Staff Wellness Bingo Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 squats
2. Progressive muscle relaxation video 10 mins (YouTube)
3. Meditate 5 mins
4. No social media for the whole day
5. 15,000 steps in a day
6. 30 jumping jacks
7. Hold plank position 1 min
8. Read a book 15 mins
9. Drink 16 oz of water
10. 12,500 steps in a day
11. Drink 8 oz of water
12. Read a book 10 mins
13. Eat veggies (1/2 cup)
14. Drink 24 oz of water
15. No screen time 30 min before bed
16. 10,000 steps in a day
17. Guided imagery video 5 mins (YouTube)
18. No screen time 1 hour before bed
19. Random act of kindness
20. 20 lunges
21. 10 push ups
22. 25 sit ups
23. Eat fruit (1/2 cup)
24. Send me a shout out to coworker