Staff Wellness Bingo Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 25 sit ups
2. Drink 8 oz of water
3. Drink 24 oz of water
4. 15,000 steps in a day
5. Read a book 15 mins
6. Hold plank position 1 min
7. Send me a shout out to coworker
8. Eat veggies (1/2 cup)
9. Read a book 10 mins
10. 30 jumping jacks
11. 20 lunges
12. 10 push ups
13. Random act of kindness
14. Guided imagery video 5 mins (YouTube)
15. Drink 16 oz of water
16. No screen time 1 hour before bed
17. Progressive muscle relaxation video 10 mins (YouTube)
18. No social media for the whole day
19. No screen time 30 min before bed
20. 20 squats
21. Eat fruit (1/2 cup)
22. Meditate 5 mins
23. 10,000 steps in a day
24. 12,500 steps in a day