Alcohol SpeedSkatersx20sProteinHamstringScoopsx5/legShoulderExtensionHand LockLifts x5Take a hotshower orbathLungeHoldx15s/legREMStage2:1PillarMarchx20sFigure 4Stretchx20 secWallSit/AirChairx20sLeaningtreestretchx5/sideReading aphysicalbook orarticleArm Circlesx10/direction6-8HoursJumpingJacksx20sBent-Over Tsx20sSquat toOH Pressx20sBent OverTrunkRotationsx5 eachReachingHip FlexStretch x20sec eachBluelightFoamRolling/StretchingReverseLungesx10 eachAlcohol SpeedSkatersx20sProteinHamstringScoopsx5/legShoulderExtensionHand LockLifts x5Take a hotshower orbathLungeHoldx15s/legREMStage2:1PillarMarchx20sFigure 4Stretchx20 secWallSit/AirChairx20sLeaningtreestretchx5/sideReading aphysicalbook orarticleArm Circlesx10/direction6-8HoursJumpingJacksx20sBent-Over Tsx20sSquat toOH Pressx20sBent OverTrunkRotationsx5 eachReachingHip FlexStretch x20sec eachBluelightFoamRolling/StretchingReverseLungesx10 each

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
B
5
N
6
I
7
I
8
I
9
I
10
B
11
G
12
O
13
O
14
B
15
N
16
G
17
O
18
B
19
I
20
O
21
G
22
B
23
N
24
G
  1. G-Alcohol
  2. O-Speed Skaters x20s
  3. N-Protein
  4. B-Hamstring Scoops x5/leg
  5. N-Shoulder Extension Hand Lock Lifts x5
  6. I-Take a hot shower or bath
  7. I-Lunge Hold x15s/leg
  8. I-REM Stage
  9. I-2:1
  10. B-Pillar March x20s
  11. G-Figure 4 Stretch x20 sec
  12. O-Wall Sit/Air Chair x20s
  13. O-Leaning tree stretch x5/side
  14. B-Reading a physical book or article
  15. N-Arm Circles x10/direction
  16. G-6-8 Hours
  17. O-Jumping Jacks x20s
  18. B-Bent-Over Ts x20s
  19. I-Squat to OH Press x20s
  20. O-Bent Over Trunk Rotations x5 each
  21. G-Reaching Hip Flex Stretch x20 sec each
  22. B-Blue light
  23. N-Foam Rolling/Stretching
  24. G-Reverse Lunges x10 each