(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Send me a shout out to coworker
10 push ups
No screen time 30 min before bed
No social media for the whole day
Eat veggies (1/2 cup)
15,000 steps in a day
Read a book
10 mins
20 lunges
Drink
16 oz of water
Meditate 5 mins
20 squats
Read a book
15 mins
Random act of kindness
No screen time 1 hour before bed
Hold plank position
1 min
25 sit ups
30 jumping jacks
Eat fruit
(1/2 cup)
Progressive muscle
relaxation video 10 mins (YouTube)
