move your righthand up anddown and yourleft hand side toside at thesame time20Frankenstein'sbalanceon oneleg for 30secondshands overyour head,and touchyour toes 10timestouch yourhead,shoulders,knees, andtoes 5 timescreateyour owndancemove20 bigforwardarmcirclesmarch inplace for20secondspat you headand rub yourstomach atthe sametimehop onyour rightfoot 15timesFree!hands onyour waistand twist for20 seconds10deepbreaths12Russiantwists10jumpingjackswall sitfor 15secondssit on thefloor andreach totouch yourtoes1cartwheelhula hoopfor 25secondsput your hands onyour stomach andtake 5 deepbreaths like youwere blowing up aballoonthree wayleg swings,10 times ineachdirectionhighknees inplace 20times5 wallpush-upshold aplank for15seconds8burpeesmove your righthand up anddown and yourleft hand side toside at thesame time20Frankenstein'sbalanceon oneleg for 30secondshands overyour head,and touchyour toes 10timestouch yourhead,shoulders,knees, andtoes 5 timescreateyour owndancemove20 bigforwardarmcirclesmarch inplace for20secondspat you headand rub yourstomach atthe sametimehop onyour rightfoot 15timesFree!hands onyour waistand twist for20 seconds10deepbreaths12Russiantwists10jumpingjackswall sitfor 15secondssit on thefloor andreach totouch yourtoes1cartwheelhula hoopfor 25secondsput your hands onyour stomach andtake 5 deepbreaths like youwere blowing up aballoonthree wayleg swings,10 times ineachdirectionhighknees inplace 20times5 wallpush-upshold aplank for15seconds8burpees

calm down bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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