This bingo card has a free space and 24 words: Consume 2 servings of calcium 3 days of the week, Track your food and/or calories for 1 week, Eat dinner before 7 PM 3 days of the week, Set 3 personal wellness goals, Try a new recipe at home, 30 min of "me" time 3 days of the week, Cut out a "comfort food" for a week, 30 min of exercise 3 days of the week, Drink min of 64 oz of water 4 days of the week, 2 servings of fruit 3 days of the week, Share a healthy recipe with staff, Move for 5 min every hour 3 days of the week, 2 servings of veggies 4 days of the week, Complete 10 crunches 3 days of the week, Share a wellness article with staff, Eat breakfast 4 days of the week, Sleep min of 7 hours each night for 1 week, Calculate your current & target BMI, Pack a lunch 3 days of the week, Complete 10 lunges 3 days of the week, Met your weekly goal(s), 20 min of exercise 3 days of the week, Consume 1 serving of yogurt 3 days of the week and No junk food for a week! You be the judge.
Wellness Bingo | Wellness Bingo | WELLNESS BINGO | Wellness BINGO - Week 4 | SemperFIT Challenge
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