Staff Wellness Bingo Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat veggies (1/2 cup)
2. 12,500 steps in a day
3. Hold plank position 1 min
4. 20 lunges
5. No screen time 1 hour before bed
6. Drink 24 oz of water
7. Guided imagery video 5 mins (YouTube)
8. Progressive muscle relaxation video 10 mins (YouTube)
9. Drink 8 oz of water
10. Eat fruit (1/2 cup)
11. Meditate 5 mins
12. 30 jumping jacks
13. 25 sit ups
14. No screen time 30 min before bed
15. Drink 16 oz of water
16. 10,000 steps in a day
17. 10 push ups
18. Read a book 15 mins
19. No social media for the whole day
20. Random act of kindness
21. 15,000 steps in a day
22. Read a book 10 mins
23. 20 squats
24. Send me a shout out to coworker