ReachingHip FlexStretch x20sec eachBent-Over Tsx20sFigure 4Stretchx20 secBluelightTake a hotshower orbathREMStageLeaningtreestretchx5/sideReading aphysicalbook orarticleSquat toOH Pressx20sFoamRolling/StretchingProtein6-8HoursWallSit/AirChairx20sPillarMarchx20sLungeHoldx15s/legAlcohol 2:1HamstringScoopsx5/legReverseLungesx10 eachJumpingJacksx20sSpeedSkatersx20sShoulderExtensionHand LockLifts x5Bent OverTrunkRotationsx5 eachArm Circlesx10/directionReachingHip FlexStretch x20sec eachBent-Over Tsx20sFigure 4Stretchx20 secBluelightTake a hotshower orbathREMStageLeaningtreestretchx5/sideReading aphysicalbook orarticleSquat toOH Pressx20sFoamRolling/StretchingProtein6-8HoursWallSit/AirChairx20sPillarMarchx20sLungeHoldx15s/legAlcohol 2:1HamstringScoopsx5/legReverseLungesx10 eachJumpingJacksx20sSpeedSkatersx20sShoulderExtensionHand LockLifts x5Bent OverTrunkRotationsx5 eachArm Circlesx10/direction

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
I
6
I
7
O
8
B
9
I
10
N
11
N
12
G
13
O
14
B
15
I
16
G
17
I
18
B
19
G
20
O
21
O
22
N
23
O
24
N
  1. G-Reaching Hip Flex Stretch x20 sec each
  2. B-Bent-Over Ts x20s
  3. G-Figure 4 Stretch x20 sec
  4. B-Blue light
  5. I-Take a hot shower or bath
  6. I-REM Stage
  7. O-Leaning tree stretch x5/side
  8. B-Reading a physical book or article
  9. I-Squat to OH Press x20s
  10. N-Foam Rolling/Stretching
  11. N-Protein
  12. G-6-8 Hours
  13. O-Wall Sit/Air Chair x20s
  14. B-Pillar March x20s
  15. I-Lunge Hold x15s/leg
  16. G-Alcohol
  17. I-2:1
  18. B-Hamstring Scoops x5/leg
  19. G-Reverse Lunges x10 each
  20. O-Jumping Jacks x20s
  21. O-Speed Skaters x20s
  22. N-Shoulder Extension Hand Lock Lifts x5
  23. O-Bent Over Trunk Rotations x5 each
  24. N-Arm Circles x10/direction