(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate 5 mins
Read a book
10 mins
No screen time 1 hour before bed
Hold plank position
1 min
10 push ups
Eat veggies (1/2 cup)
25 sit ups
Drink
24 oz of water
No social media for the whole day
Random act of kindness
Guided imagery video 5 mins (YouTube)
20 lunges
30 jumping jacks
10,000 steps in a day
15,000 steps in a day
Eat fruit
(1/2 cup)
Drink
16 oz of water
Read a book
15 mins
No screen time 30 min before bed
Drink
8 oz of water
Send me a shout out to coworker
20 squats
12,500 steps in a day
Progressive muscle
relaxation video 10 mins (YouTube)
