Staff Wellness Bingo Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Progressive muscle relaxation video 10 mins (YouTube)
2. No screen time 1 hour before bed
3. 30 jumping jacks
4. 25 sit ups
5. Drink 16 oz of water
6. 20 squats
7. Guided imagery video 5 mins (YouTube)
8. Read a book 10 mins
9. 20 lunges
10. Send me a shout out to coworker
11. Random act of kindness
12. Drink 8 oz of water
13. 15,000 steps in a day
14. Drink 24 oz of water
15. Read a book 15 mins
16. 10,000 steps in a day
17. 10 push ups
18. Eat fruit (1/2 cup)
19. Hold plank position 1 min
20. No social media for the whole day
21. Eat veggies (1/2 cup)
22. Meditate 5 mins
23. 12,500 steps in a day
24. No screen time 30 min before bed