Cut out a"comfortfood" for aweekMove for 5min everyhour 3 daysof the weekComplete10 lunges3 days ofthe week2 servingsof veggies4 days ofthe weekSleep minof 7 hourseach nightfor 1 weekMet yourweeklygoal(s)2 servingsof fruit 3days ofthe weekTrack yourfood and/orcalories for1 weekDrink min of64 oz ofwater 4 daysof the weekEat dinnerbefore 7PM 3 daysof the week30 min of"me" time3 days ofthe weekConsume 2servings ofcalcium 3days of theweekNo junkfood for aweek! Yoube the judgeEatbreakfast4 days ofthe week20 min ofexercise 3days ofthe weekTry a newrecipe athomeComplete10 crunches3 days ofthe weekConsume 1serving ofyogurt 3days of theweek30 min ofexercise 3days ofthe weekPack alunch 3days ofthe weekSet 3personalwellnessgoalsShare ahealthyrecipewith staffCalculateyourcurrent &target BMIShare awellnessarticlewith staffCut out a"comfortfood" for aweekMove for 5min everyhour 3 daysof the weekComplete10 lunges3 days ofthe week2 servingsof veggies4 days ofthe weekSleep minof 7 hourseach nightfor 1 weekMet yourweeklygoal(s)2 servingsof fruit 3days ofthe weekTrack yourfood and/orcalories for1 weekDrink min of64 oz ofwater 4 daysof the weekEat dinnerbefore 7PM 3 daysof the week30 min of"me" time3 days ofthe weekConsume 2servings ofcalcium 3days of theweekNo junkfood for aweek! Yoube the judgeEatbreakfast4 days ofthe week20 min ofexercise 3days ofthe weekTry a newrecipe athomeComplete10 crunches3 days ofthe weekConsume 1serving ofyogurt 3days of theweek30 min ofexercise 3days ofthe weekPack alunch 3days ofthe weekSet 3personalwellnessgoalsShare ahealthyrecipewith staffCalculateyourcurrent &target BMIShare awellnessarticlewith staff

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cut out a "comfort food" for a week
  2. Move for 5 min every hour 3 days of the week
  3. Complete 10 lunges 3 days of the week
  4. 2 servings of veggies 4 days of the week
  5. Sleep min of 7 hours each night for 1 week
  6. Met your weekly goal(s)
  7. 2 servings of fruit 3 days of the week
  8. Track your food and/or calories for 1 week
  9. Drink min of 64 oz of water 4 days of the week
  10. Eat dinner before 7 PM 3 days of the week
  11. 30 min of "me" time 3 days of the week
  12. Consume 2 servings of calcium 3 days of the week
  13. No junk food for a week! You be the judge
  14. Eat breakfast 4 days of the week
  15. 20 min of exercise 3 days of the week
  16. Try a new recipe at home
  17. Complete 10 crunches 3 days of the week
  18. Consume 1 serving of yogurt 3 days of the week
  19. 30 min of exercise 3 days of the week
  20. Pack a lunch 3 days of the week
  21. Set 3 personal wellness goals
  22. Share a healthy recipe with staff
  23. Calculate your current & target BMI
  24. Share a wellness article with staff