Move for 5min everyhour 3 daysof the weekSet 3personalwellnessgoalsSleep minof 7 hourseach nightfor 1 week2 servingsof veggies4 days ofthe weekConsume 1serving ofyogurt 3days of theweekConsume 2servings ofcalcium 3days of theweekComplete10 crunches3 days ofthe weekPack alunch 3days ofthe week2 servingsof fruit 3days ofthe weekCut out a"comfortfood" for aweekShare awellnessarticlewith staffCalculateyourcurrent &target BMITry a newrecipe athomeEatbreakfast4 days ofthe weekTrack yourfood and/orcalories for1 week30 min ofexercise 3days ofthe weekMet yourweeklygoal(s)Drink min of64 oz ofwater 4 daysof the week20 min ofexercise 3days ofthe weekEat dinnerbefore 7PM 3 daysof the weekShare ahealthyrecipewith staffNo junkfood for aweek! Yoube the judgeComplete10 lunges3 days ofthe week30 min of"me" time3 days ofthe weekMove for 5min everyhour 3 daysof the weekSet 3personalwellnessgoalsSleep minof 7 hourseach nightfor 1 week2 servingsof veggies4 days ofthe weekConsume 1serving ofyogurt 3days of theweekConsume 2servings ofcalcium 3days of theweekComplete10 crunches3 days ofthe weekPack alunch 3days ofthe week2 servingsof fruit 3days ofthe weekCut out a"comfortfood" for aweekShare awellnessarticlewith staffCalculateyourcurrent &target BMITry a newrecipe athomeEatbreakfast4 days ofthe weekTrack yourfood and/orcalories for1 week30 min ofexercise 3days ofthe weekMet yourweeklygoal(s)Drink min of64 oz ofwater 4 daysof the week20 min ofexercise 3days ofthe weekEat dinnerbefore 7PM 3 daysof the weekShare ahealthyrecipewith staffNo junkfood for aweek! Yoube the judgeComplete10 lunges3 days ofthe week30 min of"me" time3 days ofthe week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Move for 5 min every hour 3 days of the week
  2. Set 3 personal wellness goals
  3. Sleep min of 7 hours each night for 1 week
  4. 2 servings of veggies 4 days of the week
  5. Consume 1 serving of yogurt 3 days of the week
  6. Consume 2 servings of calcium 3 days of the week
  7. Complete 10 crunches 3 days of the week
  8. Pack a lunch 3 days of the week
  9. 2 servings of fruit 3 days of the week
  10. Cut out a "comfort food" for a week
  11. Share a wellness article with staff
  12. Calculate your current & target BMI
  13. Try a new recipe at home
  14. Eat breakfast 4 days of the week
  15. Track your food and/or calories for 1 week
  16. 30 min of exercise 3 days of the week
  17. Met your weekly goal(s)
  18. Drink min of 64 oz of water 4 days of the week
  19. 20 min of exercise 3 days of the week
  20. Eat dinner before 7 PM 3 days of the week
  21. Share a healthy recipe with staff
  22. No junk food for a week! You be the judge
  23. Complete 10 lunges 3 days of the week
  24. 30 min of "me" time 3 days of the week