Squat toOH Pressx20sBluelightArm Circlesx10/directionLungeHoldx15s/legReachingHip FlexStretch x20sec eachBent-Over Tsx20sJumpingJacksx20sFigure 4Stretchx20 secREMStageAlcohol Reading aphysicalbook orarticle2:1Leaningtreestretchx5/sideProteinShoulderExtensionHand LockLifts x5HamstringScoopsx5/legTake a hotshower orbathPillarMarchx20sReverseLungesx10 eachSpeedSkatersx20s6-8HoursWallSit/AirChairx20sFoamRolling/StretchingBent OverTrunkRotationsx5 eachSquat toOH Pressx20sBluelightArm Circlesx10/directionLungeHoldx15s/legReachingHip FlexStretch x20sec eachBent-Over Tsx20sJumpingJacksx20sFigure 4Stretchx20 secREMStageAlcohol Reading aphysicalbook orarticle2:1Leaningtreestretchx5/sideProteinShoulderExtensionHand LockLifts x5HamstringScoopsx5/legTake a hotshower orbathPillarMarchx20sReverseLungesx10 eachSpeedSkatersx20s6-8HoursWallSit/AirChairx20sFoamRolling/StretchingBent OverTrunkRotationsx5 each

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
G
6
B
7
O
8
G
9
I
10
G
11
B
12
I
13
O
14
N
15
N
16
B
17
I
18
B
19
G
20
O
21
G
22
O
23
N
24
O
  1. I-Squat to OH Press x20s
  2. B-Blue light
  3. N-Arm Circles x10/direction
  4. I-Lunge Hold x15s/leg
  5. G-Reaching Hip Flex Stretch x20 sec each
  6. B-Bent-Over Ts x20s
  7. O-Jumping Jacks x20s
  8. G-Figure 4 Stretch x20 sec
  9. I-REM Stage
  10. G-Alcohol
  11. B-Reading a physical book or article
  12. I-2:1
  13. O-Leaning tree stretch x5/side
  14. N-Protein
  15. N-Shoulder Extension Hand Lock Lifts x5
  16. B-Hamstring Scoops x5/leg
  17. I-Take a hot shower or bath
  18. B-Pillar March x20s
  19. G-Reverse Lunges x10 each
  20. O-Speed Skaters x20s
  21. G-6-8 Hours
  22. O-Wall Sit/Air Chair x20s
  23. N-Foam Rolling/Stretching
  24. O-Bent Over Trunk Rotations x5 each