Met yourweeklygoal(s)Complete10 crunches3 days ofthe weekShare awellnessarticlewith staffCut out a"comfortfood" for aweekTrack yourfood and/orcalories for1 weekConsume 2servings ofcalcium 3days of theweekPack alunch 3days ofthe week2 servingsof veggies4 days ofthe weekSet 3personalwellnessgoals2 servingsof fruit 3days ofthe weekTry a newrecipe athome30 min ofexercise 3days ofthe week20 min ofexercise 3days ofthe weekCalculateyourcurrent &target BMI30 min of"me" time3 days ofthe weekMove for 5min everyhour 3 daysof the weekSleep minof 7 hourseach nightfor 1 weekConsume 1serving ofyogurt 3days of theweekShare ahealthyrecipewith staffEatbreakfast4 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekDrink min of64 oz ofwater 4 daysof the weekComplete10 lunges3 days ofthe weekNo junkfood for aweek! Yoube the judgeMet yourweeklygoal(s)Complete10 crunches3 days ofthe weekShare awellnessarticlewith staffCut out a"comfortfood" for aweekTrack yourfood and/orcalories for1 weekConsume 2servings ofcalcium 3days of theweekPack alunch 3days ofthe week2 servingsof veggies4 days ofthe weekSet 3personalwellnessgoals2 servingsof fruit 3days ofthe weekTry a newrecipe athome30 min ofexercise 3days ofthe week20 min ofexercise 3days ofthe weekCalculateyourcurrent &target BMI30 min of"me" time3 days ofthe weekMove for 5min everyhour 3 daysof the weekSleep minof 7 hourseach nightfor 1 weekConsume 1serving ofyogurt 3days of theweekShare ahealthyrecipewith staffEatbreakfast4 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekDrink min of64 oz ofwater 4 daysof the weekComplete10 lunges3 days ofthe weekNo junkfood for aweek! Yoube the judge

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Met your weekly goal(s)
  2. Complete 10 crunches 3 days of the week
  3. Share a wellness article with staff
  4. Cut out a "comfort food" for a week
  5. Track your food and/or calories for 1 week
  6. Consume 2 servings of calcium 3 days of the week
  7. Pack a lunch 3 days of the week
  8. 2 servings of veggies 4 days of the week
  9. Set 3 personal wellness goals
  10. 2 servings of fruit 3 days of the week
  11. Try a new recipe at home
  12. 30 min of exercise 3 days of the week
  13. 20 min of exercise 3 days of the week
  14. Calculate your current & target BMI
  15. 30 min of "me" time 3 days of the week
  16. Move for 5 min every hour 3 days of the week
  17. Sleep min of 7 hours each night for 1 week
  18. Consume 1 serving of yogurt 3 days of the week
  19. Share a healthy recipe with staff
  20. Eat breakfast 4 days of the week
  21. Eat dinner before 7 PM 3 days of the week
  22. Drink min of 64 oz of water 4 days of the week
  23. Complete 10 lunges 3 days of the week
  24. No junk food for a week! You be the judge