This bingo card has a free space and 24 words: Pillar March x20s, 2:1, Shoulder Extension Hand Lock Lifts x5, Figure 4 Stretch x20 sec, Speed Skaters x20s, Blue light, Squat to OH Press x20s, Arm Circles x10/direction, Alcohol, Jumping Jacks x20s, Bent-Over Ts x20s, Take a hot shower or bath, 6-8 Hours, Wall Sit/Air Chair x20s, Reading a physical book or article, Lunge Hold x15s/leg, Protein, Reaching Hip Flex Stretch x20 sec each, Bent Over Trunk Rotations x5 each, Hamstring Scoops x5/leg, REM Stage, Foam Rolling/Stretching, Reverse Lunges x10 each and Leaning tree stretch x5/side.
FITNESS | Exercise Bingo | FITNESS BINGO!! | PT Bingo | DINWIDDIE FREE FIT CAMP
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