ReachingHip FlexStretch x20sec eachPillarMarchx20sHamstringScoopsx5/legLungeHoldx15s/legArm Circlesx10/directionAlcohol WallSit/AirChairx20sBent OverTrunkRotationsx5 eachTake a hotshower orbathShoulderExtensionHand LockLifts x5Squat toOH Pressx20sFoamRolling/StretchingReverseLungesx10 each2:1REMStageFigure 4Stretchx20 secBent-Over Tsx20sSpeedSkatersx20sJumpingJacksx20sReading aphysicalbook orarticle6-8HoursLeaningtreestretchx5/sideProteinBluelightReachingHip FlexStretch x20sec eachPillarMarchx20sHamstringScoopsx5/legLungeHoldx15s/legArm Circlesx10/directionAlcohol WallSit/AirChairx20sBent OverTrunkRotationsx5 eachTake a hotshower orbathShoulderExtensionHand LockLifts x5Squat toOH Pressx20sFoamRolling/StretchingReverseLungesx10 each2:1REMStageFigure 4Stretchx20 secBent-Over Tsx20sSpeedSkatersx20sJumpingJacksx20sReading aphysicalbook orarticle6-8HoursLeaningtreestretchx5/sideProteinBluelight

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
I
5
N
6
G
7
O
8
O
9
I
10
N
11
I
12
N
13
G
14
I
15
I
16
G
17
B
18
O
19
O
20
B
21
G
22
O
23
N
24
B
  1. G-Reaching Hip Flex Stretch x20 sec each
  2. B-Pillar March x20s
  3. B-Hamstring Scoops x5/leg
  4. I-Lunge Hold x15s/leg
  5. N-Arm Circles x10/direction
  6. G-Alcohol
  7. O-Wall Sit/Air Chair x20s
  8. O-Bent Over Trunk Rotations x5 each
  9. I-Take a hot shower or bath
  10. N-Shoulder Extension Hand Lock Lifts x5
  11. I-Squat to OH Press x20s
  12. N-Foam Rolling/Stretching
  13. G-Reverse Lunges x10 each
  14. I-2:1
  15. I-REM Stage
  16. G-Figure 4 Stretch x20 sec
  17. B-Bent-Over Ts x20s
  18. O-Speed Skaters x20s
  19. O-Jumping Jacks x20s
  20. B-Reading a physical book or article
  21. G-6-8 Hours
  22. O-Leaning tree stretch x5/side
  23. N-Protein
  24. B-Blue light