Sleep minof 7 hourseach nightfor 1 weekComplete10 crunches3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekCalculateyourcurrent &target BMI30 min of"me" time3 days ofthe week30 min ofexercise 3days ofthe weekComplete10 lunges3 days ofthe weekShare awellnessarticlewith staffSet 3personalwellnessgoalsPack alunch 3days ofthe weekMove for 5min everyhour 3 daysof the weekNo junkfood for aweek! Yoube the judgeTry a newrecipe athomeShare ahealthyrecipewith staffEatbreakfast4 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekMet yourweeklygoal(s)Cut out a"comfortfood" for aweek20 min ofexercise 3days ofthe weekConsume 2servings ofcalcium 3days of theweek2 servingsof fruit 3days ofthe week2 servingsof veggies4 days ofthe weekConsume 1serving ofyogurt 3days of theweekTrack yourfood and/orcalories for1 weekSleep minof 7 hourseach nightfor 1 weekComplete10 crunches3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekCalculateyourcurrent &target BMI30 min of"me" time3 days ofthe week30 min ofexercise 3days ofthe weekComplete10 lunges3 days ofthe weekShare awellnessarticlewith staffSet 3personalwellnessgoalsPack alunch 3days ofthe weekMove for 5min everyhour 3 daysof the weekNo junkfood for aweek! Yoube the judgeTry a newrecipe athomeShare ahealthyrecipewith staffEatbreakfast4 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekMet yourweeklygoal(s)Cut out a"comfortfood" for aweek20 min ofexercise 3days ofthe weekConsume 2servings ofcalcium 3days of theweek2 servingsof fruit 3days ofthe week2 servingsof veggies4 days ofthe weekConsume 1serving ofyogurt 3days of theweekTrack yourfood and/orcalories for1 week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep min of 7 hours each night for 1 week
  2. Complete 10 crunches 3 days of the week
  3. Eat dinner before 7 PM 3 days of the week
  4. Calculate your current & target BMI
  5. 30 min of "me" time 3 days of the week
  6. 30 min of exercise 3 days of the week
  7. Complete 10 lunges 3 days of the week
  8. Share a wellness article with staff
  9. Set 3 personal wellness goals
  10. Pack a lunch 3 days of the week
  11. Move for 5 min every hour 3 days of the week
  12. No junk food for a week! You be the judge
  13. Try a new recipe at home
  14. Share a healthy recipe with staff
  15. Eat breakfast 4 days of the week
  16. Drink min of 64 oz of water 4 days of the week
  17. Met your weekly goal(s)
  18. Cut out a "comfort food" for a week
  19. 20 min of exercise 3 days of the week
  20. Consume 2 servings of calcium 3 days of the week
  21. 2 servings of fruit 3 days of the week
  22. 2 servings of veggies 4 days of the week
  23. Consume 1 serving of yogurt 3 days of the week
  24. Track your food and/or calories for 1 week