Track yourfood and/orcalories for1 weekCut out a"comfortfood" for aweekMet yourweeklygoal(s)Sleep minof 7 hourseach nightfor 1 week2 servingsof veggies4 days ofthe weekTry a newrecipe athome20 min ofexercise 3days ofthe weekShare ahealthyrecipewith staffMove for 5min everyhour 3 daysof the weekCalculateyourcurrent &target BMIConsume 1serving ofyogurt 3days of theweek30 min ofexercise 3days ofthe weekDrink min of64 oz ofwater 4 daysof the weekNo junkfood for aweek! Yoube the judgeEatbreakfast4 days ofthe weekConsume 2servings ofcalcium 3days of theweekComplete10 crunches3 days ofthe weekComplete10 lunges3 days ofthe week2 servingsof fruit 3days ofthe weekPack alunch 3days ofthe weekEat dinnerbefore 7PM 3 daysof the weekSet 3personalwellnessgoalsShare awellnessarticlewith staff30 min of"me" time3 days ofthe weekTrack yourfood and/orcalories for1 weekCut out a"comfortfood" for aweekMet yourweeklygoal(s)Sleep minof 7 hourseach nightfor 1 week2 servingsof veggies4 days ofthe weekTry a newrecipe athome20 min ofexercise 3days ofthe weekShare ahealthyrecipewith staffMove for 5min everyhour 3 daysof the weekCalculateyourcurrent &target BMIConsume 1serving ofyogurt 3days of theweek30 min ofexercise 3days ofthe weekDrink min of64 oz ofwater 4 daysof the weekNo junkfood for aweek! Yoube the judgeEatbreakfast4 days ofthe weekConsume 2servings ofcalcium 3days of theweekComplete10 crunches3 days ofthe weekComplete10 lunges3 days ofthe week2 servingsof fruit 3days ofthe weekPack alunch 3days ofthe weekEat dinnerbefore 7PM 3 daysof the weekSet 3personalwellnessgoalsShare awellnessarticlewith staff30 min of"me" time3 days ofthe week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your food and/or calories for 1 week
  2. Cut out a "comfort food" for a week
  3. Met your weekly goal(s)
  4. Sleep min of 7 hours each night for 1 week
  5. 2 servings of veggies 4 days of the week
  6. Try a new recipe at home
  7. 20 min of exercise 3 days of the week
  8. Share a healthy recipe with staff
  9. Move for 5 min every hour 3 days of the week
  10. Calculate your current & target BMI
  11. Consume 1 serving of yogurt 3 days of the week
  12. 30 min of exercise 3 days of the week
  13. Drink min of 64 oz of water 4 days of the week
  14. No junk food for a week! You be the judge
  15. Eat breakfast 4 days of the week
  16. Consume 2 servings of calcium 3 days of the week
  17. Complete 10 crunches 3 days of the week
  18. Complete 10 lunges 3 days of the week
  19. 2 servings of fruit 3 days of the week
  20. Pack a lunch 3 days of the week
  21. Eat dinner before 7 PM 3 days of the week
  22. Set 3 personal wellness goals
  23. Share a wellness article with staff
  24. 30 min of "me" time 3 days of the week