LungeHoldx15s/legLeaningtreestretchx5/sideSquat toOH Pressx20sSpeedSkatersx20sFigure 4Stretchx20 secReachingHip FlexStretch x20sec eachPillarMarchx20sREMStage2:1ProteinTake a hotshower orbathShoulderExtensionHand LockLifts x5Bent-Over Tsx20sBluelightReverseLungesx10 each6-8HoursWallSit/AirChairx20sAlcohol Reading aphysicalbook orarticleFoamRolling/StretchingArm Circlesx10/directionJumpingJacksx20sHamstringScoopsx5/legBent OverTrunkRotationsx5 eachLungeHoldx15s/legLeaningtreestretchx5/sideSquat toOH Pressx20sSpeedSkatersx20sFigure 4Stretchx20 secReachingHip FlexStretch x20sec eachPillarMarchx20sREMStage2:1ProteinTake a hotshower orbathShoulderExtensionHand LockLifts x5Bent-Over Tsx20sBluelightReverseLungesx10 each6-8HoursWallSit/AirChairx20sAlcohol Reading aphysicalbook orarticleFoamRolling/StretchingArm Circlesx10/directionJumpingJacksx20sHamstringScoopsx5/legBent OverTrunkRotationsx5 each

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
O
5
G
6
G
7
B
8
I
9
I
10
N
11
I
12
N
13
B
14
B
15
G
16
G
17
O
18
G
19
B
20
N
21
N
22
O
23
B
24
O
  1. I-Lunge Hold x15s/leg
  2. O-Leaning tree stretch x5/side
  3. I-Squat to OH Press x20s
  4. O-Speed Skaters x20s
  5. G-Figure 4 Stretch x20 sec
  6. G-Reaching Hip Flex Stretch x20 sec each
  7. B-Pillar March x20s
  8. I-REM Stage
  9. I-2:1
  10. N-Protein
  11. I-Take a hot shower or bath
  12. N-Shoulder Extension Hand Lock Lifts x5
  13. B-Bent-Over Ts x20s
  14. B-Blue light
  15. G-Reverse Lunges x10 each
  16. G-6-8 Hours
  17. O-Wall Sit/Air Chair x20s
  18. G-Alcohol
  19. B-Reading a physical book or article
  20. N-Foam Rolling/Stretching
  21. N-Arm Circles x10/direction
  22. O-Jumping Jacks x20s
  23. B-Hamstring Scoops x5/leg
  24. O-Bent Over Trunk Rotations x5 each