20 min ofexercise 3days ofthe weekEatbreakfast4 days ofthe week2 servingsof veggies4 days ofthe weekTrack yourfood and/orcalories for1 weekEat dinnerbefore 7PM 3 daysof the weekPack alunch 3days ofthe week2 servingsof fruit 3days ofthe weekShare awellnessarticlewith staff30 min of"me" time3 days ofthe weekConsume 2servings ofcalcium 3days of theweekDrink min of64 oz ofwater 4 daysof the weekTry a newrecipe athome30 min ofexercise 3days ofthe weekCalculateyourcurrent &target BMINo junkfood for aweek! Yoube the judgeSleep minof 7 hourseach nightfor 1 weekCut out a"comfortfood" for aweekSet 3personalwellnessgoalsComplete10 lunges3 days ofthe weekConsume 1serving ofyogurt 3days of theweekMet yourweeklygoal(s)Move for 5min everyhour 3 daysof the weekComplete10 crunches3 days ofthe weekShare ahealthyrecipewith staff20 min ofexercise 3days ofthe weekEatbreakfast4 days ofthe week2 servingsof veggies4 days ofthe weekTrack yourfood and/orcalories for1 weekEat dinnerbefore 7PM 3 daysof the weekPack alunch 3days ofthe week2 servingsof fruit 3days ofthe weekShare awellnessarticlewith staff30 min of"me" time3 days ofthe weekConsume 2servings ofcalcium 3days of theweekDrink min of64 oz ofwater 4 daysof the weekTry a newrecipe athome30 min ofexercise 3days ofthe weekCalculateyourcurrent &target BMINo junkfood for aweek! Yoube the judgeSleep minof 7 hourseach nightfor 1 weekCut out a"comfortfood" for aweekSet 3personalwellnessgoalsComplete10 lunges3 days ofthe weekConsume 1serving ofyogurt 3days of theweekMet yourweeklygoal(s)Move for 5min everyhour 3 daysof the weekComplete10 crunches3 days ofthe weekShare ahealthyrecipewith staff

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 min of exercise 3 days of the week
  2. Eat breakfast 4 days of the week
  3. 2 servings of veggies 4 days of the week
  4. Track your food and/or calories for 1 week
  5. Eat dinner before 7 PM 3 days of the week
  6. Pack a lunch 3 days of the week
  7. 2 servings of fruit 3 days of the week
  8. Share a wellness article with staff
  9. 30 min of "me" time 3 days of the week
  10. Consume 2 servings of calcium 3 days of the week
  11. Drink min of 64 oz of water 4 days of the week
  12. Try a new recipe at home
  13. 30 min of exercise 3 days of the week
  14. Calculate your current & target BMI
  15. No junk food for a week! You be the judge
  16. Sleep min of 7 hours each night for 1 week
  17. Cut out a "comfort food" for a week
  18. Set 3 personal wellness goals
  19. Complete 10 lunges 3 days of the week
  20. Consume 1 serving of yogurt 3 days of the week
  21. Met your weekly goal(s)
  22. Move for 5 min every hour 3 days of the week
  23. Complete 10 crunches 3 days of the week
  24. Share a healthy recipe with staff