Staff Wellness Bingo Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Meditate 5 mins
2. Eat veggies (1/2 cup)
3. Read a book 10 mins
4. Send me a shout out to coworker
5. Eat fruit (1/2 cup)
6. 20 lunges
7. Progressive muscle relaxation video 10 mins (YouTube)
8. 10,000 steps in a day
9. Drink 16 oz of water
10. 12,500 steps in a day
11. Random act of kindness
12. 15,000 steps in a day
13. 20 squats
14. 10 push ups
15. No screen time 1 hour before bed
16. Drink 8 oz of water
17. 30 jumping jacks
18. Read a book 15 mins
19. Drink 24 oz of water
20. Hold plank position 1 min
21. No screen time 30 min before bed
22. Guided imagery video 5 mins (YouTube)
23. No social media for the whole day
24. 25 sit ups