JumpingJacksx20sHamstringScoopsx5/legProteinFigure 4Stretchx20 secReachingHip FlexStretch x20sec eachWallSit/AirChairx20sLeaningtreestretchx5/sideBent-Over Tsx20sReverseLungesx10 eachReading aphysicalbook orarticleREMStagePillarMarchx20sSquat toOH Pressx20sLungeHoldx15s/legFoamRolling/StretchingBluelight2:1Bent OverTrunkRotationsx5 eachShoulderExtensionHand LockLifts x5Arm Circlesx10/directionTake a hotshower orbath6-8HoursSpeedSkatersx20sAlcohol JumpingJacksx20sHamstringScoopsx5/legProteinFigure 4Stretchx20 secReachingHip FlexStretch x20sec eachWallSit/AirChairx20sLeaningtreestretchx5/sideBent-Over Tsx20sReverseLungesx10 eachReading aphysicalbook orarticleREMStagePillarMarchx20sSquat toOH Pressx20sLungeHoldx15s/legFoamRolling/StretchingBluelight2:1Bent OverTrunkRotationsx5 eachShoulderExtensionHand LockLifts x5Arm Circlesx10/directionTake a hotshower orbath6-8HoursSpeedSkatersx20sAlcohol 

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
G
6
O
7
O
8
B
9
G
10
B
11
I
12
B
13
I
14
I
15
N
16
B
17
I
18
O
19
N
20
N
21
I
22
G
23
O
24
G
  1. O-Jumping Jacks x20s
  2. B-Hamstring Scoops x5/leg
  3. N-Protein
  4. G-Figure 4 Stretch x20 sec
  5. G-Reaching Hip Flex Stretch x20 sec each
  6. O-Wall Sit/Air Chair x20s
  7. O-Leaning tree stretch x5/side
  8. B-Bent-Over Ts x20s
  9. G-Reverse Lunges x10 each
  10. B-Reading a physical book or article
  11. I-REM Stage
  12. B-Pillar March x20s
  13. I-Squat to OH Press x20s
  14. I-Lunge Hold x15s/leg
  15. N-Foam Rolling/Stretching
  16. B-Blue light
  17. I-2:1
  18. O-Bent Over Trunk Rotations x5 each
  19. N-Shoulder Extension Hand Lock Lifts x5
  20. N-Arm Circles x10/direction
  21. I-Take a hot shower or bath
  22. G-6-8 Hours
  23. O-Speed Skaters x20s
  24. G-Alcohol