FoamRolling/StretchingFigure 4Stretchx20 secBluelightSquat toOH Pressx20s2:1REMStageReachingHip FlexStretch x20sec eachShoulderExtensionHand LockLifts x56-8HoursAlcohol Bent-Over Tsx20sLeaningtreestretchx5/sideSpeedSkatersx20sTake a hotshower orbathArm Circlesx10/directionLungeHoldx15s/legProteinWallSit/AirChairx20sPillarMarchx20sHamstringScoopsx5/legReverseLungesx10 eachBent OverTrunkRotationsx5 eachReading aphysicalbook orarticleJumpingJacksx20sFoamRolling/StretchingFigure 4Stretchx20 secBluelightSquat toOH Pressx20s2:1REMStageReachingHip FlexStretch x20sec eachShoulderExtensionHand LockLifts x56-8HoursAlcohol Bent-Over Tsx20sLeaningtreestretchx5/sideSpeedSkatersx20sTake a hotshower orbathArm Circlesx10/directionLungeHoldx15s/legProteinWallSit/AirChairx20sPillarMarchx20sHamstringScoopsx5/legReverseLungesx10 eachBent OverTrunkRotationsx5 eachReading aphysicalbook orarticleJumpingJacksx20s

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
I
6
I
7
G
8
N
9
G
10
G
11
B
12
O
13
O
14
I
15
N
16
I
17
N
18
O
19
B
20
B
21
G
22
O
23
B
24
O
  1. N-Foam Rolling/Stretching
  2. G-Figure 4 Stretch x20 sec
  3. B-Blue light
  4. I-Squat to OH Press x20s
  5. I-2:1
  6. I-REM Stage
  7. G-Reaching Hip Flex Stretch x20 sec each
  8. N-Shoulder Extension Hand Lock Lifts x5
  9. G-6-8 Hours
  10. G-Alcohol
  11. B-Bent-Over Ts x20s
  12. O-Leaning tree stretch x5/side
  13. O-Speed Skaters x20s
  14. I-Take a hot shower or bath
  15. N-Arm Circles x10/direction
  16. I-Lunge Hold x15s/leg
  17. N-Protein
  18. O-Wall Sit/Air Chair x20s
  19. B-Pillar March x20s
  20. B-Hamstring Scoops x5/leg
  21. G-Reverse Lunges x10 each
  22. O-Bent Over Trunk Rotations x5 each
  23. B-Reading a physical book or article
  24. O-Jumping Jacks x20s