No junkfood for aweek! Yoube the judgeShare awellnessarticlewith staffSet 3personalwellnessgoals20 min ofexercise 3days ofthe week2 servingsof veggies4 days ofthe weekCut out a"comfortfood" for aweekPack alunch 3days ofthe weekEat dinnerbefore 7PM 3 daysof the weekMet yourweeklygoal(s)30 min of"me" time3 days ofthe weekEatbreakfast4 days ofthe week2 servingsof fruit 3days ofthe weekComplete10 crunches3 days ofthe weekConsume 2servings ofcalcium 3days of theweekDrink min of64 oz ofwater 4 daysof the weekTrack yourfood and/orcalories for1 weekConsume 1serving ofyogurt 3days of theweekSleep minof 7 hourseach nightfor 1 weekComplete10 lunges3 days ofthe week30 min ofexercise 3days ofthe weekCalculateyourcurrent &target BMITry a newrecipe athomeShare ahealthyrecipewith staffMove for 5min everyhour 3 daysof the weekNo junkfood for aweek! Yoube the judgeShare awellnessarticlewith staffSet 3personalwellnessgoals20 min ofexercise 3days ofthe week2 servingsof veggies4 days ofthe weekCut out a"comfortfood" for aweekPack alunch 3days ofthe weekEat dinnerbefore 7PM 3 daysof the weekMet yourweeklygoal(s)30 min of"me" time3 days ofthe weekEatbreakfast4 days ofthe week2 servingsof fruit 3days ofthe weekComplete10 crunches3 days ofthe weekConsume 2servings ofcalcium 3days of theweekDrink min of64 oz ofwater 4 daysof the weekTrack yourfood and/orcalories for1 weekConsume 1serving ofyogurt 3days of theweekSleep minof 7 hourseach nightfor 1 weekComplete10 lunges3 days ofthe week30 min ofexercise 3days ofthe weekCalculateyourcurrent &target BMITry a newrecipe athomeShare ahealthyrecipewith staffMove for 5min everyhour 3 daysof the week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No junk food for a week! You be the judge
  2. Share a wellness article with staff
  3. Set 3 personal wellness goals
  4. 20 min of exercise 3 days of the week
  5. 2 servings of veggies 4 days of the week
  6. Cut out a "comfort food" for a week
  7. Pack a lunch 3 days of the week
  8. Eat dinner before 7 PM 3 days of the week
  9. Met your weekly goal(s)
  10. 30 min of "me" time 3 days of the week
  11. Eat breakfast 4 days of the week
  12. 2 servings of fruit 3 days of the week
  13. Complete 10 crunches 3 days of the week
  14. Consume 2 servings of calcium 3 days of the week
  15. Drink min of 64 oz of water 4 days of the week
  16. Track your food and/or calories for 1 week
  17. Consume 1 serving of yogurt 3 days of the week
  18. Sleep min of 7 hours each night for 1 week
  19. Complete 10 lunges 3 days of the week
  20. 30 min of exercise 3 days of the week
  21. Calculate your current & target BMI
  22. Try a new recipe at home
  23. Share a healthy recipe with staff
  24. Move for 5 min every hour 3 days of the week