Staff Wellness Bingo Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Hold plank position 1 min
2. Drink 8 oz of water
3. Meditate 5 mins
4. Guided imagery video 5 mins (YouTube)
5. Progressive muscle relaxation video 10 mins (YouTube)
6. 20 squats
7. Drink 16 oz of water
8. Eat veggies (1/2 cup)
9. 15,000 steps in a day
10. 10 push ups
11. 12,500 steps in a day
12. 20 lunges
13. No screen time 1 hour before bed
14. Random act of kindness
15. Read a book 10 mins
16. Send me a shout out to coworker
17. Read a book 15 mins
18. Drink 24 oz of water
19. Eat fruit (1/2 cup)
20. No social media for the whole day
21. 30 jumping jacks
22. 25 sit ups
23. No screen time 30 min before bed
24. 10,000 steps in a day