Staff Wellness Bingo Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 push ups
2. No screen time 30 min before bed
3. Progressive muscle relaxation video 10 mins (YouTube)
4. 15,000 steps in a day
5. No screen time 1 hour before bed
6. Drink 16 oz of water
7. Read a book 15 mins
8. 20 lunges
9. Send me a shout out to coworker
10. Hold plank position 1 min
11. Guided imagery video 5 mins (YouTube)
12. Drink 8 oz of water
13. Random act of kindness
14. Drink 24 oz of water
15. 10,000 steps in a day
16. 20 squats
17. Eat fruit (1/2 cup)
18. 30 jumping jacks
19. 25 sit ups
20. Meditate 5 mins
21. 12,500 steps in a day
22. No social media for the whole day
23. Read a book 10 mins
24. Eat veggies (1/2 cup)