Share awellnessarticlewith staffEat dinnerbefore 7PM 3 daysof the weekConsume 1serving ofyogurt 3days of theweek30 min of"me" time3 days ofthe weekTrack yourfood and/orcalories for1 week20 min ofexercise 3days ofthe week30 min ofexercise 3days ofthe weekComplete10 crunches3 days ofthe weekTry a newrecipe athomeConsume 2servings ofcalcium 3days of theweekCut out a"comfortfood" for aweekEatbreakfast4 days ofthe weekNo junkfood for aweek! Yoube the judgeMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoalsPack alunch 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekCalculateyourcurrent &target BMIMet yourweeklygoal(s)Complete10 lunges3 days ofthe week2 servingsof veggies4 days ofthe weekShare ahealthyrecipewith staff2 servingsof fruit 3days ofthe weekDrink min of64 oz ofwater 4 daysof the weekShare awellnessarticlewith staffEat dinnerbefore 7PM 3 daysof the weekConsume 1serving ofyogurt 3days of theweek30 min of"me" time3 days ofthe weekTrack yourfood and/orcalories for1 week20 min ofexercise 3days ofthe week30 min ofexercise 3days ofthe weekComplete10 crunches3 days ofthe weekTry a newrecipe athomeConsume 2servings ofcalcium 3days of theweekCut out a"comfortfood" for aweekEatbreakfast4 days ofthe weekNo junkfood for aweek! Yoube the judgeMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoalsPack alunch 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekCalculateyourcurrent &target BMIMet yourweeklygoal(s)Complete10 lunges3 days ofthe week2 servingsof veggies4 days ofthe weekShare ahealthyrecipewith staff2 servingsof fruit 3days ofthe weekDrink min of64 oz ofwater 4 daysof the week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a wellness article with staff
  2. Eat dinner before 7 PM 3 days of the week
  3. Consume 1 serving of yogurt 3 days of the week
  4. 30 min of "me" time 3 days of the week
  5. Track your food and/or calories for 1 week
  6. 20 min of exercise 3 days of the week
  7. 30 min of exercise 3 days of the week
  8. Complete 10 crunches 3 days of the week
  9. Try a new recipe at home
  10. Consume 2 servings of calcium 3 days of the week
  11. Cut out a "comfort food" for a week
  12. Eat breakfast 4 days of the week
  13. No junk food for a week! You be the judge
  14. Move for 5 min every hour 3 days of the week
  15. Set 3 personal wellness goals
  16. Pack a lunch 3 days of the week
  17. Sleep min of 7 hours each night for 1 week
  18. Calculate your current & target BMI
  19. Met your weekly goal(s)
  20. Complete 10 lunges 3 days of the week
  21. 2 servings of veggies 4 days of the week
  22. Share a healthy recipe with staff
  23. 2 servings of fruit 3 days of the week
  24. Drink min of 64 oz of water 4 days of the week