(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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25 sit ups
Drink
8 oz of water
Drink
24 oz of water
15,000 steps in a day
Read a book
15 mins
Hold plank position
1 min
Send me a shout out to coworker
Eat veggies (1/2 cup)
Read a book
10 mins
30 jumping jacks
20 lunges
10 push ups
Random act of kindness
Guided imagery video 5 mins (YouTube)
Drink
16 oz of water
No screen time 1 hour before bed
Progressive muscle
relaxation video 10 mins (YouTube)