Arm Circlesx10/directionBent-Over Tsx20sFoamRolling/StretchingReachingHip FlexStretch x20sec eachProteinReading aphysicalbook orarticleReverseLungesx10 eachAlcohol ShoulderExtensionHand LockLifts x5REMStage6-8HoursLungeHoldx15s/legBluelight2:1Figure 4Stretchx20 secLeaningtreestretchx5/sideTake a hotshower orbathPillarMarchx20sJumpingJacksx20sSpeedSkatersx20sBent OverTrunkRotationsx5 eachHamstringScoopsx5/legWallSit/AirChairx20sSquat toOH Pressx20sArm Circlesx10/directionBent-Over Tsx20sFoamRolling/StretchingReachingHip FlexStretch x20sec eachProteinReading aphysicalbook orarticleReverseLungesx10 eachAlcohol ShoulderExtensionHand LockLifts x5REMStage6-8HoursLungeHoldx15s/legBluelight2:1Figure 4Stretchx20 secLeaningtreestretchx5/sideTake a hotshower orbathPillarMarchx20sJumpingJacksx20sSpeedSkatersx20sBent OverTrunkRotationsx5 eachHamstringScoopsx5/legWallSit/AirChairx20sSquat toOH Pressx20s

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
N
4
G
5
N
6
B
7
G
8
G
9
N
10
I
11
G
12
I
13
B
14
I
15
G
16
O
17
I
18
B
19
O
20
O
21
O
22
B
23
O
24
I
  1. N-Arm Circles x10/direction
  2. B-Bent-Over Ts x20s
  3. N-Foam Rolling/Stretching
  4. G-Reaching Hip Flex Stretch x20 sec each
  5. N-Protein
  6. B-Reading a physical book or article
  7. G-Reverse Lunges x10 each
  8. G-Alcohol
  9. N-Shoulder Extension Hand Lock Lifts x5
  10. I-REM Stage
  11. G-6-8 Hours
  12. I-Lunge Hold x15s/leg
  13. B-Blue light
  14. I-2:1
  15. G-Figure 4 Stretch x20 sec
  16. O-Leaning tree stretch x5/side
  17. I-Take a hot shower or bath
  18. B-Pillar March x20s
  19. O-Jumping Jacks x20s
  20. O-Speed Skaters x20s
  21. O-Bent Over Trunk Rotations x5 each
  22. B-Hamstring Scoops x5/leg
  23. O-Wall Sit/Air Chair x20s
  24. I-Squat to OH Press x20s