Track yourfood and/orcalories for1 week20 min ofexercise 3days ofthe weekShare ahealthyrecipewith staffComplete10 lunges3 days ofthe weekComplete10 crunches3 days ofthe weekTry a newrecipe athome30 min ofexercise 3days ofthe week2 servingsof veggies4 days ofthe weekDrink min of64 oz ofwater 4 daysof the week30 min of"me" time3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekSet 3personalwellnessgoalsSleep minof 7 hourseach nightfor 1 weekConsume 1serving ofyogurt 3days of theweekMove for 5min everyhour 3 daysof the weekPack alunch 3days ofthe weekMet yourweeklygoal(s)Share awellnessarticlewith staffConsume 2servings ofcalcium 3days of theweekNo junkfood for aweek! Yoube the judge2 servingsof fruit 3days ofthe weekEatbreakfast4 days ofthe weekCut out a"comfortfood" for aweekCalculateyourcurrent &target BMITrack yourfood and/orcalories for1 week20 min ofexercise 3days ofthe weekShare ahealthyrecipewith staffComplete10 lunges3 days ofthe weekComplete10 crunches3 days ofthe weekTry a newrecipe athome30 min ofexercise 3days ofthe week2 servingsof veggies4 days ofthe weekDrink min of64 oz ofwater 4 daysof the week30 min of"me" time3 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekSet 3personalwellnessgoalsSleep minof 7 hourseach nightfor 1 weekConsume 1serving ofyogurt 3days of theweekMove for 5min everyhour 3 daysof the weekPack alunch 3days ofthe weekMet yourweeklygoal(s)Share awellnessarticlewith staffConsume 2servings ofcalcium 3days of theweekNo junkfood for aweek! Yoube the judge2 servingsof fruit 3days ofthe weekEatbreakfast4 days ofthe weekCut out a"comfortfood" for aweekCalculateyourcurrent &target BMI

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track your food and/or calories for 1 week
  2. 20 min of exercise 3 days of the week
  3. Share a healthy recipe with staff
  4. Complete 10 lunges 3 days of the week
  5. Complete 10 crunches 3 days of the week
  6. Try a new recipe at home
  7. 30 min of exercise 3 days of the week
  8. 2 servings of veggies 4 days of the week
  9. Drink min of 64 oz of water 4 days of the week
  10. 30 min of "me" time 3 days of the week
  11. Eat dinner before 7 PM 3 days of the week
  12. Set 3 personal wellness goals
  13. Sleep min of 7 hours each night for 1 week
  14. Consume 1 serving of yogurt 3 days of the week
  15. Move for 5 min every hour 3 days of the week
  16. Pack a lunch 3 days of the week
  17. Met your weekly goal(s)
  18. Share a wellness article with staff
  19. Consume 2 servings of calcium 3 days of the week
  20. No junk food for a week! You be the judge
  21. 2 servings of fruit 3 days of the week
  22. Eat breakfast 4 days of the week
  23. Cut out a "comfort food" for a week
  24. Calculate your current & target BMI