ReachingHip FlexStretch x20sec eachFoamRolling/StretchingWallSit/AirChairx20sBent-Over Tsx20sLungeHoldx15s/legREMStageBent OverTrunkRotationsx5 eachReverseLungesx10 eachArm Circlesx10/direction2:1Take a hotshower orbathAlcohol Reading aphysicalbook orarticleSpeedSkatersx20sLeaningtreestretchx5/sideHamstringScoopsx5/legPillarMarchx20sShoulderExtensionHand LockLifts x5BluelightJumpingJacksx20sProteinSquat toOH Pressx20sFigure 4Stretchx20 sec6-8HoursReachingHip FlexStretch x20sec eachFoamRolling/StretchingWallSit/AirChairx20sBent-Over Tsx20sLungeHoldx15s/legREMStageBent OverTrunkRotationsx5 eachReverseLungesx10 eachArm Circlesx10/direction2:1Take a hotshower orbathAlcohol Reading aphysicalbook orarticleSpeedSkatersx20sLeaningtreestretchx5/sideHamstringScoopsx5/legPillarMarchx20sShoulderExtensionHand LockLifts x5BluelightJumpingJacksx20sProteinSquat toOH Pressx20sFigure 4Stretchx20 sec6-8Hours

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
I
6
I
7
O
8
G
9
N
10
I
11
I
12
G
13
B
14
O
15
O
16
B
17
B
18
N
19
B
20
O
21
N
22
I
23
G
24
G
  1. G-Reaching Hip Flex Stretch x20 sec each
  2. N-Foam Rolling/Stretching
  3. O-Wall Sit/Air Chair x20s
  4. B-Bent-Over Ts x20s
  5. I-Lunge Hold x15s/leg
  6. I-REM Stage
  7. O-Bent Over Trunk Rotations x5 each
  8. G-Reverse Lunges x10 each
  9. N-Arm Circles x10/direction
  10. I-2:1
  11. I-Take a hot shower or bath
  12. G-Alcohol
  13. B-Reading a physical book or article
  14. O-Speed Skaters x20s
  15. O-Leaning tree stretch x5/side
  16. B-Hamstring Scoops x5/leg
  17. B-Pillar March x20s
  18. N-Shoulder Extension Hand Lock Lifts x5
  19. B-Blue light
  20. O-Jumping Jacks x20s
  21. N-Protein
  22. I-Squat to OH Press x20s
  23. G-Figure 4 Stretch x20 sec
  24. G-6-8 Hours