Drink min of64 oz ofwater 4 daysof the week30 min of"me" time3 days ofthe week2 servingsof fruit 3days ofthe weekNo junkfood for aweek! Yoube the judgeEatbreakfast4 days ofthe weekMove for 5min everyhour 3 daysof the weekTry a newrecipe athomeCalculateyourcurrent &target BMIConsume 2servings ofcalcium 3days of theweekPack alunch 3days ofthe weekCut out a"comfortfood" for aweekSet 3personalwellnessgoalsSleep minof 7 hourseach nightfor 1 weekConsume 1serving ofyogurt 3days of theweek20 min ofexercise 3days ofthe weekShare ahealthyrecipewith staffShare awellnessarticlewith staffTrack yourfood and/orcalories for1 weekComplete10 lunges3 days ofthe weekMet yourweeklygoal(s)30 min ofexercise 3days ofthe weekComplete10 crunches3 days ofthe weekEat dinnerbefore 7PM 3 daysof the week2 servingsof veggies4 days ofthe weekDrink min of64 oz ofwater 4 daysof the week30 min of"me" time3 days ofthe week2 servingsof fruit 3days ofthe weekNo junkfood for aweek! Yoube the judgeEatbreakfast4 days ofthe weekMove for 5min everyhour 3 daysof the weekTry a newrecipe athomeCalculateyourcurrent &target BMIConsume 2servings ofcalcium 3days of theweekPack alunch 3days ofthe weekCut out a"comfortfood" for aweekSet 3personalwellnessgoalsSleep minof 7 hourseach nightfor 1 weekConsume 1serving ofyogurt 3days of theweek20 min ofexercise 3days ofthe weekShare ahealthyrecipewith staffShare awellnessarticlewith staffTrack yourfood and/orcalories for1 weekComplete10 lunges3 days ofthe weekMet yourweeklygoal(s)30 min ofexercise 3days ofthe weekComplete10 crunches3 days ofthe weekEat dinnerbefore 7PM 3 daysof the week2 servingsof veggies4 days ofthe week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink min of 64 oz of water 4 days of the week
  2. 30 min of "me" time 3 days of the week
  3. 2 servings of fruit 3 days of the week
  4. No junk food for a week! You be the judge
  5. Eat breakfast 4 days of the week
  6. Move for 5 min every hour 3 days of the week
  7. Try a new recipe at home
  8. Calculate your current & target BMI
  9. Consume 2 servings of calcium 3 days of the week
  10. Pack a lunch 3 days of the week
  11. Cut out a "comfort food" for a week
  12. Set 3 personal wellness goals
  13. Sleep min of 7 hours each night for 1 week
  14. Consume 1 serving of yogurt 3 days of the week
  15. 20 min of exercise 3 days of the week
  16. Share a healthy recipe with staff
  17. Share a wellness article with staff
  18. Track your food and/or calories for 1 week
  19. Complete 10 lunges 3 days of the week
  20. Met your weekly goal(s)
  21. 30 min of exercise 3 days of the week
  22. Complete 10 crunches 3 days of the week
  23. Eat dinner before 7 PM 3 days of the week
  24. 2 servings of veggies 4 days of the week