Staff Wellness Bingo Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No social media for the whole day
2. 15,000 steps in a day
3. 20 lunges
4. 10 push ups
5. Send me a shout out to coworker
6. Eat fruit (1/2 cup)
7. Read a book 15 mins
8. Eat veggies (1/2 cup)
9. 12,500 steps in a day
10. Drink 16 oz of water
11. Random act of kindness
12. Drink 24 oz of water
13. Progressive muscle relaxation video 10 mins (YouTube)
14. Read a book 10 mins
15. 30 jumping jacks
16. 10,000 steps in a day
17. No screen time 1 hour before bed
18. Hold plank position 1 min
19. Guided imagery video 5 mins (YouTube)
20. No screen time 30 min before bed
21. Meditate 5 mins
22. 20 squats
23. Drink 8 oz of water
24. 25 sit ups