(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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12,500 steps in a day
Eat veggies (1/2 cup)
Guided imagery video 5 mins (YouTube)
Drink
24 oz of water
Drink
8 oz of water
Read a book
10 mins
25 sit ups
20 lunges
No screen time 1 hour before bed
Hold plank position
1 min
20 squats
Read a book
15 mins
No social media for the whole day
15,000 steps in a day
Drink
16 oz of water
10,000 steps in a day
Random act of kindness
10 push ups
30 jumping jacks
Meditate 5 mins
Eat fruit
(1/2 cup)
Send me a shout out to coworker
Progressive muscle
relaxation video 10 mins (YouTube)
