LungeHoldx15s/legBluelightREMStageReverseLungesx10 eachSquat toOH Pressx20sProteinWallSit/AirChairx20sLeaningtreestretchx5/side6-8Hours2:1PillarMarchx20sBent-Over Tsx20sShoulderExtensionHand LockLifts x5Take a hotshower orbathReachingHip FlexStretch x20sec eachFigure 4Stretchx20 secArm Circlesx10/directionBent OverTrunkRotationsx5 eachSpeedSkatersx20sAlcohol Reading aphysicalbook orarticleHamstringScoopsx5/legJumpingJacksx20sFoamRolling/StretchingLungeHoldx15s/legBluelightREMStageReverseLungesx10 eachSquat toOH Pressx20sProteinWallSit/AirChairx20sLeaningtreestretchx5/side6-8Hours2:1PillarMarchx20sBent-Over Tsx20sShoulderExtensionHand LockLifts x5Take a hotshower orbathReachingHip FlexStretch x20sec eachFigure 4Stretchx20 secArm Circlesx10/directionBent OverTrunkRotationsx5 eachSpeedSkatersx20sAlcohol Reading aphysicalbook orarticleHamstringScoopsx5/legJumpingJacksx20sFoamRolling/Stretching

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
I
4
G
5
I
6
N
7
O
8
O
9
G
10
I
11
B
12
B
13
N
14
I
15
G
16
G
17
N
18
O
19
O
20
G
21
B
22
B
23
O
24
N
  1. I-Lunge Hold x15s/leg
  2. B-Blue light
  3. I-REM Stage
  4. G-Reverse Lunges x10 each
  5. I-Squat to OH Press x20s
  6. N-Protein
  7. O-Wall Sit/Air Chair x20s
  8. O-Leaning tree stretch x5/side
  9. G-6-8 Hours
  10. I-2:1
  11. B-Pillar March x20s
  12. B-Bent-Over Ts x20s
  13. N-Shoulder Extension Hand Lock Lifts x5
  14. I-Take a hot shower or bath
  15. G-Reaching Hip Flex Stretch x20 sec each
  16. G-Figure 4 Stretch x20 sec
  17. N-Arm Circles x10/direction
  18. O-Bent Over Trunk Rotations x5 each
  19. O-Speed Skaters x20s
  20. G-Alcohol
  21. B-Reading a physical book or article
  22. B-Hamstring Scoops x5/leg
  23. O-Jumping Jacks x20s
  24. N-Foam Rolling/Stretching