20 min ofexercise 3days ofthe weekNo junkfood for aweek! Yoube the judgeMet yourweeklygoal(s)Share awellnessarticlewith staffSet 3personalwellnessgoalsEat dinnerbefore 7PM 3 daysof the weekCalculateyourcurrent &target BMICut out a"comfortfood" for aweek30 min of"me" time3 days ofthe week2 servingsof veggies4 days ofthe weekComplete10 crunches3 days ofthe weekMove for 5min everyhour 3 daysof the weekTry a newrecipe athome30 min ofexercise 3days ofthe weekPack alunch 3days ofthe weekConsume 1serving ofyogurt 3days of theweekDrink min of64 oz ofwater 4 daysof the week2 servingsof fruit 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekComplete10 lunges3 days ofthe weekEatbreakfast4 days ofthe weekShare ahealthyrecipewith staffConsume 2servings ofcalcium 3days of theweekTrack yourfood and/orcalories for1 week20 min ofexercise 3days ofthe weekNo junkfood for aweek! Yoube the judgeMet yourweeklygoal(s)Share awellnessarticlewith staffSet 3personalwellnessgoalsEat dinnerbefore 7PM 3 daysof the weekCalculateyourcurrent &target BMICut out a"comfortfood" for aweek30 min of"me" time3 days ofthe week2 servingsof veggies4 days ofthe weekComplete10 crunches3 days ofthe weekMove for 5min everyhour 3 daysof the weekTry a newrecipe athome30 min ofexercise 3days ofthe weekPack alunch 3days ofthe weekConsume 1serving ofyogurt 3days of theweekDrink min of64 oz ofwater 4 daysof the week2 servingsof fruit 3days ofthe weekSleep minof 7 hourseach nightfor 1 weekComplete10 lunges3 days ofthe weekEatbreakfast4 days ofthe weekShare ahealthyrecipewith staffConsume 2servings ofcalcium 3days of theweekTrack yourfood and/orcalories for1 week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min of exercise 3 days of the week
  2. No junk food for a week! You be the judge
  3. Met your weekly goal(s)
  4. Share a wellness article with staff
  5. Set 3 personal wellness goals
  6. Eat dinner before 7 PM 3 days of the week
  7. Calculate your current & target BMI
  8. Cut out a "comfort food" for a week
  9. 30 min of "me" time 3 days of the week
  10. 2 servings of veggies 4 days of the week
  11. Complete 10 crunches 3 days of the week
  12. Move for 5 min every hour 3 days of the week
  13. Try a new recipe at home
  14. 30 min of exercise 3 days of the week
  15. Pack a lunch 3 days of the week
  16. Consume 1 serving of yogurt 3 days of the week
  17. Drink min of 64 oz of water 4 days of the week
  18. 2 servings of fruit 3 days of the week
  19. Sleep min of 7 hours each night for 1 week
  20. Complete 10 lunges 3 days of the week
  21. Eat breakfast 4 days of the week
  22. Share a healthy recipe with staff
  23. Consume 2 servings of calcium 3 days of the week
  24. Track your food and/or calories for 1 week