ReachingHip FlexStretch x20sec each6-8HoursLungeHoldx15s/legBent OverTrunkRotationsx5 eachProteinSpeedSkatersx20sLeaningtreestretchx5/sideBluelightPillarMarchx20sFoamRolling/StretchingTake a hotshower orbathHamstringScoopsx5/legAlcohol 2:1ShoulderExtensionHand LockLifts x5REMStageJumpingJacksx20sFigure 4Stretchx20 secArm Circlesx10/directionReverseLungesx10 eachSquat toOH Pressx20sBent-Over Tsx20sWallSit/AirChairx20sReading aphysicalbook orarticleReachingHip FlexStretch x20sec each6-8HoursLungeHoldx15s/legBent OverTrunkRotationsx5 eachProteinSpeedSkatersx20sLeaningtreestretchx5/sideBluelightPillarMarchx20sFoamRolling/StretchingTake a hotshower orbathHamstringScoopsx5/legAlcohol 2:1ShoulderExtensionHand LockLifts x5REMStageJumpingJacksx20sFigure 4Stretchx20 secArm Circlesx10/directionReverseLungesx10 eachSquat toOH Pressx20sBent-Over Tsx20sWallSit/AirChairx20sReading aphysicalbook orarticle

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
O
5
N
6
O
7
O
8
B
9
B
10
N
11
I
12
B
13
G
14
I
15
N
16
I
17
O
18
G
19
N
20
G
21
I
22
B
23
O
24
B
  1. G-Reaching Hip Flex Stretch x20 sec each
  2. G-6-8 Hours
  3. I-Lunge Hold x15s/leg
  4. O-Bent Over Trunk Rotations x5 each
  5. N-Protein
  6. O-Speed Skaters x20s
  7. O-Leaning tree stretch x5/side
  8. B-Blue light
  9. B-Pillar March x20s
  10. N-Foam Rolling/Stretching
  11. I-Take a hot shower or bath
  12. B-Hamstring Scoops x5/leg
  13. G-Alcohol
  14. I-2:1
  15. N-Shoulder Extension Hand Lock Lifts x5
  16. I-REM Stage
  17. O-Jumping Jacks x20s
  18. G-Figure 4 Stretch x20 sec
  19. N-Arm Circles x10/direction
  20. G-Reverse Lunges x10 each
  21. I-Squat to OH Press x20s
  22. B-Bent-Over Ts x20s
  23. O-Wall Sit/Air Chair x20s
  24. B-Reading a physical book or article