Try a newrecipe athomeShare awellnessarticlewith staffConsume 1serving ofyogurt 3days of theweek20 min ofexercise 3days ofthe weekCut out a"comfortfood" for aweekMet yourweeklygoal(s)Eatbreakfast4 days ofthe weekCalculateyourcurrent &target BMIEat dinnerbefore 7PM 3 daysof the weekConsume 2servings ofcalcium 3days of theweek2 servingsof veggies4 days ofthe weekMove for 5min everyhour 3 daysof the week30 min of"me" time3 days ofthe weekComplete10 lunges3 days ofthe weekSleep minof 7 hourseach nightfor 1 weekShare ahealthyrecipewith staff30 min ofexercise 3days ofthe weekSet 3personalwellnessgoalsPack alunch 3days ofthe weekComplete10 crunches3 days ofthe week2 servingsof fruit 3days ofthe weekTrack yourfood and/orcalories for1 weekNo junkfood for aweek! Yoube the judgeDrink min of64 oz ofwater 4 daysof the weekTry a newrecipe athomeShare awellnessarticlewith staffConsume 1serving ofyogurt 3days of theweek20 min ofexercise 3days ofthe weekCut out a"comfortfood" for aweekMet yourweeklygoal(s)Eatbreakfast4 days ofthe weekCalculateyourcurrent &target BMIEat dinnerbefore 7PM 3 daysof the weekConsume 2servings ofcalcium 3days of theweek2 servingsof veggies4 days ofthe weekMove for 5min everyhour 3 daysof the week30 min of"me" time3 days ofthe weekComplete10 lunges3 days ofthe weekSleep minof 7 hourseach nightfor 1 weekShare ahealthyrecipewith staff30 min ofexercise 3days ofthe weekSet 3personalwellnessgoalsPack alunch 3days ofthe weekComplete10 crunches3 days ofthe week2 servingsof fruit 3days ofthe weekTrack yourfood and/orcalories for1 weekNo junkfood for aweek! Yoube the judgeDrink min of64 oz ofwater 4 daysof the week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new recipe at home
  2. Share a wellness article with staff
  3. Consume 1 serving of yogurt 3 days of the week
  4. 20 min of exercise 3 days of the week
  5. Cut out a "comfort food" for a week
  6. Met your weekly goal(s)
  7. Eat breakfast 4 days of the week
  8. Calculate your current & target BMI
  9. Eat dinner before 7 PM 3 days of the week
  10. Consume 2 servings of calcium 3 days of the week
  11. 2 servings of veggies 4 days of the week
  12. Move for 5 min every hour 3 days of the week
  13. 30 min of "me" time 3 days of the week
  14. Complete 10 lunges 3 days of the week
  15. Sleep min of 7 hours each night for 1 week
  16. Share a healthy recipe with staff
  17. 30 min of exercise 3 days of the week
  18. Set 3 personal wellness goals
  19. Pack a lunch 3 days of the week
  20. Complete 10 crunches 3 days of the week
  21. 2 servings of fruit 3 days of the week
  22. Track your food and/or calories for 1 week
  23. No junk food for a week! You be the judge
  24. Drink min of 64 oz of water 4 days of the week