(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
hold a plank for 15 seconds
10 jumping jacks
Free!
create your own dance move
wall sit for 15 seconds
20 Frankenstein's
8 burpees
put your hands on your stomach and take 5 deep breaths like you were blowing up a balloon
move your right hand up and down and your left hand side to side at the same time
20 big forward arm circles
hop on your right foot 15 times
balance on one leg for 30 seconds
hula hoop for 25 seconds
touch your head, shoulders, knees, and toes 5 times
12 Russian twists
sit on the floor and reach to touch your toes
5 wall push-ups
high knees in place 20 times
three way leg swings, 10 times in each direction
hands on your waist and twist for 20 seconds
1 cartwheel
hands over your head, and touch your toes 10 times
march in place for 20 seconds
10 deep breaths
pat you head and rub your stomach at the same time
