Staff Wellness Bingo Week #2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Drink 24 oz of water
2. Read a book 15 mins
3. Hold plank position 1 min
4. Send me a shout out to coworker
5. 20 squats
6. 10,000 steps in a day
7. Eat fruit (1/2 cup)
8. Read a book 10 mins
9. Eat veggies (1/2 cup)
10. 20 lunges
11. 10 push ups
12. No screen time 30 min before bed
13. Random act of kindness
14. No screen time 1 hour before bed
15. 25 sit ups
16. Progressive muscle relaxation video 10 mins (YouTube)
17. Drink 16 oz of water
18. Drink 8 oz of water
19. Meditate 5 mins
20. Guided imagery video 5 mins (YouTube)
21. No social media for the whole day
22. 30 jumping jacks
23. 15,000 steps in a day
24. 12,500 steps in a day