Staff Wellness Bingo Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat fruit (1/2 cup)
2. 12,500 steps in a day
3. 20 lunges
4. No social media for the whole day
5. Random act of kindness
6. Hold plank position 1 min
7. 10 push ups
8. 15,000 steps in a day
9. Drink 8 oz of water
10. 20 squats
11. Progressive muscle relaxation video 10 mins (YouTube)
12. Eat veggies (1/2 cup)
13. Read a book 15 mins
14. 10,000 steps in a day
15. No screen time 1 hour before bed
16. 30 jumping jacks
17. No screen time 30 min before bed
18. Read a book 10 mins
19. Meditate 5 mins
20. Send me a shout out to coworker
21. Drink 16 oz of water
22. Guided imagery video 5 mins (YouTube)
23. Drink 24 oz of water
24. 25 sit ups