Share ahealthyrecipewith staffCalculateyourcurrent &target BMIComplete10 crunches3 days ofthe weekPack alunch 3days ofthe weekTrack yourfood and/orcalories for1 weekSet 3personalwellnessgoalsDrink min of64 oz ofwater 4 daysof the weekEatbreakfast4 days ofthe week20 min ofexercise 3days ofthe weekNo junkfood for aweek! Yoube the judgeSleep minof 7 hourseach nightfor 1 weekMove for 5min everyhour 3 daysof the weekTry a newrecipe athome30 min ofexercise 3days ofthe week2 servingsof fruit 3days ofthe weekShare awellnessarticlewith staffConsume 2servings ofcalcium 3days of theweekConsume 1serving ofyogurt 3days of theweekComplete10 lunges3 days ofthe week2 servingsof veggies4 days ofthe weekMet yourweeklygoal(s)Cut out a"comfortfood" for aweek30 min of"me" time3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekShare ahealthyrecipewith staffCalculateyourcurrent &target BMIComplete10 crunches3 days ofthe weekPack alunch 3days ofthe weekTrack yourfood and/orcalories for1 weekSet 3personalwellnessgoalsDrink min of64 oz ofwater 4 daysof the weekEatbreakfast4 days ofthe week20 min ofexercise 3days ofthe weekNo junkfood for aweek! Yoube the judgeSleep minof 7 hourseach nightfor 1 weekMove for 5min everyhour 3 daysof the weekTry a newrecipe athome30 min ofexercise 3days ofthe week2 servingsof fruit 3days ofthe weekShare awellnessarticlewith staffConsume 2servings ofcalcium 3days of theweekConsume 1serving ofyogurt 3days of theweekComplete10 lunges3 days ofthe week2 servingsof veggies4 days ofthe weekMet yourweeklygoal(s)Cut out a"comfortfood" for aweek30 min of"me" time3 days ofthe weekEat dinnerbefore 7PM 3 daysof the week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a healthy recipe with staff
  2. Calculate your current & target BMI
  3. Complete 10 crunches 3 days of the week
  4. Pack a lunch 3 days of the week
  5. Track your food and/or calories for 1 week
  6. Set 3 personal wellness goals
  7. Drink min of 64 oz of water 4 days of the week
  8. Eat breakfast 4 days of the week
  9. 20 min of exercise 3 days of the week
  10. No junk food for a week! You be the judge
  11. Sleep min of 7 hours each night for 1 week
  12. Move for 5 min every hour 3 days of the week
  13. Try a new recipe at home
  14. 30 min of exercise 3 days of the week
  15. 2 servings of fruit 3 days of the week
  16. Share a wellness article with staff
  17. Consume 2 servings of calcium 3 days of the week
  18. Consume 1 serving of yogurt 3 days of the week
  19. Complete 10 lunges 3 days of the week
  20. 2 servings of veggies 4 days of the week
  21. Met your weekly goal(s)
  22. Cut out a "comfort food" for a week
  23. 30 min of "me" time 3 days of the week
  24. Eat dinner before 7 PM 3 days of the week