Calculateyourcurrent &target BMIShare awellnessarticlewith staffEatbreakfast4 days ofthe weekSleep minof 7 hourseach nightfor 1 weekDrink min of64 oz ofwater 4 daysof the weekEat dinnerbefore 7PM 3 daysof the weekTry a newrecipe athomeMove for 5min everyhour 3 daysof the weekShare ahealthyrecipewith staff20 min ofexercise 3days ofthe week30 min of"me" time3 days ofthe weekConsume 1serving ofyogurt 3days of theweekComplete10 crunches3 days ofthe weekConsume 2servings ofcalcium 3days of theweekCut out a"comfortfood" for aweekMet yourweeklygoal(s)2 servingsof veggies4 days ofthe weekTrack yourfood and/orcalories for1 week2 servingsof fruit 3days ofthe weekComplete10 lunges3 days ofthe weekSet 3personalwellnessgoalsNo junkfood for aweek! Yoube the judge30 min ofexercise 3days ofthe weekPack alunch 3days ofthe weekCalculateyourcurrent &target BMIShare awellnessarticlewith staffEatbreakfast4 days ofthe weekSleep minof 7 hourseach nightfor 1 weekDrink min of64 oz ofwater 4 daysof the weekEat dinnerbefore 7PM 3 daysof the weekTry a newrecipe athomeMove for 5min everyhour 3 daysof the weekShare ahealthyrecipewith staff20 min ofexercise 3days ofthe week30 min of"me" time3 days ofthe weekConsume 1serving ofyogurt 3days of theweekComplete10 crunches3 days ofthe weekConsume 2servings ofcalcium 3days of theweekCut out a"comfortfood" for aweekMet yourweeklygoal(s)2 servingsof veggies4 days ofthe weekTrack yourfood and/orcalories for1 week2 servingsof fruit 3days ofthe weekComplete10 lunges3 days ofthe weekSet 3personalwellnessgoalsNo junkfood for aweek! Yoube the judge30 min ofexercise 3days ofthe weekPack alunch 3days ofthe week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Calculate your current & target BMI
  2. Share a wellness article with staff
  3. Eat breakfast 4 days of the week
  4. Sleep min of 7 hours each night for 1 week
  5. Drink min of 64 oz of water 4 days of the week
  6. Eat dinner before 7 PM 3 days of the week
  7. Try a new recipe at home
  8. Move for 5 min every hour 3 days of the week
  9. Share a healthy recipe with staff
  10. 20 min of exercise 3 days of the week
  11. 30 min of "me" time 3 days of the week
  12. Consume 1 serving of yogurt 3 days of the week
  13. Complete 10 crunches 3 days of the week
  14. Consume 2 servings of calcium 3 days of the week
  15. Cut out a "comfort food" for a week
  16. Met your weekly goal(s)
  17. 2 servings of veggies 4 days of the week
  18. Track your food and/or calories for 1 week
  19. 2 servings of fruit 3 days of the week
  20. Complete 10 lunges 3 days of the week
  21. Set 3 personal wellness goals
  22. No junk food for a week! You be the judge
  23. 30 min of exercise 3 days of the week
  24. Pack a lunch 3 days of the week