(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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create your own dance move
1 cartwheel
move your right hand up and down and your left hand side to side at the same time
pat you head and rub your stomach at the same time
hold a plank for 15 seconds
hands on your waist and twist for 20 seconds
10 jumping jacks
touch your head, shoulders, knees, and toes 5 times
10 deep breaths
20 big forward arm circles
high knees in place 20 times
12 Russian twists
5 wall push-ups
hula hoop for 25 seconds
hands over your head, and touch your toes 10 times
Free!
wall sit for 15 seconds
sit on the floor and reach to touch your toes
put your hands on your stomach and take 5 deep breaths like you were blowing up a balloon
