Bent-Over Tsx20sLeaningtreestretchx5/sideBluelight6-8HoursLungeHoldx15s/legShoulderExtensionHand LockLifts x5HamstringScoopsx5/legFoamRolling/StretchingReading aphysicalbook orarticleSquat toOH Pressx20sREMStageBent OverTrunkRotationsx5 eachReverseLungesx10 eachJumpingJacksx20s2:1Take a hotshower orbathProteinPillarMarchx20sArm Circlesx10/directionWallSit/AirChairx20sAlcohol SpeedSkatersx20sReachingHip FlexStretch x20sec eachFigure 4Stretchx20 secBent-Over Tsx20sLeaningtreestretchx5/sideBluelight6-8HoursLungeHoldx15s/legShoulderExtensionHand LockLifts x5HamstringScoopsx5/legFoamRolling/StretchingReading aphysicalbook orarticleSquat toOH Pressx20sREMStageBent OverTrunkRotationsx5 eachReverseLungesx10 eachJumpingJacksx20s2:1Take a hotshower orbathProteinPillarMarchx20sArm Circlesx10/directionWallSit/AirChairx20sAlcohol SpeedSkatersx20sReachingHip FlexStretch x20sec eachFigure 4Stretchx20 sec

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
I
6
N
7
B
8
N
9
B
10
I
11
I
12
O
13
G
14
O
15
I
16
I
17
N
18
B
19
N
20
O
21
G
22
O
23
G
24
G
  1. B-Bent-Over Ts x20s
  2. O-Leaning tree stretch x5/side
  3. B-Blue light
  4. G-6-8 Hours
  5. I-Lunge Hold x15s/leg
  6. N-Shoulder Extension Hand Lock Lifts x5
  7. B-Hamstring Scoops x5/leg
  8. N-Foam Rolling/Stretching
  9. B-Reading a physical book or article
  10. I-Squat to OH Press x20s
  11. I-REM Stage
  12. O-Bent Over Trunk Rotations x5 each
  13. G-Reverse Lunges x10 each
  14. O-Jumping Jacks x20s
  15. I-2:1
  16. I-Take a hot shower or bath
  17. N-Protein
  18. B-Pillar March x20s
  19. N-Arm Circles x10/direction
  20. O-Wall Sit/Air Chair x20s
  21. G-Alcohol
  22. O-Speed Skaters x20s
  23. G-Reaching Hip Flex Stretch x20 sec each
  24. G-Figure 4 Stretch x20 sec