(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold plank position
1 min
Drink
8 oz of water
Meditate 5 mins
Guided imagery video 5 mins (YouTube)
Progressive muscle
relaxation video 10 mins (YouTube)