(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Hold plank position
1 min
No social media for the whole day
Send me a shout out to coworker
Read a book
10 mins
Drink
16 oz of water
10,000 steps in a day
30 jumping jacks
No screen time 1 hour before bed
12,500 steps in a day
Guided imagery video 5 mins (YouTube)
Drink
24 oz of water
No screen time 30 min before bed
Meditate 5 mins
20 lunges
10 push ups
Read a book
15 mins
Eat veggies (1/2 cup)
25 sit ups
Progressive muscle
relaxation video 10 mins (YouTube)
