pat you headand rub yourstomach atthe sametime8burpees20 bigforwardarmcircles10deepbreathsthree wayleg swings,10 times ineachdirectionFree!hold aplank for15secondshighknees inplace 20timesmove your righthand up anddown and yourleft hand side toside at thesame timewall sitfor 15secondshands overyour head,and touchyour toes 10times5 wallpush-upstouch yourhead,shoulders,knees, andtoes 5 times12Russiantwistsput your hands onyour stomach andtake 5 deepbreaths like youwere blowing up aballoonbalanceon oneleg for 30secondshop onyour rightfoot 15times20Frankenstein's1cartwheel10jumpingjackscreateyour owndancemovemarch inplace for20secondssit on thefloor andreach totouch yourtoeshands onyour waistand twist for20 secondshula hoopfor 25secondspat you headand rub yourstomach atthe sametime8burpees20 bigforwardarmcircles10deepbreathsthree wayleg swings,10 times ineachdirectionFree!hold aplank for15secondshighknees inplace 20timesmove your righthand up anddown and yourleft hand side toside at thesame timewall sitfor 15secondshands overyour head,and touchyour toes 10times5 wallpush-upstouch yourhead,shoulders,knees, andtoes 5 times12Russiantwistsput your hands onyour stomach andtake 5 deepbreaths like youwere blowing up aballoonbalanceon oneleg for 30secondshop onyour rightfoot 15times20Frankenstein's1cartwheel10jumpingjackscreateyour owndancemovemarch inplace for20secondssit on thefloor andreach totouch yourtoeshands onyour waistand twist for20 secondshula hoopfor 25seconds

calm down bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pat you head and rub your stomach at the same time
  2. 8 burpees
  3. 20 big forward arm circles
  4. 10 deep breaths
  5. three way leg swings, 10 times in each direction
  6. Free!
  7. hold a plank for 15 seconds
  8. high knees in place 20 times
  9. move your right hand up and down and your left hand side to side at the same time
  10. wall sit for 15 seconds
  11. hands over your head, and touch your toes 10 times
  12. 5 wall push-ups
  13. touch your head, shoulders, knees, and toes 5 times
  14. 12 Russian twists
  15. put your hands on your stomach and take 5 deep breaths like you were blowing up a balloon
  16. balance on one leg for 30 seconds
  17. hop on your right foot 15 times
  18. 20 Frankenstein's
  19. 1 cartwheel
  20. 10 jumping jacks
  21. create your own dance move
  22. march in place for 20 seconds
  23. sit on the floor and reach to touch your toes
  24. hands on your waist and twist for 20 seconds
  25. hula hoop for 25 seconds