2:1Squat toOH Pressx20sHamstringScoopsx5/legLungeHoldx15s/legReachingHip FlexStretch x20sec eachProteinREMStageBent OverTrunkRotationsx5 each6-8HoursTake a hotshower orbathFigure 4Stretchx20 secLeaningtreestretchx5/sideReading aphysicalbook orarticleShoulderExtensionHand LockLifts x5SpeedSkatersx20sBluelightFoamRolling/StretchingPillarMarchx20sWallSit/AirChairx20sArm Circlesx10/directionJumpingJacksx20sReverseLungesx10 eachBent-Over Tsx20sAlcohol 2:1Squat toOH Pressx20sHamstringScoopsx5/legLungeHoldx15s/legReachingHip FlexStretch x20sec eachProteinREMStageBent OverTrunkRotationsx5 each6-8HoursTake a hotshower orbathFigure 4Stretchx20 secLeaningtreestretchx5/sideReading aphysicalbook orarticleShoulderExtensionHand LockLifts x5SpeedSkatersx20sBluelightFoamRolling/StretchingPillarMarchx20sWallSit/AirChairx20sArm Circlesx10/directionJumpingJacksx20sReverseLungesx10 eachBent-Over Tsx20sAlcohol 

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
I
5
G
6
N
7
I
8
O
9
G
10
I
11
G
12
O
13
B
14
N
15
O
16
B
17
N
18
B
19
O
20
N
21
O
22
G
23
B
24
G
  1. I-2:1
  2. I-Squat to OH Press x20s
  3. B-Hamstring Scoops x5/leg
  4. I-Lunge Hold x15s/leg
  5. G-Reaching Hip Flex Stretch x20 sec each
  6. N-Protein
  7. I-REM Stage
  8. O-Bent Over Trunk Rotations x5 each
  9. G-6-8 Hours
  10. I-Take a hot shower or bath
  11. G-Figure 4 Stretch x20 sec
  12. O-Leaning tree stretch x5/side
  13. B-Reading a physical book or article
  14. N-Shoulder Extension Hand Lock Lifts x5
  15. O-Speed Skaters x20s
  16. B-Blue light
  17. N-Foam Rolling/Stretching
  18. B-Pillar March x20s
  19. O-Wall Sit/Air Chair x20s
  20. N-Arm Circles x10/direction
  21. O-Jumping Jacks x20s
  22. G-Reverse Lunges x10 each
  23. B-Bent-Over Ts x20s
  24. G-Alcohol