2 servingsof veggies4 days ofthe weekConsume 2servings ofcalcium 3days of theweekMet yourweeklygoal(s)Track yourfood and/orcalories for1 weekPack alunch 3days ofthe weekMove for 5min everyhour 3 daysof the week30 min of"me" time3 days ofthe weekNo junkfood for aweek! Yoube the judge20 min ofexercise 3days ofthe weekTry a newrecipe athomeEat dinnerbefore 7PM 3 daysof the weekSleep minof 7 hourseach nightfor 1 weekEatbreakfast4 days ofthe weekConsume 1serving ofyogurt 3days of theweekDrink min of64 oz ofwater 4 daysof the week2 servingsof fruit 3days ofthe weekShare awellnessarticlewith staffShare ahealthyrecipewith staffCut out a"comfortfood" for aweek30 min ofexercise 3days ofthe weekComplete10 lunges3 days ofthe weekCalculateyourcurrent &target BMISet 3personalwellnessgoalsComplete10 crunches3 days ofthe week2 servingsof veggies4 days ofthe weekConsume 2servings ofcalcium 3days of theweekMet yourweeklygoal(s)Track yourfood and/orcalories for1 weekPack alunch 3days ofthe weekMove for 5min everyhour 3 daysof the week30 min of"me" time3 days ofthe weekNo junkfood for aweek! Yoube the judge20 min ofexercise 3days ofthe weekTry a newrecipe athomeEat dinnerbefore 7PM 3 daysof the weekSleep minof 7 hourseach nightfor 1 weekEatbreakfast4 days ofthe weekConsume 1serving ofyogurt 3days of theweekDrink min of64 oz ofwater 4 daysof the week2 servingsof fruit 3days ofthe weekShare awellnessarticlewith staffShare ahealthyrecipewith staffCut out a"comfortfood" for aweek30 min ofexercise 3days ofthe weekComplete10 lunges3 days ofthe weekCalculateyourcurrent &target BMISet 3personalwellnessgoalsComplete10 crunches3 days ofthe week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 servings of veggies 4 days of the week
  2. Consume 2 servings of calcium 3 days of the week
  3. Met your weekly goal(s)
  4. Track your food and/or calories for 1 week
  5. Pack a lunch 3 days of the week
  6. Move for 5 min every hour 3 days of the week
  7. 30 min of "me" time 3 days of the week
  8. No junk food for a week! You be the judge
  9. 20 min of exercise 3 days of the week
  10. Try a new recipe at home
  11. Eat dinner before 7 PM 3 days of the week
  12. Sleep min of 7 hours each night for 1 week
  13. Eat breakfast 4 days of the week
  14. Consume 1 serving of yogurt 3 days of the week
  15. Drink min of 64 oz of water 4 days of the week
  16. 2 servings of fruit 3 days of the week
  17. Share a wellness article with staff
  18. Share a healthy recipe with staff
  19. Cut out a "comfort food" for a week
  20. 30 min of exercise 3 days of the week
  21. Complete 10 lunges 3 days of the week
  22. Calculate your current & target BMI
  23. Set 3 personal wellness goals
  24. Complete 10 crunches 3 days of the week