Staff Wellness Bingo Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Send me a shout out to coworker
2. 30 jumping jacks
3. Read a book 15 mins
4. 20 squats
5. Hold plank position 1 min
6. Meditate 5 mins
7. Read a book 10 mins
8. No social media for the whole day
9. Eat veggies (1/2 cup)
10. 10 push ups
11. Drink 16 oz of water
12. Drink 8 oz of water
13. Drink 24 oz of water
14. Random act of kindness
15. 12,500 steps in a day
16. 10,000 steps in a day
17. Progressive muscle relaxation video 10 mins (YouTube)
18. No screen time 1 hour before bed
19. Guided imagery video 5 mins (YouTube)
20. 20 lunges
21. Eat fruit (1/2 cup)
22. No screen time 30 min before bed
23. 15,000 steps in a day
24. 25 sit ups