Squat toOH Pressx20sHamstringScoopsx5/legBent-Over Tsx20sProteinAlcohol LungeHoldx15s/legFoamRolling/Stretching2:1ShoulderExtensionHand LockLifts x5ReachingHip FlexStretch x20sec eachTake a hotshower orbathREMStageArm Circlesx10/directionBent OverTrunkRotationsx5 eachJumpingJacksx20sWallSit/AirChairx20s6-8HoursReverseLungesx10 eachSpeedSkatersx20sReading aphysicalbook orarticleLeaningtreestretchx5/sideBluelightFigure 4Stretchx20 secPillarMarchx20sSquat toOH Pressx20sHamstringScoopsx5/legBent-Over Tsx20sProteinAlcohol LungeHoldx15s/legFoamRolling/Stretching2:1ShoulderExtensionHand LockLifts x5ReachingHip FlexStretch x20sec eachTake a hotshower orbathREMStageArm Circlesx10/directionBent OverTrunkRotationsx5 eachJumpingJacksx20sWallSit/AirChairx20s6-8HoursReverseLungesx10 eachSpeedSkatersx20sReading aphysicalbook orarticleLeaningtreestretchx5/sideBluelightFigure 4Stretchx20 secPillarMarchx20s

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
N
5
G
6
I
7
N
8
I
9
N
10
G
11
I
12
I
13
N
14
O
15
O
16
O
17
G
18
G
19
O
20
B
21
O
22
B
23
G
24
B
  1. I-Squat to OH Press x20s
  2. B-Hamstring Scoops x5/leg
  3. B-Bent-Over Ts x20s
  4. N-Protein
  5. G-Alcohol
  6. I-Lunge Hold x15s/leg
  7. N-Foam Rolling/Stretching
  8. I-2:1
  9. N-Shoulder Extension Hand Lock Lifts x5
  10. G-Reaching Hip Flex Stretch x20 sec each
  11. I-Take a hot shower or bath
  12. I-REM Stage
  13. N-Arm Circles x10/direction
  14. O-Bent Over Trunk Rotations x5 each
  15. O-Jumping Jacks x20s
  16. O-Wall Sit/Air Chair x20s
  17. G-6-8 Hours
  18. G-Reverse Lunges x10 each
  19. O-Speed Skaters x20s
  20. B-Reading a physical book or article
  21. O-Leaning tree stretch x5/side
  22. B-Blue light
  23. G-Figure 4 Stretch x20 sec
  24. B-Pillar March x20s