Complete10 lunges3 days ofthe week20 min ofexercise 3days ofthe weekNo junkfood for aweek! Yoube the judgeShare awellnessarticlewith staffSleep minof 7 hourseach nightfor 1 weekTry a newrecipe athomeDrink min of64 oz ofwater 4 daysof the week30 min of"me" time3 days ofthe weekSet 3personalwellnessgoals30 min ofexercise 3days ofthe weekConsume 1serving ofyogurt 3days of theweek2 servingsof veggies4 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekPack alunch 3days ofthe weekComplete10 crunches3 days ofthe weekShare ahealthyrecipewith staffMove for 5min everyhour 3 daysof the week2 servingsof fruit 3days ofthe weekCut out a"comfortfood" for aweekMet yourweeklygoal(s)Consume 2servings ofcalcium 3days of theweekEatbreakfast4 days ofthe weekCalculateyourcurrent &target BMITrack yourfood and/orcalories for1 weekComplete10 lunges3 days ofthe week20 min ofexercise 3days ofthe weekNo junkfood for aweek! Yoube the judgeShare awellnessarticlewith staffSleep minof 7 hourseach nightfor 1 weekTry a newrecipe athomeDrink min of64 oz ofwater 4 daysof the week30 min of"me" time3 days ofthe weekSet 3personalwellnessgoals30 min ofexercise 3days ofthe weekConsume 1serving ofyogurt 3days of theweek2 servingsof veggies4 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekPack alunch 3days ofthe weekComplete10 crunches3 days ofthe weekShare ahealthyrecipewith staffMove for 5min everyhour 3 daysof the week2 servingsof fruit 3days ofthe weekCut out a"comfortfood" for aweekMet yourweeklygoal(s)Consume 2servings ofcalcium 3days of theweekEatbreakfast4 days ofthe weekCalculateyourcurrent &target BMITrack yourfood and/orcalories for1 week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 10 lunges 3 days of the week
  2. 20 min of exercise 3 days of the week
  3. No junk food for a week! You be the judge
  4. Share a wellness article with staff
  5. Sleep min of 7 hours each night for 1 week
  6. Try a new recipe at home
  7. Drink min of 64 oz of water 4 days of the week
  8. 30 min of "me" time 3 days of the week
  9. Set 3 personal wellness goals
  10. 30 min of exercise 3 days of the week
  11. Consume 1 serving of yogurt 3 days of the week
  12. 2 servings of veggies 4 days of the week
  13. Eat dinner before 7 PM 3 days of the week
  14. Pack a lunch 3 days of the week
  15. Complete 10 crunches 3 days of the week
  16. Share a healthy recipe with staff
  17. Move for 5 min every hour 3 days of the week
  18. 2 servings of fruit 3 days of the week
  19. Cut out a "comfort food" for a week
  20. Met your weekly goal(s)
  21. Consume 2 servings of calcium 3 days of the week
  22. Eat breakfast 4 days of the week
  23. Calculate your current & target BMI
  24. Track your food and/or calories for 1 week