Complete10 lunges3 days ofthe week30 min of"me" time3 days ofthe week2 servingsof fruit 3days ofthe week30 min ofexercise 3days ofthe weekConsume 2servings ofcalcium 3days of theweek2 servingsof veggies4 days ofthe week20 min ofexercise 3days ofthe weekNo junkfood for aweek! Yoube the judgeShare ahealthyrecipewith staffMove for 5min everyhour 3 daysof the weekMet yourweeklygoal(s)Sleep minof 7 hourseach nightfor 1 weekTry a newrecipe athomePack alunch 3days ofthe weekCalculateyourcurrent &target BMISet 3personalwellnessgoalsComplete10 crunches3 days ofthe weekShare awellnessarticlewith staffDrink min of64 oz ofwater 4 daysof the weekCut out a"comfortfood" for aweekTrack yourfood and/orcalories for1 weekConsume 1serving ofyogurt 3days of theweekEatbreakfast4 days ofthe weekEat dinnerbefore 7PM 3 daysof the weekComplete10 lunges3 days ofthe week30 min of"me" time3 days ofthe week2 servingsof fruit 3days ofthe week30 min ofexercise 3days ofthe weekConsume 2servings ofcalcium 3days of theweek2 servingsof veggies4 days ofthe week20 min ofexercise 3days ofthe weekNo junkfood for aweek! Yoube the judgeShare ahealthyrecipewith staffMove for 5min everyhour 3 daysof the weekMet yourweeklygoal(s)Sleep minof 7 hourseach nightfor 1 weekTry a newrecipe athomePack alunch 3days ofthe weekCalculateyourcurrent &target BMISet 3personalwellnessgoalsComplete10 crunches3 days ofthe weekShare awellnessarticlewith staffDrink min of64 oz ofwater 4 daysof the weekCut out a"comfortfood" for aweekTrack yourfood and/orcalories for1 weekConsume 1serving ofyogurt 3days of theweekEatbreakfast4 days ofthe weekEat dinnerbefore 7PM 3 daysof the week

WELLNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 10 lunges 3 days of the week
  2. 30 min of "me" time 3 days of the week
  3. 2 servings of fruit 3 days of the week
  4. 30 min of exercise 3 days of the week
  5. Consume 2 servings of calcium 3 days of the week
  6. 2 servings of veggies 4 days of the week
  7. 20 min of exercise 3 days of the week
  8. No junk food for a week! You be the judge
  9. Share a healthy recipe with staff
  10. Move for 5 min every hour 3 days of the week
  11. Met your weekly goal(s)
  12. Sleep min of 7 hours each night for 1 week
  13. Try a new recipe at home
  14. Pack a lunch 3 days of the week
  15. Calculate your current & target BMI
  16. Set 3 personal wellness goals
  17. Complete 10 crunches 3 days of the week
  18. Share a wellness article with staff
  19. Drink min of 64 oz of water 4 days of the week
  20. Cut out a "comfort food" for a week
  21. Track your food and/or calories for 1 week
  22. Consume 1 serving of yogurt 3 days of the week
  23. Eat breakfast 4 days of the week
  24. Eat dinner before 7 PM 3 days of the week