WallSit/AirChairx20sJumpingJacksx20sReverseLungesx10 eachBent OverTrunkRotationsx5 eachArm Circlesx10/direction2:1FoamRolling/Stretching6-8HoursREMStageSquat toOH Pressx20sShoulderExtensionHand LockLifts x5Leaningtreestretchx5/sideSpeedSkatersx20sPillarMarchx20sTake a hotshower orbathBent-Over Tsx20sAlcohol HamstringScoopsx5/legReading aphysicalbook orarticleBluelightLungeHoldx15s/legFigure 4Stretchx20 secProteinReachingHip FlexStretch x20sec eachWallSit/AirChairx20sJumpingJacksx20sReverseLungesx10 eachBent OverTrunkRotationsx5 eachArm Circlesx10/direction2:1FoamRolling/Stretching6-8HoursREMStageSquat toOH Pressx20sShoulderExtensionHand LockLifts x5Leaningtreestretchx5/sideSpeedSkatersx20sPillarMarchx20sTake a hotshower orbathBent-Over Tsx20sAlcohol HamstringScoopsx5/legReading aphysicalbook orarticleBluelightLungeHoldx15s/legFigure 4Stretchx20 secProteinReachingHip FlexStretch x20sec each

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
G
4
O
5
N
6
I
7
N
8
G
9
I
10
I
11
N
12
O
13
O
14
B
15
I
16
B
17
G
18
B
19
B
20
B
21
I
22
G
23
N
24
G
  1. O-Wall Sit/Air Chair x20s
  2. O-Jumping Jacks x20s
  3. G-Reverse Lunges x10 each
  4. O-Bent Over Trunk Rotations x5 each
  5. N-Arm Circles x10/direction
  6. I-2:1
  7. N-Foam Rolling/Stretching
  8. G-6-8 Hours
  9. I-REM Stage
  10. I-Squat to OH Press x20s
  11. N-Shoulder Extension Hand Lock Lifts x5
  12. O-Leaning tree stretch x5/side
  13. O-Speed Skaters x20s
  14. B-Pillar March x20s
  15. I-Take a hot shower or bath
  16. B-Bent-Over Ts x20s
  17. G-Alcohol
  18. B-Hamstring Scoops x5/leg
  19. B-Reading a physical book or article
  20. B-Blue light
  21. I-Lunge Hold x15s/leg
  22. G-Figure 4 Stretch x20 sec
  23. N-Protein
  24. G-Reaching Hip Flex Stretch x20 sec each