(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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wall sit for 15 seconds
move your right hand up and down and your left hand side to side at the same time
hands on your waist and twist for 20 seconds
Free!
high knees in place 20 times
5 wall push-ups
three way leg swings, 10 times in each direction
balance on one leg for 30 seconds
20 big forward arm circles
put your hands on your stomach and take 5 deep breaths like you were blowing up a balloon
march in place for 20 seconds
8 burpees
create your own dance move
hop on your right foot 15 times
hula hoop for 25 seconds
sit on the floor and reach to touch your toes
pat you head and rub your stomach at the same time
touch your head, shoulders, knees, and toes 5 times
1 cartwheel
hold a plank for 15 seconds
12 Russian twists
10 deep breaths
hands over your head, and touch your toes 10 times
