FoamRolling/StretchingReading aphysicalbook orarticle6-8HoursHamstringScoopsx5/legLeaningtreestretchx5/sideBent-Over Tsx20sBent OverTrunkRotationsx5 eachTake a hotshower orbathReverseLungesx10 eachREMStageWallSit/AirChairx20s2:1LungeHoldx15s/legSquat toOH Pressx20sSpeedSkatersx20sAlcohol ProteinShoulderExtensionHand LockLifts x5ReachingHip FlexStretch x20sec eachBluelightPillarMarchx20sJumpingJacksx20sArm Circlesx10/directionFigure 4Stretchx20 secFoamRolling/StretchingReading aphysicalbook orarticle6-8HoursHamstringScoopsx5/legLeaningtreestretchx5/sideBent-Over Tsx20sBent OverTrunkRotationsx5 eachTake a hotshower orbathReverseLungesx10 eachREMStageWallSit/AirChairx20s2:1LungeHoldx15s/legSquat toOH Pressx20sSpeedSkatersx20sAlcohol ProteinShoulderExtensionHand LockLifts x5ReachingHip FlexStretch x20sec eachBluelightPillarMarchx20sJumpingJacksx20sArm Circlesx10/directionFigure 4Stretchx20 sec

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
O
6
B
7
O
8
I
9
G
10
I
11
O
12
I
13
I
14
I
15
O
16
G
17
N
18
N
19
G
20
B
21
B
22
O
23
N
24
G
  1. N-Foam Rolling/Stretching
  2. B-Reading a physical book or article
  3. G-6-8 Hours
  4. B-Hamstring Scoops x5/leg
  5. O-Leaning tree stretch x5/side
  6. B-Bent-Over Ts x20s
  7. O-Bent Over Trunk Rotations x5 each
  8. I-Take a hot shower or bath
  9. G-Reverse Lunges x10 each
  10. I-REM Stage
  11. O-Wall Sit/Air Chair x20s
  12. I-2:1
  13. I-Lunge Hold x15s/leg
  14. I-Squat to OH Press x20s
  15. O-Speed Skaters x20s
  16. G-Alcohol
  17. N-Protein
  18. N-Shoulder Extension Hand Lock Lifts x5
  19. G-Reaching Hip Flex Stretch x20 sec each
  20. B-Blue light
  21. B-Pillar March x20s
  22. O-Jumping Jacks x20s
  23. N-Arm Circles x10/direction
  24. G-Figure 4 Stretch x20 sec