Figure 4Stretchx20 sec2:1Squat toOH Pressx20sJumpingJacksx20sArm Circlesx10/directionBent-Over Tsx20sLungeHoldx15s/legBent OverTrunkRotationsx5 eachReading aphysicalbook orarticle6-8HoursPillarMarchx20sReachingHip FlexStretch x20sec eachHamstringScoopsx5/legReverseLungesx10 eachREMStageShoulderExtensionHand LockLifts x5Take a hotshower orbathProteinLeaningtreestretchx5/sideWallSit/AirChairx20sSpeedSkatersx20sBluelightAlcohol FoamRolling/StretchingFigure 4Stretchx20 sec2:1Squat toOH Pressx20sJumpingJacksx20sArm Circlesx10/directionBent-Over Tsx20sLungeHoldx15s/legBent OverTrunkRotationsx5 eachReading aphysicalbook orarticle6-8HoursPillarMarchx20sReachingHip FlexStretch x20sec eachHamstringScoopsx5/legReverseLungesx10 eachREMStageShoulderExtensionHand LockLifts x5Take a hotshower orbathProteinLeaningtreestretchx5/sideWallSit/AirChairx20sSpeedSkatersx20sBluelightAlcohol FoamRolling/Stretching

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
O
5
N
6
B
7
I
8
O
9
B
10
G
11
B
12
G
13
B
14
G
15
I
16
N
17
I
18
N
19
O
20
O
21
O
22
B
23
G
24
N
  1. G-Figure 4 Stretch x20 sec
  2. I-2:1
  3. I-Squat to OH Press x20s
  4. O-Jumping Jacks x20s
  5. N-Arm Circles x10/direction
  6. B-Bent-Over Ts x20s
  7. I-Lunge Hold x15s/leg
  8. O-Bent Over Trunk Rotations x5 each
  9. B-Reading a physical book or article
  10. G-6-8 Hours
  11. B-Pillar March x20s
  12. G-Reaching Hip Flex Stretch x20 sec each
  13. B-Hamstring Scoops x5/leg
  14. G-Reverse Lunges x10 each
  15. I-REM Stage
  16. N-Shoulder Extension Hand Lock Lifts x5
  17. I-Take a hot shower or bath
  18. N-Protein
  19. O-Leaning tree stretch x5/side
  20. O-Wall Sit/Air Chair x20s
  21. O-Speed Skaters x20s
  22. B-Blue light
  23. G-Alcohol
  24. N-Foam Rolling/Stretching