Squat to OH Press x20s Blue light Arm Circles x10/direction Lunge Hold x15s/leg Reaching Hip Flex Stretch x20 sec each Bent- Over Ts x20s Jumping Jacks x20s Figure 4 Stretch x20 sec REM Stage Alcohol Reading a physical book or article 2:1 Leaning tree stretch x5/side Protein Shoulder Extension Hand Lock Lifts x5 Hamstring Scoops x5/leg Take a hot shower or bath Pillar March x20s Reverse Lunges x10 each Speed Skaters x20s 6-8 Hours Wall Sit/Air Chair x20s Foam Rolling/Stretching Bent Over Trunk Rotations x5 each Squat to OH Press x20s Blue light Arm Circles x10/direction Lunge Hold x15s/leg Reaching Hip Flex Stretch x20 sec each Bent- Over Ts x20s Jumping Jacks x20s Figure 4 Stretch x20 sec REM Stage Alcohol Reading a physical book or article 2:1 Leaning tree stretch x5/side Protein Shoulder Extension Hand Lock Lifts x5 Hamstring Scoops x5/leg Take a hot shower or bath Pillar March x20s Reverse Lunges x10 each Speed Skaters x20s 6-8 Hours Wall Sit/Air Chair x20s Foam Rolling/Stretching Bent Over Trunk Rotations x5 each
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Squat to OH Press x20s
B-Blue light
N-Arm Circles x10/direction
I-Lunge Hold x15s/leg
G-Reaching Hip Flex Stretch x20 sec each
B-Bent-Over Ts x20s
O-Jumping Jacks x20s
G-Figure 4 Stretch x20 sec
I-REM Stage
G-Alcohol
B-Reading a physical book or article
I-2:1
O-Leaning tree stretch x5/side
N-Protein
N-Shoulder Extension Hand Lock Lifts x5
B-Hamstring Scoops x5/leg
I-Take a hot shower or bath
B-Pillar March x20s
G-Reverse Lunges x10 each
O-Speed Skaters x20s
G-6-8 Hours
O-Wall Sit/Air Chair x20s
N-Foam Rolling/Stretching
O-Bent Over Trunk Rotations x5 each