ProteinArm Circlesx10/direction2:1LungeHoldx15s/legReverseLungesx10 eachHamstringScoopsx5/legFoamRolling/StretchingBluelight6-8HoursPillarMarchx20sREMStageTake a hotshower orbathShoulderExtensionHand LockLifts x5SpeedSkatersx20sBent-Over Tsx20sReading aphysicalbook orarticleReachingHip FlexStretch x20sec eachJumpingJacksx20sSquat toOH Pressx20sFigure 4Stretchx20 secLeaningtreestretchx5/sideWallSit/AirChairx20sBent OverTrunkRotationsx5 eachAlcohol ProteinArm Circlesx10/direction2:1LungeHoldx15s/legReverseLungesx10 eachHamstringScoopsx5/legFoamRolling/StretchingBluelight6-8HoursPillarMarchx20sREMStageTake a hotshower orbathShoulderExtensionHand LockLifts x5SpeedSkatersx20sBent-Over Tsx20sReading aphysicalbook orarticleReachingHip FlexStretch x20sec eachJumpingJacksx20sSquat toOH Pressx20sFigure 4Stretchx20 secLeaningtreestretchx5/sideWallSit/AirChairx20sBent OverTrunkRotationsx5 eachAlcohol 

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
I
5
G
6
B
7
N
8
B
9
G
10
B
11
I
12
I
13
N
14
O
15
B
16
B
17
G
18
O
19
I
20
G
21
O
22
O
23
O
24
G
  1. N-Protein
  2. N-Arm Circles x10/direction
  3. I-2:1
  4. I-Lunge Hold x15s/leg
  5. G-Reverse Lunges x10 each
  6. B-Hamstring Scoops x5/leg
  7. N-Foam Rolling/Stretching
  8. B-Blue light
  9. G-6-8 Hours
  10. B-Pillar March x20s
  11. I-REM Stage
  12. I-Take a hot shower or bath
  13. N-Shoulder Extension Hand Lock Lifts x5
  14. O-Speed Skaters x20s
  15. B-Bent-Over Ts x20s
  16. B-Reading a physical book or article
  17. G-Reaching Hip Flex Stretch x20 sec each
  18. O-Jumping Jacks x20s
  19. I-Squat to OH Press x20s
  20. G-Figure 4 Stretch x20 sec
  21. O-Leaning tree stretch x5/side
  22. O-Wall Sit/Air Chair x20s
  23. O-Bent Over Trunk Rotations x5 each
  24. G-Alcohol