20 min ofexercise 3days ofthe weekConsume 1serving ofyogurt 3days of theweekMet yourweeklygoal(s)Move for 5min everyhour 3 daysof the weekSleep minof 7 hourseach nightfor 1 week30 min ofexercise 3days ofthe weekEat dinnerbefore 7PM 3 daysof the weekShare awellnessarticlewith staffPack alunch 3days ofthe weekComplete10 crunches3 days ofthe week2 servingsof fruit 3days ofthe weekNo junkfood for aweek! Yoube the judgeConsume 2servings ofcalcium 3days of theweekShare ahealthyrecipewith staffComplete10 lunges3 days ofthe weekEatbreakfast4 days ofthe weekCalculateyourcurrent &target BMISet 3personalwellnessgoals30 min of"me" time3 days ofthe weekTrack yourfood and/orcalories for1 week2 servingsof veggies4 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekTry a newrecipe athomeCut out a"comfortfood" for aweek20 min ofexercise 3days ofthe weekConsume 1serving ofyogurt 3days of theweekMet yourweeklygoal(s)Move for 5min everyhour 3 daysof the weekSleep minof 7 hourseach nightfor 1 week30 min ofexercise 3days ofthe weekEat dinnerbefore 7PM 3 daysof the weekShare awellnessarticlewith staffPack alunch 3days ofthe weekComplete10 crunches3 days ofthe week2 servingsof fruit 3days ofthe weekNo junkfood for aweek! Yoube the judgeConsume 2servings ofcalcium 3days of theweekShare ahealthyrecipewith staffComplete10 lunges3 days ofthe weekEatbreakfast4 days ofthe weekCalculateyourcurrent &target BMISet 3personalwellnessgoals30 min of"me" time3 days ofthe weekTrack yourfood and/orcalories for1 week2 servingsof veggies4 days ofthe weekDrink min of64 oz ofwater 4 daysof the weekTry a newrecipe athomeCut out a"comfortfood" for aweek

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 min of exercise 3 days of the week
  2. Consume 1 serving of yogurt 3 days of the week
  3. Met your weekly goal(s)
  4. Move for 5 min every hour 3 days of the week
  5. Sleep min of 7 hours each night for 1 week
  6. 30 min of exercise 3 days of the week
  7. Eat dinner before 7 PM 3 days of the week
  8. Share a wellness article with staff
  9. Pack a lunch 3 days of the week
  10. Complete 10 crunches 3 days of the week
  11. 2 servings of fruit 3 days of the week
  12. No junk food for a week! You be the judge
  13. Consume 2 servings of calcium 3 days of the week
  14. Share a healthy recipe with staff
  15. Complete 10 lunges 3 days of the week
  16. Eat breakfast 4 days of the week
  17. Calculate your current & target BMI
  18. Set 3 personal wellness goals
  19. 30 min of "me" time 3 days of the week
  20. Track your food and/or calories for 1 week
  21. 2 servings of veggies 4 days of the week
  22. Drink min of 64 oz of water 4 days of the week
  23. Try a new recipe at home
  24. Cut out a "comfort food" for a week