyogurt 3days of theweek30 min of"me" time3 days ofthe weekComplete10 lunges3 days ofthe weekPack alunch 3days ofthe weekEat dinnerbefore 7PM 3 daysof the weekComplete10 crunches3 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekSleep minof 7 hourseach nightfor 1 week2 servingsof veggies4 days ofthe weekCalculateyourcurrent &target BMIShare awellnessarticlewith staffConsume 2servings ofcalcium 3days of theweek30 min ofexercise 3days ofthe weekTrack yourfood and/orcalories for1 weekShare ahealthyrecipewith staffCut out a"comfortfood" for aweekMet yourweeklygoal(s)20 min ofexercise 3days ofthe weekNo junkfood for aweek! Yoube the judgeEatbreakfast4 days ofthe week2 servingsof fruit 3days ofthe weekTry a newrecipe athomeSet 3personalwellnessgoalsMove for 5min everyhour 3 daysof the weekConsume 1serving ofyogurt 3days of theweek30 min of"me" time3 days ofthe weekComplete10 lunges3 days ofthe weekPack alunch 3days ofthe weekEat dinnerbefore 7PM 3 daysof the weekComplete10 crunches3 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekSleep minof 7 hourseach nightfor 1 week2 servingsof veggies4 days ofthe weekCalculateyourcurrent &target BMIShare awellnessarticlewith staffConsume 2servings ofcalcium 3days of theweek30 min ofexercise 3days ofthe weekTrack yourfood and/orcalories for1 weekShare ahealthyrecipewith staffCut out a"comfortfood" for aweekMet yourweeklygoal(s)20 min ofexercise 3days ofthe weekNo junkfood for aweek! Yoube the judgeEatbreakfast4 days ofthe week2 servingsof fruit 3days ofthe week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe at home
  2. Set 3 personal wellness goals
  3. Move for 5 min every hour 3 days of the week
  4. Consume 1 serving of yogurt 3 days of the week
  5. 30 min of "me" time 3 days of the week
  6. Complete 10 lunges 3 days of the week
  7. Pack a lunch 3 days of the week
  8. Eat dinner before 7 PM 3 days of the week
  9. Complete 10 crunches 3 days of the week
  10. Drink min of 64 oz of water 4 days of the week
  11. Sleep min of 7 hours each night for 1 week
  12. 2 servings of veggies 4 days of the week
  13. Calculate your current & target BMI
  14. Share a wellness article with staff
  15. Consume 2 servings of calcium 3 days of the week
  16. 30 min of exercise 3 days of the week
  17. Track your food and/or calories for 1 week
  18. Share a healthy recipe with staff
  19. Cut out a "comfort food" for a week
  20. Met your weekly goal(s)
  21. 20 min of exercise 3 days of the week
  22. No junk food for a week! You be the judge
  23. Eat breakfast 4 days of the week
  24. 2 servings of fruit 3 days of the week