What are the steps to achieve your goal? Deep breathing Draw picture of you in 5 years Relax Tell a joke (appropriate!) 5 healthy coping skills Walk away Watch a movie Sing Sit outside What are you grateful for? Drink water Help someone with a chore/task What are your strengths? Draw something you do well Take a timeout How are you feeling? Make a paper airplane Compliment someone Do something nice for someone Say a good thing about yourself Write about someone you're thankful for Exercise How would you spend $10,000? Learn something new Cook a healthy meal Complete something you've been putting off Short term goals? Apologize to someone What are the steps to achieve your goal? Deep breathing Draw picture of you in 5 years Relax Tell a joke (appropriate!) 5 healthy coping skills Walk away Watch a movie Sing Sit outside What are you grateful for? Drink water Help someone with a chore/task What are your strengths? Draw something you do well Take a timeout How are you feeling? Make a paper airplane Compliment someone Do something nice for someone Say a good thing about yourself Write about someone you're thankful for Exercise How would you spend $10,000? Learn something new Cook a healthy meal Complete something you've been putting off Short term goals? Apologize to someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
What are the steps to achieve your goal?
Deep breathing
Draw picture of you in 5 years
Relax
Tell a joke (appropriate!)
5 healthy coping skills
Walk away
Watch a movie
Sing
Sit outside
What are you grateful for?
Drink water
Help someone with a chore/task
What are your strengths?
Draw something you do well
Take a timeout
How are you feeling?
Make a paper airplane
Compliment someone
Do something nice for someone
Say a good thing about yourself
Write about someone you're thankful for
Exercise
How would you spend $10,000?
Learn something new
Cook a healthy meal
Complete something you've been putting off
Short term goals?
Apologize to someone