Staff Wellness Bingo Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Progressive muscle relaxation video 10 mins (YouTube)
2. Hold plank position 1 min
3. No screen time 30 min before bed
4. 20 lunges
5. Random act of kindness
6. Guided imagery video 5 mins (YouTube)
7. Eat veggies (1/2 cup)
8. 25 sit ups
9. Eat fruit (1/2 cup)
10. Read a book 15 mins
11. Meditate 5 mins
12. 30 jumping jacks
13. 20 squats
14. 12,500 steps in a day
15. No social media for the whole day
16. Read a book 10 mins
17. Drink 8 oz of water
18. No screen time 1 hour before bed
19. 10 push ups
20. 15,000 steps in a day
21. Send me a shout out to coworker
22. Drink 24 oz of water
23. Drink 16 oz of water
24. 10,000 steps in a day