Reaching Hip Flex Stretch x20 sec each Bent- Over Ts x20s Figure 4 Stretch x20 sec Blue light Take a hot shower or bath REM Stage Leaning tree stretch x5/side Reading a physical book or article Squat to OH Press x20s Foam Rolling/Stretching Protein 6-8 Hours Wall Sit/Air Chair x20s Pillar March x20s Lunge Hold x15s/leg Alcohol 2:1 Hamstring Scoops x5/leg Reverse Lunges x10 each Jumping Jacks x20s Speed Skaters x20s Shoulder Extension Hand Lock Lifts x5 Bent Over Trunk Rotations x5 each Arm Circles x10/direction Reaching Hip Flex Stretch x20 sec each Bent- Over Ts x20s Figure 4 Stretch x20 sec Blue light Take a hot shower or bath REM Stage Leaning tree stretch x5/side Reading a physical book or article Squat to OH Press x20s Foam Rolling/Stretching Protein 6-8 Hours Wall Sit/Air Chair x20s Pillar March x20s Lunge Hold x15s/leg Alcohol 2:1 Hamstring Scoops x5/leg Reverse Lunges x10 each Jumping Jacks x20s Speed Skaters x20s Shoulder Extension Hand Lock Lifts x5 Bent Over Trunk Rotations x5 each Arm Circles x10/direction
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Reaching Hip Flex Stretch x20 sec each
B-Bent-Over Ts x20s
G-Figure 4 Stretch x20 sec
B-Blue light
I-Take a hot shower or bath
I-REM Stage
O-Leaning tree stretch x5/side
B-Reading a physical book or article
I-Squat to OH Press x20s
N-Foam Rolling/Stretching
N-Protein
G-6-8 Hours
O-Wall Sit/Air Chair x20s
B-Pillar March x20s
I-Lunge Hold x15s/leg
G-Alcohol
I-2:1
B-Hamstring Scoops x5/leg
G-Reverse Lunges x10 each
O-Jumping Jacks x20s
O-Speed Skaters x20s
N-Shoulder Extension Hand Lock Lifts x5
O-Bent Over Trunk Rotations x5 each
N-Arm Circles x10/direction