Staff Wellness Bingo Week #2

Staff Wellness Bingo Week #2 Bingo Card
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This bingo card has a free space and 24 words: 30 jumping jacks, Drink 8 oz of water, Read a book 10 mins, Random act of kindness, 20 lunges, 10,000 steps in a day, No social media for the whole day, Hold plank position 1 min, 15,000 steps in a day, 10 push ups, Eat veggies (1/2 cup), Progressive muscle relaxation video 10 mins (YouTube), No screen time 30 min before bed, Drink 24 oz of water, Drink 16 oz of water, 20 squats, Eat fruit (1/2 cup), Guided imagery video 5 mins (YouTube), 25 sit ups, No screen time 1 hour before bed, Read a book 15 mins, Meditate 5 mins, 12,500 steps in a day and Send me a shout out to coworker.

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