(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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hands on your waist and twist for 20 seconds
hula hoop for 25 seconds
5 wall push-ups
march in place for 20 seconds
hold a plank for 15 seconds
8 burpees
touch your head, shoulders, knees, and toes 5 times
pat you head and rub your stomach at the same time
20 big forward arm circles
12 Russian twists
sit on the floor and reach to touch your toes
balance on one leg for 30 seconds
hands over your head, and touch your toes 10 times
create your own dance move
10 jumping jacks
move your right hand up and down and your left hand side to side at the same time
three way leg swings, 10 times in each direction
Free!
put your hands on your stomach and take 5 deep breaths like you were blowing up a balloon
