Staff Wellness Bingo Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Guided imagery video 5 mins (YouTube)
2. Progressive muscle relaxation video 10 mins (YouTube)
3. Drink 16 oz of water
4. Read a book 10 mins
5. 30 jumping jacks
6. 20 lunges
7. Meditate 5 mins
8. Random act of kindness
9. 15,000 steps in a day
10. Eat fruit (1/2 cup)
11. 12,500 steps in a day
12. 20 squats
13. Send me a shout out to coworker
14. Drink 8 oz of water
15. Eat veggies (1/2 cup)
16. 10 push ups
17. 10,000 steps in a day
18. No screen time 1 hour before bed
19. Drink 24 oz of water
20. 25 sit ups
21. Read a book 15 mins
22. Hold plank position 1 min
23. No social media for the whole day
24. No screen time 30 min before bed