REMStagePillarMarchx20sFoamRolling/StretchingSpeedSkatersx20sHamstringScoopsx5/leg2:1Figure 4Stretchx20 secReachingHip FlexStretch x20sec eachLeaningtreestretchx5/sideSquat toOH Pressx20sBluelightBent OverTrunkRotationsx5 eachAlcohol WallSit/AirChairx20s6-8HoursProteinLungeHoldx15s/legJumpingJacksx20sReverseLungesx10 eachBent-Over Tsx20sReading aphysicalbook orarticleTake a hotshower orbathArm Circlesx10/directionShoulderExtensionHand LockLifts x5REMStagePillarMarchx20sFoamRolling/StretchingSpeedSkatersx20sHamstringScoopsx5/leg2:1Figure 4Stretchx20 secReachingHip FlexStretch x20sec eachLeaningtreestretchx5/sideSquat toOH Pressx20sBluelightBent OverTrunkRotationsx5 eachAlcohol WallSit/AirChairx20s6-8HoursProteinLungeHoldx15s/legJumpingJacksx20sReverseLungesx10 eachBent-Over Tsx20sReading aphysicalbook orarticleTake a hotshower orbathArm Circlesx10/directionShoulderExtensionHand LockLifts x5

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
O
5
B
6
I
7
G
8
G
9
O
10
I
11
B
12
O
13
G
14
O
15
G
16
N
17
I
18
O
19
G
20
B
21
B
22
I
23
N
24
N
  1. I-REM Stage
  2. B-Pillar March x20s
  3. N-Foam Rolling/Stretching
  4. O-Speed Skaters x20s
  5. B-Hamstring Scoops x5/leg
  6. I-2:1
  7. G-Figure 4 Stretch x20 sec
  8. G-Reaching Hip Flex Stretch x20 sec each
  9. O-Leaning tree stretch x5/side
  10. I-Squat to OH Press x20s
  11. B-Blue light
  12. O-Bent Over Trunk Rotations x5 each
  13. G-Alcohol
  14. O-Wall Sit/Air Chair x20s
  15. G-6-8 Hours
  16. N-Protein
  17. I-Lunge Hold x15s/leg
  18. O-Jumping Jacks x20s
  19. G-Reverse Lunges x10 each
  20. B-Bent-Over Ts x20s
  21. B-Reading a physical book or article
  22. I-Take a hot shower or bath
  23. N-Arm Circles x10/direction
  24. N-Shoulder Extension Hand Lock Lifts x5