What arethe stepsto achieveyour goal?DeepbreathingDrawpicture ofyou in 5yearsRelaxTell a joke(appropriate!)5 healthycopingskillsWalkawayWatchamovieSingSitoutsideWhat areyougratefulfor?DrinkwaterHelpsomeonewith achore/taskWhat areyourstrengths?Drawsomethingyou dowellTake atimeoutHow areyoufeeling?Make apaperairplaneComplimentsomeoneDosomethingnice forsomeoneSay agood thingaboutyourselfWrite aboutsomeoneyou'rethankful forExerciseHowwould youspend$10,000?LearnsomethingnewCook ahealthymealCompletesomethingyou've beenputting offShorttermgoals?ApologizetosomeoneWhat arethe stepsto achieveyour goal?DeepbreathingDrawpicture ofyou in 5yearsRelaxTell a joke(appropriate!)5 healthycopingskillsWalkawayWatchamovieSingSitoutsideWhat areyougratefulfor?DrinkwaterHelpsomeonewith achore/taskWhat areyourstrengths?Drawsomethingyou dowellTake atimeoutHow areyoufeeling?Make apaperairplaneComplimentsomeoneDosomethingnice forsomeoneSay agood thingaboutyourselfWrite aboutsomeoneyou'rethankful forExerciseHowwould youspend$10,000?LearnsomethingnewCook ahealthymealCompletesomethingyou've beenputting offShorttermgoals?Apologizetosomeone

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What are the steps to achieve your goal?
  2. Deep breathing
  3. Draw picture of you in 5 years
  4. Relax
  5. Tell a joke (appropriate!)
  6. 5 healthy coping skills
  7. Walk away
  8. Watch a movie
  9. Sing
  10. Sit outside
  11. What are you grateful for?
  12. Drink water
  13. Help someone with a chore/task
  14. What are your strengths?
  15. Draw something you do well
  16. Take a timeout
  17. How are you feeling?
  18. Make a paper airplane
  19. Compliment someone
  20. Do something nice for someone
  21. Say a good thing about yourself
  22. Write about someone you're thankful for
  23. Exercise
  24. How would you spend $10,000?
  25. Learn something new
  26. Cook a healthy meal
  27. Complete something you've been putting off
  28. Short term goals?
  29. Apologize to someone