(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate 5 mins
Read a book
10 mins
12,500 steps in a day
Eat fruit
(1/2 cup)
30 jumping jacks
Send me a shout out to coworker
No screen time 1 hour before bed
Eat veggies (1/2 cup)
20 lunges
25 sit ups
Guided imagery video 5 mins (YouTube)
Drink
24 oz of water
15,000 steps in a day
20 squats
10 push ups
Random act of kindness
10,000 steps in a day
No social media for the whole day
Drink
8 oz of water
Read a book
15 mins
No screen time 30 min before bed
Progressive muscle
relaxation video 10 mins (YouTube)
