hands overyour head,and touchyour toes 10timesmarch inplace for20secondspat you headand rub yourstomach atthe sametimeFree!hop onyour rightfoot 15times20Frankenstein's20 bigforwardarmcircles12Russiantwistshold aplank for15secondssit on thefloor andreach totouch yourtoeshula hoopfor 25secondsmove your righthand up anddown and yourleft hand side toside at thesame timetouch yourhead,shoulders,knees, andtoes 5 timesthree wayleg swings,10 times ineachdirection8burpeeswall sitfor 15secondsput your hands onyour stomach andtake 5 deepbreaths like youwere blowing up aballoon10deepbreaths1cartwheel10jumpingjacks5 wallpush-upscreateyour owndancemovebalanceon oneleg for 30secondshands onyour waistand twist for20 secondshighknees inplace 20timeshands overyour head,and touchyour toes 10timesmarch inplace for20secondspat you headand rub yourstomach atthe sametimeFree!hop onyour rightfoot 15times20Frankenstein's20 bigforwardarmcircles12Russiantwistshold aplank for15secondssit on thefloor andreach totouch yourtoeshula hoopfor 25secondsmove your righthand up anddown and yourleft hand side toside at thesame timetouch yourhead,shoulders,knees, andtoes 5 timesthree wayleg swings,10 times ineachdirection8burpeeswall sitfor 15secondsput your hands onyour stomach andtake 5 deepbreaths like youwere blowing up aballoon10deepbreaths1cartwheel10jumpingjacks5 wallpush-upscreateyour owndancemovebalanceon oneleg for 30secondshands onyour waistand twist for20 secondshighknees inplace 20times

calm down bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hands over your head, and touch your toes 10 times
  2. march in place for 20 seconds
  3. pat you head and rub your stomach at the same time
  4. Free!
  5. hop on your right foot 15 times
  6. 20 Frankenstein's
  7. 20 big forward arm circles
  8. 12 Russian twists
  9. hold a plank for 15 seconds
  10. sit on the floor and reach to touch your toes
  11. hula hoop for 25 seconds
  12. move your right hand up and down and your left hand side to side at the same time
  13. touch your head, shoulders, knees, and toes 5 times
  14. three way leg swings, 10 times in each direction
  15. 8 burpees
  16. wall sit for 15 seconds
  17. put your hands on your stomach and take 5 deep breaths like you were blowing up a balloon
  18. 10 deep breaths
  19. 1 cartwheel
  20. 10 jumping jacks
  21. 5 wall push-ups
  22. create your own dance move
  23. balance on one leg for 30 seconds
  24. hands on your waist and twist for 20 seconds
  25. high knees in place 20 times