Eatbreakfast4 days ofthe weekPack alunch 3days ofthe week30 min of"me" time3 days ofthe weekComplete10 crunches3 days ofthe weekMove for 5min everyhour 3 daysof the weekTrack yourfood and/orcalories for1 weekNo junkfood for aweek! Yoube the judgeShare ahealthyrecipewith staffDrink min of64 oz ofwater 4 daysof the weekSleep minof 7 hourseach nightfor 1 weekComplete10 lunges3 days ofthe weekCalculateyourcurrent &target BMIEat dinnerbefore 7PM 3 daysof the weekConsume 1serving ofyogurt 3days of theweekSet 3personalwellnessgoals30 min ofexercise 3days ofthe weekConsume 2servings ofcalcium 3days of theweekMet yourweeklygoal(s)2 servingsof fruit 3days ofthe weekTry a newrecipe athome2 servingsof veggies4 days ofthe week20 min ofexercise 3days ofthe weekCut out a"comfortfood" for aweekShare awellnessarticlewith staffEatbreakfast4 days ofthe weekPack alunch 3days ofthe week30 min of"me" time3 days ofthe weekComplete10 crunches3 days ofthe weekMove for 5min everyhour 3 daysof the weekTrack yourfood and/orcalories for1 weekNo junkfood for aweek! Yoube the judgeShare ahealthyrecipewith staffDrink min of64 oz ofwater 4 daysof the weekSleep minof 7 hourseach nightfor 1 weekComplete10 lunges3 days ofthe weekCalculateyourcurrent &target BMIEat dinnerbefore 7PM 3 daysof the weekConsume 1serving ofyogurt 3days of theweekSet 3personalwellnessgoals30 min ofexercise 3days ofthe weekConsume 2servings ofcalcium 3days of theweekMet yourweeklygoal(s)2 servingsof fruit 3days ofthe weekTry a newrecipe athome2 servingsof veggies4 days ofthe week20 min ofexercise 3days ofthe weekCut out a"comfortfood" for aweekShare awellnessarticlewith staff

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat breakfast 4 days of the week
  2. Pack a lunch 3 days of the week
  3. 30 min of "me" time 3 days of the week
  4. Complete 10 crunches 3 days of the week
  5. Move for 5 min every hour 3 days of the week
  6. Track your food and/or calories for 1 week
  7. No junk food for a week! You be the judge
  8. Share a healthy recipe with staff
  9. Drink min of 64 oz of water 4 days of the week
  10. Sleep min of 7 hours each night for 1 week
  11. Complete 10 lunges 3 days of the week
  12. Calculate your current & target BMI
  13. Eat dinner before 7 PM 3 days of the week
  14. Consume 1 serving of yogurt 3 days of the week
  15. Set 3 personal wellness goals
  16. 30 min of exercise 3 days of the week
  17. Consume 2 servings of calcium 3 days of the week
  18. Met your weekly goal(s)
  19. 2 servings of fruit 3 days of the week
  20. Try a new recipe at home
  21. 2 servings of veggies 4 days of the week
  22. 20 min of exercise 3 days of the week
  23. Cut out a "comfort food" for a week
  24. Share a wellness article with staff