Reaching Hip Flex Stretch x20 sec each Foam Rolling/Stretching Wall Sit/Air Chair x20s Bent- Over Ts x20s Lunge Hold x15s/leg REM Stage Bent Over Trunk Rotations x5 each Reverse Lunges x10 each Arm Circles x10/direction 2:1 Take a hot shower or bath Alcohol Reading a physical book or article Speed Skaters x20s Leaning tree stretch x5/side Hamstring Scoops x5/leg Pillar March x20s Shoulder Extension Hand Lock Lifts x5 Blue light Jumping Jacks x20s Protein Squat to OH Press x20s Figure 4 Stretch x20 sec 6-8 Hours Reaching Hip Flex Stretch x20 sec each Foam Rolling/Stretching Wall Sit/Air Chair x20s Bent- Over Ts x20s Lunge Hold x15s/leg REM Stage Bent Over Trunk Rotations x5 each Reverse Lunges x10 each Arm Circles x10/direction 2:1 Take a hot shower or bath Alcohol Reading a physical book or article Speed Skaters x20s Leaning tree stretch x5/side Hamstring Scoops x5/leg Pillar March x20s Shoulder Extension Hand Lock Lifts x5 Blue light Jumping Jacks x20s Protein Squat to OH Press x20s Figure 4 Stretch x20 sec 6-8 Hours
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Reaching Hip Flex Stretch x20 sec each
N-Foam Rolling/Stretching
O-Wall Sit/Air Chair x20s
B-Bent-Over Ts x20s
I-Lunge Hold x15s/leg
I-REM Stage
O-Bent Over Trunk Rotations x5 each
G-Reverse Lunges x10 each
N-Arm Circles x10/direction
I-2:1
I-Take a hot shower or bath
G-Alcohol
B-Reading a physical book or article
O-Speed Skaters x20s
O-Leaning tree stretch x5/side
B-Hamstring Scoops x5/leg
B-Pillar March x20s
N-Shoulder Extension Hand Lock Lifts x5
B-Blue light
O-Jumping Jacks x20s
N-Protein
I-Squat to OH Press x20s
G-Figure 4 Stretch x20 sec
G-6-8 Hours