Bluelight2:16-8HoursWallSit/AirChairx20sShoulderExtensionHand LockLifts x5HamstringScoopsx5/legTake a hotshower orbathLeaningtreestretchx5/sideFigure 4Stretchx20 secReading aphysicalbook orarticleBent-Over Tsx20sSquat toOH Pressx20sBent OverTrunkRotationsx5 eachReverseLungesx10 eachProteinReachingHip FlexStretch x20sec eachSpeedSkatersx20sAlcohol REMStagePillarMarchx20sLungeHoldx15s/legFoamRolling/StretchingArm Circlesx10/directionJumpingJacksx20sBluelight2:16-8HoursWallSit/AirChairx20sShoulderExtensionHand LockLifts x5HamstringScoopsx5/legTake a hotshower orbathLeaningtreestretchx5/sideFigure 4Stretchx20 secReading aphysicalbook orarticleBent-Over Tsx20sSquat toOH Pressx20sBent OverTrunkRotationsx5 eachReverseLungesx10 eachProteinReachingHip FlexStretch x20sec eachSpeedSkatersx20sAlcohol REMStagePillarMarchx20sLungeHoldx15s/legFoamRolling/StretchingArm Circlesx10/directionJumpingJacksx20s

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
O
5
N
6
B
7
I
8
O
9
G
10
B
11
B
12
I
13
O
14
G
15
N
16
G
17
O
18
G
19
I
20
B
21
I
22
N
23
N
24
O
  1. B-Blue light
  2. I-2:1
  3. G-6-8 Hours
  4. O-Wall Sit/Air Chair x20s
  5. N-Shoulder Extension Hand Lock Lifts x5
  6. B-Hamstring Scoops x5/leg
  7. I-Take a hot shower or bath
  8. O-Leaning tree stretch x5/side
  9. G-Figure 4 Stretch x20 sec
  10. B-Reading a physical book or article
  11. B-Bent-Over Ts x20s
  12. I-Squat to OH Press x20s
  13. O-Bent Over Trunk Rotations x5 each
  14. G-Reverse Lunges x10 each
  15. N-Protein
  16. G-Reaching Hip Flex Stretch x20 sec each
  17. O-Speed Skaters x20s
  18. G-Alcohol
  19. I-REM Stage
  20. B-Pillar March x20s
  21. I-Lunge Hold x15s/leg
  22. N-Foam Rolling/Stretching
  23. N-Arm Circles x10/direction
  24. O-Jumping Jacks x20s