Squat to OH Press x20s Hamstring Scoops x5/leg Bent- Over Ts x20s Protein Alcohol Lunge Hold x15s/leg Foam Rolling/Stretching 2:1 Shoulder Extension Hand Lock Lifts x5 Reaching Hip Flex Stretch x20 sec each Take a hot shower or bath REM Stage Arm Circles x10/direction Bent Over Trunk Rotations x5 each Jumping Jacks x20s Wall Sit/Air Chair x20s 6-8 Hours Reverse Lunges x10 each Speed Skaters x20s Reading a physical book or article Leaning tree stretch x5/side Blue light Figure 4 Stretch x20 sec Pillar March x20s Squat to OH Press x20s Hamstring Scoops x5/leg Bent- Over Ts x20s Protein Alcohol Lunge Hold x15s/leg Foam Rolling/Stretching 2:1 Shoulder Extension Hand Lock Lifts x5 Reaching Hip Flex Stretch x20 sec each Take a hot shower or bath REM Stage Arm Circles x10/direction Bent Over Trunk Rotations x5 each Jumping Jacks x20s Wall Sit/Air Chair x20s 6-8 Hours Reverse Lunges x10 each Speed Skaters x20s Reading a physical book or article Leaning tree stretch x5/side Blue light Figure 4 Stretch x20 sec Pillar March x20s
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Squat to OH Press x20s
B-Hamstring Scoops x5/leg
B-Bent-Over Ts x20s
N-Protein
G-Alcohol
I-Lunge Hold x15s/leg
N-Foam Rolling/Stretching
I-2:1
N-Shoulder Extension Hand Lock Lifts x5
G-Reaching Hip Flex Stretch x20 sec each
I-Take a hot shower or bath
I-REM Stage
N-Arm Circles x10/direction
O-Bent Over Trunk Rotations x5 each
O-Jumping Jacks x20s
O-Wall Sit/Air Chair x20s
G-6-8 Hours
G-Reverse Lunges x10 each
O-Speed Skaters x20s
B-Reading a physical book or article
O-Leaning tree stretch x5/side
B-Blue light
G-Figure 4 Stretch x20 sec
B-Pillar March x20s