Alcohol Speed Skaters x20s Protein Hamstring Scoops x5/leg Shoulder Extension Hand Lock Lifts x5 Take a hot shower or bath Lunge Hold x15s/leg REM Stage 2:1 Pillar March x20s Figure 4 Stretch x20 sec Wall Sit/Air Chair x20s Leaning tree stretch x5/side Reading a physical book or article Arm Circles x10/direction 6-8 Hours Jumping Jacks x20s Bent- Over Ts x20s Squat to OH Press x20s Bent Over Trunk Rotations x5 each Reaching Hip Flex Stretch x20 sec each Blue light Foam Rolling/Stretching Reverse Lunges x10 each Alcohol Speed Skaters x20s Protein Hamstring Scoops x5/leg Shoulder Extension Hand Lock Lifts x5 Take a hot shower or bath Lunge Hold x15s/leg REM Stage 2:1 Pillar March x20s Figure 4 Stretch x20 sec Wall Sit/Air Chair x20s Leaning tree stretch x5/side Reading a physical book or article Arm Circles x10/direction 6-8 Hours Jumping Jacks x20s Bent- Over Ts x20s Squat to OH Press x20s Bent Over Trunk Rotations x5 each Reaching Hip Flex Stretch x20 sec each Blue light Foam Rolling/Stretching Reverse Lunges x10 each
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Alcohol
O-Speed Skaters x20s
N-Protein
B-Hamstring Scoops x5/leg
N-Shoulder Extension Hand Lock Lifts x5
I-Take a hot shower or bath
I-Lunge Hold x15s/leg
I-REM Stage
I-2:1
B-Pillar March x20s
G-Figure 4 Stretch x20 sec
O-Wall Sit/Air Chair x20s
O-Leaning tree stretch x5/side
B-Reading a physical book or article
N-Arm Circles x10/direction
G-6-8 Hours
O-Jumping Jacks x20s
B-Bent-Over Ts x20s
I-Squat to OH Press x20s
O-Bent Over Trunk Rotations x5 each
G-Reaching Hip Flex Stretch x20 sec each
B-Blue light
N-Foam Rolling/Stretching
G-Reverse Lunges x10 each